{"id":52183,"date":"2022-12-30T13:31:56","date_gmt":"2022-12-30T06:31:56","guid":{"rendered":"https:\/\/tamhoc.org\/?p=52183"},"modified":"2022-12-30T13:33:07","modified_gmt":"2022-12-30T06:33:07","slug":"cn1313-top-8-bai-tap-yoga-chua-benh-tri-sieu-hay-cuc-hieu-qua","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/12\/30\/cn1313-top-8-bai-tap-yoga-chua-benh-tri-sieu-hay-cuc-hieu-qua\/","title":{"rendered":"CN1313.TOP 8 B\u00e0i t\u1eadp Yoga ch\u1eefa b\u1ec7nh tr\u0129 si\u00eau hay c\u1ef1c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52183\" class=\"elementor elementor-52183\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3086dcc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3086dcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef5c8c9\" data-id=\"ef5c8c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc4d12c elementor-widget elementor-widget-text-editor\" data-id=\"bc4d12c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e9aa1c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e9aa1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d9dc8e\" data-id=\"2d9dc8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60ff211 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"60ff211\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b8f44fb\" data-id=\"b8f44fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a1a267 elementor-widget elementor-widget-text-editor\" data-id=\"1a1a267\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2679530\" data-id=\"2679530\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b63372 elementor-widget elementor-widget-text-editor\" data-id=\"18b63372\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.duocphamvinhgia.vn\/bai-tap-yoga-chua-benh-tri\/\">8 B\u00e0i t\u1eadp Yoga gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129 (duocphamvinhgia.vn)<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>TOP 8 B\u00e0i t\u1eadp Yoga ch\u1eefa b\u1ec7nh tr\u0129 si\u00eau hay c\u1ef1c hi\u1ec7u qu\u1ea3<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129 c\u00f3 r\u1ea5t nhi\u1ec1u bi\u1ec7n ph\u00e1p. N\u1ebfu bi\u1ebft k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd gi\u00fap t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean t\u1ed1t h\u01a1n. C\u00e1c \u0111\u1ed9ng t\u00e1c yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u0129. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 9 b\u00e0i t\u1eadp yoga ch\u1eefa b\u1ec7nh tr\u0129 si\u00eau hay m\u1eddi c\u00e1c b\u1ea1n c\u00f9ng tham kh\u1ea3o.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-1\"><strong>1. Yoga c\u00f3 th\u1eadt s\u1ef1 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh tr\u0129?<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":52184,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\" id=\"attachment_58269\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/su-that-ve-yoga-co-the-chua-duoc-benh-tri1.jpg\" alt=\"\" class=\"wp-image-52184\" title=\"S\u1ef1 th\u1eadt v\u1ec1 yoga c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh tr\u0129\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/su-that-ve-yoga-co-the-chua-duoc-benh-tri1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/su-that-ve-yoga-co-the-chua-duoc-benh-tri1-465x310.jpg 465w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>S\u1ef1 th\u1eadt v\u1ec1 yoga c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh tr\u0129<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https:\/\/vi.wikipedia.org\/wiki\/Yoga\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga<\/a><\/strong>&nbsp;l\u00e0 chu\u1ed7i nh\u1eefng b\u00e0i t\u1eadp c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ph\u1ea7n tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c. T\u1ee9c l\u00e0 v\u1eeba mang l\u1ea1i tinh th\u1ea7n tho\u1ea3i m\u00e1i, v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 b\u1ed9 m\u00f4n luy\u1ec7n t\u1eadp