{"id":9954,"date":"2021-02-26T04:02:36","date_gmt":"2021-02-25T21:02:36","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/an-vua-du-de-than-tam-khoe-manh\/"},"modified":"2021-02-26T04:02:36","modified_gmt":"2021-02-25T21:02:36","slug":"an-vua-du-de-than-tam-khoe-manh","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/an-vua-du-de-than-tam-khoe-manh\/","title":{"rendered":"\u0102n v\u1eeba \u0111\u1ee7 \u0111\u1ec3 th\u00e2n t\u00e2m kho\u1ebb m\u1ea1nh"},"content":{"rendered":"

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M\u1ed9t th\u1eddi, Th\u1ebf T\u00f4n tr\u00fa \u1edf S\u00e0vatthi. L\u00fac b\u1ea5y gi\u1edd, vua Pasenadi n\u01b0\u1edbc Kosala th\u01b0\u1eddng \u0103n nh\u1eefng b\u1eefa \u0103n th\u1ecbnh so\u1ea1n.<\/span><\/span><\/p>\n

\"\"<\/p>\n

R\u1ed3i vua Pasenadi sau khi \u0103n xong, no \u0111\u1ee7, th\u1ecfa th\u00edch, \u0111i \u0111\u1ebfn \u0111\u1ec9nh l\u1ec5 Th\u1ebf T\u00f4n v\u00e0 ng\u1ed3i xu\u1ed1ng m\u1ed9t b\u00ean. Th\u1ebf T\u00f4n sau khi bi\u1ebft vua Pasenadi \u0111\u00e3 \u0103n xong, no \u0111\u1ee7, th\u1ecfa th\u00edch, ngay l\u00fac \u1ea5y li\u1ec1n n\u00f3i b\u00e0i k\u1ec7:<\/span><\/span><\/p>\n

Con ng\u01b0\u1eddi th\u01b0\u1eddng ch\u00ednh ni\u1ec7m<\/span><\/span><\/p>\n

\u0110\u01b0\u1ee3c \u0103n, bi\u1ebft ph\u1ea3i ch\u0103ng<\/span><\/span><\/p>\n

Ch\u1eebng m\u1ef1c, c\u1ea3m th\u1ecd m\u1ea1nh<\/span><\/span><\/p>\n

Gi\u00e0 ch\u1eadm, tu\u1ed5i th\u1ecd d\u00e0i.<\/span><\/span><\/p>\n

L\u00fac \u1ea5y, vua Pasenadi li\u1ec1n g\u1ecdi thanh ni\u00ean B\u00e0 la m\u00f4n Sudassana \u0111ang \u0111\u1ee9ng h\u1ea7u sau l\u01b0ng:<\/span><\/span><\/p>\n

\u00a0– N\u00e0y b\u1ea1n, h\u00e3y h\u1ecdc thu\u1ed9c l\u00f2ng b\u00e0i k\u1ec7 t\u1eeb Th\u1ebf T\u00f4n, v\u00e0 trong khi d\u1ecdn \u0103n cho ta h\u00e3y \u0111\u1ecdc l\u00ean b\u00e0i k\u1ec7 \u1ea5y, ta s\u1ebd c\u1ea5p th\u01b0\u1eddng nh\u1eadt cho b\u1ea1n m\u1ed9t tr\u0103m \u0111\u1ed3ng ti\u1ec1n v\u00e0ng.<\/span><\/span><\/p>\n

Thanh ni\u00ean Sudassana v\u00e2ng l\u1eddi vua, h\u1ecdc thu\u1ed9c l\u00f2ng b\u00e0i k\u1ec7 v\u00e0 m\u1ed7i khi d\u1ecdn c\u01a1m cho nh\u00e0 vua th\u01b0\u1eddng \u0111\u1ecdc l\u00ean b\u00e0i k\u1ec7 n\u00e0y.<\/span><\/span><\/p>\n

R\u1ed3i vua Pasenadi tu\u1ea7n t\u1ef1 \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf, cho \u0111\u1ebfn ch\u1ec9 \u0103n nhi\u1ec1u nh\u1ea5t l\u00e0 m\u1ed9t n\u00e0lika. Sau m\u1ed9t th\u1eddi gian, th\u00e2n th\u1ec3 nh\u00e0 vua tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, t\u1ef1 xoa b\u00f3p ch\u00e2n tay v\u00e0 n\u00f3i l\u00ean l\u1eddi c\u1ea3m h\u1ee9ng nh\u01b0 sau: \u201c\u00d4i, th\u1eadt s\u1ef1 Th\u1ebf T\u00f4n \u0111\u00e3 th\u01b0\u01a1ng t\u01b0\u1edfng ngh\u0129 \u0111\u1ebfn l\u1ee3i \u00edch cho ta, c\u1ea3 hai \u0111\u1eddi hi\u1ec7n t\u1ea1i v\u00e0 v\u1ecb lai!\u201d.<\/span><\/span><\/p>\n

