{"id":7323,"date":"2020-12-03T00:28:14","date_gmt":"2020-12-02T17:28:14","guid":{"rendered":"http:\/\/tamhoc.org\/2020\/12\/03\/phep-thien-dinh-va-cac-hoc-phai\/"},"modified":"2020-12-03T00:28:14","modified_gmt":"2020-12-02T17:28:14","slug":"phep-thien-dinh-va-cac-hoc-phai","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2020\/12\/03\/phep-thien-dinh-va-cac-hoc-phai\/","title":{"rendered":"Ph\u00e9p Thi\u1ec1n \u0110\u1ecbnh V\u00e0 C\u00e1c H\u1ecdc Ph\u00e1i"},"content":{"rendered":"

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\n<\/p>\n

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PH\u00c9P THI\u1ec0N \u0110\u1ecaNH<\/span> V\u00c0 C\u00c1C H\u1eccC PH\u00c1I<\/span> <\/b><\/span><\/p>\n

Hoang Phong chuy\u1ec3n ng\u1eef<\/span><\/span><\/p>\n

<\/span><\/div>\n

L\u1eddi gi\u1edbi thi\u1ec7u<\/span> c\u1ee7a ng\u01b0\u1eddi d\u1ecbch<\/b><\/span><\/span><\/p>\n

Tr\u00ean b\u00ecnh di\u1ec7n t\u1ed5ng qu\u00e1t th\u00ec t\u1ea5t c\u1ea3 c\u00e1c t\u00f4n gi\u00e1o<\/span> – k\u1ec3 c\u1ea3 Ph\u1eadt Gi\u00e1o<\/span> d\u01b0\u1edbi m\u1ed9t v\u00e0i h\u00ecnh th\u1ee9c<\/span> bi\u1ebfn d\u1ea1ng<\/span> mang t\u00ednh c\u00e1ch<\/span> \u0111\u1ea1i ch\u00fang<\/span> – \u0111\u1ec1u h\u01b0\u1edbng v\u00e0o ch\u1ee7 \u0111\u00edch<\/span> t\u1ea1o ra m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3 cho con ng\u01b0\u1eddi<\/span> b\u00e1m v\u00edu<\/span>. Ng\u01b0\u1ee3c l\u1ea1i Dharma<\/i> t\u1ee9c l\u00e0 \u0110\u1ea1o Ph\u00e1p<\/span><\/i> c\u1ee7a \u0110\u1ee9c Ph\u1eadt<\/span> th\u00ec l\u1ea1i nh\u1ea5t thi\u1ebft<\/span> ch\u1ee7 tr\u01b0\u01a1ng m\u1ed9t s\u1ef1 bu\u00f4ng x\u1ea3<\/span> \u0111\u1ec3 gi\u00fap con ng\u01b0\u1eddi<\/span> tr\u1edf v\u1ec1<\/span> v\u1edbi ch\u00ednh m\u00ecnh, nh\u1edd v\u00e0o s\u1ee9c m\u1ea1nh<\/span> mang l\u1ea1i t\u1eeb l\u00f2ng quy\u1ebft t\u00e2m<\/span> t\u1ef1 bi\u1ebfn c\u1ea3i<\/span> ch\u00ednh m\u00ecnh. S\u1ef1 bi\u1ebfn c\u1ea3i<\/span> \u0111\u00f3 g\u1ecdi l\u00e0 thi\u1ec1n \u0111\u1ecbnh<\/span>.<\/p>\n

M\u1ed9t t\u1eadp san Ph\u1eadt gi\u00e1o<\/span> v\u1eeba \u0111\u01b0\u1ee3c ra m\u1eaft \u1edf Ph\u00e1p v\u00e0o th\u00e1ng 9 n\u0103m 2013 v\u00e0 trong s\u1ed1 \u0111\u1ea7u ti\u00ean \u0111\u00e3 \u0111\u1eb7c bi\u1ec7t<\/span> n\u00eau l\u00ean ch\u1ee7 \u0111\u1ec1<\/span> thi\u1ec1n \u0111\u1ecbnh<\/span>. B\u00e0i m\u1edf \u0111\u1ea7u do m\u1ed9t h\u1ecdc gi\u1ea3<\/span> Ph\u00e1p r\u1ea5t l\u1ed7i l\u1ea1c<\/span> l\u00e0 Philippe Cornu vi\u1ebft (\u0111\u00e3 \u0111\u01b0\u1ee3c chuy\u1ec3n ng\u1eef<\/span>), n\u00eau l\u00ean m\u1ed9t v\u00e0i n\u00e9t ch\u00ednh y\u1ebfu<\/span> c\u1ee7a ph\u00e9p luy\u1ec7n t\u1eadp n\u00e0y, v\u00e0 ti\u1ebfp theo<\/span> \u0111\u00f3 l\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c xoay quanh<\/span> c\u00f9ng ch\u1ee7 \u0111\u1ec1<\/span>. T\u1eadp san mang t\u1ef1a l\u00e0 Regard Bouddhiste<\/i>, c\u00f3 th\u1ec3 t\u1ea1m d\u1ecbch l\u00e0 H\u01b0\u1edbng nh\u00ecn Ph\u1eadt Gi\u00e1o<\/span><\/i>.<\/p>\n

Trong s\u1ed1 c\u00e1c h\u01b0\u1edbng nh\u00ecn kh\u00e1c nhau v\u1ec1 thi\u1ec1n \u0111\u1ecbnh<\/span> n\u00eau l\u00ean trong t\u1eadp san, ch\u00fang t\u00f4i<\/span> xin ch\u1ecdn ra ba b\u00e0i \u0111\u1ea1i di\u1ec7n<\/span> cho Ph\u1eadt Gi\u00e1o T\u00e2y T\u1ea1ng<\/span>, thi\u1ec1n h\u1ecdc<\/span> Zen v\u00e0 Ph\u1eadt Gi\u00e1o<\/span> Theravada. T\u1ea5t nhi\u00ean l\u00e0 n\u1ed9i dung trong c\u00e1c b\u00e0i b\u00e1o ng\u1eafn kh\u00f4ng th\u1ec3 so s\u00e1nh<\/span> v\u1edbi nh\u1eefng g\u00ec th\u1eadt s\u00e2u s\u1eafc v\u00e0 chi ti\u1ebft<\/span> trong kinh s\u00e1ch v\u00e0 c\u00e1c b\u00e0i kh\u1ea3o c\u1ee9u, th\u1ebf nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i cho ch\u00fang ta<\/span> m\u1ed9t \u00fd ni\u1ec7m<\/span> n\u00e0o \u0111\u00f3 v\u1ec1 m\u1ed9t ph\u00e9p luy\u1ec7n t\u1eadp ch\u1ee7 y\u1ebfu v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu s\u00f3t<\/span> \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tu h\u00e0nh<\/span> ch\u00e2n ch\u00ednh<\/span>. Ba b\u00e0i n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c l\u1ea7n l\u01b0\u1ee3t<\/span> chuy\u1ec3n ng\u1eef<\/span> d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

