{"id":8189,"date":"2020-12-10T02:07:32","date_gmt":"2020-12-09T19:07:32","guid":{"rendered":"http:\/\/tamhoc.org\/2020\/12\/10\/phien-nao-va-benh-tat\/"},"modified":"2020-12-10T02:07:32","modified_gmt":"2020-12-09T19:07:32","slug":"phien-nao-va-benh-tat","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2020\/12\/10\/phien-nao-va-benh-tat\/","title":{"rendered":"Phi\u1ec1n n\u00e3o v\u00e0 b\u1ec7nh t\u1eadt"},"content":{"rendered":"

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Phi\u1ec1n n\u00e3o<\/span> v\u00e0 b\u1ec7nh t\u1eadt <\/span>
<\/b> Phan Minh \u0110\u1ee9c<\/span><\/span><\/p>\n

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Con ng\u01b0\u1eddi<\/span> b\u00ecnh th\u01b0\u1eddng<\/span>, kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t th\u1ec3<\/span> th\u1ed1ng nh\u1ea5t h\u00e0i h\u00f2a gi\u1eefa hai y\u1ebfu t\u1ed1<\/span> th\u00e2n v\u00e0 t\u00e2m hay th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n<\/span>. Gi\u1eefa th\u00e2n v\u00e0 t\u00e2m c\u00f3 s\u1ef1 t\u00e1c \u0111\u1ed9ng<\/span>, \u1ea3nh h\u01b0\u1edfng<\/span> qua l\u1ea1i v\u1edbi nhau<\/span>.<\/b><\/span><\/p>\n

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Kho\u1ea3ng 5.000 n\u0103m tr\u01b0\u1edbc, s\u00e1ch Ho\u00e0ng \u0110\u1ebf N\u1ed9i kinh<\/span>, t\u00e1c ph\u1ea9m<\/span> n\u1ed5i ti\u1ebfng<\/span> c\u1ee7a n\u1ec1n y h\u1ecdc c\u1ed5 \u0111\u1ea1i Trung Qu\u1ed1c<\/span> \u0111\u00e3 t\u1eebng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 7 lo\u1ea1i t\u00ecnh ch\u00ed (th\u1ea5t t\u00ecnh<\/span>) l\u00e0 nguy\u00ean nh\u00e2n<\/span> g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd, \u0111\u1eb7t v\u1ea5n \u0111\u1ec1<\/span> tu d\u01b0\u1ee1ng<\/span> tinh th\u1ea7n<\/span> l\u00ean v\u1ecb tr\u00ed<\/span> h\u00e0ng \u0111\u1ea7u trong ph\u00e9p d\u01b0\u1ee1ng sinh v\u00e0 ph\u00f2ng tr\u1ecb b\u1ec7nh. Ng\u00e0nh T\u00e2m l\u00fd<\/span> h\u1ecdc v\u00e0 B\u1ec7nh h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/span> c\u0169ng cho bi\u1ebft<\/span> c\u00e1c tr\u1ea1ng th\u00e1i<\/span> tinh th\u1ea7n<\/span> g\u1ed3m c\u00f3<\/span> hai lo\u1ea1i l\u00e0 t\u00edch c\u1ef1c<\/span> v\u00e0 ti\u00eau c\u1ef1c<\/span>. Vui m\u1eebng<\/span>, hoan h\u1ef7<\/span>, th\u01b0\u01a1ng y\u00eau<\/span>, l\u1ea1c quan<\/span>, tin t\u01b0\u1edfng\u2026 l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i<\/span> tinh th\u1ea7n<\/span> t\u00edch c\u1ef1c<\/span> c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/span>. Bu\u1ed3n phi\u1ec1n<\/span>, lo l\u1eafng<\/span>, s\u1ee3 h\u00e3i<\/span>, gi\u1eadn h\u1eddn, b\u1ea5t m\u00e3n<\/span>, ghen gh\u00e9t<\/span>, \u0111\u1ed1 k\u1ef5<\/span>, bi quan<\/span>, ch\u00e1n n\u1ea3n\u2026 l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i<\/span> tinh th\u1ea7n<\/span> ti\u00eau c\u1ef1c<\/span> c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe<\/span>, g\u00e2y ra nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/span><\/p>\n

