{"id":7439,"date":"2020-12-04T02:32:15","date_gmt":"2020-12-03T19:32:15","guid":{"rendered":"http:\/\/tamhoc.org\/2020\/12\/04\/buong-xa-moi-co-chanh-niem\/"},"modified":"2020-12-04T02:32:15","modified_gmt":"2020-12-03T19:32:15","slug":"buong-xa-moi-co-chanh-niem","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2020\/12\/04\/buong-xa-moi-co-chanh-niem\/","title":{"rendered":"Bu\u00f4ng X\u1ea3 M\u1edbi C\u00f3 Ch\u00e1nh Ni\u1ec7m"},"content":{"rendered":"

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BU\u00d4NG X\u1ea2<\/span> M\u1edaI C\u00d3 CH\u00c1NH NI\u1ec6M<\/span><\/b><\/span><\/p>\n

Nguy\u1ec5n Duy Nhi\u00ean
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\"Bu\u00f4ng

Nh\u01b0ng theo \u00f4ng Andrew Olendzki \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ef1 hi\u1ec3u l\u1ea7m<\/span> v\u1ec1 ch\u00e1nh ni\u1ec7m<\/span>. V\u00ec ch\u00e1nh ni\u1ec7m<\/span> kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u01a1n gi\u1ea3n<\/span> l\u00e0 m\u1ed9t s\u1ef1 ch\u00fa \u00fd \u0111\u01a1n thu\u1ea7n<\/span>, mere attention<\/i>, v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a n\u00f3. \u00d4ng vi\u1ebft \u201cKhi ta gi\u1eadn ta c\u00f3 th\u1ec3 bi\u1ebft r\u00f5 l\u00e0 m\u00ecnh \u0111ang gi\u1eadn. Nh\u01b0ng c\u00e1i bi\u1ebft \u1ea5y s\u1ebd kh\u00f4ng h\u1ec1 mang l\u1ea1i m\u1ed9t s\u1ef1 chuy\u1ec3n h\u00f3a<\/span> n\u00e0o\u2026<\/i> B\u1ea1n c\u00f3 th\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn c\u01a1n gi\u1eadn<\/span> c\u1ee7a m\u00ecnh c\u1ea3 ng\u00e0y, v\u00e0 cho ph\u00e9p<\/span> n\u00f3 c\u00f3 m\u1eb7t \u2018m\u00e0 kh\u00f4ng ph\u00ea ph\u00e1n\u2019, trong khi n\u00f3 v\u1eabn c\u1ee9 thi\u00eau \u0111\u1ed1t s\u00e2u v\u00e0o con tim m\u00ecnh.\u201d<\/i><\/span><\/p>\n

Ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 m\u1ed9t t\u00e2m h\u00e0nh<\/span>, mental formation, <\/i>v\u00e0 theo \u00f4ng th\u00ec mu\u1ed1n ch\u00e1nh ni\u1ec7m<\/span> c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng n\u0103ng<\/span> chuy\u1ec3n h\u00f3a<\/span> ta ph\u1ea3i hi\u1ec3u r\u00f5<\/span> v\u1ec1 s\u1ef1 v\u1eadn h\u00e0nh<\/span> c\u1ee7a n\u00f3. Xin chia s\u1ebb v\u1edbi b\u1ea1n b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a \u00f4ng Andrew Olendzki, gi\u1edbi thi\u1ec7u<\/span> v\u1ec1 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p<\/span> s\u1eed d\u1ee5ng<\/span> ch\u00e1nh ni\u1ec7m<\/span> th\u1ebf n\u00e0o cho c\u00f3 hi\u1ec7u qu\u1ea3<\/span> \u0111\u1ec3 chuy\u1ec3n h\u00f3a<\/span> kh\u1ed5 \u0111au.<\/span><\/p>\n

Hai quan ni\u1ec7m<\/span> v\u1ec1 ch\u00e1nh ni\u1ec7m<\/span><\/i><\/b><\/span><\/p>\n

