Kh\u00e1c v\u1edbi quan ni\u1ec7m th\u00f4ng th\u01b0\u1eddng cho r\u1eb1ng c\u00e1i ch\u1ebft s\u1ebd ch\u1ea5m d\u1ee9t khi ng\u01b0\u1eddi ch\u1ebft tr\u00fat h\u01a1i th\u1edf cu\u1ed1i c\u00f9ng. Tri\u1ebft l\u00fd Bardo m\u00f4 t\u1ea3 r\u1ea5t c\u1eb7n k\u1ebd v\u1ec1 m\u1ed9t giai \u0111o\u1ea1n trung gian g\u1ecdi l\u00e0 Bardo c\u1eadn t\u1eed, bao g\u1ed3m c\u00e1i ch\u1ebft b\u00ean ngo\u00e0i v\u00e0 c\u00e1i ch\u1ebft b\u00ean trong, v\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ebft ho\u00e0n to\u00e0n khi c\u00e1i ch\u1ebft b\u00ean trong ho\u00e0n t\u1ea5t.<\/span><\/strong><\/span><\/p>\n Ch\u1ebft th\u1ef1c ch\u1ea5t c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 tan r\u00e3 c\u1ee7a c\u00e1c gi\u00e1c quan (c\u0103n) v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u00e1c \u0111\u1ea1i \u2013 \u0111\u1ea1i ch\u00ednh l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u0111\u1ea1i di\u1ec7n cho v\u1eadt ch\u1ea5t trong c\u01a1 th\u1ec3. C\u00e1c y\u1ebfu t\u1ed1 v\u1eadt ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c kh\u00e1i qu\u00e1t h\u00f3a l\u00e0m 4 lo\u1ea1i \u2013 g\u1ecdi l\u00e0 t\u1ee9 \u0111\u1ea1i \u2013 g\u1ed3m \u0111\u1ecba, th\u1ee7y, h\u1ecfa v\u00e0 phong \u0111\u1ea1i. Ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c ch\u1ea5t c\u1ee9ng nh\u01b0 x\u01b0\u01a1ng c\u1ed1t thu\u1ed9c \u0111\u1ecba \u0111\u1ea1i, ch\u1ea5t l\u1ecfng nh\u01b0 m\u00e1u v\u00e0 d\u1ecbch thu\u1ed9c th\u1ee7y \u0111\u1ea1i, h\u01a1i th\u1edf thu\u1ed9c phong \u0111\u1ea1i, nhi\u1ec7t l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 thu\u1ed9c h\u1ecfa \u0111\u1ea1i. Khi tr\u1ea3i qua giai \u0111o\u1ea1n Bardo c\u1eadn t\u1eed, ng\u01b0\u1eddi ch\u1ebft kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ea1i v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n hay kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u00e1c \u0111\u1ea1i tr\u00ean c\u01a1 th\u1ec3. Th\u00f4ng th\u01b0\u1eddng, khi b\u1ecb m\u1ea5t ki\u1ec3m so\u00e1t t\u1ea1m th\u1eddi, t\u00ecnh tr\u1ea1ng v\u1eadn h\u00e0nh c\u1ee7a c\u00e1c \u0111\u1ea1i tr\u1edf n\u00ean tr\u1ee5c tr\u1eb7c t\u1ea1o ra nh\u1eefng \u1ed1m \u0111au, b\u1ec7nh t\u1eadt nh\u1ea5t th\u1eddi. Tuy nhi\u00ean, khi ch\u1ebft th\u00ec s\u1ebd x\u1ea3y ra s\u1ef1 ph\u00e2n ly ho\u00e0n to\u00e0n c\u1ee7a t\u1ee9 \u0111\u1ea1i.<\/span><\/span><\/p>\n Bardo c\u1eadn t\u1eed\u00a0c\u00f2n g\u1ecdi l\u00e0 Bardo c\u1ee7a s\u1ef1 tan r\u00e3, v\u00ec trong Bardo n\u00e0y di\u1ec5n ra to\u00e0n b\u1ed9 c\u00e1c qu\u00e1 tr\u00ecnh tan r\u00e3, chia t\u00e1ch gi\u1eefa Th\u00e2n T\u00e2m r\u1ea5t vi t\u1ebf v\u1edbi nh\u1eefng kh\u00eda c\u1ea1nh th\u00f4 l\u1eadu h\u01a1n c\u1ee7a Th\u00e2n T\u00e2m.\u00a0<\/span><\/span>Bardo c\u1eadn t\u1eed<\/a> bao g\u1ed3m ti\u1ebfn tr\u00ecnh tan r\u00e3 b\u00ean ngo\u00e0i<\/strong> v\u00e0 ti\u1ebfn tr\u00ecnh tan r\u00e3 b\u00ean trong<\/strong>. Ti\u1ebfn tr\u00ecnh tan r\u00e3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u00ean ngo\u00e0i v\u00ec th\u01b0\u1eddng c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng, c\u1ee5 th\u1ec3, c\u00f2n ti\u1ebfn tr\u00ecnh b\u00ean trong th\u00ec nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u1ec1 s\u1ef1 tan r\u00e3 l\u00e0 vi t\u1ebf h\u01a1n r\u1ea5t nhi\u1ec1u.