{"id":9928,"date":"2021-02-26T03:34:14","date_gmt":"2021-02-25T20:34:14","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/nhin-an-thuan-theo-tu-nhien-de-lam-sach-co-the-ai-cung-lam-duoc\/"},"modified":"2021-02-26T03:34:14","modified_gmt":"2021-02-25T20:34:14","slug":"nhin-an-thuan-theo-tu-nhien-de-lam-sach-co-the-ai-cung-lam-duoc","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/nhin-an-thuan-theo-tu-nhien-de-lam-sach-co-the-ai-cung-lam-duoc\/","title":{"rendered":"Nh\u1ecbn \u0103n thu\u1eadn theo t\u1ef1 nhi\u00ean \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 – Ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c"},"content":{"rendered":"

[ad_1]
\n<\/p>\n

\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng thu\u1eadn theo t\u1ef1 nhi\u00ean, nh\u1ecbn \u0103n \u0111\u1ec3 t\u1ef1 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 v\u00e0 c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3 mang l\u1ea1i m\u1ed9t cu\u1ed9c s\u1ed1ng d\u1ebbo dai, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n c\u00f3 m\u1ed9t n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ed9t h\u1ec7 th\u1ea7n kinh v\u1eefng ch\u1eafc, th\u00ec h\u00f4m nay b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c v\u1edbi thi\u00ean nhi\u00ean ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ed1ng l\u1ea1i n\u00f3.<\/span><\/span><\/p>\n

H\u00e3y chi\u1ebfn th\u1eafng s\u1ef1 nhi\u1ec5m a-x\u00edt c\u1ee7a c\u01a1 th\u1ec3<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

T\u00f4i ph\u1ea3i m\u1ea5t r\u1ea5t nhi\u1ec1u n\u0103m lao \u0111\u1ed9ng \u0111\u1ec3 kh\u00e1m ph\u00e1 ra \u0111i\u1ec1u tuy\u1ec7t di\u1ec7u r\u1eb1ng: m\u00e1u c\u1ee7a ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 ph\u1ea3n \u1ee9ng ki\u1ec1m nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 m\u00e1u c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi l\u1ea1i cho ph\u1ea3n \u1ee9ng a-x\u00edt. T\u1eeb \u0111au \u0111\u1ea7u, ch\u01b0\u1edbng b\u1ee5ng cho \u0111\u1ebfn m\u1ee5n s\u1ea7n v\u00e0 s\u1ed5 m\u0169i \u2013 \u0111a s\u1ed1 ch\u00fang \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 nhi\u1ec5m a-x\u00edt, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u1ea1i do k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec5m \u0111\u1ed9c. Khi m\u00e1u b\u1ecb nhi\u1ec5m b\u1ea9n n\u1eb7ng nh\u01b0 th\u1ebf th\u00ec ch\u00fang ta l\u00e0m sao c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi nh\u1eefng con vi tr\u00f9ng g\u00e2y b\u1ec7nh \u1edf kh\u1eafp n\u01a1i quanh ta, \u0111ang ch\u1edd d\u1ecbp \u0111\u1ec3 x\u00e2m chi\u1ebfm ch\u00fang ta? V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 trung h\u00f2a \u0111\u1ed9 a-x\u00edt n\u00e0y v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u00e1u b\u1eb1ng c\u00e1c nh\u00e2n t\u1ed1 ki\u1ec1m? Khi c\u1ea3m th\u1ea5y d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 nhi\u1ec5m \u0111\u1ed9c, h\u00e3y nh\u1ecbn \u0103n v\u00e0 sau \u0111\u00f3 h\u00e3y chuy\u1ec3n sang \u0103n c\u00e1c m\u00f3n \u0103n cho ph\u1ea3n \u1ee9ng ki\u1ec1m, tr\u00e1nh c\u00e1c m\u00f3n \u0103n cho ph\u1ea3n \u1ee9ng a-x\u00edt.<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

Nh\u1eefng m\u00f3n \u0103n cho ph\u1ea3n \u1ee9ng ki\u1ec1m bao g\u1ed3m c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7 c\u1ea3 t\u01b0\u01a1i v\u00e0 \u0111\u00e3 ch\u1ebf bi\u1ebfn. Tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n h\u00e3y \u0103n rau s\u1ed1ng ho\u1eb7c qu\u1ea3 t\u01b0\u01a1i, nh\u1eefng m\u00f3n \u0103n ki\u1ec1m n\u00e0y c\u00f3 \u00fd ngh\u0129a to l\u1edbn \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/span><\/span><\/p>\n