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Tuy nhi\u00ean<\/span>, d\u00f9 l\u00e0 tr\u1ea1ng th\u00e1i<\/span> tinh th\u1ea7n<\/span> t\u00edch c\u1ef1c<\/span> hay ti\u00eau c\u1ef1c<\/span>, n\u1ebfu xu\u1ea5t hi\u1ec7n<\/span> m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t v\u00e0 th\u00e1i qu\u00e1<\/span> c\u0169ng \u0111\u1ec1u c\u00f3 t\u00e1c h\u1ea1i<\/span>. \u0110i\u1ec1u n\u00e0y kh\u00f4ng kh\u00e1c v\u1edbi l\u00fd lu\u1eadn<\/span> \u0110\u00f4ng y, y l\u00fd \u0110\u00f4ng ph\u01b0\u01a1ng<\/span> cho r\u1eb1ng: M\u1eebng vui qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i<\/span> tim (h\u1ef7 th\u01b0\u01a1ng t\u00e2m<\/span>), gi\u1eadn qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i<\/span> gan (n\u1ed9 th\u01b0\u01a1ng can), bu\u1ed3n qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i<\/span> ph\u1ed5i (bi th\u01b0\u01a1ng<\/span> ph\u1ebf), lo ngh\u0129<\/span> nhi\u1ec1u qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i<\/span> l\u00e1 l\u00e1ch (t\u01b0 th\u01b0\u01a1ng t\u1ef3), s\u1ee3 qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i<\/span> th\u1eadn (kh\u1ee7ng th\u01b0\u01a1ng th\u1eadn), kinh ho\u00e0ng<\/span>, kinh h\u00e3i<\/span> l\u00e0m t\u1ed5n h\u1ea1i<\/span> d\u1ea1 d\u00e0y (kinh th\u01b0\u01a1ng v\u1ecb) (Ho\u00e0ng \u0110\u1ebf N\u1ed9i kinh<\/span>). Y T\u1ed5 H\u1ea3i Th\u01b0\u1ee3ng L\u00e3n \u00d4ng c\u0169ng n\u00f3i: \u201cN\u1ed9i th\u01b0\u01a1ng b\u1ec7nh ch\u1ee9ng ph\u00e1t sinh, th\u01b0\u1eddng do x\u00fac \u0111\u1ed9ng<\/span> th\u1ea5t t\u00ecnh<\/span> g\u00e2y n\u00ean. M\u1eb7c d\u00f9 \u0111\u1ea1o d\u1eabn<\/span>, ti\u00ean \u0111\u01a1n, \u0111\u00e2u b\u1eb1ng hai ch\u1eef \u201cthanh t\u00e2m\u201d n\u1eb1m l\u00f2ng\u201d. (V\u1ec7 sinh y\u1ebfu quy\u1ebft).<\/span><\/p>\n

