{"id":9967,"date":"2021-02-26T04:15:53","date_gmt":"2021-02-25T21:15:53","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/an-chay-dung-cach-va-dung-phap\/"},"modified":"2021-02-26T04:15:53","modified_gmt":"2021-02-25T21:15:53","slug":"an-chay-dung-cach-va-dung-phap","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/an-chay-dung-cach-va-dung-phap\/","title":{"rendered":"\u0102n chay \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang Ph\u00e1p"},"content":{"rendered":"

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\n<\/p>\n

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\"\"<\/a><\/span><\/span><\/p>\n

\u0102n chay l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u1eb1m b\u1ea3o t\u1ed3n s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 th\u1ef1c h\u00e0nh gi\u00e1o ph\u00e1p, gi\u1eef g\u00ecn gi\u1edbi lu\u1eadt v\u00e0 tr\u01b0\u1edfng d\u01b0\u1ee1ng t\u00e2m t\u1eeb bi b\u00ecnh \u0111\u1eb3ng h\u01b0\u1edbng t\u1edbi ch\u00fang sinh.<\/span><\/span>
\u00a0<\/p>\n

Trong kinh L\u0103ng Gi\u00e0 (Lankavatara), \u0111\u1ee9c Ph\u1eadt d\u1ea1y: “C\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 t\u00edn \u0111\u1ed3 c\u1ee7a Ta c\u00f2n u t\u1ed1i sau khi Ta nh\u1eadp di\u1ec7t, kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c l\u1eddi d\u1ea1y v\u00e0 s\u1ef1 d\u1ea1y c\u1ee7a Ta v\u00e0 c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn sai l\u1ea7m r\u1eb1ng Ta cho ph\u00e9p h\u1ecd \u0103n th\u1ecbt v\u00e0 r\u1eb1ng ch\u00ednh Ta c\u0169ng \u0103n th\u1ecbt. \u0110i\u1ec1u n\u00e0y h\u1eb3n l\u00e0 sai l\u1ea7m. V\u00ec l\u00e0m sao m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang an tr\u00fa trong t\u00e2m t\u1eeb bi, th\u1ef1c h\u00e0nh l\u00f2ng t\u1eeb bi theo con \u0111\u01b0\u1eddng \u0110\u1ea1i th\u1eeba l\u1ea1i c\u00f3 th\u1ec3 b\u1ea3o nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0103n th\u1ecbt th\u00fa v\u1eadt? Kh\u00f4ng ph\u1ea3i ch\u1ec9 trong qu\u00e1 kh\u1ee9 m\u00e0 c\u1ea3 trong t\u01b0\u01a1ng lai v\u00e0 hi\u1ec7n t\u1ea1i, t\u1ea5t c\u1ea3 \u0111\u1ec7 t\u1eed c\u1ee7a Ta kh\u00f4ng n\u00ean \u0103n th\u1ecbt th\u00fa v\u1eadt. N\u1ebfu c\u00f3 ai n\u00f3i r\u1eb1ng ch\u00ednh Ta \u0111\u00e3 \u0103n th\u1ecbt v\u00e0 cho ph\u00e9p nh\u1eefng k\u1ebb kh\u00e1c \u0103n th\u1ecbt th\u00ec k\u1ebb \u1ea5y ch\u1eafc ch\u1eafn ph\u1ea3i b\u1ecb sinh v\u00e0o c\u00f5i kh\u1ed5. Nh\u1eefng ng\u01b0\u1eddi th\u00e1nh thi\u1ec7n t\u1eeb ch\u1ed1i m\u00e0 kh\u00f4ng \u0103n c\u1ea3 \u0111\u1ebfn th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng hu\u1ed1ng chi l\u00e0 \u0103n th\u1ecbt! Th\u1ee9c \u0103n c\u1ee7a ch\u01b0 v\u1ecb \u1ea5y l\u00e0 thi\u1ec1n duy\u1ec7t, l\u00e0 th\u1ee9c \u0103n ch\u00e2n l\u00fd (Dharm\u00e0h\u00e0ra – Ph\u00e1p th\u1ef1c); Ph\u00e1p th\u00e2n c\u1ee7a Nh\u01b0 Lai \u0111\u01b0\u1ee3c ph\u00f9 tr\u1ee3 b\u1eb1ng th\u1ee9c \u0103n \u1ea5y.”<\/span><\/span>
\u00a0<\/p>\n