M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1<\/span> c\u1ee7a ch\u00e1nh ni\u1ec7m<\/span>, m\u00e0 v\u1eabn c\u00f2n nhi\u1ec1u s\u1ef1 b\u00e0n c\u00e3i<\/span>, l\u00e0 ch\u00fang ta<\/span> c\u00f3 th\u1ec3 n\u00e0o c\u00f3 ch\u00e1nh ni\u1ec7m<\/span> v\u1ec1 nh\u1eefng tr\u1ea1ng th\u00e1i<\/span> b\u1ea5t thi\u1ec7n<\/span> l\u00e0nh (unwholesome states), nh\u01b0 l\u00e0 s\u00e2n h\u1eadn<\/span> v\u00e0 th\u00f9 gh\u00e9t hay ch\u0103ng?<\/span><\/p>\n

M\u1ed9t quan ni\u1ec7m<\/span> th\u00ec cho r\u1eb1ng ta c\u00f3 th\u1ec3 c\u00f3 ch\u00e1nh ni\u1ec7m<\/span> v\u1ec1 b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec. V\u00e0 nh\u1edd v\u1eady m\u00e0<\/span> khi ta c\u00f3 ch\u00e1nh ni\u1ec7m<\/span> v\u1ec1 m\u1ed9t tr\u1ea1ng th\u00e1i<\/span> b\u1ea5t thi\u1ec7n<\/span> l\u00e0nh n\u00e0o \u0111\u00f3, ta c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t v\u1edbi tr\u1ea1ng th\u00e1i<\/span> \u1ea5y m\u00e0 kh\u00f4ng ph\u00ea ph\u00e1n, kh\u00f4ng \u0111\u00e8 n\u00e9n v\u00e0 c\u0169ng kh\u00f4ng b\u1ecb n\u00f3 sai x\u1eed.<\/span><\/p>\n

V\u00e0 c\u00f3 m\u1ed9t quan ni\u1ec7m<\/span> kh\u00e1c l\u1ea1i cho r\u1eb1ng, v\u00ec ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i<\/span> thi\u1ec7n l\u00e0nh, v\u00e0 s\u00e2n h\u1eadn<\/span> l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i<\/span> b\u1ea5t thi\u1ec7n<\/span>, m\u00e0 t\u00e2m ta th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o kinh nghi\u1ec7m<\/span> hai tr\u1ea1ng th\u00e1i<\/span> tr\u00e1i ngh\u1ecbch nhau trong c\u00f9ng m\u1ed9t gi\u00e2y ph\u00fat t\u00e2m \u0111\u01b0\u1ee3c (in the same mind-moment). Th\u1ebf cho n\u00ean<\/span>, khi ta c\u00f3 ch\u00e1nh ni\u1ec7m<\/span> v\u1ec1 m\u1ed9t c\u01a1n gi\u1eadn<\/span>, th\u1eadt ra l\u00e0 t\u00e2m ta \u0111ang chuy\u1ec3n \u0111\u1ed5i<\/span> th\u1eadt nhanh gi\u1eefa hai tr\u1ea1ng th\u00e1i<\/span> \u1ea5y m\u00e0 th\u00f4i \u2013 gi\u00e2y ph\u00fat c\u1ee7a ch\u00e1nh ni\u1ec7m<\/span> v\u00e0 gi\u00e2y ph\u00fat c\u1ee7a s\u00e2n h\u1eadn<\/span>.<\/span><\/p>\n

Kh\u00f4ng th\u1ec3 c\u00f3 hai t\u00e2m h\u00e0nh<\/span> c\u00f9ng m\u1ed9t l\u00fac<\/i><\/b><\/span><\/p>\n

