{"id":8073,"date":"2020-12-08T05:43:56","date_gmt":"2020-12-07T22:43:56","guid":{"rendered":"http:\/\/tamhoc.org\/2020\/12\/08\/thien-di-bo\/"},"modified":"2020-12-08T05:43:56","modified_gmt":"2020-12-07T22:43:56","slug":"thien-di-bo","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2020\/12\/08\/thien-di-bo\/","title":{"rendered":"Thi\u1ec1n \u0110i B\u1ed9"},"content":{"rendered":"

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Thi\u1ec1n \u0110i B\u1ed9<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Arinna Weisman v\u00e0 Jean Smith<\/span><\/p>\n

Hu\u1ef3nh Kim Quang<\/span> d\u1ecbch<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ng\u00e0y x\u01b0a<\/span> \u0110\u1ee9c Ph\u1eadt<\/span> trong su\u1ed1t<\/span> 45 n\u0103m gi\u00e1o h\u00f3a<\/span> t\u1ea1i khu v\u1ef1c r\u1ed9ng l\u1edbn d\u1ecdc theo hai b\u00ean b\u1edd S\u00f4ng H\u1eb1ng<\/span> ng\u00e0i ch\u1ec9 s\u1eed d\u1ee5ng<\/span> m\u1ed7i m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n<\/span> duy nh\u1ea5t<\/span> l\u00e0 \u0111i b\u1ed9. Trong Kinh n\u00f3i \u0110\u1ee9c Ph\u1eadt<\/span> l\u00fac n\u00e0o c\u0169ng \u1edf trong \u0111\u1ea1i \u0111\u1ecbnh<\/span>, nh\u01b0 v\u1eady th\u00ec<\/span> l\u00fac \u0111i b\u1ed9 \u0110\u1ee9c Ph\u1eadt<\/span> c\u0169ng thi\u1ec1n.\u00a0<\/span><\/p>\n

Cho n\u00ean, ng\u00e0y nay khi ch\u00fang ta<\/span> n\u00f3i \u0111\u1ebfn thi\u1ec1n \u0111i b\u1ed9 th\u00ec kh\u00f4ng l\u00e0 v\u1ea5n \u0111\u1ec1<\/span> m\u1edbi m\u1ebb g\u00ec c\u1ea3. Nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta<\/span> l\u1ea1i \u00edt \u0111\u1ec3 t\u00e2m<\/span> th\u1ef1c t\u1eadp<\/span> \u0111\u00fang theo ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ec3 mang l\u1ea1i s\u1ef1 an t\u1ecbnh<\/span> cho th\u00e2n t\u00e2m<\/span> trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.\u00a0<\/span><\/p>\n

Hai t\u00e1c gi\u1ea3<\/span> Arinna Weisman v\u00e0 Jean Smith s\u1ebd l\u00e0m s\u00e1ng t\u1ecf<\/span> c\u00e1ch th\u1ef1c t\u1eadp<\/span> thi\u1ec1n \u0111i b\u1ed9 r\u1ea5t ph\u1ed5 th\u00f4ng<\/span> n\u00e0y, qua s\u1ef1 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft<\/span> d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

Vi\u1ec7c \u0111i b\u1ed9 c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i k\u1ef3 di\u1ec7u<\/span> kh\u00e1c \u0111\u1ec3 th\u1ef1c h\u00e0nh<\/span> ch\u00e1nh ni\u1ec7m<\/span>. T\u1eebng gi\u00e2y ph\u00fat c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng<\/span> s\u1ef1 t\u1ec9nh th\u1ee9c<\/span> v\u00e0 \u0111\u00f4i khi l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 ti\u1ebfp c\u1eadn thi\u1ec1n h\u01a1n h\u00edt th\u1edf.<\/span><\/p>\n

C\u00e1c k\u1ef9 thu\u1eadt thi\u1ec1n h\u00e0nh<\/span> ch\u00ednh th\u1ed1ng<\/span> th\u00ec kh\u00e1c nhau trong nh\u1eefng tr\u01b0\u1eddng ph\u00e1i kh\u00e1c bi\u1ec7t c\u1ee7a Ph\u1eadt Gi\u00e1o Nguy\u00ean Th\u1ee7y<\/span>. Trong truy\u1ec1n th\u1ed1ng<\/span> Mi\u1ebfn \u0110i\u1ec7n v\u00e0 trong c\u00e1c kh\u00f3a tu Thi\u1ec1n<\/span> Minh S\u00e1t<\/span>, c\u00e1c thi\u1ec3n gi\u1ea3 th\u01b0\u1eddng \u0111i b\u1ed9 m\u1ed9t m\u00ecnh<\/span>, h\u01a1n l\u00e0 \u0111i theo<\/span> \u0111o\u00e0n ng\u01b0\u1eddi, nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh<\/span> trong c\u00e1c truy\u1ec1n th\u1ed1ng<\/span> Ph\u1eadt Gi\u00e1o<\/span> kh\u00e1c.\u00a0<\/span><\/p>\n

