{"id":8826,"date":"2020-12-19T04:59:22","date_gmt":"2020-12-18T21:59:22","guid":{"rendered":"http:\/\/tamhoc.org\/2020\/12\/19\/bardo-ho-tro-nguoi-lam-chung-nhu-the-nao-cho-dung\/"},"modified":"2020-12-20T01:49:42","modified_gmt":"2020-12-19T18:49:42","slug":"bardo-ho-tro-nguoi-lam-chung-nhu-the-nao-cho-dung","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2020\/12\/19\/bardo-ho-tro-nguoi-lam-chung-nhu-the-nao-cho-dung\/","title":{"rendered":"Bardo – H\u1ed7 tr\u1ee3 ng\u01b0\u1eddi l\u00e2m chung nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang?"},"content":{"rendered":"

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\nH\u1ed9 ni\u1ec7m l\u00e0 tr\u1ee3 gi\u00fap ng\u01b0\u1eddi ch\u1ebft c\u1ea3 v\u1ec1 m\u1eb7t tinh th\u1ea7n l\u1eabn v\u1eadt ch\u1ea5t. H\u1ed9 ni\u1ec7m v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft v\u1edbi ng\u01b0\u1eddi ch\u1ebft trong m\u1ecdi giai \u0111o\u1ea1n Bardo tr\u00ean ti\u1ebfn tr\u00ecnh ch\u1ebft, gi\u00fap ng\u01b0\u1eddi ch\u1ebft ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng c\u01a1 h\u1ed9i gi\u1ea3i tho\u00e1t v\u00e0 c\u00f3 m\u1ed9t c\u00e1i ch\u1ebft b\u00ecnh an.<\/em><\/strong>
\nCh\u1ebft l\u00e0 tr\u1ea3i nghi\u1ec7m kh\u1ed5 \u0111au v\u00e0 s\u1ee3 h\u00e3i nh\u1ea5t trong c\u00e1c kinh nghi\u1ec7m c\u1ee7a \u0111\u1eddi ng\u01b0\u1eddi. Khi l\u00e2m chung m\u1ea1ng t\u1eadn, ng\u01b0\u1eddi ch\u1ebft th\u1ea5y to\u00e0n th\u00e2n nh\u1ee9c nh\u1ed1i nh\u01b0 \u0111\u1ed3i m\u1ed3i b\u1ecb l\u1ed9t v\u1ea9y, nh\u01b0 cua b\u1ecb nh\u00fang n\u01b0\u1edbc s\u00f4i, tr\u1ea3i nghi\u1ec7m t\u1ee9 \u0111\u1ea1i ph\u00e2n ly, g\u00e2n x\u01b0\u01a1ng r\u00fat chuy\u1ec3n, th\u1ea7n th\u1ee9c h\u00e3i h\u00f9ng, nghi\u1ec7p ch\u01b0\u1edbng d\u1ed3n d\u1eadp, oan gia tr\u00e1i ch\u1ee7 t\u1eeb v\u00f4 l\u01b0\u1ee3ng ki\u1ebfp c\u00f9ng \u0111\u1ebfn \u0111\u00f2i n\u1ee3… B\u1edfi c\u00e1i ch\u1ebft \u0111\u00e1ng s\u1ee3 nh\u01b0 th\u1ebf n\u00ean c\u00e1c b\u1eadc Th\u00e1nh nh\u00e2n r\u1ea5t xem tr\u1ecdng th\u1eddi \u0111i\u1ec3m n\u00e0y. Su\u1ed1t cu\u1ed9c \u0111\u1eddi, c\u00e1c v\u1ecb t\u00edch l\u0169y c\u00f4ng \u0111\u1ee9c, tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh, s\u1eb5n s\u00e0ng t\u01b0 l\u01b0\u01a1ng v\u00e0 ch\u1ee7 \u0111\u1ed9ng nh\u1eefng gi\u1edd kh\u1eafc cu\u1ed1i c\u00f9ng c\u1ee7a cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00e1i ch\u1ebft l\u00e0m c\u01a1 h\u1ed9i th\u00e0nh t\u1ef1u gi\u00e1c ng\u1ed9 t\u1ed1i th\u01b0\u1ee3ng. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi th\u1ebf gian th\u00f4ng th\u01b0\u1eddng, m\u1eb7c d\u00f9 s\u1ee3 h\u00e3i lo \u00e2u nh\u01b0ng v\u1edbi vi\u1ec7c sinh t\u1eed \u0111\u1ea1i s\u1ef1 th\u01b0\u1eddng v\u00f4 minh kh\u00f4ng bi\u1ebft c\u00e1ch chu\u1ea9n b\u1ecb \u0111\u1ed1i ph\u00f3 ra sao. Thay v\u00ec ti\u1ebfn l\u00ean tr\u00ean con \u0111\u01b0\u1eddng gi\u00e1c ng\u1ed9, ch\u00fang ta th\u01b0\u1eddng ch\u1ecdn nh\u1ea7m \u201cng\u1ea3 r\u1ebd\u201d \u0111\u1ec3 tr\u1ea7m ch\u00ecm v\u00e0o kh\u1ed5 \u0111au lu\u00e2n h\u1ed3i k\u1ebf ti\u1ebfp.<\/p>\n

