{"id":51013,"date":"2022-12-12T16:11:34","date_gmt":"2022-12-12T09:11:34","guid":{"rendered":"https:\/\/tamhoc.org\/?p=51013"},"modified":"2022-12-12T16:12:13","modified_gmt":"2022-12-12T09:12:13","slug":"cn1180-dau-nhuc-xuong-khop-khi-troi-lanh-nguyen-nhan-va-bien-phap","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/12\/12\/cn1180-dau-nhuc-xuong-khop-khi-troi-lanh-nguyen-nhan-va-bien-phap\/","title":{"rendered":"CN1180. \u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi l\u1ea1nh &#8211; nguy\u00ean nh\u00e2n v\u00e0 bi\u1ec7n ph\u00e1p"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51013\" class=\"elementor elementor-51013\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f881dd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7f881dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9b977e\" data-id=\"b9b977e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f593106 elementor-widget elementor-widget-text-editor\" data-id=\"f593106\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01250a9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"01250a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f429757\" data-id=\"f429757\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5963806 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5963806\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e2a53e\" data-id=\"7e2a53e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c1a66 elementor-widget elementor-widget-text-editor\" data-id=\"10c1a66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b56526\" data-id=\"5b56526\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49667ae0 elementor-widget elementor-widget-text-editor\" data-id=\"49667ae0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><a href=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/12\/giu-am-co-the-dau-xuong-khop-mua-lanh.jpg\">https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/12\/giu-am-co-the-dau-xuong-khop-mua-lanh.jpg<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-1\"><strong>1. NGUY\u00caN NH\u00c2N G\u00c2Y \u0110AU X\u01af\u01a0NG KH\u1edaP M\u00d9A L\u1ea0NH<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n. Ch\u1ee7 y\u1ebfu l\u00fd do \u0111\u1ebfn t\u1eeb nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi ti\u1ebft t\u1edbi h\u1ec7 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-2\"><strong>1.1. L\u01b0u th\u00f4ng m\u00e1u k\u00e9m<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Khi th\u1eddi ti\u1ebft l\u1ea1nh, c\u01a1 th\u1ec3 ch\u00fang ta t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o vi\u1ec7c d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng. L\u00fac n\u00e0y m\u1ea1ch m\u00e1u co l\u1ea1i khi\u1ebfn m\u00e1u l\u01b0u th\u00f4ng k\u00e9m, gi\u1ea3m cung c\u1ea5p dinh d\u01b0\u1ee1ng cho h\u1ec7 x\u01b0\u01a1ng kh\u1edbp. L\u01b0u th\u00f4ng d\u1ecbch kh\u1edbp c\u0169ng gi\u1ea3m h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng l\u00e0m t\u0103ng \u0111\u1ed9 ma s\u00e1t gi\u1eefa c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng g\u00e2y \u0111au. Ngo\u00e0i ra, xu h\u01b0\u1edbng l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng khi tr\u1eddi l\u1ea1nh khi\u1ebfn l\u01b0u th\u00f4ng m\u00e1u k\u00e9m, x\u01b0\u01a1ng kh\u1edbp m\u1ea5t \u0111i \u0111\u1ed9 linh ho\u1ea1t.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-3\"><strong>1.2. R\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>S\u1ef1 r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi x\u01b0\u01a1ng kh\u1edbp. \u0110\u00f3 l\u00e0 nh\u1eefng thay \u0111\u1ed5i trong tu\u1ea7n ho\u00e0n d\u1ecbch kh\u1edbp, v\u1eadn m\u1ea1ch, n\u1ed3ng \u0111\u1ed9 h\u00f3a ch\u1ea5t trung gian h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3\u2026 \u00c1p su\u1ea5t kh\u00ed quy\u1ec3n th\u1ea5p c\u0169ng l\u00e0m gi\u00e3n n\u1edf c\u00e1c m\u00f4 gia t\u0103ng \u00e1p l\u1ef1c l\u00ean kh\u1edbp.