b\u00e0i 1: Ph\u1ecfng v\u1ea5n<\/span> nh\u00e0 s\u01b0<\/span> Ringou Tulkou Rinpoch\u00e9 (L\u1ea1t-ma T\u00e2y T\u1ea1ng<\/span>)
<\/b><\/span> b\u00e0i 2: Zazen hay t\u01b0 th\u1ebf ng\u1ed3i thi\u1ec1n<\/span> (Thi\u1ec1n s\u01b0<\/span> Pierre D\u00f4kan Cr\u00e9pon)<\/span>
b\u00e0i 3: Nh\u01b0 m\u1ed9t d\u00f2ng n\u01b0\u1edbc y\u00ean l\u1eb7ng \u0111ang lu\u00e2n l\u01b0u<\/span> (T\u1ef3-kheo Kh\u1ea5t S\u0129<\/span> Ajahn Chah)<\/span><\/p>\n

\"regard_bouddhiste\"

H\u00ecnh b\u00eca t\u1eadp san Regard Bouddhiste<\/b><\/p>\n

(s\u1ed1 th\u00e1ng 9 v\u00e0 10 \/ 2013)<\/p>\n

B\u00e0i 1<\/b><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Ph\u1ecfng v\u1ea5n<\/span> nh\u00e0 s\u01b0<\/span><\/b><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Ringou Tulkou Rinpoch\u00e9<\/b><\/span><\/span><\/p>\n

<\/b>\"ringou_tulkou_rinpoche\"

Ringou Tulkou Rinpoch\u00e9 (1952-)<\/b><\/p>\n

Ringou Tulkou Rinpoch\u00e9 sinh n\u0103m 1952 t\u1ea1i t\u1ec9nh Kham T\u00e2y T\u1ea1ng<\/span>, v\u00e0 sau khi Trung Qu\u1ed1c<\/span> \u0111\u00e1nh chi\u1ebfm T\u00e2y T\u1ea1ng<\/span> th\u00ec \u00f4ng v\u00e0 c\u1ea3 gia \u0111\u00ecnh<\/span> v\u01b0\u1ee3t bi\u00ean sang t\u1ecb n\u1ea1n \u1edf \u1ea4n \u0110\u1ed9<\/span>. V\u1eeba n\u0103m tu\u1ed5i \u00f4ng \u0111\u00e3 \u0111\u01b0\u1ee3c v\u1ecb l\u00e3nh \u0111\u1ea1o<\/span> h\u1ecdc ph\u00e1i<\/span> Ca Nh\u0129 C\u01b0 l\u00e0 Karmapa XVI th\u1eeba nh\u1eadn<\/span> l\u00e0 ng\u01b0\u1eddi t\u00e1i sinh<\/span> c\u1ee7a m\u1ed9t v\u1ecb \u0111\u1ea1i s\u01b0<\/span> qu\u00e1 c\u1ed1<\/span> c\u1ee7a tu vi\u1ec7n<\/span> Rigoul. \u00d4ng \u0111\u1ed7 ti\u1ebfn s\u0129<\/span> tri\u1ebft h\u1ecdc<\/span> Ph\u1eadt Gi\u00e1o<\/span> v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o<\/span> theo c\u1ea3 b\u1ed1n h\u1ecdc ph\u00e1i<\/span> Ph\u1eadt Gi\u00e1o T\u00e2y T\u1ea1ng<\/span>. Hi\u1ec7n nay c\u1ee9 m\u1ed7i n\u0103m \u00f4ng gi\u1ea3ng d\u1ea1y kho\u1ea3ng s\u00e1u th\u00e1ng t\u1ea1i Ph\u00e1p.<\/p>\n

Ph\u1ecfng v\u1ea5n<\/span> nh\u00e0 s\u01b0<\/span> Ringou Tulkou Rinpoch\u00e9<\/b><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

Ph\u1ea3i lu\u00f4n ghi nh\u1edb l\u00e0 thi\u1ec1n \u0111\u1ecbnh<\/span> g\u1ed3m c\u00f3<\/span> ba ph\u00e9p luy\u1ec7n t\u1eadp <\/b><\/span><\/span><\/p>\n

<\/span><\/p>\n

T<\/span>\u1eadp san Regard Bouddhiste<\/b>: K\u00ednh ch\u00e0o v\u1ecb \u0110\u00e1ng k\u00ednh<\/span>, xin Ng\u00e0i vui l\u00f2ng<\/span> gi\u1ea3i th\u00edch<\/span> ng\u1eafn g\u1ecdn ph\u00e9p thi\u1ec1n \u0111\u1ecbnh<\/span> l\u00e0 g\u00ec. <\/i><\/p>\n

Ringo Tulkou Rinpoch\u00e9<\/b>: T\u00f4i xin n\u00f3i ngay \u0111\u1ea5y l\u00e0 m\u1ed9t ph\u00e9p luy\u1ec7n t\u1eadp, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p<\/span> t\u1eadp luy\u1ec7n nh\u1eb1m bi\u1ebfn c\u1ea3i<\/span> ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n<\/span> nh\u1eefng kinh nghi\u1ec7m<\/span> c\u1ea3m nh\u1eadn v\u1ec1 con ng\u01b0\u1eddi<\/span> c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 nh\u1edd \u0111\u00f3 m\u00ecnh s\u1ebd tr\u1edf n\u00ean cao \u0111\u1eb9p v\u00e0 nh\u00e2n t\u1eeb<\/span> h\u01a1n, \u00edch l\u1ee3i<\/span> cho ng\u01b0\u1eddi kh\u00e1c h\u01a1n: nh\u01b0 th\u1ebf g\u1ecdi l\u00e0 thi\u1ec1n \u0111\u1ecbnh<\/span>. Thi\u1ec1n \u0111\u1ecbnh<\/span> kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 suy t\u01b0 (meditation) m\u00e0 g\u1ed3m c\u00f3<\/span> ba ph\u00e9p luy\u1ec7n t\u1eadp kh\u00e1c nhau, v\u00e0 ch\u00fang ta<\/span> lu\u00f4n ph\u1ea3i ghi nh\u1edb \u0111i\u1ec1u n\u00e0y.<\/p>\n

