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L\u1ee3i \u00edch c\u1ee7a kinh h\u00e0nh<\/strong><\/p>\n M\u1ed9t th\u1eddi, Th\u1ebf T\u00f4n tr\u00fa \u1edf S\u00e0vatthi, t\u1ea1i Jetavana, v\u01b0\u1eddn \u00f4ng An\u00e0thapindika. T\u1ea1i \u0111\u1ea5y, Th\u1ebf T\u00f4n d\u1ea1y c\u00e1c T\u1ef7 kheo:<\/p>\n \u201cN\u00e0y c\u00e1c T\u1ef7 kheo, c\u00f3 n\u0103m l\u1ee3i \u00edch c\u1ee7a kinh h\u00e0nh. Th\u1ebf n\u00e0o l\u00e0 n\u0103m? Kham nh\u1eabn \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng tr\u01b0\u1eddng; kham nh\u1eabn \u0111\u01b0\u1ee3c tinh c\u1ea7n; \u00edt b\u1ec7nh t\u1eadt; \u0111\u01b0a \u0111\u1ebfn ti\u00eau h\u00f3a t\u1ed1t \u0111\u1eb9p c\u00e1c th\u1ee9c \u0103n, th\u1ee9c u\u1ed1ng; \u0111\u1ecbnh ch\u1ee9ng \u0111\u01b0\u1ee3c trong khi kinh h\u00e0nh t\u1ed3n t\u1ea1i l\u00e2u d\u00e0i. Nh\u1eefng ph\u00e1p n\u00e0y, n\u00e0y c\u00e1c T\u1ef7 kheo, l\u00e0 n\u0103m l\u1ee3i \u00edch c\u1ee7a kinh h\u00e0nh.”<\/p>\n (\u0110TKVN, T\u0103ng Chi B\u1ed9 II, ch\u01b0\u01a1ng 5, ph\u1ea9m N\u0103m ph\u1ea7n, ph\u1ea7n Kinh h\u00e0nh, VNCPHVN \u1ea5n h\u00e0nh, 1996, tr.346)<\/em><\/p>\n L\u1eddi b\u00e0n: <\/strong><\/em><\/p>\n Kinh h\u00e0nh hay thi\u1ec1n h\u00e0nh l\u00e0 m\u1ed9t ph\u00e1p tu quan tr\u1ecdng, \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i, ph\u1ed5 c\u1eadp cho h\u00e0ng \u0111\u1ec7 t\u1eed Ph\u1eadt. Kh\u00f4ng ph\u00e2n bi\u1ec7t t\u00f4ng ph\u00e1i, tr\u00ecnh \u0111\u1ed9, c\u0103n c\u01a1, b\u1ea5t k\u1ef3 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u0169ng c\u00f3 th\u1ec3 h\u00e0nh tr\u00ec v\u00e0 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3, l\u1ee3i \u00edch thi\u1ebft th\u1ef1c.\n<\/p>\n Kinh h\u00e0nh l\u00e0 \u0111i b\u1ed9, \u0111i d\u1ea1o ho\u1eb7c t\u1ea3n b\u1ed9 trong tr\u1ea1ng th\u00e1i th\u00e2n t\u00e2m ch\u00e1nh ni\u1ec7m. \u0110i nh\u01b0ng kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111\u1ebfn m\u00e0 \u0111i \u0111\u1ec3 \u201ctr\u1edf v\u1ec1\u201d. Tr\u1edf v\u1ec1 v\u1edbi ch\u00e1nh ni\u1ec7m \u0111\u01b0\u01a1ng t\u1ea1i, r\u0169 b\u1ecf nh\u1eefng \u00e2u lo, s\u1ea7u mu\u1ed9n c\u1ee7a qu\u00e1 kh\u1ee9 \u0111\u1ed3ng th\u1eddi bu\u00f4ng x\u1ea3 nh\u1eefng d\u1ef1 \u0111\u1ecbnh, toan t\u00ednh cho t\u01b0\u01a1ng lai.