{"id":49832,"date":"2022-12-02T20:18:57","date_gmt":"2022-12-02T13:18:57","guid":{"rendered":"https:\/\/tamhoc.org\/?p=49832"},"modified":"2022-12-02T20:20:01","modified_gmt":"2022-12-02T13:20:01","slug":"cn0998-12-bai-tap-yoga-chua-dau-that-lung-hieu-qua-vuot-ngoai-mong-do","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/12\/02\/cn0998-12-bai-tap-yoga-chua-dau-that-lung-hieu-qua-vuot-ngoai-mong-do\/","title":{"rendered":"CN0998. 12 B\u00c0I T\u1eacP YOGA CH\u1eeeA \u0110AU TH\u1eaeT L\u01afNG HI\u1ec6U QU\u1ea2 V\u01af\u1ee2T NGO\u00c0I MONG \u0110\u1ee2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49832\" class=\"elementor elementor-49832\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03a7c1b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"03a7c1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5ba50e\" data-id=\"e5ba50e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2f221 elementor-widget elementor-widget-text-editor\" data-id=\"ec2f221\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be4d25f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"be4d25f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d7290\" data-id=\"92d7290\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fa155f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0fa155f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ba077d\" data-id=\"7ba077d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6306242 elementor-widget elementor-widget-text-editor\" data-id=\"6306242\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad55b76\" data-id=\"ad55b76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a527ed5 elementor-widget elementor-widget-text-editor\" data-id=\"5a527ed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:heading --><\/p>\n<h2 id=\"ftoc-heading-2\">https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-dua-tre-yoga-chua-dau-that-lung.jpg<\/h2>\n<h2 id=\"ftoc-heading-2\">2. 12 B\u00c0I T\u1eacP YOGA CH\u1eeeA \u0110AU TH\u1eaeT L\u01afNG HI\u1ec6U QU\u1ea2 V\u01af\u1ee2T NGO\u00c0I MONG \u0110\u1ee2I<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00e1c b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi \u0111au l\u01b0ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn ch\u1eefa \u0111au l\u01b0ng t\u1ea1i nh\u00e0. N\u1ebfu b\u1ea1n c\u00f2n b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp n\u00e0o, danh s\u00e1ch d\u01b0\u1edbi \u0111\u00e2y s\u1ebd \u0111em t\u1edbi nh\u1eefng g\u1ee3i \u00fd cho b\u1ea1n.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-3\">2.1. T\u01b0 th\u1ebf t\u1ef1a ch\u00e2n v\u00e0o t\u01b0\u1eddng<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u00e0i t\u1eadp yoga ch\u1eefa \u0111au l\u01b0ng n\u00e0y \u00e1p d\u1ee5ng tr\u01b0\u1edbc khi b\u1ea1n t\u1eadp c\u00e1c t\u01b0 th\u1ebf kh\u00f3 h\u01a1n. N\u00f3 gi\u00fap c\u1ed9t s\u1ed1ng l\u01b0ng th\u1eb3ng, gi\u00e3n c\u01a1 v\u00e0 th\u01b0 gi\u00e3n v\u00f9ng l\u01b0ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m t\u1eadp. Hai tay du\u1ed7i d\u1ecdc theo th\u00e2n. Th\u1ea3 l\u1ecfng ng\u01b0\u1eddi.<\/li>\n<li>\u0110\u01b0a hai ch\u00e2n l\u00ean l\u00ean \u00e1p s\u00e1t v\u00e0o t\u01b0\u1eddng. L\u00fac n\u00e0y ch\u00e2n v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 vu\u00f4ng g\u00f3c v\u1edbi nhau.