L\u1eddi khuy\u00ean<\/span> l\u00e0 \u0111i b\u1ed9 lui v\u00e0 t\u1edbi gi\u1eefa kho\u1ea3ng c\u00e1ch t\u1eeb 20 t\u1edbi 30 feet [hay t\u1eeb 6 m\u00e9t t\u1edbi 9 m\u00e9t], s\u1ebd gi\u00fap cho ch\u00fang ta<\/span> kh\u00f4ng b\u1ecb v\u01b0\u1edbng v\u00e0o \u201cvi\u1ec7c \u0111i t\u1edbi n\u01a1i<\/span> n\u00e0o \u0111\u00f3.\u201d Ch\u00fang ta<\/span> th\u1ef1c t\u1eadp<\/span> vi\u1ec7c \u0111i b\u1ed9 ch\u1ec9 l\u00e0 \u0111\u1ec3 \u0111i b\u1ed9. Vi\u1ec7c ch\u1ecdn m\u1ed9t n\u01a1i \u0111\u1ec3 th\u1ef1c t\u1eadp<\/span> t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u kho\u1ea3ng th\u1eddi gian<\/span> \u0111i b\u1ed9 c\u0169ng lo\u1ea1i tr\u1eeb vi\u1ec7c m\u1ea5t th\u1eddi gian<\/span> quy\u1ebft \u0111\u1ecbnh<\/span> n\u01a1i n\u00e0o ch\u00fang ta<\/span> ph\u1ea3i \u0111i b\u1ed9. Ch\u00fang ta<\/span> n\u00ean c\u1ed1 gi\u1eef n\u01a1i m\u00e0 ch\u00fang ta<\/span> \u0111\u00e3 ch\u1ecdn b\u1edfi v\u00ec ch\u00fang ta<\/span> th\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n<\/span> v\u1edbi c\u00e1c \u00fd mu\u1ed1n<\/span> nh\u01b0 \u201cCh\u1ed7 n\u00e0y qu\u00e1 \u1ed5n s\u00e0o. T\u00f4i n\u00ean \u0111i b\u1ed9 ph\u00eda sau nh\u00e0.\u201d Nh\u01b0ng ph\u00eda sau nh\u00e0 th\u00ec qu\u00e1 l\u1ea1nh, nh\u01b0 th\u1ebf ch\u00fang ta<\/span> ph\u1ea3i t\u00ecm m\u1ed9t n\u01a1i \u1ea5m \u00e1p. Nh\u01b0ng h\u1ee1i \u00f4i, th\u1eadt l\u00e0 kinh kh\u1ee7ng<\/span> b\u1edfi v\u00ec nh\u1eefng n\u01a1i \u1ea5m \u1ea5p th\u00ec \u0111\u00f4ng ng\u01b0\u1eddi v\u00e0 ch\u00fang ta<\/span> kh\u00f4ng th\u1ec3 thi\u1ec1n h\u00e0nh<\/span> tr\u1eeb ra<\/span> ch\u00fang ta<\/span> \u0111\u01a1n \u0111\u1ed9c<\/span>. Nh\u1eefng do d\u1ef1<\/span> \u0111\u00f3 \u0111\u00e3 l\u00e0m m\u1ea5t 30 ph\u00fat do \u0111\u00f3 ch\u00fang ta<\/span> quy\u1ebft \u0111\u1ecbnh<\/span> b\u1ecf.\u00a0<\/span><\/p>\n

Khi qu\u00fd v\u1ecb \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t n\u01a1i r\u1ed3i, th\u00ec h\u00e3y ph\u00e2n chia<\/span> vi\u1ec7c thi\u1ec1n h\u00e0nh<\/span> ra l\u00e0m 3 giai \u0111o\u1ea1n. Trong kho\u1ea3ng<\/span> th\u1eddi gian<\/span> th\u1ee9 nh\u1ea5t, c\u00f3 l\u1ebd t\u1eeb 10 t\u1edbi 15 ph\u00fat, \u0111i b\u1ed9 ch\u1eadm h\u01a1n m\u1ed9t t\u00ed so v\u1edbi l\u00fac qu\u00fd v\u1ecb \u0111i b\u1ed9 b\u00ecnh th\u01b0\u1eddng<\/span>. Trong kho\u1ea3ng<\/span> th\u1eddi gian<\/span> th\u1ee9 hai, c\u0169ng t\u1eeb 10 t\u1edbi 15 ph\u00fat, h\u00e3y \u0111i b\u1ed9 ch\u1eadm h\u01a1n n\u1eefa. Trong kho\u1ea3ng<\/span> th\u1eddi gian<\/span> th\u1ee9 ba, h\u00e3y \u0111i b\u1ed9 th\u1eadt ch\u1eadm.<\/span><\/p>\n

