\u00a0<\/p>\n
\u00a0<\/p>\n Trong khi th\u1ef1c h\u00e0nh kh\u00f4ng ch\u1ec9 c\u1ea3m nh\u1eadn nh\u1eefng tia s\u00e1ng ph\u00f3ng ra, hay nh\u1eefng \u00e2m thanh \u1ed3n \u00e0o gi\u1ed1ng nh\u01b0 tr\u00ean truy\u1ec1n h\u00ecnh m\u00e0 ch\u00fang ta c\u1ea7n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u00e2m thanh c\u1ee7a t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n t\u1ecfa chi\u1ebfu tr\u00e0n \u0111\u1ea7y trong th\u00e2n c\u1ee7a ch\u00ednh m\u00ecnh, c\u1ee7a ch\u00fang sinh. Ch\u00fang ta ph\u1ea3i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 rung \u0111\u1ed9ng \u0111\u1ea7y h\u1ef7 l\u1ea1c, \u1ea5m \u00e1p c\u1ee7a t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u00f3 lan t\u1ecfa t\u1eebng t\u1ebf b\u00e0o, \u0111\u00e1nh th\u1ee9c t\u1eebng t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta v\u00e0 \u0111\u1ebfn l\u01b0\u1ee3t m\u00ecnh, th\u00e2n ch\u00fang ta tr\u00e0n ng\u1eadp trong s\u1ef1 rung \u0111\u1ed9ng h\u1ef7 l\u1ea1c \u1ea5y. Khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady th\u00ec t\u1ea5t c\u1ea3 nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i, phi\u1ec1n n\u00e3o, nghi\u1ec7p x\u1ea5u trong ta s\u1ebd \u0111\u01b0\u1ee3c t\u1ecbnh h\u00f3a. K\u1ebf \u0111\u1ebfn, ch\u00fang ta ph\u1ea3i c\u1ea3m nh\u1eadn th\u00e2n m\u00ecnh v\u00e0 t\u1ea5t c\u1ea3 ch\u00fang sinh tr\u00e0n \u0111\u1ea7y \u1ea5m \u00e1p h\u1ef7 l\u1ea1c v\u00e0 s\u1ef1 rung \u0111\u1ed9ng c\u1ee7a ch\u00e2n ng\u00f4n, \u0111i\u1ec1u n\u00e0y l\u00e0 <\/span>ti\u00ean quy\u1ebft<\/span>. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu ch\u00fang ta ch\u1ec9 tr\u00ec t\u1ee5ng ch\u00e2n ng\u00f4n v\u1edbi s\u1ef1 v\u00f4 c\u1ea3m, ch\u1ec9 \u0111\u1ecdc cho qua, tay l\u1ea7n tr\u00e0ng li\u00ean t\u1ee5c, mi\u1ec7ng \u0111\u1ecdc cho \u0111\u1ee7 s\u1ed1 tr\u00e0ng th\u00ec d\u00f9 c\u00f3 th\u00e0nh t\u1ef1u \u0111\u01b0\u1ee3c 10 ho\u1eb7c 108 B\u1ea3o th\u00e1p nh\u01b0ng c\u00f4ng \u0111\u1ee9c c\u0169ng h\u1ea1n h\u1eb9p.<\/span><\/span><\/p>\n \u00a0<\/p>\n Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u00fang ta ph\u1ea3i tr\u1ea3i nghi\u1ec7m gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, gi\u00e2y ph\u00fat m\u00e0 nh\u1eefng h\u1ea1t tr\u00e0ng l\u1ea7n qua ng\u00f3n tay c\u1ee7a ch\u00fang ta, gi\u00e2y ph\u00fat m\u00e0 ch\u00fang ta \u0111\u00e1nh th\u1ee9c \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng tr\u00ed tu\u1ec7 trong m\u1ed7i \u00e2m thanh ch\u00e2n ng\u00f4n m\u00ecnh ph\u00e1t ra, c\u1ea3 th\u00e2n t\u00e2m c\u1ee7a ch\u00fang ta ph\u1ea3i rung \u0111\u1ed9ng, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t, l\u00e0 <\/span>d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 th\u00e0nh t\u1ef1u<\/span>.