<\/li>\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 3 ph\u00fat r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":49833,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"494\" class=\"wp-image-49833\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-chan-vao-tuong-yoga-chua-dau-that-lung1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-chan-vao-tuong-yoga-chua-dau-that-lung1.jpg 700w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-chan-vao-tuong-yoga-chua-dau-that-lung1-465x328.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-chan-vao-tuong-yoga-chua-dau-that-lung1-690x487.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-chan-vao-tuong-yoga-chua-dau-that-lung1-695x490.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-chan-vao-tuong-yoga-chua-dau-that-lung1-602x425.jpg 602w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24573\">T\u01b0 th\u1ebf n\u00e0y \u00e1p d\u1ee5ng tr\u01b0\u1edbc khi t\u1eadp c\u00e1c t\u01b0 th\u1ebf kh\u00f3 h\u01a1n<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-4\">2.2. T\u01b0 th\u1ebf t\u1ef1a l\u01b0ng v\u00e0o t\u01b0\u1eddng<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u00e0i t\u1eadp yoga ch\u1eefa \u0111au l\u01b0ng n\u00e0y \u0111\u00f2i h\u1ecfi d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3. V\u1edbi t\u01b0 th\u1ebf n\u00e0y, vai v\u00e0 l\u01b0ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, l\u01b0ng quay v\u1ec1 ph\u00eda t\u01b0\u1eddng. \u0110\u1eb7t 1 chi\u1ebfc g\u1ed1i l\u1edbn ho\u1eb7c b\u00f3ng t\u1eadp yoga ph\u00eda sau l\u01b0ng, \u00e9p s\u00e1t t\u01b0\u1eddng. Hai tay m\u1edf r\u1ed9ng th\u01b0 gi\u00e3n.<\/li>\n<li>T\u1eeb t\u1eeb h\u1ea1 g\u1ed1i vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n. L\u1ef1c d\u1ed3n v\u00e0o 2 b\u00e0n ch\u00e2n.<\/li>\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf d\u1ef1a v\u00e0o t\u01b0\u1eddng v\u00e0 th\u01b0 gi\u00e3n c\u01a1 trong kho\u1ea3ng 30 gi\u00e2y.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":49834,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" class=\"wp-image-49834\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-lung-vao-tuong-yoga-chua-dau-that-lung1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-lung-vao-tuong-yoga-chua-dau-that-lung1.jpg 700w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-lung-vao-tuong-yoga-chua-dau-that-lung1-465x349.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-lung-vao-tuong-yoga-chua-dau-that-lung1-667x500.jpg 667w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-tua-lung-vao-tuong-yoga-chua-dau-that-lung1-567x425.jpg 567w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24574\">T\u01b0 th\u1ebf t\u1ef1a l\u01b0ng v\u00e0o t\u01b0\u1eddng gi\u00fap th\u01b0 gi\u00e3n vai v\u00e0 l\u01b0ng<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-5\">2.3. T\u01b0 th\u1ebf \u0111\u1ee9a tr\u1ebb<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u00e0i t\u1eadp yoga ch\u1eefa \u0111au th\u1eaft l\u01b0ng n\u00e0y kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng. B\u00ean c\u1ea1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng v\u00e0o v\u00f9ng l\u01b0ng b\u1ecb \u0111au, t\u01b0 th\u1ebf n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n c\u01a1 th\u1ec3.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Ng\u1ed3i g\u1eadp hai ch\u00e2n ra ph\u00eda sau, m\u00f4ng ch\u1ea1m g\u00f3t ch\u00e2n. \u0110\u1ea7u g\u1ed1i m\u1edf r\u1ed9ng ngang h\u00f4ng.