{"id":7541,"date":"2020-12-04T22:28:46","date_gmt":"2020-12-04T15:28:46","guid":{"rendered":"http:\/\/tamhoc.org\/2020\/12\/04\/tap-trung-tam-thuc-chung-ta-2\/"},"modified":"2020-12-04T22:28:46","modified_gmt":"2020-12-04T15:28:46","slug":"tap-trung-tam-thuc-chung-ta-2","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2020\/12\/04\/tap-trung-tam-thuc-chung-ta-2\/","title":{"rendered":"T\u1eadp Trung T\u00e2m Th\u1ee9c Ch\u00fang Ta"},"content":{"rendered":"

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\u00a0<\/span>T\u1eadp Trung T\u00e2m<\/span> Th\u1ee9c Ch\u00fang Ta<\/span><\/span><\/p>\n

H\u00e3y \u0111\u1ec3 nh\u1eefng s\u1ef1 xao l\u00e3ng<\/span> tan r\u1ea3 nh\u01b0 nh\u1eefng \u0111\u00e1m m\u00e2y<\/span> bi\u1ebfn m\u1ea5t trong b\u1ea7u tr\u1eddi.<\/i><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -MILAREPA-<\/b><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"Tap

\u00a0<\/span><\/p>\n

N\u1ebfu t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span> ph\u00e2n t\u00e1n r\u1ea3i r\u00e1c, n\u00f3 ho\u00e0n to\u00e0n<\/span> b\u1ea5t l\u1ef1c.\u00a0 Xao l\u00e3ng<\/span> \u1edf \u0111\u00e2y, \u0111\u00e3ng tr\u00ed<\/span> \u1edf kia m\u1edf ra nh\u1eefng l\u1ed1i m\u00f2n cho nh\u1eefng c\u1ea3m x\u00fac<\/span> ch\u01b0\u1edbng ng\u1ea1i<\/span> \u1ea9n t\u00e0ng \u0111\u01b0a \u0111\u1ebfn nhi\u1ec1u lo\u1ea1i r\u1eafc r\u1ed1i<\/span>.\u00a0 Kh\u00f4ng c\u00f3 s\u1ef1 t\u1eadp trung v\u1eefng v\u00e0ng<\/span>, trong s\u00e1ng<\/span>, tu\u1ec7 gi\u00e1c<\/span> n\u1ed9i qu\u00e1n<\/span> kh\u00f4ng th\u1ec3 bi\u1ebft b\u00e0n ch\u1ea5t t\u1ef1 nhi\u00ean<\/span> c\u1ee7a nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng<\/span> trong to\u00e0n b\u1ed9<\/span> n\u0103ng l\u1ef1c<\/span> c\u1ee7a n\u00f3. Th\u00ed d\u1ee5<\/span>, \u0111\u1ec3 th\u1ea5y m\u1ed9t b\u1ee9c h\u1ecda trong b\u00f3ng t\u1ed1i, ch\u00fang ta<\/span> c\u1ea7n m\u1ed9t c\u00e2y \u0111\u00e8n b\u00e0n th\u1eadt s\u00e1ng.\u00a0 Ngay c\u1ea3 c\u00f3 m\u1ed9t c\u00e2y \u0111\u00e8n nh\u01b0 th\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 b\u1eadp b\u00f9ng hay lung linh ch\u00fang ta<\/span> kh\u00f4ng th\u1ec3 th\u1ea5y b\u1ee9c h\u1ecda m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng<\/span> v\u1edbi chi ti\u1ebft<\/span>.\u00a0 C\u0169ng th\u1ebf<\/span>, n\u1ebfu c\u00e2y \u0111\u00e8n v\u1edbi \u00e1nh s\u00e1ng \u1ed5n \u0111\u1ecbnh nh\u01b0ng y\u1ebfu \u1edbt<\/span> ch\u00fang ta<\/span> c\u0169ng kh\u00f4ng th\u1ec3 th\u1ea5y r\u00f5 r\u00e0ng<\/span>.\u00a0 Ch\u00fang ta<\/span> c\u1ea7n c\u1ea3 s\u1ef1 trong s\u00e1ng<\/span> v\u00e0 v\u1eefng v\u00e0ng<\/span> r\u1ed9ng l\u1edbn c\u1ee7a t\u00e2m th\u1ee9c<\/span>, c\u1ea3 tu\u1ec7 gi\u00e1c<\/span> n\u1ed9i qu\u00e1n<\/span> v\u00e0 s\u1ef1 t\u1eadp trung (tu\u1ec7 v\u00e0 \u0111\u1ecbnh), nh\u01b0 m\u1ed9t c\u00e2y \u0111\u00e8n d\u1ea7u kh\u00f4ng b\u1ecb xao \u0111\u1ed9ng<\/span> b\u1edfi b\u1ea5t c\u1ee9 l\u00e0n gi\u00f3 n\u00e0o.\u00a0 Nh\u01b0 \u0110\u1ee9c Ph\u1eadt<\/span> n\u00f3i, \u201cKhi t\u00e2m th\u1ee9c<\/span> c\u1ee7a con \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp<\/span> trong thi\u1ec1n qu\u00e1n<\/span> c\u00e2n b\u1eb1ng [gi\u1eefa tu\u1ec7 v\u00e0 \u0111\u1ecbnh], con c\u00f3 th\u1ec3 th\u1ea5y th\u1ef1c t\u1ea1i<\/span> m\u1ed9t c\u00e1ch th\u1ef1c s\u1ef1 nh\u01b0 n\u00f3 l\u00e0.\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ch\u00fang ta<\/span> kh\u00f4ng c\u00f3 g\u00ec ngo\u00e0i t\u00e2m th\u1ee9c<\/span> hi\u1ec7n t\u1ea1i<\/span> c\u1ee7a ch\u00fang ta<\/span> \u0111\u1ec3 ho\u00e0n th\u00e0nh<\/span> \u0111i\u1ec1u n\u00e0y, v\u00ec th\u1ebf ch\u00fang ta<\/span> ph\u1ea3i th\u00fac \u0111\u1ea9y<\/span> nh\u1eefng kh\u1ea3 n\u0103ng n\u00e0y c\u1ee7a t\u00e2m th\u1ee9c<\/span> n\u00e0y h\u1ee3p t\u00e1c<\/span> v\u1edbi nhau<\/span> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng<\/span> t\u00e2m th\u1ee9c<\/span>.\u00a0 M\u1ed9t th\u01b0\u01a1ng v\u1ee5 bu\u00f4n b\u00e1n t\u1eebng t\u00ed m\u1ed9t nh\u1eb1m \u0111\u1ec3 t\u00edch l\u0169y<\/span> h\u00e0ng kh\u1ed1i ti\u1ec1n; nh\u1eefng kh\u1ea3 n\u0103ng c\u1ee7a t\u00e2m th\u1ee9c<\/span> \u0111\u1ec3 l\u0129nh h\u1ed9i th\u1ea5u \u0111\u00e1o nh\u1eefng s\u1ef1 ki\u1ec7n<\/span> c\u1ea7n thi\u1ebft<\/span> \u0111\u1ec3 ph\u1ed1i h\u1ee3p<\/span> v\u1edbi nhau<\/span> v\u00e0 t\u1eadp trung trong c\u00f9ng c\u00e1ch nh\u01b0 th\u1ebf do v\u1eady ch\u00e2n l\u00fd<\/span> c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00e2n ch\u1ee9ng<\/span> trong to\u00e0n b\u1ed9<\/span> s\u1ef1 trong s\u00e1ng<\/span> c\u1ee7a n\u00f3.\u00a0 Tuy nhi\u00ean<\/span>, trong th\u1ec3 tr\u1ea1ng th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta<\/span> b\u1ecb xao l\u00e3ng<\/span>, gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc ch\u1ea3y kh\u1eafp m\u1ecdi n\u01a1i<\/span>, t\u00e1n m\u00f5ng n\u0103ng l\u1ef1c<\/span> b\u1ea9m sinh c\u1ee7a t\u00e2m th\u1ee9c<\/span> trong nh\u1eefng ph\u01b0\u01a1ng h\u01b0\u1edbng<\/span> ph\u1ee9c t\u1ea1p<\/span>, l\u00e0m cho ch\u00fang ta<\/span> kh\u00f4ng th\u1ec3 nh\u1eadn th\u1ee9c<\/span> r\u00f5 r\u00e0ng<\/span> s\u1ef1 th\u1eadt<\/span>.\u00a0 Khi t\u00e2m th\u1ee9c<\/span> kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadp trung, ngay khi \u0111i\u1ec1u g\u00ec \u0111\u1ea5y xu\u1ea5t hi\u1ec7n<\/span>, n\u00f3 \u0111\u00e1nh c\u1eafp m\u1ea5t t\u00e2m t\u01b0 ch\u00fang ta<\/span>; ch\u00fang ta<\/span> ch\u1ea1y tr\u01b0\u1edbc ch\u1ea1y theo<\/span> t\u01b0 t\u01b0\u1edfng<\/span> n\u00e0y v\u00e0 r\u1ed3i ch\u1ea1y theo<\/span> t\u01b0 t\u01b0\u1edfng<\/span> kia, dao \u0111\u1ed9ng<\/span> v\u00e0 kh\u00f4ng \u1ed5n \u0111\u1ecbnh; b\u1ea5t l\u1ef1c trong vi\u1ec7c t\u1eadp trung tr\u00ean nh\u1eefng g\u00ec ch\u00fang ta<\/span> mu\u1ed1n tr\u01b0\u1edbc khi b\u1ecb l\u00f4i \u0111i qua nh\u1eefng th\u1ee9 kh\u00e1c, s\u1eb3n s\u00e0ng<\/span> t\u00e0n ph\u00e1 ch\u00ednh<\/span> ch\u00fang ta<\/span>.\u00a0 Nh\u01b0 h\u1ecdc<\/span> gi\u1ea3 – h\u00e0nh gi\u1ea3 du gi\u00e0<\/span> \u1ea4n \u0110\u1ed9<\/span>, T\u1ecbch Thi\u00ean<\/span> n\u00f3i:\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

M\u1ed9t ng\u01b0\u1eddi t\u00e2m t\u01b0 b\u1ecb xao l\u00e3ng<\/span><\/i><\/span><\/p>\n

S\u1ed1ng gi\u1eefa nh\u1eefng nanh vu\u1ed1t<\/span> c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac<\/span> phi\u1ec1n n\u00e3o<\/span>.<\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n