Ph\u00e9p luy\u1ec7n t\u1eadp th\u1ee9 nh\u1ea5t nh\u1eafm v\u00e0o tr\u00ed tu\u1ec7<\/span><\/span><\/b>. \u0110\u1ea5y l\u00e0 c\u00e1ch t\u1eadp nh\u00ecn v\u00e0o m\u1ecdi s\u1ef1 v\u1eadt v\u00e0 t\u00ecm hi\u1ec3u<\/span> m\u1ecdi s\u1ef1 v\u1eadt. Bi\u1ebft nh\u00ecn v\u00e0o m\u1ecdi s\u1ef1 v\u1eadt m\u1ed9t c\u00e1ch minh b\u1ea1ch<\/span> v\u00e0 \u0111\u00fang \u0111\u1eafn<\/span> l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng<\/span> quan tr\u1ecdng. T\u00f3m l\u1ea1i<\/span> ph\u00e9p luy\u1ec7n t\u1eadp n\u00e0y d\u1ef1a v\u00e0o<\/span> ch\u1ee7 \u0111\u00edch<\/span> t\u00ecm hi\u1ec3u<\/span> m\u1ecdi s\u1ef1 v\u1eadt l\u00e0 g\u00ec.<\/p>\n

Ph\u00e9p luy\u1ec7n t\u1eadp th\u1ee9 hai l\u00e0 c\u00e1ch ph\u1ea3i ti\u1ebfp c\u1eadn v\u1edbi s\u1ef1 s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o? <\/b><\/span>T\u1ee9c l\u00e0 c\u00e1ch <\/b>ph\u1ea3i gi\u1eef m\u1ed9t th\u00e1i \u0111\u1ed9<\/span> h\u00e0nh x\u1eed ra sao tr\u00ean ph\u01b0\u01a1ng di\u1ec7n<\/span> th\u00e2n x\u00e1c, ng\u00f4n t\u1eeb<\/span> v\u00e0 t\u00e2m th\u1ee9c<\/span> c\u1ee7a m\u00ecnh? Nhi\u1ec1u ng\u01b0\u1eddi g\u1ecdi \u0111\u1ea5y l\u00e0 vi\u1ec7c gi\u1eef g\u00ecn<\/span> gi\u1edbi lu\u1eadt<\/span>, th\u1ebf nh\u01b0ng th\u1eadt ra th\u00ec kh\u00f4ng h\u1eb3n \u0111\u00fang nh\u01b0 th\u1ebf m\u00e0 \u0111\u01a1n gi\u1ea3n<\/span> ch\u1ec9 l\u00e0 c\u00e1ch ph\u1ea3i h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o cho th\u1eadt \u0111\u00fang \u0111\u1eafn<\/span>, t\u1ea5t c\u1ea3 \u0111\u1ec1u nh\u1edd v\u00e0o tr\u00ed tu\u1ec7<\/span>: khi n\u00e0o qu\u00fd v\u1ecb ph\u00e2n<\/span> bi\u1ec7t \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng n\u00e0o mang l\u1ea1i h\u1eadu qu\u1ea3<\/span> t\u00edch c\u1ef1c<\/span> v\u00e0 h\u00e0nh \u0111\u1ed9ng n\u00e0o mang l\u1ea1i h\u1eadu qu\u1ea3<\/span> ti\u00eau c\u1ef1c<\/span>, th\u00ec t\u1ea5t qu\u00fd v\u1ecb c\u0169ng s\u1ebd hi\u1ec3u r\u1eb1ng m\u00ecnh ph\u1ea3i h\u00e0nh x\u1eed ra sao \u0111\u1ec3 mang l\u1ea1i h\u1eadu qu\u1ea3<\/span> t\u00edch c\u1ef1c<\/span> cho m\u00ecnh v\u00e0 cho k\u1ebb kh\u00e1c.<\/p>\n