C\u0169ng t\u1ed1t, thay v\u00ec chia vi\u1ec7c \u0111i b\u1ed9 c\u1ee7a qu\u00fd<\/span> v\u1ecb ra l\u00e0m 3 kho\u1ea3ng th\u1eddi gian<\/span>, th\u00ec ch\u1ecdn m\u1ed9t trong nh\u1eefng t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111i b\u1ed9 lui v\u00e0 t\u1edbi c\u00f9ng<\/span> t\u1ed1c \u0111\u1ed9 \u0111\u00f3. T\u1ea5t c\u1ea3 s\u1ef1 th\u1ef1c t\u1eadp<\/span> trong truy\u1ec1n th\u1ed1ng<\/span> n\u00e0y, c\u00e1ch n\u00e0o qu\u00fd v\u1ecb c\u1ea3m th\u1ea5y<\/span> th\u00edch h\u1ee3p<\/span> v\u1edbi m\u00ecnh, t\u00f9y theo<\/span> c\u00e1c \u0111i\u1ec1u ki\u1ec7n<\/span>, th\u00ec qu\u00fd v\u1ecb n\u00ean th\u1ef1c t\u1eadp<\/span> theo c\u00e1ch \u0111\u00f3.<\/span><\/p>\n

B\u00e2y gi\u1edd h\u00e3y th\u1ef1c t\u1eadp<\/span>. Kh\u1edfi \u0111\u1ea7u, nh\u01b0 qu\u00fd v\u1ecb \u0111\u00e3 th\u1ef1c t\u1eadp<\/span> thi\u1ec1n t\u1ecda<\/span>, qua s\u1ef1 nh\u1eadn bi\u1ebft<\/span> ch\u00fa t\u00e2m<\/span> c\u1ee7a qu\u00fd<\/span> v\u1ecb v\u00e0 h\u00e3y cam k\u1ebft gi\u1eef ch\u00e1nh ni\u1ec7m<\/span> trong su\u1ed1t<\/span> s\u1ef1 th\u1ef1c t\u1eadp<\/span> n\u00e0y.\u00a0<\/span><\/p>\n

Trong ph\u1ea7n \u0111\u1ea7u thi\u1ec1n h\u00e0nh<\/span>, cho ph\u00e9p<\/span> s\u1ef1 t\u1ec9nh th\u1ee9c<\/span> c\u1ee7a qu\u00fd<\/span> v\u1ecb t\u1eadp trung v\u00e0o c\u1ea3m nh\u1eadn t\u1eebng b\u01b0\u1edbc \u0111i tr\u00ean m\u1eb7t \u0111\u1ea5t. N\u1ebfu qu\u00fd v\u1ecb mu\u1ed1n \u0111em th\u00eam n\u0103ng l\u1ef1c<\/span> v\u00e0o \u2013 v\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u<\/span> v\u1ec1 thi\u1ec1n h\u00e0nh<\/span> l\u00e0 n\u00f3 th\u1ef1c s\u1ef1 mang n\u0103ng l\u1ef1c<\/span> v\u00e0o t\u00e2m qu\u00fd v\u1ecb — nh\u1ea5c \u0111\u1ea7u g\u1ed1i cao h\u01a1n m\u1ed9t ch\u00fat v\u00e0 b\u01b0\u1edbc ng\u1eafn<\/span> l\u1ea1i, \u0111\u1ec3 qu\u00fd v\u1ecb \u0111i nh\u1eefng b\u01b0\u1edbc ng\u1eafn<\/span> h\u01a1n. Ghi nh\u1eadn<\/span> c\u1ea3m gi\u1ea3c c\u1ee7a t\u1eebng b\u01b0\u1edbc \u0111i tr\u00ean m\u1eb7t \u0111\u1ea5t: B\u01b0\u1edbc \u0111i, b\u01b0\u1edbc \u0111i, b\u01b0\u1edbc \u0111i\u2026<\/span><\/p>\n