T\u1eacP TRUNG<\/span><\/p>\n

\u00a0<\/span><\/p>\n

M\u1eb7c d\u00f9 s\u1ef1 ki\u1ec7n<\/span> r\u1eb1ng xao l\u00e3ng<\/span> l\u00e0 hi\u1ec7n tr\u1ea1ng<\/span> c\u1ee7a ch\u00fang ta<\/span>, nh\u1eefng n\u0103ng l\u1ef1c<\/span> cho s\u1ef1 nh\u1eadn bi\u1ebft<\/span> m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta<\/span> s\u1edf h\u1eefu<\/span> c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p<\/span> v\u1edbi nhau<\/span> v\u00e0 t\u1eadp trung tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 ch\u00fang ta<\/span> mu\u1ed1n hi\u1ec3u bi\u1ebft<\/span>, khi ch\u00fang ta<\/span> th\u1ef1c hi\u1ec7n<\/span> trong l\u00fac l\u1eafng nghe \u0111\u1ebfn nh\u1eefng ch\u1ec9 d\u1eabn<\/span> quan\u00a0 tr\u1ecdng.\u00a0 Qua s\u1ef1 t\u1eadp trung nh\u01b0 th\u1ebf, t\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 th\u1ef1c t\u1eadp<\/span> \u2013 cho d\u00f9 t\u1eeb \u00e1i<\/span>, bi m\u1eabn, xu h\u01b0\u1edbng<\/span> v\u1ecb tha<\/span> \u0111\u1ec3 tr\u1edf th\u00e0nh<\/span> gi\u00e1c ng\u1ed9<\/span>, hay tu\u1ec7 gi\u00e1c<\/span> th\u1ea9m th\u1ea5u<\/span> v\u00e0o trong t\u1ef1 t\u00ednh<\/span> b\u1ea3n nhi\u00ean c\u1ee7a ch\u00fang ta<\/span> v\u00e0 nh\u1eefng nh\u00e2n duy\u00ean<\/span> c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng<\/span> kh\u00e1c \u2013 \u0111\u01b0\u1ee3c l\u00e0m n\u1ed5i b\u1eadt<\/span> m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t, v\u00ec th\u1ebf ti\u1ebfn tr\u00ecnh c\u1ee7a ch\u00fang ta<\/span> nhanh ch\u00f3ng h\u01a1n v\u00e0 th\u1eadm th\u00e2m<\/span> h\u01a1n nhi\u1ec1u.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0110\u1ea1o Ph\u1eadt<\/span> cung \u1ee9nng nhi\u1ec1u k\u1ef7 n\u0103ng cho vi\u1ec7c ph\u00e1t tri\u1ec3n m\u1ed9t\u00a0 h\u00ecnh th\u1ee9c<\/span> t\u1eadp trung g\u1ecdi l\u00e0 \u201ct\u1ecbch t\u0129nh b\u1ea5t bi\u1ebfn\u201d hay \u2018nh\u1ea5t t\u00e2m b\u1ea5t lo\u1ea1n\u2019.\u00a0 Th\u1ec3 tr\u1ea1ng h\u00f9ng m\u1ea1nh n\u00e0y c\u1ee7a s\u1ef1 t\u1eadp trung \u0111\u01b0\u1ee3c mang danh x\u01b0ng nh\u01b0 th\u1ebf l\u00e0 b\u1edfi v\u00ec trong n\u00f3 t\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 xao l\u00e3ng<\/span>, r\u1ed1i r\u1eafm \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m cho t\u0129nh l\u1eb7ng<\/i> v\u00e0 t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span> – s\u1ef1 ph\u00f9 h\u1ee3p<\/span> c\u1ee7a ch\u00ednh n\u00f3 \u2013 l\u00e0 b\u1ea5t lo\u1ea1n<\/span><\/i> m\u1ed9t c\u00e1ch t\u01b0\u01a1ng t\u1ee5c<\/span>, an l\u1ea1c<\/span>, v\u00e0 uy\u1ec3n chuy\u1ec3n tr\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng n\u1ed9i t\u1ea1i l\u1ef1a ch\u1ecdn<\/span> v\u1edbi khuynh h\u01b0\u1edbng trong s\u00e1ng<\/span> v\u00e0 \u1ed5n \u0111\u1ecbnh v\u1eefng v\u00e0ng<\/span>.\u00a0 T\u1ea1i tr\u00ecnh \u0111\u1ed9<\/span> n\u00e0y c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec1n tinh th\u1ea7n<\/span>, s\u1ef1 t\u1eadp trung ho\u00e0n to\u00e0n<\/span> kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea5t c\u1ee9 n\u1ed5 l\u1ef1c n\u00e0o n\u1eefa.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

V\u01af\u1ee2T TH\u1eaeNG GI\u1ea2I<\/span> \u0110\u1ea2I L\u01af\u1edcI BI\u1ebeNG<\/span><\/p>\n

\u00a0<\/span><\/p>\n

L\u01b0\u1eddi bi\u1ebfng hi\u1ec7n di\u1ec7n<\/span> trong nhi\u1ec1u h\u00ecnh th\u1ee9c<\/span>, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0a \u0111\u1ebfn s\u1ef1 ch\u1ea7n ch\u1eeb, l\u1ea7n l\u1ef1a s\u1ef1 th\u1ef1c t\u1eadp<\/span> \u0111\u1ebfn m\u1ed9t th\u1eddi gian<\/span> kh\u00e1c.\u00a0 \u0110\u00f4i khi l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1<\/span> th\u1ec3 hi\u1ec7n<\/span> vi\u1ec7c xao l\u00e3ng<\/span> \u0111\u1ed1i v\u1edbi thi\u1ec1n qu\u00e1n<\/span> b\u1eb1ng nh\u1eefng h\u00e0nh vi<\/span> \u0111\u1ea1o \u0111\u1ee9c<\/span> trung t\u00ednh<\/span>, may v\u00e1 hay ngh\u0129 \u0111\u1ebfn vi\u1ec7c l\u00e0m<\/span> th\u1ebf n\u00e0o l\u00e1i xe t\u1eeb n\u01a1i n\u00e0y \u0111\u1ebfn\u00a0 n\u01a1i kh\u00e1c<\/span>, lo\u1ea1i gi\u1ea3i \u0111\u1ea3i n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i<\/span> m\u1ed9t c\u00e1ch \u0111\u1eb7c bi\u1ec7t<\/span> b\u1edfi v\u00ec nh\u1eefng t\u01b0 t\u01b0\u1edfng<\/span> v\u00e0\u00a0 h\u00e0nh vi<\/span> n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c<\/span> nh\u01b0 nh\u1eefng v\u1ea5n n\u1ea1n<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

V\u00e0o nh\u1eefng l\u00fac kh\u00e1c, l\u01b0\u1eddi bi\u1ebfng bi\u1ec3u hi\u1ec7n nh\u01b0 s\u1ef1 xao l\u00e3ng<\/span> \u0111\u1ec3 suy ngh\u0129<\/span> v\u1ec1 nh\u1eefng\u00a0 h\u00e0nh \u0111\u1ed9ng phi \u0111\u1ea1o<\/span> \u0111\u1ee9c, nh\u01b0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a tham d\u1ee5c<\/span> hay l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ea3 th\u00f9<\/span>.\u00a0 M\u1ed9t lo\u1ea1i kh\u00e1c c\u1ee7a gi\u1ea3i \u0111\u1ea3i l\u00e0 c\u1ea3m gi\u00e1c<\/span> r\u1eb1ng ch\u00fang ta<\/span> kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi<\/span> nhi\u1ec7m v\u1ee5<\/span> thi\u1ec1n qu\u00e1n<\/span>, c\u1ea3m th\u1ea5y<\/span> th\u1ea5p k\u00e9m<\/span> v\u00e0 ng\u00e3 l\u00f2ng<\/span>:\u00a0 \u201cL\u00e0m th\u1ebf n\u00e0o m\u1ed9t ng\u01b0\u1eddi nh\u01b0 t\u00f4i c\u00f3 th\u1ec3 \u0111\u1ea1t<\/span> \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y!\u201d\u00a0 Trong tr\u01b0\u1eddng h\u1ee3p<\/span> n\u00e0y ch\u00fang ta<\/span> b\u1ecb h\u1ee5t h\u1ea9ng qu\u00ean nh\u1eadn ra<\/span> kh\u1ea3 n\u0103ng to l\u1edbn c\u1ee7a t\u00e2m th\u1ee9c<\/span> con ng\u01b0\u1eddi<\/span> v\u00e0 n\u0103ng l\u1ef1c<\/span> c\u1ee7a s\u1ef1 r\u00e8n luy\u1ec7n<\/span> d\u1ea7n d\u1ea7n<\/span> t\u1eebng b\u01b0\u1edbc m\u1ed9t<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 gi\u1ea3i \u0111\u1ea3i n\u00e0y li\u00ean h\u1ec7<\/span> \u0111\u1ebfn vi\u1ec7c kh\u00f4ng nhi\u1ec7t t\u00ecnh v\u1edbi thi\u1ec1n t\u1eadp<\/span>.\u00a0 L\u00e0m th\u1ebf n\u00e0o c\u00f3 th\u1ec3 v\u01b0\u1ee3t th\u1eafng ch\u00fang?\u00a0 S\u1ef1 qu\u00e1n<\/span> chi\u1ebfu v\u1ec1 nh\u1eefng thu\u1eadn l\u1ee3i<\/span> c\u1ee7a vi\u1ec7c \u0111\u1ea1t \u0111\u1ebfn<\/span> t\u00ednh linh \u0111\u1ed9ng<\/span> c\u1ee7a tinh th\u1ea7n<\/span> v\u00e0 th\u00e2n th\u1ec3<\/span> s\u1ebd ph\u00e1t sinh nhi\u1ec7t t\u00ecnh cho thi\u1ec1n qu\u00e1n<\/span> v\u00e0 l\u00e0m m\u1ea5t t\u00e1c d\u1ee5ng<\/span> c\u1ee7a l\u01b0\u1eddi bi\u1ebfng.\u00a0 M\u1ed9t khi ch\u00fang ta<\/span> \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/span> ni\u1ec3m h\u1ec9 v\u00e0 l\u1ea1c c\u1ee7a thi\u1ec1n t\u1eadp<\/span> c\u1ee7a s\u1ef1 linh \u0111\u1ed9ng<\/span> th\u00e2n th\u1ec3<\/span> v\u00e0 tinh th\u1ea7n<\/span> ch\u00fang ta<\/span> c\u00f3 th\u1ec3 tr\u1ee5 thi\u1ec1n l\u00e2u d\u00e0i<\/span> bao nhi\u1ec1u t\u00f9y \u00fd<\/span> ch\u00fang ta<\/span> mu\u1ed1n.\u00a0 V\u00e0o l\u00fac \u1ea5y<\/span> t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span> ho\u00e0n to\u00e0n<\/span> \u0111\u01b0\u1ee3c thu\u1ea7n h\u00f3a<\/span> v\u00ec th\u1ebf ch\u00fang ta<\/span> c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp h\u01b0\u1edbng n\u00f3 \u0111\u1ebfn b\u1ea5t c\u1ee9 h\u00e0nh vi<\/span> \u0111\u1ea1o \u0111\u1ee9c<\/span> n\u00e0o; t\u1ea5t c\u1ea3 nh\u1eefng t\u00ecnh tr\u1ea1ng<\/span> r\u1ed1i lo\u1ea1n<\/span> ch\u1ee9c n\u0103ng<\/span> c\u1ee7a th\u00e2n th\u1ec3<\/span> v\u00e0 t\u00e2m th\u1ee9c<\/span> s\u1ebd b\u1ecb x\u00f3a s\u1ea1ch.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