Ph\u00e9p luy\u1ec7n t\u1eadp th\u1ee9 ba l\u00e0 thi\u1ec1n \u0111\u1ecbnh<\/span><\/b>.<\/span> Thi\u1ec1n \u0111\u1ecbnh<\/span> l\u00e0 m\u1ed9t ph\u00e9p luy\u1ec7n t\u1eadp t\u00e2m th\u1ee9c<\/span>. D\u00f9 c\u1ea3m th\u1ea5y<\/span> vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh<\/span> th\u1eadt h\u1eefu<\/span> \u00edch v\u00e0 n\u00ean l\u00e0m, th\u1ebf nh\u01b0ng l\u1eafm khi<\/span> ch\u00fang ta<\/span> l\u1ea1i kh\u00f4ng l\u00e0m, ch\u1eb3ng qua ch\u1ec9 v\u00ec m\u1ed9t v\u00e0i x\u00fac c\u1ea3m, th\u00f3i quen<\/span> hay xu h\u01b0\u1edbng<\/span> n\u00e0o \u0111\u00f3 ng\u0103n c\u1ea3n<\/span> kh\u00f4ng cho ch\u00fang ta<\/span> l\u00e0m. V\u00ec th\u1ebf ph\u1ea3i c\u1ea3i bi\u1ebfn t\u00e2m th\u1ee9c<\/span> m\u00ecnh khi\u1ebfn n\u00f3 tr\u1edf n\u00ean m\u1ec1m d\u1ebbo<\/span> v\u00e0 d\u1ec5 b\u1ea3o<\/span> h\u01a1n. D\u1ec5 b\u1ea3o<\/span> c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu qu\u00fd v\u1ecb b\u1ea3o t\u00e2m th\u1ee9c<\/span> “l\u00e0m vi\u1ec7c n\u00e0y” th\u00ec n\u00f3 l\u00e0m vi\u1ec7c n\u00e0y, “kh\u00f4ng n\u00ean suy ngh\u0129<\/span> qu\u00e1 nhi\u1ec1u” th\u00ec n\u00f3 kh\u00f4ng suy ngh\u0129<\/span> qu\u00e1 nhi\u1ec1u, “h\u00e3y suy ngh\u0129<\/span> \u0111i” th\u00ec n\u00f3 suy ngh\u0129<\/span>, “h\u00e3y t\u1eadp trung t\u01b0 t\u01b0\u1edfng” th\u00ec n\u00f3 t\u1eadp trung t\u01b0 t\u01b0\u1edfng<\/span> (t\u1ee9c l\u00e0 kh\u00f4ng ph\u00f3ng t\u01b0\u1edfng ra m\u1ecdi h\u01b0\u1edbng, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng<\/span> quay v\u1ec1<\/span> qu\u00e1 kh\u1ee9<\/span> c\u0169ng kh\u00f4ng h\u01b0\u1edbng v\u00e0o t\u01b0\u01a1ng lai, kh\u00f4ng ngh\u0129 \u0111\u1ebfn chuy\u1ec7n n\u00e0y, c\u0169ng kh\u00f4ng b\u1eaft sang chuy\u1ec7n kia)<\/span><\/i>, <\/span>“h\u00e3y suy ngh\u0129<\/span> m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn” th\u00ec n\u00f3 suy ngh\u0129<\/span> m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn<\/span> (kh\u00f4ng suy ngh\u0129<\/span> hay t\u01b0\u1edfng t\u01b0\u1ee3ng x\u1eb1ng b\u1eady<\/span><\/span>)<\/i>. S\u1ef1 d\u1ec5 d\u1ea1y<\/span> c\u1ee7a t\u00e2m th\u1ee9c<\/span> th\u1eadt v\u00f4 c\u00f9ng<\/span> quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c tu t\u1eadp<\/span> Ph\u1eadt Gi\u00e1o<\/span>, n\u1ebfu kh\u00f4ng<\/span> gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m th\u1ee9c<\/span> d\u1ec5 d\u1ea1y<\/span> th\u00ec n\u00f3 s\u1ebd tr\u1edf n\u00ean b\u1ea5t tr\u1ecb, t\u01b0\u01a1ng t\u1ef1<\/span> nh\u01b0 m\u1ed9t con kh\u1ec9 ph\u00e1 ph\u00e1ch hay m\u1ed9t con voi \u0111ang l\u1ed3ng l\u1ed9n<\/span>. Mu\u1ed1n cho t\u00e2m th\u1ee9c<\/span> d\u1ec5 d\u1ea1y<\/span> th\u00ec ph\u1ea3i \u0111\u1ec3 cho n\u00f3 \u0111\u01b0\u1ee3c y\u00ean v\u00e0 th\u01b0 gi\u00e3n. T\u00f3m l\u1ea1i<\/span> vi\u1ec7c luy\u1ec7n t\u1eadp thi\u1ec1n \u0111\u1ecbnh<\/span> l\u00e0 c\u00e1ch mang l\u1ea1i cho t\u00e2m th\u1ee9c<\/span> s\u1ef1 th\u01b0 gi\u00e3n h\u1ea7u gi\u00fap n\u00f3 t\u00ecm v\u1ec1 v\u1edbi th\u1ec3 d\u1ea1ng t\u1ef1 nhi\u00ean<\/span> c\u1ee7a n\u00f3.<\/p>\n

T\u1eadp san RB<\/b>: V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n<\/span> vi\u1ec7c \u1ea5y?<\/i><\/p>\n