<\/li>\n<li>Gi\u01a1 hai c\u00e1nh tay th\u1eb3ng, r\u1ed9ng b\u1eb1ng vai r\u1ed3i t\u1eeb t\u1eeb h\u1ea1 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc sao cho ng\u1ef1c ch\u1ea1m \u0111\u00f9i. B\u00e0n tay ch\u1ea1m xu\u1ed1ng s\u00e0n. H\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u. Th\u1ea3 l\u1ecfng vai v\u00e0 c\u00e1nh tay tr\u00ean s\u00e0n. Gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y.<\/li>\n<li>H\u00edt th\u1edf \u0111\u1ec1u v\u00e0 n\u00e2ng ng\u01b0\u1eddi l\u00ean t\u1eeb t\u1eeb.<\/li>\n<li>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 5 \u2013 7 l\u1ea7n.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":49835,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" class=\"wp-image-49835\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-dua-tre-yoga-chua-dau-that-lung1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-dua-tre-yoga-chua-dau-that-lung1.jpg 700w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-dua-tre-yoga-chua-dau-that-lung1-465x244.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-dua-tre-yoga-chua-dau-that-lung1-690x363.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/tu-the-dua-tre-yoga-chua-dau-that-lung1-695x365.jpg 695w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24575\">T\u01b0 th\u1ebf \u0111\u1ee9a tr\u1ebb \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-6\">2.4. T\u01b0 th\u1ebf m\u1eb7t b\u00f2<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u01b0 th\u1ebf m\u1eb7t b\u00f2 l\u00e0 b\u00e0i t\u1eadp yoga gi\u1ea3m\u00a0<strong><a href=\"https:\/\/tambinh.vn\/dau-lung-duoi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111au l\u01b0ng d\u01b0\u1edbi<\/a><\/strong>, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb\u00a0<strong><a href=\"https:\/\/tambinh.vn\/tin-tuc\/dau-than-kinh-toa-nguyen-nhan-trieu-chung-dieu-tri\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111au th\u1ea7n kinh t\u1ecda<\/a><\/strong>. N\u00f3 \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p v\u1edbi d\u00e2n c\u00f4ng s\u1edf, th\u1ee3 may, ng\u01b0\u1eddi l\u00e1i xe\u2026<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Ng\u1ed3i xu\u1ed1ng s\u00e0n, du\u1ed7i 2 ch\u00e2n tr\u01b0\u1edbc m\u1eb7t. Sau \u0111\u00f3, g\u1eadp ch\u00e2n tr\u00e1i v\u00f2ng xu\u1ed1ng d\u01b0\u1edbi m\u00f4ng b\u00ean ph\u1ea3i, g\u1eadp ch\u00e2n ph\u1ea3i \u0111\u1eb7t l\u00ean \u0111\u00f9i tr\u00e1i. \u0110\u1ed3ng th\u1eddi, gi\u1eef l\u01b0ng th\u1eb3ng.<\/li>\n<li>\u0110\u01b0a tay ph\u1ea3i l\u00ean song song v\u1edbi m\u1eb7t s\u00e0n, h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Sau \u0111\u00f3, v\u00f2ng tay ph\u1ea3i ra ph\u00eda sau l\u01b0ng r\u1ed3i g\u1eadp l\u1ea1i. V\u1edbi tay tr\u00e1i, b\u1ea1n g\u1eadp ra sau l\u01b0ng sao cho hai tay n\u1eafm l\u1ea5y nhau.<\/li>\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 20 gi\u00e2y, h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n.<\/li>\n<li>Tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u, sau \u0111\u00f3, \u0111\u1ed5i tay v\u00e0 th\u1ef1c hi\u1ec7n 5 l\u1ea7n m\u1ed7i b\u00ean.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-mat-bo-yoga-chua-dau-that-lung.jpg\" alt=\"T\u01b0 th\u1ebf m\u1eb7t b\u00f2 l\u00e0 b\u00e0i t\u1eadp yoga gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi\" width=\"700\" height=\"421\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24576\">T\u01b0 th\u1ebf m\u1eb7t b\u00f2<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-7\">2.5. T\u01b0 th\u1ebf lu\u1ed3n kim ch\u1eefa \u0111au th\u1eaft l\u01b0ng<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u01b0 th\u1ebf yoga ch\u1eefa \u0111au th\u1eaft l\u01b0ng n\u00e0y gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, gi\u00e3n c\u01a1 v\u00e0 gi\u1ea3m nh\u1ee9c v\u00f9ng th\u1eaft l\u01b0ng.