{"id":7117,"date":"2020-12-02T04:14:53","date_gmt":"2020-12-01T21:14:53","guid":{"rendered":"http:\/\/tamhoc.org\/2020\/12\/02\/thien-luc-lam-viec-phuong-phap-moi-dieu-giai-su-cuc-nhoc\/"},"modified":"2020-12-02T04:14:53","modified_gmt":"2020-12-01T21:14:53","slug":"thien-luc-lam-viec-phuong-phap-moi-dieu-giai-su-cuc-nhoc","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2020\/12\/02\/thien-luc-lam-viec-phuong-phap-moi-dieu-giai-su-cuc-nhoc\/","title":{"rendered":"Thi\u1ec1n L\u00fac L\u00e0m Vi\u1ec7c: Ph\u01b0\u01a1ng Ph\u00e1p M\u1edbi \u0110i\u1ec1u Gi\u1ea3i S\u1ef1 C\u1ef1c Nh\u1ecdc"},"content":{"rendered":"

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Thi\u1ec1n L\u00fac L\u00e0m Vi\u1ec7c: Ph\u01b0\u01a1ng Ph\u00e1p<\/span> M\u1edbi \u0110i\u1ec1u Gi\u1ea3i S\u1ef1 C\u1ef1c Nh\u1ecdc<\/span><\/b><\/span><\/span><\/p>\n

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\u00a0<\/span><\/p>\n

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Hu\u1ef3nh Kim Quang<\/span><\/span><\/span><\/p>\n

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\u00a0<\/span><\/p>\n

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\"thien\"

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Nh\u00e2n vi\u00ean v\u00e0 c\u00f4ng ty hi\u1ec7n nay b\u1ecb v\u00f9i d\u1eadp<\/span> d\u01b0\u1edbi kh\u1ed1i l\u01b0\u1ee3ng th\u00f4ng tin v\u00e0 s\u1ef1 t\u00e1n lo\u1ea1n<\/span> ch\u01b0a t\u1eebng th\u1ea5y. N\u1ebfu kh\u00f4ng<\/span> ph\u1ea3i l\u00e0 \u0111i\u1ec7n th\u01b0, vi\u1ebft trao \u0111\u1ed5i<\/span>, v\u00e0 l\u1eddi nh\u1eafn li\u00ean t\u1ee5c<\/span>, th\u00ec c\u0169ng l\u00e0 nh\u1eefng c\u00fa \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ed3ng nghi\u1ec7p<\/span>, v\u00e0 \u0111\u00f2i h\u1ecfi thay \u0111\u1ed5i v\u00e0 h\u1ed1i th\u00fac<\/span> \u0111\u00e1o h\u1ea1n li\u1ec1n li\u1ec1n. Nghi\u00ean c\u1ee9u<\/span> c\u1ee7a c\u00f4ng ty Basex cho th\u1ea5y 50% th\u1eddi gian<\/span> trong ng\u00e0y l\u00e0m vi\u1ec7c m\u00e0 ki\u1ebfn th\u1ee9c<\/span> c\u1ee7a nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c b\u1ecf ra<\/span> cho \u201cvi\u1ec7c gi\u1ea3i quy\u1ebft<\/span> th\u00f4ng tin\u201d v\u00e0 s\u1ef1 ti\u1ebfp c\u1eadn th\u00f4ng tin \u0111\u01b0a t\u1edbi<\/span> k\u1ebft qu\u1ea3 \u201cm\u1ea5t kh\u1ea3 n\u0103ng \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh<\/span>, x\u00fac ti\u1ebfn<\/span> th\u00f4ng tin, v\u00e0 c\u00e1c c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean<\/span>.\u201d Th\u1ef1c t\u1ebf<\/span>, nghi\u00ean c\u1ee9u<\/span> cho th\u1ea5y s\u1ef1 qu\u00e1 t\u1ea3i th\u00f4ng tin li\u00ean t\u1ee5c<\/span> l\u00e0m cho n\u00e3o b\u1ed9 ph\u1ea3i chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u0103ng th\u1eb3ng<\/span>, m\u00e0 v\u1ed1n [n\u00e3o b\u1ed9] l\u00e0 \u0111\u1ec3 b\u1ea3o v\u1ec7<\/span> ch\u00fang ta<\/span> tho\u00e1t kh\u1ecfi<\/span> nh\u1eefng con h\u1ed5 \u0103n th\u1ecbt<\/span> ng\u01b0\u1eddi v\u00e0 c\u00e1c m\u1ed1i \u0111e d\u1ecda<\/span> kh\u00e1c.<\/span><\/p>\n

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\u00a0Theo B\u00e1c S\u0129<\/span> Edward Hallowell, v\u1ecf n\u00e3o b\u1ed9 ph\u00eda tr\u01b0\u1edbc (b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o b\u1ed9 \u0111\u00e1p \u1ee9ng<\/span> v\u1edbi c\u00e1c ch\u1ee9c n\u0103ng<\/span> \u0111i\u1ec1u h\u00e0nh<\/span> nh\u01b0 quy\u1ebft \u0111\u1ecbnh<\/span>, gi\u1ea3i quy\u1ebft<\/span> kh\u00f3 kh\u0103n, v\u00e0 \u0111\u1eb7t k\u1ebf ho\u1ea1ch<\/span>) kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n<\/span> \u0111\u00fang khi n\u00f3 b\u1ecb c\u0103ng th\u1eb3ng<\/span>. Thay v\u00ec v\u1eady<\/span>, \u201cph\u1ea7n th\u1ea5p h\u01a1n\u201d c\u1ee7a n\u00e3o b\u1ed9, \u0111\u1ec3 \u0111\u00e1p \u1ee9ng<\/span> v\u1edbi vi\u1ec7c \u0111\u1ed1i ph\u00f3<\/span> v\u1edbi s\u1ef1 sinh t\u1ed3n<\/span>, ph\u1ea3i l\u00e0m vi\u1ec7c thay th\u1ebf. R\u1ed3i th\u00ec v\u1ecf n\u00e3o b\u1ed9 ph\u00eda tr\u01b0\u1edbc ch\u1edd \u0111\u1ee3i t\u00edn hi\u1ec7u t\u1eeb n\u00e3o b\u1ed9 th\u1ea5p h\u01a1n cho bi\u1ebft<\/span> r\u1eb1ng nguy\u00ean nh\u00e2n<\/span> c\u0103ng th\u1eb3ng<\/span> \u0111\u00e3 bi\u1ebfn m\u1ea5t. Cho \u0111\u1ebfn<\/span> l\u00fac \u0111\u00f3, v\u1ecf n\u00e3o b\u1ed9 ph\u00eda tr\u01b0\u1edbc v\u1eabn c\u00f2n ch\u1ee9c n\u0103ng<\/span>, nh\u01b0ng y\u1ebfu k\u00e9m<\/span>. Th\u00f4ng minh<\/span> s\u00fat gi\u1ea3m, v\u00e0 s\u1ef1 linh ho\u1ea1t<\/span> teo l\u1ea1i (1). K\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 qu\u00e1 t\u1ea3i th\u00f4ng tin v\u00e0 t\u00e1n lo\u1ea1n<\/span> n\u00e0y l\u00e0 s\u1ef1 t\u00e0n ph\u00e1 s\u1ee9c kh\u1ecfe<\/span> tinh th\u1ea7n<\/span> v\u00e0 v\u1eadt ch\u1ea5t<\/span> c\u1ee7a nh\u00e2n vi\u00ean v\u00e0 c\u00f4ng ty, c\u0169ng nh\u01b0 hi\u1ec7u n\u0103ng<\/span> s\u1ea3n xu\u1ea5t. Nh\u01b0 Jonathan Spira vi\u1ebft trong \u201cOverload! How Too Much Information Is Hazardous to Your Organization (Qu\u00e1 T\u1ea3i! Th\u00f4ng Tin Qu\u00e1 Nhi\u1ec1u Nguy H\u1ea1i Cho T\u1ed5 Ch\u1ee9c C\u1ee7a B\u1ea1n Nh\u01b0 Th\u1ebf N\u00e0o), v\u1ea5n \u0111\u1ec1<\/span> n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00ean \u0111o\u00e1n l\u00e0 l\u00e0m thi\u1ec7t h\u1ea1i<\/span> kinh t\u1ebf Hoa K\u1ef3 900 t\u1ec9 \u0111\u00f4 la m\u1ed7i n\u0103m trong \u201chi\u1ec7u n\u0103ng s\u1ea3n xu\u1ea5t c\u1ee7a nh\u00e2n vi\u00ean gi\u1ea3m th\u1ea5p v\u00e0 c\u00f9n l\u1ee5t s\u00e1ng ki\u1ebfn,\u201d (2). S\u1ed1 li\u1ec7u n\u00e0y c\u0169ng g\u1ed3m th\u1eddi gian<\/span> h\u1ed3i ph\u1ee5c<\/span>, c\u00f3 th\u1ec3 l\u00e0 t\u1eeb 10 t\u1edbi 20 l\u1ea7n l\u1edbn h\u01a1n th\u1eddi gian<\/span> t\u1ed5n th\u1ea5t<\/span> t\u1eeb ch\u00ednh s\u1ef1 gi\u00e1n \u0111o\u1ea1n<\/span>.<\/span><\/p>\n