NH\u1eeeNG \u0110I\u1ec0U KI\u1ec6N<\/span> \u0110\u1ec2 TH\u1ef0C H\u00c0NH<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, nh\u1eefng nh\u00e2n t\u1ed1 b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 xem nh\u01b0<\/span> t\u00e1c \u0111\u1ed9ng<\/span> \u0111\u1ed1i v\u1edbi thi\u1ec1n qu\u00e1n<\/span> b\u1edfi v\u00ec n\u0103ng l\u1ef1c<\/span> tinh th\u1ea7n<\/span> n\u1ed9i t\u1ea1i kh\u00f4ng \u0111\u1eb7c bi\u1ec7t<\/span> m\u1ea1nh m\u1ebd.\u00a0 \u0110i\u1ec1u n\u00e0y l\u00e0 t\u1ea1i sao gi\u1edbi h\u1ea1n<\/span> nh\u1eefng h\u00e0nh vi<\/span> \u1ed3n \u00e0o<\/span> v\u00e0 c\u00f3 m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 thi\u1ec1n t\u1eadp<\/span> l\u00e0 r\u1ea5t h\u1eefu \u00edch.\u00a0 Khi kinh nghi\u1ec7m<\/span> n\u1ed9i t\u1ea1i c\u1ee7a ch\u00fang ta<\/span> \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n thu\u1eadn l\u1ee3i<\/span>, nh\u1eefng \u0111i\u1ec1u ki\u1ec7n<\/span> ngo\u1ea1i t\u1ea1i s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng<\/span> nhi\u1ec1u.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u1ede m\u1ee9c \u0111\u1ed9 s\u01a1 kh\u1edfi<\/span> n\u00e0y c\u1ee7a vi\u1ec7c trau d\u1ed3i t\u1ecbch t\u0129nh<\/span> b\u1ea5t bi\u1ebfn<\/span> – nh\u1ea5t t\u00e2m b\u1ea5t lo\u1ea1n<\/span> hay thi\u1ec1n ch\u1ec9<\/span> – ch\u00fang ta<\/span> c\u1ea7n m\u1ed9t n\u01a1i l\u00e0nh m\u1ea1nh<\/span> \u0111\u1ec3 th\u1ef1c t\u1eadp<\/span>, tr\u00e1nh xa nh\u1eefng h\u00e0nh vi<\/span> b\u1eadn r\u1ed9n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00fac \u0111\u1ea9y<\/span> tham d\u1ee5c<\/span> hay s\u00e2n h\u1eadn<\/span>.\u00a0 B\u00ean trong, ch\u00fang ta<\/span> c\u1ea7n bi\u1ebft to\u1ea1i nguy\u1ec7n<\/span>, kh\u00f4ng c\u00f3 nh\u1eefng kh\u00e1t v\u1ecdng m\u1ea1nh m\u1ebd v\u00ec th\u1ef1c ph\u1ea9m<\/span>, \u00e1o qu\u1ea7n, v\u00e0 v.v\u2026 nh\u01b0ng h\u00e0i l\u00f2ng<\/span> v\u1edbi s\u1ef1 \u0111i\u1ec1u \u0111\u1ed9<\/span>.\u00a0 Ch\u00fang ta<\/span> c\u1ea7n gi\u1edbi h\u1ea1n<\/span> nh\u1eefng h\u00e0nh vi<\/span> c\u1ee7a ch\u00fang ta<\/span>, t\u1eeb b\u1ecf<\/span> b\u1ea1o \u0111\u1ed9ng<\/span> hay ch\u1ea5n \u0111\u1ed9ng<\/span>.\u00a0 T\u00ecnh tr\u1ea1ng<\/span> b\u1eadn r\u1ed9n n\u00ean \u0111\u01b0\u1ee3c b\u1ecf l\u1ea1i sau l\u01b0ng.\u00a0 \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1eb7c bi\u1ec7t<\/span> l\u00e0 th\u00e1i \u0111\u1ed9<\/span> \u0111\u1ea1o \u0111\u1ee9c<\/span>, l\u00e0 \u0111i\u1ec1u mang \u0111\u1ebfn<\/span> s\u1ef1 th\u01b0 th\u00e1i<\/span>, h\u00f2a b\u00ecnh, v\u00e0 chu to\u00e0n<\/span> t\u1eadn t\u00ecnh.\u00a0 T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u chu\u1ea9n b\u1ecb s\u01a1 b\u1ed9 n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta<\/span> gi\u1ea3m thi\u1ec3u<\/span> nh\u1eefng s\u1ef1 xao l\u00e3ng<\/span> th\u00f4 thi\u1ec3n<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Khi t\u00f4i tr\u1edf th\u00e0nh<\/span> m\u1ed9t v\u1ecb tu s\u0129<\/span>, th\u1ec7 nguy\u1ec7n<\/span> hay gi\u1edbi lu\u1eadt<\/span> c\u1ee7a t\u00f4i \u0111\u00f2i<\/span> h\u1ecfi gi\u1edbi h\u1ea1n<\/span> nh\u1eefng h\u00e0nh vi<\/span> b\u00ean ngo\u00e0i, m\u00e0 n\u00f3 \u0111\u1eb7t s\u1ef1 nh\u1ea5n m\u1ea1nh<\/span> h\u01a1n tr\u00ean s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m linh<\/span>.\u00a0 S\u1ef1 th\u1eadn tr\u1ecdng<\/span> gi\u1ea3n d\u1ecb l\u00e0m cho t\u00f4i t\u1ec9nh th\u1ee9c<\/span> v\u1ec1 th\u00e1i \u0111\u1ed9<\/span> v\u00e0 \u0111\u01b0a t\u00f4i v\u00e0o trong vi\u1ec7c quan t\u00e2m<\/span> \u0111\u1ebfn nh\u1eefng g\u00ec x\u00e3y ra trong t\u00e2m th\u1ee9c<\/span> t\u00f4i nh\u1eb1m \u0111\u1ec3 l\u00e0m ch\u1eafc ch\u1eafn<\/span> r\u1eb1ng t\u00f4i kh\u00f4ng b\u1ecb l\u1ea1c h\u01b0\u1edbng v\u1edbi nh\u1eefng th\u1ec7 nguy\u1ec7n<\/span> hay gi\u1edbi lu\u1eadt<\/span> c\u1ee7a t\u00f4i.\u00a0 \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ngay c\u1ea3 khi t\u00f4i kh\u00f4ng th\u1ef1c hi\u1ec7n<\/span> m\u1ed9t n\u1ed5 l\u1ef1c c\u00f3 \u00fd th\u1ee9c<\/span> l\u00fac thi\u1ec1n qu\u00e1n<\/span>, t\u00f4i c\u0169ng thu th\u00fac t\u00e2m th\u1ee9c<\/span> c\u1ee7a t\u00f4i kh\u00f4ng b\u1ecb lang thang v\u00e0 v\u00ec th\u1ebf li\u00ean t\u1ee5c<\/span> \u0111\u01b0a v\u00e0o ph\u01b0\u01a1ng h\u01b0\u1edbng<\/span> c\u1ee7a thi\u1ec1n qu\u00e1n<\/span> nh\u1ea5t ni\u1ec7m<\/span> n\u1ed9i t\u1ea1i.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ng\u01b0\u1eddi ta \u0111\u00f4i khi nh\u00ecn v\u00e0o nh\u1eefng th\u1ec7 nguy\u1ec7n<\/span> \u0111\u1ea1o \u0111\u1ee9c<\/span> (gi\u1edbi lu\u1eadt<\/span>) nh\u01b0 s\u1ef1 k\u1ec1m h\u1ea3m hay ng\u01b0\u1ee3c \u0111\u00e3i, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n<\/span> sai.\u00a0\u00a0 Gi\u1ed1ng nh\u01b0 ch\u00fang ta<\/span> th\u1ef1c hi\u1ec7n<\/span> s\u1ef1 ki\u00eang khem \u0111\u1ec3 c\u1ea3i thi\u1ec7n<\/span> s\u1ee9c kh\u1ecfe<\/span> ch\u00fang ta<\/span> v\u00e0 kh\u00f4ng ph\u1ea3i h\u00e0nh h\u1ea1<\/span> ch\u00ednh ch\u00fang ta<\/span>, v\u00ec th\u1ebf nh\u1eefng quy t\u1eafc<\/span> m\u00e0 \u0110\u1ee9c Ph\u1eadt<\/span> thi\u1ebft l\u1eadp<\/span> c\u00f3 khuynh h\u01b0\u1edbng \u0111\u1ec3 ki\u1ec3m so\u00e1t<\/span> nh\u1eefng th\u00e1i \u0111\u1ed9<\/span> ch\u01b0\u1edbng ng\u1ea1i<\/span> \u1ea9n t\u00e0ng v\u00e0 chi\u1ebfn th\u1eafng nh\u1eefng c\u1ea3m x\u00fac<\/span> phi\u1ec1n n\u00e3o<\/span> b\u1edfi v\u00ec nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0 tai h\u1ea1i<\/span>.\u00a0 V\u00ec l\u1ee3i \u00edch<\/span> c\u1ee7a ch\u00ednh ch\u00fang ta<\/span>, ch\u00fang ta<\/span> ki\u1ec1m ch\u1ebf<\/span> nh\u1eefng \u0111\u1ed9ng c\u01a1 v\u00e0 h\u00e0nh vi<\/span> c\u00f3 th\u1ec3 s\u1ea3n sinh kh\u1ed5<\/span> \u0111au.\u00a0 Th\u00ed d\u1ee5<\/span>, qua m\u1ed9t v\u1ee5 nhi\u1ec5m tr\u00f9ng d\u1ea1 d\u00e0y m\u00e0 t\u00f4i \u0111\u00e3 c\u00f3 m\u1ed9t v\u00e0i n\u0103m tr\u01b0\u1edbc \u0111\u00e2y, b\u00e2y gi\u1edd t\u00f4i tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m<\/span> chua v\u00e0 th\u1ee9c u\u1ed1ng<\/span> l\u1ea1nh m\u00e0 n\u1ebfu kh\u00f4ng<\/span> th\u00ec t\u00f4i s\u1ebd th\u01b0\u1edfng th\u1ee9c<\/span> ch\u00fang.\u00a0 Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u01b0 v\u1eady cung \u1ee9ng<\/span> cho t\u00f4i m\u1ed9t s\u1ef1 b\u1ea3o v\u1ec7<\/span>, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1eebng ph\u1ea1t<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0110\u1ee9c Ph\u1eadt<\/span> thi\u1ebft l\u1eadp<\/span> nh\u1eefng th\u1ec3 lo\u1ea1i phong c\u00e1ch nh\u1eb1m \u0111\u1ec3 c\u1ea3i thi\u1ec7n<\/span> l\u1ee3i \u00edch<\/span> c\u1ee7a ch\u00fang ta<\/span>, kh\u00f4ng ph\u1ea3i trao cho ch\u00fang ta<\/span> m\u1ed9t h\u1ea1n ch\u1ebf<\/span> kh\u00f3 kh\u0103n.\u00a0 Nh\u1eefng quy lu\u1eadt<\/span> t\u1ef1 ch\u00fang l\u00e0m cho t\u00e2m th\u1ee9c<\/span> c\u00f3 l\u1ee3i cho ti\u1ebfn tr\u00ecnh t\u00e2m linh<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