Ch\u00ednh v\u00ec l\u00fd do n\u00e0y, h\u1ed9 ni\u1ec7m \u0111\u00f3ng m\u1ed9t vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng tr\u00ean h\u00e0nh tr\u00ecnh sinh t\u1eed c\u1ee7a m\u1ed7i ch\u00fang ta. H\u1ed9 ni\u1ec7m l\u00e0 ph\u01b0\u01a1ng c\u00e1ch thi\u1ebft th\u1ef1c v\u00e0 tr\u00ed tu\u1ec7 nh\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 chu\u1ea9n b\u1ecb v\u00e0 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1i ch\u1ebft m\u1ed9t c\u00e1ch t\u1ef1 t\u1ea1i, b\u00ecnh an v\u00e0 n\u1eafm b\u1eaft nh\u1eefng c\u01a1 h\u1ed9i hy h\u1eefu tr\u00ean ti\u1ebfn tr\u00ecnh ch\u1ebft \u0111\u1ec3 thay \u0111\u1ed5i to\u00e0n b\u1ed9 \u0111\u1eddi s\u1ed1ng ki\u1ebfp sau!<\/p>\n

V\u1eady H\u1ed9 ni\u1ec7m l\u00e0 g\u00ec?<\/strong><\/span><\/em>
\nTheo ngh\u0129a \u0111en, \u201ch\u1ed9\u201d l\u00e0 b\u1ea3o h\u1ed9, tr\u1ee3 gi\u00fap, \u201cni\u1ec7m\u201d l\u00e0 tinh th\u1ea7n, t\u01b0 t\u01b0\u1edfng. Nh\u01b0 v\u1eady, \u201ch\u1ed9 ni\u1ec7m\u201d c\u00f3 ngh\u0129a l\u00e0 t\u00ecm c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7, n\u00e2ng \u0111\u1ee1 \u0111\u1eb7c bi\u1ec7t v\u1ec1 m\u1eb7t tinh th\u1ea7n. Tr\u00ean th\u1ef1c t\u1ebf, h\u1ed9 ni\u1ec7m trong c\u00e1c giai \u0111o\u1ea1n Bardo li\u00ean quan t\u1edbi c\u00e1i ch\u1ebft s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c h\u1ed9 tr\u00ec, n\u00e2ng \u0111\u1ee1 cho ng\u01b0\u1eddi ch\u1ebft c\u1ea3 v\u1ec1 kh\u00eda c\u1ea1nh v\u1eadt ch\u1ea5t l\u1eabn tinh th\u1ea7n. Hai kh\u00eda c\u1ea1nh n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n song song trong t\u1eebng giai \u0111o\u1ea1n c\u1ee7a ti\u1ebfn tr\u00ecnh ch\u1ebft.
\nPh\u01b0\u01a1ng ph\u00e1p v\u00e0 c\u00e1ch th\u1ee9c h\u1ed9 ni\u1ec7m c\u0169ng \u0111\u01b0\u1ee3c ph\u00e2n chia theo ba giai \u0111o\u1ea1n t\u01b0\u01a1ng \u1ee9ng c\u1ee7a Bardo li\u00ean quan t\u1edbi c\u00e1i ch\u1ebft, \u0111\u00f3 l\u00e0:
\n(i) h\u1ed9 ni\u1ec7m cho ng\u01b0\u1eddi l\u00e2m chung,
\n(ii) h\u1ed9 ni\u1ec7m cho ng\u01b0\u1eddi trong ti\u1ebfn tr\u00ecnh ch\u1ebft sau khi h\u01a1i th\u1edf b\u00ean ngo\u00e0i \u0111\u00e3 ng\u1eebng cho t\u1edbi khi c\u00e1i ch\u1ebft b\u00ean trong ho\u00e0n t\u1ea5t.
\n(iii) h\u1ed9 ni\u1ec7m cho ng\u01b0\u1eddi ch\u1ebft trong giai \u0111o\u1ea1n th\u00e2n trung \u1ea5m 49 ng\u00e0y. Sau \u0111\u00e2y xin \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y c\u1ee5 th\u1ec3 h\u01a1n v\u1ec1 c\u00e1ch th\u1ee9c h\u1ed9 ni\u1ec7m v\u00e0 nh\u1eefng chu\u1ea9n b\u1ecb c\u1ea7n thi\u1ebft trong m\u1ed7i giai \u0111o\u1ea1n. <\/p>\n

