{"id":9956,"date":"2021-02-26T04:04:18","date_gmt":"2021-02-25T21:04:18","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/dieu-ngac-nhien-ve-tac-dung-can-bang-han-nhiet-cua-hoa-qua-mua-he\/"},"modified":"2021-02-26T04:04:18","modified_gmt":"2021-02-25T21:04:18","slug":"dieu-ngac-nhien-ve-tac-dung-can-bang-han-nhiet-cua-hoa-qua-mua-he","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/dieu-ngac-nhien-ve-tac-dung-can-bang-han-nhiet-cua-hoa-qua-mua-he\/","title":{"rendered":"\u0110i\u1ec1u ng\u1ea1c nhi\u00ean v\u1ec1 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng H\u00e0n – Nhi\u1ec7t c\u1ee7a hoa qu\u1ea3 m\u00f9a h\u00e8"},"content":{"rendered":"

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Tr\u1ea1ng th\u00e1i th\u00e2n t\u00e2m c\u00e2n b\u1eb1ng l\u00e0 n\u1ec1n t\u1ea3ng c\u0103n b\u1ea3n c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe trong Ph\u1eadt gi\u00e1o v\u00e0 y h\u1ecdc. \u0110\u1ed1i v\u1edbi th\u00e2n th\u1ec3 v\u1eadt ch\u1ea5t, trong d\u00e2n gian c\u00f3 kinh nghi\u1ec7m r\u1eb1ng khi trong ng\u01b0\u1eddi n\u00f3ng, th\u01b0\u1eddng s\u1eafc m\u1eb7t b\u1eebng \u0111\u1ecf, m\u00f4i kh\u00f4, kh\u00e1t n\u01b0\u1edbc, \u0111\u1ea1i ti\u1ec7n t\u00e1o b\u00f3n\u2026, th\u00ec d\u00f9ng nh\u1eefng th\u1ee9c \u0103n m\u00e1t nh\u01b0 s\u1eafn d\u00e2y, \u0111\u1eadu xanh, rau m\u00e1 \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t. Khi trong ng\u01b0\u1eddi l\u1ea1nh, th\u01b0\u1eddng s\u1eafc m\u1eb7t t\u00e1i xanh, \u00edt kh\u00e1t n\u01b0\u1edbc, \u0111\u1ea1i ti\u1ec7n l\u1ecfng, th\u00edch c\u1ee7a n\u00f3ng th\u00ec d\u00f9ng nh\u1eefng th\u1ee9c \u0103n ho\u1eb7c gia v\u1ecb n\u00f3ng nh\u01b0 ti\u00eau, qu\u1ebf, h\u1ed3i, g\u1eebng, ri\u1ec1ng, \u2026ho\u1eb7c nhai mi\u1ebfng tr\u1ea7u \u0111\u1ec3 l\u00e0m \u1ea5m ng\u01b0\u1eddi.<\/span><\/span><\/p>\n

\"\"<\/a><\/p>\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, nh\u1eefng nh\u1eadn th\u1ee9c v\u00e0 kinh nghi\u1ec7m \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00e2ng cao, kh\u00e1i qu\u00e1t h\u00f3a v\u00e0 h\u1ec7 th\u1ed1ng h\u00f3a th\u00e0nh kh\u00e1i ni\u1ec7m H\u00e0n-Nhi\u1ec7t, c\u00f3 n\u1ed9i dung ng\u00e0y c\u00e0ng phong ph\u00fa v\u00e0 tr\u1edf th\u00e0nh \u0111\u1ecbnh h\u01b0\u1edbng cho ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng b\u1ec7nh, ch\u1eefa b\u1ec7nh v\u00e0 duy tr\u00ec c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u00f4ng y quan ni\u1ec7m c\u00f3 hai tr\u1ea1ng th\u00e1i b\u1ec7nh l\u00fd \u0111\u1ed1i l\u1eadp l\u00e0 H\u00e0n v\u00e0 Nhi\u1ec7t do s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng c\u0169ng nh\u01b0 trong thu\u1ed1c c\u00f3 hai d\u01b0\u1ee3c t\u00ednh \u0111\u1ed1i l\u1eadp l\u00e0 H\u00e0n v\u00e0 Nhi\u1ec7t. Do \u0111\u00f3, c\u00f3 th\u1ec3 v\u1eadn d\u1ee5ng t\u00ednh H\u00e0n-Nhi\u1ec7t trong thu\u1ed1c hay th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh tr\u1ea1ng th\u00e1i H\u00e0n-Nhi\u1ec7t c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. Nguy\u00ean l\u00fd \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c to\u00e1t l\u00ean trong c\u00e2u: \u201cH\u00e0n gi\u1ea3,nhi\u1ec7t chi. Nhi\u1ec7t gi\u1ea3, h\u00e0n chi\u201d ngh\u0129a l\u00e0: tr\u1ea1ng th\u00e1i H\u00e0n th\u00ec d\u00f9ng thu\u1ed1c Nhi\u1ec7t, tr\u1ea1ng th\u00e1i Nhi\u1ec7t th\u00ec d\u00f9ng thu\u1ed1c h\u00e0n. <\/span><\/span><\/p>\n