T\u01af TH\u1ebe<\/span><\/p>\n

\u00a0<\/span><\/p>\n

T\u01b0 th\u1ebf thi\u1ec1n qu\u00e1n<\/span> l\u00e0 quan tr\u1ecdng, v\u00ec n\u1ebfu ch\u00fang ta<\/span> l\u00e0m th\u00e2n th\u1ec3<\/span> ch\u00fang ta<\/span> th\u1eb3ng l\u00ean, nh\u1eefng kinh m\u1ea1ch n\u0103ng l\u01b0\u1ee3ng<\/span> trong th\u00e2n th\u1ec3<\/span> c\u0169ng s\u1ebd tr\u1edf n\u00ean th\u1eb3ng, cho ph\u00e9p<\/span> n\u0103ng l\u01b0\u1ee3ng<\/span> tu\u00f4n ch\u1ea3y trong nh\u1eefng kinh m\u1ea1ch n\u00e0y c\u00e2n b\u1eb1ng, l\u00e0 \u0111i\u1ec1u c\u00f3 chi\u1ec1u h\u01b0\u1edbng s\u1ebd gi\u00fap \u0111\u1edf trong vi\u1ec7c qu\u00e2n b\u00ecnh<\/span> t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span> v\u00e0 \u0111\u1eb7t n\u00f3 trong s\u1ef1 ph\u1ee5c v\u1ee5<\/span> ch\u00fang ta<\/span>.\u00a0 M\u1eb7c d\u00f9 thi\u1ec1n qu\u00e1n<\/span> c\u00f3 th\u1ec3 ngay c\u1ea3 ti\u1ebfn h\u00e0nh b\u1eb1ng c\u00e1ch n\u1eb1m xu\u1ed1ng, nh\u01b0ng ng\u1ed3i tr\u00e9o ch\u00e2n v\u1edbi b\u1ea3y \u0111\u1eb7c tr\u01b0ng sau \u0111\u00e2y l\u00e0 l\u1ee3i \u00edch<\/span>:\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

1-\u00a0\u00a0\u00a0 Ng\u1ed3i tr\u00e9o ch\u00e2n (x\u1ebfp b\u1eb1ng<\/span>), v\u1edbi m\u1ed9t chi\u1ebfc g\u1ed1i ri\u00eang b\u00ean d\u01b0\u1edbi.<\/span><\/p>\n

2-\u00a0\u00a0\u00a0 T\u1ecbch t\u0129nh<\/span> b\u1ea5t bi\u1ebfn<\/span> (thi\u1ec1n ch\u1ec9<\/span> hay nh\u1ea5t t\u00e2m b\u1ea5t lo\u1ea1n<\/span>) \u0111\u01b0\u1ee3c trau d\u1ed3i b\u1eb1ng vi\u1ec7c t\u1eadp trung t\u00e2m<\/span> th\u1ee9c kh\u00f4ng ph\u1ea3i tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng ngo\u1ea1i t\u1ea1i m\u00e0 tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u1ed9i t\u1ea1i.\u00a0 V\u1edbi \u0111\u00f4i m\u1eaft ch\u00fang ta<\/span> kh\u00f4ng m\u1edf r\u1ed9ng<\/span> c\u0169ng kh\u00f4ng kh\u00e9p k\u00edn l\u1ea1i m\u00e0 h\u01a1i m\u1edf ra m\u1ed9t t\u00ed, nh\u00ecn xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc \u0111\u1ea7u m\u0169i nh\u01b0ng kh\u00f4ng c\u0103ng th\u1eb3ng<\/span>; n\u1ebfu \u0111i\u1ec1u n\u00e0y kh\u00f4ng tho\u00e3i m\u00e1i, h\u00e3y nh\u00ecn xu\u1ed1ng s\u00e0n nh\u00e0 ph\u00eda tr\u01b0\u1edbc ch\u00fang ta<\/span>.\u00a0 \u0110\u1ec3 \u0111\u00f4i m\u1eaft ch\u00fang ta<\/span> m\u1edf ra nh\u1eb9 nh\u00e0ng.\u00a0 T\u00e1c d\u1ee5ng<\/span> c\u1ee7a c\u00e1i nh\u00ecn s\u1ebd kh\u00f4ng l\u00e0m ch\u00e1n n\u00e3n<\/span> t\u00e2m \u00fd c\u1ee7a ch\u00fang ta<\/span>.\u00a0 Sau n\u00e0y, n\u1ebfu \u0111\u00f4i m\u1eaft ch\u00fang ta<\/span> nh\u1eafm l\u1ea1i theo \u00fd mu\u1ed1n<\/span> c\u1ee7a ch\u00fang c\u0169ng kh\u00f4ng sao.<\/span><\/p>\n

3-\u00a0\u00a0\u00a0 L\u00e0m th\u1eb3ng x\u01b0\u01a1ng s\u1ed1ng ch\u00fang ta<\/span>, gi\u1ed1ng nh\u01b0 m\u1ed9t m\u0169i t\u00ean hay m\u1ed9t ch\u1ed3ng ti\u1ec1n xu, m\u00e0 kh\u00f4ng u\u1ed1n cong l\u01b0ng hay \u01b0\u1edfn ra ph\u00eda tr\u01b0\u1edbc.<\/span><\/p>\n

4-\u00a0\u00a0\u00a0 Gi\u1eef \u0111\u00f4i vai c\u00e2n b\u1eb1ng, v\u1edbi nh\u1eefng b\u00e0n tay b\u1ed1n ng\u00f3n b\u1ec1 ngang \u0111\u1ec3 ngang r\u1ed1n, v\u1edbi b\u00e0n tay tr\u00e1i ng\u1eeda l\u00ean, v\u00e0 b\u00e0n tay ph\u1ea3i \u1edf ph\u00eda b\u00ean tr\u00ean n\u00f3, c\u0169ng ng\u1eeda l\u00ean, hai ng\u00f3n c\u00e1i giao nhau th\u00e0nh h\u00ecnh<\/span> tam gi\u00e1c<\/span>.<\/span><\/p>\n

5-\u00a0\u00a0\u00a0 Gi\u1eef \u0111\u1ea7u ch\u00fang ta<\/span> c\u00e2n b\u1eb1ng v\u00e0 th\u1eb3ng, v\u00ec th\u1ebf m\u0169i ch\u00fang ta<\/span> c\u00f9ng \u0111\u01b0\u1eddng<\/span> th\u1eb3ng v\u1edbi r\u1ed1n, nh\u01b0ng h\u01a1i cong c\u1ed5 ch\u00fang ta<\/span>, nh\u01b0 m\u1ed9t con c\u00f4ng.<\/span><\/p>\n

6-\u00a0\u00a0\u00a0 \u0110\u1ec3 \u0111\u1ea7u l\u01b0\u1ee1i ch\u00fang ta<\/span> ch\u1ea1m \u0111\u1ed1c v\u1ecdng g\u1ea7n r\u0103ng c\u1eeda, sau n\u00e0y c\u00f3 th\u1ec3 cho ph\u00e9p<\/span> ch\u00fang ta<\/span> ch\u1ecbu \u0111\u1ef1ng<\/span> m\u1ed9t th\u1eddi gian<\/span> d\u00e0i trong thi\u1ec1n t\u1eadp<\/span> m\u00e0 kh\u00f4ng ch\u1ea3y n\u01b0\u1edbc m\u0169i.\u00a0 N\u00f3 c\u0169ng s\u1ebd gi\u1eef cho ch\u00fang ta<\/span> kh\u1ecfi th\u1edf qu\u00e1 m\u1ea1nh, c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 mi\u1ec7ng v\u00e0 c\u1ed5 ch\u00fang ta<\/span>.<\/span><\/p>\n

7-\u00a0\u00a0\u00a0 Th\u1edf v\u00e0o<\/span> v\u00e0 th\u1edf ra<\/span> y\u00ean t\u0129nh, nh\u1eb9 nh\u00e0ng, v\u00e0 b\u1eb1ng th\u1eb3ng.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