<\/p>\n Kinh h\u00e0nh l\u00e0 \u0111i trong th\u1ea3nh th\u01a1i, an l\u1ea1c v\u1edbi m\u1ed7i b\u01b0\u1edbc \u0111i c\u1ee7a m\u00ecnh. N\u1ebfu \u0111i b\u1ed9 m\u00e0 kh\u00f4ng ch\u00e1nh ni\u1ec7m th\u00ec kh\u00f4ng ph\u1ea3i kinh h\u00e0nh, song v\u1eabn thu \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ng\u00e0y nay, \u0111i b\u1ed9 tr\u1edf th\u00e0nh m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ea1i ch\u00fang, l\u00e0 li\u1ec7u ph\u00e1p t\u00edch c\u1ef1c v\u00e0 d\u1ec5 th\u1ef1c h\u00e0nh nh\u1ea5t nh\u1eb1m n\u00e2ng cao s\u1ee9c kh\u1ecfe, \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt, nh\u1ea5t l\u00e0 nh\u1eefng b\u1ec7nh hi\u1ec3m ngh\u00e8o do \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i g\u00e2y ra.<\/p>\n Th\u1ef1c t\u1eadp kinh h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ngo\u00e0i vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u00f2n t\u1ea1o ra hi\u1ec7u \u1ee9ng ph\u1ea5n ch\u1ea5n tinh th\u1ea7n, t\u00e2m t\u01b0 thanh th\u1ea3n, t\u0129nh l\u1eb7ng. L\u1ee3i \u00edch thi\u1ebft th\u1ef1c nh\u1ea5t c\u1ee7a kinh h\u00e0nh l\u00e0 s\u1ef1 kham nh\u1eabn, si\u00eang n\u0103ng, nh\u1eabn n\u1ea1i \u0111\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng \u0111\u1ed1i v\u1edbi \u00e1p l\u1ef1c ng\u00e0y c\u00e0ng cao c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. M\u1eb7t kh\u00e1c, kinh h\u00e0nh gi\u00fap \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3, b\u1ec1n b\u1ec9 v\u00e0 d\u1ebbo dai, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tu\u1ea7n ho\u00e0n, ti\u00eau h\u00f3a v.v\u2026 \u0110\u1eb7c bi\u1ec7t, kinh h\u00e0nh gi\u00fap \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n, d\u1ec5 d\u00e0ng duy tr\u00ec ch\u00e1nh ni\u1ec7m, ph\u00e1t huy v\u00e0 t\u1eadp trung \u0111\u1ecbnh l\u1ef1c cao \u0111\u1ed9, l\u00e0m c\u01a1 s\u1edf cho vi\u1ec7c th\u00e0nh t\u1ef1u tr\u00ed tu\u1ec7, gi\u1ea3i tho\u00e1t.<\/p>\n V\u1edbi c\u00e1c l\u1ee3i \u00edch c\u1ee7a kinh h\u00e0nh nh\u01b0 l\u1eddi Ph\u1eadt \u0111\u00e3 d\u1ea1y, ng\u01b0\u1eddi Ph\u1eadt t\u1eed c\u1ea7n \u1ee9ng d\u1ee5ng v\u00e0 th\u1ef1c t\u1eadp kinh h\u00e0nh trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. Cu\u1ed9c s\u1ed1ng s\u1ebd c\u00f3 \u00fd ngh\u0129a h\u01a1n n\u1ebfu con ng\u01b0\u1eddi bi\u1ebft \u1ee9ng d\u1ee5ng kinh h\u00e0nh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 an \u1ed5n tinh th\u1ea7n.<\/p>\n ____________<\/p>\n (*) \u0110\u1ea1i t\u1ea1ng kinh Vi\u1ec7t Nam<\/p>\n (**) Vi\u1ec7n Nghi\u00ean c\u1ee9u Ph\u1eadt h\u1ecdc Vi\u1ec7t Nam<\/p>\n (Tr\u00edch “L\u1eddi Ph\u1eadt d\u1ea1y trong Kinh t\u1ea1ng Nik\u00e0ya”
HT. Th\u00edch Qu\u1ea3ng T\u00e1nh
Ngu\u1ed3n: Nh\u00e0 Xu\u1ea5t B\u1ea3n T\u00f4n Gi\u00e1o)<\/em><\/p>\n<\/div>\n<\/div>\n