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\n <\/div>\n

Xem c\u00e1c ti\u1ebfn tr\u00ecnh Bardo li\u00ean quan t\u1edbi c\u00e1i ch\u1ebft t\u1ea1i \u0111\u00e2y.<\/span><\/a><\/p>\n

H\u1ed9 ni\u1ec7m cho ng\u01b0\u1eddi s\u1eafp l\u00e2m chung (t\u1eeb \u1ed1m n\u1eb7ng \u0111\u1ebfn h\u1ea5p h\u1ed1i)<\/em><\/strong><\/span>
\nGiai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n l\u00e2m b\u1ec7nh n\u1eb7ng kh\u00f4ng th\u1ec3 qua kh\u1ecfi cho t\u1edbi l\u00fac h\u1ea5p h\u1ed1i. Tuy h\u1ecd v\u1eabn s\u1ed1ng nh\u01b0ng c\u00e1i ch\u1ebft \u0111ang \u0111\u1ebfn g\u1ea7n, ti\u1ebfn tr\u00ecnh tan r\u00e3 c\u1ee7a t\u1ee9 \u0111\u1ea1i v\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i c\u1ee7a c\u00e1i ch\u1ebft nh\u01b0 s\u1ee9c kh\u1ecfe suy s\u1ee5p, h\u01a1i th\u1edf kh\u00f2 kh\u00e8, ch\u00e2n tay r\u0169 li\u1ec7t,… \u0111\u00e3 d\u1ea7n th\u1ea5y r\u00f5. L\u00fac n\u00e0y, th\u1ec3 tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh r\u1ea5t y\u1ebfu, c\u00f3 nh\u1eefng ng\u01b0\u1eddi v\u1eabn c\u00f2n t\u1ec9nh t\u00e1o, nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng n\u00f3i, nghe hay th\u1eadm ch\u00ed \u0111\u00e3 b\u1ea5t t\u1ec9nh, h\u00f4n m\u00ea. Cho d\u00f9 h\u1ecd \u0111\u00e3 h\u1ebft kh\u1ea3 n\u0103ng giao ti\u1ebfp nh\u01b0ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ch\u00fang ta \u0111\u1ecdc, nh\u1eefng b\u00e0i khai th\u1ecb, c\u00e2u ch\u00e2n ng\u00f4n v\u00e0 ti\u1ebfng ni\u1ec7m Ph\u1eadt b\u00ean tai ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong t\u00e0ng th\u1ee9c v\u00e0 s\u1ebd gi\u00fap \u00edch h\u1ecd r\u1ea5t nhi\u1ec1u trong c\u00e1c giai \u0111o\u1ea1n Bardo ti\u1ebfp theo. Th\u1eddi \u0111i\u1ec3m n\u00e0y l\u00e0 l\u00fac ng\u01b0\u1eddi th\u00e2n n\u00ean t\u00fac tr\u1ef1c v\u00e0 li\u00ean t\u1ee5c h\u1ed9 ni\u1ec7m, c\u1ea7u nguy\u1ec7n ng\u01b0\u1eddi b\u1ec7nh c\u00f3 m\u1ed9t c\u00e1i ch\u1ebft b\u00ecnh an v\u00e0 t\u00e1i sinh an l\u00e0nh, b\u00ean c\u1ea1nh \u0111\u00f3 chu\u1ea9n b\u1ecb d\u1ea7n nh\u1eefng th\u1ee9 c\u1ea7n cho vi\u1ec7c h\u1ed9 ni\u1ec7m ng\u01b0\u1eddi ch\u1ebft. <\/p>\n

Ba \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 c\u00f3 m\u1ed9t t\u00e1i sinh an l\u00e0nh<\/strong><\/em><\/span>
\nB\u1ea1n c\u1ea7n n\u1eafm r\u00f5 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0y nh\u01b0 m\u1ed9t kim ch\u1ec9 nam c\u1ee7a h\u1ed9 ni\u1ec7m v\u00e0 d\u1ed3n h\u1ebft t\u00e2m s\u1ee9c \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi s\u1eafp ch\u1ebft b\u1eb1ng c\u00e1ch t\u1ea1o ho\u00e0n c\u1ea3nh thu\u1eadn l\u1ee3i nh\u1ea5t c\u00f3 th\u1ec3, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng nh\u00e2n duy\u00ean ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 d\u1eabn t\u1edbi \u0111\u1ecda l\u1ea1c.
\nTh\u1ee9 nh\u1ea5t, quan tr\u1ecdng l\u00e0 khi c\u00f2n s\u1ed1ng, ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00edch l\u0169y nhi\u1ec1u \u00e1c <\/span><\/a>nghi\u1ec7p<\/a> , \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1c tr\u1ecdng nghi\u1ec7p.
\nTh\u1ee9 hai, ng\u01b0\u1eddi s\u1eafp m\u1ea5t c\u1ea7n h\u00ecnh dung \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng c\u1ea3nh gi\u1edbi m\u00e0 h\u1ecd t\u1edbi v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi h\u1ecd.
\nTh\u1ee9 ba l\u00e0 ho\u00e0n c\u1ea3nh t\u1ed1t l\u00e0nh: ng\u01b0\u1eddi ch\u1ebft c\u1ea7n ra \u0111i trong \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i, an \u1ed5n.<\/p>\n

