{"id":9969,"date":"2021-02-26T04:18:19","date_gmt":"2021-02-25T21:18:19","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/10-loi-ich-an-chay-mang-den-ve-dep-thanh-thien\/"},"modified":"2021-02-26T04:18:19","modified_gmt":"2021-02-25T21:18:19","slug":"10-loi-ich-an-chay-mang-den-ve-dep-thanh-thien","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/10-loi-ich-an-chay-mang-den-ve-dep-thanh-thien\/","title":{"rendered":"10 l\u1ee3i \u00edch \u0103n chay mang \u0111\u1ebfn v\u1ebb \u0111\u1eb9p th\u00e1nh thi\u1ec7n"},"content":{"rendered":"

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V\u1ebb \u0111\u1eb9p th\u1ef1c s\u1ef1 kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf h\u00ecnh th\u1ee9c m\u00e0 c\u00f2n \u1edf phong th\u00e1i, t\u00e2m h\u1ed3n, l\u1eddi \u0103n ti\u1ebfng n\u00f3i v\u00e0 c\u1ea3 gi\u00e1 tr\u1ecb s\u1ed1ng. \u0102n chay l\u00e0 m\u1ed9t c\u00e1ch th\u1ee9c gi\u00fap t\u1ea1o ra s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p b\u1ec1n v\u1eefng cho c\u1ea3 th\u00e2n x\u00e1c v\u00e0 t\u00e2m h\u1ed3n. Sau \u0111\u00e2y l\u00e0 10 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chay. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 khi b\u1eaft \u0111\u1ea7u, nh\u01b0ng c\u00e0ng v\u1ec1 sau b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng \u0103n chay bi\u1ebft c\u00e1ch s\u1ebd \u0111\u1ee7 ch\u1ea5t, t\u01b0\u01a1i \u0111\u1eb9p v\u00e0 \u0111\u00f3 v\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 th\u00e1nh thi\u1ec7n, t\u1ef1 do v\u00e0 t\u1ef1 t\u1ea1i.<\/span><\/span><\/p>\n

1. Gi\u1ea3m c\u00e2n:<\/span> Ch\u1ebf \u0111\u1ed9 \u0103n chay v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 kh\u00f4ng ch\u1ee9a nhi\u1ec1u calorie v\u00e0 ch\u1ea5t b\u00e9o n\u00ean r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u00f3 t\u1ec9 l\u1ec7 b\u00e9o ph\u00ec th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi ng\u01b0\u1eddi \u0103n th\u1ecbt (9,4% \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n chay v\u00e0 33,3% \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt).<\/span><\/span><\/p>\n

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Theo b\u00e1c s\u0129 Neal Barnard v\u00e0 c\u1ed9ng s\u1ef1 thu\u1ed9c \u1ee6y ban b\u00e1c s\u0129 v\u1ec1 Tr\u00e1ch nhi\u1ec7m Y khoa, nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calorie gia t\u0103ng sau m\u1ed7i b\u1eefa \u0103n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n m\u1eb7n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 ngu\u1ed3n cung c\u1ea5p nguy\u00ean li\u1ec7u cho c\u01a1 th\u1ec3, tr\u00e1i ng\u01b0\u1ee3c ho\u00e0n to\u00e0n v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c t\u00edch tr\u1eef c\u1ee7a ch\u1ea5t b\u00e9o.<\/span><\/span><\/p>\n

2. \u0110\u1eb9p da:<\/span> \u0102n chay th\u01b0\u1eddng xuy\u00ean da s\u1ebd s\u00e1ng h\u01a1n, v\u00ec th\u1ef1c ph\u1ea9m chay cung c\u1ea5p cho cho l\u00e0n da r\u1ea5t nhi\u1ec1u vitamin gi\u00fap da s\u00e1ng s\u00e2u t\u1eeb b\u00ean trong v\u00e0 \u0111\u00e0n h\u1ed3i, kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a.<\/span><\/span><\/p>\n

Th\u1ef1c ph\u1ea9m chay th\u01b0\u1eddng l\u00e0 \u00a0tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c. Nh\u1eefng lo\u1ea1i n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i tr\u1eeb \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi gan, ru\u1ed9t, th\u1eadn v\u00e0 c\u00e1c b\u1eafp c\u01a1. Ngo\u00e0i ra, n\u00f3 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m li\u1ec1n s\u1eb9o, tr\u1ebb h\u00f3a c\u00e1c t\u1ebf b\u00e0o, ph\u1ee5c h\u1ed3i l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/span><\/p>\n

