{"id":9934,"date":"2021-02-26T03:40:21","date_gmt":"2021-02-25T20:40:21","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/net-dep-an-chay-trong-dip-tet-doan-tu-gia-dinh\/"},"modified":"2021-02-26T03:40:21","modified_gmt":"2021-02-25T20:40:21","slug":"net-dep-an-chay-trong-dip-tet-doan-tu-gia-dinh","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/net-dep-an-chay-trong-dip-tet-doan-tu-gia-dinh\/","title":{"rendered":"N\u00e9t \u0111\u1eb9p \u0103n chay trong d\u1ecbp T\u1ebft \u0111o\u00e0n t\u1ee5 gia \u0111\u00ecnh"},"content":{"rendered":"

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Ng\u00e0y l\u1ec5 T\u1ebft, c\u00fang chay, \u0103n chay l\u00e0 n\u00e9t v\u0103n h\u00f3a mang \u0111\u1eadm gi\u00e1 tr\u1ecb t\u00e2m linh v\u00e0 b\u1ea3n s\u1eafc d\u00e2n t\u1ed9c Vi\u1ec7t. Theo quan ki\u1ebfn c\u1ee7a \u0111\u1ea1o Ph\u1eadt, \u0103n chay tr\u00e1nh \u0111\u01b0\u1ee3c nghi\u1ec7p b\u00e1o s\u00e1t sinh, ph\u00e1t kh\u1edfi t\u00e2m t\u1eeb bi tr\u01b0\u1edbc n\u1ed7i kh\u1ed5 \u0111au c\u1ee7a ch\u00fang sinh. Theo khoa h\u1ecdc, \u0103n chay t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh nhi\u1ec1u \u0111\u1ed9c t\u1ed1 do th\u1ecbt \u0111\u1ed9ng v\u1eadt nu\u00f4i th\u01b0\u1eddng d\u00f9ng th\u1ee9c \u0103n c\u00f3 h\u00f3a ch\u1ea5t, ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ung th\u01b0, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, s\u1ecfi m\u1eadt\u2026 Ngo\u00e0i ra, \u0103n chay c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 tr\u00e2n tr\u1ecdng m\u00f4i tr\u01b0\u1eddng sinh th\u00e1i, g\u00ecn gi\u1eef tr\u00e1i \u0111\u1ea5t, kh\u00f4ng kh\u00ed v\u00e0 ngu\u1ed3n n\u01b0\u1edbc u\u1ed1ng \u0111\u01b0\u1ee3c trong s\u1ea1ch.<\/span><\/span><\/p>\n

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Tr\u01b0\u1edbc \u0111\u00e2y, \u1edf c\u00e1c n\u01b0\u1edbc T\u00e2y ph\u01b0\u01a1ng, ng\u01b0\u1eddi ta \u0103n chay c\u1ed1t \u0111\u1ec3 g\u00ecn gi\u1eef s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt. Theo truy\u1ec1n th\u1ed1ng, m\u1ed9t s\u1ed1 qu\u1ed1c gia ch\u00e2u \u00c2u trong \u0111\u00f3 c\u00f3 Hungary \u0103n chay cho \u0111\u1ebfn h\u1ebft ng\u00e0y Noel. B\u1eefa chay c\u1ee7a \u0111\u1ea1i gia \u0111\u00ecnh \u0111\u00eam Noel \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb chu \u0111\u00e1o v\u1edbi c\u00e1c m\u00f3n t\u00e1o, h\u1ea1nh nh\u00e2n, m\u1eadt ong, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, k\u00e8m x\u00fap \u0111\u1eadu n\u1ea5u v\u1edbi b\u01a1.<\/span><\/span><\/p>\n