Trong ph\u1ea7n k\u1ebf ti\u1ebfp<\/span>, h\u00e3y \u0111i ch\u1eadm v\u1eeba \u0111\u1ee7<\/span> \u0111\u1ec3 qu\u00fd v\u1ecb ghi nh\u1eadn<\/span> t\u1eebng nh\u1ea5c ch\u00e2n l\u00ean v\u00e0 r\u1ed3i t\u1eebng b\u01b0\u1edbc ch\u00e2n \u0111i tr\u00ean m\u1eb7t \u0111\u1ea5t. Nh\u1ea5c ch\u00e2n l\u00ean, b\u01b0\u1edbc \u0111i — nh\u1ea5c l\u00ean, b\u01b0\u1edbc \u0111i — nh\u1ea5c l\u00ean, b\u01b0\u1edbc \u0111i. Qu\u00fd v\u1ecb s\u1ebd ghi nh\u1eadn<\/span>, nh\u01b0 khi ng\u1ed3i thi\u1ec1n<\/span>, r\u1eb1ng t\u00e2m ch\u1ea1y lung tung<\/span> r\u1ea5t nhi\u1ec1u l\u00fac. Kh\u00f4ng sao c\u1ea3. Ch\u1ec9 mang n\u00f3 tr\u1edf l\u1ea1i<\/span> v\u1edbi c\u1ea3m gi\u00e1c<\/span> c\u1ee7a vi\u1ec7c nh\u1ea5c ch\u00e2n l\u00ean v\u00e0 b\u01b0\u1edbc \u0111i, v\u00e0 h\u00e3y nh\u1eadn bi\u1ebft<\/span> tr\u00ecnh t\u1ef1 \u0111\u00f3. Qu\u00fd v\u1ecb nh\u1eadn bi\u1ebft<\/span> m\u00ecnh \u0111ang nh\u1ea5c ch\u00e2n l\u00ean khi qu\u00fd v\u1ecb nh\u1ea5c ch\u00e2n l\u00ean, v\u00e0 qu\u00fd v\u1ecb nh\u1eadn bi\u1ebft<\/span> q\u00fay v\u1ecb \u0111ang b\u01b0\u1edbc \u0111i khi qu\u00fd v\u1ecb b\u01b0\u1edbc \u0111i.\u00a0<\/span><\/p>\n

Tr\u00ecnh t\u1ef1 sau c\u00f9ng l\u00e0 nh\u1ea5c ch\u00e2n, b\u01b0\u1edbc \u0111i, di chuy\u1ec3n<\/span> — nh\u1ea5c ch\u00e2n, b\u01b0\u1edbc \u0111i, di chuy\u1ec3n<\/span>. Trong giai \u0111o\u1ea1n n\u00e0y, h\u00e3y \u0111i ch\u1eadm v\u1eeba \u0111\u1ee7<\/span> \u0111\u1ec3 qu\u00fd b\u1ecb ghi nh\u1eadn<\/span> s\u1ef1 di chuy\u1ec3n<\/span> c\u1ee7a tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 m\u1ee9c \u0111\u1ed9 \u00e1p l\u1ef1c<\/span> di\u1ec5n ra t\u1eeb ch\u00e2n n\u00e0y sang ch\u00e2n kh\u00e1c. H\u00e3y b\u1eaft \u0111\u1ea7u ghi nh\u1eadn<\/span> chi ti\u1ebft<\/span> c\u1ee7a kinh nghi\u1ec7m<\/span> n\u00e0y. Ghi nh\u1eadn<\/span> r\u1eb1ng khi b\u00e0n ch\u00e2n nh\u1ea5c l\u00ean, c\u00e1c b\u1eafp th\u1ecbt c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng<\/span> trong qu\u00fd v\u1ecb. H\u00e3y qu\u00e1n s\u00e1t<\/span> c\u00e1ch m\u00e0 b\u00e0n ch\u00e2n l\u01b0\u1edbt qua<\/span> m\u1eb7t \u0111\u1ea5t, c\u00e1ch b\u00e0n ch\u00e2n gi\u1edf l\u00ean, r\u1ed3i khi b\u01b0\u1edbc \u0111i — \u0111\u1eebng di chuy\u1ec3n<\/span> t\u1ee9c th\u00ec — ch\u1ec9 nh\u1eadn bi\u1ebft<\/span> vi\u1ec7c b\u00e0n ch\u00e2n \u0111\u1eb7t l\u00ean m\u1eb7t<\/span> \u0111\u1ea5t. R\u1ed3i h\u00e3y \u0111\u1ec3 tr\u00ecnh t\u1ef1 ti\u1ebfp t\u1ee5c<\/span> di\u1ec5n ra n\u1eefa, \u0111\u1eebng \u0111\u00e1nh m\u1ea5t nh\u1eadn bi\u1ebft<\/span> \u0111\u1ed1i v\u1edbi vi\u1ec7c nh\u1ea5c ch\u00e2n, b\u01b0\u1edbc \u0111i, di chuy\u1ec3n<\/span> — nh\u1ea5c ch\u00e2n, b\u01b0\u1edbc \u0111i, di chuy\u1ec3n<\/span>.\u00a0<\/span><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y h\u1eefu \u00edch trong vi\u1ec7c ghi nh\u1eadn<\/span> — ch\u1eb3ng h\u1ea1n n\u00f3i l\u1eddi r\u1ea5t nh\u1eb9 trong t\u00e2m khi th\u1ef1c t\u1eadp<\/span> thi\u1ec1n h\u00e0nh<\/span>. Khi h\u1ecd \u0111ang nh\u1ea5c ch\u00e2n th\u00ec n\u00f3i, \u201c\u0110ang nh\u1ea5c ch\u00e2n\u201d; khi h\u1ecd \u0111ang b\u01b0\u1edbc \u0111i th\u00ec n\u00f3i, \u201c\u0110ang b\u01b0\u1edbc \u0111i\u201d; khi h\u1ecd \u0111ang di chuy\u1ec3n<\/span> th\u00ec n\u00f3i, \u201c\u0110ang di chuy\u1ec3n<\/span>.\u201d<\/span><\/p>\n