R.T.R.<\/b>: C\u00f3 m\u1ed9t giai tho\u1ea1i<\/span> v\u1ec1 b\u00e0i thuy\u1ebft gi\u1ea3ng<\/span> \u0111\u1ea7u ti\u00ean v\u1ec1 thi\u1ec1n \u0111\u1ecbnh<\/span> c\u1ee7a \u0110\u1ee9c Ph\u1eadt<\/span> nh\u01b0 sau: Ng\u00e0i ng\u1ed3i gi\u1ea3ng b\u00ean b\u1edd s\u00f4ng H\u1eb1ng<\/span>, c\u00e1c \u0111\u1ec7 t\u1eed<\/span> bao quanh v\u00e0 l\u1eafng nghe. Th\u1ebf nh\u01b0ng b\u1ed7ng d\u01b0ng Ng\u00e0i ng\u01b0ng gi\u1ea3ng v\u00e0 sai m\u1ed9t \u0111\u1ec7 t\u1eed<\/span> xu\u1ed1ng s\u00f4ng m\u00fac m\u1ed9t ch\u1eadu n\u01b0\u1edbc mang l\u00ean. \u0110\u1ee9c Ph\u1eadt<\/span> h\u1ecfi ng\u01b0\u1eddi \u0111\u1ec7 t\u1eed<\/span> r\u1eb1ng: “N\u01b0\u1edbc \u1ea5y c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 s\u1ea1ch kh\u00f4ng?” Ng\u01b0\u1eddi \u0111\u1ec7 t\u1eed<\/span> tr\u1ea3 l\u1eddi<\/span>: “B\u1ea1ch Th\u1ebf T\u00f4n<\/span>, n\u01b0\u1edbc kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c v\u00ec \u0111\u1ea7y b\u00f9n \u0111\u1ea5t v\u00e0 m\u1ecdi th\u1ee9 c\u00e1u b\u1ea9n, th\u1eadt kh\u00f4ng<\/span> s\u1ea1ch t\u00ed n\u00e0o”. \u0110\u1ee9c Ph\u1eadt<\/span> l\u1ea1i b\u1ea3o nh\u01b0 sau: “T\u1ed1t l\u1eafm, v\u1eady c\u1ee9 \u0111\u1eady ch\u1eadu n\u01b0\u1edbc l\u1ea1i v\u00e0 \u0111\u1ec3 y\u00ean<\/span> \u0111\u1ea5y, kh\u00f4ng n\u00ean ch\u1ea1m v\u00e0o n\u1eefa”. \u0110\u1ee9c Ph\u1eadt<\/span> l\u1ea1i ti\u1ebfp t\u1ee5c<\/span> thuy\u1ebft gi\u1ea3ng<\/span>. M\u1ed9t l\u00fac th\u1eadt l\u00e2u sau \u0111\u00f3 \u0110\u1ee9c Ph\u1eadt<\/span> m\u1edbi b\u1ea3o v\u1edbi c\u00e1c \u0111\u1ec7 t\u1eed<\/span> r\u1eb1ng: “V\u1eady h\u00e3y xem ch\u1eadu n\u01b0\u1edbc b\u00e2y gi\u1edd ra sao”. Nh\u00ecn v\u00e0o ch\u1eadu n\u01b0\u1edbc m\u1ed9t \u0111\u1ec7 t\u1eed<\/span> th\u1ed1t l\u00ean: “\u1ed2! ch\u1eadu n\u01b0\u1edbc c\u00f3 v\u1ebb s\u1ea1ch v\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u1ed3i”. \u0110\u1ee9c Ph\u1eadt<\/span> b\u00e8n b\u1ea3o r\u1eb1ng: “Tr\u01b0\u1edbc \u0111\u00e2y n\u01b0\u1edbc kh\u00f4ng s\u1ea1ch, kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c, b\u00e2y gi\u1edd th\u00ec c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c”. Ng\u01b0\u1eddi \u0111\u1ec7 t\u1eed<\/span> l\u1ea1i n\u00f3i ti\u1ebfp: “Tr\u01b0\u1edbc \u0111\u00e2y n\u01b0\u1edbc xao \u0111\u1ed9ng<\/span> n\u00ean \u0111\u1ee5c v\u00ec h\u00f2a l\u1eabn v\u1edbi \u0111\u1ee7 m\u1ecdi th\u1ee9. Nh\u1edd \u0111\u1ec3 y\u00ean<\/span> n\u00ean c\u00e1c th\u1ee9 n\u00e0y l\u1eafng xu\u1ed1ng, ph\u1ea9m t\u00ednh hay b\u1ea3n ch\u1ea5t<\/span> t\u1ef1 nhi\u00ean<\/span> c\u1ee7a n\u01b0\u1edbc nh\u1edd \u0111\u00f3 \u0111\u00e3 hi\u1ec7n ra<\/span>. B\u1ea3n ch\u1ea5t<\/span> t\u1ef1 nhi\u00ean<\/span> c\u1ee7a n\u01b0\u1edbc mang t\u00ednh c\u00e1ch<\/span> tinh khi\u1ebft<\/span> v\u00e0 u\u1ed1ng \u0111\u01b0\u1ee3c”.<\/p>\n

