{"id":9869,"date":"2021-02-22T20:24:16","date_gmt":"2021-02-22T13:24:16","guid":{"rendered":"http:\/\/tamhoc.org\/?p=9869"},"modified":"2021-02-22T20:24:18","modified_gmt":"2021-02-22T13:24:18","slug":"an-chay-va-nhung-loi-ich-can-biet","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/22\/an-chay-va-nhung-loi-ich-can-biet\/","title":{"rendered":"\u0102n chay v\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ea7n bi\u1ebft"},"content":{"rendered":"\n

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https:\/\/phatgiao.org.vn\/an-chay-va-nhung-loi-ich-can-biet-d32553.html#<\/a><\/p>\n\n\n\n

T\u1eeb \u201cchay\u201d c\u1ee7a ta b\u1eaft ngu\u1ed3n t\u1eeb ch\u1eef \u201ctrai\u201d trong ti\u1ebfng H\u00e1n, c\u00f3 ngh\u0129a l\u00e0 gi\u1eef cho l\u00f2ng d\u1ea1 thanh t\u1ecbnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u00e0o \u0111\u00f3. Th\u01b0\u1eddng th\u00ec khi ng\u01b0\u1eddi c\u00f3 t\u00e2m nguy\u1ec7n g\u00ec l\u1edbn lao, hay mu\u1ed1n t\u1eadp trung tinh th\u1ea7n v\u00e0o m\u1ed9t vi\u1ec7c g\u00ec, ng\u01b0\u1eddi x\u01b0a th\u01b0\u1eddng lu\u00f4n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u201cgi\u1eef g\u00ecn trai gi\u1edbi<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u1ed7i t\u00f4n gi\u00e1o c\u00f3 th\u1ec3 hi\u1ec3u v\u1ec1 \u0103n chay theo c\u00e1ch h\u01a1i kh\u00e1c nhau. Ch\u1eb3ng h\u1ea1n \u0103n chay theo H\u1ed3i Gi\u00e1o (nh\u01b0 trong th\u00e1ng Ramadan) kh\u00e1c v\u1edbi \u0103n chay theo Thi\u00ean Ch\u00faa Gi\u00e1o v\u00e0 c\u0169ng kh\u00f4ng gi\u1ed1ng v\u1edbi \u0103n chay theo Ph\u1eadt Gi\u00e1o.<\/p>\n\n\n\n

Kh\u00e1i ni\u1ec7m \u0103n chay \u0111\u1ec1 c\u1eadp t\u1edbi trong ch\u01b0\u01a1ng s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 \u201ckh\u00f4ng \u0103n th\u1ecbt, c\u00e1 ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9c \u0103n n\u00e0o c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt.\u201d Nh\u01b0 v\u1eady ng\u01b0\u1eddi \u0103n chay ch\u1ec9 \u0103n rau, tr\u00e1i, c\u00e1c lo\u1ea1i h\u1ea1t, c\u1ee7\u2026 \u0111\u01b0\u1ee3c thu h\u00e1i t\u1eeb th\u1ef1c v\u1eadt.<\/p>\n\n\n\n

\u0102n chay \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb nhi\u1ec1u ng\u00e0n n\u0103m. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y phong tr\u00e0o kh\u00f4ng \u0103n th\u1ecbt, ch\u1ec9 \u0103n rau tr\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, ngay c\u1ea3 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 gi\u1edbi y h\u1ecdc. V\u00e0 do c\u00f3 nhi\u1ec1u k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c mang l\u1ea1i s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh, n\u00ean vi\u1ec7c \u0103n chay hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1edbi \u00e1p d\u1ee5ng.<\/p>\n\n\n\n