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Ch\u1ed1ng hai tay v\u00e0 \u0111\u1ea7u g\u1ed1i xu\u1ed1ng s\u00e0n, n\u00e2ng tay tr\u00e1i l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t. Sau \u0111\u00f3, lu\u1ed3n tay tr\u00e1i qua kho\u1ea3ng gi\u1eefa c\u1ee7a tay ph\u1ea3i v\u00e0 ch\u00e2n ph\u1ea3i. \u0110\u1ed3ng th\u1eddi, h\u1ea1 vai xu\u1ed1ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, l\u00f2ng b\u00e0n tay tr\u00e1i ng\u1eeda.<\/li>\n<li>Gi\u1eef h\u00f4ng th\u1eb3ng, ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3 h\u01b0\u1edbng t\u1ef1 nhi\u00ean v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i. \u0110\u1ec3 nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 30 \u2013 60 gi\u00e2y.<\/li>\n<li>B\u1ea1n tho\u00e1t kh\u1ecfi t\u01b0 th\u1ebf n\u00e0y b\u1eb1ng c\u00e1ch \u1ea5n b\u00e0n tay ph\u1ea3i xu\u1ed1ng s\u00e0n, d\u00f9ng l\u1ef1c n\u00e2ng c\u01a1 th\u1ec3 l\u00ean, \u0111\u01b0a tay tr\u00e1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n<li>L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-luon-kim-yoga-chua-dau-that-lung.jpg\" alt=\"T\u01b0 th\u1ebf lu\u1ed3n kim ch\u1eefa \u0111au th\u1eaft l\u01b0ng \" width=\"700\" height=\"456\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24577\">T\u01b0 th\u1ebf lu\u1ed3n kim k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, gi\u00e3n c\u01a1 v\u00e0 gi\u1ea3m nh\u1ee9c<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-8\">2.6. T\u01b0 th\u1ebf c\u00e2y c\u1ea7u<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u01b0 th\u1ebf c\u00e2y c\u1ea7u gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i c\u1ee7a c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ea5n th\u01b0\u01a1ng s\u00e2u b\u00ean trong \u0111\u0129a \u0111\u1ec7m. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp yoga ch\u1eefa \u0111au l\u01b0ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m hi\u1ec7u qu\u1ea3.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>N\u1eb1m xu\u1ed1ng s\u00e0n, t\u01b0 th\u1ebf ng\u1eeda, hai tay \u0111\u1eb7t xu\u00f4i c\u1ea1nh h\u00f4ng v\u00e0 \u0111\u00f9i.<\/li>\n<li>Hai \u0111\u1ea7u g\u1ed1i co l\u00ean, hai b\u00e0n ch\u00e2n c\u00e1ch nhau m\u1ed9t kho\u1ea3ng b\u1eb1ng h\u00f4ng.<\/li>\n<li>H\u00edt v\u00e0o, c\u1ea3m nh\u1eadn chi\u1ec1u d\u00e0i c\u1ee7a l\u01b0ng \u00e1p tr\u00ean s\u00e0n. Th\u1edf ra, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y b\u00e0n ch\u00e2n xu\u1ed1ng s\u00e0n \u0111\u1ec3 n\u00e2ng h\u00f4ng v\u00e0 l\u01b0ng.<\/li>\n<li>Gi\u1eef hai b\u00e0n ch\u00e2n n\u1eb1m ngay d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i, h\u00edt v\u00e0o. Khi th\u1edf ra h\u1ea1 l\u01b0ng xu\u1ed1ng s\u00e0n, th\u1ef1c hi\u1ec7n l\u1ea7n l\u01b0\u1ee3t, l\u01b0ng tr\u00ean, l\u01b0ng gi\u1eefa, l\u01b0ng d\u01b0\u1edbi r\u1ed3i t\u1edbi h\u00f4ng. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1eeb 6 \u2013 8 nh\u1ecbp, ch\u1ec9 th\u1edf ra khi c\u1eed \u0111\u1ed9ng.