\u00a0<\/span><\/span>H\u1ea7u h\u1ebft trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, ti\u1ebfn tr\u00ecnh tan r\u00e3 b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m m\u1ed9t c\u00e1ch \u0111\u1ed3ng th\u1eddi. Nh\u01b0ng \u0111\u1ec3 d\u1ec5 h\u00ecnh dung, d\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd tr\u00ecnh b\u00e0y t\u1eebng b\u01b0\u1edbc tu\u1ea7n t\u1ef1 v\u1ec1 ti\u1ebfn tr\u00ecnh n\u00e0y.<\/span><\/span><\/p>\n Ti\u1ebfn tr\u00ecnh tan r\u00e3 b\u00ean ngo\u00e0i<\/span><\/strong><\/span><\/p>\n M\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t c\u00f3 th\u1ec3 ph\u00e2n chia th\u00e0nh b\u1ed1n giai \u0111o\u1ea1n. Tuy nhi\u00ean, m\u1ee5c \u0111\u00edch c\u1ee7a s\u1ef1 ph\u00e2n chia n\u00e0y ch\u1ec9 \u0111\u1ec3 cho ch\u00fang ta d\u1ec5 h\u00ecnh dung. Tr\u00ean th\u1ef1c t\u1ebf, s\u1ef1 tr\u1ea3i nghi\u1ec7m \u1edf m\u1ed7i c\u00e1 nh\u00e2n kh\u00f4ng tuy\u1ec7t \u0111\u1ed1i nh\u01b0 v\u1eady, c\u00e1c giai \u0111o\u1ea1n c\u00f3 th\u1ec3 \u0111an xem v\u00e0 v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u00e0 kh\u00f3 ph\u00e2n \u0111\u1ecbnh, ho\u1eb7c c\u00f3 s\u1ef1 tr\u1ea3i nghi\u1ec7m d\u00e0i ng\u1eafn kh\u00e1c nhau v\u1edbi m\u1ed7i giai \u0111o\u1ea1n.<\/span><\/span><\/p>\n B\u1ed1n giai \u0111o\u1ea1n n\u00e0y bao g\u1ed3m:<\/span><\/span><\/p>\n Ti\u1ebfn tr\u00ecnh \u0110\u1ecba \u0111\u1ea1i h\u00f2a tan v\u00e0o Th\u1ee7y \u0111\u1ea1i.<\/span><\/em><\/span><\/p>\n Ti\u1ebfn tr\u00ecnh Th\u1ee7y \u0111\u1ea1i h\u00f2a tan v\u00e0o H\u1ecfa \u0111\u1ea1i.<\/span><\/em><\/span><\/p>\n Ti\u1ebfn tr\u00ecnh H\u1ecfa \u0111\u1ea1i h\u00f2a tan v\u00e0o Phong \u0111\u1ea1i.<\/span><\/em><\/span><\/p>\n Ti\u1ebfn tr\u00ecnh Phong \u0111\u1ea1i h\u00f2a tan v\u00e0o Th\u1ee9c \u0111\u1ea1i.<\/span><\/em><\/span><\/p>\n Ti\u1ebfn tr\u00ecnh Th\u1ee9c \u0111\u1ea1i h\u00f2a tan v\u00e0o Kh\u00f4ng \u0111\u1ea1i.<\/span><\/em><\/span><\/p>\n Ti\u1ebfn tr\u00ecnh tan r\u00e3 b\u00ean ngo\u00e0i, hay tan r\u00e3 th\u00f4ng th\u01b0\u1eddng, di\u1ec5n ra trong l\u00fac nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f2n c\u00f3 th\u1ec3 quan s\u00e1t v\u00e0 ph\u1ea7n n\u00e0o ph\u1ecfng \u0111o\u00e1n \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra. M\u1eb7c d\u00f9 v\u1eady, ti\u1ebfn tr\u00ecnh T\u1ee9 \u0111\u1ea1i tan r\u00e3 n\u00e0y v\u1eabn r\u1ea5t vi t\u1ebf, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 khi tr\u1ea3i nghi\u1ec7m ch\u00fang, b\u1ea1n ph\u1ea3i t\u1ec9nh gi\u00e1c v\u00e0 th\u1ef1c ch\u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00f4ng phu th\u1ef1c h\u00e0nh nghi\u00eam m\u1eadt trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/span><\/span><\/p>\n C\u01a1 th\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp tr\u00ean c\u01a1 s\u1edf t\u1ee9 \u0111\u1ea1i. S\u1ef1 ph\u00e2n ly \u0111\u1ea7u ti\u00ean di\u1ec5n ra v\u1edbi ph\u1ed5i, ngh\u0129a l\u00e0 v\u1edbi\u00a0kh\u00ed\u00a0(1). V\u00e0o giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a Bardo c\u1eadn t\u1eed,\u00a0kh\u00ed nghi\u1ec7p\u00a0(1)\u00a0v\u1ed1n c\u00f3 ch\u1ee9c n\u0103ng duy tr\u00ec s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00fang ta b\u1ecb tan r\u00e3 v\u00e0 kh\u00f4ng c\u00f2n ho\u1ea1t d\u1ee5ng theo \u0111\u00fang c\u00e1ch n\u1eefa. Do kh\u00ed h\u01b0 ho\u1ea1i, n\u0103m lu\u00e2n xa c\u1ee7a th\u00e2n th\u1ec3 s\u1ebd b\u1ecb r\u1ed1i lo\u1ea1n theo.