Theo t\u00f4i th\u00ec quan ni\u1ec7m<\/span> th\u1ee9 hai \u0111\u00fang h\u01a1n. V\u00e0 t\u00f4i c\u0169ng mu\u1ed1n l\u00e0m s\u00e1ng t\u1ecf<\/span> th\u00eam quan \u0111i\u1ec3m<\/span> n\u00e0y, c\u0169ng nh\u01b0 mu\u1ed1n chia s\u1ebb v\u1edbi b\u1ea1n m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch<\/span> r\u1ea5t hi\u1ec7u qu\u1ea3<\/span>, c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta<\/span> chuy\u1ec3n h\u00f3a<\/span> \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea1ng th\u00e1i<\/span> b\u1ea5t thi\u1ec7n<\/span>, v\u00e0 h\u01b0\u1edbng t\u00e2m m\u00ecnh \u0111\u1ebfn s\u1ef1 ch\u1ea5m d\u1ee9t<\/span> kh\u1ed5 \u0111au. Th\u1eadt ra th\u00ec d\u00f9 ta c\u00f3 quan \u0111i\u1ec3m<\/span> n\u00e0o v\u1ec1 c\u01a1 c\u1ea5u c\u1ee7a ph\u01b0\u01a1ng c\u00e1ch<\/span> gi\u1ea3i tho\u00e1t<\/span> \u0111i n\u1eefa, cu\u1ed1i c\u00f9ng<\/span> r\u1ed3i th\u00ec n\u00f3 c\u0169ng kh\u00f4ng quan tr\u1ecdng l\u1eafm. \u0110i\u1ec1u thi\u1ebft y\u1ebfu l\u00e0 l\u00e0m sao ta c\u00f3 kh\u1ea3 n\u0103ng \u1ee9ng d\u1ee5ng<\/span> \u0111\u01b0\u1ee3c ch\u00fang v\u00e0o v\u1edbi kinh nghi\u1ec7m<\/span> c\u1ee7a ch\u00ednh m\u00ecnh, \u0111\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ef1 chuy\u1ec3n h\u00f3a<\/span>.<\/span><\/p>\n

Khi nh\u00ecn s\u00e2u s\u1eafc ta s\u1ebd th\u1ea5y r\u1ea5t r\u00f5 \u0111i\u1ec1u n\u00e0y, l\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 n\u00e0o gi\u1eef hai vi\u1ec7c trong t\u00e2m trong c\u00f9ng m\u1ed9t l\u00fac \u0111\u01b0\u1ee3c. N\u1ebfu nh\u01b0 ta c\u00f3 c\u1ea3m nh\u1eadn nh\u01b0 m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, th\u1eadt ra ta \u0111ang s\u1eed d\u1ee5ng<\/span> m\u1ed9t t\u01b0 t\u01b0\u1edfng<\/span> to\u00e0n di\u1ec7n<\/span> r\u1ed9ng l\u1edbn (peripheral thought). Ta ch\u1ec9 \u0111ang t\u1ea1m gi\u1eef nh\u1eefng d\u1eef ki\u1ec7n<\/span> \u1ea5y trong k\u00fd \u1ee9c ng\u1eafn h\u1ea1n ho\u1eb7c \u1edf b\u00ean d\u01b0\u1edbi ph\u1ea7n \u00fd th\u1ee9c<\/span> c\u1ee7a m\u00ecnh m\u00e0 th\u00f4i. V\u00ec khi nh\u00ecn s\u00e2u h\u01a1n v\u00e0o kinh nghi\u1ec7m<\/span> \u1ea5y ta s\u1ebd th\u1ea5y r\u1eb1ng, n\u1ebfu mu\u1ed1n bi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t vi\u1ec7c g\u00ec cho th\u1eadt r\u00f5, ta ph\u1ea3i thu h\u1ed3i<\/span> l\u1ea1i s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh tr\u00ean nh\u1eefng s\u1ef1 vi\u1ec7c kh\u00e1c. C\u0169ng nh\u01b0 \u0111\u1ee9c Ph\u1eadt<\/span> c\u00f3 d\u1ea1y trong b\u00e0i kinh<\/span> Song T\u1ea7m, Dvedhavitakka Sutta<\/i>, \u201cN\u00e0y c\u00e1c Th\u1ea7y, m\u1ed9t v\u1ecb T\u1ef3 kheo<\/span> suy t\u01b0 qu\u00e1n s\u00e1t<\/span> nhi\u1ec1u v\u1ec1 s\u1ef1 s\u00e2n h\u1eadn<\/span>, v\u1ecb \u1ea5y t\u1eeb b\u1ecf<\/span> \u00fd ngh\u0129<\/span> v\u1ec1 v\u00f4 s\u00e2n<\/span>, v\u00e0 t\u00e2m v\u1ecb \u1ea5y c\u00f3 khuynh h\u01b0\u1edbng thi\u00ean v\u1ec1 s\u1ef1 s\u00e2n h\u1eadn\u201d \u201cIf one frequently thinks and ponders upon thoughts of ill will, one has abandoned the thought of non\u2013ill will and one\u2019s mind inclines to thoughts of ill will.<\/i>\u201d<\/span><\/p>\n