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H\u01a1n n\u1eefa, c\u00e1c vitamin v\u00e0 ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m chay ch\u00ednh l\u00e0 th\u1ea7n d\u01b0\u1ee3c d\u00e0nh ri\u00eang cho nh\u1eefng t\u1ebf b\u00e0o da c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf, nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u00f3i quen \u0103n chay th\u01b0\u1eddng s\u1edf h\u1eefu m\u1ed9t l\u00e0n da r\u1ea5t m\u1ecbn m\u00e0ng, h\u1ed3ng h\u00e0o v\u00e0 t\u01b0\u01a1i tr\u1ebb m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb l\u00e3o h\u00f3a.<\/span><\/span><\/p>\n

3. Ch\u1ed1ng l\u00e3o h\u00f3a:<\/span> C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00ed ng\u00f4, c\u00e0 r\u1ed1t, rau d\u1ec1n v\u00e0 khoai lang gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3. Cho n\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng xuy\u00ean s\u1ebd tr\u1ebb h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c t\u1eeb 5 \u2013 8 tu\u1ed5i th\u1eadm ch\u00ed c\u00f3 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb h\u01a1n c\u1ea3 ch\u1ee5c tu\u1ed5i.<\/span><\/span><\/p>\n

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B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng \u00e1p l\u1ef1c v\u00e0 mu\u1ed9n phi\u1ec1n trong cu\u1ed9c s\u1ed1ng c\u0169ng nhanh ch\u00f3ng \u0111\u01b0\u1ee3c xua \u0111i v\u00e0 s\u1ef1 vui v\u1ebb, y\u00eau \u0111\u1eddi lu\u00f4n hi\u1ec3n hi\u1ec7n trong m\u1ed7i ng\u01b0\u1eddi. B\u1edfi vi\u1ec7c \u0103n chay gi\u00fap cho t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean thanh t\u1ecbnh h\u01a1n nh\u1edd t\u00e2m l\u00ed h\u01b0\u01a1ng thi\u1ec7n, kh\u00f4ng s\u00e1t sinh, ch\u00ednh v\u00ec th\u1ebf, ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng gi\u00e0u l\u00f2ng bao dung, nh\u00e2n \u00e1i, s\u1ed1ng chan h\u00f2a v\u1edbi thi\u00ean nhi\u00ean, c\u00e2y c\u1ecf \u2013 \u0111\u00e2y ch\u00ednh l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 gi\u00fap b\u1ea1n lu\u00f4n tr\u1ebb m\u00e3i th\u1eddi gian.<\/span><\/span><\/p>\n

4. Gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3:<\/span> Th\u1ee9c \u0103n chay d\u1ec5 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu trong khi c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt kh\u00f3 ti\u00eau h\u00f3a h\u01a1n, khi ph\u00e2n h\u1ee7y trong \u0111\u1ea1i tr\u00e0ng c\u00f3 th\u1ec3 sinh ra nhi\u1ec1u \u0111\u1ed9c t\u1ed1.<\/span><\/span><\/p>\n

5. Gi\u1ea3m c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/span>: Cho t\u1edbi nay, nh\u1eefng b\u1ec7nh l\u00fd li\u00ean quan t\u1edbi tim m\u1ea1ch v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u gi\u00e0u m\u1ee1, \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ed9ng v\u1eadt, nhi\u1ec1u m\u1ee1 b\u00e3o ho\u00e0 v\u00e0 cholesterol \u0111\u1ed9c h\u1ea1i\u2026ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u00e1i tim n\u00f3 ri\u00eang v\u00e0 c\u01a1 th\u1ec3 n\u00f3i chung. M\u00f3n \u0103n chay c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol th\u1ea5p s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/span><\/span><\/p>\n

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\u0102n chay gi\u00fap l\u00e0m h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh tim m\u1ea1ch. Ch\u1ebf \u0111\u1ed9 \u0103n chay ch\u1ee9a nhi\u1ec1u kali, ph\u1ee9c h\u1ee3p carbohydrates, ch\u1ea5t b\u00e9o kh\u00f4ng no, ch\u1ea5t x\u01a1, calcium, magnesium, vitamin C and vitamin A, t\u1ea5t c\u1ea3 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1ed1t \u0111\u1ebfn huy\u1ebft \u00e1p. Huy\u1ebft \u00e1p c\u1ee7a ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng th\u1ea5p h\u01a1n ng\u01b0\u1eddi \u0103n m\u1eb7n v\u00e0 \u00edt t\u0103ng theo tu\u1ed5i t\u00e1c h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y: c\u00e0ng \u0103n nhi\u1ec1u th\u1ee9c \u0103n t\u1eeb \u0111\u1ed9ng v\u1eadt, huy\u1ebft \u00e1p c\u00e0ng c\u00f3 khuynh h\u01b0\u1edbng t\u0103ng cao.<\/span><\/span><\/p>\n

6. Gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn:<\/span> \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng th\u1eadn y\u1ebfu, \u0103n chay c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn. Th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt s\u1ebd sa\u0309n sinh nhi\u1ec1u acid uric, t\u1ea1o s\u1ee9c \u00e9p n\u1eb7ng n\u00ea\u0300 cho th\u1eadn, c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn b\u00ea\u0323nh suy th\u1eadn v\u00e0 s\u1ecfi th\u1eadn. \u0102n chay c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb \u1ea3nh h\u01b0\u1edfng n\u00e0y.<\/span><\/span><\/p>\n

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7. Ng\u0103n ng\u1eeba ung th\u01b0:<\/span> Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i Hoa K\u1ef3, t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ung th\u01b0 c\u1ee7a ng\u01b0\u1eddi \u0103n chay th\u1ea5p h\u01a1n 20 – 40% so v\u1edbi ng\u01b0\u1eddi \u0103n th\u1ecbt. \u0102n chay c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. C\u00e1c nh\u00e0 khoa h\u1ecdc Anh v\u00e0 M\u1ef9 \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 kh\u00e1c nhau c\u0103n b\u1ea3n gi\u1eefa vi khu\u1ea9n trong ru\u1ed9t c\u1ee7a nh\u00f3m ng\u01b0\u1eddi \u0103n th\u1ecbt v\u00e0 \u0103n rau c\u1ee7. Qua \u0111\u00f3, nh\u1eefng vi khu\u1ea9n trong ru\u1ed9t c\u1ee7a nh\u00f3m \u0103n th\u1ecbt \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u1ec7 ti\u00eau h\u00f3a v\u00e0 n\u00f3 s\u1ea3n xu\u1ea5t ra nh\u1eefng h\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c coi l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh ung th\u01b0. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n v\u00ec sao b\u1ec7nh ung th\u01b0 ru\u1ed9t l\u1ea1i th\u01b0\u1eddng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt \u1edf B\u1eafc M\u1ef9 v\u00e0 v\u00f9ng T\u00e2y \u00c2u. C\u00f2n \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n chay nh\u01b0 \u1edf \u1ea4n \u0110\u1ed9 th\u00ec t\u1ef7 l\u1ec7 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y l\u1ea1i v\u00f4 c\u00f9ng \u00edt \u1ecfi. L\u00fd do l\u00e0 th\u1ee9c \u0103n chay ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, \u00edt ch\u1ea5t b\u00e9o. Th\u1ee9c \u0103n chay c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t c\u00f3 ti\u1ec1m n\u0103ng ng\u1eeba ung th\u01b0 nh\u01b0: c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 m\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt.<\/span><\/span><\/p>\n

8. Gi\u00fap t\u0129nh t\u00e2m:<\/span> \u0102n chay gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m tr\u00ed b\u00ecnh y\u00ean, kh\u00f4ng c\u00f3 ham mu\u1ed1n bon chen hay ganh \u0111ua. Ng\u01b0\u1eddi \u0103n chay t\u00e2m h\u1ed3n s\u1ebd tr\u1edf n\u00ean hi\u1ec1n h\u00f2a v\u00e0 y\u00ean b\u00ecnh h\u01a1n. L\u00f2ng y\u00eau th\u01b0\u01a1ng con v\u1eadt s\u1ebd l\u00e0m cho t\u00e2m ng\u01b0\u1eddi \u0103n b\u1edbt \u0111i s\u1ef1 tham lam, t\u1ee9c gi\u1eadn, hay \u0111\u1ed9c \u00e1c. V\u1ebb m\u1eb7t s\u1ebd \u0111\u1eb9p v\u00e0 th\u00e1nh thi\u1ec7n h\u01a1n so v\u1edbi ng\u01b0\u1eddi \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ed9ng v\u1eadt.<\/span><\/span><\/p>\n