<\/li>\n<li>Sau khi k\u1ebft th\u00fac b\u00e0i t\u1eadp, \u0111\u01b0a hai \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c, v\u00f2ng tay \u00f4m l\u1ea5y g\u1ed1i. Sau \u0111\u00f3, \u0111ung \u0111\u01b0a ch\u1eadm r\u00e3i t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia v\u00e0 c\u1ea3m nh\u1eadn l\u01b0ng b\u1ea1n \u0111\u00e8 xu\u1ed1ng s\u00e0n.<\/li>\n<li>Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1eeb 15 \u2013 20 l\u1ea7n.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-cay-cau-yoga-chua-dau-that-lung.jpg\" alt=\"T\u01b0 th\u1ebf c\u00e2y c\u1ea7u ch\u1eefa \u0111au th\u1eaft l\u01b0ng\" width=\"700\" height=\"467\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24578\">T\u01b0 th\u1ebf c\u00e2y c\u1ea7u<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-9\">2.7. T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u00e0i t\u1eadp yoga tr\u1ecb \u0111au l\u01b0ng n\u00e0y t\u00e1c \u0111\u1ed9ng l\u00ean to\u00e0n b\u1ed9 c\u1ed9t s\u1ed1ng. N\u00f3 gi\u00fap k\u00e9o gi\u00e3n \u0111\u1ed1t s\u1ed1ng l\u01b0ng v\u00e0 c\u1ed5. T\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m \u0111au l\u01b0ng, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u. T\u01b0 th\u1ebf n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng do\u00a0<strong><a href=\"https:\/\/tambinh.vn\/thoat-vi-dia-dem\/\" target=\"_blank\" rel=\"noreferrer noopener\">tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/a><\/strong>,\u00a0<a href=\"https:\/\/tambinh.vn\/thoai-hoa-cot-song-that-lung-nguyen-nhan-trieu-chung-phuong-phap-dieu-tri\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tho\u00e1i h\u00f3a c\u1ed9t<\/strong>\u00a0<strong>s\u1ed1ng<\/strong><\/a>,\u00a0<a href=\"https:\/\/tambinh.vn\/gai-cot-song\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gai c\u1ed9t s\u1ed1ng<\/strong><\/a>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>N\u1eb1m s\u1ea5p tr\u00ean s\u00e0n, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3.<\/li>\n<li>Hai l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng s\u00e0n. Hai b\u00e0n ch\u00e2n h\u01b0\u1edbng l\u00ean tr\u00ean v\u00e0 du\u1ed7i th\u1eb3ng c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n.<\/li>\n<li>\u1ea4n l\u00f2ng b\u00e0n tay xu\u1ed1ng s\u00e0n r\u1ed3i t\u1eeb t\u1eeb \u0111\u1ea9y c\u1ed5, \u0111\u1ea7u, vai, x\u01b0\u01a1ng ch\u1eadu l\u00ean.<\/li>\n<li>K\u00e9o vai v\u1ec1 ph\u00eda sau. Ng\u1ef1c m\u1edf r\u1ed9ng. Ng\u1ea9ng \u0111\u1ea7u l\u00ean, m\u1eaft h\u01b0\u1edbng l\u00ean g\u00f3c 45 \u0111\u1ed9. Si\u1ebft ch\u1eb7t h\u00f4ng v\u00e0 b\u1ee5ng. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 15 gi\u00e2y. Tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n<li>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 5 \u2013 7 l\u1ea7n.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-ran-ho-mang-yoga-chua-dau-that-lung.jpg\" alt=\"T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang l\u00e0 b\u00e0i t\u1eadp yoga tr\u1ecb \u0111au l\u01b0ng \" width=\"700\" height=\"466\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24579\">T\u01b0 th\u1ebf r\u1eafn h\u1ed5 t\u00e1c \u0111\u1ed9ng l\u00ean to\u00e0n b\u1ed9 c\u1ed9t s\u1ed1ng<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-10\">2.8. T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp yoga ch\u1eefa \u0111au l\u01b0ng t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0 t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t. N\u00f3 gi\u00fap k\u00e9p gi\u00e3n c\u01a1 v\u00f9ng c\u1ed9t s\u1ed1ng, h\u00f4ng, vai, b\u1eafp ch\u00e2n v\u00e0 ng\u1ef1c.