Nh\u1eefng l\u00fd do \u0103n chay<\/strong><\/p>\n\n\n\n

Ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 do nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c, l\u00fd do kh\u00e1c nhau. N\u00f3i chung, c\u00f3 th\u1ec3 k\u1ec3 ra nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t nh\u01b0 sau \u0111\u00e2y:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0102n chay v\u00ec quan t\u00e2m t\u1edbi m\u00f4i tr\u01b0\u1eddng:<\/em> Quan \u0111i\u1ec3m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0103n chay v\u00ec quan t\u00e2m \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00f3m t\u1eaft \u1edf m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ch\u00ednh l\u00e0: Vi\u1ec7c nu\u00f4i s\u00fac v\u1eadt \u0111\u1ec3 l\u1ea5y th\u1ecbt s\u1ebd l\u00e0m \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00ec c\u00e1c ch\u1ea5t ph\u1ebf th\u1ea3i c\u1ee7a ch\u00fang; Th\u1ee7y s\u1ea3n b\u1ecb \u0111\u00e1nh b\u1eaft nhi\u1ec1u \u0111\u1ebfn n\u1ed7i c\u00e1c lo\u00e0i t\u00f4m c\u00e1 \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng di\u1ec7t ch\u1ee7ng; Kh\u00f4ng n\u00ean ph\u00ed ph\u1ea1m qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u1ec3 nu\u00f4i s\u00fac v\u1eadt trong khi c\u00f2n c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00f3i v\u00ec thi\u1ebfu l\u00faa g\u1ea1o.<\/p>\n\n\n\n

\u0102n chay v\u00ec l\u00f2ng nh\u00e2n t\u1eeb:<\/em> Nh\u1eefng ng\u01b0\u1eddi \u0103n chay v\u00ec l\u00f2ng nh\u00e2n t\u1eeb ch\u1ee7 tr\u01b0\u01a1ng l\u00e0m gi\u1ea3m s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a s\u00fac v\u1eadt c\u0169ng nh\u01b0 kh\u00f4ng gi\u1ebft ch\u00fang \u0111\u1ec3 l\u00e0m th\u1ee9c \u0103n cho con ng\u01b0\u1eddi.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y, s\u00fac v\u1eadt c\u0169ng c\u00f3 c\u1ea3m x\u00fac nh\u01b0 con ng\u01b0\u1eddi: s\u1ee3 h\u00e3i khi th\u1ea5y sinh m\u1ea1ng b\u1ecb \u0111e d\u1ecda; m\u1eebng vui khi \u0111\u01b0\u1ee3c nu\u00f4i \u0103n; \u0111au \u0111\u1edbn khi b\u1ec7nh t\u1eadt; quy\u1ebfn luy\u1ebfn ch\u1ee7 nu\u00f4i th\u00e2n th\u01b0\u01a1ng\u2026 \u0110\u00f4i khi ch\u00fang c\u0169ng t\u1ecf ra r\u1ea5t th\u00f4ng minh v\u00e0 h\u1eefu d\u1ee5ng cho \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi.<\/p>\n\n\n\n

H\u1ecd c\u0169ng b\u1ea5t m\u00e3n khi th\u1ea5y \u0111\u1ed9ng v\u1eadt b\u1ecb nh\u1ed1t trong nh\u1eefng chu\u1ed3ng ch\u1eadt h\u1eb9p, g\u00f2 b\u00f3, nu\u00f4i b\u1eb1ng th\u1ef1c ph\u1ea9m nhi\u1ec1u h\u00f3a ch\u1ea5t, cho mau b\u00e9o l\u1edbn r\u1ed3i \u0111\u01b0a t\u1edbi l\u00f2 gi\u1ebft kh\u00f4ng n\u01b0\u01a1ng tay.<\/p>\n\n\n\n

V\u00ec th\u1ebf, h\u1ecd cho r\u1eb1ng gi\u1ebft s\u00fac v\u1eadt \u0111\u1ec3 \u0103n th\u1ecbt l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u00e0n \u00e1c v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