<\/span><\/span><\/p>\n Khi c\u00e1c lu\u00e2n xa m\u1ea5t kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u00ec v\u00f2ng tu\u1ea7n ho\u00e0n c\u1ee7a kh\u00ed c\u0169ng b\u1ecb r\u1ed1i lo\u1ea1n n\u00ean kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang ch\u1ee9c n\u0103ng. Kh\u00ed l\u00e0 nh\u00e2n t\u1ed1 k\u00edch ho\u1ea1t cho c\u00e1c \u0111\u1ea1i ho\u1ea1t \u0111\u1ed9ng, b\u1edfi v\u1eady khi kh\u00ed tan r\u00e3 th\u00ec c\u00e1c \u0111\u1ea1i c\u0169ng tan r\u00e3 v\u00e0 l\u1ea7n l\u01b0\u1ee3t h\u00f2a tan v\u00e0o nhau. Khi ch\u00fang ta c\u00f2n s\u1ed1ng, kh\u00ed cho ta n\u0103m ch\u1ee9c n\u0103ng: ti\u00eau h\u00f3a, h\u00f4 h\u1ea5p, b\u00e0i ti\u1ebft, ph\u00e1t \u00e2m v\u00e0 v\u1eadn \u0111\u1ed9ng. Khi kh\u00ed tan r\u00e3, ch\u00fang ta c\u0169ng l\u1ea7n l\u01b0\u1ee3t m\u1ea5t h\u1ebft nh\u1eefng kh\u1ea3 n\u0103ng n\u00e0y. Ti\u1ebfn tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cc\u00e1i ch\u1ebft b\u1eaft \u0111\u1ea7u\u201d.<\/strong><\/a><\/span><\/span><\/p>\n 1. <\/span><\/span>Ti\u1ebfn tr\u00ecnh \u0110\u1ecba \u0111\u1ea1i h\u00f2a tan v\u00e0o Th\u1ee7y \u0111\u1ea1i\u00a0 <\/strong><\/span><\/span>\u00a0<\/strong>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 \u00a0<\/span><\/span><\/p>\n Khi ch\u00fang ta tr\u1ea3i qua ti\u1ebfn tr\u00ecnh n\u0103m lo\u1ea1i ch\u1ee9c n\u0103ng c\u1ee7a kh\u00ed b\u1ecb tan r\u00e3, lu\u00e2n xa \u0111\u1ea7u ti\u00ean tan r\u00e3 l\u00e0 lu\u00e2n xa r\u1ed1n.<\/span><\/span><\/p>\n D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u00ean ngo\u00e0i l\u00e0 ng\u01b0\u1eddi h\u1ea5p h\u1ed1i l\u00fac n\u00e0y m\u1ea5t \u0111i n\u0103ng l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3, th\u00e2n th\u1ec3 tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng c\u00e1c b\u1ed9 ph\u1eadn. M\u1ed9t m\u1ea3ng m\u00e0u \u0111en xu\u1ea5t hi\u1ec7n tr\u00ean r\u0103ng kh\u00f4ng ph\u1ea3i do kh\u00f4ng \u0111\u00e1nh r\u0103ng m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u \u0110\u1ecba \u0111\u1ea1i \u0111ang h\u00f2a tan v\u00e0o Th\u1ee7y \u0111\u1ea1i.<\/span><\/span><\/p>\n Ng\u01b0\u1eddi h\u1ea5p h\u1ed1i s\u1ebd th\u1ea5y m\u1ecdi th\u1ee9 tr\u01b0\u1edbc m\u1eb7t gi\u1ed1ng nh\u01b0 m\u1ed9t d\u1ea1ng \u1ea3o gi\u00e1c kh\u00f4ng r\u00f5 r\u00e0ng. C\u1ea3m gi\u00e1c n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng \u00e1c nghi\u1ec7p m\u00e0 h\u1ecd \u0111\u00e3 t\u00edch l\u0169y.<\/span><\/span><\/p>\n D\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng c\u1ee7a giai \u0111o\u1ea1n n\u00e0y l\u00e0 ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang ch\u00ecm xu\u1ed1ng h\u1ed1 s\u00e2u v\u00e0 v\u1ef1c th\u1eb3m, d\u00f9 mu\u1ed1n tho\u00e1t ra nh\u01b0ng kh\u00f4ng th\u1ec3. C\u1ea3m gi\u00e1c n\u00e0y v\u00f4 c\u00f9ng kh\u1ee7ng khi\u1ebfp, kh\u1ed5 s\u1edf. H\u1ecd th\u1ea5y r\u1ea5t n\u1eb7ng n\u1ec1, th\u1eadm ch\u00ed ngay c\u1ea3 y ph\u1ee5c v\u00e0 ch\u0103n \u0111\u1eafp l\u00fac n\u00e0y c\u0169ng nh\u01b0 \u0111ang \u0111\u00e8 n\u1eb7ng l\u00ean h\u1ecd. V\u1edbi nh\u1eefng ai kh\u00f4ng