Ch\u00e1nh ni\u1ec7m<\/span> kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 ch\u00fa \u00fd \u0111\u01a1n thu\u1ea7n<\/span><\/i><\/b><\/span><\/p>\n

V\u00e0 m\u1ed9t \u0111i\u1ec1u n\u1eefa c\u0169ng r\u1ea5t r\u00f5 r\u00e0ng<\/span>, ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i<\/span> r\u1ea5t thi\u1ec7n l\u00e0nh. N\u00f3 l\u00e0 m\u1ed9t t\u00e2m h\u00e0nh<\/span>, sankhara,<\/i> m\u1ed9t th\u00e1i \u0111\u1ed9<\/span> hay ph\u1ea3n \u1ee9ng<\/span> c\u00f3 \u00fd th\u1ee9c<\/span> v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng t\u00e2m th\u1ee9c<\/span> n\u00e0o \u0111\u00f3. Ch\u00e1nh ni\u1ec7m<\/span> l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9<\/span> trong s\u00e1ng<\/span> t\u0129nh l\u1eb7ng, n\u00f3 c\u00f3 m\u1eb7t v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t s\u1ef1 \u01b0a th\u00edch<\/span> hay gh\u00e9t b\u1ecf n\u00e0o. S\u00e2n v\u00e0 h\u1eadn c\u0169ng l\u00e0 nh\u1eefng t\u00e2m h\u00e0nh<\/span>, gi\u1ed1ng nh\u01b0 nh\u1eefng tr\u1ea1ng th\u00e1i<\/span> b\u1ea5t thi\u1ec7n<\/span> kh\u00e1c, nh\u01b0ng ch\u00fang l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng<\/span> c\u00f3 t\u00ednh c\u00e1ch<\/span> gh\u00e9t b\u1ecf v\u00e0 \u00e1c c\u1ea3m<\/span>. Ch\u00fang ho\u00e0n to\u00e0n<\/span> kh\u00e1c bi\u1ec7t l\u1ea1i v\u1edbi ch\u00e1nh ni\u1ec7m<\/span>.<\/span><\/p>\n

V\u00ec v\u1eady<\/span> m\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 n\u00e0o kinh nghi\u1ec7m<\/span> s\u1ef1 gh\u00e9t b\u1ecf v\u00e0 t\u0129nh l\u1eb7ng trong c\u00f9ng m\u1ed9t l\u00fac \u0111\u01b0\u1ee3c, ch\u00fang l\u00e0 hai tr\u1ea1ng th\u00e1i<\/span> t\u00e2m th\u1ee9c<\/span> kh\u00e1c nhau r\u1ea5t xa. Nh\u01b0ng d\u00f9 v\u1eady, ta v\u1eabn c\u00f3<\/span> th\u1ec3 thay \u0111\u1ed5i t\u1edbi lui<\/span> th\u1eadt nhanh gi\u1eefa hai tr\u1ea1ng th\u00e1i<\/span> n\u00e0y, m\u00e0 \u0111\u00f3 l\u00e0 c\u0169ng l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh v\u1eadn h\u00e0nh<\/span> r\u1ea5t quen thu\u1ed9c<\/span> c\u1ee7a t\u00e2m.<\/span><\/p>\n