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-4\"><strong>1.3. Co r\u00fat g\u00e2n c\u01a1<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m, \u0111\u1ed9 \u1ea9m cao c\u0169ng khi\u1ebfn c\u00e1c g\u00e2n, c\u01a1 co l\u1ea1i, d\u1ecbch kh\u1edbp \u0111\u00f4ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng kh\u1edbp b\u1ecb co c\u1ee9ng, l\u00e0m m\u1ea5t \u0111i s\u1ef1 tr\u01a1n tru c\u1ee7a kh\u1edbp khi v\u1eadn \u0111\u1ed9ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":51014,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"400\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/mua-khop-aka-online1.jpg\" alt=\"\" class=\"wp-image-51014\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/mua-khop-aka-online1.jpg 750w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/mua-khop-aka-online1-465x248.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/mua-khop-aka-online1-690x368.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/mua-khop-aka-online1-695x371.jpg 695w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-5\"><strong>1.6. S\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0o m\u00f9a l\u1ea1nh, s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i. T\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c t\u00e1c nh\u00e2n g\u00e2y \u0111au x\u01b0\u01a1ng kh\u1edbp d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n c\u00e1c y\u1ebfu t\u1ed1 l\u00e0 phong (gi\u00f3), th\u1ea5p (\u1ea9m), h\u00e0n (l\u1ea1nh) s\u1ebd x\u00e2m nh\u1eadp c\u01a1 th\u1ec3, l\u01b0u \u0111\u1ecdng l\u1ea1i \u1edf c\u00e1c kh\u1edbp x\u01b0\u01a1ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-6\"><strong>1.5. M\u1eafc c\u00e1c b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp m\u1ea1n t\u00ednh<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>B\u1ec7nh nh\u00e2n&nbsp;<a href=\"https:\/\/tambinh.vn\/thoai-hoa-khop-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tho\u00e1i h\u00f3a kh\u1edbp<\/strong><\/a>,&nbsp;<a href=\"https:\/\/tambinh.vn\/viem-khop-dang-thap\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/strong><\/a>\u2026 s\u1ebd c\u1ea3m nh\u1eadn c\u00e1c c\u01a1n \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00e0o m\u00f9a l\u1ea1nh ho\u1eb7c \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp khi tr\u1edf tr\u1eddi r\u00f5 r\u1ec7t h\u01a1n. B\u1edfi l\u1edbp s\u1ee5n kh\u1edbp l\u00fac n\u00e0y b\u1ecb b\u00e0o m\u00f2n tr\u01a1 ra \u0111\u1ea7u x\u01b0\u01a1ng l\u1ed3i l\u00f5m, c\u00e1c d\u00e2y th\u1ea7n kinh c\u0169ng nh\u1ea1y c\u1ea3m h\u01a1n. Do \u0111\u00f3, m\u00f9a \u0111\u00f4ng th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u00e1i ph\u00e1t c\u00e1c b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp \u0111\u00e3 t\u1eebng m\u1eafc tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":51015,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"469\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/dau-xuong-khop-mua-lanh1.jpg\" alt=\"\" class=\"wp-image-51015\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/dau-xuong-khop-mua-lanh1.jpg 700w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/dau-xuong-khop-mua-lanh1-465x312.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/dau-xuong-khop-mua-lanh1-690x462.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/dau-xuong-khop-mua-lanh1-695x466.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/dau-xuong-khop-mua-lanh1-634x425.jpg 634w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-7\"><strong>2. TRI\u1ec6U CH\u1ee8NG \u0110AU X\u01af\u01a0NG KH\u1edaP M\u00d9A L\u1ea0NH<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c d\u1ea5u hi\u1ec7u \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi l\u1ea1nh r\u1ea5t d\u1ec5 nh\u1eadn ra. Th\u00f4ng th\u01b0\u1eddng trong ti\u1ebft tr\u1eddi l\u1ea1nh m\u00f9a \u0111\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>TRI\u1ec6U CH\u1ee8NG<\/strong><\/td><td><strong>D\u1ea4U HI\u1ec6U C\u1ee4 TH\u1ec2<\/strong><\/td><\/tr><tr><td>\u2705&nbsp;\u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp<\/td><td><strong>\u2b50&nbsp;<\/strong>\u0110\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng, \u0111\u00f4i