quen v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t ch\u00fat \u00fd ni\u1ec7m g\u00ec v\u1ec1 \u0111i\u1ec1u n\u00e0y, s\u1ef1 tr\u1ea3i nghi\u1ec7m l\u00e0 v\u00f4 c\u00f9ng \u0111\u00e1ng s\u1ee3. Nh\u01b0ng n\u1ebfu l\u00e0 m\u1ed9t h\u00e0nh gi\u1ea3 \u0111\u00e3 c\u00f3 c\u00f4ng phu tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh khi c\u00f2n s\u1ed1ng, ti\u1ebfn tr\u00ecnh n\u00e0y x\u1ea3y \u0111\u1ebfn s\u1ebd ch\u1ec9 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1ed1i v\u1edbi h\u1ecd. H\u1ecd kh\u00f4ng c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i v\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u01b0\u1edbng ng\u1ea1i \u0111\u00f3.<\/span><\/span><\/p>\n V\u00ec S\u1eafc u\u1ea9n tan r\u00e3, r\u1eddi kh\u1ecfi x\u00e1c th\u00e2n n\u00ean xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u th\u00e2n th\u1ec3 tr\u1edf n\u00ean y\u1ebfu \u1edbt, r\u00e3 r\u1eddi v\u00e0 b\u1eaft \u0111\u1ea7u ng\u1eebng m\u1ecdi c\u00f4ng n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3. V\u1ec1 b\u1ea3n ch\u1ea5t th\u1ef1c t\u1ea1i tuy\u1ec7t \u0111\u1ed1i, \u0111\u1ee9c B\u1ea5t \u0110\u1ed9ng Ph\u1eadt ch\u00ednh l\u00e0 S\u1eafc u\u1ea9n. \u0110\u1ea1i vi\u00ean c\u1ea3nh tr\u00ed – tr\u00ed tu\u1ec7 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu – l\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a \u0110\u1ee9c B\u1ea5t \u0110\u1ed9ng Ph\u1eadt. Trong ti\u1ebfn tr\u00ecnh \u0110\u1ecba \u0111\u1ea1i h\u00f2a tan v\u00e0o Th\u1ee7y \u0111\u1ea1i, b\u1ea3n ch\u1ea5t c\u1ee7a S\u1eafc u\u1ea9n t\u1ee9c tr\u00ed tu\u1ec7 \u0110\u1ea1i vi\u00ean c\u1ea3nh tr\u00ed h\u00f2a tan v\u00e0o b\u1ea3n th\u1ec3 t\u1ef1 nhi\u00ean, hay l\u00e0 t\u00ednh kh\u00f4ng. \u0110\u1ed3ng th\u1eddi, giai \u0111o\u1ea1n n\u00e0y ng\u01b0\u1eddi ch\u1ebft b\u1eaft \u0111\u1ea7u m\u1ea5t kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y m\u1ecdi v\u1eadt<\/span><\/span><\/p>\n 2. Ti\u1ebfn tr\u00ecnh Th\u1ee7y \u0111\u1ea1i h\u00f2a tan v\u00e0o H\u1ecfa \u0111\u1ea1i<\/span><\/strong><\/span><\/p>\n Ti\u1ebfp theo, lu\u00e2n xa tim s\u1ebd b\u1ecb tan r\u00e3. C\u00f9ng th\u1eddi \u0111i\u1ec3m n\u00e0y, Th\u1ee7y \u0111\u1ea1i s\u1ebd h\u00f2a tan v\u00e0o H\u1ecfa \u0111\u1ea1i.<\/span><\/span><\/p>\n Ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u1ea3m th\u1ea5y r\u1ea5t n\u00f3ng b\u00ean trong. H\u1ecd kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 v\u1ed1n c\u1ea7n c\u00f3 ch\u1ea5t l\u1ecfng \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng. V\u00ec kh\u00f4ng c\u00f2n nguy\u00ean t\u1ed1 n\u01b0\u1edbc trong c\u01a1 th\u1ec3, h\u1ecd c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f4 trong mi\u1ec7ng, l\u01b0\u1ee1i v\u00e0 m\u1eaft. H\u1ecd kh\u00f4ng th\u1ec3 d\u00f9ng l\u01b0\u1ee1i hay c\u1eed \u0111\u1ed9ng l\u01b0\u1ee1i v\u00f2ng quanh mi\u1ec7ng b\u1edfi v\u00ec n\u01b0\u1edbc trong c\u01a1 th\u1ec3 b\u1ecb c\u1ea1n ki\u1ec7t. H\u1ecd c\u0169ng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y l\u01b0\u1ee1i v\u00e0 ch\u00f3p l\u01b0\u1ee1i c\u1ee7a m\u00ecnh. L\u00fac n\u00e0y ng\u01b0\u1eddi s\u1eafp ch\u1ebft kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 \u0103n u\u1ed1ng g\u00ec \u0111\u01b0\u1ee3c \u0111\u1ed3ng th\u1eddi, c\u0169ng kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng chuy\u1ec3n \u0111\u1ed9ng nh\u00e3n c\u1ea7u.