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Theo B\u00e1c s\u0129<\/span> J.A. Schindler ng\u01b0\u1eddi M\u1ef9 cho bi\u1ebft<\/span> trong quy\u1ec3n \u201cS\u1ed1ng th\u1ebf n\u00e0o trong 365 ng\u00e0y c\u1ee7a m\u1ed9t n\u0103m\u201d (k\u1ef9 s\u01b0 \u0110\u1ed7 V\u0103n Th\u1ee9c v\u00e0 b\u00e1c s\u0129<\/span> \u0110\u00e0m Trung D\u01b0\u01a1ng bi\u00ean d\u1ecbch<\/span>, Nh\u00e0 xu\u1ea5t b\u1ea3n Long An – 1991) c\u00f3 \u0111\u1ebfn tr\u00ean 50% b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh c\u00f3 nguy\u00ean nh\u00e2n<\/span> t\u1eeb stress (t\u00ecnh tr\u1ea1ng<\/span> c\u0103ng th\u1eb3ng<\/span>, r\u1ed1i lo\u1ea1n<\/span> t\u00e2m l\u00fd<\/span>). Nhi\u1ec1u nghi\u00ean c\u1ee9u<\/span> cho bi\u1ebft<\/span> stress g\u00e2y ra m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng<\/span> nh\u01b0: M\u1ec7t m\u1ecfi<\/span>, \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7<\/span>, d\u1ec5 b\u1ef1c b\u1ed9i<\/span> c\u00e1u g\u1eaft, \u0111au g\u00e1y, k\u00e9m \u0103n, r\u1ed1i lo\u1ea1n<\/span> ti\u00eau h\u00f3a<\/span>, v\u1ec1 l\u00e2u d\u00e0i<\/span> c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam xoang, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, c\u00e1c b\u1ec7nh h\u1ec7 th\u1ea7n kinh<\/span>, tim m\u1ea1ch v.v… C\u00e1c nghi\u00ean c\u1ee9u<\/span> khoa h\u1ecdc th\u1ea5y r\u1eb1ng khi t\u00e2m l\u00fd<\/span> \u1edf tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng<\/span>, lo l\u1eafng<\/span>, bu\u1ed3n b\u1ef1c<\/span> ho\u1eb7c tinh th\u1ea7n<\/span> r\u1ed1i l\u1ecdan th\u00ec ho\u1ea1t \u0111\u1ed9ng<\/span> sinh l\u00fd<\/span> b\u1ecb x\u00e1o tr\u1ed9n<\/span> v\u00e0 tr\u01b0\u01a1ng l\u1ef1c c\u01a1 b\u1eafp c\u0169ng t\u0103ng theo, l\u00fac n\u00e0y kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt (s\u1ee9c \u0111\u1ec1 kh\u00e1ng, mi\u1ec5n d\u1ecbch) c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng b\u1ecb suy gi\u1ea3m<\/span>, m\u1ea7m b\u1ec7nh c\u00f3 \u0111i\u1ec1u ki\u1ec7n<\/span> ph\u00e1t tri\u1ec3n v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh th\u00eam tr\u1ea7m tr\u1ecdng<\/span>. Khi bu\u1ed3n b\u00e3, lo l\u1eafng<\/span>, c\u0103ng th\u1eb3ng<\/span> th\u00ec \u0103n kh\u00f4ng th\u1ea5y ngon, ng\u1ee7 kh\u00f4ng y\u00ean, gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, ti\u00eau h\u00f3a<\/span> k\u00e9m, th\u01b0\u1eddng b\u1ecb t\u00ecnh tr\u1ea1ng<\/span> \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng. Khi n\u1ed5i n\u00f3ng, t\u1ee9c gi\u1eadn, c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft adrenalin l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 t\u0103ng huy\u1ebft \u00e1p, h\u00f4 h\u1ea5p<\/span> kh\u00f4ng \u0111i\u1ec1u h\u00f2a, \u0111\u1ed9ng m\u1ea1ch v\u00e0nh \u1edf tim co th\u1eaft \u0111\u1ed9t ng\u1ed9t, d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1ed3i m\u00e1u c\u01a1 tim\u2026 Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng hay<\/span> gi\u1eadn d\u1eef<\/span> c\u0169ng d\u1ec5 b\u1ecb suy gi\u1ea3m<\/span> ch\u1ee9c n\u0103ng<\/span> c\u1ee7a ph\u1ed5i. S\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng<\/span> th\u00eam t\u00ecnh tr\u1ea1ng<\/span> ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh, g\u00e2y suy h\u00f4 h\u1ea5p<\/span> n\u1eb7ng.<\/span><\/p>\n