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\u00a0Trong khi \u0111\u00f3 c\u00e1c t\u1ed5 ch\u1ee9c tuy\u00ean b\u1ed1<\/span> nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y v\u1edbi nhi\u1ec1u gi\u1ea3i ph\u00e1p<\/span> ch\u1ebf ng\u1ef1<\/span> c\u0103ng th\u1eb3ng<\/span>, cho \u0111\u1ebfn<\/span> g\u1ea7n \u0111\u00e2y<\/span> thi\u1ec1n v\u1eabn ch\u01b0a n\u1eb1m trong s\u1ed1 \u0111\u00f3. Thi\u1ec1n v\u1eabn c\u00f3<\/span> ti\u1ebfng l\u00e0 tr\u1eebu t\u01b0\u1ee3ng<\/span> v\u00e0 kh\u00f4ng th\u00edch h\u1ee3p<\/span> cho c\u00f4ng ty thu d\u1ee5ng. Tuy nhi\u00ean<\/span>, nhi\u1ec1u nghi\u00ean c\u1ee9u<\/span> khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh<\/span> gi\u00e1 tr\u1ecb<\/span> c\u1ee7a thi\u1ec1n l\u00e0m thay \u0111\u1ed5i n\u00e3o b\u1ed9 cho th\u1ea5y s\u1ef1 \u00e1p d\u1ee5ng<\/span> c\u00f3 hi\u1ec7u qu\u1ea3<\/span> c\u1ee7a thi\u1ec1n trong ch\u1ed7 l\u00e0m vi\u1ec7c. Thi\u1ec1n hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn<\/span> v\u00e0 s\u1eed d\u1ee5ng<\/span> trong nhi\u1ec1u c\u00f4ng ty M\u1ef9 c\u00f3 t\u00ean tu\u1ed5i<\/span> nh\u01b0 General Mills, Google, v\u00e0 Prentice Hall, v.v\u2026<\/span><\/p>\n

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Thi\u1ec1n Ch\u00e1nh Ni\u1ec7m<\/span> L\u00e0 G\u00ec? <\/b><\/span><\/p>\n

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\u0110\u1ec3 hi\u1ec1u thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span>, c\u1ea7n hi\u1ec3u ch\u00e1nh ni\u1ec7m<\/span> tr\u01b0\u1edbc. Jon Kabat Zinn, c\u1ef1u gi\u00e1m \u0111\u1ed1c c\u1ee7a Trung T\u00e2m<\/span> Center for Mindfulness t\u1ea1i Tr\u01b0\u1eddng Y<\/span> Khoa c\u1ee7a \u0110\u1ea1i H\u1ecdc<\/span> Massachusetts, \u0111\u1ecbnh ngh\u0129a ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 \u201cch\u00fa t\u00e2m trong m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch<\/span> \u0111\u1eb7c bi\u1ec7t<\/span>, v\u00e0o m\u1ee5c ti\u00eau<\/span>, trong kho\u1ea3nh kh\u1eafc hi\u1ec7n ti\u1ec1n<\/span>, v\u00e0 kh\u00f4ng ph\u00e1n \u0111o\u00e1n<\/span>.\u201d C\u0103n b\u1ea3n<\/span>, ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 t\u1eadp trung v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i<\/span> kh\u00f4ng c\u00f3 c\u0103ng th\u1eb3ng<\/span> v\u00e0 lo l\u1eafng<\/span> c\u1ee7a s\u1ef1 ph\u00e1n \u0111o\u00e1n<\/span> v\u1ec1 n\u00f3. Nh\u01b0ng, nh\u01b0 nhi\u1ec1u nh\u00e2n vi\u00ean bi\u1ebft, vi\u1ec7c l\u00e0m<\/span> l\u00e0 t\u01b0\u01a1ng lai v\u00e0 s\u1ef1 \u0111\u1ecbnh gi\u00e1 li\u00ean t\u1ee5c<\/span> — ph\u1ea7n k\u1ebf ti\u1ebfp<\/span> tr\u00ean danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m, \u0111i\u1ec7n th\u01b0 b\u1ecb hi\u1ec3u sai, hay tr\u1eadn chi\u1ebfn m\u1ea5t m\u00e1t v\u00f4 h\u1ea1n ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n. S\u1ef1 t\u1eadp trung v\u00f4 c\u1ea3m v\u00e0o hi\u1ec7u n\u0103ng<\/span> s\u1ea3n xu\u1ea5t d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 trong c\u00e1c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1eadp th\u1ec3 ng\u00e0y c\u00e0ng t\u00e1n t\u00e2m<\/span> nhi\u1ec1u h\u01a1n l\u00e0 ch\u00e1nh ni\u1ec7m<\/span>. <\/span><\/p>\n

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Ch\u1ee7 y\u1ebfu, ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 tr\u1ea1ng th\u00e1i<\/span> hi\u1ec7n ti\u1ec1n<\/span> m\u00e0 b\u1ea1n tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n<\/span> h\u01a1n, thay \u0111\u1ed5i m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1<\/span>, \u0111\u00e0o luy\u1ec7n s\u1ee9c m\u1ea1nh<\/span> c\u00e1 nh\u00e2n<\/span>, v\u00e0 \u0111i\u1ec1u ch\u1ebf t\u1ed1t h\u01a1n<\/span> nh\u1eefng t\u01b0 t\u01b0\u1edfng<\/span> v\u00e0 t\u1eadp qu\u00e1n v\u1ecb k\u1ef7<\/span>. D\u00f9 thu\u1eadt ng\u1eef<\/span> n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng thay th\u1ebf nhau, \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n<\/span> \u0111\u1ec3 ph\u00e2n bi\u1ec7t<\/span> ch\u00fang: ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 m\u1ee5c ti\u00eau<\/span>, trong khi thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 ti\u1ebfn tr\u00ecnh \u0111\u1ec3 ho\u00e0n th\u00e0nh<\/span> m\u1ee5c ti\u00eau<\/span> \u1ea5y. Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi ni\u1ec1m tin<\/span> ph\u1ed5 th\u00f4ng<\/span>, thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span> kh\u00f4ng bao g\u1ed3m<\/span> \u0111\u1ed1t h\u01b0\u01a1ng<\/span>, t\u1ee5ng ni\u1ec7m<\/span>, th\u1ef1c h\u00e0nh<\/span> t\u00f4n gi\u00e1o<\/span>, hay l\u00e0m s\u1ea1ch m\u1ecdi t\u01b0 t\u01b0\u1edfng<\/span> trong t\u00e2m b\u1ea1n. S\u1ef1 th\u1ef1c t\u1eadp<\/span> thi\u1ec1n g\u1ed3m t\u1eadp trung v\u00e0o h\u01a1i th\u1edf<\/span> hay nh\u1eefng c\u1ea3m th\u1ecd<\/span> c\u1ee7a th\u00e2n th\u1ec3<\/span> v\u00e0 nh\u1eadn th\u1ee9c<\/span> t\u01b0 t\u01b0\u1edfng<\/span> t\u1ea1p ni\u1ec7m v\u00e0 c\u1ea3m x\u00fac<\/span> m\u00e0 kh\u00f4ng ph\u00e1n \u0111o\u00e1n<\/span> khi ch\u00fang x\u1ea3y ra. R\u1ed3i b\u1ea1n nh\u1eb9 nh\u00e0n chuy\u1ec3n \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eadp trung, c\u00f3 th\u1ec3 l\u00e0 h\u01a1i th\u1edf<\/span> c\u1ee7a b\u1ea1n trong th\u1eddi gian<\/span> thi\u1ec1n hay ho\u1ea1t \u0111\u1ed9ng<\/span> h\u00e0ng ng\u00e0y nh\u01b0 u\u1ed1ng c\u00e0 ph\u00ea. <\/span><\/p>\n