\u0110\u1ee9c Ph\u1eadt<\/span> l\u1ea1i gi\u1ea3i th\u00edch<\/span> th\u00eam: ” C\u0169ng t\u01b0\u01a1ng t\u1ef1<\/span> nh\u01b0 th\u1ebf, t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span> trong l\u00fac n\u00e0y \u0111ang xao \u0111\u1ed9ng<\/span> khi\u1ebfn n\u00f3 b\u1ecb r\u1ed1i lo\u1ea1n<\/span>, hoang mang v\u00e0 v\u01b0\u1edbng v\u00e0o m\u1ecdi th\u1ee9 x\u00fac c\u1ea3m, lo t\u00ednh c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng<\/span> c\u0103ng th\u1eb3ng<\/span> (stress). N\u1ebfu ch\u00fang ta<\/span> \u0111\u1ec3 n\u00f3 th\u01b0 gi\u00e3n, gi\u00fap n\u00f3 gi\u1eef \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i<\/span> t\u1ef1 nhi\u00ean<\/span>, t\u1ee9c \u0111\u1ec3 y\u00ean<\/span> kh\u00f4ng qu\u1ea5y r\u1ea7y<\/span> n\u00f3, th\u00ec ph\u1ea9m t\u00ednh \u0111\u00edch th\u1eadt c\u1ee7a n\u00f3 t\u1ea5t s\u1ebd hi\u1ec7n ra<\/span>. M\u1ed9t khi ph\u1ea9m t\u00ednh \u1ea5y hi\u1ec7n ra<\/span> th\u00ec t\u00e2m th\u1ee9c<\/span> c\u0169ng s\u1ebd tr\u1edf n\u00ean an b\u00ecnh<\/span>, h\u00e2n hoan<\/span>, th\u00e2n thi\u1ec7n<\/span> v\u00e0 c\u1edfi m\u1edf h\u01a1n”. N\u1ebfu mu\u1ed1n th\u1ef1c hi\u1ec7n<\/span> \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u1ea5y th\u00ec ph\u1ea3i gi\u1eef t\u00e2m th\u1ee9c<\/span> th\u01b0 gi\u00e3n, kh\u00f4ng qu\u1ea5y r\u1ea7y<\/span> n\u00f3, kh\u00f4ng \u0111\u1ec3 n\u00f3 r\u01a1i v\u00e0o s\u1ef1 xao l\u00e3ng<\/span> (suy ngh\u0129<\/span> h\u1ebft chuy\u1ec7n n\u00e0y l\u1ea1i b\u1eaft sang chuy\u1ec7n kh\u00e1c)<\/i>, ng\u1ea7y ng\u1eadt<\/span> hay m\u01a1 m\u00e0ng<\/span>, c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i gi\u1eef t\u00e2m th\u1ee9c<\/span> t\u1ec9nh t\u00e1o<\/span> v\u00e0 th\u01b0 gi\u00e3n (tuy nhi\u00ean<\/span> tr\u00ean th\u1ef1c t\u1ebf<\/span> vi\u1ec7c \u1ea5y kh\u00f4ng ph\u1ea3i d\u1ec5 th\u1ef1c hi\u1ec7n<\/span>. Kh\u00f3 kh\u0103n th\u1ee9 nh\u1ea5t l\u00e0 kh\u00f4ng m\u1ea5y ai trong ch\u00fang ta<\/span> t\u1ef1 nh\u1eadn m\u00ecnh \u0111ang s\u1ed1ng trong t\u00ecnh tr\u1ea1ng<\/span> lo ngh\u0129<\/span>, hoang mang v\u00e0 s\u1ee3 s\u1ec7t, tr\u00e1i l\u1ea1i<\/span> lu\u00f4n t\u1ef1 xem m\u00ecnh l\u00e0 s\u00e1ng su\u1ed1t<\/span>, b\u00ecnh t\u0129nh<\/span> v\u00e0 c\u00f3 l\u00fd…, v\u00e0 \u0111\u1ea5y c\u0169ng l\u00e0 l\u00fd do<\/span> mang l\u1ea1i kh\u00f3 kh\u0103n v\u00e0 \u0111\u1edbn \u0111au cho m\u00ecnh v\u00e0 cho k\u1ebb kh\u00e1c m\u00e0 m\u00ecnh kh\u00f4ng \u00fd th\u1ee9c<\/span> \u0111\u01b0\u1ee3c. Ch\u1ec9 khi n\u00e0o ng\u1ed3i xu\u1ed1ng trong y\u00ean l\u1eb7ng, ch\u0103m ch\u00fa nh\u00ecn v\u00e0o t\u00e2m th\u1ee9c<\/span> m\u00ecnh \u0111\u1ec3 ph\u00e2n t\u00edch c\u00e1c x\u00fac c\u1ea3m \u0111ang hi\u1ec7n ra<\/span> trong t\u00e2m th\u1ee9c<\/span> th\u00ec m\u1edbi nh\u1eadn th\u1ea5y<\/span> t\u00ecnh tr\u1ea1ng<\/span> b\u1ea5n lo\u1ea1n \u1ea5y \u0111ang chi ph\u1ed1i<\/span> m\u00ecnh th\u1eadt n\u1eb7ng n\u1ec1. Ch\u1ec9 khi n\u00e0o \u00fd th\u1ee9c<\/span> \u0111\u01b0\u1ee3c th\u1ec3 d\u1ea1ng b\u1ecb chi ph\u1ed1i<\/span> \u1ea5y th\u00ec m\u00ecnh m\u1edbi hi\u1ec3u r\u1eb1ng ph\u1ea3i l\u00e0m m\u1ecdi c\u00e1ch \u0111\u1ec3 gi\u1eef cho t\u00e2m th\u1ee9c<\/span> b\u00ecnh t\u0129nh<\/span>, th\u01b0 gi\u00e3n v\u00e0 trong s\u00e1ng<\/span>. T\u1ea1o ra cho m\u00ecnh th\u1ec3 d\u1ea1ng b\u00ecnh l\u1eb7ng \u0111\u00f3 l\u00e0 kh\u00f3 kh\u0103n th\u1ee9 hai: l\u00fac \u0111\u1ea7u<\/span> th\u1ec3 d\u1ea1ng \u0111\u00f3 c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 “t\u01b0\u1edfng t\u01b0\u1ee3ng”, sau \u0111\u00f3 v\u00e0 n\u1ebfu c\u1ed1 g\u1eafng<\/span> th\u00ec d\u1ea7n d\u1ea7n<\/span> ch\u00fang ta<\/span> s\u1ebd “h\u00e9 th\u1ea5y” \u0111\u01b0\u1ee3c n\u00f3, n\u1ebfu ti\u1ebfp t\u1ee5c<\/span> “t\u1eadp cho quen d\u1ea7n” (ti\u1ebfng T\u00e2y T\u1ea1ng<\/span> g\u1ecdi l\u00e0 gompa) v\u1edbi s\u1ef1 “h\u00e9 th\u1ea5y” \u1ea5y th\u00ec n\u00f3 c\u0169ng s\u1ebd hi\u1ec7n ra<\/span> r\u00f5 r\u00e0ng<\/span> v\u00e0 th\u0103ng b\u1eb1ng h\u01a1n<\/span>)<\/i>. N\u1ebfu qu\u00fd v\u1ecb gi\u1eef \u0111\u01b0\u1ee3c th\u1ec3 d\u1ea1ng \u1ea5y trong m\u1ed9t kho\u1ea3ng th\u1eddi gian<\/span> n\u00e0o \u0111\u00f3, th\u00ec t\u00e2m th\u1ee9c<\/span> c\u0169ng s\u1ebd tr\u1edf n\u00ean m\u1ec1m d\u1ebbo<\/span>, d\u1ec5 d\u1ea1y<\/span> v\u00e0 m\u00ecnh c\u0169ng s\u1ebd d\u1ec5 s\u1ed1ng v\u1edbi n\u00f3 h\u01a1n. T\u00f3m l\u1ea1i<\/span> thi\u1ec1n \u0111\u1ecbnh<\/span> c\u0169ng ch\u1ec9 l\u00e0 nh\u01b0 th\u1ebf.<\/p>\n

S\u1ef1 ch\u00fa t\u00e2m<\/span> v\u00e0 m\u1ed9t t\u00e2m linh<\/span> lu\u00f4n t\u1ec9nh th\u1ee9c<\/span> l\u00e0 hai c\u00f4ng c\u1ee5 gi\u00fap ch\u00fang ta<\/span> h\u00e0nh thi\u1ec1n<\/b><\/span><\/span><\/p>\n

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Thi\u1ec1n \u0111\u1ecbnh<\/span> c\u0169ng ch\u1ec9 c\u1ea7n \u0111\u1ebfn hai c\u00f4ng c\u1ee5 \u1ea5y!<\/b><\/span><\/span><\/p>\n

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<\/span> T\u1eadp san RB<\/b>: Th\u01b0a v\u1ecb T\u00f4n k\u00ednh<\/span>, kinh s\u00e1ch th\u01b0\u1eddng n\u00f3i \u0111\u1ebfn hai th\u1ec3 d\u1ea1ng t\u00e2m th\u1ee9c<\/span> th\u1eadt ch\u1ee7 y\u1ebfu l\u00e0 nepa v\u00e0 gyurwa. V\u1eady hai th\u1ec3 d\u1ea1ng \u1ea5y gi\u1eef vai tr\u00f2<\/span> nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi vi\u1ec7c h\u00e0nh thi\u1ec1n?<\/i><\/p>\n