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C\u00e1c chuy\u00ean gia y t\u1ebf Hoa K\u1ef3 cho bi\u1ebft<\/span>: 70% ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 c\u1ea7n tr\u00fat b\u1ecf n\u1ed7i s\u1ee3 h\u00e3i<\/span>, lo bu\u1ed3n th\u00ec c\u00f3 kh\u1ea3 n\u0103ng kh\u1ecfi b\u1ec7nh. Ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u<\/span> tr\u00ean 15.000 ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y, c\u1ee9 5 ng\u01b0\u1eddi th\u00ec c\u00f3 4 ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y do nguy\u00ean nh\u00e2n<\/span> t\u00e2m l\u00fd<\/span>: Lo bu\u1ed3n, s\u1ee3 h\u00e3i<\/span>, th\u00f9 h\u1eadn, gi\u1eadn h\u1eddn, c\u1ef1c \u0111oan<\/span>, \u00edch k\u1ef7<\/span>. Nghi\u00ean c\u1ee9u<\/span> 176 doanh nh\u00e2n ch\u1ebft \u1edf tu\u1ed5i b\u00ecnh qu\u00e2n 44,3 tu\u1ed5i, th\u00ec h\u01a1n 1\/3 v\u00ec stress tr\u1ea7m tr\u1ecdng<\/span> m\u00e0 b\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 th\u1ea7n kinh<\/span>, tim m\u1ea1ch, ti\u00eau h\u00f3a<\/span> v\u00e0 cao huy\u1ebft \u00e1p.<\/span><\/p>\n

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Trong V\u1ec7 sinh y\u1ebfu quy\u1ebft, H\u1ea3i Th\u01b0\u1ee3ng L\u00e3n \u00d4ng c\u00f3 vi\u1ebft:<\/span><\/p>\n

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\u00a0\u201cN\u1ed9i th\u01b0\u01a1ng b\u1ec7nh ch\u1ee9ng ph\u00e1t sinh<\/span><\/p>\n

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Th\u01b0\u1eddng do x\u00fac \u0111\u1ed9ng<\/span> th\u1ea5t t\u00ecnh<\/span> g\u00e2y n\u00ean.<\/span><\/p>\n

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\u2026L\u1ee3i d\u1ee5c \u0111\u1ea7u<\/span> m\u1ed1i th\u1ea5t t\u00ecnh<\/span><\/span><\/p>\n

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Ch\u1eb7n l\u00f2ng ham mu\u1ed1n<\/span> th\u00ec m\u00ecnh \u0111\u01b0\u1ee3c an.<\/span><\/p>\n

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C\u1ea7n n\u00ean ti\u1ebft d\u1ee5c<\/span>, thanh t\u00e2m<\/span><\/span><\/p>\n

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Gi\u1eef l\u00f2ng li\u00eam ch\u00ednh<\/span> (trong s\u1ea1ch<\/span>, ngay th\u1eb3ng) ch\u1eb3ng tham ti\u1ec1n<\/span> t\u00e0i.<\/span><\/p>\n

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Ch\u1eb3ng v\u00ec danh v\u1ecb \u0111ua \u0111\u00f2i<\/span><\/span><\/p>\n

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Ch\u1eb3ng v\u00ec s\u1eafc \u0111\u1eb9p \u0111\u1eafm ng\u01b0\u1eddi h\u1ea1i th\u00e2n<\/span><\/p>\n

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Gi\u1eef tinh (ti\u1ebft d\u1ee5c<\/span>), d\u01b0\u1ee1ng kh\u00ed, t\u1ed3n th\u1ea7n<\/span><\/p>\n

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Tinh kh\u00f4ng hao t\u00e1n th\u00ec th\u1ea7n \u0111\u01b0\u1ee3c y\u00ean\u201d.<\/span><\/p>\n