<\/span><\/span><\/p>\n N\u1ebfu trong \u0111\u1eddi s\u1ed1ng b\u1ea1n th\u01b0\u1eddng kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c t\u1ec9nh gi\u00e1c v\u00e0 ch\u00ednh ni\u1ec7m m\u00e0 lu\u00f4n \u0111\u1ec3 t\u00e2m xao nh\u00e3ng v\u1ecdng \u0111\u1ed9ng, khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n n\u00e0y, t\u00ecnh tr\u1ea1ng th\u1eadm ch\u00ed c\u00f2n t\u1ec7 h\u01a1n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng v\u1edbi m\u1ecdi th\u1ee9. Ng\u01b0\u1eddi ch\u1ebft c\u00f3 \u1ea3o gi\u00e1c nh\u01b0 nh\u00ecn th\u1ea5y m\u1ed9t l\u00e0n kh\u00f3i r\u1ea5t m\u1edd \u1ea3o bao quanh m\u00ecnh.<\/span><\/span><\/p>\n Ti\u1ebfn tr\u00ecnh tan r\u00e3 th\u1ee9 hai t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi tr\u00ed tu\u1ec7 B\u00ecnh \u0111\u1eb3ng t\u0129nh tr\u00ed, hay b\u1ea3n ch\u1ea5t th\u1ef1c t\u1ea1i c\u1ee7a Th\u1ee5 u\u1ea9n, r\u1eddi b\u1ecf x\u00e1c th\u00e2n v\u1eadt l\u00fd \u0111\u1ec3 h\u00f2a tan v\u00e0o b\u1ea3n th\u1ec3 t\u1ef1 nhi\u00ean. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn \u0110\u1ee9c Ph\u1eadt B\u1ea3o Sinh. Do Th\u1ee5 u\u1ea9n tan r\u00e3, ng\u01b0\u1eddi s\u1eafp ch\u1ebft kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn hay tri gi\u00e1c m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, \u0111\u1ed3ng th\u1eddi c\u0169ng kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng nghe \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i \u00e2m thanh ti\u1ebfng \u0111\u1ed9ng.<\/span><\/span><\/p>\n 3. Ti\u1ebfn tr\u00ecnh H\u1ecfa \u0111\u1ea1i h\u00f2a tan v\u00e0o Phong \u0111\u1ea1i<\/span><\/strong><\/span><\/p>\n L\u00fac n\u00e0y lu\u00e2n xa c\u1ed5 h\u1ecdng tan r\u00e3. H\u1ecfa \u0111\u1ea1i h\u00f2a tan v\u00e0o Phong \u0111\u1ea1i n\u00ean ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i \u1ea5m tho\u00e1t ra kh\u1ecfi c\u00e1c ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u01a1i th\u1edf tr\u1edf n\u00ean ho\u00e0n to\u00e0n l\u1ea1nh ng\u1eaft. Kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady, kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft v\u1ec1 ng\u01b0\u1eddi, v\u1eadt v\u00e0 n\u01a1i ch\u1ed1n c\u1ee7a ng\u01b0\u1eddi ch\u1ebft c\u0169ng s\u1ebd kh\u00f4ng c\u00f2n, b\u1edfi v\u00ec kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft n\u00e0y ch\u00ednh l\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a H\u1ecfa \u0111\u1ea1i. Kh\u1ea3 n\u0103ng ng\u1eedi c\u00e1c m\u00f9i h\u01b0\u01a1ng (kh\u1ee9u gi\u00e1c) c\u0169ng kh\u00f4ng c\u00f2n.<\/span><\/span><\/p>\n \u0110\u1ebfn gi\u1edd, t\u00f9y v\u00e0o nghi\u1ec7p l\u1ef1c m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00e1c nhau. N\u1ebfu th\u1ea5y h\u01a1i \u1ea5m \u0111i xu\u1ed1ng, ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1nh d\u1ea7n trong khi ph\u1ea7n d\u01b0\u1edbi c\u1ee7a c\u01a1 th\u1ec3 v\u1eabn c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c ch\u00fat h\u01a1i \u1ea5m trong ch\u1ed1c l\u00e1t v\u00e0 cu\u1ed1i c\u00f9ng h\u01a1i \u1ea5m tho\u00e1t ra ngo\u00e0i \u1edf c\u00e1c ng\u00f3n ch\u00e2n, d\u1ea5u hi\u1ec7u \u0111\u00f3 cho th\u1ea5y ng\u01b0\u1eddi