R.T.R.<\/b>: Nepa<\/i> c\u00f3 ngh\u0129a l\u00e0 t\u00e2m th\u1ee9c<\/span> y\u00ean t\u0129nh, gyurwa<\/i> c\u00f3 ngh\u0129 l\u00e0 t\u00e2m th\u1ee9c<\/span> \u0111ang v\u1eadn h\u00e0nh<\/span>, t\u1ee9c l\u00e0 \u0111ang trong th\u1ec3 d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng<\/span>. T\u00f3m l\u1ea1i<\/span> l\u00e0 t\u00e2m th\u1ee9c<\/span> ho\u1eb7c \u1edf trong t\u00ecnh tr\u1ea1ng<\/span> y\u00ean t\u0129nh ho\u1eb7c \u1edf trong t\u00ecnh tr\u1ea1ng<\/span> n\u0103ng \u0111\u1ed9ng<\/span>. Y\u00ean t\u0129nh c\u00f3 ngh\u0129a l\u00e0 th\u01b0 gi\u00e3n, b\u00ecnh l\u1eb7ng, kh\u00f4ng suy ngh\u0129<\/span> qu\u00e1 \u0111\u00e1ng<\/span> v\u00e0 c\u0169ng kh\u00f4ng qu\u00e1 xao \u0111\u1ed9ng<\/span>, th\u1ec3 d\u1ea1ng n\u00e0y g\u1ecdi l\u00e0 nepa<\/i>. Gyurwa c\u00f3 ngh\u0129a l\u00e0 t\u00e2m th\u1ee9c<\/span> trong t\u00ecnh tr\u1ea1ng<\/span> n\u0103ng ho\u1ea1t, n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 n\u00f3 \u0111ang l\u00e0m vi\u1ec7c, t\u01b0 duy<\/span> n\u1ed5i l\u00ean, x\u00fac c\u1ea3m hi\u1ec7n ra<\/span>, t\u00e2m th\u1ee9c<\/span> t\u00ecm hi\u1ec3u<\/span> h\u1ebft chuy\u1ec7n n\u00e0y \u0111\u1ebfn chuy\u1ec7n kia… Nh\u1eefng g\u00ec tr\u00ean \u0111\u00e2y cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai th\u1ec3 d\u1ea1ng nepa<\/i> v\u00e0 gyurwa<\/i>. Tuy nhi\u00ean<\/span> ch\u00fang ta<\/span> c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng<\/span> thi\u1ec1n \u0111\u1ecbnh<\/span> khi\u1ebfn cho t\u00e2m th\u1ee9c<\/span> ph\u1ea3i tr\u1edf n\u00ean d\u1ec5 d\u1ea1y<\/span> h\u01a1n d\u00f9 l\u00e0 \u0111ang trong th\u1ec3 d\u1ea1ng b\u00ecnh l\u1eb7ng nepa<\/i> hay th\u1ec3 d\u1ea1ng n\u0103ng \u0111\u1ed9ng<\/span> gyurwa<\/i> c\u0169ng th\u1ebf<\/span>. Ph\u1ea3i c\u1ed1 g\u1eafng<\/span> th\u1ef1c hi\u1ec7n<\/span> \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Ch\u00fang ta<\/span> kh\u00f4ng th\u1ec3 l\u00fac n\u00e0o c\u0169ng \u1edf trong t\u00ecnh tr\u1ea1ng<\/span> t\u0129nh l\u1eb7ng \u0111\u01b0\u1ee3c, chuy\u1ec7n \u0111\u00f3 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n<\/span> \u0111\u01b0\u1ee3c. V\u00ec th\u1ebf m\u1ed7i khi t\u00e2m th\u1ee9c<\/span> b\u00ecnh l\u1eb7ng th\u00ec c\u1ee9 \u0111\u1ec3 y\u00ean<\/span> cho n\u00f3 trong th\u1ec3 d\u1ea1ng th\u01b0 gi\u00e3n \u1ea5y, v\u00e0 h\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 an b\u00ecnh<\/span> v\u00e0 h\u00e2n hoan<\/span> hi\u1ec7n ra<\/span> v\u1edbi m\u00ecnh. D\u1ea7u sao c\u0169ng kh\u00f4ng th\u1ec3 gi\u1eef m\u00e3i \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh l\u1eb7ng \u1ea5y, do \u0111\u00f3 ch\u00fang ta<\/span> c\u0169ng ph\u1ea3i c\u1ed1 g\u1eafng<\/span> t\u1ea1o ra cho m\u00ecnh m\u1ed9t s\u1ef1 th\u0103ng b\u1eb1ng n\u00e0o \u0111\u00f3 cho t\u00e2m th\u1ee9c<\/span> m\u1ed7i khi n\u00f3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng<\/span> n\u0103ng \u0111\u1ed9ng<\/span>. Ch\u00fang ta<\/span> c\u00f3 th\u1ec3 t\u1ea1o ra th\u1ec3 d\u1ea1ng th\u0103ng b\u1eb1ng tr\u00ean \u0111\u00e2y b\u1eb1ng c\u00e1ch \u00fd th\u1ee9c<\/span> \u0111\u01b0\u1ee3c l\u00e0 t\u00e2m th\u1ee9c<\/span> m\u00ecnh \u0111ang l\u00e0m vi\u1ec7c. M\u1eb7c d\u00f9 n\u00f3 \u0111ang b\u1eadn r\u1ed9n v\u00e0 \u0111ang l\u00e0m \u0111\u1ee7 m\u1ecdi th\u1ee9 chuy\u1ec7n th\u1ebf nh\u01b0ng ch\u00fang ta<\/span> v\u1eabn c\u00f3<\/span> th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh th\u1ee9c<\/span> (pleine conscience \/ mindfulness \/ s\u1ef1 tr\u1ea7m t\u0129nh<\/span> v\u00e0 c\u1ea3nh gi\u00e1c<\/span> kh\u00f4ng cho nh\u1eefng s\u1ef1 suy ngh\u0129<\/span> c\u1ee7a t\u00e2m th\u1ee9c<\/span> l\u00f4i k\u00e9o m\u00ecnh v\u00e0o c\u00e1c th\u1ec3 d\u1ea1ng x\u00fac c\u1ea3m b\u1ea5n lo\u1ea1n)<\/span><\/i>, <\/span>ch\u00fang ta<\/span> v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat ch\u00fa t\u00e2m<\/span> n\u00e0o \u0111\u00f3 v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra, t\u01b0\u01a1ng t\u1ef1<\/span> nh\u01b0 m\u00ecnh v\u1eabn ki\u1ec3m so\u00e1t<\/span> \u0111\u01b0\u1ee3c t\u00e2m th\u1ee9c<\/span> d\u00f9 ch\u1ec9 \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat n\u00e0o \u0111\u00f3 (d\u00f9 ch\u1ec9 ki\u1ec3m so\u00e1t<\/span> t\u00e2m th\u1ee9c<\/span> \u0111\u01b0\u1ee3c “m\u1ed9t ch\u00fat”, th\u1ebf nh\u01b0ng “m\u1ed9t ch\u00fat” \u1ea5y ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u gi\u00fap m\u00ecnh “t\u1eadp luy\u1ec7n th\u00eam cho quen d\u1ea7n”, b\u1edfi v\u00ec \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 “m\u1ed9t ch\u00fat” \u1ea5y s\u1ebd tr\u1edf th\u00e0nh<\/span> quan tr\u1ecdng h\u01a1n v\u00e0 m\u00ecnh s\u1ebd ki\u1ec3m so\u00e1t<\/span> v\u00e0 canh ch\u1eebng \u0111\u01b0\u1ee3c vi\u1ec7c l\u00e0m<\/span> c\u1ee7a t\u00e2m th\u1ee9c<\/span> hi\u1ec7u qu\u1ea3<\/span> h\u01a1n<\/span>)<\/i>. Th\u1eadt h\u1ebft s\u1ee9c<\/span> quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft l\u1ee3i d\u1ee5ng<\/span> c\u1ea3 hai th\u1ec3 d\u1ea1ng b\u00ecnh l\u1eb7ng v\u00e0 n\u0103ng \u0111\u1ed9ng<\/span> tr\u00ean \u0111\u00e2y trong m\u1ee5c \u0111\u00edch<\/span> bi\u1ebfn c\u1ea3i<\/span> tri th\u1ee9c<\/span> m\u00ecnh v\u00e0 gi\u00fap m\u00ecnh ti\u1ebfp t\u1ee5c<\/span> ti\u1ebfn b\u01b0\u1edbc tr\u00ean con \u0111\u01b0\u1eddng tu t\u1eadp<\/span> (n\u1ebfu t\u00e2m th\u1ee9c<\/span> trong t\u00ecnh tr\u1ea1ng<\/span> b\u00ecnh l\u1eb7ng th\u00ec th\u1eadt t\u1ed1t, n\u00ean l\u1ee3i d\u1ee5ng<\/span> ngay nh\u1eefng l\u00fac \u1ea5y<\/span> \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng s\u1ef1 an vui v\u00e0 h\u00e2n hoan<\/span> trong l\u00f2ng, n\u1ebfu n\u00f3 \u0111ang c\u1eadt l\u1ef1c<\/span> l\u00e0m vi\u1ec7c th\u00ec n\u00ean canh ch\u1eebng xem n\u00f3 l\u00e0m nh\u1eefng vi\u1ec7c g\u00ec, s\u1ef1 canh ch\u1eebng \u0111\u00f3 s\u1ebd gi\u00fap m\u00ecnh “quen d\u1ea7n” trong vi\u1ec7c ki\u1ec3m so\u00e1t<\/span> n\u00f3. S\u1ef1 canh ch\u1eebng v\u00e0 quen d\u1ea7n \u1ea5y ch\u00ednh l\u00e0 ph\u00e9p h\u00e0nh thi\u1ec1n, v\u00e0 h\u00e0nh thi\u1ec1n c\u0169ng c\u00f3 ngh\u0129a l\u00e0 m\u00ecnh \u0111ang b\u01b0\u1edbc tr\u00ean con \u0111\u01b0\u1eddng<\/span> \u0111\u01b0a \u0111\u1ebfn Gi\u00e1c Ng\u1ed9<\/span>. Tu t\u1eadp<\/span> v\u1edbi c\u1edd qu\u1ea1t ph\u1ea5t ph\u1edbi, chu\u00f4ng m\u00f5 vang r\u1ec1n ch\u1ec9 l\u00e0 c\u00e1ch d\u1eebng l\u1ea1i tr\u00ean con \u0111\u01b0\u1eddng<\/span> \u0111\u1ec3 gi\u1ea3i tr\u00ed<\/span> v\u00e0 vui ch\u01a1i<\/span> m\u00e0 th\u00f4i)<\/span><\/i>.<\/span><\/p>\n

