{"id":9971,"date":"2021-02-26T04:20:20","date_gmt":"2021-02-25T21:20:20","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/5-mon-lau-chay-ngon-cho-dip-tet-doan-tu\/"},"modified":"2021-02-26T04:20:20","modified_gmt":"2021-02-25T21:20:20","slug":"5-mon-lau-chay-ngon-cho-dip-tet-doan-tu","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/5-mon-lau-chay-ngon-cho-dip-tet-doan-tu\/","title":{"rendered":"5 m\u00f3n l\u1ea9u chay ngon cho d\u1ecbp T\u1ebft \u0111o\u00e0n t\u1ee5"},"content":{"rendered":"

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Ng\u00e0y l\u1ec5 T\u1ebft l\u00e0 d\u1ecbp \u0111o\u00e0n t\u1ee5 gia \u0111\u00ecnh, v\u00ec v\u1eady phong t\u1ee5c c\u00fang chay, \u0103n chay th\u1ec3 hi\u1ec7n tinh th\u1ea7n nh\u00e2n v\u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t v\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb B\u1ed3 \u0111\u1ec1 t\u00e2m c\u1ee7a nh\u1eefng h\u00e0nh gi\u1ea3 Ph\u1eadt gi\u00e1o. N\u1ebfu \u0103n chay h\u1ee3p c\u00e1ch, v\u1edbi l\u00f2ng thanh t\u1ecbnh hoan h\u1ef7, ph\u00e1t tri\u1ec3n t\u00e2m t\u1eeb bi \u0111\u1ebfn t\u1ea5t c\u1ea3 ch\u00fang sinh s\u1ebd t\u1ea1o ra m\u1ed9t t\u1eeb tr\u01b0\u1eddng an l\u00e0nh, m\u00e1t m\u1ebb, t\u1eeb \u0111\u00f3 g\u00e2y ra \u00edt b\u1ec7nh t\u1eadt, mang l\u1ea1i l\u1ee3i \u00edch cho th\u00e2n t\u00e2m. \u0110\u1eb7c bi\u1ec7t, trong nh\u1eefng ng\u00e0y \u0111o\u00e0n t\u1ee5 sum v\u1ea7y gia \u0111\u00ecnh, n\u0103ng l\u01b0\u1ee3ng an l\u00e0nh \u1ea5y s\u1ebd c\u00f9ng c\u1ed9ng h\u01b0\u1edfng \u0111\u1ec3 c\u1ea3 gia \u0111\u00ecnh \u0111\u01b0\u1ee3c s\u1ed1ng trong b\u1ea7u kh\u00f4ng kh\u00ed \u0111\u1ea7m \u1ea5m, h\u00f2a h\u1ee3p v\u00e0 thanh t\u1ecbnh.<\/span><\/span><\/p>\n

C\u00e1c m\u00f3n l\u1ea9u lu\u00f4n \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng cho d\u1ecbp l\u1ec5 T\u1ebft qu\u00e2y qu\u1ea7n v\u00ec v\u1eeba kh\u00f4ng m\u1ea5t th\u1eddi gian chu\u1ea9n b\u1ecb v\u1eeba kh\u00f4ng kh\u00f3 \u0111\u1ec3 ch\u1ebf bi\u1ebfn. Nh\u00e2n d\u1ecbp T\u1ebft \u0110inh D\u1eadu, b\u1ea1n h\u00e3y th\u1eed \u0111\u1ed5i kh\u1ea9u v\u1ecb cho c\u1ea3 nh\u00e0 b\u1eb1ng 5 m\u00f3n l\u1ea9u chay ngon l\u1ea1, \u0111\u1eb9p m\u1eaft l\u1ea1i r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/span><\/p>\n

