{"id":49940,"date":"2022-12-03T15:10:29","date_gmt":"2022-12-03T08:10:29","guid":{"rendered":"https:\/\/tamhoc.org\/?p=49940"},"modified":"2022-12-03T15:59:29","modified_gmt":"2022-12-03T08:59:29","slug":"cn1012-lo-lang-anh-huong-xau-den-suc-khoe","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/12\/03\/cn1012-lo-lang-anh-huong-xau-den-suc-khoe\/","title":{"rendered":"CN1012. Lo l\u1eafng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49940\" class=\"elementor elementor-49940\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c08bb6b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c08bb6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c80dc20\" data-id=\"c80dc20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div 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class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2565380 elementor-widget elementor-widget-text-editor\" data-id=\"2565380\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f042d0\" data-id=\"3f042d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32cc5ae4 elementor-widget elementor-widget-text-editor\" data-id=\"32cc5ae4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><a href=\"https:\/\/ykhoaphuocan.vn\/Media\/Default\/Suc%20khoe%20cong%20dong\/stress-phan-ung-respone.png\">https:\/\/ykhoaphuocan.vn\/Media\/Default\/Suc%20khoe%20cong%20dong\/stress-phan-ung-respone.png<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading -->\n<h2>B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi lo l\u1eafng qu\u00e1 m\u1ee9c? C\u00f3 l\u1ebd b\u1ea1n v\u00f4 th\u1ee9c ngh\u0129 r\u1eb1ng n\u1ebfu b\u1ea1n &#8220;\u0111\u1ee7 lo l\u1eafng&#8221;, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng \u0111i\u1ec1u x\u1ea5u x\u1ea3y ra. Nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0, lo l\u1eafng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 theo nh\u1eefng c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ng\u1ea1c nhi\u00ean. Khi lo l\u1eafng tr\u1edf n\u00ean qu\u00e1 m\u1ee9c, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c lo l\u1eafng cao \u0111\u1ed9 v\u00e0 th\u1eadm ch\u00ed khi\u1ebfn b\u1ea1n b\u1ecb b\u1ec7nh v\u1ec1 th\u1ec3 ch\u1ea5t.<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li><strong>\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi b\u1ea1n lo l\u1eafng qu\u00e1 m\u1ee9c?<\/strong><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Lo l\u1eafng l\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u01a1n gi\u1ea3n ho\u1eb7c qu\u00e1 lo l\u1eafng v\u1ec1 m\u1ed9t t\u00ecnh hu\u1ed1ng ho\u1eb7c v\u1ea5n \u0111\u1ec1. V\u1edbi s\u1ef1 lo l\u1eafng qu\u00e1 m\u1ee9c, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i khi b\u1ea1n li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o &#8220;nh\u1eefng \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra&#8221;.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gi\u1eefa nh\u1eefng lo l\u1eafng qu\u00e1 m\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng vi\u1ec7c lo l\u1eafng cao \u0111\u1ed9 &#8211; th\u1eadm ch\u00ed l\u00e0 ho\u1ea3ng lo\u1ea1n &#8211; trong l\u00fac th\u1ee9c. Nhi\u1ec1u m\u1ed1i lo l\u1eafng k\u00e9o d\u00e0i th\u1eddi gian r\u1ea5t l\u00e2u v\u1ec1 vi\u1ec7c c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 c\u1ea3m gi\u00e1c s\u1eafp ch\u1ebft ho\u1eb7c n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng th\u1ef1c t\u1ebf ch\u1ec9 l\u00e0m s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea3n