T\u1eadp san RB<\/b>: V\u1eady vai tr\u00f2<\/span> c\u1ee7a sheshin v\u00e0 drenpa (ti\u1ebfng T\u00e2y T\u1ea1ng<\/span><\/span>) l\u00e0 g\u00ec \u0111\u1ed1i v\u1edbi s\u1ef1 chuy\u1ec3n \u0111\u1ed5i<\/span> gi\u1eefa hai th\u1ec3 d\u1ea1ng b\u00ecnh l\u1eb7ng v\u00e0 n\u0103ng \u0111\u1ed9ng?<\/i><\/p>\n

R.T.R.<\/b>: Drenpa<\/i> c\u00f3 ngh\u0129a l\u00e0 t\u00e2m linh<\/span> t\u1ec9nh th\u1ee9c<\/span> (pleine conscience \/ mindfulness), sheshin<\/i> l\u00e0 s\u1ef1 ch\u00fa t\u00e2m<\/span>. S\u1ef1 ch\u00fa t\u00e2m<\/span> v\u00e0 t\u00e2m linh<\/span> t\u1ec9nh th\u1ee9c<\/span> l\u00e0 hai c\u00f4ng c\u1ee5 gi\u00fap ch\u00fang ta<\/span> h\u00e0nh thi\u1ec1n. Th\u1eadt ra ch\u00fang ta<\/span> c\u0169ng ch\u1ec9 c\u00f3 hai c\u00f4ng c\u1ee5 \u1ea5y th\u00f4i (nh\u00e0 s\u01b0<\/span> Ringou Tulkou m\u1ec9m c\u01b0\u1eddi<\/span>).<\/p>\n

Bures-Sur-Yvette, 30.10.13<\/p>\n

Hoang Phong<\/b> chuy\u1ec3n ng\u1eef<\/span><\/p>\n<\/div>\n

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