1. L\u1ea9u n\u1ea5m chay<\/span><\/span><\/p>\n

Nguy\u00ean li\u1ec7u (cho 4 ng\u01b0\u1eddi \u0103n) bao g\u1ed3m: 100g cho m\u1ed7i lo\u1ea1i n\u1ea5m: \u0111\u00f9i g\u00e0, kim ch\u00e2m, r\u01a1m, linh chi, \u0111\u00f4ng c\u00f4. 100g cho m\u1ed7i lo\u1ea1i rau: c\u1ea3i b\u1eb9 tr\u1eafng, c\u1ea3i c\u00fac, c\u1ea3i th\u1ea3o, b\u00f3 x\u00f4i. 2 mi\u1ebfng \u0111\u1eadu h\u0169 non (kho\u1ea3ng 200g). 5 v\u1eaft m\u00ec (kho\u1ea3ng 200g). 1 c\u00e2y ch\u1ea3 chay (kho\u1ea3ng 150g). Rau c\u1ee7 n\u1ea5u n\u01b0\u1edbc d\u00f9ng: 1 c\u1ee7 su h\u00e0o, 1 qu\u1ea3 su su, 1 c\u1ee7 c\u00e0 r\u1ed1t, 1 c\u1ee7 c\u1ea3i m\u1eb7n. Gia v\u1ecb: mu\u1ed1i, \u0111\u01b0\u1eddng.<\/span><\/span><\/p>\n

\u00a0<\/p>\n

\"\"<\/div>\n

C\u00e1ch l\u00e0m nh\u01b0 sau:<\/span><\/span><\/p>\n

Su h\u00e0o, su su, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac l\u1edbn. C\u1ee7 c\u1ea3i m\u1eb7n x\u1ea3 qua n\u01b0\u1edbc l\u1ea1nh, c\u1eaft kh\u00fac. \u0110\u1eb7t n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp, \u0111\u1ee3i n\u01b0\u1edbc s\u00f4i, cho xu h\u00e0o, su su, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i m\u1eb7n v\u00e0o, \u0111un nh\u1ecf l\u1eeda kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 ch\u1ea5t ng\u1ecdt th\u1ea5m ra n\u01b0\u1edbc. Ch\u1ec9 n\u00eam th\u00eam mu\u1ed1i cho v\u1eeba mi\u1ec7ng \u0103n.<\/span><\/span><\/p>\n

N\u1ea5m \u0111\u00f9i g\u00e0 r\u1eeda s\u1ea1ch c\u1eaft l\u00e1t m\u1ecfng. C\u00e1c lo\u1ea1i n\u1ea5m c\u00f2n l\u1ea1i r\u1eeda s\u1ea1ch, ng\u00e2m t\u1ea5t c\u1ea3 v\u1edbi n\u01b0\u1edbc vo g\u1ea1o kho\u1ea3ng 15 ph\u00fat, sau \u0111\u00f3 x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ecdc cho s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Rau r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac, \u0111\u1ec3 ri\u00eang t\u1eebng lo\u1ea1i.<\/span><\/span><\/p>\n

\u0110\u1eadu h\u0169 non, ch\u1ea3 chay c\u1eaft mi\u1ebfng m\u1ecfng. V\u1edbt b\u1ecf c\u00e1c lo\u1ea1i c\u1ee7 trong n\u01b0\u1edbc d\u00f9ng, tr\u00fat n\u01b0\u1edbc d\u00f9ng sang n\u1ed3i l\u1ea9u, th\u1ea3 v\u00e0o \u00edt b\u00fap n\u1ea5m r\u01a1m (c\u1eaft l\u00e0m hai) cho \u0111\u1eb9p. Khi d\u00f9ng d\u1ecdn k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i n\u1ea5m, rau, \u0111\u1eadu h\u0169, ch\u1ea3 chay v\u00e0 m\u00ec. \u0102n n\u00f3ng.<\/span><\/span><\/p>\n

2. L\u1ea9u m\u1eafm chay<\/span><\/span><\/p>\n

Nguy\u00ean li\u1ec7u bao g\u1ed3m: M\u1eafm \u0111\u1eadu, Chao, x\u00ec d\u1ea7u, s\u1ea3 v\u00e0 \u1edbt b\u0103m. \u0110\u1eadu h\u0169 1 mi\u1ebfng, t\u00f4m, m\u1ef1c, c\u00e1 vi\u00ean chay, B\u00fan, D\u1ea7u \u0103n 2 mu\u1ed7ng, \u0110\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t n\u00eam. \u00a0Rau \u0103n k\u00e8m: rau \u0111\u1eafng, b\u1eafp chu\u1ed1i b\u00e0o, b\u00f4ng s\u00fang, rau nh\u00fat, n\u1ea5m r\u01a1m ho\u1eb7c n\u1ea5m b\u00e0o ng\u01b0, k\u00e8o n\u00e8o, rau th\u01a1m, c\u00e0 t\u00edm, \u0111\u1eadu b\u1eafp…<\/span><\/span><\/p>\n

