{"id":9944,"date":"2021-02-26T03:51:54","date_gmt":"2021-02-25T20:51:54","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/thuc-duong-khong-dung-cach-co-the-anh-huong-den-suc-khoe\/"},"modified":"2021-02-26T03:51:54","modified_gmt":"2021-02-25T20:51:54","slug":"thuc-duong-khong-dung-cach-co-the-anh-huong-den-suc-khoe","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/thuc-duong-khong-dung-cach-co-the-anh-huong-den-suc-khoe\/","title":{"rendered":"Th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

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Masahiro Isogai l\u00e0 m\u1ed9t trong nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng \u1edf Nh\u1eadt B\u1ea3n. Anh sinh n\u0103m 1976 \u1edf t\u1ec9nh Gunma. Khi tr\u00f2n 15 tu\u1ed5i, anh \u0111\u1ecdc cu\u1ed1n s\u00e1ch \u201cTu\u1ed5i Tr\u1ebb v\u00e0 Tr\u1eadt t\u1ef1 v\u0169 tr\u1ee5\u201d c\u1ee7a George Ohsawa, v\u00e0 quy\u1ebft \u0111\u1ecbnh s\u1ed1ng theo la b\u00e0n \u00c2m D\u01b0\u01a1ng. Khi c\u00f2n h\u1ecdc cao \u0111\u1eb3ng, anh theo h\u1ecdc th\u00e0y Hideo Oomori, m\u1ed9t trong nh\u1eefng h\u1ecdc tr\u00f2 \u0111\u1ea7u ti\u00ean c\u1ee7a Ohsawa, v\u00e0 sau \u0111\u00f3 theo h\u1ecdc v\u1edbi Eiwan Ishida, m\u1ed9t h\u1ecdc tr\u00f2 l\u1edbn c\u1ee7a Hideo. Hi\u1ec7n anh l\u00e0 gi\u00e1o vi\u00ean th\u1ef1c d\u01b0\u1ee1ng n\u1ed5i ti\u1ebfng, \u0111\u00e3 t\u01b0 v\u1ea5n cho 6.000 ng\u01b0\u1eddi v\u00e0 \u0111i \u0111\u1ea7u trong phong tr\u00e0o ph\u00e1t tri\u1ec3n l\u1ed1i s\u1ed1ng th\u1ef1c d\u01b0\u1ee1ng trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i.<\/span><\/span><\/p>\n

Sau \u0111\u00e2y l\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a anh v\u1edbi c\u00e1c chuy\u00ean gia th\u1ef1c d\u01b0\u1ee1ng trong m\u1ed9t chuy\u1ebfn th\u0103m Vi\u1ec7t Nam.<\/span><\/span><\/p>\n

1. H\u1ecfi: Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p ph\u1ea3i trong \u0103n u\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

\u0110\u00e1p (Isogai):<\/span> Th\u1ebf gi\u1edbi hi\u1ec7n t\u1ea1i \u0111\u1ea7y r\u1eaby nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ef1 nhi\u00ean bao g\u1ed3m ch\u1ea5t ph\u1ee5 gia th\u1ef1c ph\u1ea9m, thu\u1ed1c tr\u1eeb s\u00e2u, ph\u00e2n b\u00f3n v.v, n\u00ean c\u1ea7n \u00fd th\u1ee9c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m. V\u00e0 ngu\u1ed3n th\u00f4ng tin v\u1ec1 s\u1ee9c kh\u1ecfe ng\u00e0y m\u1ed9t \u0111a d\u1ea1ng h\u01a1n, n\u00ean c\u00e0ng kh\u00f3 bi\u1ebft th\u00f4ng tin n\u00e0o c\u1ea7n cho b\u1ea3n th\u00e2n. N\u1ebfu hi\u1ec3u \u0111\u01b0\u1ee3c thuy\u1ebft \u00e2m d\u01b0\u01a1ng th\u00ec c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1i g\u00ec c\u1ea7n cho b\u1ea3n th\u00e2n.<\/span><\/span><\/p>\n

2. H\u1ecfi: \u0110\u1ec3 b\u1eaft \u0111\u1ea7u \u0103n theo ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng, c\u1ea7n thay \u0111\u1ed5i t\u1eeb \u0111\u00e2u?<\/span><\/span><\/p>\n