TH\u1ef0C T\u1eacP<\/span> H\u01a0I TH\u1ede<\/span> \u0110\u1eb6C BI\u1ec6T<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

V\u00e0o l\u00fac b\u1eaft \u0111\u1ea7u bu\u1ed5i th\u1ef1c t\u1eadp<\/span>, th\u1eadt h\u1eefu<\/span> \u00edch \u0111\u1ec3 lo\u1ea1i tr\u1eeb n\u0103ng l\u01b0\u1ee3ng<\/span> c\u1ee7a nh\u1eefng lu\u1ed3ng ch\u01b0\u1edbng ng\u1ea1i<\/span> \u1ea9n t\u00e0ng, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cnh\u1eefng lu\u1ed3ng kh\u00ed\u201d hay \u201cgi\u00f3\u201d, t\u1eeb th\u00e2n th\u1ec3<\/span> ch\u00fang ta<\/span>.\u00a0 Gi\u1ed1ng nh\u01b0 v\u1ee9t b\u1ecf<\/span> r\u00e1c r\u01b0\u1edfi, \u0111\u00e2y l\u00e0 nh\u1eefng chu\u1ed7i c\u1ee7a ch\u00edn h\u01a1i th\u1edf<\/span> v\u00e0o v\u00e0\u00a0 th\u1edf ra<\/span> gi\u00fap ch\u00fang ta<\/span> d\u1ecdn s\u1ea1ch<\/span> nh\u1eefng th\u00f4i th\u00fac<\/span> \u0111\u1ed1i v\u1edbi tham d\u1ee5c<\/span> hay th\u00f9 h\u1eadn m\u00e0 ch\u00fang ta<\/span> c\u00f3 th\u1ec3 c\u00f3 tr\u01b0\u1edbc bu\u1ed5i th\u1ef1c t\u1eadp<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0110\u1ea7u ti\u00ean, th\u1edf v\u00e0o<\/span> s\u00e2u qua l\u1ed7 m\u0169i ph\u1ea3i b\u1eb1ng vi\u1ec7c \u1ea5n l\u00ean l\u1ed7 m\u0169i tr\u00e1i \u0111\u1ec3 \u0111\u00f3ng n\u00f3 l\u1ea1i v\u1edbi ng\u00f3n tay c\u00e1i tr\u00e1i c\u1ee7a ch\u00fang ta<\/span>; r\u1ed3i th\u00ec m\u1edf l\u1ed7 m\u0169i tr\u00e1i v\u00e0 \u1ea5n l\u00ean l\u1ed7 m\u0169i ph\u1ea3i\u00a0 \u0111\u1ec3 \u0111\u00f3ng n\u00f3 l\u1ea1i v\u1edbi ng\u00f3n tay gi\u1eefa tr\u00e1i, th\u1edf ra<\/span> qua l\u1ed7 m\u0169i tr\u00e1i.\u00a0 L\u00e0m vi\u1ec7c n\u00e0y ba l\u1ea7n.\u00a0 Sau \u0111\u1ea5y, th\u1edf v\u00e0o<\/span> s\u00e2u qua l\u1ed7 m\u0169i tr\u00e1i b\u1eb1ng vi\u1ec7c ti\u1ebfp t\u1ee5c<\/span> \u1ea5n \u0111\u00f3ng l\u1ed7 m\u0169i ph\u1ea3i v\u1edbi ng\u00f3n tay ph\u1ea3i tr\u00e1i<\/span>; r\u1ed3i m\u1edf l\u1ed7 m\u0169i ph\u1ea3i v\u00e0 \u1ea5n \u0111\u00f3ng l\u1ed7 m\u0169i tr\u00e1i v\u1edbi<\/span> ng\u00f3n tay c\u00e1i tr\u00e1i, th\u1edf ra<\/span> qua l\u1ed7 m\u0169i ph\u1ea3i.\u00a0 L\u00e0m \u0111i\u1ec1u n\u00e0y ba l\u1ea7n.\u00a0 Sau c\u00f9ng, \u0111\u1eb7t l\u01b0ng tay tr\u00e1i trong l\u00f2ng ch\u00fang ta<\/span> nh\u01b0 \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3<\/span> trong m\u1ee5c tr\u01b0\u1edbc v\u00e0 th\u1edf v\u00e0o<\/span> sau qua c\u1ea3 hai l\u1ed7 m\u0169i, r\u1ed3i th\u00ec th\u1edf ra<\/span> qua hai l\u1ed7 m\u0169i.\u00a0 L\u00e0m \u0111i\u1ec1u n\u00e0y ba l\u1ea7n, trong t\u1ed5ng c\u1ed9ng ch\u00edn h\u01a1i th\u1edf<\/span>.\u00a0 Khi th\u1edf v\u00e0o<\/span> v\u00e0 th\u1edf ra<\/span>, t\u1eadp trung t\u1ea5t c\u1ea3 t\u01b0 t\u01b0\u1edfng<\/span> tr\u00ean h\u01a1i th\u1edf<\/span> v\u00e0o v\u00e0 h\u01a1i th\u1edf<\/span> ra, suy ngh\u0129<\/span>, \u201cth\u1edf v\u00e0o\u201d v\u00e0 \u201cth\u1edf ra\u201d, hay \u0111\u1ebfm m\u1ed7i c\u1eb7p c\u1ee7a h\u01a1i th\u1edf<\/span> v\u00e0o v\u00e0 th\u1edf ra<\/span> t\u1eeb m\u1ed9t \u0111\u1ebfn m\u01b0\u1eddi v\u00e0 r\u1ed3i tr\u1edf l\u1ea1i<\/span> m\u1ed9t.\u00a0 Gi\u1eef s\u1ef1 t\u1eadp trung tr\u00ean h\u01a1i th\u1edf<\/span> c\u1ee7a ch\u00fang ta<\/span>, v\u00e0 \u0111i\u1ec1u n\u00e0y t\u1ef1 n\u00f3 s\u1ebd l\u00e0m cho t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span> trong s\u00e1ng<\/span> h\u01a1n v\u00e0 r\u1ed9ng r\u00e3i<\/span>\u00a0 h\u01a1n, t\u1ea1m th\u1eddi t\u1ef1 do<\/span> kh\u1ecfi b\u1ea5t c\u1ee9 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u1ee7a tham d\u1ee5c<\/span> hay th\u00f9 h\u1eadn m\u00e0 ch\u00fang ta<\/span> c\u00f3 th\u1ec3 c\u00f3, \u0111\u1ec3 cho t\u00e2m t\u01b0 ch\u00fang ta<\/span> t\u01b0\u01a1i t\u1eafn kh\u1ecfe kho\u1eafn.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

T\u1ea1i l\u00fac n\u00e0y, h\u00e3y \u0111em \u0111\u1ed9ng c\u01a1 v\u1ecb tha<\/span> c\u1ee7a ch\u00fang ta<\/span>, ni\u1ec3m kh\u00e1t v\u1ecdng h\u1ed5 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1t, \u0111\u1ea7y s\u1ee9c s\u1ed1ng trong t\u00e2m th\u1ee9c<\/span>; n\u1ebfu ch\u00fang ta<\/span> \u0111\u00e3 c\u1ed1 g\u1eafng<\/span> \u0111\u1eb7t m\u1ed9t quan \u0111i\u1ec3m<\/span> \u0111\u1ea1o \u0111\u1ee9c<\/span> tr\u01b0\u1edbc \u0111\u1ea5y, trong khi d\u01b0\u1edbi s\u1ef1 \u1ea3nh h\u01b0\u1edfng<\/span> c\u1ee7a tham d\u1ee5c<\/span> hay th\u00f9 h\u1eadn, n\u00f3 s\u1ebd kh\u00f3 kh\u0103n, nh\u01b0ng b\u00e2y gi\u1edd n\u00f3 d\u1ec5 d\u00e0ng h\u01a1n.\u00a0\u00a0 S\u1ef1 th\u1ef1c t\u1eadp<\/span> h\u01a1i th\u1edf<\/span> n\u00e0y gi\u1ed1ng nh\u01b0 \u0111ang chu\u1ea9n b\u1ecb m\u1ed9t t\u1ea5m v\u1ea3i \u0111\u1ec3 nhu\u1ed9m; sau khi gi\u1eb7t, n\u00f3 s\u1ebd th\u1ea5m thu\u1ed1c nhu\u1ed9m d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

T\u1eadp trung t\u1ea5t c\u1ea3 t\u00e2m t\u01b0 ch\u00fang ta<\/span> ch\u1ec9 tr\u00ean h\u01a1i th\u1edf<\/span>, l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00fang ta<\/span> lu\u00f4n lu\u00f4n c\u00f3 v\u1edbi m\u00ecnh v\u00e0 kh\u00f4ng c\u1ea7n t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111i\u1ec1u g\u00ec m\u1edbi m\u1ebb, s\u1ebd l\u00e0m cho nh\u1eefng t\u01b0 t\u01b0\u1edfng<\/span> tr\u01b0\u1edbc \u0111\u00e2y h\u00f2a tan \u0111i, l\u00e0m cho s\u1ef1 t\u1eadp h\u1ee3p t\u01b0 t\u01b0\u1edfng<\/span> c\u1ee7a ch\u00fang ta<\/span> trong nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo<\/span> d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0110\u1ed0I T\u01af\u1ee2NG<\/span><\/p>\n

