{"id":9946,"date":"2021-02-26T03:53:53","date_gmt":"2021-02-25T20:53:53","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/thuc-pham-chay-co-thieu-protein-khong\/"},"modified":"2021-02-26T03:53:53","modified_gmt":"2021-02-25T20:53:53","slug":"thuc-pham-chay-co-thieu-protein-khong","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/thuc-pham-chay-co-thieu-protein-khong\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m chay c\u00f3 thi\u1ebfu Protein kh\u00f4ng?"},"content":{"rendered":"

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Protein l\u00e0 g\u00ec?<\/span><\/span><\/p>\n

Protein \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb chu\u1ed7i 20 Axit amin kh\u00e1c nhau k\u1ebft n\u1ed1i v\u1edbi nhau v\u1edbi th\u1ee9 t\u1ef1 kh\u00e1c nhau \u2013 \u00a0t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c t\u1eeb trong m\u1ed9t t\u1eeb \u0111i\u1ec3n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb 26 ch\u1eef c\u00e1i. Th\u1ef1c v\u1eadt v\u00e0 vi sinh v\u1eadt c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p t\u1ea5t c\u1ea3 c\u00e1c axit amin ri\u00eang bi\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c Protein, nh\u01b0ng \u0111\u1ed9ng v\u1eadt th\u00ec kh\u00f4ng th\u1ec3. C\u00f3 8 xit amin m\u00e0 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ea1o ra v\u00e0 do \u0111\u00f3, ph\u1ea3i l\u1ea5y t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n, th\u00e0nh ra \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cthi\u1ebft y\u1ebfu\u201d.<\/span><\/p>\n

Th\u1ef1c v\u1eadt \u2013 Ngu\u1ed3n g\u1ed1c c\u1ee7a Protein v\u00e0 Amino axit<\/span><\/span><\/p>\n

Sau khi ch\u00fang ta \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, Axit d\u1ea1 d\u00e0y v\u00e0 c\u00e1c Enzym \u0111\u01b0\u1eddng ru\u1ed9t ti\u00eau h\u00f3a Protein th\u00e0nh c\u00e1c Axit amin ri\u00eang bi\u1ec7t. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y sau \u0111\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p thu qua th\u00e0nh ru\u1ed9t v\u00e0o m\u00e1u. Sau khi nh\u1eadp v\u00e0o c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3, c\u00e1c Axit amin \u0111\u01b0\u1ee3c t\u1eadp h\u1ee3p l\u1ea1i th\u00e0nh c\u00e1c Protein. Protein c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 \u201cv\u1eadt li\u1ec7u x\u00e2y d\u1ef1ng\u201d, gi\u00e0n gi\u00e1o \u0111\u1ec3 duy tr\u00ec h\u00ecnh d\u1ea1ng t\u1ebf b\u00e0o, Enzyme x\u00fac t\u00e1c c\u00e1c ph\u1ea3n \u1ee9ng sinh h\u00f3a, v\u00e0 l\u00e0 hormone truy\u1ec1n tin gi\u1eefa c\u00e1c t\u1ebf b\u00e0o.<\/span><\/span><\/p>\n

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V\u00ec th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c t\u1ebf b\u00e0o c\u00f3 c\u1ea5u tr\u00fac do Enzyme v\u00e0 hormone, m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, ch\u00fang \u0111\u00e3 l\u00e0 ngu\u1ed3n Protein d\u1ed3i d\u00e0o. Trong th\u1ef1c t\u1ebf, nhi\u1ec1u th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u Protein c\u1ee7a c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt l\u1edbn nh\u1ea5t tr\u00e1i \u0111\u1ea5t nh\u01b0 voi, h\u00e0 m\u00e3, h\u01b0\u01a1u cao c\u1ed5, v\u00e0 b\u00f2 t\u00f3t. <\/span><\/span><\/p>\n