C\u1ea9n th\u1eadn<\/span> \u0111\u1eebng \u0111\u1ec3 nh\u1eefng l\u1eddi \u1ea5y chi\u1ebfm \u01b0u th\u1ebf<\/span> hay ngay c\u1ea3 l\u00e0m ch\u1ee7 — ch\u00fang n\u00ean m\u1edd nh\u1ea1t \u2013 nh\u01b0ng s\u1ef1 ghi nh\u1eadn<\/span> c\u00f3 th\u1ec3 gi\u00fap qu\u00fd v\u1ecb th\u00eam m\u1ed9t ch\u00fat h\u1eadu thu\u1eabn trong vi\u1ec7c t\u1ec9nh th\u1ee9c<\/span> ti\u1ebfn tr\u00ecnh \u0111i b\u1ed9 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap qu\u00fd v\u1ecb ti\u1ebfp t\u1ee5c<\/span> t\u1eadp trung.\u00a0<\/span><\/p>\n

B\u1ed5 sung cho s\u1ef1 ghi nh\u1eadn<\/span>, vi\u1ec7c \u0111i b\u1ed9 b\u1eb1ng c\u00e1ch t\u00ednh — t\u1eadp trung v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n an \u0111\u1ecbnh<\/span> v\u00e0 t\u1eadp trung tinh th\u1ea7n<\/span> \u2013 l\u00e0 s\u1ef1 th\u1ef1c t\u1eadp<\/span> kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap qu\u00fd v\u1ecb khi t\u00e2m b\u1ecb t\u00e1n lo\u1ea1n<\/span>. Trong s\u1ef1 th\u1ef1c t\u1eadp<\/span> n\u00e0y, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 \u0111i b\u1ed9 \u1edf m\u1ed9t n\u01a1i b\u00ecnh th\u01b0\u1eddng<\/span>. Khi qu\u00fd v\u1ecb b\u01b0\u1edbc th\u1ee9 nh\u1ea5t, qu\u00fd v\u1ecb \u0111\u1ebfm 1. Tr\u00ean 2 b\u01b0\u1edbc k\u1ebf ti\u1ebfp<\/span>, qu\u00fd v\u1ecb \u0111\u1ebfm 1, 2. Tr\u00ean 3 b\u01b0\u1edbc k\u1ebf ti\u1ebfp<\/span>, qu\u00fd v\u1ecb \u0111\u1ebfm 1, 2, 3. Tr\u00ean 4 b\u01b0\u1edbc ti\u1ebfp theo<\/span> l\u00e0 1, 2, 3, 4, v\u00e0 c\u1ee9 th\u1ebf \u0111\u1ebfm cho \u0111\u1ebfn<\/span> b\u01b0\u1edbc th\u1ee9 10. Khi qu\u00fd v\u1ecb \u0111\u1ebfm t\u1edbi b\u01b0\u1edbc th\u1ee9 10, r\u1ed3i \u0111\u1ebfm 10, 9 cho 2 b\u01b0\u1edbc sau \u0111\u00f3; r\u1ed3i 10, 9, 8 cho 3 b\u01b0\u1edbc ti\u1ebfp theo<\/span>, v.v\u2026<\/span><\/p>\n

