{"id":9960,"date":"2021-02-26T04:07:47","date_gmt":"2021-02-25T21:07:47","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/nghe-thuat-can-bang-am-duong-trong-mon-chay\/"},"modified":"2021-02-26T04:07:47","modified_gmt":"2021-02-25T21:07:47","slug":"nghe-thuat-can-bang-am-duong-trong-mon-chay","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/nghe-thuat-can-bang-am-duong-trong-mon-chay\/","title":{"rendered":"Ngh\u1ec7 thu\u1eadt c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng trong m\u00f3n chay"},"content":{"rendered":"

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Nishime, m\u00f3n h\u1ea7m kho phong c\u00e1ch Nh\u1eadt B\u1ea3n, l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n dinh d\u01b0\u1ee1ng \u201ct\u1ea5t c\u1ea3 trong m\u1ed9t n\u1ed3i\u201d (all-in-one-pot) ph\u00f9 h\u1ee3p cho m\u1ecdi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft. N\u1ebfu b\u1ea1n th\u00edch b\u1ed1 c\u1ee5c, c\u00e1ch b\u00e0y tr\u00ed v\u00e0 s\u1eafp x\u1ebfp m\u00e0u s\u1eafc th\u00ec m\u00f3n \u0103n chay c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng n\u00e0y r\u1ea5t h\u1ea5p d\u1eabn ngay c\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f3 t\u00ednh nh\u1ea5t.<\/span><\/span><\/strong><\/p>\n

Theo truy\u1ec1n th\u1ed1ng, \u0111\u1ec3 mang l\u1ea1i nhi\u1ec1u s\u1ef1 h\u00f2a h\u1ee3p, Nishime n\u00ean \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb v\u1edbi s\u1ed1 l\u1ebb c\u00e1c l\u1edbp nguy\u00ean li\u1ec7u, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u201cki\u1ebfn tr\u00fac s\u01b0 \u1ea9m th\u1ef1c\u201d, x\u00e2y d\u1ef1ng m\u1ed9t m\u00f3n \u0103n v\u1edbi 3, 5 hay 7 t\u1ea7ng.<\/span><\/span><\/p>\n

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Hai y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap m\u00f3n \u0103n tr\u00f4ng h\u1ea5p d\u1eabn l\u00e0 m\u00e0u s\u1eafc v\u00e0 b\u1ed1 c\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ee7 c\u1ea3i tr\u1eafng tuy\u1ebft ch\u1eafc v\u00e0 t\u01b0\u01a1i v\u1edbi c\u00e0 r\u1ed1t v\u00e0ng s\u00e1ng, ho\u1eb7c b\u00ed \u0111\u00f3 m\u1ec1m, d\u1ebbo v\u1edbi nh\u1eefng lo\u1ea1i rau xanh \u0111\u1eadm th\u00e1i nh\u1ecf nh\u01b0 rau m\u00f9i ho\u1eb7c h\u00e0nh ta. Tempeh s\u1ebd mang l\u1ea1i m\u00e0u n\u00e2u nh\u1eb9, n\u1ea5m \u0111\u00f4ng c\u00f4 kh\u00f4 cho m\u00e0u n\u00e2u \u0111\u1eadm c\u00f2n c\u00e1c lo\u1ea1i c\u1ee7 c\u1ea3i \u0111\u1ecf s\u1ebd cho m\u00f3n \u0103n m\u00e0u th\u1eadt n\u1ed5i b\u1eadt.<\/span><\/span><\/p>\n

\u1ee8ng d\u1ee5ng tr\u00ed tu\u1ec7 c\u1ed5 \u0111\u1ea1i<\/span><\/span><\/p>\n