\u0102n chay v\u00ec l\u00fd do t\u00f4n gi\u00e1o:<\/em> M\u1ed9t s\u1ed1 t\u00f4n gi\u00e1o d\u1ea1y t\u00edn \u0111\u1ed3 \u0103n chay nh\u01b0 m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng th\u1ee9c tu t\u1eadp. C\u00e1c v\u1ecb tu s\u0129 gi\u1ea3ng r\u1eb1ng sinh v\u1eadt n\u00e0o c\u0169ng c\u00f3 s\u1ef1 s\u1ed1ng, c\u0169ng \u0111\u00e1ng qu\u00fd nh\u01b0 nhau n\u00ean gi\u1ebft m\u1ed9t lo\u1ea1i n\u00e0y \u0111\u1ec3 nu\u00f4i m\u1ed9t lo\u1ea1i kh\u00e1c l\u00e0 tr\u00e1i v\u1edbi \u0111\u1ea1o l\u00fd. Ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng ch\u1ec9 \u0103n rau, c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 u\u1ed1ng n\u01b0\u1edbc thi\u00ean nhi\u00ean. Cu\u1ed9c s\u1ed1ng \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf gi\u00fap h\u1ecd nu\u00f4i d\u01b0\u1ee1ng c\u00e1c \u0111i\u1ec1u l\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u00ecnh th\u01b0\u01a1ng bao la t\u1edbi m\u1ecdi sinh v\u1eadt.<\/p>\n\n\n\n

T\u00edn \u0111\u1ed3 \u0111\u1ea1o Ph\u1eadt, \u0111\u1ea1o H\u1ed3i c\u00f2n tin \u1edf s\u1ef1 lu\u00e2n h\u1ed3i. Sau khi ch\u1ebft th\u00ec linh h\u1ed3n sinh v\u1eadt \u0111\u00f3 s\u1ebd nh\u1eadp v\u00e0o sinh v\u1eadt kh\u00e1c. Khi s\u00fac v\u1eadt b\u1ecb gi\u1ebft th\u1ecbt nhi\u1ec1u th\u00ec nh\u1eefng linh h\u1ed3n s\u1ebd kh\u00f4ng c\u00f3 n\u01a1i n\u01b0\u01a1ng t\u1ef1a. C\u1ea5m s\u00e1t sinh l\u00e0 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng linh h\u1ed3n b\u01a1 v\u01a1 n\u00e0y.<\/p>\n\n\n\n

\u0102n chay v\u00ec s\u1edf th\u00edch:<\/em> Nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1edf th\u00edch \u0103n chay mu\u1ed1n t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ti\u00eau c\u1ee7a rau tr\u00e1i c\u0169ng nh\u01b0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh nhi\u1ec5m \u0111\u1ed9c do th\u1ecbt, c\u00e1 g\u00e2y ra. Ch\u1eb3ng h\u1ea1n, h\u1ecd bi\u1ebft r\u1eb1ng kh\u00f4ng \u0103n th\u1ecbt b\u00f2 th\u00ec ch\u1eb3ng bao gi\u1edd l\u00e2y b\u1ec7nh b\u00f2 \u0111i\u00ean, b\u1ec7nh l\u1edf m\u00f3ng l\u1edf mi\u1ec7ng\u2026 ho\u1eb7c kh\u00f4ng \u0103n th\u1ecbt heo th\u00ec s\u1ebd kh\u00f4ng c\u00f3 nguy c\u01a1 b\u1ecb l\u00e2y nhi\u1ec5m s\u00e1n l\u00e3i t\u1eeb th\u1ecbt heo\u2026 C\u0169ng c\u00f3 ng\u01b0\u1eddi \u0103n chay v\u00ec th\u00f3i quen gia \u0111\u00ecnh ho\u1eb7c \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ea1n b\u00e8.<\/p>\n\n\n\n

\u0102n chay v\u00ec l\u00fd do kinh t\u1ebf:<\/em> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n chay \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u00ec rau tr\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i r\u1ebb ti\u1ec1n h\u01a1n ho\u1eb7c kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n nu\u00f4i s\u00fac v\u1eadt \u0111\u1ec3 l\u1ea5y th\u1ecbt \u0103n. M\u1ed9t b\u1eefa tr\u01b0a \u1edf ti\u1ec7m chay bao gi\u1edd c\u0169ng r\u1ebb h\u01a1n l\u00e0 m\u1ed9t m\u00e2m c\u01a1m th\u1ecbnh so\u1ea1n trong nh\u00e0 h\u00e0ng \u0111\u1eaft ti\u1ec1n.<\/p>\n\n\n\n