c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Theo nghi\u00ean c\u1ee9u \u0111\u1ebfn t\u1eeb c\u00e1c chuy\u00ean gia th\u00ec c\u00e1c b\u00e0i t\u1eadp yoga mang l\u1ea1i t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh tr\u0129 kh\u00e1 hi\u1ec7u qu\u1ea3. Theo l\u00fd gi\u1ea3i qua c\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u v\u00e0 th\u1eed nghi\u1ec7m th\u00ec c\u00e1c \u0111\u1ed9ng t\u00e1c yoga c\u00f3 th\u1ec3 \u0111\u1ea9y m\u1ea1nh t\u0103ng c\u01b0\u1eddng tr\u01b0\u01a1ng l\u1ef1c c\u01a1 \u1edf v\u00f9ng h\u1ea1 v\u1ecb, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u v\u00e0 co nh\u1ecf b\u00fai tr\u0129. Ngo\u00e0i ra, c\u00e1c b\u00e0i t\u1eadp yoga c\u0169ng gi\u00fap vi\u1ec7c \u0111\u1ea9y ph\u00e2n d\u1ec5 d\u00e0ng h\u01a1n, k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c b\u00fai tr\u0129, gi\u00fap gi\u1ea3m \u0111au kh\u00e1 t\u1ed1t. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 c\u1ea7n b\u1ecf ra m\u1ed9t ch\u00fat th\u1eddi gian r\u1ea3nh r\u1ed7i m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp yoga th\u00ec kh\u00f4ng nh\u1eefng mang l\u1ea1i m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, c\u01a1 th\u1ec3 d\u1ebbo dai m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh tr\u0129 m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-2\"><strong>2. G\u1ee3i \u00fd b\u00e0i t\u1eadp yoga ch\u1eefa b\u1ec7nh tr\u0129<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 b\u00e0i t\u1eadp yoga mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u0129. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n theo c\u00e1c h\u01b0\u1edbng d\u1eabn sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-3\"><strong>2.1. B\u00e0i t\u1eadp yoga ch\u1eefa b\u1ec7nh tr\u0129 c\u01a1 b\u1ea3n \u2013 B\u00e0i t\u1eadp yoga th\u1edf k\u1ebft h\u1ee3p<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":52185,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\" id=\"attachment_58270\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/bai-tap-yoga-tho-ket-hop-chua-tri-benh-tri1.jpg\" alt=\"\" class=\"wp-image-52185\" title=\"B\u00e0i t\u1eadp yoga th\u1edf k\u1ebft h\u1ee3p ch\u1eefa tr\u1ecb b\u1ec7nh tr\u0129\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/bai-tap-yoga-tho-ket-hop-chua-tri-benh-tri1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/bai-tap-yoga-tho-ket-hop-chua-tri-benh-tri1-465x310.jpg 465w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>B\u00e0i t\u1eadp yoga th\u1edf k\u1ebft h\u1ee3p ch\u1eefa tr\u1ecb b\u1ec7nh tr\u0129<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi b\u00e0i t\u1eadp n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u b\u1eb1ng c\u00e1ch ng\u1ed3i, \u0111\u1ee9ng ho\u1eb7c n\u1eb1m.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>\u0110\u1ea7u ti\u00ean, h\u00e3y th\u1ea3 l\u1ecfng ng\u01b0\u1eddi v\u00e0 c\u1ed1 g\u1eafng t\u1eadp trung tinh th\u1ea7n v\u00e0o ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi<\/li><li>Th\u1ee9 hai, t\u1eeb t\u1eeb h\u00edt v\u00e0o \u0111\u1ed3ng th\u1eddi kh\u00e9p ch\u1eb7t 2 b\u00ean m\u00f4ng v\u00e0 \u0111\u00f9i v\u00e0o l\u1ea1i v\u1edbi nhau.<\/li><li>Th\u1ee9 ba, c\u00f9ng l\u00fac \u0111\u00f3, co th\u1eaft v\u00e0 h\u00f3p h\u1eadu m\u00f4n v\u00e0o, n\u00edn th\u1edf.<\/li><li>Th\u1ee9 t\u01b0, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y kho\u1ea3ng v\u00e0i gi\u00e2y r\u1ed3i th\u1edf ra v\u00e0 \u0111\u01b0a h\u1eadu m\u00f4n v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, c\u00e1c b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp t\u1eeb 3 \u2013 4 l\u1ea7n\/ng\u00e0y, m\u1ed7i l\u1ea7n kho\u1ea3ng 1 \u0111\u1ebfn 2 ph\u00fat.