th\u00e2n t\u0103ng l\u00ean. Nh\u1eefng ng\u01b0\u1eddi lo l\u1eafng qu\u00e1 m\u1ee9c c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 nh\u1eefng l\u1eddi n\u00f3i ch\u1ec9 tr\u00edch t\u1eeb ng\u01b0\u1eddi kh\u00e1c, h\u1ecd c\u00f3 th\u1ec3 cho r\u1eb1ng b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec &#8211; v\u00e0 b\u1ea5t c\u1ee9 ai \u0111\u1ec1u l\u00e0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda ti\u1ec1m t\u00e0ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lo l\u1eafng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, \u0111\u1ebfn m\u1ee9c n\u00f3 c\u00f3 th\u1ec3 bi\u1ebfng \u0103n, thay \u0111\u1ed5i c\u00e1c th\u00f3i quen l\u1ed1i s\u1ed1ng, c\u00e1c m\u1ed1i quan h\u1ec7, gi\u1ea5c ng\u1ee7 v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c h\u1ecd t\u00ecm \u0111\u1ebfn c\u00e1c th\u00f3i quen sinh ho\u1ea1t c\u00f3 h\u1ea1i nh\u01b0 \u0103n qu\u00e1 nhi\u1ec1u, h\u00fat thu\u1ed1c l\u00e1 ho\u1eb7c s\u1eed d\u1ee5ng r\u01b0\u1ee3u v\u00e0 ma t\u00fay \u0111\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 lo l\u1eafng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Lo \u00e2u (B\u1ea5t an) l\u00e0 g\u00ec?<\/strong><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Lo \u00e2u l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng khi g\u1eb7p c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, s\u1ef1 lo \u00e2u c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n nh\u01b0 r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3, \u00e1m \u1ea3nh. ho\u1ea3ng s\u1ee3 ho\u1eb7c \u00e1m \u1ea3nh x\u00e3 h\u1ed9i. R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 ph\u1ed5 bi\u1ebfn \u1edf Hoa K\u1ef3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn g\u1ea7n 40 tri\u1ec7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Lo l\u1eafng bi\u1ec3u hi\u1ec7n theo nhi\u1ec1u c\u00e1ch v\u00e0 kh\u00f4ng ph\u00e2n bi\u1ec7t tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh ho\u1eb7c ch\u1ee7ng t\u1ed9c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ykhoaphuocan.vn\/Media\/Default\/Suc%20khoe%20cong%20dong\/anxiety-lo-au-la-gi.png\" alt=\"anxiety-lo-au-la-gi\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>C\u0103ng th\u1eb3ng khi thi c\u1eed ho\u1eb7c tham gia ph\u1ecfng v\u1ea5n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y lo \u00e2u, b\u1ea5t an. V\u00e0 thi tho\u1ea3ng, lo l\u1eafng \u0111\u00f4i ch\u00fat ho\u1eb7c lo \u00e2u c\u0169ng c\u00f3 \u00edch. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1eb5n s\u00e0ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p, s\u1ef1 vi\u1ec7c s\u1eafp di\u1ec5n ra. Thay v\u00e0o \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb cho cu\u1ed9c ph\u1ecfng v\u1ea5n, 1 ch\u00fat lo l\u1eafng ho\u1eb7c b\u1ea5t an c\u00f3 th\u1ec3 \u0111\u1ea9y b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c nhi\u1ec1u c\u01a1 h\u1ed9i. Sau \u0111\u00f3 b\u1ea1n s\u1ebd gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n 1 c\u00e1ch chuy\u00ean nghi\u1ec7p \u0111\u1ebfn c\u00e1c nh\u00e0 tuy\u1ec3n d\u1ee5ng. Lo l\u1eafng v\u1ec1 k\u1ef3 thi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc ch\u0103m ch\u1ec9 h\u01a1n n\u1eefa v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t cho ng\u00e0y thi.