\u00a0<\/span><\/p>\n

B\u00e2y gi\u1edd h\u00e3y \u0111\u1ec3 ch\u00fang ta<\/span> l\u01b0u t\u00e2m<\/span> \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o m\u00e0 ch\u00fang ta<\/span> n\u00ean t\u1eadp trung trong khi th\u1ef1c t\u1eadp<\/span> t\u1ecbch t\u0129nh<\/span> b\u1ea5t \u0111\u1ed9ng<\/span> (tam mu\u1ed9i<\/span> thi\u1ec1n, nh\u1ea5t t\u00e2m<\/span> hay thi\u1ec1n ch\u1ec9<\/span>).\u00a0 V\u00ec h\u1eadu qu\u1ea3<\/span> c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac<\/span> t\u00e0n ph\u00e1 tr\u01b0\u1edbc \u0111\u00e2y c\u00f3 khuynh h\u01b0\u1edbng n\u1ea5n n\u00e1 ti\u1ec1m t\u00e0ng trong t\u00e2m th\u1ee9c<\/span>, cho n\u00ean b\u1ea5t c\u1ee9 c\u1ed1 g\u1eafng<\/span> n\u00e0o \u0111\u1ec1 t\u1eadp trung t\u00e2m<\/span> t\u01b0, ch\u00fang ta<\/span> d\u1ec5 d\u00e0ng b\u1ecb ng\u1eaft qu\u1ea3ng b\u1edfi nh\u1eefng n\u0103ng l\u1ef1c<\/span> n\u00e0y.\u00a0\u00a0 N\u1ebfu ch\u00fang ta<\/span> \u0111\u00e3 t\u00ecm hi\u1ec3u<\/span> t\u00ednh kh\u00f4ng<\/span> c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i<\/span> c\u1ed1 h\u1eefu m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd, ch\u00fang ta<\/span> c\u00f3 th\u1ec3 \u0111em h\u00ecnh t\u01b0\u1ee3ng<\/span> c\u1ee7a t\u00ednh kh\u00f4ng<\/span> nh\u01b0 ch\u1ee7 \u0111\u1ec1<\/span> t\u1eadp trung c\u1ee7a ch\u00fang ta<\/span>, nh\u01b0ng kh\u1edfi \u0111\u1ea7u th\u1eadt kh\u00f3 kh\u0103n \u0111\u1ec3 t\u1eadp trung tr\u00ean m\u1ed9t \u0111\u1ec1 m\u1ee5c<\/span> s\u00e2u s\u1eafc nh\u01b0 v\u1eady.\u00a0 Th\u00f4ng th\u01b0\u1eddng h\u01a1n, ch\u00fang ta<\/span> c\u1ea7n m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec1 ch\u00fa \u00fd m\u00e0 n\u00f3 s\u1ebd l\u00e0m y\u1ebfu c\u1ea3m x\u00fac<\/span> t\u00e0n ph\u00e1 tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a ch\u00fang ta<\/span>, cho d\u00f9 \u0111i\u1ec1u n\u00e0y l\u00e0 tham d\u1ee5c<\/span> hay th\u00f9 h\u1eadn, m\u00ea mu\u1ed9i<\/span>, t\u1ef1 h\u00e0o, hay t\u01b0 t\u01b0\u1edfng<\/span> th\u1eeba th\u00e3i.\u00a0 Nh\u1eefng \u0111i\u1ec3m t\u1eadp trung th\u01b0\u1eddng \u0111\u1ed1i l\u1eadp<\/span> v\u1edbi nh\u1eefng khuynh h\u01b0\u1edbng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cnh\u1eefng t\u01b0 t\u01b0\u1edfng<\/span> cho vi\u1ec7c t\u1ecbnh h\u00f3a th\u00e1i \u0111\u1ed9<\/span>.\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

N\u1ebfu c\u1ea3m x\u00fac<\/span> t\u00e0n ph\u00e1 v\u01b0\u1ee3t tr\u1ed9i<\/span> c\u1ee7a ch\u00fang ta<\/span> l\u00e0 tham d\u1ee5c<\/span>, ch\u00fang ta<\/span> ph\u1ea3i c\u00e2n b\u1eb1ng m\u1ed9t ng\u01b0\u1eddi hay m\u1ed9t v\u1eadt h\u1ea5p d\u1eabn<\/span> t\u01b0\u01a1ng t\u1ee3 v\u1edbi s\u1ef1 tham mu\u1ed1n<\/span> ngay l\u00fac \u1ea5y<\/span>.\u00a0 Trong tr\u01b0\u1eddng h\u1ee3p<\/span> n\u00e0y, ch\u00fang ta<\/span> c\u00f3 th\u1ec3 thi\u1ec1n qu\u00e1n<\/span> tr\u00ean nh\u1eefng c\u1ea5u th\u00e0nh th\u00e2n<\/span> th\u1ec3 ch\u00fang ta<\/span> t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u \u0111\u1ebfn b\u00e0n ch\u00e2n c\u1ee7a ch\u00fang ta<\/span> \u2013 da, th\u1ecbt, m\u00e1u, x\u01b0\u01a1ng, t\u1ee7y, n\u01b0\u1edbc ti\u1ec3u, ph\u00e2n, v\u00e0 v.v\u2026 H\u00e3y th\u1ea5y m\u1ed9t c\u00e1ch n\u00f4ng c\u1ea1n, th\u00e2n th\u1ec3<\/span> c\u00f3 th\u1ec3 xem nh\u01b0<\/span> xinh \u0111\u1eb9p<\/span>, nh\u01b0ng n\u1ebfu ch\u00fang ta<\/span> quan t\u00e2m<\/span> m\u1ed9t c\u00e1ch g\u1ea7n g\u0169i nh\u1eefng b\u1ed9 ph\u1eadn c\u1ee7a n\u00f3 cho nh\u1eefng m\u1ee5c ti\u00eau<\/span> c\u1ee7a nh\u1eefng b\u00e0i t\u1eadp\u00a0 n\u00e0y, n\u00f3 kh\u00f4ng qu\u00e1 \u0111\u1eb9p.\u00a0 M\u1ed9t tr\u00f2ng con m\u1eaft th\u00f4i c\u00f3 th\u1ec3 l\u00e0 d\u1ec5 s\u1ee3.\u00a0 H\u00e3y l\u01b0u t\u00e2m<\/span> \u0111\u1ebfn m\u1ecdi th\u1ee9 t\u1eeb t\u00f3c ch\u00fang ta<\/span> \u0111\u1ebfn m\u00f3ng tay v\u00e0 m\u00f3ng ch\u00e2n c\u1ee7a ch\u00fang ta<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

M\u1ed9t l\u1ea7n<\/span> n\u1ecd, khi t\u00f4i \u0111ang vi\u1ebfng th\u0103m Th\u00e1i Lan, g\u1ea7n c\u1ed5ng c\u1ee7a m\u1ed9t tu vi\u1ec7n<\/span> c\u00f3 nh\u1eefng t\u1ea5m h\u00ecnh c\u1ee7a m\u1ed9t x\u00e1c ch\u1ebft<\/span> tr\u00e3i qua ng\u00e0y n\u00e0y \u0111\u1ebfn ng\u00e0y kh\u00e1c trong nhi\u1ec1u ng\u00e0y.\u00a0 Nh\u1eefng giai \u0111o\u1ea1n c\u1ee7a ph\u00e2n h\u1ee7y l\u00e0 r\u00f5 r\u00e0ng<\/span>; nh\u1eefng t\u1ea5m h\u00ecnh th\u1eadt s\u1ef1 r\u1ea5t h\u1eefu \u00edch.\u00a0 Th\u00e2n th\u1ec3<\/span> ch\u00fang ta<\/span> c\u00f3 th\u1ec3 d\u01b0\u1eddng nh\u01b0 xinh \u0111\u1eb9p<\/span>, v\u1edbi s\u1ee9c kh\u1ecfe<\/span> t\u1ed1t, ch\u1eafc n\u1ecbch v\u00e0 m\u1ec1m m\u1ea1i \u0111\u1ec3 x\u00fac ch\u1ea1m; tuy th\u1ebf<\/span>, khi nh\u00ecn nh\u1eefng th\u00e0nh ph\u1ea7n<\/span> c\u1ea5u th\u00e0nh n\u00f3 m\u1ed9t c\u00e1ch g\u1ea7n g\u0169i v\u00e0 s\u1ef1 tan r\u00e3 m\u00e0 n\u00f3 c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ecbu, ch\u00fang ta<\/span> th\u1ea5y b\u1ea3n ch\u1ea5t<\/span> t\u1ef1 nhi\u00ean<\/span> c\u1ee7a n\u00f3 l\u00e0 kh\u00e1c bi\u1ec7t.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

N\u1ebfu c\u1ea3m x\u00fac<\/span> t\u00e0n ph\u00e1 n\u1ed5i b\u1eadt<\/span> c\u1ee7a ch\u00fang ta<\/span> theo th\u00e1i \u0111\u1ed9<\/span> qu\u00e1 kh\u1ee9<\/span> tr\u00e3i qua nhi\u1ec1u ki\u1ebfp s\u1ed1ng l\u00e0 th\u00f9 h\u1eadn v\u00e0 th\u1ea5t v\u1ecdng<\/span>, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta<\/span> n\u1ed5i gi\u1eadn<\/span> r\u1ea5t nhanh ch\u00f3ng, v\u00e0 ngay c\u1ea3 m\u1ea5t s\u1ef1 t\u1ef1 ch\u1ee7<\/span>\u00a0 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta<\/span> c\u00f3 th\u1ec3 trau d\u1ed3i y\u00eau th\u01b0\u01a1ng<\/span> qua nguy\u1ec7n \u01b0\u1edbc r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1nh m\u1ea5t h\u1ea1nh ph\u00fac<\/span> \u0111\u01b0\u1ee3c ban cho<\/span> h\u1ea1nh ph\u00fac<\/span> v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n<\/span> h\u1ea1nh ph\u00fac<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

N\u1ebfu c\u1ea3m x\u00fac<\/span> t\u00e0n ph\u00e1 n\u1ed5i b\u1eadt<\/span> c\u1ee7a ch\u00fang ta<\/span> l\u00e0 si m\u00ea<\/span> v\u00e0 t\u0103m t\u1ed1i, c\u00f3 l\u1ebd, qua s\u1ef1 tin t\u01b0\u1edfng<\/span> r\u1eb1ng m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng<\/span> x\u00e3y ra kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n<\/span> v\u00e0 \u0111i\u1ec1u ki\u1ec7n<\/span> (kh\u00f4ng nh\u00e2n duy\u00ean<\/span>), hay r\u1eb1ng t\u1ef1 ng\u00e3 ho\u1ea1t \u0111\u1ed9ng<\/span> d\u01b0\u1edbi n\u0103ng l\u1ef1c<\/span> c\u1ee7a ch\u00ednh n\u00f3, ch\u00fang ta<\/span> c\u00f3 th\u1ec3 thi\u1ec1n qu\u00e1n<\/span> tr\u00ean s\u1ef1 sinh kh\u1edfi<\/span> t\u01b0\u01a1ng duy\u00ean c\u1ee7a m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng<\/span> (qu\u00e1n duy\u00ean sinh<\/span>), s\u1ef1 t\u00f9y thu\u1ed9c<\/span> c\u1ee7a ch\u00fang tr\u00ean nh\u1eefng nguy\u00ean nh\u00e2n<\/span>.\u00a0 Ch\u00fang ta<\/span> c\u0169ng c\u00f3 th\u1ec3 qu\u00e1n chi\u1ebfu<\/span> ti\u1ebfn tr\u00ecnh t\u00e1i sinh<\/span> trong v\u00f2ng<\/span> lu\u00e2n h\u1ed3i<\/span> , [m\u01b0\u1eddi hai nh\u00e2n duy\u00ean<\/span>], b\u1eaft \u0111\u1ea7u v\u1edbi v\u00f4 minh<\/span> si \u00e1m<\/span> v\u00e0 ch\u1ea5m d\u1ee9t<\/span> v\u1edbi gi\u00e0 v\u00e0 ch\u1ebft.\u00a0 M\u1ed9t trong hai th\u1ee9 n\u00e0y s\u1ebd x\u00f3i m\u00f2n s\u1ef1 m\u00ea mu\u1ed9i<\/span> c\u1ee7a nh\u1eefng \u00fd t\u01b0\u1edfng<\/span> sai l\u1ea7m<\/span> c\u00f9ng v\u00f4 minh<\/span> v\u00e0 l\u00e0m t\u0103ng ti\u1ebfn<\/span> s\u1ef1 th\u00f4ng minh<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