(\u0110\u1ea1i t\u1ea1ng kinh Vi\u1ec7t Nam, T\u01b0\u01a1ng \u01afng B\u1ed9 I, ch\u01b0\u01a1ng 3, ph\u1ea9m 2, ph\u1ea7n \u0110\u1ea1i th\u1ef1c, VNCPHVN \u1ea5n h\u00e0nh, 1993, tr.186)<\/span><\/span><\/p>\n

Cu\u1ed9c trao \u0111\u1ed5i gi\u1eefa \u0110\u1ee9c Ph\u1eadt v\u00e0 vua Kosala h\u01a1n hai ng\u00e0n n\u0103m tr\u0103m n\u0103m tr\u01b0\u1edbc \u0111\u00e3 \u0111\u1ec3 l\u1ea1i cho ch\u00fang ta m\u1ed9t b\u00e0i h\u1ecdc gi\u00e1 tr\u1ecb m\u00e3i \u0111\u1ebfn ng\u00e0y h\u00f4m nay. Tr\u00ean t\u1ea5t c\u1ea3, \u0111\u00f3 l\u00e0 bi k\u1ecbch c\u1ee7a nh\u1eefng con ng\u01b0\u1eddi n\u00f4 l\u1ec7 cho d\u1ee5c v\u1ecdng c\u1ee7a m\u00ecnh. Th\u00e2n t\u00e2m ch\u00fang ta kh\u00f3 tr\u00e1nh xao \u0111\u1ed9ng khi nh\u00ecn th\u1ea5y t\u1ea5m b\u1ea3ng \u201cM\u1eddi \u0102n Th\u1ecfa Th\u00edch\u201d treo tr\u01b0\u1edbc c\u1eeda m\u1ed9t nh\u00e0 h\u00e0ng, n\u00ean ta c\u0169ng gi\u1ed1ng nh\u01b0 v\u1ecb vua kia.\u00a0\u0110\u00fang ra, ch\u00fang ta c\u1ea7n bi\u1ebft l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n ph\u00f9 h\u1ee3p v\u1edbi tu\u1ed5i t\u00e1c v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, v\u00e0 c\u1ea9n th\u1eadn \u0111\u1ec3 \u0111\u1eebng \u0103n qu\u00e1 nhi\u1ec1u \u1edf m\u1ed7i b\u1eefa \u0103n. Trong c\u00e2u chuy\u1ec7n n\u00e0y, \u0110\u1ee9c Ph\u1eadt d\u1ea1y ta c\u00e1ch s\u1ed1ng c\u01a1 b\u1ea3n.\u00a0C\u00e1c nghi\u00ean c\u1ee9u y t\u1ebf s\u1ee9c kh\u1ecfe g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u00f5 r\u00e0ng l\u00e0 m\u1ed9t kh\u1ea9u ph\u1ea7n gi\u1ea3n \u0111\u01a1n \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng \u1edf \u0111\u1ed9 tu\u1ed5i <\/span><\/span>50<\/span><\/span>, ng\u01b0\u1eddi ta ch\u1ec9 n\u00ean \u0103n \u0111\u1ea7y b\u1ee5ng kho\u1ea3ng 60 ph\u1ea7n tr\u0103m, v\u00e0 \u1edf tu\u1ed5i <\/span><\/span>60<\/span><\/span> th\u00ec kho\u1ea3ng 50 ph\u1ea7n tr\u0103m.<\/span><\/span><\/p>\n

Khi th\u01b0\u1eddng \u0103n \u00edt v\u00e0 gi\u1eef m\u1ed9t kh\u1ea9u ph\u1ea7n \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c coi l\u00e0 l\u00e0nh m\u1ea1nh, th\u00ec vi\u1ec7c l\u00e0m nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch th\u00e1i qu\u00e1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng, v\u00ec th\u1ebf nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 70 hay h\u01a1n th\u1ebf c\u1ea7n ph\u1ea3i c\u1ea9n tr\u1ecdng trong v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/span><\/span>\"\"<\/a><\/p>\n