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N\u1ed1i K\u1ebft Nghi\u00ean C\u1ee9u<\/span> Khoa H\u1ecdc V\u1edbi Nh\u1eefng L\u1ee3i \u00cdch<\/span> N\u01a1i L\u00e0m Vi\u1ec7c<\/b><\/span><\/p>\n

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S\u1ef1 gia t\u0103ng<\/span> c\u00e1c nghi\u00ean c\u1ee9u<\/span> khoa h\u1ecdc l\u00e0m n\u1ed5i b\u1eadt<\/span> nh\u1eefng t\u00e1c d\u1ee5ng<\/span> c\u1ee7a thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span> l\u00ean s\u1ee9c kh\u1ecfe<\/span> c\u00e1 nh\u00e2n<\/span> v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1<\/span> kinh ni\u00ean<\/span> c\u1ee7a nhi\u1ec1u nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c qu\u00e1 \u0111\u1ed9<\/span> l\u00e0 m\u1ed9t ph\u1ea7n l\u00fd do<\/span> m\u00e0 c\u00f4ng ty M\u1ef9 \u0111ang \u0111\u1ea7u t\u01b0 v\u00e0o s\u1ef1 th\u1ef1c h\u00e0nh<\/span> [thi\u1ec1n] m\u00e0 \u0111\u00e3 t\u1eebng li\u00ean quan<\/span> v\u1edbi c\u00e1c phong tr\u00e0o<\/span> thanh ni\u00ean l\u1eadp d\u1ecb v\u00e0 y\u00eau \u0111\u01b0\u01a1ng t\u1ef1 do<\/span>. H\u01a1n n\u1eefa v\u1edbi nh\u1eefng th\u00e0nh qu\u1ea3<\/span> t\u00edch t\u1ef1c t\u1ee9c th\u00ec, nghi\u00ean c\u1ee9u<\/span> cho th\u1ea5y b\u1edfi v\u00ec n\u00e3o b\u1ed9 c\u0169ng thay \u0111\u1ed5i c\u1ea5u tr\u00fac do k\u1ebft qu\u1ea3 c\u1ee7a thi\u1ec1n, nh\u1eefng \u1ea3nh h\u01b0\u1edfng<\/span> c\u1ee7a n\u00f3 l\u00e0 l\u00e2u d\u00e0i<\/span>.<\/span><\/p>\n

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Gi\u1ea3m C\u0103ng Th\u1eb3ng<\/span><\/b><\/span><\/p>\n

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M\u1ed9t l\u1ee3i \u00edch<\/span> r\u00f5 r\u00e0ng<\/span> c\u1ee7a thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/span>. Theo Vi\u1ec7n the American Institute of Stress, v\u1ea5n \u0111\u1ec1<\/span> n\u00e0y g\u1ea7n \u0111\u00e2y<\/span> \u0111\u00e3 l\u00e0m Hoa K\u1ef3 hao t\u1ed1n<\/span> \u201ch\u01a1n 300 t\u1ec9 \u0111\u00f4 la h\u00e0ng n\u0103m v\u00ec ngh\u1ec9 vi\u1ec7c, thay \u0111\u1ed5i nh\u00e2n vi\u00ean, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c b\u1ecb gi\u1ea3m, c\u00e1c t\u1ed1n k\u00e9m<\/span> v\u1ec1 y t\u1ebf, ph\u00e1p l\u00fd, v\u00e0 b\u1ea3o hi\u1ec3m, v\u00e0 tr\u1ea3 ti\u1ec1n B\u1ed3i Th\u01b0\u1eddng<\/span> c\u1ee7a Nh\u00e2n Vi\u00ean.\u201d (3) \u1ea2nh h\u01b0\u1edfng<\/span> tr\u00ean c\u00e1c nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 t\u00ea li\u1ec7t, v\u1edbi 68% \u0111\u1ea1t t\u1edbi \u201c\u0111i\u1ec3m c\u1ea3m gi\u00e1c<\/span> c\u1ef1c k\u1ef3 m\u1ec7t m\u1ecfi<\/span> v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t<\/span>.\u201d (4)<\/span><\/p>\n

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Nhi\u1ec1u nghi\u00ean c\u1ee9u<\/span> cho th\u1ea5y \u1ea3nh h\u01b0\u1edfng<\/span> th\u01b0 gi\u00e3n c\u1ee7a thi\u1ec1n. B\u00e1c S\u0129<\/span> Herbert Benson, s\u00e1ng l\u1eadp<\/span> v\u00e0 ch\u1ee7 t\u1ecbch c\u1ee7a Vi\u1ec7n the Mind\/Body Medical Institute t\u1ea1i Tr\u01b0\u1eddng Y<\/span> Khoa Harvard, kh\u00e1m ph\u00e1<\/span> r\u1eb1ng thi\u1ec1n th\u00fac \u0111\u1ea9y<\/span> c\u00e1c thay \u0111\u1ed5i v\u1eadt l\u00fd<\/span> c\u1ee7a vi\u1ec7c th\u01b0 gi\u00e3n, nh\u01b0 l\u00e0m th\u1ea5p nh\u1ecbp \u0111\u1eadp tim v\u00e0 h\u00f4 h\u1ea5p<\/span>, l\u00e0m h\u1ea1 \u00e1p huy\u1ebft, v\u00e0 l\u00e0m th\u1ea5p s\u1ef1 ti\u00eau th\u1ee5<\/span> oxy. Thi\u1ec1n c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y<\/span> l\u00e0m cho m\u1ee9c h\u00f3c m\u00f4n c\u0103ng th\u1eb3ng<\/span> h\u1ea1 th\u1ea5p h\u01a1n. (5)<\/span><\/p>\n

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M\u1ed9t nghi\u00ean c\u1ee9u<\/span> g\u1ea7n \u0111\u00e2y<\/span> cho th\u1ea5y r\u1eb1ng thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span> th\u1ef1c s\u1ef1 l\u00e0m gi\u1ea3m k\u00edch th\u01b0\u1edbc c\u1ee7a m\u1ed9t ph\u1ea7n n\u00e3o b\u1ed9 li\u00ean k\u1ebft v\u1edbi<\/span> ph\u1ea3n \u1ee9ng<\/span> c\u0103ng th\u1eb3ng<\/span>. (6) Ngay c\u1ea3 \u0111i\u1ec1u t\u1ed1t h\u01a1n<\/span> v\u1ec1 nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y l\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u0169ng \u0111\u00e3 x\u1ea3y ra trong n\u00e3o b\u1ed9 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1edbi th\u1ef1c h\u00e0nh<\/span> thi\u1ec1n. Nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1<\/span> kh\u00f3a tu 8 tu\u1ea7n Gi\u1ea3m C\u0103ng Th\u1eb3ng<\/span> Do Th\u1ef1c H\u00e0nh<\/span> Ch\u00e1nh Ni\u1ec7m<\/span> (MBSR) trong \u0111\u00f3 h\u1ecd thi\u1ec1n trung b\u00ecnh m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n<\/span> 27 ph\u00fat. Ch\u1ee5p h\u00ecnh n\u00e3o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n<\/span> tr\u01b0\u1edbc v\u00e0 sau kh\u00f3a tu MBSR cho th\u1ea5y ch\u1ea5t x\u00e1m gi\u1ea3m trong c\u1ee5c h\u00ecnh h\u1ea1t h\u1ea1nh, m\u1ed9t b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o b\u1ed9 \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac<\/span> s\u1ee3 h\u00e3i<\/span> v\u00e0 th\u00fac \u0111\u1ea9y<\/span> s\u1ef1 ph\u1ea3n \u1ee9ng<\/span> ch\u1ed1ng l\u1ea1i<\/span> hay gi\u1ea3i tho\u00e1t<\/span>. Trong khi n\u1eeda gi\u1edd \u0111\u1ed3ng h\u1ed3 c\u00f3 th\u1ec3 l\u00e0 d\u00e0i v\u00f4 t\u1eadn<\/span> trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, m\u1ed9t nghi\u00ean c\u1ee9u<\/span> cho th\u1ea5y r\u1eb1ng ch\u1ec9 10 ph\u00fat thi\u1ec1n m\u1ed7i ng\u00e0y trong 5 ng\u00e0y c\u1ee7a m\u1ed9t tu\u1ea7n v\u00e0 k\u00e9o d\u00e0i 4 tu\u1ea7n nh\u01b0 th\u1ebf c\u00f3 th\u1ec3 mang \u0111\u1ebfn<\/span> k\u1ebft qu\u1ea3 \u201cl\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng<\/span> ki\u1ec7t s\u1ee9c<\/span>, gia t\u0103ng<\/span> th\u01b0 gi\u00e3n, v\u00e0 c\u1ea3i thi\u1ec7n<\/span> s\u1ef1 m\u00e3n nguy\u1ec7n<\/span> trong \u0111\u1eddi<\/span> s\u1ed1ng.\u201d (7) <\/span><\/p>\n