\n\"\"
\n(Thangka c\u1ea3nh gi\u1edbi T\u1ecbnh \u0111\u1ed9 c\u1ee7a \u0110\u1ee9c Ph\u1eadt Di \u0110\u00e0)<\/em><\/span>
\n <\/div>\n

S\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 m\u00f4i tr\u01b0\u1eddng v\u00e0 \u0111i\u1ec1u ki\u1ec7n ngo\u1ea1i c\u1ea3nh<\/strong><\/span><\/em>
\nKh\u00f4ng n\u00ean \u0111\u1ec3 ng\u01b0\u1eddi h\u1ea5p h\u1ed1i n\u1eb1m trong b\u1ec7nh vi\u1ec7n l\u00fac l\u00e2m chung<\/em>
\nTr\u01b0\u1edbc h\u1ebft, khi th\u1ea5y ng\u01b0\u1eddi b\u1ec7nh \u1ed1m n\u1eb7ng kh\u00f4ng th\u1ec3 qua \u0111\u01b0\u1ee3c, ch\u00fang ta kh\u00f4ng n\u00ean \u0111\u1ec3 h\u1ecd trong b\u1ec7nh vi\u1ec7n m\u00e0 n\u00ean trao \u0111\u1ed5i v\u1edbi y b\u00e1c s\u0129, l\u1ef1a l\u1ea5y th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u01b0a v\u1ec1 nh\u00e0 t\u1ea1o m\u1ed9t kh\u00f4ng gian an b\u00ecnh v\u00e0 nh\u1eefng chu\u1ea9n b\u1ecb c\u1ea7n thi\u1ebft. Vi\u1ec7c ph\u1ea3i ch\u1ebft trong b\u1ec7nh vi\u1ec7n ti\u1ec1m \u1ea9n nh\u1eefng hi\u1ec3m nguy b\u1ea5t t\u01b0\u1eddng cho s\u1ef1 gi\u1ea3i tho\u00e1t t\u00e2m linh. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh, n\u00ean tr\u00e1nh cho h\u1ecd kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nhi\u1ec1u m\u0169i ti\u00eam, \u1ed1ng d\u1eabn trong b\u1ec7nh vi\u1ec7n v\u00ec ch\u00fang l\u00e0m m\u1edf nh\u1eefng huy\u1ec7t \u0111\u1ea1o trong khi l\u1ebd ra nh\u1eefng huy\u1ec7t \u0111\u1ea1o n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00f3ng l\u1ea1i l\u00fac ch\u1ebft. Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i n\u00f3i chung v\u1eabn ch\u01b0a tin v\u00e0o nh\u1eefng \u0111i\u1ec1u s\u1ebd x\u1ea3y ra v\u1edbi t\u00e2m th\u1ee9c, m\u00e0 ch\u1ec9 nghi\u00ean c\u1ee9u ph\u1ea1m tr\u00f9 th\u00e2n th\u1ec3 v\u1eadt l\u00fd n\u00ean c\u00e1c y b\u00e1c s\u0129 v\u1eabn th\u01b0\u1eddng xuy\u00ean can thi\u1ec7p nh\u01b0 v\u1eady. M\u1eb7c d\u00f9 \u0111\u1ed9ng c\u01a1 t\u1ed1t \u0111\u1eb9p c\u1ee7a h\u1ecd l\u00e0 mu\u1ed1n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh h\u00fat c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 ra, r\u1ed3i thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i ch\u1ea5t d\u1ecbch, h\u00f3a ch\u1ea5t v\u00e0 kh\u00ed \u0111\u1ec3 duy tr\u00ec ch\u1ec9 s\u1ed1 sinh t\u1ed3n, n\u1ed7 l\u1ef1c ph\u1ee5c h\u1ed3i s\u1ef1 s\u1ed1ng, nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh \u1ed1m n\u1eb7ng kh\u00f4ng th\u1ec3 qua \u0111\u01b0\u1ee3c th\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0 kh\u00f4ng kh\u1ea3 thi. H\u00e0nh \u0111\u1ed9ng can thi\u1ec7p y h\u1ecdc n\u00e0y c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i l\u1edbn lao \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u1eafp ch\u1ebft. H\u01a1n n\u1eefa, s\u1ef1 ti\u00eam ch\u00edch, ph\u1eabu thu\u1eadt hay can thi\u1ec7p tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi ch\u1ebft l\u00fac l\u00e2m chung c\u00f2n d\u1ec5 khi\u1ebfn cho h\u1ecd kh\u1edfi t\u00e2m s\u00e2n h\u1eadn, t\u1ea1o th\u00e0nh C\u1eadn t\u1eed nghi\u1ec7p<\/a> x\u1ea5u khi\u1ebfn ng\u01b0\u1eddi ch\u1ebft nhanh ch\u00f3ng \u0111\u1ecda l\u1ea1c.
\nTr\u01b0\u1eddng h\u1ee3p ti\u1ebfn tr\u00ecnh h\u1ea5p h\u1ed1i di\u1ec5n ra qu\u00e1 nhanh, ho\u1eb7c kho\u1ea3ng c\u00e1ch \u0111\u1ecba l\u00fd kh\u00f4ng cho ph\u00e9p di chuy\u1ec3n ng\u01b0\u1eddi b\u1ec7nh v\u1ec1 nh\u00e0, ch\u00fang ta c\u1ea7n kh\u00e9o l\u00e9o trao \u0111\u1ed5i v\u1edbi y b\u00e1c s\u0129 \u0111\u1ec3 xin m\u1ed9t ph\u00f2ng ri\u00eang trong b\u1ec7nh vi\u1ec7n, di chuy\u1ec3n ng\u01b0\u1eddi h\u1ea5p h\u1ed1i \u0111\u1ebfn khu v\u1ef1c n\u00e0y v\u00e0 th\u1ef1c h\u00e0nh h\u1ed9 ni\u1ec7m. N\u1ebfu \u0111i\u1ec1u n\u00e0y v\u1eabn kh\u00f4ng kh\u1ea3 thi, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 xin k\u00e9o d\u00e0i th\u1eddi gian chuy\u1ec3n ng\u01b0\u1eddi ch\u1ebft ra kh\u1ecfi ph\u00f2ng. H\u00e3y chia s\u1ebb t\u00e2m nguy\u1ec7n n\u00e0y \u0111\u1ec3 c\u00f3 s\u1ef1 th\u00f4ng c\u1ea3m c\u1ee7a y b\u00e1c s\u0129 v\u00e0 c\u00e1c b\u1ec7nh nh\u00e2n c\u00f9ng ph\u00f2ng kh\u00e1c.<\/p>\n