Nhi\u1ec1u t\u1ed5 ch\u1ee9c phi ch\u00ednh ph\u1ee7 qu\u1ed1c t\u1ebf \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00ec m\u1ee5c \u0111\u00edch b\u1ea3o v\u1ec7 quy\u1ec1n l\u1ee3i c\u1ee7a c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt. Ng\u00e0y nay, h\u1ecd \u0111\u00e3 n\u00e2ng vi\u1ec7c \u0103n chay l\u00ean m\u1ed9t t\u1ea7m cao h\u01a1n, kh\u00f4ng ch\u1ec9 h\u1ea1n h\u1eb9p trong m\u1ed7i c\u00e1 nh\u00e2n m\u00e0 c\u00f2n h\u01b0\u1edbng \u0111\u1ebfn c\u1ea3 c\u1ed9ng \u0111\u1ed3ng nh\u00e2n lo\u1ea1i to\u00e0n c\u1ea7u. H\u1ecd \u0103n chay \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng sinh th\u00e1i, g\u00ecn gi\u1eef tr\u00e1i \u0111\u1ea5t t\u01b0\u01a1i xanh, cho b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh, gi\u1ea3m thi\u1ec3u s\u1ef1 n\u00f3ng l\u00ean c\u1ee7a tr\u00e1i \u0111\u1ea5t, b\u1edbt c\u00e1c th\u1ea3m h\u1ecda thi\u00ean tai. \u1ede Vi\u1ec7t Nam, phong t\u1ee5c \u0103n chay c\u00f3 t\u1eeb th\u1eddi nh\u00e0 L\u00fd, tri\u1ec1u \u0111\u1ea1i c\u1ef1c th\u1ecbnh c\u1ee7a d\u00e2n t\u1ed9c v\u00e0 c\u1ee7a \u0111\u1ea1o Ph\u1eadt Vi\u1ec7t Nam. H\u00e0ng n\u0103m, ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi, ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0103n chay, \u0111i ch\u00f9a l\u1ec5 Ph\u1eadt. V\u00ec v\u1eady, \u0103n chay ng\u00e0y l\u1ec5 T\u1ebft mang \u0111\u1eadm m\u00e0u s\u1eafc \u00fd ngh\u0129a t\u00e2m linh, l\u00e0 n\u00e9t v\u0103n h\u00f3a \u0111\u1eb7c bi\u1ec7t c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/span><\/span><\/p>\n

T\u1ea1i nhi\u1ec1u v\u00f9ng mi\u1ec1n tr\u00ean kh\u1eafp \u0111\u1ea5t n\u01b0\u1edbc ta, do c\u1ea3 n\u0103m v\u1ea5t v\u1ea3 m\u01b0u sinh, n\u00ean ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0103n chay ng\u00e0y T\u1ebft \u0111\u1ec3 c\u1ea7u ph\u00fac \u0111\u1ee9c, an l\u00e0nh, may m\u1eafn cho n\u0103m m\u1edbi v\u00e0 s\u00e1m h\u1ed1i nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i \u0111\u1ea1o l\u00e0m ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m trong n\u0103m c\u0169.<\/span><\/span><\/p>\n