B\u1ea5t c\u1ee9 khi n\u00e0o qu\u00fd v\u1ecb m\u1ea5t t\u1eadp trung, th\u00ec qu\u00fd v\u1ecb h\u00e3y tr\u1edf l\u1ea1i<\/span> \u0111\u1ebfm s\u1ed1 1. \u0110i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra l\u00e0 khi qu\u00fd v\u1ecb \u0111ang \u1edf gi\u1eefa tr\u00ecnh t\u1ef1 v\u00e0 \u0111\u1ebfm t\u1edbi 10, r\u1ed3i qu\u00fd v\u1ecb \u0111\u1ebfm 11 \u2013 qu\u00fd v\u1ecb kh\u00f4ng nh\u1edb chuy\u1ec3n tr\u1edf l\u1ea1i<\/span> b\u1edfi v\u00ec qu\u00fd v\u1ecb b\u1ecb t\u00e1n t\u00e2m<\/span>; qu\u00fd v\u1ecb theo th\u00f3i quen<\/span>. N\u1ebfu qu\u00fd v\u1ecb mu\u1ed1n di chuy\u1ec3n<\/span> th\u00e2n th\u1ec3<\/span> trong l\u00fac ch\u00fa t\u00e2m<\/span>, th\u00ec vi\u1ec7c \u0111\u1ebfm s\u1ed1 l\u00e0 r\u1ea5t h\u1eefu \u00edch. Qu\u00fd v\u1ecb c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp<\/span> \u0111i\u1ec1u \u0111\u00f3 trong m\u1ed9t kh\u00f4ng gian<\/span> ng\u1eafn v\u00e0 c\u1ee9 \u0111i v\u00f2ng<\/span> l\u1ea1i, hay qu\u00fd v\u1ecb c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp<\/span> \u0111i\u1ec1u \u0111\u00f3 tr\u00ean cu\u1ed9c \u0111i b\u1ed9 d\u00e0i b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean<\/span> b\u1eaft \u0111\u1ea7u \u0111\u1ebfm tr\u1edf l\u1ea1i<\/span>.\u00a0<\/span><\/p>\n

Khi qu\u00fd v\u1ecb \u0111ang \u0111i b\u1ed9, s\u1ef1 ch\u00fa t\u00e2m<\/span> \u01b0u ti\u00ean<\/span> c\u1ee7a qu\u00fd<\/span> v\u1ecb l\u00e0 v\u00e0o c\u00e1c c\u1ea3m nh\u1eadn vi\u1ec7c \u0111i b\u1ed9. \u0110\u00f4i khi qu\u00fd v\u1ecb s\u1ebd ghi nh\u1eadn<\/span> r\u1eb1ng qu\u00fd v\u1ecb kh\u00f4ng ch\u00fa t\u00e2m<\/span> v\u00e0o vi\u1ec7c \u0111ang \u0111i b\u1ed9 m\u00e0 l\u1ea1i \u0111\u1ec3 \u00fd<\/span> \u0111\u1ebfn vi\u1ec7c \u0111ang th\u1ea5y hay \u0111ang nghe \u2013 l\u00e0 kinh nghi\u1ec7m<\/span> r\u1ea5t b\u00ecnh th\u01b0\u1eddng<\/span>. Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, chi ghi nh\u1eadn<\/span>, \u201c\u0110ang th\u1ea5y\u201d hay \u201c\u0111ang nghe,\u201d v\u00e0 tr\u1edf l\u1ea1i<\/span> \u0111ang \u0111i b\u1ed9. N\u1ebfu, trong th\u1eddi gian<\/span> th\u1ef1c t\u1eadp<\/span> ch\u00ednh th\u1ee9c<\/span>, qu\u00fd v\u1ecb mu\u1ed1n nh\u00ecn \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y nh\u1eadn bi\u1ebft<\/span> s\u1ef1 ch\u00fa t\u00e2m<\/span> n\u00e0y, d\u1eebng \u0111i b\u1ed9, nh\u00ecn \u0111i\u1ec1u g\u00ec qu\u00fd v\u1ecb mu\u1ed1n nh\u00ecn, r\u1ed3i ti\u1ebfp t\u1ee5c<\/span> \u0111i b\u1ed9 v\u1edbi s\u1ef1 ch\u00fa t\u00e2m<\/span> v\u00e0o c\u00e1c b\u01b0\u1edbc \u0111i.\u00a0<\/span><\/p>\n