Th\u1ebf n\u00e0o l\u00e0 trai gi\u1edbi?<\/span><\/span><\/p>\n

Theo quan ni\u1ec7m ph\u1ed5 th\u00f4ng c\u1ee7a Ph\u1eadt t\u1eed Vi\u1ec7t Nam, \u0103n chay l\u00e0 d\u00f9ng nh\u1eefng ch\u1ea5t thanh \u0111\u1ea1m, kh\u00f4ng \u0103n c\u00e1 th\u1ecbt v\u00e0 c\u00e1c th\u1ee9 h\u00f4i n\u1ed3ng thu\u1ed9c v\u1ec1 lo\u1ea1i ng\u0169 t\u00e2n (h\u00e0nh, h\u1eb9, t\u1ecfi, n\u00e9n, h\u01b0ng c\u1eeb). Ch\u1eef <\/span>Trai<\/span> d\u1ecbch t\u1eeb Ph\u1ea1n \u00e2m \u00d4 ba va sa tha (Upavasatha), l\u1ea1i c\u00f3 ngh\u0129a l\u00e0 <\/span>“thanh t\u1ecbnh”<\/span>, l\u00e0m cho th\u00e2n t\u00e2m con ng\u01b0\u1eddi nh\u1eb9 nh\u00e0ng thanh t\u1ecbnh.<\/span><\/span>
\u00a0<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u x\u00e1c \u0111\u00e1ng \u00fd ngh\u0129a \u0103n chay, n\u1ebfu c\u00f3 h\u1ecfi duy\u00ean do th\u00ec tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch \u0111\u1ea1i kh\u00e1i: \u00a0<\/span>“T\u00f4i \u0103n chay \u0111\u1ec3 luy\u1ec7n cho t\u00ednh n\u1ebft th\u00eam \u0111i\u1ec1m \u0111\u1ea1m, hi\u1ec1n l\u01b0\u01a1ng”<\/span>. L\u1ea1i c\u00f3 nh\u1eefng l\u1eddi \u0111\u1ed3n huy\u1ec5n b\u1ea3o: <\/span>“\u0102n chay s\u1ebd kh\u1ecfi tai n\u1ea1n bom nguy\u00ean t\u1eed, ho\u1eb7c ma v\u01b0\u01a1ng s\u1eafp ra \u0111\u1eddi, hay s\u1eafp t\u1eadn th\u1ebf, ai kh\u00f4ng \u0103n chay s\u1ebd b\u1ecb ch\u1ebft h\u1ebft, kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ef1 h\u1ed9i Long Hoa”<\/span>. Nh\u1eefng truy\u1ec1n thuy\u1ebft nh\u01b0 tr\u00ean \u0111\u1ec1u kh\u00f4ng c\u00f3 c\u0103n b\u1ea3n, l\u00e0m cho nhi\u1ec1u ng\u01b0\u1eddi c\u1ed1 t\u1ef1 \u00e9p \u0103n chay m\u1ed9t c\u00e1ch g\u1eafng g\u01b0\u1ee3ng, k\u1ebft cu\u1ed9c qua m\u1ed9t th\u1eddi gian r\u1ed3i c\u0169ng th\u00f4i b\u1ecf.<\/span><\/span>
\u00a0<\/p>\n

V\u1eady, \u0103n chay th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/span><\/span><\/p>\n