N\u00ean nh\u1ecbn \u0103n nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/span><\/p>\n

Khi b\u1ea1n nh\u1ecbn \u0103n t\u1eeb 24h \u0111\u1ebfn 36 gi\u1edd ho\u1eb7c 3-10 ng\u00e0y n\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ee7 s\u1ee9c l\u1ef1c v\u00e0 ngh\u1ecb l\u1ef1c, trong c\u01a1 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u ph\u1ee5c h\u1ed3i l\u1ea1i n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m kh\u1ecfe c\u01a1 th\u1ec3. N\u0103ng l\u01b0\u1ee3ng n\u00e0y s\u1ebd lu\u00f4n theo b\u1ea1n. Khi b\u1ea1n chuy\u1ec3n sang nh\u1ecbn \u0103n ho\u00e0n to\u00e0n ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc c\u1ea5t th\u00ec nh\u1eefng n\u0103ng l\u01b0\u1ee3ng th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 th\u1ea3i nh\u1eefng ch\u1ea5t th\u1eeba ra ngo\u00e0i, b\u00e2y gi\u1edd l\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3. V\u00ec v\u1eady, nh\u1ecbn \u0103n ch\u00ednh l\u00e0 s\u1ef1 l\u00e0m s\u1ea1ch s\u00e2u s\u1eafc t\u1eeb b\u00ean trong, l\u00e0 s\u1ef1 ngh\u1ec9 ng\u01a1i v\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u1ec3 l\u00e0m h\u1ed3i ph\u1ee5c l\u1ea1i s\u1ee9c s\u1ed1ng.<\/span><\/span><\/p>\n

\"\"<\/a><\/p>\n

T\u00f4i nh\u1edb r\u1ea5t r\u00f5 4 ng\u00e0y nh\u1ecbn \u0103n \u0111\u1ea7u ti\u00ean c\u1ee7a t\u00f4i \u1edf vi\u1ec7n \u0111i\u1ec1u d\u01b0\u1ee1ng c\u00f9a b\u00e1c s\u0129 Roolle \u1edf Th\u1ee5y \u0110i\u1ec3n. L\u00fac \u0111\u00f3 t\u00f4i \u0111ang \u0111\u1ea5u tranh v\u1edbi b\u1ec7nh lao v\u00e0 \u0111\u00e3 \u1edf tr\u1ea1i \u0111i\u1ec1u d\u01b0\u1ee1ng h\u01a1n 1 n\u0103m, b\u00e1c s\u0129 c\u1ea3nh b\u00e1o r\u1eb1ng m\u1ed9t s\u1ef1 th\u1eed th\u00e1ch to l\u1edbn \u0111ang ch\u1edd \u0111\u1ee3i t\u00f4i v\u00e0 \u0111\u00fang nh\u01b0 v\u1eady th\u1eadt. Ng\u01b0\u1eddi b\u00e1c s\u0129 t\u1ed1t b\u1ee5ng y\u00eau c\u1ea7u m\u1ed7i ng\u00e0y t\u00f4i ph\u1ea3i l\u1ea5y m\u1ed9t ph\u1ea7n n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 tr\u00ean gi\u00e1 trong ph\u00f2ng ng\u1ee7 v\u00e0 theo d\u00f5i k\u1ebft qu\u1ea3. Theo \u0111\u1ed9 l\u1ea1nh d\u1ea7n v\u00e0 \u0111\u1ed9 l\u1eafng \u0111\u1ecdng t\u1eeb n\u01b0\u1edbc ti\u1ec3u, t\u00f4i c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t th\u1ea3i \u0111\u01b0\u1ee3c l\u1ea5y ra t\u1eeb c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh.<\/span><\/span><\/p>\n