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T\u1eadp Trung<\/b><\/span><\/p>\n

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M\u1ed9t l\u00e3nh v\u1ef1c<\/span> kh\u00e1c m\u00e0 thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span> ch\u1ee9ng t\u1ecf<\/span> c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch<\/span> thi\u1ebft th\u1ef1c<\/span> trong s\u1edf l\u00e0m l\u00e0 s\u1ef1 t\u1eadp trung v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 t\u1eadp trung t\u01b0 t\u01b0\u1edfng<\/span>. M\u1ed9t nghi\u00ean c\u1ee9u<\/span> v\u00e0o n\u0103m 2011 v\u1edbi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u<\/span> t\u1eeb \u0110\u1ea1i H\u1ecdc<\/span> Harvard, \u0110\u1ea1i H\u1ecdc<\/span> MIT, v\u00e0 B\u1ec7nh Vi\u1ec7n T\u1ed5ng Qu\u00e1t t\u1ea1i Massachusetts cho th\u1ea5y r\u1eb1ng sau kh\u00f3a tu thi\u1ec1n<\/span> MBSR 8 tu\u1ea7n, nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1<\/span> \u0111\u00e3 c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t<\/span> t\u1ed1t h\u01a1n<\/span> l\u00e0n s\u00f3ng n\u00e3o b\u1ed9 b\u00ecnh th\u01b0\u1eddng<\/span>. (8) M\u1ed9t nghi\u00ean c\u1ee9u<\/span> tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y ch\u1ec9 thi\u1ec1n 20 ph\u00fac m\u1ed7i ng\u00e0y trong v\u00f2ng<\/span> 4 ng\u00e0y \u0111\u00e3 c\u00f3 k\u1ebft qu\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa t\u00e2m<\/span>. (9) <\/span><\/p>\n

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Th\u00e2m C\u1ea3m<\/b><\/span><\/p>\n

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Theo nghi\u00ean c\u1ee9u<\/span> c\u1ee7a Hay McBer, 80% th\u00e0nh c\u00f4ng<\/span> n\u01a1i ch\u1ed7 l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c cho l\u00e0 do s\u1ef1 nh\u1ea1y c\u1ea3m<\/span> (kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ebf, li\u00ean h\u1ec7<\/span> t\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u00e0 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng \u00e1p l\u1ef1c<\/span> c\u1ee7a cu\u1ed9c s\u1ed1ng). (10) S\u1ef1 th\u00e2m c\u1ea3m l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng quan tr\u1ecdng c\u1ee7a s\u1ef1 nh\u1ea1y c\u1ea3m<\/span>. C\u00f3 kh\u1ea3 n\u0103ng \u0111i gi\u00e9p v\u00e0o b\u1ee5ng ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng s\u1ef1 nh\u1eadn th\u1ee9c<\/span> v\u00e0 hi\u1ec3u bi\u1ebft<\/span> d\u1ef1 ph\u00f3ng<\/span> c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 ch\u00ednh y\u1ebfu<\/span> \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 gi\u1eef m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh<\/span> v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u n\u0103ng<\/span>. Tuy nhi\u00ean<\/span>, trong ch\u1ed7 l\u00e0m vi\u1ec7c g\u1ea5p g\u00e1p, n\u00f3 [thi\u1ec1n] l\u00e0 \u0111i\u1ec3u ti\u00ean quy\u1ebft<\/span> \u0111\u1ec3 \u0111i t\u1edbi s\u1ef1 thu h\u1eb9p \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb con ng\u01b0\u1eddi<\/span> v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec3 ho\u00e0n th\u00e0nh<\/span> c\u00f4ng vi\u1ec7c. <\/span><\/p>\n

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Nhi\u1ec1u nghi\u00ean c\u1ee9u<\/span> cho th\u1ea5y r\u1eb1ng thi\u1ec1n t\u1eeb bi<\/span>, \u1edf \u0111\u00f3 b\u1ea1n t\u1eadp trung v\u00e0o l\u00f2ng th\u01b0\u01a1ng y\u00eau<\/span> v\u00e0 c\u1ea3m th\u00f4ng<\/span> ng\u01b0\u1eddi kh\u00e1c, s\u1ebd gia t\u0103ng<\/span> s\u1ef1 th\u00e2m c\u1ea3m. Trong m\u1ed9t nghi\u00ean c\u1ee9u<\/span> v\u00e0o n\u0103m 2008, Rechard Davidson v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p<\/span> ph\u00e1t hi\u1ec7n r\u1eb1ng thi\u1ec1n t\u1eeb bi<\/span> l\u00e0m ho\u1ea1t \u0111\u1ed9ng<\/span> h\u1ec7 th\u1ed1ng<\/span> li\u00ean \u0111\u1edbi<\/span>, h\u1ec7 th\u1ed1ng<\/span> c\u1ea3m x\u00fac<\/span> c\u1ee7a n\u00e3o b\u1ed9, trong c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1edbi th\u1ef1c h\u00e0nh<\/span> thi\u1ec1n v\u00e0 c\u00e1c v\u1ecb t\u0103ng s\u0129. (11) Trong m\u1ed9t nghi\u00ean c\u1ee9u<\/span> kh\u00e1c c\u00f9ng n\u0103m t\u1ea1i \u0110\u1ea1i H\u1ecdc<\/span> Stanford, ch\u1ec9 4 ph\u00fat th\u1ef1c h\u00e0nh<\/span> thi\u1ec1n t\u1eeb bi-t\u1eed t\u1ebf ch\u1ee9ng minh<\/span> k\u1ebft qu\u1ea3 gia t\u0103ng<\/span> c\u00e1c c\u1ea3m x\u00fac<\/span> c\u1ee7a li\u00ean \u0111\u1edbi<\/span> x\u00e3 h\u1ed9i<\/span> v\u00e0 l\u1ea1c quan<\/span> h\u01b0\u1edbng t\u1edbi nh\u1eefng ng\u01b0\u1eddi xa l\u1ea1<\/span>. (12) <\/span><\/p>\n

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Quy\u1ebft \u0110\u1ecbnh<\/span> S\u00e1ng Su\u1ed1t<\/span><\/b><\/span><\/p>\n