1. V\u00ec l\u00f2ng th\u01b0\u01a1ng x\u00f3t ch\u00fang sinh<\/span>: <\/span><\/span><\/p>\n

\u00d0\u00e3 l\u00e0 lo\u1ea1i h\u1eefu t\u00ecnh, lo\u00e0i n\u00e0o c\u0169ng bi\u1ebft \u0111au \u0111\u1edbn bu\u1ed3n kh\u1ed5 v\u00e0 ham s\u1ed1ng s\u1ee3 ch\u1ebft. Ch\u00ednh m\u00ecnh khi b\u1ecb v\u1ea5p ng\u00e3 hay \u0111\u1ee9t tay m\u1ed9t ch\u00fat, c\u00f2n c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn, hu\u1ed1ng chi l\u00e0 c\u1ea3nh \u0111\u00e2m ch\u00e9m, \u0111\u1eadp gi\u1ebft, thi\u00eau n\u01b0\u1edbng, x\u1ebb th\u1ecbt, banh da! \u00a0Nh\u01b0 th\u1ebf t\u1ea1i sao ta l\u1ea1i n\u1ee1 an nhi\u00ean vui v\u1ebb, \u0103n u\u1ed1ng tr\u00ean s\u1ef1 \u0111au kh\u1ed5 v\u00f4 h\u1ea1n c\u1ee7a ch\u00fang sinh? \u00a0Ch\u00ednh m\u00ecnh khi s\u1eafp b\u1ecb gi\u1ebft \u0111\u00e3 kh\u00f3c th\u01b0\u01a1ng s\u1ee3 h\u00e3i, ho\u1eb7c ng\u01b0\u1eddi th\u00e2n b\u1ecb gi\u1ebft th\u00ec c\u0169ng x\u00f3t xa, o\u00e1n h\u1eadn, \u0111au bu\u1ed3n! \u00a0Nh\u01b0 th\u1ebf t\u1ea1i sao ta l\u1ea1i n\u1ee1 l\u00e0m cho ch\u00fang sinh kh\u00e1c s\u1ee3 h\u00e3i \u0111au th\u01b0\u01a1ng l\u00fac s\u1eafp b\u1ecb gi\u1ebft, b\u1ecb chia ly c\u00f9ng quy\u1ebfn thu\u1ed9c? \u00d0\u1ee9c Ph\u1eadt l\u00e0 \u0111\u1ea5ng \u0111\u1ea1i t\u1eeb bi, n\u00ean ng\u01b0\u1eddi con Ph\u1eadt th\u1ec3 theo l\u00f2ng t\u1eeb bi \u0111\u00f3 m\u00e0 \u0103n chay, \u0111\u1ec3 tr\u00e1nh vi\u1ec7c tr\u1ef1c ti\u1ebfp ho\u1eb7c gi\u00e1n ti\u1ebfp s\u00e1t sinh \u0111\u1ea7y th\u00ea th\u1ea3m \u1ea5y.<\/span><\/span><\/p>\n

\"\"<\/div>\n

Trong kinh L\u0103ng Gi\u00e0, \u0111\u1ee9c Th\u1ebf T\u00f4n b\u1ea3o \u00d0\u1ea1i Hu\u1ec7 B\u1ed3 T\u00e1t r\u1eb1ng: <\/span>“Nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt \u0111o\u1ea1n h\u1ebft h\u1ea1t gi\u1ed1ng \u0111\u1ea1i t\u1eeb. Ta xem ch\u00fang sinh lu\u00e2n h\u1ed3i trong s\u00e1u n\u1ebbo, \u0111\u1eddi \u0111\u1eddi l\u00e0m cha m\u1eb9 anh em ch\u1ed3ng v\u1ee3 con c\u00e1i l\u1eabn nhau. Ch\u00fang sinh \u0103n th\u1ecbt nhau, to\u00e0n l\u00e0 \u0103n th\u1ecbt l\u1ee5c th\u00e2n quy\u1ebfn thu\u1ed9c c\u1ee7a m\u00ecnh. Th\u1ebf m\u00e0 lo\u00e0i h\u1eefu t\u00ecnh m\u01a1 m\u00e0ng kh\u00f4ng bi\u1ebft, th\u01b0\u1eddng sinh l\u00f2ng gi\u1ebft h\u1ea1i, l\u00e0m cho nghi\u1ec7p kh\u1ed5 th\u00eam l\u1edbn, khi\u1ebfn n\u00ean m\u00e3i b\u1ecb l\u01b0u chuy\u1ec3n trong \u0111\u01b0\u1eddng sinh t\u1eed, kh\u00f4ng \u0111\u01b0\u1ee3c tho\u00e1t ly. K\u1ebb kh\u00f4ng \u0103n th\u1ecbt, s\u1ebd \u0111\u01b0\u1ee3c v\u00f4 l\u01b0\u1ee3ng c\u00f4ng \u0111\u1ee9c t\u1ee5. N\u1ebfu t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng \u0103n th\u1ecbt, th\u00ec kh\u00f4ng ai gi\u1ebft h\u1ea1i ch\u00fang sinh. Do c\u00f3 ng\u01b0\u1eddi \u0103n th\u1ecbt t\u00ecm h\u1ecfi \u0111\u1ec3 mua, n\u00ean m\u1edbi c\u00f3 k\u1ebb v\u00ec c\u1ea7u t\u00e0i l\u1ee3i gi\u1ebft ch\u00fang sinh \u0111\u1ec3 b\u00e1n. Cho n\u00ean k\u1ebb \u0103n th\u1ecbt c\u00f9ng ng\u01b0\u1eddi gi\u1ebft ch\u00fang sinh \u0111\u1ec3 b\u00e1n th\u1ecbt, c\u1ea3 hai \u0111\u1ec1u c\u00f3 t\u1ed9i”.<\/span><\/span>
\u00a0<\/p>\n