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Qu\u1ef3 tr\u00ean 2 ch\u00e2n. \u0110\u1ea7u g\u1ed1i r\u1ed9ng b\u1eb1ng h\u00f4ng. Hai tay \u00fap xu\u1ed1ng s\u00e0n, m\u1edf r\u1ed9ng b\u1eb1ng vai. X\u00f2e r\u1ed9ng c\u00e1c ng\u00f3n tay.<\/li>\n<li>H\u00edt v\u00e0o, d\u1ed3n l\u1ef1c \u0111\u1ec1u l\u00ean b\u00e0n tay, \u00e9p tay xu\u1ed1ng s\u00e0n. T\u1eeb t\u1eeb n\u00e2ng \u0111\u1ea7u g\u1ed1i l\u00ean kh\u1ecfi m\u1eb7t s\u00e0n.<\/li>\n<li>N\u00e2ng h\u00f4ng l\u00ean r\u1ed3i h\u1ea1 xu\u1ed1ng. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u li\u00ean t\u1ee5c \u0111\u1ec3 c\u0103ng gi\u00e3n c\u1ed9t s\u1ed1ng.<\/li>\n<li>Th\u1edf ra, du\u1ed7i th\u1eb3ng ch\u00e2n h\u1ebft m\u1ee9c, g\u00f3t ch\u00e2n h\u01b0\u1edbng xu\u1ed1ng s\u00e0n.<\/li>\n<li>N\u00e2ng ng\u01b0\u1eddi, gi\u1eef ph\u1ea7n h\u00f4ng h\u01b0\u1edbng v\u1ec1 ph\u00eda trung t\u00e2m.<\/li>\n<li>H\u00edt th\u1edf \u0111\u1ec1u. Gi\u1eef t\u01b0 th\u1ebf trong 1 ph\u00fat.<\/li>\n<li>Tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-cho-up-mat-yoga-chua-dau-that-lung.jpg\" alt=\"t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t l\u00e0 b\u00e0i t\u1eadp yoga ch\u1eefa \u0111au l\u01b0ng t\u1ea1i nh\u00e0 \" width=\"700\" height=\"394\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24580\">T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-11\">2.9. T\u01b0 th\u1ebf anh h\u00f9ng<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Ng\u1ed3i th\u1eb3ng l\u01b0ng l\u00ean 1 chi\u1ebfc g\u1ed1i yoga. Hai \u0111\u1ea7u g\u1ed1i ch\u1ea1m nhau. Hai b\u00e0n ch\u00e2n t\u00e1ch nhau.<\/li>\n<li>X\u00f2e c\u00e1c ng\u00f3n ch\u00e2n \u0111\u1ec3 ch\u00fang gi\u00e3n c\u0103ng nh\u1ea5t c\u00f3 th\u1ec3.<\/li>\n<li>\u0110\u01b0a 2 c\u00e1nh tay th\u1ea3ng l\u00ean ra sau \u0111\u1ea7u. L\u1ea5y ng\u00f3n tay tr\u00e1i ch\u1ea1m v\u00e0o c\u00f9i tr\u1ecf tay ph\u1ea3i v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<li>H\u00edt th\u1edf \u0111\u1ec1u. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 30 gi\u00e2y. R\u1ed3i tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n<li>L\u1eb7p l\u1ea1i 5 \u2013 7 l\u1ea7n.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-anh-hung-yoga-chua-dau-that-lung.jpg\" alt=\"T\u01b0 th\u1ebf anh h\u00f9ng ch\u1eefa \u0111au l\u01b0ng\" width=\"700\" height=\"450\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24581\">T\u01b0 th\u1ebf anh h\u00f9ng<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-12\">2.10. T\u01b0 th\u1ebf t\u1ea5m v\u00e1n<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u00e0i t\u1eadp yoga ch\u1eefa \u0111au l\u01b0ng n\u00e0y l\u00e0m ch\u1eafc kh\u1ecfe x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au nh\u1ee9c l\u01b0ng v\u00e0 vai.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>N\u1eb1m s\u1ea5p tr\u00ean th\u1ea3m. Hai ch\u00e2n du\u1ed7i th\u1eb3ng. Hai tay du\u1ed7i d\u1ecdc theo th\u00e2n.<\/li>\n<li>T\u1eeb t\u1eeb n\u00e2ng c\u01a1 th\u1ec3 l\u00ean. Tay ch\u1ed1ng vu\u00f4ng g\u00f3c xu\u1ed1ng s\u00e0n, r\u1ed9ng b\u1eb1ng vai.<\/li>\n<li>Hai ch\u00e2n du\u1ed7i th\u1eb3ng t\u1ef1a l\u00ean m\u0169i ch\u00e2n.<\/li>\n<li>Gi\u1eef ng\u01b0\u1eddi th\u1eb3ng. H\u00edt th\u1edf \u0111\u1ec1u. Gi\u1eef t\u01b0 th\u1ebf trong 20 gi\u00e2y.<\/li>\n<li>Tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 5 \u2013 7 l\u1ea7n.