\u0102n chay v\u00ec \u00edch l\u1ee3i cho s\u1ee9c kh\u1ecfe:<\/em> \u1ea2nh h\u01b0\u1edfng t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c \u0103n chay \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi g\u1ea7n \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u kh\u00e1 k\u1ef9 l\u01b0\u1ee1ng, v\u00e0 nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 lu\u00f4n lu\u00f4n kh\u00edch l\u1ec7 ng\u01b0\u1eddi \u0103n chay. V\u00ec th\u1ebf, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u1edf ph\u01b0\u01a1ng T\u00e2y hi\u1ec7n \u00e1p d\u1ee5ng vi\u1ec7c \u0103n chay ch\u1ec9 v\u00ec mu\u1ed1n t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh ng\u1eb7t ngh\u00e8o \u0111ang ph\u00e1t tri\u1ec3n tr\u00e0n lan trong c\u00e1c x\u00e3 h\u1ed9i c\u00f4ng nghi\u1ec7p. H\u1ecd th\u1ea5y r\u00f5 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ed9ng v\u1eadt gi\u00e0u ch\u1ea5t b\u00e9o, c\u00f9ng v\u1edbi nh\u1eefng ch\u1ea5t ph\u1ee5 gia lu\u00f4n d\u1ec5 d\u00e0ng g\u00e2y b\u1ec7nh cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n chay c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, ung th\u01b0, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch tim, ti\u1ec3u \u0111\u01b0\u1eddng, s\u00e2u r\u0103ng, b\u1ec7nh chi nang \u0111\u1ea1i tr\u00e0ng\u2026<\/p>\n\n\n\n

L\u1ee3i \u00edch vi\u1ec7c \u0103n chay<\/strong><\/p>\n\n\n\n

Con s\u1ed1 ng\u01b0\u1eddi \u0103n chay tr\u00ean th\u1ebf gi\u1edbi hi\u1ec7n nay l\u00ean r\u1ea5t cao. N\u1ebfu vi\u1ec7c \u0103n chay m\u00e0 c\u00e2n b\u1eb1ng v\u1edbi \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00ec c\u0169ng t\u1ed1t, nh\u01b0ng cho t\u1edbi nay ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng l\u00e0 \u0103n chay l\u00e0m con ng\u01b0\u1eddi kh\u1ecfe h\u01a1n ho\u1eb7c l\u00e0m t\u0103ng tu\u1ed5i th\u1ecd.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

V\u1ec1 nh\u1eefng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a \u0103n chay \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, chuy\u00ean gia dinh d\u01b0\u1ee1ng Johana Dwyer c\u1ee7a \u0110\u1ea1i H\u1ecdc Y Khoa Tufts \u1edf Boston t\u00f3m t\u1eaft nh\u01b0 sau: \u201cC\u00f3 nhi\u1ec1u d\u1eef ki\u1ec7n cho th\u1ea5y \u0103n rau tr\u00e1i r\u1ea5t t\u1ed1t \u0111\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eadp ph\u00ec, t\u00e1o b\u00f3n, ung th\u01b0 ph\u1ed5i v\u00e0 ghi\u1ec1n r\u01b0\u1ee3u. C\u0169ng c\u00f3 b\u1eb1ng ch\u1ee9ng l\u00e0 nguy c\u01a1 v\u1ec1 cao huy\u1ebft \u00e1p, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i II, s\u1ea1n t\u00fai m\u1eadt c\u0169ng gi\u1ea3m thi\u1ec3u. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng kh\u00e1c c\u0169ng cho l\u00e0 rau tr\u00e1i c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa, b\u1ec7nh nang chi ru\u1ed9t, ung th\u01b0 ru\u1ed9t gi\u00e0, s\u1ea1n th\u1eadn, lo\u00e3ng x\u01b0\u01a1ng, h\u01b0 r\u0103ng.\u201d<\/p>\n\n\n\n