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-4\"><strong>2.2. B\u00e0i t\u1eadp g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":52186,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\" id=\"attachment_58271\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/bai-tap-yoga-gac-chan-len-tuong-giup-chua-benh-tri-hieu-qua1.jpg\" alt=\"\" class=\"wp-image-52186\" title=\"B\u00e0i t\u1eadp yoga g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng gi\u00fap ch\u1eefa b\u1ec7nh tr\u0129 hi\u1ec7u qu\u1ea3\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/bai-tap-yoga-gac-chan-len-tuong-giup-chua-benh-tri-hieu-qua1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/bai-tap-yoga-gac-chan-len-tuong-giup-chua-benh-tri-hieu-qua1-465x310.jpg 465w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>B\u00e0i t\u1eadp yoga g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng gi\u00fap ch\u1eefa b\u1ec7nh tr\u0129 hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ed9ng t\u00e1c&nbsp;g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng mang l\u1ea1i&nbsp;t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng b\u1ee5ng d\u01b0\u1edbi v\u00e0 h\u1eadu m\u00f4n, gi\u00fap th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn c\u01a1 quan n\u00e0y. N\u1ebfu c\u00e1c b\u1ea1n ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m gi\u1ea3m c\u01a1n \u0111au do b\u1ec7nh tr\u0129, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u0103ng th\u1eb3ng khi \u0111\u1ea1i ti\u1ec7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n, c\u00e1c b\u1ea1n ti\u1ebfn h\u00e0nh nh\u01b0 sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Tr\u01b0\u1edbc h\u1ebft c\u00e1c b\u1ea1n n\u1eb1m l\u00ean tr\u00ean gi\u01b0\u1eddng ho\u1eb7c th\u1ea3m c\u1ea1nh \u0111i\u1ec3m t\u1ef1a \u0111\u1ec3 c\u00f3 th\u1ec3 g\u00e1c ch\u00e2n.<\/li><li>Ti\u1ebfp \u0111\u1ebfn, \u00e1p s\u00e1t ph\u1ea7n m\u00f4ng v\u00e0o t\u01b0\u1eddng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0 m\u1eb7t h\u01b0\u1edbng l\u00ean tr\u1ea7n nh\u00e0.<\/li><li>Sau \u0111\u00f3, c\u00e1c b\u1ea1n h\u00e3y g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf sao cho ch\u00e2n \u00e1p s\u00e1t v\u00e0o t\u01b0\u1eddng v\u00e0 vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t \u0111\u1ea5t.<\/li><li>Cu\u1ed1i c\u00f9ng \u0111\u1eb7t 2 tay song song theo h\u01b0\u1edbng th\u00e2n v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i k\u1ebft h\u1ee3p v\u1edbi h\u00edt th\u1edf \u0111\u1ec1u.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>H\u00e3y ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng t\u1eeb 3 \u2013 5 ph\u00fat, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i 4 \u2013 5 l\u1ea7n. Sau khi t\u1eadp xong co g\u1ed1i l\u1ea1i, l\u1eadt ng\u01b0\u1eddi qua m\u1ed9t b\u00ean v\u00e0 n\u1eb1m ngh\u1ec9 l\u00fac tr\u01b0\u1edbc khi \u0111\u1ee9ng l\u00ean.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-5\"><strong>2.3. B\u00e0i t\u1eadp Malasana<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":52187,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\" id=\"attachment_58273\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/bai-tap-malasana-giup-ngan-ngua-benh-tri1.jpg\" alt=\"\" class=\"wp-image-52187\" title=\"B\u00e0i t\u1eadp Malasana gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tr\u0129\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/bai-tap-malasana-giup-ngan-ngua-benh-tri1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/bai-tap-malasana-giup-ngan-ngua-benh-tri1-465x310.jpg 465w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>B\u00e0i t\u1eadp Malasana gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tr\u0129<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Malasana l\u00e0 \u0111\u1ed9ng t\u00e1c gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n \u2013 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra b\u1ec7nh tr\u0129. Ngo\u00e0i ra, \u0111\u1ed9ng t\u00e1c n\u00e0y c\u00f2n th\u00fac \u0111\u1ea9y co b\u00f3p c\u1ee7a c\u01a1 quan ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y c\u00e1c b\u1ea1n l\u00e0m nh\u01b0 sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>B\u01b0\u1edbc 1<\/strong>: \u0110\u1ee9ng th\u1eb3ng tr\u00ean th\u1ea3m t\u1eadp, r\u1ed3i t\u1eeb t\u1eeb h\u1ea1 g\u1ed1i v\u00e0 ng\u1ed3i x\u1ed5m xu\u1ed1ng. Ng\u1ed3i x\u1ed5m, c\u1ed1 g\u1eafng \u0111\u1ec3 hai ch\u00e2n c\u00e0ng s\u00e1t nhau c\u00e0ng t\u1ed1t.