Th\u1ef1c t\u1eadp<\/span> \u0111i b\u1ed9 nghi\u00eam t\u00fac c\u00f3 th\u1ec3 kh\u00f4ng<\/span> th\u00edch h\u1ee3p<\/span> trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a qu\u00fd<\/span> v\u1ecb. C\u00f3 l\u1ebd th\u1eddi gian<\/span> duy nh\u1ea5t<\/span> \u0111\u1ec3 qu\u00fd v\u1ecb th\u1ef1c t\u1eadp<\/span> \u0111i b\u1ed9 l\u00e0 khi qu\u00fd v\u1ecb d\u1eaft ch\u00f3 ra ngo\u00e0i v\u00e0o bu\u1ed5i s\u00e1ng, v\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 qu\u00fd v\u1ecb c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp<\/span> vi\u1ec7c nh\u1ea5c ch\u00e2n, b\u01b0\u1edbc \u0111i, di chuy\u1ec3n<\/span>. Kh\u00f4ng sao. Ch\u1ec9 t\u1ec9nh th\u1ee9c<\/span> to\u00e0n di\u1ec7n<\/span> vi\u1ec7c \u0111i b\u1ed9 v\u00e0 ghi nh\u1eadn<\/span> li\u00ean t\u1ee5c<\/span> c\u01a1 th\u1ec3 c\u1ee7a qu\u00fd<\/span> v\u1ecb c\u1ea3m gi\u00e1c<\/span> th\u1ebf n\u00e0o trong l\u00fac di chuy\u1ec3n<\/span>. Hay qu\u00fd v\u1ecb c\u00f3 th\u1ec3 th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c ch\u00fa t\u00e2m<\/span> v\u00e0o b\u00e0n ch\u00e2n, ghi nh\u1eadn<\/span> vi\u1ec7c \u0111\u1eb7t ch\u00e2n l\u00ean \u0111\u1ea5t, ti\u1ebfp x\u00fac<\/span> v\u1edbi m\u1eb7t \u0111\u1ea5t, v\u00e0 c\u1ea3m nh\u1eadn nh\u1ecbp b\u01b0\u1edbc \u0111i. Lo\u1ea1i ch\u00e1nh ni\u1ec7m<\/span> n\u00e0y l\u00e0 gi\u00e1 tr\u1ecb<\/span> t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111i b\u1ed9 nghi\u00eam t\u00fac. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o t\u1ed1t h\u01a1n<\/span> c\u00e1ch n\u00e0o. C\u1ea3 hai \u0111\u1ec1u h\u1eefu \u00edch theo c\u00e1ch ri\u00eang, nh\u01b0 th\u1ebf c\u00e1ch n\u00e0o qu\u00fd v\u1ecb ch\u1ecdn \u0111\u1ec3 th\u1ef1c t\u1eadp<\/span> l\u00e0 t\u00f9y theo<\/span> c\u00e1c ho\u00e0n c\u1ea3nh<\/span> trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh qu\u00fd v\u1ecb.\u00a0<\/span><\/p>\n

Ch\u1ea1y b\u1ed9 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh<\/span> ph\u01b0\u01a1ng th\u1ee9c th\u1ef1c<\/span> t\u1eadp c\u1ee7a ch\u00fang ta<\/span> n\u1eefa — c\u1ea3m nh\u1eadn s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng to\u00e0n th\u00e2n<\/span>, v\u00e0 \u0111\u1eb7c bi\u1ec7t<\/span> nh\u1ecbp b\u01b0\u1edbc ch\u00e2n tr\u00ean m\u1eb7t \u0111\u1ea5t. V\u1eadn \u0111\u1ed9ng<\/span> c\u01a1 th\u1ec3 trong m\u00f4t s\u1ed1 c\u00e1ch th\u1ee9c nh\u01b0 yoga hay t\u1eeb c\u1ea3m th\u1ee9c n\u1ed9i t\u1ea1i c\u1ee7a ch\u00ednh ch\u00fang ta<\/span> v\u1ec1 \u0111\u1ed9ng t\u00e1c, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/span>, v\u00e0 th\u1ef1c t\u1eadp<\/span> yoga c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c th\u1ef1c t\u1eadp<\/span> ch\u00e1nh ni\u1ec7m<\/span> c\u1ee7a ch\u00fang ta<\/span>.<\/span><\/p>\n