\"\"<\/p>\n

C\u00e1ch l\u00e0m nh\u01b0 sau:<\/span><\/span><\/p>\n

Cho d\u1ea7u v\u00e0o ch\u1ea3o n\u00f3ng, s\u1ea3 v\u00e0 \u1edbt v\u00e0o x\u00e0o th\u01a1m. K\u1ebf \u0111\u1ebfn cho m\u1eafm \u0111\u1eadu v\u00e0 x\u00ec d\u1ea7u v\u00e0o x\u00e0o chung cho th\u01a1m m\u00f9i m\u1eafm. Cho n\u01b0\u1edbc v\u00e0o n\u1ea5u s\u00f4i, cho c\u00e0 t\u00edm v\u00e0o, n\u00eam gia v\u1ecb cho v\u1eeba \u0103n. Cu\u1ed1i c\u00f9ng l\u00e0 cho t\u1ea5t c\u1ea3 t\u00f4m, m\u1ef1c, n\u1ea5m, \u0111\u1eadu… v\u00e0o n\u1ea5u v\u1eeba ch\u00edn n\u1ebfu m\u00fac ra b\u00e1t. N\u1ebfu d\u00f9ng l\u1ea9u th\u00ec b\u00e0y rau v\u00e0 n\u1ea5m, m\u1ef1c ra \u0111\u0129a ri\u00eang.<\/span><\/span><\/p>\n

3. L\u1ea9u chao chay<\/span><\/span><\/p>\n

Nguy\u00ean li\u1ec7u bao g\u1ed3m: ch\u1ea3 chay, khoai m\u00f4n, mi\u1ebfng \u0111\u1eadu h\u0169 non, t\u1ea7n \u00f4, thi\u00ean l\u00fd, b\u00f4ng b\u00ed, c\u1ea3i th\u00eca, n\u1ea5m r\u01a1m, g\u1ecdt r\u1eeda s\u1ea1ch, chao tr\u1eafng, chao \u0111\u1ecf, g\u1eebng s\u1ea3 b\u0103m, n\u01b0\u1edbc c\u1ed1t d\u1eeba, n\u01b0\u1edbc tr\u1eafng\u2026<\/span><\/span><\/p>\n

\"\"<\/div>\n

C\u00e1ch l\u00e0m nh\u01b0 sau:<\/span><\/span><\/p>\n

X\u1ebfp t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u l\u00ean v\u00e0nh n\u1ed3i l\u1ea9u cho \u0111\u1eb9p. D\u1ea7u n\u00f3ng, cho g\u1eebng v\u00e0o phi l\u00ean cho th\u01a1m, r\u1ed3i cho s\u1ea3 b\u0103m v\u00e0o x\u00e0o m\u1ed9t l\u00fac cho th\u01a1m, cho ti\u1ebfp chao \u0111\u1ecf v\u00e0 chao tr\u1eafng v\u00e0o x\u00e0o th\u01a1m, cho v\u00e0o n\u01b0\u1edbc d\u00f9ng. N\u00eam gia v\u1ecb v\u1eeba mi\u1ec7ng. Cho ti\u1ebfp n\u1ea5m r\u01a1m, khoai m\u00f4n, \u0111\u1eadu non v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0o l\u1ea9u, \u0111\u1ec3 s\u00f4i nh\u1eb9. L\u1ea9u n\u00e0y \u0103n k\u00e8m v\u1edbi b\u00fan t\u01b0\u01a1i ho\u1eb7c m\u00ec v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng.<\/span><\/span><\/p>\n