<\/li><li><strong>B\u01b0\u1edbc 2<\/strong>: H\u00e3y \u0111\u01b0a ph\u1ea7n b\u1eafp \u0111\u00f9i d\u1ea1ng ra 2 b\u00ean sao cho r\u1ed9ng h\u01a1n vai, g\u00f3t ch\u00e2n v\u1eabn gi\u1eef nguy\u00ean. L\u01b0u \u00fd c\u1ea7n ng\u1ea3 ng\u01b0\u1eddi th\u00e2n tr\u00ean v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 th\u1edf ra t\u1eeb t\u1eeb nh\u1eb9 nh\u00e0ng theo nh\u1ecbp.<\/li><li><strong>B\u01b0\u1edbc 3<\/strong>: Ti\u1ebfp theo, \u0111\u01b0a khu\u1ef7u tay \u1ea5n v\u00e0o ph\u1ea7n m\u1eb7t trong \u0111\u1ea7u g\u1ed1i, 2 b\u00e0n tay ch\u1ea1m v\u00e0o nhau.<\/li><li><strong>B\u01b0\u1edbc 4<\/strong>: Cu\u1ed1i c\u00f9ng, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 30 \u2013 60 gi\u00e2y, h\u00edt v\u00e0o, du\u1ed7i th\u1eb3ng \u0111\u1ea7u g\u1ed1i.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>L\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c nhi\u1ec1u l\u1ea7n, \u0111\u1ebfn khi n\u00e0o b\u1ea1n th\u1ea5y th\u1ea5m m\u1ec7t th\u00ec tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-6\"><strong>2.4. B\u00e0i t\u1eadp x\u1ea3 h\u01a1i<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":52188,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\" id=\"attachment_58274\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/ngan-ngua-benh-tri-bang-bai-tap-yoga-xa-hoi1.jpg\" alt=\"\" class=\"wp-image-52188\" title=\"Ng\u0103n ng\u1eeba b\u1ec7nh tr\u0129 b\u1eb1ng b\u00e0i t\u1eadp yoga x\u1ea3 h\u01a1i\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/ngan-ngua-benh-tri-bang-bai-tap-yoga-xa-hoi1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/ngan-ngua-benh-tri-bang-bai-tap-yoga-xa-hoi1-465x310.jpg 465w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Ng\u0103n ng\u1eeba b\u1ec7nh tr\u0129 b\u1eb1ng b\u00e0i t\u1eadp yoga x\u1ea3 h\u01a1i<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp mang l\u1ea1i t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ecb t\u1eafc ngh\u1ebdn b\u1ea1ch huy\u1ebft v\u00e0 t\u0129nh m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba b\u1ec7nh tr\u0129. B\u00e0i t\u1eadp n\u00e0y c\u0169ng gi\u00fap k\u00edch th\u00edch c\u00e1c tuy\u1ebfn t\u1ee5y v\u00e0 c\u01a1 quan b\u1ee5ng, ch\u1ed1ng t\u00e1o b\u00f3n v\u00e0 kh\u1eafc ph\u1ee5c b\u1ec7nh tr\u0129 hi\u1ec7u qu\u1ea3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n, ch\u00fang ta l\u00e0m theo c\u00e1c b\u01b0\u1edbc nh\u01b0 sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>B\u01b0\u1edbc 1<\/strong>: N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m, 2 ch\u00e2n du\u1ed7i th\u1eb3ng ra, \u0111\u1ed3ng th\u1eddi 2 tay kh\u00e9p l\u1ea1i song song v\u1edbi th\u00e2n ng\u01b0\u1eddi.<\/li><li><strong>B\u01b0\u1edbc 2<\/strong>: B\u1eaft \u0111\u1ea7u co \u0111\u1ea7u g\u1ed1i b\u00ean tr\u00e1i l\u00ean s\u00e1t ng\u1ef1c. V\u00f2ng 2 tay \u00f4m l\u1ea5y \u0111\u1ea7u g\u1ed1i. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd nh\u1edb n\u00e2ng \u0111\u1ea7u ch\u1ea1m v\u00e0o ch\u00e2n.<\/li><li><strong>B\u01b0\u1edbc 3<\/strong>: Sau \u0111\u00f3 t\u1eeb t\u1eeb h\u1ea1 \u0111\u1ea7u xu\u1ed1ng, bu\u00f4ng tay ra tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li><li><strong>B\u01b0\u1edbc 4<\/strong>: Cu\u1ed1i c\u00f9ng, ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n v\u1edbi b\u00ean c\u00f2n l\u1ea1i, m\u1ed7i b\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c 4 \u2013 5 l\u1ea7n.