\u0110\u00e1p (Isogai):<\/span> B\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i t\u1eeb th\u1ee9c \u0103n ch\u1ee7 y\u1ebfu nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec v.v.. v\u00e0 gia v\u1ecb.<\/span><\/span><\/p>\n

3. H\u1ecfi: Nh\u1eefng sai l\u1ea7m d\u1ec5 g\u1eb7p ph\u1ea3i c\u1ee7a ng\u01b0\u1eddi m\u1edbi t\u00ecm hi\u1ec3u v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng?<\/span><\/span><\/p>\n

\u0110\u00e1p (Isogai):<\/span> C\u1ea7n \u0111\u1ec3 \u00fd vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u g\u1ea1o l\u1ee9t, ng\u0169 c\u1ed1c v\u00e0 \u0103n qu\u00e1 m\u1eb7n.<\/span><\/span><\/p>\n

4. H\u1ecfi: C\u00f4ng th\u1ee9c \u0103n s\u1ed1 m\u1ea5y c\u1ee7a th\u1ef1c d\u01b0\u1ee1ng th\u00ec ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, s\u1ed1 m\u1ea5y th\u00ec ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng trong m\u1ed9t giai \u0111o\u1ea1n nh\u1ea5t \u0111\u1ecbnh?<\/span><\/span><\/p>\n

\u0110\u00e1p (Isogai):<\/span> Ch\u01b0\u01a1ng tr\u00ecnh ti\u1ebft th\u1ef1c do t\u00f4i t\u1ed5 ch\u1ee9c \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c s\u1ed1 7 trong v\u00e0i ng\u00e0y (c\u00f3 ng\u01b0\u1eddi 1-2 ng\u00e0y, c\u00f3 ng\u01b0\u1eddi 3-4 ng\u00e0y), \u0103n ch\u1ee7 y\u1ebfu rau c\u1ee7 nh\u01b0 m\u1ed9t c\u00e1ch \u0103n ph\u1ee5c h\u1ed3i [\u00e1m ch\u1ec9 c\u00e1ch \u0103n ra sau khi \u00e1p d\u1ee5ng s\u1ed1 7], \u0111i\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 trong 10 c\u00f4ng th\u1ee9c. Vi\u1ec7c \u0103n s\u1ed1 m\u1ea5y t\u00f9y thu\u1ed9c v\u00e0o m\u1ed7i ng\u01b0\u1eddi, trong qu\u00e1 tr\u00ecnh \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c \u0103n l\u00e2u d\u00e0i, n\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y kh\u00f4ng t\u1ed3n \u0111\u1ecdng nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt, ch\u1ea5t ph\u1ee5 gia, \u0111\u01b0\u1eddng th\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0103n s\u1ed1 5 \uff5e3 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

5. H\u1ecfi: C\u00f4ng th\u1ee9c \u0103n s\u1ed1 7 c\u1ee7a th\u1ef1c d\u01b0\u1ee1ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y cho to\u00e0n b\u1ed9 m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c kh\u00f4ng? Khi n\u00e0o n\u00ean s\u1eed d\u1ee5ng? L\u1ee3i \u00edch? Sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p? N\u00ean s\u1eed d\u1ee5ng trong bao l\u00e2u th\u00ec \u1ed5n?<\/span><\/span><\/p>\n

\u0110\u00e1p (Isogai):<\/span> N\u1ebfu m\u00e1u v\u00e0 t\u1ebf b\u00e0o \u0111\u1ec1u s\u1ea1ch th\u00ec c\u00f3 th\u1ec3 \u0103n s\u1ed1 7 th\u1eddi gian d\u00e0i, tuy nhi\u00ean th\u1eddi gian bao nhi\u00eau th\u00ec t\u00f9y thu\u1ed9c m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu \u00e1p d\u1ee5ng s\u1ed1 7 \u0111\u1ec3 tr\u1ecb li\u1ec7u hay \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n th\u00ec d\u00e0i l\u1eafm c\u0169ng ch\u1ec9 kho\u1ea3ng 7 ng\u00e0y v\u00e0 thi\u1ebft l\u1eadp th\u1eddi gian \u0103n ph\u1ee5c h\u1ed3i \u0111\u1ee7 d\u00e0i. Nh\u1eefng sai l\u1ea7m khi \u00e1p d\u1ee5ng \u0103n s\u1ed1 7 ph\u1ea7n nhi\u1ec1u l\u00e0 \u0103n qu\u00e1 d\u00e0i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3, v\u00e0 kh\u00f4ng c\u00f3 kh\u00e1i ni\u1ec7m \u0103n ph\u1ee5c h\u1ed3i.<\/span><\/span><\/p>\n