4. L\u1ea9u chua cay chay<\/span><\/span><\/p>\n

Nguy\u00ean li\u1ec7u: chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, \u0111\u01b0\u1eddng, mu\u1ed1i, s\u1ea3, ri\u1ec1ng, \u1edbt, n\u1ea5m r\u01a1m, n\u1ea5m b\u00e0o ng\u01b0, \u0111\u1eadu h\u0169, sa t\u1ebf, b\u1ed9t n\u00eam, n\u01b0\u1edbc c\u1ed1t d\u1eeba, d\u1ea7u \u0103n, b\u00fan t\u01b0\u01a1i.<\/span><\/span><\/p>\n

\"\"<\/div>\n

C\u00e1ch l\u00e0m nh\u01b0 sau:<\/span><\/span><\/p>\n

B\u1eafc xoong l\u00ean b\u1ebfp, cho d\u1ea7u v\u00e0o. D\u1ea7u n\u00f3ng cho s\u1ea3 v\u00e0 ri\u1ec1ng, x\u00e0o th\u01a1m. Sau \u0111\u00f3, cho sa t\u1ebf v\u00e0 n\u01b0\u1edbc d\u1eeba v\u00e0o \u0111un s\u00f4i l\u1ea1i. Cu\u1ed1i c\u00f9ng, n\u00eam gia v\u1ecb b\u1ed9t n\u00eam, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i cho v\u1eeba \u0103n l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/p>\n

5. L\u1ea9u th\u00e1i chay<\/span><\/span><\/p>\n

Nguy\u00ean li\u1ec7u bao g\u1ed3m: c\u1ee7 s\u1ea3 qu\u1ea3 kh\u00f3m, \u0111\u1eadu ph\u1ee5, n\u1ea5m b\u00e0o ng\u01b0, n\u1ea5m r\u01a1m, ch\u1ea3 qu\u1ebf, rau nh\u00fat, rau mu\u1ed1ng, mu\u1ed1i, \u0111\u01b0\u1eddng, gia v\u1ecb, d\u1ea7u \u0103n, n\u01b0\u1edbc t\u01b0\u01a1ng.<\/span><\/span><\/p>\n

\"\"<\/a><\/div>\n

C\u00e1ch l\u00e0m nh\u01b0 sau:<\/span><\/span><\/p>\n

B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, \u0111\u1ec3 ch\u00fat d\u1ea7u kh\u1eed. Cho \u0111\u1eadu ph\u1ee5 chi\u00ean, n\u1ea5m r\u01a1m, n\u1ea5m b\u00e0o ng\u01b0 \u0111\u1ea3o qua d\u1ea7u, chi\u00ean s\u01a1, m\u00fac ra. Sau \u0111\u00f3 cho n\u01b0\u1edbc, s\u1ea3, qu\u1ea3 kh\u00f3m v\u00e0o v\u00e0 n\u00eam gia v\u1ecb.<\/span><\/span><\/p>\n

\u0110\u1ee3i s\u00f4i l\u00ean 10 ph\u00fat, cho \u0111\u1eadu ph\u1ee5, n\u1ea5m r\u01a1m, n\u1ea5m b\u00e0o ng\u01b0 v\u00e0 h\u1ee7 l\u1ea9u Th\u00e1i v\u00e0o. M\u00fac ra cho v\u00e0o l\u1ea9u \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean b\u1ebfp ga nh\u1ecf, d\u1ecdn ra b\u00e0n. D\u00f9ng v\u1edbi b\u00fan, rau nh\u00fang l\u1ea9u, \u1edbt, n\u01b0\u1edbc t\u01b0\u01a1ng.<\/span><\/span><\/p>\n

\u00a0<\/p>\n<\/div>\n

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[ad_1] Ng\u00e0y l\u1ec5 T\u1ebft l\u00e0 d\u1ecbp \u0111o\u00e0n t\u1ee5 gia \u0111\u00ecnh, v\u00ec v\u1eady phong t\u1ee5c c\u00fang chay, \u0103n chay th\u1ec3 hi\u1ec7n tinh th\u1ea7n nh\u00e2n v\u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t v\u00e0\u2026<\/p>\n","protected":false},"author":1,"featured_media":9972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9971"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9972"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9971"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}