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-tam-van-yoga-chua-dau-that-lung.jpg\" alt=\"T\u01b0 th\u1ebf t\u1ea5m v\u00e1n ch\u1eefa \u0111au th\u1eaft l\u01b0ng\" width=\"700\" height=\"394\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24582\">T\u01b0 th\u1ebf t\u1ea5m v\u00e1n l\u00e0m ch\u1eafc kh\u1ecfe x\u01b0\u01a1ng s\u1ed1ng<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-13\">2.11. T\u01b0 th\u1ebf lao t\u1edbi th\u1ea5p ng\u01b0\u1eddi<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>T\u1ea1o d\u00e1ng \u0111ang lao v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Ch\u00e2n tr\u00e1i co, ch\u00e2n ph\u1ea3i th\u1eb3ng v\u1ec1 ph\u00eda sau.<\/li>\n<li>Hai b\u00e0n tay ch\u1ea1m m\u1eb7t s\u00e0n. Tay tr\u00e1i h\u01b0\u1edbng v\u1ec1 tr\u01b0\u1edbc, ng\u1ef1c tr\u00e1i t\u1ef1a l\u00ean \u0111\u1ea7u g\u1ed1i ch\u00e2n tr\u00e1i<\/li>\n<li>T\u1ef1a th\u00e2n ng\u01b0\u1eddi l\u00ean x\u01b0\u01a1ng \u0111\u00f9i \u0111\u1ec3 t\u1ea1o \u0111\u01b0\u1eddng th\u1eb3ng cho x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-lao-toi-thap-nguoi-yoga-chua-dau-that-lung.jpg\" alt=\"T\u01b0 th\u1ebf lao t\u1edbi th\u1ea5p ng\u01b0\u1eddi tr\u1ecb \u0111au l\u01b0ng\" width=\"700\" height=\"495\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24583\">T\u01b0 th\u1ebf lao t\u1edbi th\u1ea5p ng\u01b0\u1eddi<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 id=\"ftoc-heading-14\">2.12. B\u00e0i t\u1eadp yoga v\u1eb7n m\u00ecnh tr\u1ecb \u0111au l\u01b0ng<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L\u1ef1a ch\u1ecdn t\u1eadp yoga ch\u1eefa \u0111au th\u1eaft l\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua t\u01b0 th\u1ebf v\u1eb7n m\u00ecnh.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m t\u1eadp.<\/li>\n<li>Co ch\u00e2n v\u00e0 nghi\u00eang \u0111\u1ea7u g\u1ed1i v\u1ec1 m\u1ed9t b\u00ean, th\u1ef1c hi\u1ec7n ch\u1eadm r\u00e3i \u0111\u1ec3 gi\u1eef vai c\u00e2n b\u1eb1ng tr\u00ean m\u1eb7t s\u00e0n.<\/li>\n<li>Duy tr\u00ec t\u01b0 th\u1ebf trong 10 gi\u00e2y r\u1ed3i th\u1ef1c hi\u1ec7n ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<li>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-van-minh-yoga-chua-dau-that-lung.jpg\" alt=\"B\u00e0i t\u1eadp yoga v\u1eb7n m\u00ecnh tr\u1ecb \u0111au l\u01b0ng\" width=\"700\" height=\"467\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24584\">B\u00e0i t\u1eadp yoga v\u1eb7n m\u00ecnh<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"ftoc-heading-15\">3. L\u01afU \u00dd KHI T\u1eacP YOGA CH\u1eeeA \u0110AU TH\u1eaeT L\u01afNG<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0110\u1ec3 c\u00e1c b\u00e0i t\u1eadp yoga ch\u1eefa \u0111au th\u1eaft l\u01b0ng hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u01b0u \u00fd:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp yoga ch\u1eefa \u0111au l\u01b0ng.<\/li>\n<li>T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng kh\u00f4ng n\u00ean t\u1eadp c\u00e1c t\u01b0 th\u1ebf c\u00fai l\u01b0ng, xoay ng\u01b0\u1eddi, v\u1edbi tay qu\u00e1 m\u1ee9c.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i n\u00ean h\u1ea1n ch\u1ebf t\u1eadp c\u00e1c t\u01b0 th\u1ebf ng\u1ed3i x\u1ed5m, qu\u1ef3 g\u1ed1i, x\u1ebfp b\u1eb1ng ch\u00e9o hai ch\u00e2n.<\/li>\n<li>Ch\u1ec9 t\u1eadp yoga ch\u1eefa \u0111au l\u01b0ng t\u1ed1i \u0111a 5 b\u00e0i t\u1eadp\/ng\u00e0y.