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N\u1ebfu con ng\u01b0\u1eddi l\u00e0 lo\u1ea1i \u0103n rau c\u1ecf v\u00e0 con ng\u01b0\u1eddi c\u1ee9 \u0103n th\u1ecbt, th\u00e2n th\u1ec3 b\u1ecb n\u1eb7ng g\u00e1nh. \u1ede ph\u01b0\u01a1ng \u0110\u00f4ng, t\u1ea5t c\u1ea3 c\u00e1c thi\u1ec1n nh\u00e2n v\u0129 \u0111\u1ea1i \u0111\u1ec1u nh\u1ea5n m\u1ea1nh v\u00e0o s\u1ef1 ki\u1ec7n n\u00e0y. B\u1edfi v\u00ec n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n \u0111i v\u00e0o trong thi\u1ec1n s\u00e2u th\u00ec th\u00e2n th\u1ec3 b\u1ea1n c\u1ea7n v\u00f4 tr\u1ecdng l\u01b0\u1ee3ng, t\u1ef1 nhi\u00ean, tu\u00f4n ch\u1ea3y. Th\u00e2n th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c d\u1ee1 t\u1ea3i; v\u00e0 th\u00e2n th\u1ec3 c\u1ee7a ng\u01b0\u1eddi kh\u00f4ng \u0103n chay th\u00ec mang t\u1ea3i r\u1ea5t nhi\u1ec1u.<\/span><\/span><\/p>\n

9. B\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng:<\/span> Kh\u00f4ng gi\u1ebft h\u1ea1i c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt l\u00e0 m\u1ed9t c\u00e1ch b\u1ea3o v\u1ec7 h\u1ec7 sinh th\u00e1i t\u1ef1 nhi\u00ean. Ng\u0103n ch\u1eb7n bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu hi\u1ec7n \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea5p b\u00e1ch \u0111\u01b0\u1ee3c c\u1ea3 th\u1ebf gi\u1edbi quan t\u00e2m. \u00cdt ai ng\u1edd r\u1eb1ng \u0103n chay c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o c\u00f4ng cu\u1ed9c n\u00e0y. B\u1edfi quy tr\u00ecnh ch\u0103n nu\u00f4i \u0111\u1ed9ng v\u1eadt v\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c lo\u1ea1i th\u1ecbt c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u1ea1n ki\u1ec7t hay \u00f4 nhi\u1ec5m ngu\u1ed3n n\u01b0\u1edbc, x\u00f3i m\u00f2n \u0111\u1ea5t v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00f4i tr\u01b0\u1eddng kh\u00e1c.<\/span><\/span><\/p>\n

\"\"<\/p>\n

10. T\u0103ng tu\u1ed5i th\u1ecd:<\/span> Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc, ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng th\u1ecd h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n chay. B\u00ean c\u1ea1nh c\u00e1c l\u00fd do gi\u1ea3m b\u1ec7nh t\u1eadt n\u00f3i tr\u00ean, k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a nh\u00f3m nh\u00e0 khoa h\u1ecdc \u0111\u1ebfn \u0110\u1ea1i h\u1ecdc Loma Linda ch\u1ec9 ra r\u1eb1ng, \u0103n chay th\u01b0\u1eddng xuy\u00ean g\u00fap con ng\u01b0\u1eddi c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd t\u1eeb 7-20 n\u0103m v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n chay s\u1ebd s\u1ed1ng th\u1ecd h\u01a1n ng\u01b0\u1eddi kh\u00e1c kho\u1ea3ng 15 n\u0103m. \u0110\u1ed3ng th\u1eddi, \u0111\u00f3 c\u0169ng l\u00e0 \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 m\u00e0 m\u1ed9t t\u1ed5 ch\u1ee9c s\u1ee9c kh\u1ecfe c\u00f3 ti\u1ebfng \u1edf Trung Qu\u1ed1c \u0111\u00e3 th\u00f4ng b\u00e1o cho c\u00f4ng ch\u00fang.<\/span><\/span>
(Ngu\u1ed3n: <\/span>http:\/\/suckhoecuocsong.vn<\/span><\/a>)<\/span><\/span><\/p>\n<\/div>\n

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[ad_1] V\u1ebb \u0111\u1eb9p th\u1ef1c s\u1ef1 kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf h\u00ecnh th\u1ee9c m\u00e0 c\u00f2n \u1edf phong th\u00e1i, t\u00e2m h\u1ed3n, l\u1eddi \u0103n ti\u1ebfng n\u00f3i v\u00e0 c\u1ea3 gi\u00e1 tr\u1ecb s\u1ed1ng. \u0102n\u2026<\/p>\n","protected":false},"author":1,"featured_media":9970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9969"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9970"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9969"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}