2.<\/span> <\/span>V\u00ec tr\u00e1nh \u00e1c b\u00e1o c\u1ee7a nghi\u1ec7p s\u00e1t:<\/span> <\/span><\/span><\/p>\n

B\u1edfi tham mi\u1ebfng ngon, n\u00ean con ng\u01b0\u1eddi m\u1edbi t\u1ea1o nghi\u1ec7p gi\u1ebft h\u1ea1i. Nh\u01b0ng v\u00ec v\u00f4 minh che ch\u01b0\u1edbng, kh\u00f4ng r\u00f5 th\u1ea5u l\u00fd nh\u00e2n qu\u1ea3, n\u00ean k\u1ebb g\u00e2y nghi\u1ec7p s\u00e1t \u0111\u00e2u bi\u1ebft h\u00e0nh vi \u0111\u00f3 tr\u1edf l\u1ea1i l\u00e0m kh\u1ed5 ch\u00ednh m\u00ecnh. Theo l\u00fd nh\u00e2n qu\u1ea3 trong kinh, ng\u01b0\u1eddi t\u1ea1o s\u00e1t nghi\u1ec7p, nh\u01b0 n\u1eb7ng t\u1ea5t b\u1ecb \u0111\u1ecda v\u00e0o tam \u0111\u1ed3, nh\u1eb9 th\u00ec ph\u1ea3i ch\u1ecbu nhi\u1ec1u b\u1ec7nh t\u1eadt, ho\u1eb7c ch\u1ebft y\u1ec3u, c\u00f9ng s\u1ef1 kh\u1ed5 n\u1ea1n v\u1ec1 chi\u1ebfn tranh.<\/span><\/span><\/p>\n

\"\"
C\u1ea3nh \u0110\u1ecba ng\u1ee5c<\/span><\/span><\/p>\n

Kinh Ni\u1ebft B\u00e0n n\u00f3i:<\/span>“T\u1ed9i s\u00e1t sinh c\u00f3 ba b\u1eadc: \u00a0th\u01b0\u1ee3ng, trung, h\u1ea1. Nghi\u1ec7p s\u00e1t b\u1eadc h\u1ea1, l\u00e0 gi\u1ebft t\u1eeb lo\u00e0i ki\u1ebfn cho \u0111\u1ebfn t\u1ea5t c\u1ea3 b\u00e0ng sinh. Ng\u01b0\u1eddi t\u1ea1o t\u1ed9i n\u00e0y ph\u1ea3i b\u1ecb \u0111\u1ecda v\u00e0o tam \u0111\u1ed3, ch\u1ecbu s\u1ef1 kh\u1ed5 v\u1ec1 b\u1eadc h\u1ea1. T\u1ea1i sao th\u1ebf? B\u1edfi lo\u00e0i nh\u1ecf d\u00f9 l\u00e0 con ki\u1ebfn, con mu\u1ed7i c\u0169ng c\u00f3 ch\u00fat c\u0103n l\u00e0nh, n\u1ebfu gi\u1ebft n\u00f3 th\u00ec ph\u1ea3i ch\u1ecbu t\u1ed9i b\u00e1o. Nghi\u1ec7p s\u00e1t b\u1eadc trung l\u00e0 gi\u1ebft t\u1eeb ph\u00e0m phu trong lo\u00e0i ng\u01b0\u1eddi cho \u0111\u1ebfn b\u1eadc A Na H\u00e0m. Ng\u01b0\u1eddi t\u1ea1o t\u1ed9i n\u1ea7y ph\u1ea3i b\u1ecb \u0111\u1ecda v\u00e0o \u0111\u1ecba ng\u1ee5c, ng\u1ea1 qu\u1ec9, b\u00e0ng sinh, ch\u1ecbu s\u1ef1 kh\u1ed5 v\u1ec1 b\u1eadc trung. Nghi\u1ec7p s\u00e1t b\u1eadc th\u01b0\u1ee3ng l\u00e0 gi\u1ebft t\u1eeb cha m\u1eb9 cho \u0111\u1ebfn b\u1eadc A La H\u00e1n, B\u00edch Chi Ph\u1eadt. Ng\u01b0\u1eddi t\u1ea1o t\u1ed9i n\u1ea7y, ph\u1ea3i b\u1ecb \u0111\u1ecda v\u00e0o \u0111\u1ea1i \u0111\u1ecba ng\u1ee5c A T\u1ef3, ch\u1ecbu s\u1ef1 kh\u1ed5 v\u1ec1 b\u1eadc th\u01b0\u1ee3ng”.<\/span><\/span>
\u00a0<\/p>\n