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(Th\u1ea5t t\u00ecnh<\/span>: 7 t\u00ecnh ch\u00ed, 7 lo\u1ea1i t\u00ecnh c\u1ea3m, c\u1ea3m x\u00fac<\/span>: H\u1ef7 (m\u1eebng), n\u1ed9 (gi\u1eadn), \u01b0u (lo), t\u01b0 (ngh\u0129 ng\u1ee3i<\/span>), bi (bu\u1ed3n), kh\u1ee7ng (s\u1ee3), kinh (kinh h\u00e3i<\/span>), c\u00f3 th\u1ec3 r\u00fat l\u1ea1i<\/span> th\u00e0nh 5 l\u00e0: M\u1eebng, gi\u1eadn, lo, ngh\u0129, bu\u1ed3n, s\u1ee3).<\/span><\/p>\n

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\u0110o\u1ea1n Y\u1ebfu quy\u1ebft di\u1ec5n ca n\u00f3i tr\u00ean \u0111\u01b0\u1ee3c H\u1ea3i Th\u01b0\u1ee3ng L\u00e3n \u00d4ng khai tri\u1ec3n t\u1eeb \u00fd<\/span> hai c\u00e2u th\u01a1 d\u1ea1y v\u1ec1 ph\u00e9p tu d\u01b0\u1ee1ng<\/span> th\u00e2n t\u00e2m<\/span> c\u1ee7a danh y<\/span> thi\u1ec1n s\u01b0<\/span> Tu\u1ec7 T\u0129nh: \u201cB\u1ebf tinh, d\u01b0\u1ee1ng kh\u00ed, t\u1ed3n th\u1ea7n; Thanh t\u00e2m<\/span>, qu\u1ea3 d\u1ee5c, th\u1ee7 ch\u00e2n, luy\u1ec7n h\u00ecnh\u201d. C\u00f3 th\u1ec3 t\u1ea1m d\u1ecbch l\u00e0: Gi\u1eef tinh (ti\u1ebft ch\u1ebf<\/span> t\u00ecnh d\u1ee5c<\/span>); D\u01b0\u1ee1ng kh\u00ed; D\u1ea3o t\u1ed3n th\u1ea7n (kh\u00f4ng \u0111\u1ec3 tinh th\u1ea7n<\/span> hao t\u00e1n); Gi\u1eef cho l\u00f2ng thanh th\u1ea3n<\/span>; H\u1ea1n ch\u1ebf<\/span> ham mu\u1ed1n<\/span>, d\u1ee5c v\u1ecdng<\/span>; Gi\u1eef g\u00ecn<\/span> \u0111i\u1ec1u thi\u1ec7n, s\u1ed1ng v\u1edbi l\u1ebd ph\u1ea3i<\/span>; R\u00e8n luy\u1ec7n<\/span> th\u00e2n th\u1ec3<\/span>.<\/span><\/p>\n

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Th\u1ea5t t\u00ecnh<\/span> (h\u1ef7, n\u1ed9, \u01b0u, t\u01b0, bi, kh\u1ee7ng, kinh), l\u1ee5c d\u1ee5c<\/span> (danh v\u1ecb, t\u00e0i l\u1ee3i<\/span>, s\u1eafc d\u1ee5c<\/span>, t\u01b0 v\u1ecb, h\u01b0 v\u1ecdng<\/span>, t\u1eadt \u0111\u1ed1), n\u00f3i t\u00f3m l\u1ea1i<\/span> c\u00e1c phi\u1ec1n n\u00e3o<\/span> l\u00e0 nguy\u00ean nh\u00e2n<\/span> g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd m\u00e0 ch\u1ec9 c\u00f3 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd<\/span>, s\u1ef1 tu t\u1eadp<\/span>, r\u00e8n luy\u1ec7n<\/span>, chuy\u1ec3n h\u00f3a n\u1ed9i t\u00e2m<\/span> m\u1edbi gi\u00fap v\u01b0\u1ee3t qua<\/span>. Trong Ph\u1eadt gi\u00e1o<\/span> th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 10 lo\u1ea1i phi\u1ec1n n\u00e3o<\/span> v\u1ed1n l\u00e0 \u0111\u1ea7u m\u1ed1i d\u1eabn \u0111\u1ebfn c\u00e1c h\u00ecnh th\u00e1i t\u00e2m l\u00fd<\/span> ti\u00eau c\u1ef1c<\/span> hay l\u1ee5c d\u1ee5c<\/span>, th\u1ea5t t\u00ecnh<\/span>. M\u01b0\u1eddi phi\u1ec1n n\u00e3o<\/span> \u0111\u00f3 l\u00e0:<\/span><\/p>\n