C\u00f3 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a khoa h\u1ecdc v\u00e0 tr\u00ed tu\u1ec7 c\u1ed5 \u0111\u1ea1i trong vi\u1ec7c t\u1ea1o ra m\u00f3n Nishime. S\u1ef1 k\u1ebft h\u1ee3p c\u00e1c nguy\u00ean li\u1ec7u d\u1ef1a v\u00e0o t\u00ednh \u00e2m d\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ee7a rau c\u1ee7 s\u1ebd duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u thu\u1eadn theo t\u1ef1 nhi\u00ean. Nh\u1eefng con ng\u01b0\u1eddi th\u1eddi c\u1ed5 \u0111\u1ea1i s\u1edbm nh\u1eadn ra th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u1ea1nh m\u1ebd (d\u01b0\u01a1ng) ho\u1eb7c t\u00ednh \u00f4n h\u00f2a (\u00e2m) v\u00e0 thi\u1ebft l\u1eadp th\u1ef1c \u0111\u01a1n l\u00e0m sao gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng.<\/span><\/span><\/p>\n

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M\u1ed9t nguy\u00ean t\u1eafc c\u0103n b\u1ea3n \u0111\u1ec3 nh\u1eadn bi\u1ebft rau c\u1ee7 \u00e2m hay d\u01b0\u01a1ng l\u00e0 qua m\u00e0u s\u1eafc. Rau c\u1ee7 c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c m\u00e0u nh\u1ea1t c\u00f3 xu h\u01b0\u1edbng \u00e2m h\u01a1n c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u v\u00e0ng, cam ho\u1eb7c \u0111\u1eadm s\u1eafc. V\u00ed d\u1ee5, c\u1ee7 c\u1ea3i tr\u1eafng, c\u1ee7 c\u1ea3i turnips v\u00e0 c\u1ee7 c\u1ea3i Th\u1ee5y \u0110i\u1ec3n \u00e2m h\u01a1n c\u00e0 r\u1ed1t v\u00e0 khoai lang c\u00f3 m\u00e0u v\u00e0ng cam.<\/span><\/span><\/p>\n

C\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00f4 c\u0169ng d\u01b0\u01a1ng h\u01a1n rau c\u1ee7 t\u01b0\u01a1i, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng c\u1ee7 c\u1ea3i tr\u1eafng kh\u00f4, n\u00f3 s\u1ebd l\u00e0m d\u01b0\u01a1ng c\u01a1 th\u1ec3 h\u01a1n lo\u1ea1i c\u1ee7 c\u1ea3i tr\u1eafng t\u01b0\u01a1i.<\/span><\/span><\/p>\n

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M\u1ed9t quy t\u1eafc kh\u00e1c \u0111\u1ec3 nh\u1edb l\u00e0 c\u00e1c lo\u1ea1i c\u1ee7 th\u01b0\u1eddng d\u01b0\u01a1ng h\u01a1n c\u00e1c lo\u1ea1i rau \u0103n l\u00e1 m\u1ecdc h\u01b0\u1edbng l\u00ean v\u00e0 xa m\u1eb7t \u0111\u1ea5t. V\u00ec th\u1ebf, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i v\u00e0ng, r\u1ec5 ng\u01b0u b\u00e1ng d\u01b0\u01a1ng h\u01a1n b\u00ed \u0111\u1ecf, b\u1eafp c\u1ea3i m\u1ecdc ngang m\u1eb7t \u0111\u1ea5t. C\u00f2n b\u00ed \u0111\u1ecf v\u00e0 b\u1eafp c\u1ea3i d\u01b0\u01a1ng h\u01a1n c\u1ea7n t\u00e2y v\u00e0 c\u00e1c lo\u1ea1i rau \u0103n l\u00e1 kh\u00e1c m\u1ecdc h\u01b0\u1edbng l\u00ean v\u00e0 xa m\u1eb7t \u0111\u1ea5t.<\/span><\/span><\/p>\n

Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u00ean nhi\u00ean v\u00f4 t\u1eadn<\/span><\/span><\/p>\n