3.<\/span> <\/span>V\u00ec mu\u1ed1n d\u1ee9t t\u00e2m tham nhi\u1ec5m n\u01a1i v\u1ecb tr\u1ea7n<\/span>: <\/span><\/span><\/p>\n

Trong m\u01b0\u1eddi ph\u00e1p gi\u1edbi, n\u1ebfu n\u00f3i t\u00f3m t\u1eaft, duy c\u00f3 hai n\u1ebbo: \u00a0ph\u00e0m v\u00e0 th\u00e1nh. Ph\u00e0m phu t\u00e2m c\u00f2n nhi\u1ec5m \u00f4 phi\u1ec1n n\u00e3o, ch\u01b0 th\u00e1nh t\u00e2m h\u1eb1ng s\u00e1ng s\u1ea1ch l\u1eb7ng trong. B\u1edfi th\u1ebf cho n\u00ean h\u00e0ng Ph\u1eadt t\u1eed mu\u1ed1n v\u01b0\u1ee3t ph\u00e0m l\u00ean th\u00e1nh, tho\u00e1t n\u1ed7i kh\u1ed5 lu\u00e2n h\u1ed3i, ph\u1ea3i b\u1ecf nhi\u1ec5m v\u1ec1 t\u1ecbnh. M\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c t\u1ecbnh t\u00e2m, ph\u1ea3i ng\u0103n ng\u1eeba \u0111\u1eebng cho s\u00e1u c\u0103n nhi\u1ec5m s\u00e1u tr\u1ea7n. Ng\u01b0\u1eddi n\u00e0o \u0103n chay m\u00e0 c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n, \u0111\u00f3 b\u1edfi do c\u00f2n th\u00edch m\u00f3n \u0103n ngon, ngh\u0129a l\u00e0 thi\u1ec7t c\u0103n c\u00f2n nhi\u1ec5m v\u1ecb tr\u1ea7n. V\u00ec th\u1ebf, mu\u1ed1n d\u1ec5 \u0111\u01b0\u1ee3c t\u1ecbnh t\u00e2m, ng\u01b0\u1eddi Ph\u1eadt t\u1eed n\u00ean t\u1eadp d\u1ea7n t\u1eeb \u0103n chay k\u1ef3 (<\/span>t\u1ee9c l\u00e0 m\u1ed9t th\u00e1ng \u0103n chay 8 \u0111\u1ebfn 10 ng\u00e0y<\/span>) ti\u1ebfn d\u1ea7n \u0111\u1ebfn chay tr\u01b0\u1eddng.<\/span><\/span><\/p>\n