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Trong khi vi\u1ec7c l\u1ea5y quy\u1ebft \u0111\u1ecbnh<\/span> \u0111\u01b0\u1ee3c tin l\u00e0 ti\u1ebfn tr\u00ecnh l\u00fd tr\u00ed<\/span> thu\u1ea7n t\u00fay<\/span>, n\u00f3 c\u0169ng l\u00e0 c\u1ea3m x\u00fac<\/span> m\u1ea1nh. Antonio Damasio ph\u00e1t hi\u1ec7n r\u1eb1ng nh\u1eefng quy\u1ebft \u0111\u1ecbnh<\/span> c\u00f3 t\u00ednh c\u00e1ch<\/span> nh\u1eadn th\u1ee9c<\/span> kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n<\/span> m\u00e0 kh\u00f4ng c\u00f3 n\u1ed1i k\u1ebft v\u1edbi c\u1ea3m x\u00fac<\/span> li\u00ean quan<\/span> t\u1edbi quy\u1ebft \u0111\u1ecbnh<\/span> \u0111\u00f3. (13) \u0110i\u1ec1u n\u00e0y c\u00f3 nh\u1eefng quan h\u1ec7 m\u1eadt thi\u1ebft<\/span> l\u1edbn \u0111\u1ed1i v\u1edbi ch\u1ed7 l\u00e0m vi\u1ec7c. Nh\u1eefng ch\u1ecdn l\u1ef1a, m\u1ed9t khi \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n<\/span> d\u1ef1a tr\u00ean<\/span> c\u0103n b\u1ea3n<\/span> thu\u1ea7n t\u00fay<\/span> kinh t\u1ebf hay l\u00fd tr\u00ed<\/span>, g\u1eafn b\u00f3<\/span> v\u1edbi c\u00e1c c\u1ea3m x\u00fac<\/span> c\u00f3 th\u1ec3 d\u1eabn t\u1edbi vi\u1ec7c ch\u1ed1ng l\u1ea1i<\/span> s\u1ef1 h\u1ee3p l\u00fd<\/span>. <\/span><\/p>\n

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Tuy nhi\u00ean<\/span>, m\u1ed9t nghi\u00ean c\u1ee9u<\/span> cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh<\/span> thi\u1ec1n c\u00f3 kinh nghi\u1ec7m<\/span> c\u00f3 th\u1ec3 t\u00e1ch r\u1eddi t\u1ed1t h\u01a1n<\/span> c\u00e1c c\u1ea3m x\u00fac<\/span> c\u1ee7a h\u1ecd v\u1edbi nh\u1eefng quy\u1ebft \u0111\u1ecbnh<\/span> khi h\u1ecd \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u ch\u1ecdn l\u1ef1a c\u00f3 v\u1ebb kh\u00f4ng c\u00f4ng b\u1eb1ng<\/span>, trong th\u1ec3 th\u1ee9c c\u1ee7a \u201cnh\u1eefng c\u1ed1ng hi\u1ebfn<\/span> kh\u00e1c.\u201d (14) K\u1ebft qu\u1ea3, nh\u1eefng ng\u01b0\u1eddi h\u00e0nh thi\u1ec1n ch\u1ea5p nh\u1eadn<\/span> nhi\u1ec1u c\u1ed1ng hi\u1ebfn<\/span> d\u1ef1a tr\u00ean<\/span> c\u00f4ng \u0111\u1ee9c<\/span> th\u1ef1c s\u1ef1 c\u1ee7a h\u1ecd so v\u1edbi nh\u00f3m ki\u1ec3m so\u00e1t<\/span>. T\u1ea1i sao? R\u00f5 r\u00e0ng<\/span>, c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m ki\u1ec3m so\u00e1t<\/span> th\u01b0\u1eddng v\u1eadn d\u1ee5ng m\u1ed9t ph\u1ea7n n\u00e3o b\u1ed9 c\u1ee7a h\u1ecd li\u00ean \u0111\u1edbi<\/span> t\u1edbi s\u1ef1 gi\u1eadn d\u1eef<\/span>, lo\u1ea1i b\u1ecf<\/span>, v\u00e0 ph\u1ea3n b\u1ed9i, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng<\/span> cao h\u01a1n c\u1ee7a s\u1ef1 kh\u01b0\u1edbc t\u1eeb nh\u1eefng c\u1ed1ng hi\u1ebfn<\/span>. C\u00e1c nh\u00e0 h\u00e0nh thi\u1ec1n, ng\u01b0\u1ee3c l\u1ea1i, kh\u00f4ng b\u1ecb h\u1ea1n ch\u1ebf<\/span> b\u1edfi b\u1ed9 ph\u1eadn \u0111\u00f3 c\u1ee7a n\u00e3o b\u1ed9. S\u1ef1 t\u1eadp luy\u1ec7n thi\u1ec1n<\/span> ch\u00e1nh ni\u1ec7m<\/span> c\u00f3 v\u1ebb c\u1ea3i thi\u1ec7n<\/span> vi\u1ec7c l\u1ea5y quy\u1ebft \u0111\u1ecbnh<\/span> b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u<\/span> t\u1ed1i \u0111a hay bu\u00f4ng b\u1ecf<\/span> nh\u1eefng th\u00e0nh t\u1ed1 c\u1ea3m x\u00fac<\/span> c\u00f3 th\u1ec3 che khu\u1ea5t<\/span> vi\u1ec7c suy ngh\u0129<\/span> trong s\u00e1ng<\/span>. <\/span><\/p>\n

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T\u1ef1 Gi\u00e1c<\/span><\/b><\/span><\/p>\n

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Theo c\u00e1c chuy\u00ean gia nh\u1eadn th\u1ee9c<\/span> c\u1ea3m x\u00fac<\/span>, \u201cT\u1ea5t c\u1ea3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c<\/span> c\u1ea3m x\u00fac<\/span> \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng<\/span> tr\u00ean s\u1ef1 t\u1ef1 gi\u00e1c<\/span>.\u201d (15) Ch\u1ee7 y\u1ebfu, t\u1ef1 gi\u00e1c<\/span> cung c\u1ea5p<\/span> c\u00e1i nh\u00ecn v\u00e0o n\u1ed9i th\u1ec3 \u0111\u1ec3 nh\u1eadn di\u1ec7n<\/span> v\u00e0 c\u1ea3i thi\u1ec7n<\/span> nh\u1eefng khu v\u1ef1c c\u00f2n y\u1ebfu k\u00e9m<\/span> trong khi \u0111\u1ea7u t\u01b0 nhi\u1ec1u h\u01a1n \u0111\u1ec3 l\u00e0m cho m\u1ea1nh th\u00eam. \u0110i\u1ec1u n\u00e0y l\u00e0 quan tr\u1ecdng trong b\u1ea5t c\u1ee9 kh\u1ea3 n\u0103ng n\u00e0o nh\u01b0ng \u0111\u1eb7c bi\u1ec7t<\/span> trong vai tr\u00f2<\/span> l\u00e3nh \u0111\u1ea1o<\/span>. Bill George, c\u1ef1u T\u1ed5ng Gi\u00e1m \u0110\u1ed1c c\u1ee7a Medtronic v\u00e0 hi\u1ec7n l\u00e0 gi\u00e1o s\u01b0 v\u1ec1 qu\u1ea3n tr\u1ecb t\u1ea1i Tr\u01b0\u1eddng Kinh Doanh c\u1ee7a \u0110\u1ea1i H\u1ecdc<\/span> Harvard, ph\u00e1t hi\u1ec7n r\u1eb1ng thi\u1ec1n gi\u00fap \u00f4ng \u201ct\u1ef1 gi\u00e1c v\u00e0 t\u1eeb bi<\/span> h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.\u201d Trong nghi\u00ean c\u1ee9u<\/span> v\u00e0o n\u0103m 2011, thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span> \u0111\u01b0\u1ee3c cho th\u1ea5y mang l\u1ea1i s\u1ef1 gia t\u0103ng<\/span> trong m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o b\u1ed9 li\u00ean k\u1ebft v\u1edbi<\/span> t\u1ef1 gi\u00e1c<\/span>. (16) <\/span><\/p>\n

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T\u00e2m Tr\u1ea1ng L\u1ea1c Quan<\/span><\/b><\/span><\/p>\n

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Quan ni\u1ec7m<\/span> v\u1ec1 t\u00e2m tr\u1ea1ng v\u00e0 \u201cs\u1ef1 ti\u00eam nhi\u1ec5m<\/span> x\u00fac c\u1ea3m\u201d c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 tr\u1ecdng<\/span> \u0111\u1ea1i \u0111\u1ed1i v\u1edbi ch\u1ed7 l\u00e0m vi\u1ec7c. C\u1ea3 t\u00e2m tr\u1ea1ng t\u1ed1t v\u00e0 x\u1ea5u \u0111\u1ec1u thay \u0111\u1ed5i nhanh ch\u00f3ng th\u00f4ng qua m\u1ed9t t\u1ed5 ch\u1ee9c, d\u00f9 t\u00e2m tr\u1ea1ng x\u1ea5u \u0111i nhanh h\u01a1n. Trong khi nh\u1eefng th\u00e0nh vi\u00ean l\u00e0m vi\u1ec7c trong v\u0103n ph\u00f2ng<\/span> \u00fd th\u1ee9c<\/span> v\u1ec1 \u1ea3nh h\u01b0\u1edfng<\/span> c\u1ee7a t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd l\u00ean ng\u01b0\u1eddi kh\u00e1c, Daniel Goleman c\u1ea3m th\u1ea5y<\/span> r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 quan tr\u1ecdng \u0111\u1eb7c bi\u1ec7t<\/span> \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o<\/span> b\u1edfi v\u00ec t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd gi\u1ed1ng nh\u01b0 \u201cvi khu\u1ea9n l\u00e2y lan\u201d nhanh nh\u1ea5t. \u201cC\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t\u2026 gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin h\u1eefu hi\u1ec7u v\u00e0 \u0111\u00e1p \u1ee9ng<\/span> l\u1ea1i m\u1ed9t c\u00e1ch nh\u1eadm l\u1eb9 v\u00e0 s\u00e1ng t\u1ea1o<\/span>.\u201d (17) <\/span><\/p>\n