V\u00ed d\u1ee5, khi ta n\u00f3i l\u00e0 m\u00ecnh \u0111ang c\u00f3 ch\u00e1nh ni\u1ec7m<\/span> v\u1ec1 c\u00e1i gi\u1eadn, th\u1eadt ra l\u00e0 ta ch\u1ec9 c\u00f3 \u00fd th\u1ee9c<\/span> v\u1ec1 c\u00e1i gi\u1eadn, ho\u1eb7c l\u00e0 ta \u0111ang ch\u00fa \u00fd \u0111\u1ebfn tr\u1ea1ng th\u00e1i<\/span> gi\u1eadn c\u1ee7a m\u00ecnh m\u00e0 th\u00f4i. Ng\u00e0y nay, s\u1ef1 th\u00e0nh c\u00f4ng<\/span> c\u1ee7a ch\u00e1nh ni\u1ec7m<\/span> \u00e1p d\u1ee5ng<\/span> v\u00e0o trong l\u00e3nh v\u1ef1c<\/span> t\u00e2m l\u00fd<\/span> tr\u1ecb li\u1ec7u<\/span>, v\u00e0 qua nh\u1eefng kh\u00e1m ph\u00e1<\/span> m\u1edbi c\u1ee7a khoa h\u1ecdc, c\u0169ng g\u00e2y n\u00ean m\u1ed9t s\u1ef1 m\u1ea5t m\u00e1t l\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng nh\u1ea7m l\u1eabn ch\u00e1nh ni\u1ec7m<\/span> ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 ch\u00fa \u00fd \u0111\u01a1n thu\u1ea7n<\/span> m\u00e0 th\u00f4i. V\u00e0 theo m\u00f4n t\u00e2m l\u00fd<\/span> h\u1ecdc Ph\u1eadt gi\u00e1o<\/span> ng\u00e0y nay th\u00ec ta l\u1ea1i c\u00f2n c\u00f3 th\u1ec3 \u0111em t\u00e2m ch\u00fa<\/span> \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea1ng th\u00e1i<\/span> b\u1ea5t thi\u1ec7n<\/span> c\u1ee7a m\u1ed9t kinh nghi\u1ec7m<\/span>, v\u00e0 ngay c\u1ea3 l\u00e0m vi\u1ec7c \u1ea5y m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u00fd<\/span> v\u00e0 theo m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p<\/span> c\u1ee5 th\u1ec3<\/span> n\u1eefa.<\/span><\/p>\n

Ph\u01b0\u01a1ng c\u00e1ch<\/span> m\u00e0 t\u00f4i mu\u1ed1n chia s\u1ebb<\/i><\/b><\/span><\/p>\n

Nh\u01b0ng th\u1eadt ra s\u1ef1 ch\u00fa \u00fd ch\u1ec9 c\u00f3 th\u1ec3 tr\u1edf n\u00ean ch\u00e1nh ni\u1ec7m<\/span> khi n\u00e0o n\u00f3 v\u1eafng m\u1eb7t<\/span> nh\u1eefng tr\u1ea1ng th\u00e1i<\/span> b\u1ea5t thi\u1ec7n<\/span>. Khi ta gi\u1eadn ta c\u00f3 th\u1ec3 bi\u1ebft r\u00f5 l\u00e0 m\u00ecnh \u0111ang gi\u1eadn. Nh\u01b0ng c\u00e1i bi\u1ebft \u1ea5y s\u1ebd kh\u00f4ng h\u1ec1 mang l\u1ea1i m\u1ed9t s\u1ef1 chuy\u1ec3n h\u00f3a<\/span> n\u00e0o. Ch\u00fang ta<\/span> ch\u1ec9 c\u00f3 ch\u00e1nh ni\u1ec7m<\/span> v\u1ec1 c\u01a1n gi\u1eadn<\/span> khi n\u00e0o n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh<\/span> b\u00f3ng d\u00e1ng<\/span>, ti\u1ebfng vang<\/span> c\u1ee7a ch\u00ednh n\u00f3 trong gi\u00e2y ph\u00fat t\u00e2m k\u1ebf ti\u1ebfp<\/span>. V\u00e0 khi \u0111\u00f3 c\u01a1n gi\u1eadn<\/span> \u1ea5y m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c quan s\u00e1t<\/span> nh\u01b0 l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m, v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9<\/span> ch\u00fa \u00fd v\u00e0 kh\u00f4ng d\u00ednh m\u1eafc \u2013 n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, b\u1eb1ng ch\u00e1nh ni\u1ec7m<\/span>.<\/span><\/p>\n