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Nh\u01b0ng nh\u1eefng ph\u1ea3n \u1ee9ng nhanh v\u00e0 nh\u1ea1y c\u1ea3m c\u1ee7a vi\u1ec7c lo l\u1eafng qu\u00e1 m\u1ee9c c\u0169ng l\u00e0 t\u00e1c nh\u00e2n g\u00e2y n\u00ean c\u0103ng th\u1eb3ng. Th\u1eadm ch\u00ed suy ngh\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ebfn vi\u1ec7c lo l\u1eafng m\u00e3n t\u00ednh v\u00e0 suy nh\u01b0\u1ee3c. Lo l\u1eafng qu\u00e1 m\u1ee9c, s\u1ee3 h\u00e3i ho\u1eb7c lo \u00e2u li\u00ean t\u1ee5c s\u1ebd nguy h\u1ea1i \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung suy ngh\u0129 th\u1ef1c t\u1ebf, r\u00f5 r\u00e0ng \u0111\u01b0\u1ee3c. Nh\u1eefng ng\u01b0\u1eddi hay lo \u00e2u qu\u00e1 m\u1ee9c s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ef1 lo l\u1eafng. Khi h\u1ecd lo l\u1eafng qu\u00e1 m\u1ee9, n\u00f3 s\u1ebd c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee5 th\u1ec3.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Lo l\u1eafng v\u00e0 lo \u00e2u qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng?<\/strong><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ykhoaphuocan.vn\/Media\/Default\/Suc%20khoe%20cong%20dong\/stress-phan-ung-respone.png\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong><br><\/strong>C\u0103ng th\u1eb3ng \u0111\u1ebfn t\u1eeb nhu c\u1ea7u v\u00e0 \u00e1p l\u1ef1c m\u00e0 ch\u00fang ta tr\u1ea3i qua m\u1ed7i ng\u00e0y. X\u1ebfp h\u00e0ng d\u00e0i \u1edf c\u00e1c ti\u1ec7m th\u1ef1c ph\u1ea9m, k\u1eb9t xe h\u00e0ng gi\u1edd li\u1ec1n, chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c, ho\u1eb7c l\u00e0 b\u1ec7nh kh\u00f4ng kh\u1ecfi trong th\u1eddi gian d\u00e0i (b\u1ec7nh m\u00e3n t\u00ednh) \u0111\u1ec1u l\u00e0 nh\u1eefng v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u0103ng th\u1eb3ng. Khi lo l\u1eafng v\u00e0 lo \u00e2u tr\u1edf n\u00ean qu\u00e1 m\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 k\u00edch \u0111\u1ed9ng ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00f3 2 tr\u1ea1ng th\u00e1i ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng. \u0110\u1ea7u ti\u00ean, nh\u1eadn th\u1ee9c v\u1ec1 th\u1eed th\u00e1ch (tranh t\u00e0i). Th\u1ee9 hai l\u00e0 ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3 1 c\u00e1ch t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c g\u1ecdi \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y\u201d, l\u00e0m cho adrenaline (hormone \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ra khi b\u1ea1n s\u1ee3 h\u00e3i,t\u1ee9c gi\u1eadn, ph\u1ea5n kh\u00edch) &nbsp;t\u0103ng cao v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n b\u00e1o \u0111\u1ed9ng \u0111\u1ecf (c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb cho nh\u1eefng ph\u1ea3n \u1ee9ng ch\u1ed1ng l\u1ea1i s\u1ef1 nguy hi\u1ec3m). Ch\u00ednh ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u hay ch\u1ea1y\u201d \u0111\u00e3 b\u1ea3o v\u1ec7 t\u1ed5 ti\u00ean ch\u00fang ta kh\u1ecfi nh\u1eefng nguy hi\u1ec3m hay tr\u1edf th\u00e0nh m\u1ed3i cho nh\u1eefng \u0111\u1ed9ng v\u1eadt hoang d\u00e3. M\u1eb7c d\u00f9 ng\u00e0y nay, ch\u00fang ta kh\u00f4ng g\u1eb7p nh\u1eefng nguy hi\u1ec3m t\u1eeb \u0111\u1ed9ng v\u1eadt hoang d\u00e3, nh\u01b0ng nguy hi\u1ec3m v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u00e0m c\u00f9ng \u0111\u1ed3ng nghi\u1ec7p kh\u00f3 t\u00ednh, \u0111\u1ee9a b\u00e9 b\u1ecb \u0111au b\u1ee5ng, ho\u1eb7c l\u00e0 tranh ch\u1ea5p c\u00f9ng ng\u01b0\u1eddi th\u00e2n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Lo l\u1eafng qu\u00e1 m\u1ee9c c\u00f3 ph\u1ea3i l\u00e0 b\u1ec7nh l\u00fd?