S\u1ed1 ng\u01b0\u1eddi \u0103n chay tr\u00ean to\u00e0n th\u1ebf gi\u1edbi hi\u1ec7n nay chi\u1ebfm m\u1ed9t t\u1ef7 l\u1ec7 r\u1ea5t cao. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng l\u00e0 \u0103n chay c\u00f3 th\u1ec3 gi\u00fap con ng\u01b0\u1eddi t\u0103ng th\u00eam tu\u1ed5i th\u1ecd, nh\u01b0ng n\u1ebfu \u0103n chay \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng v\u1edbi \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00ec c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng c\u00f3 nguy c\u01a1 suy dinh d\u01b0\u1ee1ng nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u1ea7m t\u01b0\u1edfng. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee5 th\u1ec3 c\u1ee7a vi\u1ec7c \u0103n chay c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ec3 ra nh\u01b0 sau:<\/p>\n\n\n\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/em><\/p>\n\n\n\n

H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt \u0111\u1ec1u kh\u00f4ng c\u00f3 cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. C\u00e1c ch\u1ea5t b\u00e9o n\u00e0y ch\u1ec9 c\u00f3 nhi\u1ec1u trong th\u1ecbt \u0111\u1ed9ng v\u1eadt. V\u00ec v\u1eady, ng\u01b0\u1eddi \u0103n chay \u00edt b\u1ecb cao cholesterol, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 n\u1ebfu c\u00f3 t\u1ef7 l\u1ec7 qu\u00e1 cao trong m\u00e1u, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh tim m\u1ea1ch, v\u1eefa x\u01a1 \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho hay, n\u1ebfu gi\u1ea3m cholesterol trong m\u00e1u xu\u1ed1ng 10% th\u00ec nguy c\u01a1 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh s\u1ebd gi\u1ea3m \u0111\u1ebfn 30%.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u00e1c S\u0129 Dean Ornish \u1edf California th\u1ea5y r\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u00edt ch\u1ea5t b\u00e9o v\u1edbi rau tr\u00e1i \u0111\u1ed3ng th\u1eddi l\u1ea1i v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, s\u1ed1ng t\u00edch c\u1ef1c c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c di\u1ec5n bi\u1ebfn c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh tim. L\u00fd do l\u00e0 khi cholesterol gi\u1ea3m s\u1ebd \u0111\u01b0a t\u1edbi gi\u1ea3m c\u00e1c m\u1ea3nh x\u01a1 v\u1eefa b\u00e1m v\u00e0o th\u00e0nh \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n

K\u1ebft qu\u1ea3 m\u1ed9t nghi\u00ean c\u1ee9u mang t\u00ean Oxford Vegetarian Study \u1edf Anh \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 n\u0103m 1994, th\u1ef1c hi\u1ec7n trong 12 n\u0103m v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u l\u00e0 6,000 ng\u01b0\u1eddi \u0103n chay v\u00e0 5,000 ng\u01b0\u1eddi \u0103n th\u1ecbt, cho th\u1ea5y b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh \u1edf nh\u00f3m \u0103n chay th\u1ea5p h\u01a1n nh\u00f3m kia t\u1edbi 28%.<\/p>\n\n\n\n

Gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec<\/em><\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p H\u1ed9i Y Khoa Anh Qu\u1ed1c (British Medical Association) cho hay ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u1eeba ph\u1ea3i h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u th\u1ecbt, c\u00e1.<\/p>\n\n\n\n

M\u1ed9t th\u00e0nh vi\u00ean tham gia trong cu\u1ed9c nghi\u00ean c\u1ee9u mang t\u00ean Oxford Vegetarian Study l\u00e0 P. Appleby cho hay ng\u01b0\u1eddi kh\u00f4ng \u0103n th\u1ecbt th\u01b0\u1eddng c\u00f3 v\u00f3c d\u00e1ng m\u1ea3nh mai h\u01a1n ng\u01b0\u1eddi \u0103n th\u1ecbt.<\/p>\n\n\n\n

C\u00f3 nhi\u1ec1u l\u00fd do d\u1eabn \u0111\u1ebfn th\u1ef1c t\u1ebf n\u00e0y:<\/p>\n\n\n\n