<\/span><\/span><\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Sau khi \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00e2m thanh rung \u0111\u1ed9ng \u1edf n\u01a1i th\u00e2n, c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u00fac n\u00e0y th\u00e2n m\u00ecnh v\u00e0 t\u1ea5t c\u1ea3 th\u00e2n c\u1ee7a ch\u00fang sinh b\u1eaft \u0111\u1ea7u t\u1ecfa chi\u1ebfu t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 l\u00f2ng t\u1eeb bi v\u00f4 \u0111i\u1ec1u ki\u1ec7n, khi \u0111\u00f3, th\u00e2n ch\u00fang ta thanh t\u1ecbnh trong su\u1ed1t, phi v\u1eadt ch\u1ea5t. T\u1ea1i sao v\u1eady? B\u1edfi v\u00ec kh\u00f4ng c\u00f2n ch\u1ea5p tr\u01b0\u1edbc b\u1ea3n ng\u00e3, ch\u1ec9 c\u00f2n t\u1ef1 t\u00ednh Ph\u1eadt cho n\u00ean th\u00e2n trong su\u1ed1t. S\u1ef1 \u1ea5m \u00e1p h\u1ef7 l\u1ea1c c\u1ee7a t\u00ecnh y\u00eau th\u01b0\u01a1ng, s\u1ef1 rung \u0111\u1ed9ng c\u1ee7a ch\u00e2n ng\u00f4n kh\u00f4ng ch\u1ec9 t\u1ecfa r\u1ea1ng n\u01a1i th\u00e2n m\u00e0 c\u00f2n tr\u00e0n ng\u1eadp lan t\u1ecfa xung quanh, <\/span>tr\u00e0n \u0111\u1ebfn t\u1eadn c\u00f9ng m\u01b0\u1eddi ph\u01b0\u01a1ng ph\u00e1p gi\u1edbi.<\/span><\/span><\/p>\n \u00a0<\/p>\n K\u1ebf \u0111\u1ebfn, ch\u00fang ta ph\u1ea3i qu\u00e1n t\u01b0\u1edfng c\u1ed9ng h\u01b0\u1edfng \u00e2m thanh, t\u1ee9c l\u00e0 kh\u00f4ng ch\u1ec9 \u00e2m thanh ch\u00e2n ng\u00f4n m\u00e0 ch\u00fang ta tr\u00ec t\u1ee5ng m\u1ed9t m\u00ecnh. L\u00fac n\u00e0y \u0111\u00e2y, xung quanh ch\u00fang ta l\u00e0 t\u1ea5t c\u1ea3 m\u01b0\u1eddi ph\u01b0\u01a1ng ch\u00fang sinh, l\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ea1o h\u1eefu Kim c\u01b0\u01a1ng, nh\u1eefng \u00e2m thanh tr\u00ec t\u1ee5ng ph\u00e1t ra c\u1ed9ng h\u01b0\u1edfng v\u1edbi nh\u1eefng n\u0103ng l\u1ef1c t\u1eeb bi, n\u0103ng l\u1ef1c tr\u00ec t\u1ee5ng, s\u1ef1 \u1ea5m \u00e1p h\u1ef7 l\u1ea1c, t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n v\u00e0 n\u0103ng l\u1ef1c ch\u00e2n ng\u00f4n c\u1ed9ng h\u01b0\u1edfng. Gi\u1ed1ng nh\u01b0 c\u0103n ph\u00f2ng n\u00e0y, n\u1ebfu ch\u00fang ta ch\u1ec9 b\u1eadt m\u1ed9t ng\u1ecdn \u0111\u00e8n th\u00ec \u00e1nh s\u00e1ng r\u1ea5t y\u1ebfu \u1edbt v\u00e0 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 cho ch\u00fang ta nh\u00ecn r\u00f5 m\u1eb7t. Nh\u01b0ng n\u1ebfu ch\u00fang ta b\u1eadt m\u1ed9t l\u00fac t\u1ea5t c\u1ea3 h\u1ec7 th\u1ed1ng \u00e1nh s\u00e1ng hay m\u1edf h\u1ebft c\u00e1c c\u1eeda s\u1ed5 th\u00ec \u00e1nh s\u00e1ng s\u1ebd chan h\u00f2a. Vi\u1ec7c c\u1ed9ng h\u01b0\u1edfng \u00e2m thanh tr\u00ec t\u1ee5ng ch\u00e2n ng\u00f4n c\u1ee7a ch\u00fang ta c\u0169ng nh\u01b0 v\u1eady, s\u1ebd t\u1ea1o ra n\u0103ng l\u1ef1c g\u1ea5p b\u1ed9i v\u00e0 c\u00f4ng \u0111\u1ee9c t\u0103ng tr\u01b0\u1edfng v\u00f4 h\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 b\u00e0n.