Nhu c\u1ea7u Protein \u1edf ng\u01b0\u1eddi l\u00e0 r\u1ea5t \u00edt<\/span><\/span><\/p>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn c\u00e1o r\u1eb1ng \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef l\u1ea5y 5% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y t\u1eeb Protein. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 38 gram Protein cho m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u1ed1t 3.000 calo m\u1ed9t ng\u00e0y v\u00e0 29 gram cho m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng 2.300 calo m\u1ed9t ng\u00e0y. L\u01b0\u1ee3ng Protein n\u00e0y d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c khi nhu c\u1ea7u calo h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng b\u1edfi tinh b\u1ed9t (starch) ch\u01b0a tinh ch\u1ebf v\u00e0 rau qu\u1ea3. V\u00ed d\u1ee5 nh\u01b0 c\u01a1m, m\u1ed9t m\u00ecnh n\u00f3 s\u1ebd cung c\u1ea5p 71 gram Protein v\u00e0 khoai t\u00e2y s\u1ebd cung c\u1ea5p 64 gram Protein.<\/span><\/span><\/p>\n

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Gia \u0111o\u1ea1n ph\u00e1t tri\u1ec3n l\u1edbn nh\u1ea5t \u2013 nhu c\u1ea7u Protein cao nh\u1ea5t \u2013 l\u00e0 2 n\u0103m \u0111\u1ea7u ti\u00ean c\u1ee7a cu\u1ed9c \u0111\u1eddi khi ch\u00fang ta t\u0103ng g\u1ea5p \u0111\u00f4i k\u00edch th\u01b0\u1edbc. \u1ede giai \u0111o\u1ea1n n\u00e0y ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng c\u1ee7a ch\u00fang ta l\u00e0 s\u1eefa m\u1eb9, \u0111\u00f3 l\u00e0 5% Protein. So s\u00e1nh v\u1edbi hi\u1ec7n nay khi ta \u0111\u00e3 l\u1edbn: G\u1ea1o l\u00e0 8% Protein, ng\u00f4 11%, b\u1ed9t y\u1ebfn m\u1ea1ch 15%, v\u00e0 \u0111\u1eadu 27%. Nh\u01b0 v\u1eady chuy\u1ec7n thi\u1ebfu Protein l\u00e0 kh\u00f4ng th\u1ec3 x\u1ea3y ra khi ta \u0103n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c ch\u01b0a ch\u1ebf bi\u1ebfn v\u00e0 rau c\u1ee7.<\/span><\/span><\/p>\n

Cu\u1ed9c s\u1ed1ng n\u0103ng \u0111\u1ed9ng l\u00e0nh m\u1ea1nh c\u1ee7a h\u00e0ng tr\u0103m tri\u1ec7u ng\u01b0\u1eddi lao \u0111\u1ed9ng \u1edf ch\u00e2u \u00c1, ch\u00e2u Phi, v\u00e0 Trung v\u00e0 Nam M\u1ef9 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt h\u01a1n m\u1ed9t n\u1eeda Protein \u0103n v\u00e0o c\u1ee7a M\u1ef9 v\u00e0 ch\u00e2u \u00c2u ch\u1ee9ng minh r\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft nhu c\u1ea7u Protein c\u1ee7a ch\u00fang ta l\u00e0 thi\u1ebfu s\u00f3t nghi\u00eam tr\u1ecdng.<\/span><\/span><\/p>\n

D\u01b0 th\u1eeba Protein \u2013 Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh<\/span><\/span><\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 ch\u1ea5t b\u00e9o, Protein kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef. Khi n\u00f3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u, protein b\u1ecb ph\u00e1 v\u1ee1 ch\u1ee7 y\u1ebfu b\u1edfi gan, v\u00e0 m\u1ed9t ph\u1ea7n b\u1edfi th\u1eadn v\u00e0 c\u01a1 b\u1eafp. Ti\u00eau th\u1ee5 v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u d\u1eabn \u0111\u1ebfn qu\u00e1 t\u1ea3i cho gan v\u00e0 th\u1eadn, v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 t\u00edch t\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 \u0111\u1ed9c h\u1ea1i.<\/span><\/span><\/p>\n