\n\"\"<\/div>\n

N\u00ean t\u1ea1o cho ng\u01b0\u1eddi ch\u1ebft m\u1ed9t kh\u00f4ng gian t\u00e2m linh an l\u00e0nh<\/em><\/strong>
\nTi\u1ebfp \u0111\u1ebfn, h\u00e3y t\u1ea1o d\u1ef1ng m\u1ed9t kh\u00f4ng gian t\u00e2m linh an l\u00e0nh, t\u0129nh t\u1ea1i b\u1eb1ng c\u00e1ch ki\u1ebfn l\u1eadp b\u00e0n th\u1edd Ph\u1eadt trong ph\u00f2ng ng\u01b0\u1eddi b\u1ec7nh, gi\u00fap ng\u01b0\u1eddi ch\u1ebft \u0111\u01b0\u1ee3c n\u01b0\u01a1ng t\u1ef1a v\u00e0 th\u1ea5y b\u00ecnh an h\u01a1n. T\u1ed1t nh\u1ea5t l\u00e0 s\u1eafp \u0111\u1eb7t ban th\u1edd sao cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y t\u1eeb gi\u01b0\u1eddng n\u1eb1m nh\u1eefng b\u1ee9c t\u01b0\u1ee3ng Ph\u1eadt, tranh Thangka B\u1ea3n t\u00f4n \u0111\u1ec3 t\u00e2m th\u1ee9c c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i, \u0111\u01b0\u1ee3c che ch\u1edf h\u1ed9 tr\u00ec b\u1edfi t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a ch\u01b0 Ph\u1eadt B\u1ed3 t\u00e1t. Xung quanh n\u00ean tr\u00e1nh ti\u1ebfng \u1ed3n, nh\u1eefng c\u00e2u chuy\u1ec7n phi\u1ebfm v\u00e0 nh\u1eefng s\u1ef1 \u0111\u1ed9ng ni\u1ec7m kh\u00e1c khi\u1ebfn ng\u01b0\u1eddi ch\u1ebft kh\u00f4ng th\u1ec3 si\u00eau tho\u00e1t. Thay v\u00e0o \u0111\u00f3, l\u00fac n\u00e0y h\u00e3y b\u1eadt b\u0103ng \u0111\u0129a v\u1ec1 n\u1ed9i dung khai th\u1ecb cho ng\u01b0\u1eddi ch\u1ebft, ho\u1eb7c c\u00f9ng nhau t\u0129nh t\u00e2m tr\u00ec t\u1ee5ng ch\u00e2n ng\u00f4n, ni\u1ec7m Ph\u1eadt A Di \u0110\u00e0, Qu\u00e1n Th\u1ebf \u00c2m,… \u0111\u1ec3 h\u1ed9 ni\u1ec7m cho ng\u01b0\u1eddi ch\u1ebft. Tr\u01b0\u1edbc khi tr\u00ec t\u1ee5ng, h\u00e3y \u0111\u1ecdc l\u1eddi khai th\u1ecb gi\u1ea3i th\u00edch cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u00f4ng n\u0103ng c\u1ee7a Ch\u00e2n ng\u00f4n<\/a> trong vi\u1ec7c ch\u1eefa l\u00e0nh v\u00e0 b\u1ea3o h\u1ed9 t\u00e2m th\u1ee9c.<\/p>\n