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-7\"><strong>2.5. B\u00e0i t\u1eadp em b\u00e9<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":52189,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\" id=\"attachment_58275\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/chua-benh-tri-tot-bang-bai-tap-yoga-tu-the-em-be1.jpg\" alt=\"\" class=\"wp-image-52189\" title=\"Ch\u1eefa b\u1ec7nh tr\u0129 t\u1ed1t b\u1eb1ng b\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf em b\u00e9\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/chua-benh-tri-tot-bang-bai-tap-yoga-tu-the-em-be1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/chua-benh-tri-tot-bang-bai-tap-yoga-tu-the-em-be1-465x310.jpg 465w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Ch\u1eefa b\u1ec7nh tr\u0129 t\u1ed1t b\u1eb1ng b\u00e0i t\u1eadp yoga t\u01b0 th\u1ebf em b\u00e9<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf yoga gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n ng\u1ef1c, l\u01b0ng v\u00e0 vai, massage v\u00e0 l\u00e0m linh ho\u1ea1t c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 t\u1ed1t.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c b\u1ea1n ch\u1ec9 c\u1ea7n:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>B\u01b0\u1edbc 1<\/strong>: Ng\u1ed3i xu\u1ed1ng th\u1ea3m t\u1eadp, g\u1eadp ch\u00e2n l\u1ea1i v\u1edbi nhau v\u00e0 ng\u1ed3i l\u00ean g\u00f3t ch\u00e2n. \u0110\u1eb7t 2 b\u00e0n tay 2 b\u00ean h\u00f4ng, \u0111\u1ed3ng th\u1eddi 2 b\u00e0n tay ng\u1eeda l\u00ean.<\/li><li><strong>B\u01b0\u1edbc 2<\/strong>: T\u1eeb t\u1eeb m\u1edf r\u1ed9ng h\u00f4ng v\u00e0 th\u01b0 gi\u00e3n gi\u1eefa 2 \u0111\u00f9i. Sau \u0111\u00f3 l\u1ea1i t\u1eeb t\u1eeb g\u1eadp ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc gi\u1eefa 2 \u0111\u00f9i v\u00e0 \u0111\u1eb7t tr\u00e1n xu\u1ed1ng th\u1ea3m t\u1eadp.<\/li><li><strong>B\u01b0\u1edbc 3<\/strong>: Du\u1ed7i th\u1eb3ng 2 tay qua \u0111\u1ea7u, th\u1eb3ng h\u00e0ng v\u1edbi \u0111\u1ea7u g\u1ed1i. H\u00edt th\u1edf \u0111\u1ec1u, l\u01b0u \u00fd nh\u1edb th\u1ea3 l\u1ecfng vai tr\u00ean s\u00e0n. C\u1ea3m nh\u1eadn s\u1ee9c n\u1eb7ng c\u1ee7a vai tr\u00ean c\u1ea1nh vai ch\u1ea1m s\u00e0n.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf th\u01b0 gi\u00e3n, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec t\u01b0 th\u1ebf b\u1ea5t c\u1ee9 khi n\u00e0o t\u1eeb 30 gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat. V\u00ec v\u1eady, \u0111\u1ec3 k\u1ebft th\u00fac t\u01b0 th\u1ebf, th\u01b0 gi\u00e3n, h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 n\u00e2ng ng\u01b0\u1eddi l\u00ean t\u1eeb t\u1eeb.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-8\"><strong>2.6. B\u00e0i t\u1eadp yoga c\u00e1i c\u00e0y<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":58277,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\" id=\"attachment_58277\"><a href=\"https:\/\/www.duocphamvinhgia.vn\/wp-content\/uploads\/2022\/09\/bai-tap-yoga-cai-cay-giup-dieu-tri-benh-tri-nhanh-chong.jpg\"><img decoding=\"async\" src=\"https:\/\/www.duocphamvinhgia.vn\/wp-content\/uploads\/2022\/09\/bai-tap-yoga-cai-cay-giup-dieu-tri-benh-tri-nhanh-chong.jpg\" alt=\"B\u00e0i t\u1eadp yoga c\u00e1i c\u00e0y gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129 nhanh ch\u00f3ng\" class=\"wp-image-58277\" title=\"B\u00e0i t\u1eadp yoga c\u00e1i c\u00e0y gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129 nhanh ch\u00f3ng\"\/><\/a><figcaption>B\u00e0i t\u1eadp yoga c\u00e1i c\u00e0y gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129 nhanh ch\u00f3ng<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi b\u00e0i t\u1eadp n\u00e0y, c\u00e1c b\u1ea1n ti\u1ebfn h\u00e0nh nh\u01b0 sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>B\u01b0\u1edbc 1<\/strong>: \u0110\u1ea7u ti\u00ean, c\u00e1c b\u1ea1n h\u00e3y n\u1eb1m s\u1ea5p tr\u00ean th\u1ea3m t\u1eadp.<\/li><li><strong>B\u01b0\u1edbc 2<\/strong>: Ti\u1ebfp theo , ti\u1ebfn h\u00e0nh n\u00e2ng hai ch\u00e2n qua \u0111\u1ea7u \u0111\u1ec3 \u0111\u1eb7t c\u00e1c ng\u00f3n ch\u00e2n xu\u1ed1ng th\u1ea3m t\u1eadp, ph\u00eda tr\u00ean \u0111\u1ea7u. C\u00f3 th\u1ec3 d\u00f9ng hai b\u00e0n tay \u0111\u1ee1 \u1edf h\u00f4ng \u0111\u1ec3 gi\u1eef t\u01b0 th\u1ebf l\u00e2u h\u01a1n.