N\u1ebfu c\u1ea3m x\u00fac<\/span> n\u1ed5i b\u1eadt<\/span> c\u1ee7a ch\u00fang ta<\/span> mang theo<\/span> t\u1eeb qu\u00e1 kh\u1ee9<\/span> l\u00e0 t\u1ef1 ki\u00eau, ch\u00fang ta<\/span> c\u00f3 th\u1ec3 thi\u1ec1n qu\u00e1n<\/span> tr\u00ean nh\u1eefng \u0111\u1eb7c tr\u01b0ng c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng<\/span> trong ph\u1ee9c h\u1ec7 th\u00e2n \u2013 t\u00e2m.\u00a0 Ch\u00fa \u00fd \u0111\u1ebfn nhi\u1ec1u nh\u00e2n t\u1ed1 n\u00e0y l\u00e0m x\u00f3i m\u00f2n c\u1ea3m gi\u00e1c<\/span> c\u1ee7a m\u1ed9t t\u1ef1 ng\u00e3 ri\u00eang bi\u1ec7t v\u1edbi ch\u00fang.\u00a0 C\u0169ng th\u1ebf<\/span>, khi ch\u00fang ta<\/span> l\u01b0u t\u00e2m<\/span> nh\u1eefng \u0111i\u1ec1u n\u00e0y trong chi ti\u1ebft<\/span>, ch\u00fang ta<\/span> s\u1ebd nh\u1eadn th\u1ea5y<\/span> r\u1eb1ng c\u00f3 nhi\u1ec1u th\u1ee9 m\u00e0 ch\u00fang ta<\/span> kh\u00f4ng bi\u1ebft, do v\u1eady \u0111\u00e1nh th\u1ee7ng c\u1ea3m gi\u00e1c<\/span> ph\u00f3ng \u0111\u1ea1i ch\u1ed3ng l\u00ean c\u1ee7a ch\u00fang ta<\/span> v\u1ec1 t\u1ef1 ng\u00e3.\u00a0 Ng\u00e0y nay, nh\u1eefng nh\u00e0 khoa h\u1ecdc, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng nh\u00e0 v\u1eadt l\u00fd<\/span>, c\u00f3 nh\u1eefng \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u1ecd v\u1ec1 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng<\/span>, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00e1u lo\u1ea1i vi l\u01b0\u1ee3ng \u2013 ng\u1eefa, \u00fap, h\u1ea5p d\u1eabn<\/span>, k\u1ef3 l\u1ea1, \u0111\u1ec9nh v\u00e0 \u0111\u00e1y \u2013 v\u00e0 b\u1ed1n n\u0103ng l\u1ef1c<\/span> – \u0111i\u1ec7n t\u1eeb, l\u1ef1c h\u1ea5p d\u1eabn<\/span>, h\u1ea1t nh\u00e2n m\u1ea1nh, h\u1ea1t nh\u00e2n y\u1ebfu \u2013 nh\u1eefng th\u1ee9, m\u00e0 n\u1ebfu ch\u00fang ta<\/span> ngh\u0129 ch\u00fang ta<\/span> bi\u1ebft t\u1ea5t c\u1ea3, s\u1ebd \u0111\u00e1nh th\u1ee7ng l\u00f2ng t\u1ef1 ki\u00eau khi ch\u00fang ta<\/span> quan t\u00e2m<\/span> v\u1ec1 ch\u00fang.\u00a0\u00a0 Ch\u00fang ta<\/span> s\u1ebd ch\u1ea5m d\u1ee9t<\/span> s\u1ef1 suy ngh\u0129<\/span>, \u201cT\u00f4i kh\u00f4ng bi\u1ebft g\u00ec c\u1ea3.\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

N\u1ebfu c\u1ea3m x\u00fac<\/span> phi\u1ec1n n\u00e3o<\/span> n\u1ed5i b\u1eadt<\/span> c\u1ee7a ch\u00fang ta<\/span> l\u00e0 ph\u00e1t sinh qu\u00e1 nhi\u1ec1u t\u01b0 t\u01b0\u1edfng<\/span>, v\u00ec th\u1ebf ch\u00fang ta<\/span> qu\u1ea9n quanh suy ngh\u0129<\/span> v\u1ec1 \u0111i\u1ec1u n\u00e0y v\u00e0 \u0111i\u1ec1u kia, ch\u00fang ta<\/span> c\u00f3 th\u1ec3 thi\u1ec1n qu\u00e1n<\/span> v\u1edbi h\u01a1i th\u1edf<\/span> ra v\u00e0 h\u01a1i th\u1edf<\/span> v\u00e0o nh\u01b0 \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3<\/span> trong ph\u1ea7n tr\u01b0\u1edbc.\u00a0 Khi ch\u00fang ta<\/span> t\u1eadp trung t\u00e2m<\/span> th\u1ee9c c\u1ee7a ch\u00fang ta<\/span> tr\u00ean h\u01a1i th\u1edf<\/span>, d\u00f2ng su\u1ed1i d\u01b0\u1eddng nh\u01b0 kh\u00f4ng<\/span> ng\u1eebng c\u1ee7a nh\u1eefng t\u01b0 t\u01b0\u1edfng<\/span> rong ru\u1ed7i \u1edf \u0111\u00e2y v\u00e0 \u1edf kia s\u1ebd l\u1eadp t\u1ee9c<\/span> gi\u1ea3m b\u1edbt<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

N\u1ebfu ch\u00fang ta<\/span> kh\u00f4ng c\u00f3 nh\u1eefng t\u01b0 t\u01b0\u1edfng<\/span> t\u00e0n ph\u00e1 n\u1ed5i b\u1eadt<\/span>, ch\u00fang ta<\/span> c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 \u0111\u1ec1 m\u1ee5c<\/span> n\u00e0o tr\u00ean \u0111\u00e2y.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0110\u1ed0I T\u01af\u1ee2NG \u0110\u1eb6C BI\u1ec6T<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