V\u00e0 \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng c\u00e1ch<\/span> m\u00e0 t\u00f4i mu\u1ed1n chia s\u1ebb: Khi c\u00f3 m\u1ed9t s\u1ef1 gi\u1eadn d\u1eef<\/span> n\u1ed5i l\u00ean, ta kh\u00f4ng th\u1ec3 n\u00e0o chuy\u1ec3n h\u00f3a<\/span> \u0111\u01b0\u1ee3c n\u00f3 b\u1eb1ng c\u00e1ch \u201cc\u00f3 ch\u00e1nh ni\u1ec7m<\/span> v\u1ec1 c\u01a1n gi\u1eadn<\/span> c\u1ee7a m\u00ecnh.\u201d N\u0103ng l\u01b0\u1ee3ng<\/span> c\u1ee7a c\u01a1n gi\u1eadn<\/span> qu\u00e1 m\u1ea1nh, v\u00e0 xung l\u1ef1c c\u1ea3m x\u00fac<\/span> c\u1ee7a n\u00f3 c\u0169ng r\u1ea5t m\u00e3nh li\u1ec7t, t\u00e2m ta kh\u00f4ng \u0111\u1ee7 trong s\u00e1ng<\/span> trong gi\u00e2y ph\u00fat \u1ea5y \u0111\u1ec3 cho ph\u00e9p<\/span> m\u1ed9t ch\u00e1nh ni\u1ec7m<\/span> th\u1eadt s\u1ef1 kh\u1edfi l\u00ean.<\/span><\/p>\n

Nh\u01b0ng d\u00f9 v\u1eady ta v\u1eabn c\u00f3<\/span> th\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u01a1n gi\u1eadn<\/span> \u1ea5y trong th\u00e2n ta \u2013 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh c\u1ea3m th\u1ea5y<\/span> nh\u01b0 th\u1ebf n\u00e0o khi ta n\u1ed5i gi\u1eadn? V\u00e0 khi ta nh\u00ecn s\u00e2u v\u00e0 kh\u00e1m ph\u00e1<\/span> nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y n\u01a1i th\u00e2n m\u1ed9t c\u00e1ch chi ti\u1ebft<\/span> v\u00e0 s\u00e2u s\u1eafc h\u01a1n, m\u1ed9t th\u00e1i \u0111\u1ed9<\/span> th\u1eadn tr\u1ecdng<\/span> quan s\u00e1t<\/span> s\u1ebd d\u1ea7n d\u00e0 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ghi nh\u1eadn<\/span> c\u00e1i s\u1eafc th\u00e1i, s\u1ef1 co th\u1eaft c\u1ee7a nh\u1eefng b\u1eafp th\u1ecbt \u1edf quai h\u00e0m tr\u00ean m\u1eb7t \u0111ang thay \u0111\u1ed5i m\u1ed9t c\u00e1ch vi t\u1ebf<\/span>, t\u1eeb gi\u00e2y ph\u00fat n\u00e0y sang gi\u00e2y ph\u00fat k\u1ebf.<\/span><\/p>\n

Ch\u00e1nh ni\u1ec7m<\/span> tr\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m<\/i><\/b><\/span><\/p>\n