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\u1ede mi\u1ec1n B\u1eafc c\u00f3 n\u01a1i c\u1ea3 l\u00e0ng \u0103n chay trong nh\u1eefng ng\u00e0y n\u00e0y, nh\u01b0 \u1edf l\u00e0ng \u0110\u00e0o \u0110\u1eb7ng, x\u00e3 Trung Ngh\u0129a, huy\u1ec7n Ti\u00ean L\u1eef, t\u1ec9nh H\u01b0ng Y\u00ean. Phong t\u1ee5c \u0103n chay trong ng\u00e0y m\u1ed3ng m\u1ed9t T\u1ebft \u1edf \u0111\u00e2y r\u1ea5t \u0111\u1eb7c bi\u1ec7t. Nh\u00e0 n\u00e0o c\u0169ng c\u00f3 m\u00e2m c\u1ed7 chay c\u00fang t\u1ed5 ti\u00ean g\u1ed3m x\u00f4i g\u1ea5c, x\u00f4i v\u00f2, b\u00e1nh ch\u01b0ng, b\u00e1nh c\u1ed1m, b\u00e1nh chay g\u1ea5c, ch\u00e8 lam, ch\u00e8 kho\u2026 Tuy\u1ec7t nhi\u00ean kh\u00f4ng c\u00f3 vi\u1ec7c gi\u1ebft b\u00f2, gi\u1ebft heo hay gi\u1ebft g\u00e0 l\u00e0m c\u00e1c m\u00f3n m\u1eb7n, kh\u00f4ng c\u00f3 gi\u00f2, nem, ch\u1ea3, m\u1ed9c, th\u1ecbt \u0111\u00f4ng, th\u1ecbt lu\u1ed9c nh\u01b0 nh\u1eefng l\u00e0ng kh\u00e1c. T\u1ee5c l\u1ec7 \u0103n chay ng\u00e0y m\u00f9ng m\u1ed9t T\u1ebft n\u00e0y \u0111\u00e3 c\u00f3 t\u1eeb l\u00e2u \u0111\u1eddi do cha \u00f4ng truy\u1ec1n l\u1ea1i. Nguy\u00ean nh\u00e2n ph\u00e1t xu\u1ea5t t\u1eeb ni\u1ec1m tin t\u00edn ng\u01b0\u1ee1ng v\u00ec c\u1ea3 l\u00e0ng \u0111\u1ec1u theo \u0111\u1ea1o Ph\u1eadt gi\u1eef gi\u1edbi kh\u00f4ng s\u00e1t sinh, v\u00e0 theo t\u1ee5c l\u1ec7 c\u1ee7a d\u00e2n l\u00e0ng th\u00ec \u0103n chay ng\u00e0y m\u00f9ng m\u1ed9t \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1eddi Ph\u1eadt, t\u1ed5 ti\u00ean ph\u00f9 h\u1ed9, ban ph\u01b0\u1edbc l\u1ed9c cho c\u1ea3 n\u0103m. Ngo\u00e0i ra, vi\u1ec7c \u0103n chay ng\u00e0y T\u1ebft xu\u1ea5t ph\u00e1t t\u1eeb \u0111i\u1ec1u ki\u1ec7n lao \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t c\u1ee7a nh\u00e2n d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng. L\u00e0ng \u0110\u00e0o \u0110\u1eb7ng t\u1eeb l\u00e2u \u0111\u00e3 c\u00f3 ngh\u1ec1 l\u00e0m h\u00e0ng x\u00e1o v\u00e0 tr\u1ed3ng rau xanh. Khi ch\u01b0a c\u00f3 m\u00e1y xay x\u00e1t, c\u1ea3 l\u00e0ng gi\u00e3 g\u1ea1o \u0111\u1ebfn khuya v\u00e0 3 – 4 gi\u1edd s\u00e1ng \u0111\u00e3 ph\u1ea3i g\u00e1nh g\u1ea1o \u0111i b\u00e1n. Ngh\u1ec1 tr\u1ed3ng rau c\u0169ng gi\u00f3 t\u00e1p, m\u01b0a sa, d\u00e3i d\u1ea7u s\u1edbm t\u1ed1i, quanh n\u0103m b\u00e1n m\u1eb7t cho \u0111\u1ea5t, b\u00e1n l\u01b0ng cho tr\u1eddi, ch\u1eb3ng m\u1ea5y khi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. V\u00ec v\u1eady, T\u1ebft l\u00e0 d\u1ecbp \u0111\u1ec3 d\u00e2n l\u00e0ng \u0111i l\u1ec5 ch\u00f9a, th\u0103m h\u1ecfi l\u1eabn nhau. V\u1edbi m\u1ee5c \u0111\u00edch \u1ea5y, \u0103n T\u1ebft sao cho gi\u1ea3n ki\u1ec7m l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ea7n thi\u1ebft. \u00a0\u00a0<\/span><\/span><\/p>\n