M\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eefu \u00edch c\u1ee7a thi\u1ec1n qu\u00e1n<\/span> cho t\u1ea5t c\u1ea3 m\u1ecdi lo\u1ea1i c\u00e1 nh\u00e2n<\/span> l\u00e0 m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng<\/span> c\u1ee7a \u0110\u1ee9c Ph\u1eadt<\/span>, hay m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng<\/span> t\u00f4n gi\u00e1o<\/span> n\u00e0o kh\u00e1c, v\u00ec vi\u1ec7c t\u1eadp trung tr\u00ean \u0111\u1ea5y s\u1ebd th\u1ea5m nhu\u1ea7n<\/span> t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span> v\u1edbi nh\u1eefng ph\u1ea9m ch\u1ea5t \u0111\u1ea1o \u0111\u1ee9c<\/span>.\u00a0 N\u1ebfu b\u1eb1ng v\u00e0o vi\u1ec7c \u0111\u01b0a bi\u1ec3u t\u01b0\u1ee3ng<\/span> n\u00e0y \u0111\u1ebfn t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span> li\u00ean t\u1ee5c<\/span>, ch\u00fang ta<\/span> s\u1ebd h\u00ecnh dung<\/span> \u0111i\u1ec1u \u1ea5y m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng<\/span>, n\u00f3 s\u1ebd duy tr\u00ec<\/span> v\u1edbi ch\u00fang ta<\/span> trong su\u1ed1t<\/span> nh\u1eefng h\u00e0nh vi<\/span>\u00a0 h\u1eb1ng ng\u00e0y<\/span>, gi\u1ed1ng nh\u01b0 ch\u00fang ta<\/span> \u1edf trong s\u1ef1 hi\u1ec7n di\u1ec7n<\/span> c\u1ee7a m\u1ed9t \u0110\u1ee9c Ph\u1eadt<\/span>.\u00a0 Khi ch\u00fang ta<\/span> b\u1ec7nh t\u1eadt hay trong c\u01a1n \u0111au \u0111\u1edbn<\/span>, ch\u00fang ta<\/span> s\u1ebd c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c<\/span> s\u1ef1 hi\u1ec7n di\u1ec7n<\/span> di\u1ec7u k\u1ef3 n\u00e0y.\u00a0 Ngay c\u1ea3 khi ch\u00fang ta<\/span> l\u00e2m chung<\/span>, m\u1ed9t \u0110\u1ee9c Ph\u1eadt<\/span> s\u1ebd xu\u1ea5t hi\u1ec7n<\/span> li\u00ean t\u1ee5c<\/span> trong t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span>, v\u00e0 t\u00e2m th\u1ee9c<\/span> c\u1ee7a ki\u1ebfp s\u1ed3ng n\u00e0y s\u1ebd k\u1ebft th\u00fac<\/span> trong m\u1ed9t th\u00e1i \u0111\u1ed9<\/span> s\u00f9ng m\u1ed9 sinh \u0111\u1ed9ng<\/span>.\u00a0 \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1eefu \u00edch, c\u00f3 ph\u1ea3i kh\u00f4ng?<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Trong thi\u1ec1n qu\u00e1n<\/span> c\u1ee7a ch\u00fang ta<\/span>, h\u00ecnh dung<\/span> m\u1ed9t \u0110\u1ee9c Ph\u1eadt<\/span> th\u1eadt s\u1ef1, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ee9c h\u00ecnh hay m\u1ed9t b\u1ee9c t\u01b0\u1ee3ng c\u1ee9ng nh\u1eafc.\u00a0 \u0110\u1ea7u ti\u00ean ch\u00fang ta<\/span> c\u1ea7n ph\u1ea3i<\/span> bi\u1ebft h\u00ecnh d\u00e1ng<\/span> c\u1ee7a m\u1ed9t v\u1ecb Ph\u1eadt \u0111\u1eb7c th\u00f9 r\u00f5 r\u1ec7t qua nghe \u0111\u1ebfn m\u1ed9t \u0110\u1ee9c Ph\u1eadt<\/span> \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3<\/span> hay nh\u00ecn v\u00e0o m\u1ed9t b\u1ee9c h\u00ecnh hay m\u1ed9t b\u1ee9c t\u01b0\u1ee3ng, l\u00e0m cho tr\u1edf n\u00ean quen thu\u1ed9c<\/span> v\u1edbi h\u00ecnh d\u00e1ng<\/span> \u1ea5y v\u00ec th\u1ebf m\u1ed9t h\u00ecnh t\u01b0\u1edbng<\/span> c\u1ee7a \u0110\u1ee9c Ph\u1eadt<\/span> c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n<\/span> trong t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span>.\u00a0 \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, t\u00e2m \u00fd d\u1ec5 d\u00e0ng b\u1ecb r\u1ea3i r\u00e1c n\u01a1i n\u00e0y v\u00e0 n\u01a1i\u00a0 kia \u0111\u1ebfn \u0111\u1ee7 lo\u1ea1i \u0111\u1ed1i t\u01b0\u1ee3ng, nh\u01b0ng ch\u00fang ta<\/span> bi\u1ebft t\u1eeb kinh nghi\u1ec7m<\/span> c\u1ee7a ch\u00ednh ch\u00fang ta<\/span> r\u1eb1ng n\u1ebfu ch\u00fang ta<\/span> nh\u00ecn ch\u0103m ch\u0103m v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 m\u1ed9t b\u00f4ng hoa, s\u1ef1 lang thang n\u00e0y s\u1ebd gi\u1ea3m b\u1edbt<\/span>. \u00a0Trong c\u00f9ng c\u00e1ch nh\u01b0 th\u1ebf, khi ch\u00fang ta<\/span> nh\u00ecn ch\u0103m ch\u0103m v\u00e0o m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng<\/span> Ph\u1eadt v\u1edbi \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta<\/span>, s\u1ef1 t\u00e1n lo\u1ea1n<\/span> s\u1ebd nh\u1ecf d\u1ea7n, v\u00e0 r\u1ed3i d\u1ea7n d\u1ea7n<\/span> ch\u00fang ta<\/span> c\u00f3 th\u1ec3 l\u00e0m cho h\u00ecnh t\u01b0\u1ee3ng<\/span> xu\u1ea5t hi\u1ec7n<\/span> trong t\u00e2m th\u1ee9c<\/span> ch\u00fang ta<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ed1i t\u01b0\u1ee3ng t\u00f4n gi\u00e1o<\/span> ngang b\u1eb1ng v\u1edbi ch\u00e2n m\u00e0y c\u1ee7a ch\u00fang ta<\/span>, kho\u1ea3ng n\u0103m hay s\u00e1u b\u1ed9 (1,5m \u2013 1,8m) ph\u00eda tr\u01b0\u1edbc ch\u00fang ta<\/span>; cao kho\u1ea3ng m\u1ed9t \u0111\u1ebfn b\u1ed1n inch (3cm \u2013 10 cm).\u00a0 \u0110\u1ed1i t\u01b0\u1ee3ng c\u00e0ng nh\u1ecf n\u00f3 c\u00e0ng d\u1ec5 t\u1eadp trung trong t\u00e2m th\u1ee9c<\/span>, n\u00f3 ph\u1ea3i r\u00f5 r\u00e0ng<\/span> v\u00e0 s\u00e1ng r\u1edf, ph\u00e1t ra \u00e1nh s\u00e1ng nh\u01b0ng d\u00e0y ch\u1eb7c.\u00a0 S\u1ef1 t\u1ecfa s\u00e1ng c\u1ee7a n\u00f3 s\u1ebd gi\u00fap ch\u00fang ta<\/span> gi\u1eef m\u00f4 th\u1ee9c t\u00e2m<\/span> \u00fd c\u1ee7a nh\u1eadn th\u1ee9c<\/span> kh\u1ecfi b\u1ecb qu\u00e1 l\u00f5ng l\u1ebdo; s\u1ef1 d\u00e0y ch\u1eb7c c\u1ee7a n\u00f3 s\u1ebd gi\u00fap ch\u00fang ta<\/span> gi\u1eef t\u00e2m \u00fd kh\u1ecfi b\u1ecb d\u00e0n tr\u00e3i qua nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

N\u1ebfu ch\u00fang ta<\/span> qu\u00e1 c\u1ed1<\/span> g\u1eafng \u0111\u1ec3 l\u00e0m cho \u0111\u1ed1i t\u01b0\u1ee3ng s\u00e1ng r\u1edf v\u00e0 r\u00f5 r\u00e0ng<\/span>, \u0111i\u1ec1u n\u00e0y s\u1ebd g\u00e2y tr\u1edf ng\u1ea1i, li\u00ean t\u1ee5c<\/span> \u0111i\u1ec1u ch\u1ec9nh<\/span> \u0111\u1ed9 s\u00e1ng c\u1ee7a n\u00f3 s\u1ebd ng\u0103n tr\u1edf vi\u1ec7c \u1ed5n \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9<\/span>.\u00a0 V\u1eeba ph\u1ea3i<\/span> l\u00e0 c\u1ea7n thi\u1ebft<\/span>.\u00a0 M\u1ed9t khi \u0111\u1ed1i t\u01b0\u1ee3ng xu\u1ea5t hi\u1ec7n<\/span> ngay c\u1ea3 l\u1edd m\u1edd<\/span>, h\u00e3y b\u00e1m n\u00f3.\u00a0 Sau n\u00e0y, khi \u0111\u1ed1i t\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh r\u00f5 r\u00e0ng<\/span>, ch\u00fang ta<\/span> c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n<\/span> \u0111i\u1ec1u ch\u1ec9nh<\/span> \u00e1nh s\u00e1ng v\u00e0 s\u1ef1 r\u00f5 r\u00e0ng<\/span> c\u1ee7a n\u00f3 m\u00e0 kh\u00f4ng \u0111\u00e1nh m\u1ea5t h\u00ecnh t\u01b0\u1ee3ng<\/span> ban \u0111\u1ea7u<\/span>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ph\u1ea3n Chi\u1ebfu<\/span> Thi\u1ec1n Qu\u00e1n<\/span><\/i><\/b><\/span><\/p>\n

\u00a0<\/span><\/p>\n

1-\u00a0\u00a0\u00a0 <\/i>H\u00e3y nh\u00ecn k\u1ef7 v\u00e0o m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng<\/span> c\u1ee7a \u0110\u1ee9c Ph\u1eadt<\/span>, hay nh\u1eefng tranh \u1ea3nh t\u00f4n gi\u00e1o<\/span> kh\u00e1c hay m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng<\/span>, ch\u00fa \u00fd h\u00ecnh d\u00e1ng<\/span>, m\u00e0u s\u1eafc, v\u00e0 nh\u1eefng chi ti\u1ebft<\/span>.<\/i><\/span><\/p>\n

2-\u00a0\u00a0\u00a0 <\/i>H\u00e0nh \u0111\u1ed9ng l\u00e0m cho h\u00ecnh t\u01b0\u1ee3ng<\/span> n\u00e0y xu\u1ea5t hi\u1ec7n<\/span> trong \u00fd th\u1ee9c<\/span> n\u1ed9i t\u1ea1i c\u1ee7a ch\u00fang ta<\/span>, t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00f3 c\u00f9ng m\u1ee9c \u0111\u1ed9 ngang ch\u00e2n m\u00e0y c\u1ee7a ch\u00fang ta<\/span>, kho\u1ea3ng n\u0103m hay s\u00e1u b\u1ed9\u00a0 (1,5m \u2013 1,8m) ph\u00eda tr\u01b0\u1edbc ch\u00fang ta<\/span>, cao kho\u1ea3ng m\u1ed9t \u0111\u1ebfn b\u1ed1n inch (3cm \u2013 10 cm) \u2013 c\u00e0ng nh\u1ecf c\u00e0ng t\u1ed1t, v\u00e0 ch\u00f3i l\u1ecdi r\u1edf r\u00e0ng.<\/i><\/span><\/p>\n

3-\u00a0\u00a0\u00a0 <\/i>Xem h\u00ecnh t\u01b0\u1ee3ng<\/span> l\u00e0 th\u1eadt s\u1ef1, \u0111\u01b0\u1ee3c ph\u00fa cho v\u1edbi nh\u1eefng ph\u1ea9m ch\u1ea5t tuy\u1ec7t di\u1ec7u<\/span> c\u1ee7a th\u00e2n th\u1ec3<\/span>, l\u1eddi n\u00f3i<\/span>, v\u00e0 t\u00e2m \u00fd. <\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0
<\/span><\/p>\n

Tr\u00edch t\u1eeb quy\u1ec3n How to See Yourself as You Really Are c\u1ee7a \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma<\/span>\u00a0<\/span>
Tu\u1ec7 Uy\u1ec3n<\/span> chuy\u1ec3n ng\u1eef<\/span><\/span><\/p>\n<\/div>\n

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[ad_1] \u00a0T\u1eadp Trung T\u00e2m Th\u1ee9c Ch\u00fang Ta H\u00e3y \u0111\u1ec3 nh\u1eefng s\u1ef1 xao l\u00e3ng tan r\u1ea3 nh\u01b0 nh\u1eefng \u0111\u00e1m m\u00e2y bi\u1ebfn m\u1ea5t trong b\u1ea7u tr\u1eddi. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -MILAREPA- \u00a0 \u00a0\u2026<\/p>\n","protected":false},"author":1,"featured_media":7540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"td_series":[],"class_list":["post-7541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-dap-nghi-hoac"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/7541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=7541"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/7541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/7540"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=7541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=7541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=7541"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=7541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}