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Richard Davidson v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p<\/span> ph\u00e1t hi\u1ec7n r\u1eb1ng sau kh\u00f3a tu thi\u1ec1n<\/span> ch\u00e1nh ni\u1ec7m<\/span> 8 tu\u1ea7n, nh\u1eefng tham d\u1ef1<\/span> vi\u00ean nghi\u00ean c\u1ee9u<\/span> cho th\u1ea5y s\u1ef1 n\u0103ng ho\u1ea1t l\u1edbn h\u01a1n trong v\u1ecf n\u00e3o ph\u00eda tr\u01b0\u1edbc b\u00ean tr\u00e1i c\u1ee7a h\u1ecd. (18) V\u1ecf n\u00e3o ph\u00eda tr\u01b0\u1edbc b\u00ean tr\u00e1i \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi<\/span> c\u1ea3m x\u00fac<\/span> l\u1ea1c quan<\/span> v\u00e0 ph\u1ea3n \u1ee9ng<\/span> th\u00edch \u0111\u00e1ng<\/span> h\u01a1n \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n<\/span> ti\u00eau c\u1ef1c<\/span> hay c\u0103ng th\u1eb3ng<\/span>, trong khi s\u1ef1 n\u0103ng ho\u1ea1t trong v\u1ecf n\u00e3o ph\u00eda tr\u01b0\u1edbc b\u00ean ph\u1ea3i n\u1ed1i k\u1ebft v\u1edbi s\u1ef1 h\u1ea1n ch\u1ebf<\/span> ph\u1ea3n \u1ee9ng<\/span> v\u00e0 nh\u1eefng c\u1ea3m x\u00fac<\/span> ti\u00eau c\u1ef1c<\/span> h\u01a1n.<\/span><\/p>\n

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L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 To\u00e0n Th\u1ebf Gi\u1edbi<\/span> Th\u1ef1c H\u00e0nh<\/span> Thi\u1ec1n <\/b><\/span><\/p>\n

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D\u00f9 ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u t\u1ed5 ch\u1ee9c \u0111\u00f3n nh\u1eadn nh\u1eefng l\u1ee3i l\u1ea1c<\/span> c\u1ee7a ph\u01b0\u01a1ng th\u1ee9c c\u1ed5 x\u01b0a n\u00e0y, v\u1eabn kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n<\/span> cho thi\u1ec1n trong ch\u1ed7 l\u00e0m vi\u1ec7c. Tia s\u00e1ng<\/span> cu\u1ed1i \u0111\u01b0\u1eddng h\u1ea7m, nhi\u1ec1u c\u00f4ng ty m\u1edf \u201cnhi\u1ec1u ph\u00f2ng thi\u1ec1n\u201d (n\u01a1i m\u00e0 c\u00e1c nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 thi\u1ec1n<\/span>) hay ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u \u201cb\u00ecnh l\u1eb7ng\u201d h\u01a1n hay \u201cnh\u1eefng ph\u00f2ng h\u1ed3i ph\u1ee5c\u201d (n\u01a1i m\u00e0 c\u00e1c c\u00f4ng nh\u00e2n c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n<\/span> ngh\u1ec9 ng\u01a1i \u0111\u1ec3 th\u01b0 gi\u00e3n c\u0103ng th\u1eb3ng<\/span>). Nh\u1eefng khu v\u1ef1c n\u00e0y th\u01b0\u1eddng l\u1edbn g\u1ea5p \u0111\u00f4i c\u00e1c ph\u00f2ng c\u1ea7u nguy\u1ec7n<\/span>. Prentice Hall, eBay, v\u00e0 GlaxoSmithKline l\u00e0 thu\u1ed9c lo\u1ea1i n\u00e0y. <\/span><\/p>\n

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M\u1ed9t tia s\u00e1ng<\/span> nh\u1ecf xa h\u01a1n<\/span>, l\u00e0 nhi\u1ec1u c\u00f4ng ty cung c\u1ea5p<\/span> c\u00e1c l\u1edbp h\u1ecdc v\u00e0 kh\u00f3a tu thi\u1ec1n<\/span>, v\u1edbi m\u1edf th\u00eam ph\u00f2ng th\u1ef1c t\u1eadp<\/span> thi\u1ec1n. H\u00e3ng Green Mountain Coffee Roasters c\u00f3 m\u1ed9t trung t\u00e2m<\/span> thi\u1ec1n ngay trong h\u00e3ng n\u01a1i m\u00e0 c\u00e1c l\u1edbp h\u1ecdc thi\u1ec1n \u0111\u01b0\u1ee3c m\u1edf ra; h\u1ecd c\u0169ng t\u1ed5 ch\u1ee9c c\u00e1c kh\u00f3a tu mi\u1ec5n ph\u00ed<\/span> cho nh\u00e2n vi\u00ean c\u0169ng nh\u01b0 gia \u0111\u00ecnh<\/span> v\u00e0 b\u1ea1n b\u00e8, ngay c\u1ea3 c\u00e1c th\u00e0nh vi\u00ean trong c\u1ed9ng \u0111\u1ed3ng<\/span>. Google mang thi\u1ec1n \u0111\u1ebfn cho c\u00e1c nh\u00e2n vi\u00ean qua ch\u01b0\u01a1ng tr\u00ecnh<\/span> Search Inside Yourself (SIY). Ch\u01b0\u01a1ng tr\u00ecnh<\/span> n\u00e0y ph\u1ed1i h\u1ee3p<\/span> khoa h\u1ecdc, thi\u1ec1n, v\u00e0 chuy\u00ean m\u00f4n kinh<\/span> doanh. Theo Chade Meng Tan, ng\u01b0\u1eddi s\u00e1ng l\u1eadp<\/span> c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh<\/span> SIY, s\u1ef1 nh\u1ea1y c\u1ea3m<\/span> cung c\u1ea5p<\/span> \u201cchi\u1ebfc xe \u0111\u1ec3 l\u00e0m qu\u00e2n b\u00ecnh<\/span> thi\u1ec1n v\u1edbi \u0111\u1eddi s\u1ed1ng<\/span> th\u1ef1c t\u1ebf<\/span>.\u201d Daniel Goleman gi\u00fap ph\u00e1t tri\u1ec3n ch\u01b0\u01a1ng tr\u00ecnh<\/span> n\u00e0y.<\/span><\/p>\n

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Sounds True, c\u00f4ng ty truy\u1ec1n th\u00f4ng<\/span> \u0111a d\u1ea1ng c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i Colorado, cung c\u1ea5p<\/span> ph\u00f2ng ng\u1ed3i thi\u1ec1n<\/span> v\u00e0 th\u1eddi gian<\/span> c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a 15 ph\u00fat m\u1ed7i ng\u00e0y cho nh\u00f3m n\u1ed9i qu\u00e1n<\/span> hay thi\u1ec1n, c\u0169ng nh\u01b0 m\u1ed9t ph\u00fat im l\u1eb7ng<\/span> tr\u01b0\u1edbc c\u00e1c cu\u1ed9c h\u1ecdp h\u00e0ng qu\u00fd c\u1ee7a c\u00f4ng ty. Nh\u1eefng phi\u00ean h\u1ecdp m\u1ed7i ng\u00e0y b\u1eaft \u0111\u1ea7u v\u1edbi th\u1ef1c t\u1eadp<\/span> ch\u00e1nh ni\u1ec7m<\/span> kh\u00e1c, c\u00f9ng l\u00fac<\/span> ki\u1ec3m tra<\/span> m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1eb7t hay kh\u00f4ng.<\/span><\/p>\n