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1. Tham: Tham lam<\/span>, ham mu\u1ed1n<\/span> c\u1ee7a c\u1ea3i<\/span>, ti\u1ec1n t\u00e0i, s\u1eafc \u0111\u1eb9p, danh ti\u1ebfng<\/span>, \u0111\u1ecba v\u1ecb<\/span>, \u0103n u\u1ed1ng<\/span> h\u01b0\u1edfng th\u1ee5, ng\u1ee7 ngh\u1ec9, g\u1ecdi chung l\u00e0 ng\u0169 d\u1ee5c<\/span>; Hay n\u00f3i<\/span> s\u00e2u xa<\/span> h\u01a1n l\u00e0 tham mu\u1ed1n<\/span> s\u1eafc (h\u00ecnh t\u01b0\u1edbng<\/span>, m\u00e0u s\u1eafc), thinh (\u00e2m thanh<\/span>), h\u01b0\u01a1ng (c\u00e1c m\u00f9i), v\u1ecb (c\u00e1c v\u1ecb), x\u00fac (s\u1ef1 ti\u1ebfp x\u00fac<\/span>, va ch\u1ea1m<\/span>), ph\u00e1p (c\u00e1c s\u1ef1 v\u1eadt, hi\u1ec7n t\u01b0\u1ee3ng<\/span> n\u00f3i chung).<\/span><\/p>\n

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2. S\u00e2n: S\u00e2n h\u1eadn<\/span>, n\u00f3ng gi\u1eadn, gi\u1eadn h\u1eddn.<\/span><\/p>\n

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3. Si: Si m\u00ea<\/span>, v\u00f4 minh<\/span>, kh\u00f4ng s\u00e1ng su\u1ed1t<\/span>, nh\u1eadn th\u1ee9c<\/span> ti\u00eau c\u1ef1c<\/span>, kh\u00f4ng c\u00f3 ch\u00e1nh ki\u1ebfn<\/span>, ch\u00e1nh t\u01b0 duy<\/span>.<\/span><\/p>\n

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4. M\u1ea1n: C\u00f3 hai lo\u1ea1i: 1. T\u1ef1 cao t\u1ef1 \u0111\u1ea1i, ki\u00eau c\u0103ng<\/span> ng\u1ea1o m\u1ea1n, \u0111\u00e2y g\u1ecdi l\u00e0 t\u1ef1 t\u00f4n. 2. T\u1ef1 cho m\u00ecnh th\u1ea5p k\u00e9m<\/span>, kh\u1edfi t\u00e2m<\/span> ni\u1ec7m bu\u1ed3n t\u1ee7i, b\u1ea5t c\u1ea7n \u0111\u1eddi, bi quan<\/span>, ch\u00e1n n\u1ea3n, \u0111\u00e2y g\u1ecdi l\u00e0 t\u1ef1 ti.<\/span><\/p>\n