S\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 th\u00e2n<\/strong><\/span><\/em><\/p>\n

H\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng v\u1ec1 th\u00e2n<\/em>
\nNg\u01b0\u1eddi s\u1eafp ch\u1ebft c\u1ea7n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u ki\u1ec7n b\u00ecnh an m\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed1i v\u1ec1 th\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, th\u00e2n th\u1ec3 c\u1ee7a h\u1ecd kh\u00f4ng ph\u1ea3i ch\u1ecbu nh\u1eefng t\u00e1c \u0111\u1ed9ng, k\u00edch th\u00edch t\u1eeb b\u00ean ngo\u00e0i nh\u01b0 ti\u00eam ch\u00edch, ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean. Nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u00f3 khi\u1ebfn th\u1ea7n th\u1ee9c tho\u00e1t ra theo nh\u1eefng \u0111\u01b0\u1eddng d\u1eabn m\u1edf ra do ti\u00eam ch\u00edch ph\u1eabu thu\u1eadt,… d\u1eabn t\u1edbi s\u1ef1 \u0111\u1ecda l\u1ea1c trong nh\u1eefng c\u1ea3nh gi\u1edbi \u0111au kh\u1ed5. B\u1ecb di chuy\u1ec3n qu\u00e1 nhi\u1ec1u hay c\u00e1c \u0111\u1ed9ng ni\u1ec7m kh\u00e1c c\u0169ng khi\u1ebfn h\u1ecd \u0111au \u0111\u1edbn v\u00e0 ph\u00e1t kh\u1edfi t\u00e2m s\u00e2n h\u1eadn. Ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u1ea7n \u0111\u01b0\u1ee3c y\u00ean \u1ed5n v\u1ec1 th\u00e2n v\u00e0 tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh nh\u1eefng \u0111\u1ed9ng ch\u1ea1m kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0o th\u00e2n tr\u1eeb phi \u0111\u00f3 l\u00e0 s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u00f3 ch\u1ee7 \u0111\u00edch h\u1ed9 ni\u1ec7m c\u1ee7a b\u1eadc Th\u01b0\u1ee3ng s\u01b0 gi\u00e1c ng\u1ed9.<\/p>\n

S\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 t\u00e2m<\/strong><\/span><\/em>
\n  Chu\u1ea9n b\u1ecb nh\u1eefng \u0111i\u1ec1u ki\u1ec7n ngo\u1ea1i duy\u00ean thu\u1eadn l\u1ee3i cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, nh\u01b0ng quan tr\u1ecdng v\u00e0 \u00fd ngh\u0129a h\u01a1n c\u1ea3 l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t t\u00e2m linh. V\u00ec t\u00e2m gi\u1eef vai tr\u00f2 chi ph\u1ed1i v\u00e0 quy\u1ebft \u0111\u1ecbnh n\u00ean n\u1ebfu ng\u01b0\u1eddi ch\u1ebft c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 chu\u1ea9n b\u1ecb v\u1eefng v\u00e0ng v\u1ec1 t\u00e2m linh th\u00ec \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t thu\u1eadn l\u1ee3i r\u1ea5t l\u1edbn cho c\u00e1i ch\u1ebft t\u1ef1 t\u1ea1i v\u00e0 t\u00e1i sinh an l\u00e0nh.
\nKinh \u0111i\u1ec3n d\u1ea1y r\u1eb1ng, ng\u01b0\u1eddi n\u00e0o \u0111\u1ebfn l\u00fac l\u00e2m chung, ch\u1ec9 c\u1ea7n nh\u1ea5t t\u00e2m ni\u1ec7m danh hi\u1ec7u Ph\u1eadt ba l\u1ea7n, ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u00e3ng sinh T\u1ecbnh \u0111\u1ed9. Th\u1eadm ch\u00ed, n\u1ebfu \u0111\u01b0\u1ee3c nghe d\u00f9 ch\u1ec9 m\u1ed9t danh hi\u1ec7u Ph\u1eadt m\u00e0 ph\u00e1t kh\u1edfi t\u00edn t\u00e2m c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 tho\u00e1t kh\u1ecfi s\u1ef1 chi ph\u1ed1i c\u1ee7a nhi\u1ec1u nghi\u1ec7p x\u1ea5u \u00e1c, sinh v\u1ec1 nh\u1eefng c\u1ea3nh gi\u1edbi t\u1ed1t \u0111\u1eb9p. \u0110\u00f3 l\u00e0 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng c\u1ee7a C\u1eadn t\u1eed nghi\u1ec7p<\/span><\/a> .
\nS\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 t\u00e2m bao g\u1ed3m nhi\u1ec1u kh\u00eda c\u1ea1nh:<\/p>\n