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Genentech and General Mills \u0111\u00e3 th\u1ef1c hi\u1ec7n<\/span> cam k\u1ebft ti\u1ebfn b\u1ed9<\/span> nh\u1ea5t cho l\u1ee3i l\u1ea1c<\/span> c\u1ee7a thi\u1ec1n. C\u00f4ng ty k\u1ef9 thu\u1eadt sinh h\u00f3a<\/span> n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m ch\u1ee7 b\u1edfi Roche, Genentech \u0111i t\u1eeb vi\u1ec7c cung c\u1ea5p<\/span> c\u00e1c l\u1edbp thi\u1ec1n v\u00e0 ch\u00e1nh ni\u1ec7m<\/span> trong n\u0103m 2006 t\u1edbi ch\u01b0\u01a1ng tr\u00ecnh<\/span> ho\u00e0n h\u1ea3o<\/span> h\u01a1n g\u1ecdi l\u00e0 Personal Excellence Program (PEP) d\u00f9ng n\u1ed9i qu\u00e1n<\/span> c\u1ee7a ch\u00e1nh ni\u1ec7m<\/span> v\u00e0 thi\u1ec1n \u0111\u1ec3 n\u00e2ng cao<\/span> s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 chuy\u1ec3n h\u00f3a<\/span> c\u00e1 nh\u00e2n<\/span>. PEP l\u00e0 h\u00e0nh tr\u00ecnh<\/span> 10 th\u00e1ng k\u1ebft h\u1ee3p<\/span> 3 giai \u0111o\u1ea1n: ch\u1ecdn ch\u1ee7 \u0111\u1ec1<\/span> cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n<\/span>, quan s\u00e1t<\/span> s\u1ef1 t\u1ef1 gi\u00e1c<\/span> l\u1edbn h\u01a1n, v\u00e0 th\u1ef1c h\u00e0nh<\/span> nh\u1eefng t\u1eadp qu\u00e1n m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3<\/span> t\u1ed1t h\u01a1n<\/span>. D\u00f9 giai \u0111o\u1ea1n hai g\u1ed3m ch\u00e1nh ni\u1ec7m<\/span> v\u00e0 thi\u1ec1n, ng\u01b0\u1eddi s\u00e1ng l\u1eadp<\/span> PEP l\u00e0 Pamela Weiss tr\u00e1nh xa nh\u1eefng l\u1ee3i \u00edch<\/span> \u0111\u1eb7c bi\u1ec7t<\/span> v\u00e0 c\u00e1c t\u00f4n gi\u00e1o<\/span>. Ng\u01b0\u1eddi kh\u00e1ch quan xem x\u00e9t<\/span> ch\u01b0\u01a1ng tr\u00ecnh<\/span> \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng k\u1ebft qu\u1ea3 nh\u01b0 sau: <\/span><\/p>\n

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–\u00a0Vi\u1ec7c ho\u00e0n t\u1ea5t<\/span> nhi\u1ec7m v\u1ee5<\/span> c\u1ee7a nh\u00e2n vi\u00ean gia t\u0103ng<\/span> t\u1eeb 10 t\u1edbi 20%.<\/span><\/p>\n

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–\u00a0Th\u1ecfa m\u00e3n<\/span> c\u1ee7a kh\u00e1ch h\u00e0ng gia t\u0103ng<\/span> 12%.<\/span><\/p>\n

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–\u00a0C\u1ea3i thi\u1ec7n<\/span> trong c\u1ea3m th\u00f4ng<\/span>, c\u1ed9ng t\u00e1c<\/span>, ki\u1ec1m ch\u1ebf<\/span> xung \u0111\u1ed9t<\/span>, v\u00e0 hu\u1ea5n luy\u1ec7n c\u1ee7a nh\u00e2n vi\u00ean gia t\u0103ng<\/span> 50%.<\/span><\/p>\n

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–\u00a077% b\u00e1o c\u00e1o<\/span> \u201c\u1ea3nh h\u01b0\u1edfng kinh doanh th\u1ea5y r\u00f5 \u0111\u00e1ng k\u1ec3\u201d b\u1edfi k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c tham gia<\/span> ch\u01b0\u01a1ng tr\u00ecnh<\/span> PEP (ti\u00eau chu\u1ea9n<\/span> l\u00e0 t\u1eeb 25 t\u1edbi 30%).<\/span><\/p>\n

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H\u01a1n 800 ng\u01b0\u1eddi \u0111\u00e3 tham gia<\/span> v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh<\/span> PEP, hi\u1ec7n ch\u01b0\u01a1ng tr\u00ecnh<\/span> n\u00e0y b\u01b0\u1edbc v\u00e0o n\u0103m th\u1ee9 6, v\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh<\/span> n\u00e2ng c\u1ea5p tr\u00ecnh \u0111\u1ed9<\/span> \u0111\u01b0\u1ee3c th\u00eam v\u00e0o.<\/span><\/p>\n

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Trong n\u0103m 2006, c\u00f4ng ty General Mills b\u1eaft \u0111\u1ea7u cung c\u1ea5p<\/span> ch\u01b0\u01a1ng tr\u00ecnh<\/span> The Mindful Leadership Series — k\u1ebft h\u1ee3p<\/span> thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span>, yoga, v\u00e0 \u0111\u1ed1i tho\u1ea1i — \u0111\u1ec3 l\u00e0m cho c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o<\/span> c\u1ee7a h\u1ecd th\u00eam ch\u00e1nh ni\u1ec7m<\/span> \u0111\u1ed1i v\u1edbi ch\u00ednh h\u1ecd v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 kh\u01a1i ngu\u1ed3n nh\u1eefng kh\u1ea3 n\u0103ng n\u1ed9i t\u1ea1i. H\u01a1n 140 nh\u00e0 l\u00e3nh \u0111\u1ea1o<\/span> v\u00e0 gi\u00e1m \u0111\u1ed1c tham gia<\/span> v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh<\/span> 4 ng\u00e0y \u0110\u00e0o Luy\u1ec7n Tr\u00ed Tu\u1ec7<\/span> Nhanh Nh\u1eb9n L\u00e3nh \u0110\u1ea1o<\/span> Qua Ch\u00e1nh Ni\u1ec7m<\/span>, trong khi 150 ng\u01b0\u1eddi kh\u00e1c tham gia<\/span> v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh<\/span> N\u1eafm B\u1eaft Tia S\u00e1ng<\/span>: S\u00e1ng Ki\u1ebfn v\u00e0 Ch\u00e1nh Ni\u1ec7m<\/span> hay v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh<\/span> L\u00e3nh \u0110\u1ea1o<\/span> Ch\u00e1nh Ni\u1ec7m<\/span> N\u01a1i L\u00e0m Vi\u1ec7c. Nghi\u00ean c\u1ee9u<\/span> sau \u0111\u00f3 v\u00e0o n\u0103m 2009 v\u1ec1 L\u00e3nh \u0110\u1ea1o<\/span> Ch\u00e1nh Ni\u1ec7m<\/span> N\u01a1i L\u00e0m Vi\u1ec7c \u0111\u01b0\u1ee3c cho th\u1ea5y nh\u01b0 sau: <\/span><\/p>\n

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–\u00a083% ng\u01b0\u1eddi tham d\u1ef1<\/span> cho bi\u1ebft<\/span> h\u1ecd th\u01b0\u1eddng \u201cd\u00e0nh th\u1eddi gian<\/span> m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ea1o l\u1ea1c quan<\/span> v\u1ec1 n\u0103ng su\u1ea5t c\u00e1 nh\u00e2n<\/span> c\u1ee7a h\u1ecd\u201d (t\u0103ng t\u1eeb 23% tr\u01b0\u1edbc khi tham d\u1ef1<\/span>)<\/span><\/p>\n

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–\u00a082% ng\u01b0\u1eddi tham d\u1ef1<\/span> n\u00f3i r\u1eb1ng h\u1ecd \u201ctranh th\u1ee7 tr\u00ean h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y \u0111\u1ec3 gi\u1ea3m m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c\/h\u1ecdp h\u00e0nh m\u00e0 gi\u00e1 tr\u1ecb<\/span> n\u0103ng su\u1ea5t c\u00f3 h\u1ea1n\u201d (t\u0103ng t\u1eeb 32% tr\u01b0\u1edbc khi tham d\u1ef1<\/span>)<\/span><\/p>\n