Hi\u1ec7n nay \u1edf Nh\u1eadt, h\u1eb1ng n\u0103m trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi v\u1ee9t kho\u1ea3ng m\u01b0\u1eddi l\u0103m k\u00fd th\u1ef1c ph\u1ea9m (b\u1eb1ng s\u00e1u m\u01b0\u01a1i b\u1eefa \u0103n). Qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb th\u1eeba c\u00e2n hay b\u00e9o ph\u00ec, hay ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng b\u1ec7nh t\u1eadt do c\u00e1c th\u00f3i quen \u0103n u\u1ed1ng trong cu\u1ed9c s\u1ed1ng g\u00e2y ra. D\u01b0\u1eddng nh\u01b0 ch\u00fang ta \u0111ang tr\u1ea3 m\u1ed9t gi\u00e1 qu\u00e1 \u0111\u1eaft cho vi\u1ec7c ti\u00eau th\u1ee5 hoang ph\u00ed khi ngu\u1ed3n cung c\u1ea5p th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o lu\u00f4n \u1edf trong t\u1ea7m tay.<\/span><\/span><\/p>\n

Tri \u00c2n Tr\u01b0\u1edbc M\u1ed7i B\u1eefa \u0102n<\/span><\/span><\/p>\n

Nh\u01b0 trong c\u00e2u chuy\u1ec7n tr\u00ean, \u0110\u1ee9c Ph\u1eadt d\u1ea1y \u201cl\u00fac n\u00e0o c\u0169ng gi\u1eef… th\u00e2n t\u00e2m thanh t\u1ecbnh\u201d.\u00a0 Mu\u1ed1n th\u1ebf ta ph\u1ea3i bi\u1ebft nh\u00ecn m\u1ecdi th\u1ee9 \u0111\u00fang d\u1ef1a tr\u00ean tr\u00ed tu\u1ec7 v\u00e0 ch\u1ea5p nh\u1eadn ch\u00fang v\u1edbi t\u00e2m r\u1ed9ng m\u1edf. V\u1eady ch\u00fang ta th\u1ea5y g\u00ec khi nh\u00ecn th\u1ef1c ph\u1ea9m b\u00e0y ra tr\u01b0\u1edbc m\u1eaft?<\/span><\/span><\/p>\n

Tr\u01b0\u1edbc ti\u00ean, ta nh\u1eadn th\u1ee9c \u0111\u1ebfn c\u00f4ng lao c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1ea1o ra ngu\u1ed3n th\u1ef1c ph\u1ea9m, ch\u1ebf bi\u1ebfn v\u00e0 trao \u0111\u1ebfn cho ta, c\u0169ng nh\u01b0 ghi nh\u1edb c\u00f4ng lao c\u1ee7a ng\u01b0\u1eddi n\u1ea5u n\u01b0\u1edbng. Ng\u00e0y nay, nhi\u1ec1u ng\u01b0\u1eddi khi nh\u00ecn th\u1ea5y m\u1ed9t t\u00f4 s\u00fap miso, l\u1ea1i nh\u1edb \u0111\u1ebfn ng\u01b0\u1eddi m\u1eb9 \u0111\u00e3 b\u1ecf bao c\u00f4ng s\u1ee9c \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc s\u00fap m\u1ed7i ng\u00e0y, d\u00f9 b\u00e0 ngh\u00e8o kh\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho con m\u00ecnh c\u00f3 \u0111\u1ee7 ch\u1ea5t nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 \u0111ang t\u0103ng tr\u01b0\u1edfng c\u1ee7a ch\u00fang.<\/span><\/span><\/p>\n

C\u00f3 ng\u01b0\u1eddi khi nh\u00ecn th\u1ea5y t\u00f4 c\u01a1m tr\u01b0\u1edbc m\u1eaft m\u00ecnh, l\u1ea1i t\u1ea1 \u01a1n v\u00ec c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe nh\u1edd ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean \u0111\u00f3. L\u1ea1i c\u0169ng c\u00f3 ng\u01b0\u1eddi s\u1ebd ngh\u0129 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u1eefa \u0103n ng\u00e0y h\u00f4m \u0111\u00f3, n\u00ean c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u1edbi ho\u00e0n c\u1ea3nh hi\u1ec7n c\u00f3 c\u1ee7a m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn nh\u1eefng g\u00ec h\u1ecd c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00f3 kh\u0103n h\u01a1n m\u00ecnh.<\/span><\/span><\/p>\n