khi b\u1ea1n s\u1ebd c\u1ea3m gi\u00e1c bu\u1ed1t, b\u1ecb nh\u1ee9c x\u01b0\u01a1ng khi tr\u1eddi l\u1ea1nh. Th\u01b0\u1eddng x\u1ea3y ra \u1edf c\u00e1c kh\u1edbp ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u01b0:&nbsp;<a href=\"https:\/\/tambinh.vn\/dau-khop-goi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0111au kh\u1edbp \u0111\u1ea7u g\u1ed1i<\/strong><\/a>, c\u1ed5 tay, ng\u00f3n tay\u2026<\/td><\/tr><tr><td>\u2705&nbsp;S\u01b0ng kh\u1edbp<\/td><td><strong>\u2b50&nbsp;<\/strong>C\u00f3 th\u1ec3 th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng<\/td><\/tr><tr><td>\u2705 C\u1ee9ng kh\u1edbp<\/td><td><strong>\u2b50&nbsp;<\/strong>Th\u01b0\u1eddng x\u1ea3y ra v\u00e0o bu\u1ed5i s\u00e1ng khi v\u1eeba ng\u1ee7 d\u1eady khi\u1ebfn co du\u1ed7i kh\u00f3 kh\u0103n<\/td><\/tr><tr><td>\u2705 Kh\u1edbp k\u00eau l\u1ee5c c\u1ee5c<\/td><td><strong>\u2b50&nbsp;<\/strong>Kh\u1edbp ph\u00e1t ra ti\u1ebfng k\u00eau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t, leo c\u1ea7u thang<\/td><\/tr><\/tbody><\/table><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-8\"><strong>3. \u0110\u1ed0I T\u01af\u1ee2NG C\u00d3 NGUY C\u01a0 CAO B\u1eca \u0110AU X\u01af\u01a0NG KH\u1edaP M\u00d9A L\u1ea0NH<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi s\u1ef1 thay \u0111\u1ed5i th\u1eddi ti\u1ebft v\u00e0 d\u1ec5 b\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp h\u01a1n khi tr\u1eddi l\u1ea1nh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Ng\u01b0\u1eddi cao tu\u1ed5i: Th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft k\u00e9m, s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Ph\u1ee5 n\u1eef tu\u1ed5i m\u00e3n kinh: S\u1ef1 suy gi\u1ea3m hormone sinh d\u1ee5c n\u1eef l\u00e0m gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng khi\u1ebfn x\u01b0\u01a1ng c\u00f3 th\u1ec3 b\u1ecb \u0111au khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng: L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng khi\u1ebfn x\u01b0\u01a1ng kh\u1edbp m\u1ea5t \u0111i \u0111\u1ed9 linh ho\u1ea1t, d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi ti\u1ebft.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Ng\u01b0\u1eddi ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c qu\u00e1 m\u1ee9c: X\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng xuy\u00ean ph\u1ea3i v\u1eadn \u0111\u1ed9ng \u201cqu\u00e1 s\u1ee9c\u201d s\u1ebd d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 B\u1ec7nh nh\u00e2n x\u01b0\u01a1ng kh\u1edbp: C\u00e1c b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp d\u1ec5 t\u00e1i ph\u00e1t khi th\u1eddi ti\u1ebft l\u1ea1nh.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/12\/nguoi-cao-tuoi-dau-xuong-khop-mua-lanh.jpg\" alt=\"\u0110\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao b\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh\" width=\"700\" height=\"464\"><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"caption-attachment-29065\">Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp khi tr\u1eddi l\u1ea1nh<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-9\"><strong>4. \u0110I\u1ec0U TR\u1eca \u0110AU X\u01af\u01a0NG KH\u1edaP M\u00d9A L\u1ea0NH<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111au kh\u1edbp m\u00f9a l\u1ea1nh, nh\u1ee9c kh\u1edbp khi tr\u1eddi l\u1ea1nh th\u01b0\u1eddng t\u1eadp trung v\u00e0o tri\u1ec7u ch\u1ee9ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi v\u1ed1n \u0111\u00e3 m\u1eafc b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp, b\u00e1c s\u0129 s\u1ebd c\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh v\u1ec1 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 b\u1ec7nh nh\u00e2n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-10\"><strong>4.1. Ch\u01b0\u1eddm n\u00f3ng<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ch\u01b0\u1eddm n\u00f3ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3ng t\u1ea1i nh\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb \u0111au kh\u1edbp khi tr\u1eddi l\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai ch\u01b0\u1eddm, kh\u0103n \u1ea5m \u0111\u1ec3 ch\u01b0\u1eddm l\u00ean v\u1ecb tr\u00ed \u0111au trong 20 ph\u00fat. N\u1ebfu mu\u1ed1n b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n ho\u1eb7c t\u1eafm v\u1edbi n\u01b0\u1edbc \u1ea5m.