ch\u1ebft \u0111\u00e3 t\u00edch l\u0169y nhi\u1ec1u nghi\u1ec7p ti\u00eau c\u1ef1c v\u00e0 do \u0111\u00f3 s\u1ebd t\u00e1i sinh v\u00e0o nh\u1eefng c\u00f5i th\u1ea5p. N\u1ebfu h\u01a1i \u1ea5m h\u00f2a tan t\u1eeb ch\u00e2n, sau \u0111\u00f3 \u0111i l\u00ean tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u ho\u1eb7c c\u00e1c ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3, cho th\u1ea5y ng\u01b0\u1eddi n\u00e0y t\u00edch l\u0169y nhi\u1ec1u thi\u1ec7n nghi\u1ec7p v\u00e0 th\u00f4ng th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c t\u00e1i sinh trong m\u1ed9t c\u1ea3nh gi\u1edbi an l\u00e0nh. Nh\u01b0ng m\u1ed9t h\u00e0nh gi\u1ea3 \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 th\u1ef1c h\u00e0nh t\u01b0\u01a1ng \u0111\u1ed1i cao c\u1ea5p s\u1ebd c\u00f3 khuynh h\u01b0\u1edbng h\u00f2a tan h\u01a1i \u1ea5m v\u00e0o lu\u00e2n xa tim, trung t\u00e2m c\u1ee7a c\u01a1 th\u1ec3, duy tr\u00ec h\u01a1i \u1ea5m \u1edf \u0111\u00f3 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i (th\u01b0\u1eddng l\u00e0 ba ng\u00e0y ho\u1eb7c t\u01b0\u01a1ng t\u1ef1), sau \u0111\u1ea5y h\u01a1i \u1ea5m m\u1edbi tan bi\u1ebfn kh\u1ecfi lu\u00e2n xa tim. Ngay c\u1ea3 khi th\u00e2n th\u1ec3 ch\u1ec9 c\u00f2n l\u00e0 x\u00e1c ch\u1ebft nh\u01b0ng h\u01a1i \u1ea5m v\u1eabn c\u00f2n duy tr\u00ec \u1edf tim, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y v\u1ecb h\u00e0nh gi\u1ea3 n\u00e0y v\u1eabn \u0111ang an tr\u1ee5 trong thi\u1ec1n \u0111\u1ecbnh.<\/span><\/span><\/p>\n \u1ea2o gi\u00e1c b\u00ean trong \u1edf giai \u0111o\u1ea1n n\u00e0y l\u00e0 ng\u01b0\u1eddi s\u1eafp ch\u1ebft s\u1ebd nh\u00ecn th\u1ea5y xung quanh c\u00f3 h\u00e0ng ng\u00e0n \u0111\u1ed1m s\u00e1ng nh\u01b0 \u0111om \u0111\u00f3m trong m\u00e0n \u0111\u00eam t\u1ed1i m\u1ecbt m\u00f9ng.<\/span><\/span><\/p>\n Ti\u1ebfn tr\u00ecnh tan r\u00e3 th\u1ee9 ba c\u00f3 li\u00ean quan t\u1edbi \u0110\u1ee9c Ph\u1eadt A Di \u0110\u00e0. Tr\u00ed tu\u1ec7 c\u1ee7a \u0110\u1ee9c Ph\u1eadt A Di \u0110\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Di\u1ec7u quan s\u00e1t tr\u00ed. Tr\u00ed tu\u1ec7 n\u00e0y l\u00e0 b\u1ea3n ch\u1ea5t th\u1ef1c t\u1ea1i c\u1ee7a T\u01b0\u1edfng u\u1ea9n. Khi tr\u00ed tu\u1ec7 \u0111\u00f3 h\u00f2a tan v\u00e0o b\u1ea3n th\u1ec3 t\u1ef1 nhi\u00ean, ch\u00fang ta s\u1ebd m\u1ea5t kh\u1ea3 n\u0103ng ph\u00e2n bi\u1ec7t, s\u1ebd kh\u00f4ng nh\u1eadn ra \u0111\u01b0\u1ee3c ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8,\u2026<\/span><\/span><\/p>\n 4. Ti\u1ebfn tr\u00ecnh Phong \u0111\u1ea1i h\u00f2a tan v\u00e0o Th\u1ee9c \u0111\u1ea1i<\/span><\/strong><\/span><\/p>\n L\u00fac n\u00e0y, lu\u00e2n xa b\u00ed m\u1eadt tan r\u00e3, Phong \u0111\u1ea1i h\u00f2a tan v\u00e0o Th\u1ee9c \u0111\u1ea1i.\u00a0<\/span><\/span>D\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng l\u00e0 ng\u01b0\u1eddi s\u1eafp ch\u1ebft kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u01a1i th\u1edf. H\u01a1i th\u1edf d\u1ed1c, g\u1ea5p v\u00e0 m\u1ea1nh, kh\u00f3 nh\u1ecdc v\u00e0 \u0111au \u0111\u1edbn.