<\/span><\/span><\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Sau khi \u0111\u00e3 c\u1ed9ng h\u01b0\u1edfng \u0111\u01b0\u1ee3c n\u0103ng l\u1ef1c c\u1ee7a \u00e2m thanh th\u00ec cu\u1ed1i c\u00f9ng m\u1ed9t l\u1ea7n n\u1eefa ch\u00fang ta h\u00e3y c\u1ea3m nh\u1eadn tr\u1ea3i nghi\u1ec7m m\u1ed9t c\u00e1ch tinh t\u1ebf t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00f4 l\u01b0\u1ee3ng, l\u00f2ng t\u1eeb bi v\u00f4 \u0111i\u1ec1u ki\u1ec7n v\u00e0 tr\u00ed tu\u1ec7 to\u00e0n tri n\u01a1i m\u00ecnh tr\u1ea3i r\u1ed9ng v\u00f4 bi\u00ean. \u0110\u00f3 l\u00e0 th\u00e2n \u00e1nh s\u00e1ng t\u1ecfa r\u1ea1ng, t\u00e2m ch\u00fang ta an tr\u1ee5 trong h\u1ea1nh ph\u00fac, h\u1ef7 l\u1ea1c v\u00f4 b\u1edd. \u0110\u00f3 l\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng thi\u00ean v\u1ecb. <\/span>S\u1ee9c m\u1ea1nh c\u1ee7a ch\u00e2n ng\u00f4n l\u00e0 s\u1ef1 rung \u0111\u1ed9ng \u1ea5m \u00e1p t\u1eebng t\u1ebf b\u00e0o n\u01a1i th\u00e2n t\u00e2m.<\/span> R\u1ed3i ch\u00fang ta c\u0169ng hi\u1ec3u r\u1eb1ng t\u00e2m m\u00ecnh l\u00e0 ch\u1ee7 th\u1ec3, th\u00e2n l\u00e0 kh\u00e1ch th\u1ec3 v\u00e0 nh\u1eefng \u00e2m thanh m\u00e0 ch\u00fang ta tr\u00ec t\u1ee5ng ch\u00e2n ng\u00f4n ch\u1ec9 c\u00f3 m\u1ed9t, nh\u1ea5t nh\u01b0, tam lu\u00e2n kh\u00f4ng t\u1ecbch.<\/span><\/span><\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, ngh\u0129a l\u00e0 ch\u00fang ta tr\u00ec t\u1ee5ng tr\u1ecdn v\u1eb9n \u0111\u01b0\u1ee3c \u00fd ngh\u0129a \u0110\u1ee9c Quan \u00c2m. \u0110\u00e2y l\u00e0 ph\u1ea7n gi\u1ea3n l\u01b0\u1ee3c tinh t\u00fay nh\u1ea5t c\u1ee7a ph\u1ea7n tr\u00ec t\u1ee5ng ch\u00e2n ng\u00f4n trong M\u1eadt th\u1eeba.<\/span><\/span><\/p>\n<\/div>\n![](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/Dau-hieu-thanh-tuu-Phap-thuc-hanh-Ban-ton-Quan.jpeg\")
<\/span><\/span><\/p>\n![](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/1607888244_278_Dau-hieu-thanh-tuu-Phap-thuc-hanh-Ban-ton-Quan.jpeg\")
<\/span><\/span><\/p>\n![](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/1607888249_670_Dau-hieu-thanh-tuu-Phap-thuc-hanh-Ban-ton-Quan.jpeg\")
<\/span><\/span><\/p>\n![](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/1607888255_920_Dau-hieu-thanh-tuu-Phap-thuc-hanh-Ban-ton-Quan.jpeg\")
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