Khi t\u00f4i k\u1ebft th\u00fac \u0111\u1ee3t nh\u1ecbn, t\u00f4i ph\u1ea3i \u0103n theo ch\u1ebf \u0111\u1ed9 ki\u1ec1m g\u1ed3m c\u00e1c m\u00f3n \u0103n t\u1eeb rau qu\u1ea3 t\u01b0\u01a1i v\u00e0 rau n\u1ea5u. Kho\u1ea3ng 2 tu\u1ea7n sau khi nh\u1ecbn \u0103n, t\u00f4i c\u1ea3m th\u1ea5y m\u1ed9t s\u1ef1 gi\u1ea3i ph\u00f3ng nh\u1eb9 nh\u00e0ng v\u00e0 m\u1ed9t d\u00f2ng sinh l\u1ef1c m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 t\u00f4i ch\u01b0a bao gi\u1edd c\u1ea3m th\u1ea5y. T\u1eeb \u0111\u00f3 tr\u1edf \u0111i, s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c s\u1ed1ng c\u1ee7a t\u00f4i c\u00e0ng ng\u00e0y c\u00e0ng t\u1ed1t l\u00ean. D\u01b0\u1edbi s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 Rolle, t\u00f4i c\u00f2n nh\u1ecbn \u0103n nhi\u1ec1u l\u1ea7n ti\u1ebfp sau \u0111\u00f3. \u00d4ng d\u1ea1y t\u00f4i nh\u1ecbn \u0103n trong 24 gi\u1edd, v\u00e0 sau 9 th\u00e1ng t\u00f4i th\u1ef1c hi\u1ec7n nh\u1ecbn \u0103n 7, 14 r\u1ed3i 21 ng\u00e0y d\u01b0\u1edbi s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a \u00f4ng, v\u00e0 gi\u1eefa c\u00e1c \u0111\u1ee3t nh\u1ecbn \u0103n, t\u00f4i lu\u00f4n \u0103n c\u00e1c m\u00f3n \u0103n c\u00f3 t\u00ednh ki\u1ec1m.<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

T\u00f4i mu\u1ed1n b\u1ea1n hi\u1ec3u r\u1eb1ng nh\u1ecbn \u0103n l\u00e0 s\u1ef1 v\u1eafng m\u1eb7t b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec trong d\u1ea1 d\u00e0y, ngo\u00e0i n\u01b0\u1edbc c\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ecbn \u0103n t\u1eeb b\u1eefa tr\u01b0a \u0111\u1ebfn b\u1eefa tr\u01b0a ho\u1eb7c t\u1eeb b\u1eefa t\u1ed1i \u0111\u1ebfn b\u1eefa t\u1ed1i sao cho kh\u00f4ng \u0103n g\u00ec trong su\u1ed1t 24 gi\u1edd \u0111\u1ed3ng h\u1ed3. Trong th\u1eddi gian 24 gi\u1edd nh\u1ecbn \u0103n, \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi v\u1eabn ti\u1ebfp t\u1ee5c l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, m\u1eb7c d\u00f9 h\u1ecd c\u1ea3m th\u1ea5y m\u1ed9t v\u00e0i \u0111i\u1ec1u kh\u00f3 ch\u1ecbu, \u0111\u00f4i khi d\u1ea1 d\u00e0y kh\u00f4ng y\u00ean. Nh\u01b0ng t\u1ea5t c\u1ea3 s\u1ebd qua \u0111i m\u1ed9t c\u00e1ch y\u00ean b\u00ecnh v\u00e0 th\u00e0nh c\u00f4ng n\u1ebfu b\u1ea1n \u0111\u1ec3 cho l\u00fd tr\u00ed c\u1ee7a m\u00ecnh chi\u1ebfn th\u1eafng th\u1ec3 x\u00e1c.<\/span><\/span><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c ng\u01b0\u1eddi \u1ed1m, kh\u00f4ng n\u00ean nh\u1ecbn \u0103n d\u00e0i ng\u00e0y ngay, c\u1ee5 th\u1ec3 l\u00e0 h\u01a1n 3 ng\u00e0y, v\u00e0 trong th\u1eddi gian nh\u1ecbn \u0103n l\u00e2u ph\u1ea3i c\u00f3 s\u1ef1 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m nh\u1ecbn \u0103n l\u00e2u n\u0103m. B\u1edfi v\u00ec ch\u1ec9 c\u00f3 chuy\u00ean gia m\u1edbi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u00fac n\u00e0o n\u00ean ng\u1eebng li\u1ec7u tr\u00ecnh nh\u1ecbn \u0103n. Chuy\u00ean gia s\u1ebd theo d\u00f5i th\u1eadn c\u1ee7a ch\u00fang ta lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 nh\u01b0 th\u1ebf n\u00e0o. M\u1ed7i ng\u00e0y c\u1ea7n ph\u00e2n t\u00edch n\u01b0\u1edbc ti\u1ec3u v\u00e0i l\u1ea7n n\u1ebfu th\u1ea5y \u0111\u1ed9c t\u1ed1 \u0111\u01b0\u1ee3c th\u1ea3i ra nhi\u1ec1u \u0111\u1ebfn n\u1ed7i l\u00e0m cho th\u1eadn b\u1ecb qu\u00e1 t\u1ea3i th\u00ec ph\u1ea3i ng\u1eebng ngay vi\u1ec7c nh\u1ecbn \u0103n.<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