6. H\u1ecfi: C\u00f3 c\u1ea7n quan t\u00e2m t\u1edbi Axit v\u00e0 Ki\u1ec1m trong th\u1ef1c ph\u1ea9m hay kh\u00f4ng hay ch\u1ec9 c\u1ea7n \u00c2m v\u00e0 D\u01b0\u01a1ng l\u00e0 \u0111\u1ee7? N\u1ebfu c\u00f3, th\u00ec \u0111\u1ed9 pH \u1edf th\u1ee9c \u0103n hay \u0111\u1ed9 pH sau khi \u0111i qua d\u1ea1 d\u00e0y (ch\u1ea5t th\u1ea3i) m\u1edbi l\u00e0 \u0111i\u1ec1u c\u1ea7n quan t\u00e2m? \u0110\u1ed9 pH l\u00e0 bao nhi\u00eau th\u00ec th\u00edch h\u1ee3p?<\/span><\/span><\/p>\n

\u0110\u00e1p (Isogai):<\/span> Ax\u00edt v\u00e0 ki\u1ec1m r\u1ea5t quan tr\u1ecdng. N\u1ed3ng \u0111\u1ed9 pH t\u00f9y theo t\u1eebng ng\u01b0\u1eddi n\u00ean kh\u00f4ng th\u1ec3 n\u00f3i c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c. Tuy nhi\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ecb ung th\u01b0 hay ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 t\u00ednh axit n\u00ean c\u1ea7n \u0103n th\u1ee9c \u0103n t\u00ednh ki\u1ec1m. B\u1ec7nh c\u00f3 \u0111\u01b0\u1ee3c tr\u1ecb h\u1ebft hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c k\u1ebft h\u1ee3p r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1: \u00e2m d\u01b0\u01a1ng, axit ki\u1ec1m, ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m (tr\u1ed3ng t\u1ef1 nhi\u00ean, l\u00ean men t\u1ef1 nhi\u00ean …), v\u1eadn \u0111\u1ed9ng, h\u00f4 h\u1ea5p, t\u00e2m an b\u00ecnh, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, ti\u1ebft th\u1ef1c hay ti\u1ebft mu\u1ed1i \u0111\u1ecbnh k\u1ef3 v.v… , n\u00ean kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch ch\u1ec9 d\u1ef1a v\u00e0o \u00e2m d\u01b0\u01a1ng v\u00e0 axit ki\u1ec1m.<\/span><\/span><\/p>\n

7. H\u1eceI: V\u1ea5n \u0111\u1ec1 B12 v\u1edbi ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng th\u1ef1c d\u01b0\u1ee1ng th\u00ec n\u00ean b\u1ed5 xung nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/span><\/p>\n

\u0110\u00c1P (Isogai):<\/span> C\u00f3 d\u1eef li\u1ec7u v\u1ec1 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng v\u1eabn kh\u00f4ng thi\u1ebfu Vitamin B12. Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea5y c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 \u0103n nhi\u1ec1u t\u1ea3o, th\u1ef1c ph\u1ea9m l\u00ean men t\u1ef1 nhi\u00ean (Miso, n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u1ed3 chua v.v.), chanh, c\u00e1c lo\u1ea1i c\u1ee7 r\u1ec5 nh\u01b0 ng\u01b0u b\u00e0ng. \u0110i\u1ec1u ti\u1ebft m\u00f4i tr\u01b0\u1eddng trong ru\u1ed9t, t\u0103ng kh\u1ea3 n\u0103ng s\u1ea3n sinh th\u00e0nh ph\u1ea7n Vitamin trong ru\u1ed9t v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 kh\u00f4ng l\u00e0m thi\u1ebfu Vitamin B12. Ngo\u00e0i ra tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu v\u1eadn \u0111\u1ed9ng, th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng c\u0169ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng s\u1ea3n sinh th\u00e0nh ph\u1ea7n Vitamin.<\/span><\/span><\/p>\n