V\u1edbi ph\u01b0\u01a1ng ph\u00e1p<\/span> n\u00e0y, ta c\u00f3 th\u1ec3 bu\u00f4ng x\u1ea3<\/span> \u0111\u01b0\u1ee3c c\u00e1i \u00fd ngh\u0129<\/span> v\u00e0 k\u00fd \u1ee9c v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 l\u00e0m k\u00edch \u0111\u1ed9ng n\u00ean c\u01a1n gi\u1eadn<\/span> \u1ea5y, v\u00e0 kinh nghi\u1ec7m<\/span> \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e2y ph\u00fat ch\u00e1nh ni\u1ec7m<\/span> tr\u00ean c\u01a1 th\u1ec3 m\u00ecnh. V\u00e0 khi ta thi\u1ebft l\u1eadp<\/span> \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 n\u0103ng l\u1ef1c<\/span> c\u1ee7a thi\u1ec7n l\u00e0nh, ta c\u00f3 th\u1ec3 t\u1eeb t\u1eeb chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh sang \u0111\u1ec3 qu\u00e1n s\u00e1t<\/span> c\u1ea3m x\u00fac<\/span> c\u1ee7a ngay ch\u00ednh c\u01a1n gi\u1eadn<\/span> \u1ea5y.<\/span><\/p>\n

B\u00e2y gi\u1edd, c\u01a1n gi\u1eadn<\/span> kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t c\u1ea3m x\u00fac<\/span> b\u1eebng ch\u00e1y v\u00e0 thi\u00eau \u0111\u1ed1t b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec n\u00f3 kinh nghi\u1ec7m<\/span> n\u1eefa, m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh<\/span> m\u1ed9t t\u01b0 t\u01b0\u1edfng<\/span> hay k\u00fd \u1ee9c v\u1ec1 c\u1ea3m x\u00fac<\/span> \u1ea5y. C\u01a1n gi\u1eadn<\/span> l\u00fac n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh<\/span> m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m, kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t t\u00e2m h\u00e0nh<\/span>, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c qu\u00e1n chi\u1ebfu<\/span> b\u1eb1ng s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 v\u1edbi ch\u00e1nh ni\u1ec7m<\/span>. C\u01a1n gi\u1eadn<\/span> kh\u00f4ng c\u00f2n tr\u00f3i bu\u1ed9c<\/span> v\u00e0 sai x\u1eed t\u00e2m m\u00ecnh n\u1eefa, m\u00e0 ch\u1ec9 c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 ch\u00fa \u00fd, n\u1eb1m ngo\u00e0i xa m\u00e0 th\u00f4i.<\/span><\/p>\n

C\u00f3 bu\u00f4ng x\u1ea3<\/span> m\u1edbi c\u00f3 ch\u00e1nh ni\u1ec7m<\/span><\/i><\/b><\/span><\/p>\n

V\u00e0 ch\u1ec9 trong t\u00ecnh tr\u1ea1ng<\/span> \u1ea5y, ch\u00e1nh ni\u1ec7m<\/span> m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng<\/span> chuy\u1ec3n h\u00f3a<\/span>. B\u1ea1n c\u00f3 th\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn c\u01a1n gi\u1eadn<\/span> c\u1ee7a m\u00ecnh c\u1ea3 ng\u00e0y, v\u00e0 cho ph\u00e9p<\/span> n\u00f3 c\u00f3 m\u1eb7t \u201cm\u00e0 kh\u00f4ng ph\u00ea ph\u00e1n\u201d, trong khi n\u00f3 v\u1eabn c\u1ee9 thi\u00eau \u0111\u1ed1t s\u00e2u v\u00e0o con tim m\u00ecnh. Nh\u01b0ng ch\u1ec9 khi n\u00e0o ta c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf<\/span> \u0111\u01b0\u1ee3c c\u01a1n gi\u1eadn<\/span> \u1ea5y, d\u00f9 ch\u1ec9 trong m\u1ed9t gi\u00e2y ph\u00fat ng\u1eafn, th\u00ec ch\u00e1nh ni\u1ec7m<\/span> m\u1edbi c\u00f3 \u0111i\u1ec1u ki\u1ec7n<\/span> \u0111\u1ec3 c\u00f3 m\u1eb7t. V\u00e0 \u0111\u1ebfn khi n\u00e0o ch\u00e1nh ni\u1ec7m<\/span> c\u00f3 c\u01a1 h\u1ed9i th\u1ea5m nh\u1eadp s\u00e2u xa<\/span> v\u00e0o th\u00f3i quen<\/span>, t\u1eadp qu\u00e1n v\u00e0 c\u00e1 t\u00ednh c\u1ee7a m\u00ecnh, th\u1eeda \u0111\u1ea5t t\u00e2m c\u1ee7a ta s\u1ebd d\u1ea7n d\u00e0 b\u1edbt nu\u00f4i d\u01b0\u1ee1ng<\/span> nh\u1eefng h\u1ea1t gi\u1ed1ng<\/span> c\u1ee7a s\u00e2n h\u1eadn<\/span>, v\u00e0 tr\u1edf n\u00ean m\u1ea7u m\u1ee1 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nh\u1eefng c\u00e2y tr\u00e1i tu\u1ec7 gi\u00e1c<\/span>.<\/span><\/p>\n