Theo c\u00e1c nguy\u00ean l\u00fd c\u1ee7a th\u1ef1c d\u01b0\u1ee1ng, n\u0103ng l\u01b0\u1ee3ng \u00e2m m\u00e1t m\u1ebb, h\u01b0\u1edbng l\u00ean v\u00e0 b\u1ed3ng b\u1ec1nh (floating). Trong khi n\u0103ng l\u01b0\u1ee3ng d\u01b0\u01a1ng \u1ea5m \u00e1p, co r\u00fat v\u00e0 \u0111i xu\u1ed1ng. Khi b\u1ea1n \u0111\u1eb7t c\u00e1c l\u1edbp nguy\u00ean li\u1ec7u cho m\u00f3n Nishime, h\u00e3y x\u1ebfp c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 nhi\u1ec1u \u00e2m t\u00ednh h\u01a1n nh\u01b0 c\u1ee7 c\u1ea3i tr\u1eafng \u1edf l\u1edbp d\u01b0\u1edbi n\u1ed3i, c\u00f2n c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 n\u0103ng l\u01b0\u1ee3ng m\u1ea1nh h\u01a1n nh\u01b0 r\u1ec5 ng\u01b0u b\u00e1ng v\u00e0 c\u00e0 r\u1ed1t \u0111\u01b0\u1ee3c x\u1ebfp \u1edf l\u1edbp tr\u00ean.<\/span><\/span><\/p>\n

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Khi s\u1eafp x\u1ebfp theo c\u00e1ch n\u00e0y, n\u0103ng l\u01b0\u1ee3ng \u00e2m c\u00f3 xu h\u01b0\u1edbng b\u00e0nh tr\u01b0\u1edbng s\u1ebd \u0111i l\u00ean, trong khi n\u0103ng l\u01b0\u1ee3ng d\u01b0\u01a1ng co r\u00fat di chuy\u1ec3n xu\u1ed1ng \u2013 s\u1ebd pha tr\u1ed9n l\u1ea1i v\u00e0 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u00f2a h\u1ee3p th\u00fa v\u1ecb c\u1ee7a n\u0103ng l\u01b0\u1ee3ng \u00e2m d\u01b0\u01a1ng.<\/span><\/span><\/p>\n

N\u00ean \u01b0u ti\u00ean s\u1eed d\u1ee5ng n\u1ed3i \u0111\u1ea5t, gang hay th\u1ee7y tinh \u0111\u1ec3 x\u00e0o n\u1ea5u hay h\u1ea7m rau c\u1ee7. N\u1ebfu kh\u00f4ng c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc n\u1ed3i n\u1eb7ng v\u1edbi n\u1eafp v\u1eeba kh\u00edt.<\/span><\/span><\/p>\n

M\u00f3n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 lu\u00f4n trong n\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i th\u1ee7y tinh \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1c l\u1edbp th\u1ef1c ph\u1ea9m kh\u00e1c nhau. Khi ph\u1ee5c v\u1ee5, c\u00e1c hi\u1ec7u \u1ee9ng h\u00ecnh \u1ea3nh v\u00e0 m\u00f9i th\u01a1m \u0111\u00e1nh th\u1ee9c kh\u1ea9u v\u1ecb, gi\u00fap n\u00e2ng cao gi\u00e1 tr\u1ecb c\u1ee7a b\u1eefa \u0103n.<\/span><\/span><\/p>\n

C\u00f4ng th\u1ee9c l\u00e0m m\u00f3n Nishime 3 l\u1edbp<\/span><\/span>
\u200b<\/span><\/span>M\u1ed9t m\u00f3n Nishime v\u1edbi v\u00f4 v\u00e0n c\u00e1ch k\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u hi v\u1ecdng s\u1ebd l\u00e0m b\u1eadt d\u1eady kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o trong n\u1ea5u \u0103n c\u1ee7a b\u1ea1n. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n Nishime 3 l\u1edbp \u0111\u01a1n gi\u1ea3n sau:<\/span><\/span><\/p>\n