-Th\u1ee9c \u0103n th\u1ef1c v\u1eadt th\u01b0\u1eddng c\u00f3 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o. Ch\u1ea5t b\u00e9o cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng calori nhi\u1ec1u h\u01a1n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 tinh b\u1ed9t, \u0111\u1ea1m. N\u0103ng l\u01b0\u1ee3ng do rau tr\u00e1i cung c\u1ea5p ch\u1ec9 \u0111\u1ee7 d\u00f9ng cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng c\u00f3 d\u01b0 th\u1eeba \u0111\u1ec3 t\u00edch tr\u1eef d\u01b0\u1edbi d\u1ea1ng m\u1ee1 b\u00e9o.<\/p>\n\n\n\n

-Rau tr\u00e1i c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u1edbi r\u1ea5t \u00edt calori, l\u00e0m cho ng\u01b0\u1eddi \u0103n mau no n\u00ean kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n

Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0103n th\u1ecbt m\u00e0 l\u1ea1i \u0103n nhi\u1ec1u s\u1eefa, b\u01a1, ph\u00f3 m\u00e1t th\u00ec c\u0169ng kh\u00f3 m\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c m\u1ea3nh mai.<\/p>\n\n\n\n

\u00cdt b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/em><\/p>\n\n\n\n

\u0102n rau tr\u00e1i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t t\u1ed1t \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u00e1o b\u00f3n v\u00e0 b\u1ecb b\u1ec7nh chi nang ru\u1ed9t (diverticulosis) v\u1edbi c\u00e1c t\u00fai nh\u1ecf l\u1ed3i ra \u1edf ni\u00eam m\u1ea1c ru\u1ed9t. Nh\u00e0 nghi\u00ean c\u1ee9u J. S. Gear nh\u1eadn th\u1ea5y ch\u1ec9 c\u00f3 12% ng\u01b0\u1eddi \u0103n chay b\u1ecb b\u1ec7nh n\u00e0y trong khi t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh n\u00e0y \u1edf ng\u01b0\u1eddi kh\u00f4ng \u0103n chay l\u00e0 33%. L\u00fd do l\u00e0 ch\u1ea5t x\u01a1 trong rau tr\u00e1i h\u00fat nhi\u1ec1u n\u01b0\u1edbc, gi\u00fap cho ph\u00e2n l\u1edbn, m\u1ec1m, d\u1ec5 d\u00e0ng cho vi\u1ec7c \u0111\u1ea1i ti\u1ec7n, \u0111\u1ed3ng th\u1eddi l\u1ea1i k\u00e9o theo ch\u1ea5t c\u1eb7n b\u00e3 \u0111\u1ed9c trong ru\u1ed9t gi\u00e0 \u0111\u1ec3 th\u1ea3i ra ngo\u00e0i.<\/p>\n\n\n\n

Nh\u01b0ng c\u0169ng xin l\u01b0u \u00fd l\u00e0 n\u1ebfu \u0111\u1ed9t nhi\u00ean t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u00ean qu\u00e1 nhi\u1ec1u trong ph\u1ea7n \u0103n s\u1ebd c\u00f3 th\u1ec3 \u0111\u01b0a t\u1edbi t\u1eafc ru\u1ed9t.<\/p>\n\n\n\n

Gi\u1ea3m nguy c\u01a1 b\u1ecb cao huy\u1ebft \u00e1p<\/em><\/p>\n\n\n\n

Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 \u0111\u01b0a t\u1edbi b\u1ec7nh tim, tai bi\u1ebfn \u0111\u1ed9ng m\u1ea1ch n\u00e3o, suy th\u1eadn.<\/p>\n\n\n\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng F.M. Sacks v\u00e0 B. Armstrong nh\u1eadn th\u1ea5y ng\u01b0\u1eddi \u0103n chay c\u00f3 huy\u1ebft \u00e1p th\u1ea5p h\u01a1n ng\u01b0\u1eddi kh\u00f4ng \u0103n chay.<\/p>\n\n\n\n

M\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng kh\u00e1c th\u1ea5y \u0103n chay c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi \u0111ang b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch l\u00e0 c\u00f3 th\u1ec3 do \u0103n chay ng\u01b0\u1eddi ta \u00edt m\u1eadp b\u00e9o ho\u1eb7c do \u0103n rau tr\u00e1i c\u00f3 \u00edt mu\u1ed1i, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 do ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng c\u00f3 n\u1ebfp s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n