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Nghi\u00ean c\u1ee9u<\/span> v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1<\/span> ch\u01b0\u01a1ng tr\u00ecnh<\/span> \u0110\u00e0o Luy\u1ec7n Tr\u00ed Tu\u1ec7<\/span> Nhanh Nh\u1eb9n L\u00e3nh \u0110\u1ea1o<\/span> Qua Ch\u00e1nh Ni\u1ec7m<\/span> cho th\u1ea5y r\u1eb1ng:<\/span><\/p>\n

<\/span><\/p>\n

–\u00a080% ng\u01b0\u1eddi tham d\u1ef1<\/span> b\u00e1o c\u00e1o<\/span> s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c<\/span> trong kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n<\/span> nh\u1eefng quy\u1ebft \u0111\u1ecbnh<\/span> t\u1ed1t h\u01a1n<\/span> v\u1edbi nhi\u1ec1u trong s\u00e1ng<\/span> h\u01a1n, v\u00e0 <\/span><\/p>\n

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–\u00a089% ng\u01b0\u1eddi tham d\u1ef1<\/span> b\u00e1o c\u00e1o<\/span> n\u00e2ng cao<\/span> \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng l\u1eafng nghe, v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 ch\u00ednh h\u1ecd.<\/span><\/p>\n

<\/span><\/p>\n

Ch\u01b0\u01a1ng tr\u00ecnh<\/span> 7 tu\u1ea7n l\u1ec5<\/span> hi\u1ec7n v\u1eabn s\u1eb5n s\u00e0ng cho t\u1ea5t c\u1ea3 m\u1ecdi c\u1ea5p b\u1ef1c b\u00ean trong t\u1ed5 ch\u1ee9c, v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh<\/span> 4 ng\u00e0y \u0111\u00e3 m\u1edf r\u1ed9ng<\/span> ra ngo\u00e0i ph\u1ea1m vi<\/span> c\u1ee7a c\u00f4ng ty General Mills \u0111\u1ebfn nh\u1eefng t\u1ed5 ch\u1ee9c kh\u00e1c.<\/span><\/p>\n

<\/span><\/p>\n

D\u00f9 c\u00e1c l\u1ee3i l\u1ea1c<\/span> c\u1ee7a thi\u1ec1n n\u01a1i l\u00e0m vi\u1ec7c l\u00e0 r\u00f5 r\u00e0ng<\/span> \u0111\u1ed1i v\u1edbi nhi\u1ec1u c\u00f4ng ty, nh\u1eefng nh\u00e0 l\u00e3nh \u0111\u1ea1o<\/span>, c\u00e1c nh\u00f3m l\u00e0m vi\u1ec7c, s\u1ef1 m\u1edf r\u1ed9ng<\/span> to\u00e0n di\u1ec7n<\/span> v\u00e0 kh\u1eafp t\u1ea5t c\u1ea3 v\u1eabn l\u00e0 c\u1ea7n thi\u1ebft<\/span>. C\u00f3 l\u1ebd m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/span> s\u1ebd tr\u1edf n\u00ean thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi n\u01a1i l\u00e0m vi\u1ec7c khi m\u00e0 th\u1eddi \u0111\u1ea1i<\/span> k\u1ef9 thu\u1eadt \u0111ang t\u1ea1o ra s\u1ef1 c\u1ea7n thi\u1ebft<\/span> \u0111\u00f3.<\/span><\/p>\n

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\u00a0\"thich_hanh_tue_2\"

<\/span><\/p>\n

Ghi Ch\u00fa:<\/b><\/span><\/p>\n

<\/span><\/p>\n

1. Edward Hallowell, \u201cOverloaded Circuits: Why Smart People Underperform,\u201d Harvard Business Review, January 2005.<\/span><\/p>\n

<\/span><\/p>\n

2. Jonathan Spira, How Too Much Information Is Hazardous to Your Organization (John Wiley & Sons, 2011).<\/span><\/p>\n

<\/span><\/p>\n

3. Paul J. Rosch, ed., \u201cThe Quandary of Job Stress Compensation,\u201d Health and Stress, American Institute of Stress (March, 2001): 3.<\/span><\/p>\n

<\/span><\/p>\n

4. StressPulseSM Survey, ComPsych Corporation (2010).<\/span><\/p>\n

<\/span><\/p>\n

5. Y. Y. Tang and M. I. Posner, \u201cThe Neuroscience of Mindfulness,\u201d The NeuroLeadership Journal 1, (2008): 33\u201337.<\/span><\/p>\n

<\/span><\/p>\n

6. Britta K. H\u00f6lzel, James Carmody, Karleyton C. Evans, et al., \u201cStress Reduction Correlates with Structural Changes in the Amygdala,\u201d Social Cognitive and Affective Neuroscience 5, no. 1 (2010): 11\u201317.<\/span><\/p>\n

<\/span><\/p>\n

7. Corey S. MacKenzie, Patricia A. Poulin, and Rhonda Seidman-Carlson, \u201cA Brief Mindfulness-Based Stress Reduction Intervention for Nurses and Nurse Aides,\u201d Applied Nursing Research 19 (2006): 105\u2013109.<\/span><\/p>\n

<\/span><\/p>\n

8. Catherine E. Kerr, Stephanie R. Jones, Qian Wan, et al., \u201cEffects of Mindfulness Meditation Training on Anticipatory Alpha Modulation in Primary Somatosensory Cortex,\u201d Brain Research Bulletin, 2011.<\/span><\/p>\n

<\/span><\/p>\n

9. F. Zeidan, S. K. Johnson, et al., \u201cMindfulness Meditation Improves Cognition: Evidence for Brief Mental Training,\u201d Consciousness and Cognition 19, no. 2 (2010): 597\u2013605.<\/span><\/p>\n

<\/span><\/p>\n

10. Daniel Goleman, Working with Emotional Intelligence (Bantam, 2000).<\/span><\/p>\n

<\/span><\/p>\n

11. Richard Davidson, Antoine Lutz, Julie Brefczynski-Lewis, and Tom Johnstone, \u201cRegulation of the Neural Circuitry of Emotion by Compassion Meditation,\u201d PLoS ONE 3, no. 3 (2008): e1897.<\/span><\/p>\n

<\/span><\/p>\n

12. Cendri A. Hutcherson, Emma M. Seppala, and James J. Gross, \u201cLoving-Kindness Meditation Increases Social Connectedness,\u201d Emotion 8, no. 5 (2008): 720\u2013724.<\/span><\/p>\n

<\/span><\/p>\n

13. Marcia Hughes, L. Bonita Patterson, and James Bradford Terrell, Emotional Intelligence in Action (John Wiley & Sons, 2005).<\/span><\/p>\n

<\/span><\/p>\n

14. Ulrich Kirk, Jonathan Downar, and P. Read Montague, \u201cInteroception Drives Increased Rational Decision-Making in Meditators Playing the Ultimatum Game,\u201d Frontiers in Decision Neuroscience 5 (2011): 49.<\/span><\/p>\n

<\/span><\/p>\n

15. Daniel Goleman, Richard Boyatzis, and Annie McKee, Primal Leadership: Realizing the Power of Emotional Intelligence (Teleos Leadership Institute, 2002).<\/span><\/p>\n

<\/span><\/p>\n

16. Britta K. Holzel, James Carmody, Mark Vangel, et al., “Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density,” Psychiatry Research: Neuroimaging 191 (2011): 36-43.<\/span><\/p>\n

<\/span><\/p>\n

17. Daniel Goleman and Richard Boyatzis, \u201cSocial Intelligence and the Biology of Leadership,\u201d Harvard Business Review, September 2008.<\/span><\/p>\n

<\/span><\/p>\n

18. Richard Davidson, Jon Kabat-Zinn, Jessica Schumacher, et al., \u201cAlterations in Brain and Immune Function Produced by Mindfulness Meditation,\u201d Psychosomatic Medicine 65 (2003): 564\u2013570.<\/span><\/p>\n

<\/span><\/p>\n

\u00a0<\/span><\/p>\n<\/div>\n

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