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Ngo\u00e0i l\u00e0ng \u0110\u00e0o \u0110\u1eb7ng \u1edf H\u01b0ng Y\u00ean c\u00f2n c\u00f3 l\u00e0ng \u0110\u00e0o X\u00e1 v\u00f9ng Kinh B\u1eafc c\u00f3 t\u1ee5c l\u1ec7 l\u00e0m c\u1ed7 chay ng\u00e0y T\u1ebft. H\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh trong l\u00e0ng v\u00e0o ng\u00e0y m\u00f9ng m\u1ed9t v\u00e0 ng\u00e0y m\u00f9ng b\u1ea3y T\u1ebft \u0111\u1ec1u l\u00e0m c\u1ed7 chay mang ra ch\u00f9a c\u00fang Ph\u1eadt v\u00e0 sau l\u00e0 \u0111\u00e3i kh\u00e1ch. C\u00e1c m\u00f3n chay \u0111\u1ec1u l\u00e0m t\u1eeb s\u1ea3n ph\u1ea9m c\u1ee7a nh\u00e0 n\u00f4ng nh\u01b0 l\u00faa g\u1ea1o, rau \u0111\u1eadu c\u1ee7 qu\u1ea3, nh\u01b0 m\u00f3n b\u00e1nh C\u1eafp n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o n\u1ebfp m\u1edbi, m\u00f3n ch\u00e1o C\u00e1i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ea1o t\u1ebb m\u1edbi v\u00e0 m\u00f3n b\u00fan ri\u00eau chay r\u1ea5t \u0111\u1eb7c bi\u1ec7t mang t\u00ean B\u00fan ri\u00eau \u0110\u00e0o X\u00e1\u2026<\/span><\/span><\/p>\n

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V\u00e0o mi\u1ec1n Trung, ng\u01b0\u1eddi d\u00e2n Hu\u1ebf \u0111a ph\u1ea7n theo \u0111\u1ea1o Ph\u1eadt n\u00ean ng\u00e0y l\u1ec5 T\u1ebft th\u01b0\u1eddng \u0103n chay v\u00e0 \u0111i ch\u00f9a l\u1ec5 Ph\u1eadt. Hu\u1ebf v\u1ed1n n\u1ed5i ti\u1ebfng v\u1edbi c\u00e1c m\u00f3n c\u1ed7 chay cao c\u1ea5p trong cung \u0111\u00ecnh x\u01b0a. Ng\u00e0y nay, ph\u1ea7n nhi\u1ec1u c\u00e1c gia \u0111\u00ecnh Hu\u1ebf \u0111\u1ec1u t\u1ef1 tay n\u1ea5u c\u00e1c m\u00f3n chay. \u0110\u1eb7c bi\u1ec7t \u1edf Hu\u1ebf c\u00f3 tr\u00e1i v\u1ea3 th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n chay kh\u00e1c nhau. Ngo\u00e0i ra Hu\u1ebf c\u00f2n c\u00f3 m\u00f3n m\u00edt tr\u1ed9n l\u00e0m b\u1eb1ng m\u00edt non, tr\u00e9 chay l\u00e0m b\u1eb1ng c\u00f9i m\u00edt, nem chay l\u00e0m b\u1eb1ng c\u00f9i b\u01b0\u1edfi, ch\u1ea3 chay l\u00e0m b\u1eb1ng ph\u00f9 ch\u00fac, s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, m\u00ec c\u0103n t\u1eeb tinh ch\u1ea5t b\u1ed9t m\u00ec c\u00f3 \u0111\u1ed9 \u0111\u1ea1m cao. Quanh n\u0103m v\u00e0o c\u00e1c ng\u00e0y m\u00f9ng m\u1ed9t, ng\u00e0y r\u1eb1m v\u00e0 c\u00e1c ng\u00e0y l\u1ec5, c\u01a1m chay, c\u1ed7 chay th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1eb7t t\u1ea1i c\u00e1c ch\u00f9a v\u00e0 trong c\u00e1c gia \u0111\u00ecnh ng\u01b0\u1eddi Hu\u1ebf. Tuy v\u1eady, m\u00e2m c\u01a1m chay c\u1ee7a ng\u01b0\u1eddi Hu\u1ebf kh\u00f4ng qu\u00e1 sang tr\u1ecdng nh\u01b0 c\u01a1m chay cung \u0111\u00ecnh th\u1eddi x\u01b0a, nh\u01b0ng h\u01a1i c\u1ea7u k\u1ef3 \u1edf c\u00e1ch tr\u00ecnh b\u00e0y. N\u00e9t \u0111\u1ed9c \u0111\u00e1o c\u00f3 t\u00ednh c\u00e1ch v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a c\u00e1c gia \u0111\u00ecnh ng\u01b0\u1eddi Hu\u1ebf ch\u00ednh l\u00e0 m\u00e2m c\u1ed7 chay.<\/span><\/span><\/p>\n