\n\"\"<\/div>\n

Kh\u00e9o l\u00e9o nh\u00ecn th\u1eb3ng v\u00e0o c\u00e1i ch\u1ebft<\/em><\/strong>
\nKhi l\u00e2m tr\u1ecdng b\u1ec7nh, tuy ch\u01b0a c\u1eadn k\u1ec1 c\u00e1i ch\u1ebft nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh ch\u1eb3ng kh\u00e1c g\u00ec \u0111\u00e3 nh\u1eadn m\u1ed9t b\u1ea3n \u00e1n t\u1eed h\u00ecnh v\u00e0 vi\u1ec7c ra \u0111i ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1edbm hay mu\u1ed9n. Khi \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ee9c nh\u1eefng g\u00ec m\u00ecnh s\u1edf h\u1eefu s\u1ebd kh\u00f4ng c\u00f2n \u00fd ngh\u0129a. M\u1ecdi th\u1ee9, k\u1ec3 c\u1ea3 ti\u1ec1n b\u1ea1c, ng\u01b0\u1eddi th\u00e2n, thu\u1ed1c men,\u2026 \u0111\u1ec1u tr\u1edf n\u00ean v\u00f4 \u00edch, kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c mang l\u1ea1i cho h\u1ecd cu\u1ed9c s\u1ed1ng, h\u1ea1nh ph\u00fac, s\u1ef1 an \u1ed5n, c\u0169ng nh\u01b0 kh\u00f4ng th\u1ec3 mang theo sang th\u1ebf gi\u1edbi b\u00ean kia.
\nNg\u01b0\u1eddi b\u1ec7nh l\u00fac n\u00e0y c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng kh\u1ee7ng ho\u1ea3ng, b\u1ebf t\u1eafc. N\u1ed7i \u0111au v\u1ec1 th\u1ec3 x\u00e1c kh\u00f4ng c\u00f3 \u00fd ngh\u0129a g\u00ec so v\u1edbi n\u1ed7i \u0111au \u0111\u1edbn tinh th\u1ea7n m\u00e0 h\u1ecd ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng. L\u00fac n\u00e0y, s\u1ef1 hi\u1ec7n di\u1ec7n an \u1ee7i, khai th\u1ecb c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e2n v\u00e0 ng\u01b0\u1eddi ph\u00e1t t\u00e2m h\u1ed9 ni\u1ec7m l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e2n t\u00edch cho h\u1ecd v\u1ec1 b\u1ea3n ch\u1ea5t v\u00e0 c\u01a1 h\u1ed9i c\u1ee7a c\u00e1i ch\u1ebft, v\u1ec1 nh\u1eefng g\u00ec h\u1ecd c\u1ea7n nh\u1eadn th\u1ee9c v\u00e0 chu\u1ea9n b\u1ecb trong ti\u1ebfn tr\u00ecnh n\u00e0y, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ecd ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i ch\u1ebft v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t th\u1eddi gian c\u00f2n l\u1ea1i c\u1ee7a cu\u1ed9c s\u1ed1ng l\u00e0m h\u00e0nh trang cho giai \u0111o\u1ea1n trung gian ti\u1ebfp theo. N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nh\u1eefng u\u1ea9n kh\u00fac hay o\u00e1n h\u1eadn \u0111i\u1ec1u g\u00ec trong t\u00e2m, n\u00ean khuy\u00ean h\u1ecd gi\u1ea3i to\u1ea3, \u0111\u1eebng ch\u1ea5p gi\u1eef th\u00ec m\u1edbi c\u00f3 th\u1ec3 gi\u1ea3i tho\u00e1t, n\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn \u0111\u1ecda l\u1ea1c th\u00e0nh c\u00f4 h\u1ed3n kh\u00f3 th\u1ec3 si\u00eau tho\u00e1t. N\u00ean nh\u1eafc l\u1ea1i nh\u1eefng c\u00f4ng h\u1ea1nh thi\u1ec7n l\u00e0nh h\u1ecd \u0111\u00e3 t\u1ea1o trong \u0111\u1eddi s\u1ed1ng v\u1eeba qua \u0111\u1ec3 h\u1ecd v\u1eefng ni\u1ec1m tin v\u00e0 c\u00f3 s\u1ef1 thanh th\u1ea3n tr\u01b0\u1edbc c\u00e1i ch\u1ebft. N\u1ebfu ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u00f3 t\u00e2m nguy\u1ec7n trao \u0111\u1ed5i v\u1ec1 vi\u1ec7c h\u1eadu s\u1ef1 v\u00e0 nh\u1eefng t\u00e2m nguy\u1ec7n tr\u01b0\u1edbc khi ch\u1ebft, h\u00e3y l\u1eafng nghe m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh. Trong ch\u1eebng m\u1ef1c nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a h\u1ecd kh\u00f4ng g\u00e2y tr\u1edf ng\u1ea1i cho c\u00e1i ch\u1ebft an l\u00e0nh, h\u00e3y ph\u00e1t t\u00e2m nghe theo ho\u1eb7c gi\u00fap \u0111\u1ee1 h\u1ecd!<\/p>\n