V\u00e0 r\u1ed3i ta s\u1ebd th\u1ea5y r\u1eb1ng, m\u1ed7i l\u00fac m\u1ed9t r\u00f5 r\u1ec7t h\u01a1n, c\u00e1i gi\u1eadn c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i<\/span> bi\u1ebfn \u0111\u1ed5i<\/span> v\u00e0 n\u00f3 kh\u00f4ng thu\u1ed9c v\u1ec1 c\u1ee7a ai, n\u00f3 \u0111\u01b0\u1ee3c kh\u00edch \u0111\u1ed9ng do b\u1edfi<\/span> m\u1ed9t c\u00e1i t\u00f4i nh\u1ecf nhen v\u00e0 \u0111\u1ea7y s\u1ee3 h\u00e3i<\/span>, r\u1ed3i l\u00e0m ph\u00e1t sinh l\u00ean kh\u1ed5 \u0111au. V\u1edbi m\u1ed9t c\u00e1i th\u1ea5y \u1ea5y, nh\u1eefng tr\u1ea1ng th\u00e1i<\/span> b\u1ea5t thi\u1ec7n<\/span> l\u00e0nh s\u1ebd b\u1edbt kh\u1edfi l\u00ean h\u01a1n v\u00e0 c\u0169ng tr\u1edf n\u00ean b\u1edbt m\u00e3nh li\u1ec7t h\u01a1n.<\/span><\/p>\n

S\u1ef1 ch\u00fa \u00fd c\u1ea7n ph\u1ea3i<\/span> \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 tr\u1edf th\u00e0nh<\/span> ch\u00e1nh ni\u1ec7m<\/span>, n\u1ebfu nh\u01b0 ch\u00e1nh ni\u1ec7m<\/span> mu\u1ed1n \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 th\u00e0nh tu\u1ec7 gi\u00e1c<\/span>.<\/span><\/p>\n

Nguy\u1ec5n Duy Nhi\u00ean<\/i><\/span><\/address>\n
(http:\/\/nguyenduynhien.blogspot.com\/)<\/i><\/span><\/address>\n

\u00a0<\/i><\/b><\/span><\/p>\n<\/div>\n

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[ad_1] BU\u00d4NG X\u1ea2 M\u1edaI C\u00d3 CH\u00c1NH NI\u1ec6M Nguy\u1ec5n Duy Nhi\u00ean Ng\u00e0y nay trong s\u1ef1 tu h\u1ecdc, ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng ch\u00e1nh ni\u1ec7m (mindfulness) v\u00e0o\u2026<\/p>\n","protected":false},"author":1,"featured_media":7441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"td_series":[],"class_list":["post-7439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-dap-nghi-hoac"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/7439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=7439"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/7439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/7441"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=7439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=7439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=7439"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=7439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}