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\u1ede c\u00e1c t\u1ec9nh ph\u00eda Nam, v\u00f9ng \u0111\u1ed3ng b\u1eb1ng ch\u00e2u th\u1ed5 s\u00f4ng C\u1eedu Long, Ph\u1eadt gi\u00e1o c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi d\u00e2n. V\u00ec \u0111\u00e2y l\u00e0 v\u00f9ng \u0111\u1ea5t m\u1edbi kh\u1ea9n hoang, nhu c\u1ea7u t\u00e2m linh v\u00e0 \u0111\u1ea1o Ph\u1eadt h\u00f2a quy\u1ec7n v\u00e0o \u0111\u1eddi s\u1ed1ng m\u1edbi c\u1ee7a ng\u01b0\u1eddi d\u00e2n. V\u00ec v\u1eady, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a phong t\u1ee5c chay ng\u00e0y T\u1ebft kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi d\u00e2n mi\u1ec1n Nam t\u1eeb bu\u1ed5i \u0111\u1ea7u kh\u1ea9n hoang cho \u0111\u1ebfn ng\u00e0y nay. M\u00f3n chay \u1edf mi\u1ec1n Nam, \u0111\u1eb7c bi\u1ec7t v\u00f9ng \u0111\u1ed3ng b\u1eb1ng ch\u00e2u th\u1ed5 s\u00f4ng C\u1eedu Long kh\u00e1 \u0111a d\u1ea1ng do phong ph\u00fa rau qu\u1ea3. V\u00e0 c\u0169ng v\u00ec v\u1eady trong c\u00e1c m\u00f3n chay \u1edf mi\u1ec1n Nam ch\u00fang ta th\u1ea5y \u0111\u1ec1u c\u00f3 n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 c\u00e1c lo\u1ea1i rau t\u01b0\u01a1i th\u00eam v\u00e0o m\u00f3n \u0103n. Ngo\u00e0i b\u00e1nh t\u00e9t chay n\u1ed5i ti\u1ebfng c\u00f2n c\u00f3 m\u1ed9t v\u00e0i m\u00f3n chay \u0111\u1eb7c bi\u1ec7t nh\u01b0 m\u00f3n canh ki\u1ec3m t\u1ed5ng h\u1ee3p v\u1edbi r\u1ea5t nhi\u1ec1u lo\u1ea1i rau, c\u1ee7, v\u00e0 qu\u1ea3 nh\u01b0 m\u00edt ch\u00edn, chu\u1ed1i s\u00e1p, chu\u1ed1i ng\u1ef1, khoai m\u00ec, khoai m\u00f4n, b\u1ed9t khoai, b\u00ed \u0111\u1ecf, m\u01b0\u1edbp h\u01b0\u01a1ng v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba. Th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 m\u00f3n b\u00e1nh m\u00ec kh\u00f4 kho v\u1edbi n\u01b0\u1edbc d\u1eeba v\u00e0 m\u00f3n g\u1ecfi b\u1eafp chu\u1ed1i l\u00e0m b\u1eb1ng b\u1eafp chu\u1ed1i t\u01b0\u01a1i, l\u00e1 v\u1ea1n th\u1ecd v\u00e0 m\u00ec c\u0103n x\u00e9 nh\u1ecf.<\/span><\/span><\/p>\n