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/12\/chuom-dau-xuong-khop-mua-lanh.jpg\" alt=\"Ch\u01b0\u1eddm n\u00f3ng gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh\" width=\"700\" height=\"368\"><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"caption-attachment-19044\">Ch\u01b0\u1eddm n\u00f3ng gi\u00fap gi\u1ea3m \u0111au t\u1ea1i ch\u1ed7<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-11\"><strong>4.2. Xoa b\u00f3p<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Khi tr\u1eddi l\u1ea1nh b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c xoa b\u00f3p nh\u1eb9 nh\u00e0ng t\u1ea1i kh\u1edbp b\u1ecb \u0111au. Ngo\u00e0i xoa b\u00f3p b\u1eb1ng tay kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u xoa b\u00f3p. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n ra, l\u01b0u th\u00f4ng m\u00e1u tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":51016,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"473\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/xoa-bop-dau-xuong-khop-mua-lanh1.jpg\" alt=\"\" class=\"wp-image-51016\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/xoa-bop-dau-xuong-khop-mua-lanh1.jpg 700w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/xoa-bop-dau-xuong-khop-mua-lanh1-465x314.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/xoa-bop-dau-xuong-khop-mua-lanh1-690x466.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/xoa-bop-dau-xuong-khop-mua-lanh1-695x470.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/xoa-bop-dau-xuong-khop-mua-lanh1-629x425.jpg 629w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"caption-attachment-19043\">Xoa b\u00f3p gi\u00fap th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-12\"><strong>4.3. M\u1eb9o d\u00e2n gian ch\u1eefa \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o d\u00e2n gian \u0111\u1ec3 ch\u1eefa \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh t\u1ea1i nh\u00e0. C\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m chi ph\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Ch\u01b0\u1eddm ng\u1ea3i c\u1ee9u: B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch l\u00e1 ng\u1ea3i c\u1ee9u, \u0111\u1ec3 r\u00e1o r\u1ed3i \u0111em rang v\u1edbi mu\u1ed1i. Sau \u0111\u00f3 b\u1ecdc ng\u1ea3i c\u1ee9u v\u00e0o kh\u0103n s\u1ea1ch v\u00e0 ch\u01b0\u1eddm l\u00ean v\u1ecb tr\u00ed \u0111au. C\u1ea7n l\u01b0u \u00fd t\u1edbi nhi\u1ec7t \u0111\u1ed9 \u0111\u1ec3 tr\u00e1nh l\u00e0m b\u1ecfng da. Ch\u01b0\u1eddm ng\u1ea3i c\u1ee9u s\u1ebd gi\u00fap gi\u1ea3m s\u01b0ng, \u0111au t\u1ea1i kh\u1edbp.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i g\u1eebng: B\u00e0n ch\u00e2n l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u huy\u1ec7t \u0111\u1ea1o, d\u00e2y th\u1ea7n kinh c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi x\u01b0\u01a1ng kh\u1edbp. Vi\u1ec7c ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m h\u00f2a v\u1edbi mu\u1ed1i g\u1eebng s\u1ebd gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m \u0111au. \u0110\u1eb7c bi\u1ec7t ng\u00e2m ch\u00e2n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. Th\u1eddi gian ng\u00e2m ch\u00e2n t\u1eeb 15 \u2013 30 ph\u00fat.