<\/strong><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Lo l\u1eafng trong th\u1eddi gian d\u00e0i v\u00e0 c\u1ea3m x\u00fac c\u0103ng th\u1eafng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n c\u1ee7a vi\u1ec7c s\u1ee9c kho\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u00e0 khi ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u hay ch\u1ea1y\u201d l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y b\u1edfi lo l\u1eafng qu\u00e1 m\u1ee9c v\u00e0 lo \u00e2u. Ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u hay ch\u1ea1y\u201d khi\u1ebfn cho h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng nh\u01b0 cortisol. Nh\u1eefng hormone n\u00e0y l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh m\u00e0 c\u01a1 th\u1ec3 d\u00f9ng nh\u01b0 l\u00e0 nhi\u00ean li\u1ec7u t\u0103ng cao. Nh\u1eefng hormone n\u00e0y c\u0169ng g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng v\u1eadt l\u00fd nh\u01b0:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><em>Kh\u00f3 nu\u1ed1t<\/em><\/li><li><em>Ch\u00f3ng m\u1eb7t<\/em><\/li><li><em>Mi\u1ec7ng kh\u00f4<\/em><\/li><li><em>Tim \u0111\u1eadp nhanh<\/em><\/li><li><em>Nh\u1ee9c \u0111\u1ea7u<\/em><\/li><li><em>Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung<\/em><\/li><li><em>C\u00e1u g\u1eaft<\/em><\/li><li><em>\u0110au c\u01a1<\/em><\/li><li><em>C\u0103ng c\u01a1<\/em><\/li><li><em>Bu\u1ed3n n\u00f4n<\/em><\/li><li><em>D\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng<\/em><\/li><li><em>Th\u1edf nhanh<\/em><\/li><li><em>Th\u1edf \u0111\u1ee9t qu\u1ea3ng (Kh\u00f3 th\u1edf)<\/em><\/li><li><em>\u0110\u1ed5 m\u1ed3 h\u00f4i<\/em><\/li><li><em>Run r\u1ea9y v\u00e0 co gi\u1eadt<\/em><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ykhoaphuocan.vn\/Media\/Default\/Suc%20khoe%20cong%20dong\/lo-lang-lo-au-benh-ly.png\" alt=\"lo-lang-lo-au-thanh-benh-ly\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Khi trong m\u00e1u c\u00f3 qu\u00e1 nhi\u1ec1u nhi\u00ean li\u1ec7u m\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng d\u00f9ng, s\u1ef1 lo \u00e2u k\u00e9o d\u00e0i v\u00e0 vi\u1ec7c c\u00e1c hormone c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t c\u00f3 th\u1ec3 g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ec3 ch\u1ea5t, g\u1ed3m:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><em>\u1ee8c ch\u1ebf h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/li><li><em>R\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1<\/em><\/li><li><em>C\u0103ng c\u01a1<\/em><\/li><li><em>M\u1ea5t tr\u00ed nh\u1edb t\u1ea1m th\u1eddi<\/em><\/li><li><em>B\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh<\/em><\/li><li><em>\u0110au tim<\/em><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu lo l\u1eafng k\u00e9o d\u00e0i v\u00e0 lo \u00e2u cao \u0111\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ea1n b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 th\u1eadm ch\u00ed c\u00f3 \u00fd t\u1ef1 s\u00e1t.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1eb7c d\u00f9 nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng, c\u0103ng th\u1eb3ng th\u1eadt ra ch\u1ec9 l\u00e0 t\u00e1c nh\u00e2n \u0111\u01a1n gi\u1ea3n. D\u00f9 b\u1ea1n mu\u1ed1n hay kh\u00f4ng th\u00ec vi\u1ec7c n\u00f3 c\u00f3 ph\u1ea3i l\u00e0 b\u1ec7nh hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng nh\u01b0 th\u1ebf n\u00e0o. Ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3 khi c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, tim v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u, v\u00e0&nbsp;c\u00e1c tuy\u1ebfn&nbsp;ti\u1ebft ra hormone. Nh\u1eefng hormone n\u00e0y th\u01b0\u1eddng gi\u00fap c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3, nh\u01b0 l\u00e0 ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 c\u00e1c xung th\u1ea7n kinh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u1ea5t c\u1ea3 h\u1ec7 th\u1ed1ng n\u00e0y t\u01b0\u01a1ng t\u00e1c v\u00e0 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00e2m l\u00fd \u0111\u1ed1i ph\u00f3 v\u00e0 c\u00e1c tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd.&nbsp;S\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00f3 khi\u1ebfn cho b\u1ea1n b\u1ecb b\u1ec7nh.&nbsp;Thay v\u00e0o \u0111\u00f3, nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a ph\u1ea3n \u1ee9ng n\u00e0y nh\u01b0 lo l\u1eafng qu\u00e1 m\u1ee9c v\u00e0 lo \u00e2u \u0111\u1ed1i v\u1edbi c\u00e1c h\u1ec7 th\u1ed1ng t\u01b0\u01a1ng t\u00e1c kh\u00e1c nhau c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh t\u1eadt. Tuy nhi\u00ean, c\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m, bao g\u1ed3m thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Nh\u1eefng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 gi\u00fap v\u01b0\u1ee3t qua nh\u1eefng lo l\u1eafng qu\u00e1 m\u1ee9c?<\/strong><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>M\u1eb7c d\u00f9 lo l\u1eafng qu\u00e1 m\u1ee9c v\u00e0 lo \u00e2u cao \u0111\u1ed9 c\u00f3 th\u1ec3 l\u00e0m cho c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng, b\u1ea1n c\u0169ng c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng, h\u00e0i ho\u00e0 c\u1ee7a l\u00fd tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ykhoaphuocan.vn\/Media\/Default\/Suc%20khoe%20cong%20dong\/lifestye-change-thay-doi-loi-song.png\" alt=\"lifestyle-change-thay-doi-loi-song\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li><strong>H\u00e3y trao \u0111\u1ed5i v\u1edbi B\u00e1c s\u0129. \u0110\u1ea7u ti\u00ean, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n c\u00f9ng B\u00e1c s\u0129. Ti\u1ebfn h\u00e0nh ki\u1ec3m tra th\u1ec3 ch\u1ea5t \u0111\u1ec3 ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo \u00e2u. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ghi \u0111\u01a1n thu\u1ed1c nh\u01b0 l\u00e0 thu\u1ed1c an th\u1ea7n ho\u1eb7c thu\u1ed1c tr\u1ea7m c\u1ea3m \u0111\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 lo \u00e2u v\u00e0 lo l\u1eafng qu\u00e1 m\u1ee9c.<\/strong><\/li><li><strong>T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y<\/strong>. Tr\u01b0\u1edbc \u0111\u00f3 h\u00e3y h\u1ecfi B\u00e1c s\u0129 v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp m\u00e0 b\u1ea1n mu\u1ed1n t\u1eadp m\u1ed7i ng\u00e0y. C\u00e1c ph\u1ea3n \u1ee9ng ho\u00e1 h\u1ecdc trong khi t\u1eadp th\u1ec3 d\u1ee5c \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Th\u00f4ng th\u01b0\u1eddng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u00e0 c\u00e1c b\u00e0i t\u1eadp n\u00e2ng cao th\u1ec3 l\u1ef1c c\u0169ng l\u00e0 1 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng.<\/li><li><strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng c\u00e1c b\u1eefa \u0103n.&nbsp;<\/strong>C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng l\u00e0m cho 1 s\u1ed1 ng\u01b0\u1eddi bi\u1ebfng \u0103n, s\u1ed1 kh\u00e1c th\u00ec \u0103n qu\u00e1 nhi\u1ec1u, ho\u1eb7c l\u00e0 \u0103n nh\u1eefng m\u00f3n c\u00f3 h\u1ea1i cho s\u1ee9c kho\u1ebb. H\u00e3y lu\u00f4n nh\u1edb b\u1ea1n c\u1ea7n gi\u1eef s\u1ee9c kho\u1ebb khi t\u00e2m tr\u1ea1ng lo l\u1eafng khi\u1ebfn b\u1ea1n \u0111\u1ebfn g\u1ea7n t\u1ee7 l\u1ea1nh.