<\/li>\n<li>Bu\u1ed5i s\u00e1ng, khi b\u1ee5ng r\u1ed7ng l\u00e0 th\u1eddi gian th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 t\u1eadp yoga tr\u1ecb \u0111au th\u1eaft l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng. B\u1edfi n\u00f3 gi\u00fap h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn d\u1ea1 d\u00e0y.<\/li>\n<li>Kh\u1edfi \u0111\u1ed9ng kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp \u0111\u1ec3 gi\u00e3n c\u01a1, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<li>N\u00ean s\u1eed d\u1ee5ng th\u1ea3m t\u1eadp yoga. M\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i.<\/li>\n<li>Ki\u00ean tr\u00ec luy\u00ean t\u1eadp yoga cho ng\u01b0\u1eddi \u0111au th\u1eaft l\u01b0ng. C\u00e1c b\u00e0i t\u1eadp c\u1ea7n th\u1eddi gian d\u00e0i m\u1edbi \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3.<\/li>\n<li>B\u00ean c\u1ea1nh c\u00e1c b\u00e0i t\u1eadp yoga ch\u1eefa \u0111au l\u01b0ng ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa \u0111au l\u01b0ng kh\u00f4ng d\u00f9ng thu\u1ed1c kh\u00e1c nh\u01b0: ch\u01b0\u1eddm n\u00f3ng, massage tr\u1ecb li\u1ec7u, ch\u00e2m c\u1ee9u\u2026<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/massage-yoga-chua-dau-that-lung.jpg\" alt=\"massage k\u1ebft h\u1ee3p v\u1edbi yoga ch\u1eefa \u0111au th\u1eaft l\u01b0ng \" width=\"700\" height=\"467\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p id=\"caption-attachment-24585\">Massage gi\u00fap gi\u1ea3m \u0111au th\u1eaft l\u01b0ng<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u1eefng b\u00e0i t\u1eadp yoga ch\u1eefa \u0111au th\u1eaft l\u01b0ng tr\u00ean \u0111\u00e2y hy v\u1ecdng l\u00e0 g\u1ee3i \u00fd ph\u00f9 h\u1ee3p cho b\u1ea1n. N\u1ebfu c\u00f2n th\u1eafc m\u1eafc li\u00ean quan, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 t\u1edbi hotline\u00a0<strong>0865 344 349<\/strong>\u00a0\u0111\u1ec3 c\u00e1c chuy\u00ean gia c\u1ee7a ch\u00fang t\u00f4i t\u01b0 v\u1ea5n v\u00e0 gi\u1ea3i \u0111\u00e1p.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f2233 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47f2233\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4e610f\" data-id=\"f4e610f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-167c0b4 elementor-widget elementor-widget-text-editor\" data-id=\"167c0b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/09\/tu-the-dua-tre-yoga-chua-dau-that-lung.jpg 2. 12 B\u00c0I T\u1eacP YOGA CH\u1eeeA \u0110AU TH\u1eaeT L\u01afNG HI\u1ec6U QU\u1ea2 V\u01af\u1ee2T NGO\u00c0I MONG \u0110\u1ee2I C\u00e1c b\u00e0i t\u1eadp yoga cho ng\u01b0\u1eddi \u0111au l\u01b0ng \u0111\u00e3 tr\u1edf th\u00e0nh\u2026<\/p>\n","protected":false},"author":1,"featured_media":49833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[446,448,480],"tags":[],"td_series":[],"class_list":["post-49832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-tap-duong-sinh","category-cnpn-than-benh","category-cnpn-cac-phap-duong-sinh-khac"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/49832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=49832"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/49832\/revisions"}],"predecessor-version":[{"id":49840,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/49832\/revisions\/49840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/49833"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=49832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=49832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=49832"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=49832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}