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 U\u1ed1ng n\u01b0\u1edbc s\u1eafc l\u00e1 l\u1ed1t: L\u1ea5y 100g l\u00e1 l\u1ed1t s\u1eafc v\u1edbi 3 b\u00e1t n\u01b0\u1edbc t\u1edbi khi c\u00f2n 1 b\u00e1t th\u00ec ch\u1eaft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng khi c\u00f2n \u1ea5m. L\u00e1 l\u1ed1t gi\u00fap t\u00e1n h\u00e0n ti\u00eau tr\u1eeb kh\u00ed l\u1ea1nh trong c\u01a1 th\u1ec3. N\u00f3 gi\u00fap ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":51017,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/ngam-chan-dau-xuong-khop-mua-lanh1.jpg\" alt=\"\" class=\"wp-image-51017\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/ngam-chan-dau-xuong-khop-mua-lanh1.jpg 700w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/ngam-chan-dau-xuong-khop-mua-lanh1-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/ngam-chan-dau-xuong-khop-mua-lanh1-690x460.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/ngam-chan-dau-xuong-khop-mua-lanh1-695x464.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/ngam-chan-dau-xuong-khop-mua-lanh1-637x425.jpg 637w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p id=\"caption-attachment-29066\">B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i g\u1eebng \u0111\u1ec3 gi\u1ea3m \u0111au<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-13\"><strong>4.4. Thu\u1ed1c tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>T\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh m\u1ed9t s\u1ed1 lo\u1ea1i d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Thu\u1ed1c gi\u1ea3m \u0111au:&nbsp;<strong><a href=\"https:\/\/tambinh.vn\/paracetamol\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paracetamol<\/a><\/strong>, Acetaminophen\u2026 N\u00f3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111au kh\u00f4ng k\u00e8m s\u01b0ng. Khi s\u1eed d\u1ee5ng li\u1ec1u cao ho\u1eb7c d\u00f9ng th\u01b0\u1eddng xuy\u00ean lo\u1ea1i thu\u1ed1c n\u00e0y s\u1ebd g\u00e2y h\u1ea1i cho gan.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAID):&nbsp;<strong><a href=\"https:\/\/tambinh.vn\/ibuprofen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ibuprofen<\/a><\/strong>, Diclofenac\u2026 Thu\u1ed1c gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam g\u00e2y \u0111au, s\u01b0ng v\u00e0 c\u1ee9ng kh\u1edbp. Tuy nhi\u00ean, lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0: \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n\u2026 D\u00f9ng l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, th\u1eadm ch\u00ed l\u00e0 xu\u1ea5t huy\u1ebft \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Nh\u00f3m thu\u1ed1c opioid: \u0110\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh khi c\u01a1n \u0111au nghi\u00eam tr\u1ecdng, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi NSAID. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a lo\u1ea1i thu\u1ed1c n\u00e0y l\u00e0 g\u00e2y bu\u1ed3n ng\u1ee7, t\u00e1o b\u00f3n\u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Thu\u1ed1c gi\u00e3n c\u01a1: \u0110i\u1ec1u tr\u1ecb co th\u1eaft c\u01a1, c\u1ee9ng c\u01a1<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m: Gi\u1ea3m truy\u1ec1n d\u1eabn t\u00edn hi\u1ec7u \u0111au<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Kem, gel, mi\u1ebfng d\u00e1n gi\u1ea3m \u0111au: D\u00f9ng \u0111\u1ec3 b\u00f4i, d\u00e1n l\u00ean v\u00f9ng x\u01b0\u01a1ng kh\u1edbp \u0111\u1ec3 gi\u1ea3m \u0111au t\u1ea1i ch\u1ed7.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>L\u01b0u \u00fd:<\/strong>&nbsp;Ch\u1ec9 s\u1eed d\u1ee5ng thu\u1ed1c theo \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd mua thu\u1ed1c v\u1ec1 d\u00f9ng. Th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129 v\u1ec1 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 g\u1eb7p ph\u1ea3i khi s\u1eed d\u1ee5ng thu\u1ed1c.