&nbsp;<\/li><li><strong>B\u01b0\u1edbc 3<\/strong>:Cu\u1ed1i c\u00f9ng, b\u1ea1n m\u1edf \u0111\u1ea7u g\u1ed1i sang hai b\u00ean \u0111\u1ea7u v\u00e0 \u00e1p hai \u0111\u00f9i trong v\u00e0o hai b\u00ean tai (ho\u1eb7c kh\u00f4ng).<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1eeb 3-5 l\u1ea7n s\u1ebd gi\u00fap b\u1ec7nh tr\u0129 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-9\"><strong>2.7. B\u00e0i t\u1eadp yoga ch\u1eefa b\u1ec7nh tr\u0129 hi\u1ec7u qu\u1ea3: tr\u1ed3ng c\u00e2y chu\u1ed1i<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":58278,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\" id=\"attachment_58278\"><a href=\"https:\/\/www.duocphamvinhgia.vn\/wp-content\/uploads\/2022\/09\/bai-tap-yoga-trong-cay-chuoi-chua-benh-tri-hieu-qua.jpg\"><img decoding=\"async\" src=\"https:\/\/www.duocphamvinhgia.vn\/wp-content\/uploads\/2022\/09\/bai-tap-yoga-trong-cay-chuoi-chua-benh-tri-hieu-qua.jpg\" alt=\"B\u00e0i t\u1eadp yoga tr\u1ed3ng c\u00e2y chu\u1ed1i ch\u1eefa b\u1ec7nh tr\u0129 hi\u1ec7u qu\u1ea3\" class=\"wp-image-58278\" title=\"B\u00e0i t\u1eadp yoga tr\u1ed3ng c\u00e2y chu\u1ed1i ch\u1eefa b\u1ec7nh tr\u0129 hi\u1ec7u qu\u1ea3\"\/><\/a><figcaption>B\u00e0i t\u1eadp yoga tr\u1ed3ng c\u00e2y chu\u1ed1i ch\u1eefa b\u1ec7nh tr\u0129 hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Tr\u1ed3ng c\u00e2y chu\u1ed1i l\u00e0 b\u00e0i t\u1eadp kh\u00f3 th\u1ef1c hi\u1ec7n nh\u01b0ng l\u1ea1i mang t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129. \u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c m\u00e1u l\u01b0u th\u00f4ng l\u00ean n\u00e3o, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng \u1edf ph\u1ed5i, gi\u1ea3m \u00e1p l\u1ef1c t\u1eeb v\u00f9ng l\u01b0ng d\u01b0\u1edbi tr\u1edf xu\u1ed1ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n, ch\u00fang ta l\u00e0m theo c\u00e1c b\u01b0\u1edbc nh\u01b0 sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>B\u01b0\u1edbc 1<\/strong>: \u0110\u1ea7u ti\u00ean, h\u00e3y ng\u1ed3i qu\u1ef3 g\u1ed1i xu\u1ed1ng s\u00e0n r\u1ed3i c\u00fai g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. L\u00fac n\u00e0y hai khu\u1ef7u tay \u0111\u1eb7t xu\u1ed1ng d\u01b0\u1edbi s\u00e0n c\u00f2n 2 tay th\u00ec n\u1eb1m v\u00e0o v\u1edbi nhau t\u1ea1o h\u00ecnh tam gi\u00e1c.<\/li><li><strong>B\u01b0\u1edbc 2<\/strong>: Ti\u1ebfp \u0111\u1ebfn, \u0111\u1eb7t \u0111\u1ec9nh \u0111\u1ea7u xu\u1ed1ng s\u00e0n c\u00f3 hai tay th\u00ec \u0111an v\u00e0o nhau t\u1ea1o th\u00e0nh tr\u1ee5 v\u1eefng ch\u1eafc. R\u1ed3i gi\u1eef \u0111\u1ea7u g\u1ed1i co l\u1ea1i v\u00e0 ch\u1ee5m v\u00e0o nhau, t\u1eeb t\u1eeb \u0111\u1ea9y h\u00f4ng cho \u0111\u1ebfn khi hai hai ch\u00e2n du\u1ed7i th\u1eb3ng l\u00ean tr\u1ea7n nh\u00e0<\/li><li><strong>B\u01b0\u1edbc 3<\/strong>: H\u00e3y gi\u1eef t\u01b0 th\u1ebf c\u00e2y chu\u1ed1i trong 10 \u2013 15 gi\u00e2y, \u0111\u1ed3ng th\u1eddi h\u00edt th\u1edf s\u00e2u v\u00e0 gi\u1eef cho l\u01b0ng th\u1eb3ng, tr\u1ecdng l\u01b0\u1ee3ng d\u1ed3n nhi\u1ec1u v\u1ec1 hai khu\u1ef7u tay.<\/li><li><strong>B\u01b0\u1edbc 4<\/strong>: Cu\u1ed1i c\u00f9ng, t\u1eeb t\u1eeb h\u1ea1 ng\u01b0\u1eddi v\u00e0 tr\u1edf v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb ban \u0111\u1ea7u<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ftoc-heading-10\"><strong>2.8. B\u00e0i t\u1eadp yoga k\u1ebft h\u1ee3p khi \u0111i b\u1ed9 \u0111\u1ec3 ch\u1eefa b\u1ec7nh tr\u0129<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":58279,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\" id=\"attachment_58279\"><a href=\"https:\/\/www.duocphamvinhgia.vn\/wp-content\/uploads\/2022\/09\/bai-tap-yoga-ket-hop-khi-di-bo-de-chua-benh-tri.jpg\"><img decoding=\"async\" src=\"https:\/\/www.duocphamvinhgia.vn\/wp-content\/uploads\/2022\/09\/bai-tap-yoga-ket-hop-khi-di-bo-de-chua-benh-tri.jpg\" alt=\"B\u00e0i t\u1eadp yoga k\u1ebft h\u1ee3p khi \u0111i b\u1ed9 \u0111\u1ec3 ch\u1eefa b\u1ec7nh tr\u0129\" class=\"wp-image-58279\" title=\"B\u00e0i t\u1eadp yoga k\u1ebft h\u1ee3p khi \u0111i b\u1ed9 \u0111\u1ec3 ch\u1eefa b\u1ec7nh tr\u0129\"\/><\/a><figcaption>B\u00e0i t\u1eadp yoga k\u1ebft h\u1ee3p khi \u0111i b\u1ed9 \u0111\u1ec3 ch\u1eefa b\u1ec7nh tr\u0129<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u0129. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, c\u00e1c b\u1ea1n ti\u1ebfn h\u00e0nh nh\u01b0 sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>B\u01b0\u1edbc 1<\/strong>: B\u00e0n tay b\u1ea1n h\u00e3y n\u1eafm h\u1edd sau \u0111\u00f3 t\u1eadp trung v\u00e0o ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi.<\/li><li><strong>B\u01b0\u1edbc 2<\/strong>: Ti\u1ebfp \u0111\u1ebfn cong g\u1eadp 10 ng\u00f3n ch\u00e2n l\u1ea1i b\u00e1m ch\u1eb7t v\u00e0o \u0111\u1ea5t.<\/li><li><strong>B\u01b0\u1edbc 3<\/strong>: Sau \u0111\u00f3, c\u00e1c b\u1ea1n h\u00e3y th\u00f3t l\u1ea1i h\u1eadu m\u00f4n v\u00e0 ti\u1ebfn h\u00e0nh \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng kho\u1ea3ng t\u1eeb 6-7 ph\u00fat<\/li><li><strong>B\u01b0\u1edbc 4<\/strong>: Cu\u1ed1i c\u00f9ng tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u, th\u1ea3 l\u1ecfng h\u1eadu m\u00f4n sau \u0111\u00f3 ti\u1ebfn h\u00e0nh l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c b\u1ea1n c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n t\u1eeb 2-3 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 gi\u00fap c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>&gt;&gt; Xem th\u00eam: 7&nbsp;<a href=\"https:\/\/www.duocphamvinhgia.vn\/bai-tap-chua-benh-tri\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh tr\u0129<\/a>&nbsp;hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-11\"><strong>3. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng khi b\u1ecb tr\u0129<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":58280,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\" id=\"attachment_58280\"><a href=\"https:\/\/www.duocphamvinhgia.vn\/wp-content\/uploads\/2022\/09\/mot-so-bai-tap-khong-nen-ap-dung-khi-bi-tri.jpg\"><img decoding=\"async\" src=\"https:\/\/www.duocphamvinhgia.vn\/wp-content\/uploads\/2022\/09\/mot-so-bai-tap-khong-nen-ap-dung-khi-bi-tri.jpg\" alt=\"M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng khi b\u1ecb tr\u0129\" class=\"wp-image-58280\" title=\"M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng khi b\u1ecb tr\u0129\"\/><\/a><figcaption>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng khi b\u1ecb tr\u0129<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>C\u00f9ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp yoga t\u1ed1t, c\u00e1c b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp mang l\u1ea1i nguy c\u01a1 t\u00e1i ph\u00e1t b\u1ec7nh c\u0169ng nh\u01b0 khi\u1ebfn t\u00ecnh h\u00ecnh tr\u1edf n\u1eb7ng nh\u01b0:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Squat<\/li><li>T\u1eadp t\u1ea1<\/li><li>B\u00e0i t\u1eadp c\u01a1 b\u1ee5ng<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-12\"><strong>4. L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n yoga ch\u1eefa b\u1ec7nh tr\u0129<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Trong khi \u00e1p d\u1ee5ng c\u00e1c&nbsp;<strong>b\u00e0i t\u1eadp yoga ch\u1eefa b\u1ec7nh tr\u0129<\/strong>, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean l\u01b0u \u00fd m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 nh\u01b0 sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>C\u1ea7n b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap ph\u00e2n m\u1ec1m h\u01a1n v\u00e0 d\u1ec5 \u0111i ngo\u00e0i h\u01a1n.<\/li><li>H\u00e3y m\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/li><li>C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 gi\u00fap h\u1eadu m\u00f4n d\u1ecbu v\u00e0 gi\u1ea3m ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu.<\/li><li>K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u bia c\u0169ng nh\u01b0 s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch s\u1ebd khi\u1ebfn b\u1ec7nh t\u0103ng n\u1eb7ng.<\/li><li>Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, h\u00e3y c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n \u0111\u00fang \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Ngo\u00e0i ra, c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a c\u00e1c th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129 t\u1ed1t h\u01a1n v\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng xu\u1ea5t hi\u1ec7n s\u1ea3n ph\u1ea9m vi\u00ean u\u1ed1ng th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng l\u1ef1a ch\u1ecdn v\u00e0 chuy\u00ean gia \u0111\u00e1nh gi\u00e1 cao. S\u1ea3n ph\u1ea9m n\u00e0y ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0:&nbsp;<strong>cao di\u1ebfp c\u00e1, cao \u0111\u01b0\u01a1ng quy, rutin, magie<\/strong>,\u2026 mang l\u1ea1i t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au r\u00e1t, ch\u1ea3y m\u00e1u; t\u0103ng s\u1ee9c b\u1ec1n t\u0129nh m\u1ea1ch; gi\u00fap nhu\u1eadn tr\u00e0ng, gi\u1ea3m t\u00e1o b\u00f3n\u2026 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang b\u1ecb tr\u0129 ho\u1eb7c \u0111\u00e3 ph\u1eabu thu\u1eadt tr\u0129.<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u00fai tr\u0129 sa ra ngo\u00e0i c\u1ea7n k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng c\u1ea3 gel b\u00f4i tr\u0129 \u0111\u1ec3 gi\u00fap l\u00e0m m\u00e1t v\u00e0 s\u0103n se da, g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p vi\u00eam, s\u01b0ng, \u0111au r\u00e1t, ng\u1ee9a ng\u00e1y v\u00e0 n\u1ee9t h\u1eadu m\u00f4n.<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>TOP 9&nbsp;<strong>b\u00e0i t\u1eadp yoga ch\u1eefa b\u1ec7nh tr\u0129<\/strong>&nbsp;si\u00eau hay tr\u00ean hy v\u1ecdng s\u1ebd gi\u00fap c\u00e1c b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, khi m\u1eafc b\u1ec7nh tr\u0129 ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean ch\u1ee7 quan, ng\u1ea1i ng\u00f9ng m\u00e0 c\u1ea7n li\u00ean h\u1ec7 c\u00e1c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, ch\u1ea9n \u0111o\u00e1n v\u00e0 c\u00f3 ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u00e0i vi\u1ebft li\u00ean quan:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1f7c20 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f1f7c20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e337647\" data-id=\"e337647\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b44d6 elementor-widget elementor-widget-text-editor\" data-id=\"a4b44d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home 8 B\u00e0i t\u1eadp Yoga gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129 (duocphamvinhgia.vn) TOP 8 B\u00e0i t\u1eadp Yoga ch\u1eefa b\u1ec7nh tr\u0129 si\u00eau hay c\u1ef1c hi\u1ec7u qu\u1ea3 \u0110i\u1ec1u\u2026<\/p>\n","protected":false},"author":1,"featured_media":52184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[446,447,450,448,480],"tags":[],"td_series":[],"class_list":["post-52183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-tap-duong-sinh","category-cn-benh","category-cnpn-benh-do-nghiep","category-cnpn-than-benh","category-cnpn-cac-phap-duong-sinh-khac"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/52183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=52183"}],"version-history":[{"count":5,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/52183\/revisions"}],"predecessor-version":[{"id":52195,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/52183\/revisions\/52195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/52184"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=52183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=52183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=52183"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=52183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}