Trong ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c kh\u00f3 ch\u1ecbu n\u00e0y, b\u1ea1n n\u00ean \u0103n g\u00ec \u0111\u1ec3 thanh nhi\u1ec7t c\u01a1 th\u1ec3 v\u00e0 bi\u1ec3u hi\u1ec7n ra ngo\u00e0i l\u00e0 \u0111\u1ec3 c\u00f3 l\u00e0n da s\u00e1ng \u0111\u1eb9p? H\u00e3y c\u00f9ng ch\u00fang t\u00f4i \u0111i\u1ec3m qua nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t phong ph\u00fa trong m\u00f9a h\u00e8 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua trong th\u1ef1c \u0111\u01a1n ng\u00e0y h\u00e8 n\u00e0y nh\u00e9!<\/span><\/span><\/p>\n

\u0110\u1eadu xanh<\/span><\/span><\/p>\n

\"\"<\/a><\/p>\n

\u0110\u1eadu xanh c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c r\u1ea5t t\u1ed1t, gi\u1ea3m n\u00f3ng trong ng\u01b0\u1eddi v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1eadu xanh n\u1ea5u ch\u00e1o, c\u00e1c m\u00f3n ch\u00e8, ho\u1eb7c l\u00e0m gi\u00e1 \u0111\u1ed7… \u0111\u1ec1u t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 trong nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c th\u1ebf n\u00e0y. \u0110\u1eb7c bi\u1ec7t, <\/span>khi b\u1ecb say n\u1eafng, c\u1ea3m n\u1eafng ng\u1ea5t x\u1ec9u \u0111\u1ed9t ng\u1ed9t, ch\u1ec9 c\u1ea7n s\u1eafc v\u1ecf \u0111\u1eadu xanh th\u1eadt \u0111\u1eb7c sau \u0111\u00f3 u\u1ed1ng s\u1ebd nhanh ch\u00f3ng b\u00ecnh ph\u1ee5c. V\u1ecf \u0111\u1eadu xanh kh\u00f4ng \u0111\u1ed9c v\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t \u0111\u1ed9c, d\u00f9ng \u0111\u1ec3 ch\u1eefa m\u1ee5n nh\u1ecdt. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g\u00fat n\u00ean \u0103n m\u1ed9t b\u00e1t \u0111\u1eadu xanh ninh nh\u1eeb thay c\u01a1m v\u00e0o bu\u1ed5i s\u00e1ng sau khi ng\u1ee7 d\u1eady. Ngo\u00e0i ra \u0111\u1eadu xanh c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m m\u1ee9c triglyceride v\u00e0 cholesterol x\u1ea5u do \u0111\u00f3 r\u1ea5t c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/span><\/p>\n

M\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua)<\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

T\u00ednh h\u00e0n trong m\u01b0\u1edbp \u0111\u1eafng c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i nhi\u1ec7t, d\u00f9ng l\u00e0m \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng v\u00e0o m\u00f9a h\u00e8 r\u1ea5t t\u1ed1t. M\u01b0\u1edbp \u0111\u1eafng<\/span> <\/span>c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ed1ng s\u01b0ng ph\u00f9, \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m \u0111\u1ed9c t\u1ed1, th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. <\/span>B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u01b0\u1edbp \u0111\u1eafng d\u01b0\u1edbi d\u1ea1ng lu\u1ed9c ho\u1eb7c th\u00e1i l\u00e1t, ph\u01a1i kh\u00f4, l\u1ecdc u\u1ed1ng thay tr\u00e0; hay c\u0169ng c\u00f3 th\u1ec3 \u0103n s\u1ed1ng n\u1ebfu th\u00edch. <\/span><\/span><\/p>\n