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/12\/paracetamol-dau-xuong-khop-mua-lanh.jpg\" alt=\"thu\u1ed1c tr\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp\" width=\"700\" height=\"435\"><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"caption-attachment-19042\">gi\u00fap gi\u1ea3m \u0111au<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-14\"><strong>5. B\u1ed4 SUNG TINH CH\u1ea4T H\u1ed6 TR\u1ee2 C\u1ea2I THI\u1ec6N \u0110AU NH\u1ee8C X\u01af\u01a0NG KH\u1edaP<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 tinh ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh. \u0110\u1ed3ng th\u1eddi ch\u00fang c\u0169ng h\u1ed7 tr\u1ee3 d\u01b0\u1ee1ng kh\u1edbp v\u00e0 d\u1ef1 ph\u00f2ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013&nbsp;<a href=\"https:\/\/tambinh.vn\/glucosamine-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Glucosamine<\/strong><\/a>: \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o n\u00ean s\u1ee5n kh\u1edbp. Tinh ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t d\u1ecbch nh\u1ea7y t\u1ea1i kh\u1edbp \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013&nbsp;<a href=\"https:\/\/tambinh.vn\/kollagen-ii-xs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kollagen II-xs<\/strong><\/a>: Tinh ch\u1ea5t \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb s\u1ee5n \u1ee9c g\u00e0 non theo c\u00f4ng ngh\u1ec7 t\u00e1ch n\u01b0\u1edbc \u0111\u1ed9c quy\u1ec1n \u0111\u00e3 \u0111\u01b0\u1ee3c FDA c\u00f4ng nh\u1eadn. Kollagen II-xs ch\u1ee9a Collagen type 2, Glucosamine, Chondroitine, Acid Hyaluronic. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o s\u1ee5n kh\u1edbp, h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o s\u1ee5n kh\u1edbp, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh h\u1ee7y s\u1ee5n, b\u1ea3o v\u1ec7 s\u1ee5n kh\u1edbp kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013&nbsp;<a href=\"https:\/\/tambinh.vn\/tinh-chat-akba-max\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AKBAMAX<\/strong><\/a>: L\u00e0 tinh ch\u1ea5t \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y Nh\u0169 h\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ee9a c\u00e1c tinh ch\u1ea5t n\u00e0y c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":29067,\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/vov.vn\/suc-khoe\/5-ly-do-nguoi-tieu-dung-lua-chon-khop-aka-tam-binh-863998.vov\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/12\/tinh-chat-dau-xuong-khop-mua-lanh.jpg\" alt=\"tinh ch\u1ea5t h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp \" class=\"wp-image-29067\"\/><\/a><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-15\"><strong>6. PH\u00d2NG TR\u00c1NH \u0110AU X\u01af\u01a0NG KH\u1edaP M\u00d9A L\u1ea0NH<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Theo&nbsp;<a href=\"https:\/\/bacsinguyenthihang.hatenablog.com\/entry\/ths-bs-nguyen-thi-hang\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TT\u01afT.Ths.Bs. Nguy\u1ec5n Th\u1ecb H\u1eb1ng<\/strong><\/a>&nbsp;(B\u1ec7nh vi\u1ec7n Tu\u1ec7 T\u0129nh, H\u1ecdc vi\u1ec7n Y d\u01b0\u1ee3c h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam), \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 theo nh\u1eefng nguy\u00ean t\u1eafc d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-16\">6.1.&nbsp;<strong>Gi\u1eef \u1ea5m c\u01a1 th\u1ec3<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 b\u1ea1n c\u1ea7n gi\u1eef \u1ea5m c\u01a1 th\u1ec3 ngay c\u1ea3 khi \u1edf trong nh\u00e0. \u0110\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 m\u1eb7c \u0111\u1ee7 \u1ea5m, d\u00f9ng kh\u0103n qu\u00e0ng c\u1ed5, mang g\u0103ng tay, t\u1ea5t. \u0110\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1ed1i v\u1edbi c\u00e1c kh\u1edbp c\u1ed5 ch\u00e2n, c\u1ed5 tay, b\u00e0n tay\u2026 b\u1edfi c\u00e1c kh\u1edbp n\u00e0y th\u01b0\u1eddng s\u1ebd b\u1ecb nhi\u1ec5m l\u1ea1nh \u0111\u1ea7u ti\u00ean so v\u1edbi c\u00e1c kh\u1edbp l\u1edbn h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 n\u00ean gi\u1eef \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i. V\u00ec nhi\u1ec7t \u0111\u1ed9 c\u00f3 xu h\u01b0\u1edbng th\u1ea5p d\u1ea7n v\u1ec1 \u0111\u00eam v\u00e0 \u0111\u1ea7u gi\u1edd s\u00e1ng.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/12\/giu-am-co-the-dau-xuong-khop-mua-lanh.jpg\" alt=\"Gi\u1eef \u1ea5m kh\u1edbp m\u00f9a l\u1ea1nh\" width=\"700\" height=\"466\"><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p id=\"caption-attachment-19045\">Gi\u1eef \u1ea5m c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t quan tr\u1ecdng<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-17\">6.2.