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5. Nghi: Nghi ng\u1edd<\/span>, kh\u00f4ng c\u00f3 l\u00f2ng tin<\/span>: Nghi ng\u1edd<\/span> b\u1ea3n th\u00e2n<\/span>, nghi ng\u1edd<\/span> ng\u01b0\u1eddi kh\u00e1c, nghi ng\u1edd<\/span> ch\u00e2n l\u00fd<\/span>, s\u1ef1 th\u1eadt<\/span>, nghi ng\u1edd<\/span> ph\u01b0\u01a1ng ph\u00e1p<\/span>, ph\u00e1p m\u00f4n\u2026<\/span><\/p>\n

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6. Th\u00e2n ki\u1ebfn<\/span>: Ch\u1ea5p th\u00e2n ng\u0169 u\u1ea9n<\/span> l\u00e0 m\u00ecnh, sinh t\u00e2m tham \u00e1i<\/span>, v\u00ec tham \u00e1i<\/span> m\u00e0 sinh ra lo l\u1eafng<\/span>, s\u1ee3 h\u00e3i<\/span>, \u01b0u phi\u1ec1n<\/span>, s\u00e2n h\u1eadn<\/span>; V\u00ec tham \u00e1i<\/span> m\u00e0 t\u1ea1o nghi\u1ec7p.<\/span><\/p>\n

<\/span><\/p>\n

7. Bi\u00ean ki\u1ebfn<\/span>: Th\u1ea5y m\u1ed9t b\u00ean, th\u1ea5y bi\u1ebft khi\u1ebfm khuy\u1ebft, nh\u1eadn th\u1ee9c<\/span> l\u1ec7ch l\u1ea1c, kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7, to\u00e0n di\u1ec7n<\/span>.<\/span><\/p>\n

<\/span><\/p>\n

8. Ki\u1ebfn th\u1ee7<\/span>: Ch\u1ea5p ch\u1eb7t<\/span> nh\u1eadn th\u1ee9c<\/span>, hi\u1ec3u bi\u1ebft<\/span> c\u1ee7a m\u00ecnh, lu\u00f4n cho m\u00ecnh l\u00e0 \u0111\u00fang, kh\u00f4ng ch\u1ecbu thay \u0111\u1ed5i c\u00e1ch nh\u00ecn, c\u00e1ch ngh\u0129 (do kh\u00f4ng th\u00f4ng hi\u1ec3u<\/span> ho\u1eb7c v\u00ec l\u00f2ng t\u1ef1 \u00e1i<\/span>).<\/span><\/p>\n

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9. Gi\u1edbi c\u1ea5m th\u1ee7<\/span>:\u00a0C\u1ed1 ch\u1ea5p<\/span> b\u1ea3o th\u1ee7<\/span> nh\u1eefng nguy\u00ean t\u1eafc, n\u1ec1 n\u1ebfp, quy c\u1ee7<\/span>, \u0111i\u1ec1u l\u1ec7<\/span>, th\u00f3i quen<\/span> m\u1ed9t c\u00e1ch c\u1ef1c \u0111oan<\/span>, ho\u1eb7c tr\u00ec gi\u1eef nh\u1eefng gi\u1edbi c\u1ea5m<\/span> l\u1eadp d\u1ecb kh\u00f4ng c\u00f3 \u00edch cho m\u00ecnh cho ng\u01b0\u1eddi, ho\u1eb7c ch\u1ea5p gi\u1edbi m\u1ed9t c\u00e1ch sai l\u1ea7m<\/span>, c\u1ef1c \u0111oan<\/span>, kh\u00f4ng c\u00f3 hi\u1ec3u bi\u1ebft<\/span> \u0111\u00fang \u0111\u1eafn<\/span> v\u1ec1 gi\u1edbi ph\u00e1p<\/span>.<\/span><\/p>\n