B\u1ea7u, b\u00ed<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

V\u1ecb ng\u1ecdt v\u00e0 t\u00ednh b\u00ecnh trong c\u00e1c lo\u1ea1i b\u1ea7u, b\u00ed c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i kh\u00e1t. Ngo\u00e0i c\u00e1c m\u00f3n canh, x\u00e0o t\u1eeb b\u1ea7u, b\u00ed, quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, tr\u00e0 b\u00ed \u0111ao c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4ng n\u00ean b\u1ecf qua \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi l\u00e0n da c\u1ee7a ph\u00e1i n\u1eef.<\/span><\/span><\/p>\n

D\u01b0a chu\u1ed9t<\/span><\/span><\/p>\n

\"\"<\/span><\/span><\/p>\n

D\u01b0a chu\u1ed9t c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, gi\u00fap c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc t\u1ed1t, t\u0103ng \u0111\u1ed9 \u1ea9m cho l\u00e0n da c\u1ee7a b\u1ea1n. V\u1ecb ng\u1ecdt v\u00e0 t\u00ednh m\u00e1t c\u1ee7a d\u01b0a chu\u1ed9t c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u.<\/span><\/span><\/p>\n

N\u1ea5m r\u01a1m<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

N\u1ea5m r\u01a1m c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n, ch\u1ee9a gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao, gi\u00e0u ch\u1ea5t \u0111\u1ea1m, sinh t\u1ed1 C v\u00e0 c\u00e1c acid amin r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, c\u00f3 c\u00f4ng d\u1ee5ng b\u1ed3i b\u1ed5 v\u00e0 thanh nhi\u1ec7t r\u1ea5t t\u1ed1t. <\/span><\/span><\/p>\n

Qu\u1ea3 d\u00e2u t\u00e2y<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

D\u00e2u t\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p c\u1ee7a ch\u1ecb em. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a d\u00e2u t\u00e2y r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c \u0111\u1ea3o ng\u01b0\u1ee3c qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, d\u00e2u t\u00e2y r\u1ea5t gi\u00e0u acid salicylic – m\u1ed9t th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i kem tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1. Do \u0111\u00f3, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, kh\u00f4ng n\u00ean b\u1ecf qua lo\u1ea1i qu\u1ea3 k\u00ec di\u1ec7u n\u00e0y.<\/span><\/span><\/p>\n

B\u01a1<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

Trong qu\u1ea3 b\u01a1 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c vitamin A, E, C kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb. Qu\u1ea3 b\u01a1 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m nh\u1edd ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. <\/span><\/span>Ngo\u00e0i ra, qu\u1ea3 b\u01a1 c\u00f2n gi\u00fap ng\u01b0\u1eddi \u0103n c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n v\u1edbi b\u1eefa \u0103n; nh\u1edd v\u1eady c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, trong khi v\u1eabn cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0, b\u1ec7nh tim, n\u00e3o v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a m\u1eaft.<\/span><\/span><\/p>\n

Ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong qu\u1ea3 b\u01a1 gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol LDL (lo\u1ea1i cholesterol x\u1ea5u) t\u1ef1 nhi\u00ean. B\u01a1 c\u0169ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 HDL cholesterol t\u1ed1t, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam kh\u1eafp c\u01a1 th\u1ec3. <\/span><\/span>Nh\u1eefng c\u1ed1c sinh t\u1ed1 b\u01a1 t\u01b0\u01a1i s\u1ebd gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng tr\u1ea1ng th\u00e1i n\u00f3ng ngo\u00e0i v\u00e0 n\u00f3ng trong. <\/span><\/p>\n

\u00a0<\/p>\n<\/div>\n

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[ad_1] Tr\u1ea1ng th\u00e1i th\u00e2n t\u00e2m c\u00e2n b\u1eb1ng l\u00e0 n\u1ec1n t\u1ea3ng c\u0103n b\u1ea3n c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe trong Ph\u1eadt gi\u00e1o v\u00e0 y h\u1ecdc. \u0110\u1ed1i v\u1edbi th\u00e2n th\u1ec3\u2026<\/p>\n","protected":false},"author":1,"featured_media":9957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9956"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9957"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9956"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}