Tr\u00edch t\u1eeb t\u00e1c ph\u1ea9m<\/span>\u00a0\u00a0\u201cThe Beginner\u2019s Guide to Insight Meditation\u201d [H\u01b0\u1edbng D\u1eabn Thi\u1ec1n Minh S\u00e1t<\/span> Cho Ng\u01b0\u1eddi S\u01a1 C\u01a1<\/span>] c\u1ee7a 2 t\u00e1c gi\u1ea3<\/span> Arinna Weisman v\u00e0 Jean Smith, theo trang m\u1ea1ng Ph\u1eadt Gi\u00e1o<\/span> Lion\u2019s Roar ph\u1ed5 bi\u1ebfn<\/span> ng\u00e0y 2 th\u00e1ng 4 n\u0103m 2019. \u0110\u1ed9c gi\u1ea3<\/span> c\u00f3 th\u1ec3 \u0111\u1ecdc nguy\u00ean t\u00e1c Anh ng\u1eef \u1edf \u0111\u00e2y:<\/span><\/p>\n

https:\/\/www.lionsroar.com\/mindful-walking-how-to-do-walking-meditation\/<\/span><\/p>\n

\u00a0<\/span><\/p>\n

***<\/span><\/p>\n

\u00a0<\/span><\/p>\n

V\u1ec1 2 t\u00e1c gi\u1ea3<\/span> Arinna Weisman v\u00e0 Jean Smith:<\/i><\/span><\/p>\n

Arinna Weisman l\u00e0 gi\u00e1o s\u01b0 h\u01b0\u1edbng d\u1eabn cho Lotus Sisters. B\u00e0 \u0111\u00e3 nghi\u00ean c\u1ee9u<\/span> v\u1ec1 thi\u1ec1n minh s\u00e1t<\/span> k\u1ec3 t\u1eeb n\u0103m 1979 v\u00e0 d\u1ea1y thi\u1ec1n k\u1ec3 t\u1eeb n\u0103m 1989. Th\u00e2n gi\u00e1o s\u01b0<\/span> c\u1ee7a b\u00e0 l\u00e0 Ruth Denison, l\u00e0 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c truy\u1ec1n th\u1ee5 \u0111\u1ec3 d\u1ea1y thi\u1ec1n b\u1edfi thi\u1ec1n s\u01b0<\/span> U Bha Khin. B\u00e0 l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp<\/span> Trung T\u00e2m<\/span> Thi\u1ec1n Insight Meditation Center of Pioneer Valley t\u1ea1i ti\u1ec3u bang Massachusetts. B\u00e0 c\u0169ng l\u00e0 \u0111\u1ed3ng t\u00e1c gi\u1ea3<\/span> c\u1ee7a cu\u1ed1n s\u00e1ch \u201cA Beginner\u2019s Guide to Insight Meditation,\u201d v\u00e0 l\u00e0 ng\u01b0\u1eddi ch\u1ea5p b\u00fat cho cu\u1ed1n s\u00e1ch \u201cWomen Practicing Buddhism: American Experiences,\u201d \u0111\u01b0\u1ee3c hi\u1ec7u \u0111\u00ednh<\/span> b\u1edfi Peter Gregory v\u00e0 Susanne Mrozik.<\/i><\/span><\/p>\n

Jean Smith l\u00e0 nh\u00e0 v\u0103n\/ng\u01b0\u1eddi bi\u00ean t\u1eadp<\/span> c\u1ee7a nhi\u1ec1u cu\u1ed1n s\u00e1ch v\u1ec1 Ph\u1eadt Gi\u00e1o<\/span>, g\u1ed3m cu\u1ed1n \u201c365 Zen,\u201d \u201cA Beginner\u2019s Guide to Insight Meditation,\u201d<\/i>v\u00e0 \u201cBreath Sweeps Mind.\u201d L\u00e0 th\u00e0nh vi\u00ean l\u00e2u \u0111\u1eddi<\/span> c\u1ee7a Insight Meditation Society, b\u00e0 l\u00e0 ch\u1ee7 t\u1ecbch h\u1ed9i \u0111\u1ed3ng<\/span> \u0111i\u1ec1u h\u00e0nh<\/span> c\u1ee7a Mountain Retreat Center, t\u1ea1i Taos, New Mexico, n\u01a1i b\u00e0 sinh s\u1ed1ng.<\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n<\/div>\n

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[ad_1] Thi\u1ec1n \u0110i B\u1ed9 \u00a0 Arinna Weisman v\u00e0 Jean Smith Hu\u1ef3nh Kim Quang d\u1ecbch \u00a0 Ng\u00e0y x\u01b0a \u0110\u1ee9c Ph\u1eadt trong su\u1ed1t 45 n\u0103m gi\u00e1o h\u00f3a t\u1ea1i khu v\u1ef1c\u2026<\/p>\n","protected":false},"author":1,"featured_media":8074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"td_series":[],"class_list":["post-8073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-dap-nghi-hoac"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/8073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=8073"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/8073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/8074"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=8073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=8073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=8073"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=8073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}