M\u1ed9t sai l\u1ea7m m\u00e0 ng\u01b0\u1eddi th\u1ebf gian th\u01b0\u1eddng hay m\u1eafc ph\u1ea3i, \u0111\u00f3 l\u00e0 che gi\u1ea5u s\u1ef1 th\u1eadt v\u1ec1 c\u00e1i ch\u1ebft.<\/em><\/strong><\/span>
\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc nh\u1eefng c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o nh\u01b0 ung th\u01b0, tuy nhi\u00ean, ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd th\u01b0\u1eddng cho r\u1eb1ng, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u1eafp ch\u1ebft l\u00e0 kh\u00f4ng cho h\u1ecd bi\u1ebft v\u1ec1 s\u1ef1 th\u1eadt ph\u0169 ph\u00e0ng n\u00e0y. H\u1ecd t\u00ecm c\u00e1ch che \u0111\u1eady c\u00e1i ch\u1ebft \u0111\u1ebfn ph\u00fat ch\u00f3t, t\u01b0\u1edfng r\u1eb1ng l\u00e0m v\u1eady s\u1ebd gi\u00fap ng\u01b0\u1eddi ch\u1ebft b\u1edbt \u0111au \u0111\u1edbn. Ng\u01b0\u1ee3c l\u1ea1i, h\u00e3y t\u1ec9nh t\u00e1o suy ng\u1eabm xem ng\u01b0\u1eddi ch\u1ebft s\u1ebd ra sao khi v\u00e0o ph\u00fat cu\u1ed1i \u0111\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t c\u00e1i ch\u1ebft nghi\u1ec7t ng\u00e3 m\u00e0 h\u1ecd ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb? Ch\u1eafc ch\u1eafn r\u1eb1ng m\u1ecdi s\u1ef1 \u0111au \u0111\u1edbn, b\u00e0ng ho\u00e0ng, nghi ng\u1edd, o\u00e1n h\u1eadn s\u1ebd gia t\u0103ng t\u1ed9t c\u00f9ng. Th\u1eadm ch\u00ed sau khi ch\u1ebft r\u1ed3i, c\u00f3 th\u1ec3 th\u1ea7n th\u1ee9c ng\u01b0\u1eddi ch\u1ebft v\u1eabn ch\u01b0a nh\u1eadn ra m\u00ecnh \u0111\u00e3 ch\u1ebft v\u00e0 s\u1ebd t\u00ecm m\u1ecdi c\u00e1ch n\u00edu k\u00e9o gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n, t\u00e0i s\u1ea3n c\u1ee7a ki\u1ebfp s\u1ed1ng v\u1eeba qua. Nh\u01b0 th\u1ebf, th\u1ea7n th\u1ee9c s\u1ebd kh\u00f3 l\u00f2ng si\u00eau tho\u00e1t m\u00e0 s\u1ebd v\u1ea5t v\u01b0\u1edfng l\u01b0u \u0111\u00e0y trong c\u00f5i C\u00f4 h\u1ed3n ng\u00e3 qu\u1ef7, tr\u1edf th\u00e0nh oan h\u1ed3n qu\u1ea5y ph\u00e1, n\u00e3o h\u1ea1i ng\u01b0\u1eddi \u0111ang s\u1ed1ng.<\/p>\n<\/div>\n