<\/li><li><strong>D\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 caffeine \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Caffeine k\u00edch th\u00edch h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a b\u1ea1n \u0111\u1ec3 s\u1ea3n xu\u1ea5t ra adrenaline v\u00e0 l\u00e0m cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n lo s\u1ee3 v\u00e0 d\u1ec5 n\u1ed5i gi\u1eadn.<\/strong><\/li><li><strong>Nh\u1eadn bi\u1ebft r\u00f5 lo l\u1eafng c\u1ee7a b\u1ea1n. Ch\u1ec9 d\u00e0nh 15 ph\u00fat m\u1ed7i ng\u00e0y cho ph\u00e9p b\u1ea3n th\u00e2n t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1, n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 sau \u0111\u00f3 n\u00e9m ch\u00fang \u0111i khi h\u1ebft th\u1eddi gian. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n \u0111eo d\u00e2y cao su tr\u00ean c\u1ed5 tay v\u00e0 &#8220;b\u1eadt&#8221; d\u00e2y cao su n\u1ebfu h\u1ecd th\u1ea5y m\u00ecnh \u0111ang \u1edf trong &#8220;ch\u1ebf \u0111\u1ed9 lo l\u1eafng&#8221;. L\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n ng\u1eebng lo l\u1eafng.<\/strong><\/li><li><strong>H\u1ecdc<\/strong>&nbsp;<strong>c\u00e1ch<\/strong>&nbsp;<strong>th\u01b0<\/strong>&nbsp;<strong>gi\u00e3n<\/strong>.&nbsp;C\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u201cb\u1eadt\u201d ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n \u2013 m\u1ed9t tr\u1ea1ng th\u00e1i sinh l\u00fd do c\u1ea3m g\u00edac \u1ea5m \u00e1p, y\u00ean t\u0129nh v\u00e0 tinh th\u1ea7n t\u1ec9nh t\u00e1o. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng \u0111\u1ed1i ng\u01b0\u1ee3c v\u1edbi ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u hay ch\u1ea1y\u201d. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n c\u00f3 1 ti\u1ec1m n\u0103ng th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n gi\u1ea3m lo l\u1eafng v\u00e0 lo \u00e2u. N\u00f3 c\u00f2n c\u00f3 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n. Khi th\u01b0 gi\u00e3n, l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o \u0111\u01b0\u1ee3c t\u0103ng l\u00ean v\u00e0 s\u00f3ng n\u00e3o chuy\u1ec3n t\u1eeb beta c\u1ea3nh b\u00e1o sang nh\u1ecbp alpha th\u01b0 gi\u00e3n. Luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c \u1ea3nh h\u01b0\u1edfng suy nh\u01b0\u1ee3c c\u1ee7a c\u0103ng th\u1eb3ng. Ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn g\u1ed3m H\u00edt th\u1edf s\u00e2u b\u1eb1ng c\u01a1 b\u1ee5ng; Thi\u1ec1n; Nghe nh\u1ea1c \u00eam d\u1ecbu; c\u00e1c ho\u1ea1t \u0111\u1ed9ng Yoga v\u00e0 Th\u00e1i c\u1ef1c quy\u1ec1n.<\/li><li><strong>Thi\u1ec1n.&nbsp;<\/strong>Thi\u1ec1n h\u00e0ng ng\u00e0y &#8211; thay v\u00ec lo l\u1eafng &#8211; c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t ra kh\u1ecfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 cho ph\u00e9p b\u1ea1n tr\u1edf n\u00ean &#8220;kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf&#8221; kh\u1ecfi nh\u1eefng lo l\u1eafng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n c\u1ea3nh gi\u00e1c cao \u0111\u1ed9. V\u1edbi thi\u1ec1n, b\u1ea1n c\u1ed1 \u00fd ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ngh\u0129 \u0111\u1ebfn qu\u00e1 kh\u1ee9 hay t\u01b0\u01a1ng lai. Thi\u1ec1n l\u00e0m gi\u1ea3m c\u00e1c hormone nh\u01b0 cortisol v\u00e0 adrenaline, \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong qu\u00e1 tr\u00ecnh &#8220;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c bay&#8221; ho\u1eb7c ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng.<\/li><li><strong>C\u00f3 m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i l\u1edbn. C\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n trong th\u1eddi gian d\u00e0i ho\u1eb7c b\u1ecb c\u00f4 l\u1eadp gi\u1eefa x\u00e3 h\u1ed9i khi\u1ebfn cho hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac k\u1ebft h\u00f4n ho\u1eb7c c\u00f3 m\u1ea1ng l\u01b0\u1edbi (m\u1ed1i) quan h\u1ec7 b\u1ea1n b\u00e8 r\u1ed9ng th\u00ec kh\u00f4ng nh\u1eefng c\u00f3 tu\u1ed5i th\u1ecd cao, m\u00e0 c\u00f2n \u00edt g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb.<\/strong><\/li><li><strong>H\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi B\u00e1c s\u0129 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u.&nbsp;T\u01b0 v\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t huy c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 g\u00e2y ra s\u1ef1 lo l\u1eafng qu\u00e1 m\u1ee9c. Can thi\u1ec7p t\u00e2m l\u00fd c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong ho\u1eb7c ngo\u00e0i c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb kh\u00e1c. B\u00e1c s\u0129 &nbsp;tr\u1ecb li\u1ec7u s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh lo\u1ea1i suy ngh\u0129 v\u00e0 ni\u1ec1m tin n\u00e0o g\u00e2y ra s\u1ef1 lo l\u1eafng v\u00e0 sau \u0111\u00f3 trao \u0111\u1ed5i v\u1edbi b\u1ea1n \u0111\u1ec3 gi\u1ea3m b\u1edbt ch\u00fang. B\u00e1c s\u0129 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eb1ng c\u00e1ch g\u1ee3i \u00fd nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n thay \u0111\u1ed5i. Nh\u01b0ng b\u1ea1n ph\u1ea3i ch\u00ednh l\u00e0 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c thay \u0111\u1ed5i. Tr\u1ecb li\u1ec7u ch\u1ec9 th\u00e0nh c\u00f4ng n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n t\u1ed1t.<\/strong><\/li><\/ul>\n<!-- \/wp:list -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60910df elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"60910df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2b5318\" data-id=\"b2b5318\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ad0797 elementor-widget elementor-widget-text-editor\" data-id=\"6ad0797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home https:\/\/ykhoaphuocan.vn\/Media\/Default\/Suc%20khoe%20cong%20dong\/stress-phan-ung-respone.png B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi lo l\u1eafng qu\u00e1 m\u1ee9c? C\u00f3 l\u1ebd b\u1ea1n v\u00f4 th\u1ee9c ngh\u0129 r\u1eb1ng n\u1ebfu b\u1ea1n &#8220;\u0111\u1ee7 lo l\u1eafng&#8221;, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n\u2026<\/p>\n","protected":false},"author":1,"featured_media":49941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[445],"tags":[],"td_series":[],"class_list":["post-49940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cn-thoi-quen-xau-hai-than"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/49940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=49940"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/49940\/revisions"}],"predecessor-version":[{"id":49946,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/49940\/revisions\/49946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/49941"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=49940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=49940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=49940"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=49940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}