S\u1ecfi t\u00fai m\u1eadt<\/em><\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a s\u1ea1n t\u00fai m\u1eadt l\u00e0 cholesterol, m\u1eadt v\u00e0 mu\u1ed1i calci. C\u00e1c s\u1ea1n n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o ra trong t\u00fai m\u1eadt v\u00e0 g\u00e2y \u0111au cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u \u1edf m\u1ed9t nh\u00f3m 750 ph\u1ee5 n\u1eef, ng\u01b0\u1eddi ta th\u1ea5y nh\u00f3m \u0103n chay ch\u1ec9 c\u00f3 12% b\u1ecb s\u1ecfi t\u00fai m\u1eadt, trong khi \u0111\u00f3 nh\u00f3m kh\u00f4ng \u0103n chay t\u1ef7 l\u1ec7 l\u00ean t\u1edbi 25%.<\/p>\n\n\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u gi\u1ea3i th\u00edch l\u00e0 ng\u01b0\u1eddi \u0103n chay t\u01b0\u01a1ng \u0111\u1ed1i \u00edt b\u00e9o m\u1ee1 h\u01a1n, th\u1ef1c ph\u1ea9m c\u1ee7a h\u1ecd \u00edt cholesterol v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1, t\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u00fap gi\u1ea3m nguy c\u01a1 s\u1ecfi t\u00fai m\u1eadt.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/em><\/p>\n\n\n\n

Lo\u00e3ng x\u01b0\u01a1ng g\u00e2y ra do m\u1ea5t kho\u00e1ng calci trong x\u01b0\u01a1ng, l\u00e0m cho x\u01b0\u01a1ng tr\u1edf n\u00ean gi\u00f2n, d\u1ec5 g\u00e3y. B\u1ec7nh th\u01b0\u1eddng th\u1ea5y \u1edf n\u1eef gi\u1edbi v\u00e0o th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n\n\n\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a A.G. Marsh c\u00f4ng b\u1ed1 n\u0103m 1988 cho bi\u1ebft l\u00e0 s\u1ef1 m\u1ea5t calci \u1edf ng\u01b0\u1eddi \u0103n chay \u00edt x\u1ea3y ra h\u01a1n \u1edf ng\u01b0\u1eddi kh\u00f4ng \u0103n chay. Theo Marsh, ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt c\u00f3 nhi\u1ec1u sulphur, ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng \u0111\u1ed9 acid trong m\u00e1u, \u0111\u01b0a \u0111\u1ebfn t\u0103ng l\u01b0\u1ee3ng calci th\u1ea3i ra trong n\u01b0\u1edbc ti\u1ec3u, do \u0111\u00f3 l\u00e0m gi\u1ea3m calci trong x\u01b0\u01a1ng.<\/p>\n\n\n\n

Khoa h\u1ecdc gia B.J. Abelow nh\u1eadn th\u1ea5y hi\u1ec7n t\u01b0\u1ee3ng g\u00e3y x\u01b0\u01a1ng h\u00f4ng do lo\u00e3ng x\u01b0\u01a1ng th\u01b0\u1eddng x\u1ea3y ra \u1edf d\u00e2n ch\u00fang thu\u1ed9c c\u00e1c qu\u1ed1c gia \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ed9ng v\u1eadt.<\/p>\n\n\n\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0<\/em><\/p>\n\n\n\n

\u0110\u00e3 c\u00f3 nhi\u1ec1u ch\u1ee9ng minh l\u00e0 vi\u1ec7c \u0103n u\u1ed1ng c\u00f3 nhi\u1ec1u li\u00ean h\u1ec7 nh\u00e2n qu\u1ea3 v\u1edbi c\u00e1c lo\u1ea1i ung th\u01b0. T\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ung th\u01b0 \u1edf ng\u01b0\u1eddi \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt cao h\u01a1n so v\u1edbi \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau tr\u00e1i ho\u1eb7c \u0103n chay. T\u1ef7 l\u1ec7 t\u1eed vong v\u00ec ung th\u01b0 c\u0169ng cao h\u01a1n \u1edf ng\u01b0\u1eddi \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf (l\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt heo, b\u00f2, c\u1eebu\u2026 c\u00f3 m\u00e0u \u0111\u1ecf, kh\u00e1c v\u1edbi th\u1ecbt tr\u1eafng l\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt g\u00e0, v\u1ecbt\u2026).<\/p>\n\n\n\n