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Protein c\u00f3 c\u00e1c Axit amin, v\u00e0, do \u0111\u00f3, c\u00f3 t\u00ednh Axit. Protein \u0111\u1ed9ng v\u1eadt c\u00f3 ch\u1ee9a l\u01b0u hu\u1ef3nh ph\u00e2n h\u1ee7y th\u00e0nh Acid sulfuric r\u1ea5t m\u1ea1nh m\u1ebd. C\u00e1c lo\u1ea1i Axit amin c\u00f3 nhi\u1ec1u trong pho m\u00e1t c\u1ee9ng, th\u1ecbt \u0111\u1ecf, th\u1ecbt gia c\u1ea7m, h\u1ea3i s\u1ea3n, v\u00e0 tr\u1ee9ng, v\u00e0 Axit c\u1ee7a ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c trung ho\u00e0 b\u1edfi c\u00e1c \u201cch\u1ea5t \u0111\u1ec7m\u201d (buffer) t\u1eeb x\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng. Ch\u1ea5t \u0111\u1ec7m sau khi trung h\u00f2a s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n v\u1ec1 h\u1ec7 th\u1ed1ng th\u1eadn, g\u00e2y s\u1ecfi th\u1eadn. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 ch\u1ee7 y\u1ebfu l\u00e0 ki\u1ec1m, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn.<\/span><\/span><\/p>\n

C\u00e1c b\u1ec7nh v\u1ec1 d\u01b0 th\u1eeba dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe h\u00e0nh tinh. Khuy\u1ebfn ngh\u1ecb cho \u0103n th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt cho Protein \u0111\u00e3 d\u1eabn \u0111\u1ebfn m\u1ed9t th\u1ea3m h\u1ecda m\u00f4i tr\u01b0\u1eddng. Ch\u0103n nu\u00f4i s\u1ea3n xu\u1ea5t 18% c\u1ee7a c\u00e1c lo\u1ea1i kh\u00ed g\u00e2y hi\u1ec7u \u1ee9ng nh\u00e0 k\u00ednh, nh\u1eefng con v\u1eadt ch\u0103n nu\u00f4i chi\u1ebfm 26% c\u1ee7a b\u1ec1 m\u1eb7t \u00a0Tr\u00e1i \u0111\u1ea5t v\u00e0 33% t\u1ed5ng di\u1ec7n t\u00edch \u0111\u1ea5t canh t\u00e1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m cho v\u1eadt nu\u00f4i.<\/span><\/span><\/p>\n

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B\u00e0 m\u1eb9 thi\u00ean nhi\u00ean \u0111\u00e3 thi\u1ebft k\u1ebf cho ch\u00fang ta th\u1ee9c \u0103n th\u1ef1c v\u1eadt ho\u00e0n ch\u1ec9nh, v\u1edbi s\u1ed1 l\u01b0\u1ee3ng phong ph\u00fa c\u00e1c ch\u1ea5t b\u00e9o, Protein, Carbohydrate, c\u00e1c Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, vi\u1ec7c b\u1ea1n b\u1ea1n c\u1ee9 ph\u1ea3i \u0111\u1eb7t c\u00e2u h\u1ecfi \u201cLi\u1ec7u c\u00f3 \u0111\u1ee7 ch\u1ea5t kh\u00f4ng?\u201d l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, mi\u1ec5n l\u00e0 ch\u00fang ta bi\u1ebft k\u1ebft h\u1ee3p ch\u00fang m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng.<\/span><\/span><\/p>\n

(L\u01b0\u1ee3c d\u1ecbch t\u1eeb ngu\u1ed3n Dr. McDougall<\/span><\/span><\/p>\n

www.bepthucduong.com<\/a>)<\/span><\/span><\/p>\n

***B\u00e1c s\u0129 John A. McDougall l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9. \u00d4ng gi\u1ea3ng d\u1ea1y v\u1ec1 s\u1ee9c kh\u1ecfe th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a dinh d\u01b0\u1ee1ng t\u1edbi b\u1ec7nh t\u1eadt trong v\u00f2ng 30 n\u0103m qua.<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/p>\n<\/div>\n

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[ad_1] Protein l\u00e0 g\u00ec? Protein \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb chu\u1ed7i 20 Axit amin kh\u00e1c nhau k\u1ebft n\u1ed1i v\u1edbi nhau v\u1edbi th\u1ee9 t\u1ef1 kh\u00e1c nhau \u2013 \u00a0t\u01b0\u01a1ng t\u1ef1 nh\u01b0\u2026<\/p>\n","protected":false},"author":1,"featured_media":9947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9946"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9947"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9946"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}