&nbsp;<strong>Duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p s\u1ebd g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe cho h\u1ec7 x\u01b0\u01a1ng kh\u1edbp, ph\u00f2ng ng\u1eeba t\u00e1c nh\u00e2n g\u00e2y \u0111au.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 Khuy\u1ebfn kh\u00edch d\u00f9ng th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 \u1ea5m. \u0110i\u1ec1u n\u00e0y s\u1ebd b\u1ed5 sung th\u00eam ngu\u1ed3n nhi\u1ec7t \u0111\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3, gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 N\u00ean \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega-3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch\u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, E, C trong \u0111\u1eadu n\u00e0nh, h\u1ea1t m\u1ea7m, rau xanh, c\u00e0 r\u1ed1t, \u1edbt, c\u00e0 chua, b\u01a1\u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y. V\u00ec khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng c\u00f4 \u0111\u1eb7c m\u00e1u, l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2013 H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-18\">6.3.&nbsp;<strong>T\u1eadp luy\u1ec7n h\u1ee3p l\u00fd<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea3m b\u1ea3o v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd theo t\u1eebng \u0111\u1ed9 tu\u1ed5i v\u00e0 th\u1ec3 tr\u1ea1ng. T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh&nbsp;<a href=\"https:\/\/tambinh.vn\/viem-khop\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vi\u00eam kh\u1edbp<\/strong><\/a>, th\u1ea5p kh\u1edbp, duy tr\u00ec s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u00e1c kh\u1edbp.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u00e0i t\u1eadp t\u1ea1i ch\u1ed7 gi\u1eefa bu\u1ed5i l\u00e0m vi\u1ec7c c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u00e1p d\u1ee5ng h\u00e0ng ng\u00e0y. V\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft qu\u00e1 l\u1ea1nh, nhi\u1ec1u gi\u00f3, c\u00f3 m\u01b0a, b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu b\u1ea1n \u0111ang b\u1ecb b\u00e9o ph\u00ec th\u00ec r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh. T\u1eeb \u0111\u00f3 s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng kh\u1edbp, ph\u00f2ng ng\u1eeba c\u00e1c c\u01a1n \u0111au nh\u1ee9c.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2f326b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e2f326b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1630310\" data-id=\"1630310\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ada462b elementor-widget elementor-widget-text-editor\" data-id=\"ada462b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home https:\/\/tambinh.vn\/wp-content\/uploads\/2019\/12\/giu-am-co-the-dau-xuong-khop-mua-lanh.jpg 1. NGUY\u00caN NH\u00c2N G\u00c2Y \u0110AU X\u01af\u01a0NG KH\u1edaP M\u00d9A L\u1ea0NH \u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n. Ch\u1ee7 y\u1ebfu l\u00fd do \u0111\u1ebfn\u2026<\/p>\n","protected":false},"author":1,"featured_media":51018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[448,480],"tags":[],"td_series":[],"class_list":["post-51013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnpn-than-benh","category-cnpn-cac-phap-duong-sinh-khac"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/51013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=51013"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/51013\/revisions"}],"predecessor-version":[{"id":51023,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/51013\/revisions\/51023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/51018"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=51013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=51013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=51013"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=51013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}