<\/span><\/span><\/p>\n Giai \u0111o\u1ea1n n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn \u0110\u1ee9c Ph\u1eadt B\u1ea5t Kh\u00f4ng Th\u00e0nh T\u1ef1u – th\u1ec3 t\u00ednh c\u1ee7a H\u00e0nh u\u1ea9n. Sau khi \u00fd th\u1ee9c ph\u00e2n bi\u1ec7t tan r\u00e3, H\u00e0nh u\u1ea9n c\u0169ng d\u1ea7n d\u1ea7n tan r\u00e3. B\u1edfi v\u1eady, ng\u01b0\u1eddi s\u1eafp ch\u1ebft kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi c\u0169ng m\u1ea5t kh\u1ea3 n\u0103ng v\u1ecb gi\u00e1c, t\u1ee9c l\u00e0 kh\u00f4ng c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c v\u1ecb chua, cay, ng\u1ecdt, m\u1eb7n… T\u01b0\u01a1ng \u1ee9ng v\u1edbi giai \u0111o\u1ea1n n\u00e0y l\u00e0 Th\u00e0nh s\u1edf t\u00e1c tr\u00ed, tr\u00ed tu\u1ec7 c\u1ee7a \u0110\u1ee9c Ph\u1eadt B\u1ea5t Kh\u00f4ng Th\u00e0nh T\u1ef1u, h\u00f2a tan v\u00e0o t\u1ef1 t\u00ednh ch\u00e2n nh\u01b0.<\/span><\/span><\/p>\n Tr\u00ean \u0111\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh h\u00f2a tan t\u1ea5t c\u1ea3 b\u1ed1n lo\u1ea1i kh\u00ed kh\u00e1c nhau, theo \u0111\u00f3, ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u0169ng h\u00f2a tan c\u00e1c lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng kh\u00e1c nhau c\u1ee7a c\u00e1c \u0111\u1ea1i v\u00e0 c\u00e1c th\u1ee9c. Do c\u00e1c th\u1ee9c tan r\u00e3, ng\u01b0\u1eddi h\u1ea5p h\u1ed1i kh\u00f4ng c\u00f2n nh\u00ecn th\u1ea5y c\u00e1c h\u00ecnh d\u1ea1ng, kh\u00f4ng nghe th\u1ea5y c\u00e1c \u00e2m thanh, t\u1ee9c l\u00e0 s\u00e1u tr\u1ea7n: s\u1eafc, thanh, h\u01b0\u01a1ng, v\u1ecb, x\u00fac, ph\u00e1p. Khi ch\u1ee7 th\u1ec3 (th\u1ee9c) tan ho\u1ea1i th\u00ec \u0111\u01b0\u01a1ng nhi\u00ean kh\u00e1ch th\u1ec3 (s\u00e1u c\u0103n v\u00e0 s\u00e1u tr\u1ea7n) c\u0169ng kh\u00f4ng c\u00f2n t\u1ed3n t\u1ea1i. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u00fang ta g\u1ecdi l\u00e0 \u201cc\u00e1i ch\u1ebft\u201d. Tuy nhi\u00ean, \u0111\u00e2y m\u1edbi ch\u1ec9 l\u00e0 c\u00e1i ch\u1ebft b\u00ean ngo\u00e0i.<\/span><\/span><\/p>\n 5. Ti\u1ebfn tr\u00ecnh Th\u1ee9c \u0111\u1ea1i h\u00f2a tan v\u00e0o Kh\u00f4ng \u0111\u1ea1i<\/span><\/strong><\/span><\/p>\n Th\u1eddi \u0111i\u1ec3m n\u00e0y, h\u01a1i th\u1edf b\u00ean ngo\u00e0i \u0111\u00e3 ng\u1eebng, c\u00e1i ch\u1ebft b\u00ean ngo\u00e0i \u0111\u00e3 ho\u00e0n t\u1ea5t, tuy nhi\u00ean v\u1eabn c\u00f2n c\u00e1i ch\u1ebft b\u00ean trong. Th\u1ee9c \u0111\u1ea1i h\u00f2a tan v\u00e0o Kh\u00f4ng \u0111\u1ea1i. Kh\u00f4ng \u0111\u1ea1i \u1edf \u0111\u00e2y mang \u00fd ngh\u0129a l\u00e0 s\u1ef1 r\u1ed9ng m\u1edf, s\u1ef1 kh\u00f4ng gi\u1edbi h\u1ea1n. Giai \u0111o\u1ea1n n\u00e0y ng\u01b0\u1eddi ch\u1ebft c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t ch\u00fat thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 hi\u1ec7n t\u1ea1i, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0 kh\u00e1 h\u01a1n, s\u00e1ng su\u1ed1t h\u01a1n, kh\u1ecfe h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi v\u00e0i ph\u00fat tr\u01b0\u1edbc \u0111\u00f3.<\/span><\/span><\/p>\n T\u00f9y nghi\u1ec7p qu\u1ea3 c\u1ee7a t\u1eebng ng\u01b0\u1eddi m\u00e0 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00e1c nhau. H\u00e0nh gi\u1ea3 tu t\u1eadp th\u00e0nh th\u1ee5c v\u00e0 t\u00edch l\u0169y nhi\u1ec1u thi\u1ec7n h\u1ea1nh s\u1ebd \u0111\u01b0\u1ee3c ch\u01b0 Ph\u1eadt, B\u1ed3 t\u00e1t, Daka, Dakini ti\u1ebfp d\u1eabn v\u1ec1 mi\u1ec1n T\u1ecbnh \u0111\u1ed9 c\u1ee7a c\u00e1c Ng\u00e0i. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi t\u1eebng ph\u1ea1m nhi\u1ec1u \u00e1c nghi\u1ec7p tr\u1ecdng t\u1ed9i s\u1ebd c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00f4 c\u00f9ng kinh h\u00e3i. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu h\u1ecd t\u1eebng gi\u1ebft h\u1ea1i m\u1ed9t lo\u00e0i v\u1eadt n\u00e0o \u0111\u00f3 trong \u0111\u1eddi s\u1ed1ng v\u1eeba qua, th\u00ec l\u00fac n\u00e0y h\u1ecd s\u1ebd th\u1ea5y lo\u00e0i v\u1eadt \u0111\u00f3 \u0111\u1ebfn \u0111\u1ec3 gi\u1ebft h\u1ecd, \u0111em h\u1ecd \u0111i, ho\u1eb7c \u0103n t\u01b0\u01a1i nu\u1ed1t s\u1ed1ng, c\u1eafn x\u00e9 h\u1ecd th\u00e0nh h\u00e0ng tr\u0103m, h\u00e0ng v\u1ea1n m\u1ea3nh. Nh\u1eefng h\u00ecnh \u1ea3nh n\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u1eafp ch\u1ebft ho\u00e0n to\u00e0n kh\u00f4ng gi\u1ed1ng \u1ea3o \u1ea3nh m\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 l\u00e0 c\u00f3 th\u1eadt. \u0110\u1ebfn \u0111\u00e2y k\u1ebft th\u00fac ti\u1ebfn tr\u00ecnh tan r\u00e3 th\u00f4ng th\u01b0\u1eddng.<\/span><\/span><\/p>\n L\u00fac n\u00e0y, tr\u00f4ng b\u1ec1 ngo\u00e0i, m\u1ed9t ng\u01b0\u1eddi nom nh\u01b0 \u0111\u00e3 ch\u1ebft r\u1ed3i v\u00ec tim \u0111\u00e3 ng\u1eebng \u0111\u1eadp, h\u01a1i th\u1edf b\u00ean ngo\u00e0i \u0111\u00e3 ng\u01b0ng, nh\u01b0ng th\u1ef1c ch\u1ea5t h\u1ecd m\u1edbi ch\u1ec9 ch\u1ea5m d\u1ee9t h\u01a1i th\u1edf b\u00ean ngo\u00e0i, h\u01a1i th\u1edf b\u00ean trong v\u1eabn c\u00f2n v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u201cng\u01b0\u1eddi ch\u1ebft\u201d v\u1eabn c\u00f3 th\u1ec3 s\u1ed1ng l\u1ea1i. Ch\u1ec9 khi n\u00e0o h\u01a1i th\u1edf b\u00ean trong d\u1eebng t\u1eaft th\u00ec l\u00fac \u1ea5y m\u1ed9t ng\u01b0\u1eddi m\u1edbi \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c s\u1ef1 \u0111\u00e3 ch\u1ebft. H\u01a1i th\u1edf b\u00ean trong s\u1ebd d\u1eebng t\u1eaft sau khi th\u1ee9c h\u00f2a tan ho\u00e0n to\u00e0n trong ti\u1ebfn tr\u00ecnh tan r\u00e3 b\u00ed m\u1eadt x\u1ea3y ra ti\u1ebfp theo.<\/span><\/span><\/p>\n ***<\/span><\/span>![\"\"](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/Bardo-nguoi-chet-trai-nghiem-nhung-gi-trong-Bardo.jpg\")
<\/span><\/span><\/p>\n![\"\"](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/1608334965_81_Bardo-nguoi-chet-trai-nghiem-nhung-gi-trong-Bardo.jpg\")
<\/span><\/span><\/p>\n![\"\"](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/1608334970_376_Bardo-nguoi-chet-trai-nghiem-nhung-gi-trong-Bardo.jpg\")
<\/span><\/span><\/p>\n![\"\"](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/1608334975_613_Bardo-nguoi-chet-trai-nghiem-nhung-gi-trong-Bardo.jpg\"\/)
<\/span><\/a><\/span><\/p>\n![\"\"](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/1608334980_62_Bardo-nguoi-chet-trai-nghiem-nhung-gi-trong-Bardo.jpg\")
<\/span><\/span><\/p>\n
Ch\u00fa th\u00edch:
(1)\u00a0Kh\u00ed c\u00f3 hai lo\u1ea1i l\u00e0 Kh\u00ed nghi\u1ec7p v\u00e0 Kh\u00ed tr\u00ed tu\u1ec7. Kh\u00ed nghi\u1ec7p l\u00e0 kh\u00ed \u1edf hai kinh m\u1ea1ch tr\u00e1i ph\u1ea3i v\u00e0 n\u0103m lo\u1ea1i kh\u00ed gi\u1eef ch\u1ee9c n\u0103ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. Kh\u00ed tr\u00ed tu\u1ec7 l\u00e0 kh\u00ed tr\u00f4i ch\u1ea3y trong kinh m\u1ea1ch trung \u01b0\u01a1ng.
Ngu\u1ed3<\/em><\/span>n: daibaothapmandalataythien.org<\/a><\/span><\/em><\/span><\/p>\n<\/div>\n