Ng\u00e0y l\u1ec5 T\u1ebft l\u00e0 d\u1ecbp \u0111o\u00e0n t\u1ee5 gia \u0111\u00ecnh, v\u00ec v\u1eady phong t\u1ee5c c\u00fang chay, \u0103n chay th\u1ec3 hi\u1ec7n tinh th\u1ea7n nh\u00e2n v\u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t v\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb B\u1ed3 \u0111\u1ec1 t\u00e2m c\u1ee7a nh\u1eefng h\u00e0nh gi\u1ea3 Ph\u1eadt gi\u00e1o. \u00d0\u00e3 l\u00e0 lo\u1ea1i h\u1eefu t\u00ecnh, lo\u00e0i n\u00e0o c\u0169ng bi\u1ebft \u0111au \u0111\u1edbn bu\u1ed3n kh\u1ed5 v\u00e0 ham s\u1ed1ng s\u1ee3 ch\u1ebft. L\u00e0m sao ta l\u1ea1i n\u1ee1 an nhi\u00ean vui v\u1ebb, \u0103n u\u1ed1ng tr\u00ean s\u1ef1 \u0111au kh\u1ed5 v\u00f4 h\u1ea1n c\u1ee7a ch\u00fang sinh? \u00a0Ch\u00ednh m\u00ecnh khi s\u1eafp b\u1ecb gi\u1ebft \u0111\u00e3 kh\u00f3c th\u01b0\u01a1ng s\u1ee3 h\u00e3i, ho\u1eb7c ng\u01b0\u1eddi th\u00e2n b\u1ecb gi\u1ebft th\u00ec c\u0169ng x\u00f3t xa, o\u00e1n h\u1eadn, \u0111au bu\u1ed3n. L\u00e0m sao ta l\u1ea1i n\u1ee1 v\u00ec s\u1ef1 \u0111o\u00e0n t\u1ee5 c\u1ee7a gia \u0111\u00ecnh m\u00ecnh m\u00e0 l\u1ea1i l\u00e0m cho ch\u00fang sinh kh\u00e1c ph\u1ea3i s\u1ee3 h\u00e3i \u0111au th\u01b0\u01a1ng v\u00e0 b\u1ecb chia ly quy\u1ebfn thu\u1ed9c?<\/span><\/span><\/p>\n

\"\"<\/a><\/p>\n

N\u1ebfu \u0103n chay h\u1ee3p c\u00e1ch, v\u1edbi l\u00f2ng thanh t\u1ecbnh hoan h\u1ef7, ph\u00e1t tri\u1ec3n t\u00e2m t\u1eeb bi \u0111\u1ebfn t\u1ea5t c\u1ea3 ch\u00fang sinh s\u1ebd t\u1ea1o ra m\u1ed9t t\u1eeb tr\u01b0\u1eddng an l\u00e0nh, m\u00e1t m\u1ebb, t\u1eeb \u0111\u00f3 g\u00e2y ra \u00edt b\u1ec7nh t\u1eadt, mang l\u1ea1i l\u1ee3i \u00edch cho th\u00e2n t\u00e2m. \u0110\u1eb7c bi\u1ec7t, trong nh\u1eefng ng\u00e0y \u0111o\u00e0n t\u1ee5 sum v\u1ea7y gia \u0111\u00ecnh, n\u0103ng l\u01b0\u1ee3ng an l\u00e0nh \u1ea5y s\u1ebd c\u00f9ng c\u1ed9ng h\u01b0\u1edfng \u0111\u1ec3 c\u1ea3 gia \u0111\u00ecnh \u0111\u01b0\u1ee3c s\u1ed1ng trong b\u1ea7u kh\u00f4ng kh\u00ed \u0111\u1ea7m \u1ea5m, h\u00f2a h\u1ee3p v\u00e0 thanh t\u1ecbnh.<\/span><\/span><\/p>\n

B\u1ea1n h\u00e3y tham kh\u1ea3o <\/span>th\u1ef1c \u0111\u01a1n<\/span><\/a> nh\u1eefng m\u00f3n l\u1ea9u chay d\u1ec5 l\u00e0m cho ng\u00e0y T\u1ebft \u0111o\u00e0n t\u1ee5 gia \u0111\u00ecnh nh\u00e9!<\/span><\/span><\/p>\n

(Ngu\u1ed3n: www.giacngo.vn<\/a>)<\/span><\/span><\/p>\n<\/div>\n

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