Vi\u1ec7c nh\u1ecbn \u0103n d\u00e0i t\u1eeb 3 ng\u00e0y tr\u1edf l\u00ean \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf m\u1ed9t \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng. B\u1ea1n c\u1ea7n ph\u1ea3i t\u1ea1o cho m\u00ecnh kh\u1ea3 n\u0103ng ngh\u1ec9 ng\u01a1i v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o khi c\u1ea3m th\u1ea5y c\u00e1c ch\u1ea5t \u0111\u1ed9c \u0111ang \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i. V\u00e0o th\u1eddi k\u1ef3 n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t v\u00e0 c\u1ea7n ph\u1ea3i n\u1eb1m ngh\u1ec9. H\u00e3y th\u1ea3 l\u1ecfng m\u00ecnh v\u00e0 n\u1eb1m y\u00ean trong khi c\u00e1c ch\u1ea5t \u0111\u1ed9c ch\u01b0a ra kh\u1ecfi c\u01a1 th\u1ec3 b\u1ea1n. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 kh\u00f4ng \u0111\u1ecdc s\u00e1ch b\u00e1o, kh\u00f4ng xem ti vi, kh\u00f4ng nghe radio v\u00e0 h\u1ea1n ch\u1ebf n\u00f3i chuy\u1ec7n. B\u1ea1n n\u00ean \u1edf trong tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n y\u00ean t\u0129nh cho \u0111\u1ebfn khi c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi ng\u01b0\u1eddi b\u1ea1n.<\/span><\/span><\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng hi\u1ec7u qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c t\u00edch l\u0169y d\u1ea7n d\u1ea7n: b\u1ea1n c\u00e0ng hay nh\u1ecbn th\u00ec c\u01a1 th\u1ec3 b\u1ea1n c\u00e0ng tr\u1edf n\u00ean s\u1ea1ch, v\u00e0 gi\u1eefa c\u00e1c \u0111\u1ee3t nh\u1ecbn \u0103n, b\u1ea1n c\u1ea7n duy tr\u00ec m\u1ed9t phong c\u00e1ch s\u1ed1ng kh\u1ecfe ph\u00f9 h\u1ee3p v\u1edbi t\u1ef1 nhi\u00ean.<\/span><\/span><\/p>\n

\"\"<\/a><\/div>\n

(Nguy\u00ean t\u00e1c: \u201cThe Miracle of Fasting\u201d<\/span><\/span><\/p>\n

T\u00e1c gi\u1ea3: Paul Bragg\u201d)<\/span><\/span><\/p>\n

Tham kh\u1ea3o th\u00eam<\/span><\/span><\/p>\n

Ph\u00e1p tu \u0110o\u1ea1n th\u1ef1c B\u00e1t quan trai gi\u1edbi (Nyungney) trong \u0111\u1ea1o Ph\u1eadt<\/span><\/span><\/a><\/p>\n<\/div>\n

[ad_2]
\n
Ngu\u1ed3n : Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[ad_1] Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng thu\u1eadn theo t\u1ef1 nhi\u00ean, nh\u1ecbn \u0103n \u0111\u1ec3 t\u1ef1 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 v\u00e0 c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3 mang l\u1ea1i m\u1ed9t\u2026<\/p>\n","protected":false},"author":1,"featured_media":9929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9928"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9929"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9928"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}