\"\"<\/span><\/span><\/p>\n

Trong kinh L\u0103ng Nghi\u00eam, \u0111\u1ee9c Ph\u1eadt c\u00f2n khuy\u00ean kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1ed3 b\u1eb1ng da, b\u1edfi c\u00f2n th\u1ecd d\u1ee5ng m\u1ed9t th\u00e2n ph\u1ea7n c\u1ee7a ch\u00fang sinh t\u1ee9c l\u00e0 c\u00f2n m\u1eafc n\u1ee3 n\u00f3, hu\u1ed1ng chi l\u00e0 th\u01b0\u1eddng \u0103n th\u1ecbt? Trong kinh \u01af\u01a1ng Qu\u1eadt Ma, ng\u00e0i V\u0103n Th\u00f9 B\u1ed3 T\u00e1t th\u01b0a: <\/span>“B\u1ea1ch Th\u1ebf T\u00f4n! Ph\u1ea3i ch\u0103ng nh\u00e2n v\u00ec Nh\u01b0 Lai t\u1ea1ng, n\u00ean ch\u01b0 Ph\u1eadt kh\u00f4ng \u0103n th\u1ecbt?” <\/span>\u00d0\u1ee9c Ph\u1eadt b\u1ea3o: <\/span>“N\u00e0y V\u0103n Th\u00f9! T\u1ea5t c\u1ea3 ch\u00fang sinh t\u1eeb v\u00f4 th\u1ee7y \u0111\u1ebfn nay s\u1ed1ng ch\u1ebft lu\u00e2n h\u1ed3i t\u1eebng c\u00f9ng l\u00e0m l\u1ee5c th\u00e2n quy\u1ebfn thu\u1ed9c, thay \u0111\u1ed5i v\u00f4 th\u01b0\u1eddng c\u0169ng nh\u01b0 tr\u00f2 h\u00e1t. Th\u00e2n m\u00ecnh v\u00e0 th\u00e2n lo\u00e0i kh\u00e1c \u0111\u1ed3ng l\u00e0 ch\u1ea5t huy\u1ebft nh\u1ee5c, v\u00ec th\u1ebf n\u00ean ch\u01b0 Ph\u1eadt kh\u00f4ng \u0103n th\u1ecbt. L\u1ea1i n\u1eefa, ch\u00fang sinh gi\u1edbi t\u1ee9c l\u00e0 ng\u00e3 gi\u1edbi, th\u1ecbt lo\u00e0i kh\u00e1c ch\u00ednh l\u00e0 th\u1ecbt c\u1ee7a m\u00ecnh, n\u00ean ch\u01b0 Nh\u01b0 Lai kh\u00f4ng \u0103n th\u1ecbt. N\u00e0y V\u0103n Th\u00f9! Nh\u01b0 con b\u00f2 t\u1ef1 ch\u1ebft, ng\u01b0\u1eddi ch\u1ee7 d\u00f9ng da n\u00f3 l\u00e0m gi\u00e0y d\u00e9p \u0111em b\u1ed1 th\u00ed k\u1ebb gi\u1eef gi\u1edbi. Nh\u01b0 b\u1eadc gi\u1eef gi\u1edbi kh\u00f4ng th\u1ecd t\u1ee9c l\u00e0 ph\u00e1p T\u1ef3 kheo; n\u1ebfu th\u1ecd tr\u00ec tuy kh\u00f4ng ph\u1ea3i ph\u00e1 gi\u1edbi, song thi\u1ebfu t\u00e2m t\u1eeb bi. Cho n\u00ean, kh\u00f4ng th\u1ecd d\u1ee5ng th\u00e2n ph\u1ea7n c\u1ee7a h\u1eefu t\u00ecnh, t\u1ee9c l\u00e0 l\u1ea7n l\u01b0\u1ee3t l\u00eca nh\u00e2n duy\u00ean s\u00e1t sinh v\u1eady”<\/span>.<\/span><\/span>
\u00a0<\/p>\n

4. V\u00ec \u0111\u1ec3 cho th\u00e2n t\u00e2m nh\u1eb9 nh\u00e0ng, d\u1ec5 th\u1ef1c h\u00e0nh tr\u00ean \u0111\u01b0\u1eddng tu<\/span>: <\/span><\/span><\/p>\n

\u0102n chay n\u1ebfu \u0111\u00fang c\u00e1ch th\u00ec c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, v\u00e0 khi\u1ebfn cho th\u00e2n t\u00e2m thanh t\u0129nh nh\u1eb9 nh\u00e0ng thu\u1eadn ti\u1ec7n tr\u00ean \u0111\u01b0\u1eddng tu t\u1eadp. So v\u1edbi khi d\u00f9ng m\u1eb7n, ta c\u1ea3m th\u1ea5y trong ng\u01b0\u1eddi n\u1eb7ng n\u1ec1 m\u1ec7t nh\u1ecdc, ch\u1ea5t \u0103n kh\u00f3 ti\u00eau h\u01a1n. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0110\u00f4ng T\u00e2y \u0111\u00e3 c\u00f4ng nh\u1eadn l\u1ebd \u0111\u00f3. Nh\u01b0 \u00f4ng S\u00e9n\u00e8que, m\u1ed9t tri\u1ebft gia, \u0111\u00e3 n\u00f3i: <\/span>“M\u1ed7i b\u1eefa \u0103n, ng\u01b0\u1eddi ta d\u00f9ng th\u1ecbt l\u00e0 t\u1ef1 \u0111\u1ea7u \u0111\u1ed9c, th\u00e0nh th\u1eed con ng\u01b0\u1eddi t\u1ef1 s\u00e1t ng\u1ea5m ng\u1ea7m m\u00e0 kh\u00f4ng hay. Do \u0111\u00f3 lo\u00e0i ng\u01b0\u1eddi b\u1ecb nhi\u1ec1u b\u1ec7nh m\u00e0 ch\u1ebft s\u1edbm”.<\/span> Nh\u1eefng y khoa b\u00e1c s\u0129 tr\u1ee9 danh nh\u01b0 c\u00e1c \u00f4ng: Soteyko, Varia Kiplami c\u0169ng ph\u00e1t bi\u1ec3u: <\/span>“Trong c\u00e1c th\u1ee9 th\u1ecbt c\u00f3 nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c r\u1ea5t nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi”<\/span>. V\u00e0 b\u00e0 White, nh\u00e0 n\u1eef b\u00e1c h\u1ecdc, sau m\u1ed9t cu\u1ed9c th\u00ed nghi\u1ec7m \u0111\u00e3 tuy\u00ean b\u1ed1: <\/span>“C\u00e1c th\u1ee9 h\u1ed9t, tr\u00e1i c\u00e2y, \u0111\u1eadu v\u00e0 rau c\u1ea3i l\u00e0 nh\u1eefng th\u1ee9c \u0103n m\u00e0 thi\u00ean nhi\u00ean \u0111\u00e3 d\u00e0nh \u0111\u1ec3 nu\u00f4i ch\u00fang ta. C\u00e1c th\u1ee9c \u1ea5y ch\u1ec9 c\u1ea7n n\u1ea5u n\u01b0\u1edbng m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, th\u00ec \u0103n v\u00e0o h\u1ee3p v\u1ec7 sinh v\u00e0 r\u1ea5t b\u1ed5. N\u00f3 l\u00e0m cho con ng\u01b0\u1eddi th\u00e2n th\u1ec3 tr\u00e1ng ki\u1ec7n, tinh th\u1ea7n s\u00e1ng su\u1ed1t v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ec7nh t\u1eadt!”<\/span> Ch\u1ea5t m\u00e1u th\u1ecbt v\u1ed1n l\u00e0 u\u1ebf tr\u01b0\u1ee3c, h\u01a1n n\u1eefa lo\u00e0i th\u00fa khi b\u1ecb gi\u1ebft sinh l\u00f2ng u\u1ea5t h\u1eadn, \u0111\u1ed9c kh\u00ed l\u01b0u tr\u1eef v\u00e0o t\u1ebf b\u00e0o, ho\u1eb7c g\u1eb7p nh\u1eb1m nh\u1eefng con v\u1eadt mang b\u1ec7nh, nh\u01b0 b\u1ec7nh lao, b\u1ec7nh s\u00e1n…, n\u1ebfu ng\u01b0\u1eddi \u0103n v\u00e0o l\u00e0m sao kh\u1ecfi sinh \u0111au y\u1ebfu?<\/span><\/span><\/p>\n