Gi\u00e1o S\u01b0 Tim Byers thu\u1ed9c tr\u01b0\u1eddng \u0110\u1ea1i H\u1ecdc Colorado \u1edf Denver cho bi\u1ebft: \u201cNhi\u1ec1u lu\u1eadn c\u1ee9 khoa h\u1ecdc cho r\u1eb1ng tr\u00e1i c\u00e2y v\u00e0 rau l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 b\u1ec7nh ung th\u01b0 ti\u00eau h\u00f3a v\u00e0 c\u00e1c ung th\u01b0 do h\u00fat thu\u1ed1c l\u00e1 g\u00e2y ra.\u201d<\/p>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a P. Willet n\u0103m \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 1990 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u l\u00e0 tr\u00ean 88,000 ph\u1ee5 n\u1eef tu\u1ed5i t\u1eeb 34 t\u1edbi 59 cho th\u1ea5y l\u00e0 nh\u00f3m ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf b\u1ecb ung th\u01b0 ru\u1ed9t gi\u00e0 g\u1ea5p \u0111\u00f4i so v\u1edbi nh\u00f3m ng\u01b0\u1eddi ch\u1ec9 \u0103n th\u1ecbt \u0111\u1ecf m\u1ed9t l\u1ea7n trong th\u00e1ng v\u00e0 t\u1ef7 l\u1ec7 n\u00e0y c\u00e0ng th\u1ea5p h\u01a1n n\u1eefa \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n chay. L\u00fd do c\u00f3 th\u1ec3 v\u00ec th\u1ee9c \u0103n chay c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. M\u1ed9t l\u00fd do n\u1eefa c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi \u0103n chay c\u00f3 l\u01b0\u1ee3ng acid m\u1eadt th\u1ea5p h\u01a1n \u1edf ng\u01b0\u1eddi \u0103n nhi\u1ec1u th\u1ecbt v\u00e0 acid n\u00e0y l\u00e0 \u0111\u00e3 b\u1ecb coi nh\u01b0 m\u1ed9t trong nhi\u1ec1u ch\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0a t\u1edbi nguy c\u01a1 b\u1ecb ung th\u01b0.<\/p>\n\n\n\n

B\u1ec7nh ung th\u01b0 v\u00fa c\u0169ng \u00edt h\u01a1n \u1edf nh\u1eefng ph\u1ee5 n\u1eef \u0103n chay. L\u00fd do l\u00e0 rau tr\u00e1i l\u00e0m thay \u0111\u1ed5i l\u01b0\u1ee3ng k\u00edch th\u00edch t\u1ed1 n\u1eef estrogen trong m\u00e1u v\u00e0 l\u00e0m thi\u1ebfu n\u1eef ch\u1eadm c\u00f3 kinh l\u1ea7n \u0111\u1ea7u, v\u00e0 s\u1ef1 tr\u1ec5 kinh l\u1ea7n \u0111\u1ea7u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa.<\/p>\n\n\n\n

Thanh T\u00e2m<\/p>\n","protected":false},"excerpt":{"rendered":"

https:\/\/phatgiao.org.vn\/an-chay-va-nhung-loi-ich-can-biet-d32553.html# T\u1eeb \u201cchay\u201d c\u1ee7a ta b\u1eaft ngu\u1ed3n t\u1eeb ch\u1eef \u201ctrai\u201d trong ti\u1ebfng H\u00e1n, c\u00f3 ngh\u0129a l\u00e0 gi\u1eef cho l\u00f2ng d\u1ea1 thanh t\u1ecbnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i\u2026<\/p>\n","protected":false},"author":1,"featured_media":9871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"td_series":[],"class_list":["post-9869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phuong-phap-song-tot-hon"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9869"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9869\/revisions"}],"predecessor-version":[{"id":9875,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9869\/revisions\/9875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9871"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9869"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}