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10. T\u00e0 ki\u1ebfn<\/span>: Th\u1ea5y bi\u1ebft kh\u00f4ng ch\u01a1n ch\u00e1nh, m\u00ea t\u00edn d\u1ecb \u0111oan<\/span>, tin t\u01b0\u1edfng<\/span> sai l\u1ea7m<\/span>, nh\u1eadn th\u1ee9c<\/span> kh\u00f4ng \u0111\u00fang ch\u00e2n l\u00fd<\/span>, s\u1ef1 th\u1eadt<\/span>, tr\u00e1i v\u1edbi<\/span> nh\u00e2n qu\u1ea3<\/span>, quy lu\u1eadt<\/span> t\u1ef1 nhi\u00ean<\/span>, \u0111\u1eddi s\u1ed1ng<\/span> tinh th\u1ea7n<\/span>, \u0111\u1eddi s\u1ed1ng<\/span> t\u00e2m linh<\/span> l\u1ec7ch l\u1ea1c.<\/span><\/p>\n

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10. Phi\u1ec1n n\u00e3o<\/span> tr\u00ean ch\u1eb3ng nh\u1eefng khi\u1ebfn con ng\u01b0\u1eddi<\/span> b\u1ea5t an<\/span>, kh\u1ed5 n\u00e3o<\/span>, b\u1ec7nh t\u1eadt, m\u00e0 c\u00f2n d\u1eabn d\u1eaft con ng\u01b0\u1eddi<\/span> t\u1ea1o nghi\u1ec7p sinh t\u1eed lu\u00e2n h\u1ed3i<\/span> t\u1eeb \u0111\u1eddi n\u00e0y sang \u0111\u1eddi kh\u00e1c. \u0110\u1ec3 \u0111\u1ed1i tr\u1ecb<\/span> 10 phi\u1ec1n n\u00e3o<\/span> n\u00e0y, \u0110\u1ee9c Ph\u1eadt<\/span> \u0111\u00e3 ch\u1ebf ra nhi\u1ec1u ph\u01b0\u01a1ng thu\u1ed1c, \u0111\u00f3 l\u00e0 c\u00e1c ph\u00e1p m\u00f4n<\/span>, v\u00ed d\u1ee5 nh\u01b0: Nh\u1eabn nh\u1ee5c<\/span>, T\u1ee9 v\u00f4 l\u01b0\u1ee3ng t\u00e2m<\/span> \u0111i\u1ec1u tr\u1ecb<\/span> t\u00e2m s\u00e2n; Thi\u1ec3u d\u1ee5c<\/span>, tri t\u00fac<\/span>, b\u1ed1 th\u00ed<\/span> \u0111i\u1ec1u tr\u1ecb<\/span> t\u00e2m tham; Ch\u00e1nh ki\u1ebfn<\/span>, ch\u00e1nh t\u01b0 duy<\/span>, thi\u1ec1n \u0111\u1ecbnh<\/span>, tr\u00ed tu\u1ec7<\/span> \u0111i\u1ec1u tr\u1ecb<\/span> t\u00e2m si v.v… T\u1ea5t c\u1ea3 c\u00e1c ph\u00e1p m\u00f4n<\/span> \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c \u0111\u00edch<\/span> ti\u00eau tr\u1eeb<\/span> phi\u1ec1n n\u00e3o b\u1ec7nh<\/span>, gi\u00fap ch\u00fang sinh<\/span> ly kh\u1ed5 \u0111\u1eafc l\u1ea1c.<\/span><\/p>\n

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[ad_1] Phi\u1ec1n n\u00e3o v\u00e0 b\u1ec7nh t\u1eadt Phan Minh \u0110\u1ee9c \u00a0 Con ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t th\u1ec3 th\u1ed1ng nh\u1ea5t h\u00e0i h\u00f2a gi\u1eefa hai y\u1ebfu t\u1ed1 th\u00e2n\u2026<\/p>\n","protected":false},"author":1,"featured_media":8190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"td_series":[],"class_list":["post-8189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-dap-nghi-hoac"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/8189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=8189"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/8189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/8190"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=8189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=8189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=8189"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=8189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}