8. H\u1eceI: L\u00e0m sao \u0111\u1ec3 \u0103n th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng b\u1ecb g\u1ea7y g\u00f2?<\/span><\/span><\/p>\n

\u0110\u00c1P (Isogai):<\/span> \u0102n th\u1ef1c d\u01b0\u1ee1ng b\u1ecb g\u00e0y qu\u00e1 c\u00f3 th\u1ec3 do c\u01a1 quan ti\u00eau h\u00f3a \u0111\u1ec3 ti\u00eau h\u00f3a g\u1ea1o l\u1ee9t b\u1ecb gi\u1ea3m ch\u1ee9c n\u0103ng, th\u1ee9c \u0103n c\u00f3 t\u00ednh d\u01b0\u01a1ng qu\u00e1, c\u01a1 th\u1ec3 b\u1ecb ch\u00e8n \u00e9p qu\u00e1. \u0110\u1ec3 kh\u00f4ng qu\u00e1 g\u00e0y c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 quan ti\u00eau h\u00f3a c\u1ee7a b\u1ea3n th\u00e2n, kh\u00f4ng c\u00f3 t\u00ednh d\u01b0\u01a1ng qu\u00e1 v\u00e0 duy tr\u00ec c\u01a1 th\u1ec3 tr\u1ea1ng th\u00e1i Trung Dung.<\/span><\/span><\/p>\n

Thay v\u00ec b\u1ed5 sung dinh d\u01b0\u1ee1ng b\u1eb1ng th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t, l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n ph\u00f9 h\u1ee3p v\u1edbi h\u1ec7 ti\u00eau h\u00f3a b\u1ea3n th\u00e2n, c\u00e1ch \u0103n t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, th\u1ef1c hi\u1ec7n tri\u1ec7t \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng v\u00e0 h\u00f4 h\u1ea5p s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1.<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

9. H\u1eceI: N\u1ebfu \u0111\u00e3 \u0103n ch\u00f3t \u0103n theo c\u00f4ng th\u1ee9c s\u1ed1 7 qu\u00e1 d\u00e0i v\u00e0 b\u1ecb g\u1ea7y y\u1ebfu th\u00ec n\u00ean \u0103n ch\u1ebf \u0111\u1ed9 ph\u1ee5c h\u1ed3i nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/span><\/span><\/p>\n

\u0110\u00c1P (Isogai):<\/span> Kh\u00f4ng th\u1ec3 n\u00f3i c\u00f3 quy lu\u1eadt chung, tuy nhi\u00ean ng\u01b0\u1eddi \u0103n s\u1ed1 7 th\u1eddi gian d\u00e0i b\u1ecb g\u1ea7y \u1ed1m \u0111a ph\u1ea7n do b\u1ecb teo d\u01b0\u01a1ng t\u00ednh. Khi \u0111\u00f3 c\u1ea7n b\u1ecf \u0103n g\u1ea1o l\u1ee9t, chuy\u1ec3n sang \u0103n g\u1ea1o x\u00e1t d\u1ed1i, b\u00fan, m\u00ec t\u1eeb g\u1ea1o x\u00e1t d\u1ed1i. \u0102n th\u00eam khoai t\u00e2y, \u0111\u1eadu h\u0169 (\u0111\u1eadu ph\u1ee5), ng\u0169 c\u1ed1c nh\u01b0 th\u1ef1c ph\u1ea9m ph\u1ee5 \u0111\u1ec3 t\u0103ng \u00e2m t\u00ednh. Gi\u1ea3m m\u1eb7n c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3.<\/span><\/span><\/p>\n

(Ngu\u1ed3n:<\/span> <\/span>http:\/\/thucduong.vn<\/span><\/a>)<\/span><\/p>\n<\/div>\n

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Ngu\u1ed3n : Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[ad_1] Masahiro Isogai l\u00e0 m\u1ed9t trong nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng \u1edf Nh\u1eadt B\u1ea3n. Anh sinh n\u0103m 1976 \u1edf t\u1ec9nh Gunma. Khi tr\u00f2n 15 tu\u1ed5i,\u2026<\/p>\n","protected":false},"author":1,"featured_media":9945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9944"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9945"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9944"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}