Khi ch\u00fang ta kh\u00f4ng \u0103n u\u1ed1ng theo th\u00f3i quen, m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 ng\u1ed3i tr\u01b0\u1edbc b\u1eefa \u0103n v\u1edbi th\u00e2n t\u00e2m thanh t\u1ecbnh, ta c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c l\u00f2ng bi\u1ebft \u01a1n trong ta.<\/span><\/span><\/p>\n

R\u1ed3i khi ta \u0111\u00e3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng tai h\u1ea1i t\u1eeb vi\u1ec7c \u0103n nh\u1eefng m\u00f3n ta th\u00edch nhi\u1ec1u h\u01a1n c\u1ea7n thi\u1ebft, t\u1ef1 nhi\u00ean ta s\u1ebd b\u1eaft \u0111\u1ea7u \u0103n v\u1eeba ph\u1ea3i, \u0111\u1ec3 gi\u00fap ta gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe. D\u0129 nhi\u00ean, kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i th\u00eam l\u00e0 l\u00f2ng bi\u1ebft \u01a1n s\u1ebd khi\u1ebfn cho t\u00e2m ta th\u00eam qu\u00fd tr\u1ecdng cu\u1ed9c s\u1ed1ng, l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a vi\u1ec7c ph\u00e1t tri\u1ec3n m\u1ed9t th\u00e2n t\u00e2m l\u00e0nh m\u1ea1nh.<\/span><\/span><\/p>\n

\u1ede tu vi\u1ec7n Rissho Kosei, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0103n, ch\u00fang t\u00f4i ch\u00fa nguy\u1ec7n \u201cH\u00e0m \u00e2n tr\u01b0\u1edbc B\u1eefa \u0103n\u201d l\u00e0 \u0111i\u1ec1u s\u1ebd khi\u1ebfn cho ch\u00fang t\u00f4i, nh\u1eefng ph\u00e0m nh\u00e2n, d\u1ec5 b\u1ecb cu\u1ed1n theo tham d\u1ee5c, c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u1eafc t\u00e2m \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u00ecnh.<\/span><\/span>\"\"<\/a><\/p>\n

Khi c\u00f9ng nhau ch\u00fa nguy\u1ec7n tr\u01b0\u1edbc khi \u0103n, \u201cCh\u00fang t\u00f4i xin c\u1ea3m ni\u1ec7m \u00e2n \u0111\u1ee9c c\u1ee7a Tam B\u1ea3o, che m\u1eb9, c\u1ee7a thi\u00ean nhi\u00ean, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c\u201d, s\u1ebd \u1ed5n \u0111\u1ecbnh th\u00e2n t\u00e2m ta, gi\u00fap ta c\u00f3 b\u1eefa \u0103n ngon. V\u00ec \u0103n u\u1ed1ng l\u00e0 vi\u1ec7c ch\u00fang ta l\u00e0m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean h\u00e0ng ng\u00e0y, ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c th\u00f3i quen l\u00e0nh m\u1ea1nh n\u00e0y l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng.<\/span><\/span><\/p>\n

(L\u01b0\u1ee3c tr\u00edch: \u201c\u0102n v\u1eeba \u0111\u1ee7 \u0111\u1ec3 gi\u1eef th\u00e2n t\u00e2m kho\u1ebb m\u1ea1nh\u201d<\/span><\/span><\/p>\n

Nguy\u00ean t\u00e1c: \u201cEat in Moderation for a Healthy Body and Mind\u201d<\/span><\/span><\/p>\n

T\u00e1c gi\u1ea3: Nichiko Niwano<\/span><\/span><\/p>\n

T\u1ea1p ch\u00ed Th\u1ebf gi\u1edbi Ph\u1eadt ph\u00e1p, 2016)<\/span><\/span><\/p>\n

\u00a0<\/p>\n<\/div>\n

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[ad_1] M\u1ed9t th\u1eddi, Th\u1ebf T\u00f4n tr\u00fa \u1edf S\u00e0vatthi. L\u00fac b\u1ea5y gi\u1edd, vua Pasenadi n\u01b0\u1edbc Kosala th\u01b0\u1eddng \u0103n nh\u1eefng b\u1eefa \u0103n th\u1ecbnh so\u1ea1n. R\u1ed3i vua Pasenadi sau khi \u0103n\u2026<\/p>\n","protected":false},"author":1,"featured_media":9955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9954"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9955"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9954"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}