\"\"<\/p>\n

\u0102n chay \u0111\u00fang c\u00e1ch l\u1ee3i \u00edch cho th\u00e2n t\u00e2m<\/span><\/span><\/p>\n

C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng ph\u1ea7n nhi\u1ec1u \u0111\u1ec1u c\u00f3 v\u1ebb xanh v\u00e0 g\u1ea7y. \u00d0\u00f3 l\u00e0 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c bi\u1ec7t, kh\u00f4ng ph\u1ea3i l\u1ed7i \u1edf s\u1ef1 \u0103n chay; ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, ho\u1eb7c kh\u00f4ng bi\u1ebft c\u00e1ch th\u1ee9c d\u00f9ng chay. V\u1ec1 t\u00e2m l\u00fd, nh\u01b0 c\u00f3 ng\u01b0\u1eddi \u0103n chay v\u1edbi t\u00ednh c\u00e1ch g\u1eafng g\u01b0\u1ee3ng, v\u1eabn th\u00e8m nh\u1eefng \u0111\u1ed3 m\u1eb7n, l\u1ea7m ngh\u0129 r\u1eb1ng \u0103n chay thi\u1ebfu s\u1ee9c kh\u1ecfe, th\u01b0\u1eddng \u0111em l\u00f2ng lo l\u1eafng e ng\u1ea1i. Gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi tu m\u00e0 ch\u01b0a di\u1ec7t \u0111\u01b0\u1ee3c ni\u1ec7m t\u01b0\u1edfng m\u01a1 s\u1eafc d\u1ee5c, ho\u1eb7c l\u00e0m vi\u1ec7c suy ngh\u0129 qu\u00e1 nhi\u1ec1u.<\/span><\/span>
\u00a0<\/p>\n

V\u1ec1 vi\u1ec7c kh\u00f4ng bi\u1ebft c\u00e1ch d\u00f9ng chay, nh\u01b0 nh\u1eefng ng\u01b0\u1eddi v\u00ec l\u1ee1 ph\u00e1t nguy\u1ec7n, n\u00ean \u0103n chay m\u1ed9t c\u00e1ch b\u1eaft bu\u1ed9c l\u1ea5y c\u00f3. H\u01a1n n\u1eefa nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m tu h\u00e0nh l\u00e0 ph\u1ea3i kh\u1ed5 h\u1ea1nh, n\u00ean kh\u00f4ng m\u1ea5y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng; hay l\u00e0m nh\u1eefng th\u1ee9c \u0103n gi\u1ed1ng \u0111\u1ed3 m\u1eb7n r\u1ea5t c\u00f4ng phu, song th\u1eadt s\u1ef1 kh\u00f4ng c\u00f3 bao nhi\u00eau ch\u1ea5t b\u1ed5. N\u1ebfu \u0103n chay h\u1ee3p c\u00e1ch, v\u1edbi l\u00f2ng thanh t\u1ecbnh hoan h\u1ef7, ph\u00e1t tri\u1ec3n t\u00e2m t\u1eeb bi \u0111\u1ebfn t\u1ea5t c\u1ea3 ch\u00fang sinh s\u1ebd t\u1ea1o ra m\u1ed9t t\u1eeb tr\u01b0\u1eddng an l\u00e0nh, m\u00e1t m\u1ebb, t\u1eeb \u0111\u00f3 g\u00e2y ra \u00edt b\u1ec7nh t\u1eadt, mang l\u1ea1i l\u1ee3i \u00edch cho th\u00e2n t\u00e2m.<\/span><\/span><\/p>\n

\"\"<\/span><\/span><\/p>\n

V\u00ed d\u1ee5 nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng Osawa n\u1ed5i ti\u1ebfng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n chay thu\u1eadn v\u1edbi thi\u00ean nhi\u00ean v\u00e0 c\u00e2n b\u1eb1ng \u00c2m \u2013 D\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3. V\u1ec1 ph\u01b0\u01a1ng di\u1ec7n t\u00e2m l\u00fd, th\u1ee9c \u0103n v\u00e0 c\u00e1ch \u0103n t\u00e1c d\u1ee5ng m\u1ea1nh t\u1edbi nh\u1eadn th\u1ee9c, suy ngh\u0129 c\u1ee7a n\u00e3o b\u1ed9 con ng\u01b0\u1eddi. N\u1ebfu \u0103n \u0111\u00fang th\u00ec nh\u1eadn th\u1ee9c \u0111\u00fang v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u00fang. Theo \u00f4ng Osawa, ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng n\u00e0y, th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh m\u00e1u v\u00e0 t\u1ea1o nghi\u1ec7p. \u0102n u\u1ed1ng sai th\u00ec b\u1ec7nh t\u1eadt \u0111\u1ebfn v\u00e0 v\u1ecdng ni\u1ec7m ph\u00e1t sinh, con ng\u01b0\u1eddi tr\u1ea7m lu\u00e2n \u0111au kh\u1ed5. \u0102n u\u1ed1ng \u0111\u00fang th\u00ec c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh v\u00e0 t\u00e2m kh\u00f4ng kh\u1edfi v\u1ecdng ni\u1ec7m. <\/span><\/span>
\u00a0<\/p>\n

\u0110\u1eb7c bi\u1ec7t khi th\u1ef1c h\u00e0nh c\u00e1c ph\u00e1p tu nh\u01b0 ph\u00e1p tu \u0110\u1ee9c Quan \u00c2m, ph\u00e1p Tr\u00ec th\u00e1p Ch\u00e2n ng\u00f4n L\u1ee5c t\u1ef1 \u0111\u1ea1i minh, ch\u00fang ta n\u00ean ph\u00e1t t\u00e2m \u0103n chay \u0111\u1ec3 h\u1ee3p nh\u1ea5t v\u1edbi T\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 L\u00f2ng t\u1eeb bi v\u00f4 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a \u0110\u1ee9c Ph\u1eadt Quan \u00c2m, <\/span>tr\u01b0\u1edfng d\u01b0\u1ee1ng v\u00e0 tr\u1ea3i nghi\u1ec7m B\u1ed3 \u0111\u1ec1 t\u00e2m thanh t\u1ecbnh h\u01b0\u1edbng t\u1edbi m\u1ecdi h\u1eefu t\u00ecnh ch\u00fang sinh.
(Ngu\u1ed3n: HT. Th\u00edch Thi\u1ec1n T\u00e2m
www.tinhdo.net\/phathoccanban<\/a>)<\/em><\/span><\/span>
Tham kh\u1ea3o th\u00eam:<\/span><\/span><\/strong><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n<\/div>\n

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[ad_1] \u0102n chay l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u1eb1m b\u1ea3o t\u1ed3n s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 th\u1ef1c h\u00e0nh gi\u00e1o ph\u00e1p, gi\u1eef g\u00ecn gi\u1edbi lu\u1eadt v\u00e0 tr\u01b0\u1edfng d\u01b0\u1ee1ng\u2026<\/p>\n","protected":false},"author":1,"featured_media":9968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9967"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9968"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9967"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}