{"id":9974,"date":"2021-02-26T04:23:50","date_gmt":"2021-02-25T21:23:50","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/bi-quyet-chua-benh-cua-nguoi-dan-himalaya-an-chay-cau-nguyen-va-yeu-thuong\/"},"modified":"2022-11-16T04:47:17","modified_gmt":"2022-11-15T21:47:17","slug":"bi-quyet-chua-benh-cua-nguoi-dan-himalaya-an-chay-cau-nguyen-va-yeu-thuong","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/bi-quyet-chua-benh-cua-nguoi-dan-himalaya-an-chay-cau-nguyen-va-yeu-thuong\/","title":{"rendered":"CN0055.B\u00ed quy\u1ebft ch\u1eefa b\u1ec7nh c\u1ee7a ng\u01b0\u1eddi d\u00e2n Himalaya: \u0102n chay, C\u1ea7u nguy\u1ec7n v\u00e0 Y\u00eau th\u01b0\u01a1ng"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9974\" class=\"elementor elementor-9974\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54555bc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"54555bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eec539\" data-id=\"7eec539\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515472f elementor-widget elementor-widget-text-editor\" data-id=\"515472f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div 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data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145347d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"145347d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b351dc\" data-id=\"5b351dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78a4ebb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"78a4ebb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1244513\" data-id=\"1244513\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7da7f31 elementor-widget elementor-widget-text-editor\" data-id=\"7da7f31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-903f17f\" data-id=\"903f17f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39cfc439 elementor-widget elementor-widget-text-editor\" data-id=\"39cfc439\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t[ad_1]\n<div>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 10pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">B\u1ec7nh t\u1eadt c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n, song ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh. \u0110\u1eb7c bi\u1ec7t c\u00e1c y s\u01b0 (th\u1ea7y thu\u1ed1c) v\u00f9ng Himalaya tin r\u1eb1ng <\/span><span style=\"font-size: 11pt; font-family: Arial; color: rgb(33, 37, 41); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">t\u1eeb bi (t\u00ecnh y\u00eau th\u01b0\u01a1ng nh\u00e2n \u00e1i) c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac.<\/span><\/span><\/p>\n<p class=\"rtecenter\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 10pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span><span style=\"font-size: 11pt; font-family: Arial; color: rgb(33, 37, 41); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"http:\/\/daibaothapmandalataythien.org\/sites\/default\/files\/images\/1e09f8d468aaf43763c06bd6614ef791.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/02\/Bi-quyet-chua-benh-cua-nguoi-dan-Himalaya-An-chay.jpg\" style=\"height: 722px; width: 600px;\"><\/a><\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Trong h\u00e0ng ng\u00e0n n\u0103m qua, c\u00e1c th\u1ea7y thu\u1ed1c v\u00f9ng Himalaya \u0111\u00e3 ti\u1ebfn h\u00e0nh v\u00f4 s\u1ed1 th\u1eed nghi\u1ec7m \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 s\u1ee9c kho\u1ebb v\u00e0 ch\u1eefa b\u1ec7nh khi\u1ebfn cho y h\u1ecdc Himlaya tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng h\u1ec7 th\u1ed1ng y h\u1ecdc to\u00e0n di\u1ec7n nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi hi\u1ec7n nay.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(33, 37, 41); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Theo y thu\u1eadt v\u00f9ng Himalaya, t\u1eeb bi c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac. T\u1eeb bi c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a tinh th\u1ea7n l\u00e0 ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3. T\u1eeb bi gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng. Khi t\u00e2m c\u00f3 h\u1ea1nh ph\u00fac, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 nhi\u00ean kh\u1ecfe m\u1ea1nh l\u00ean.&nbsp;<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(33, 37, 41); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Con ng\u01b0\u1eddi \u0111\u00e3 sai l\u1ea7m khi l\u1ea7m t\u01b0\u1edfng b\u1ec7nh t\u1eadt \u0111\u1ebfn t\u1eeb y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i, nh\u01b0ng th\u1ef1c ch\u1ea5t xu\u1ea5t ph\u00e1t t\u1eeb trong t\u00e2m c\u1ee7a ph\u1ea7n &#8220;ng\u01b0\u1eddi&#8221;. Kh\u00f4ng tho\u00e1t kh\u1ecfi tham-s\u00e2n-si, l\u00e0 kh\u00f4ng th\u1ec3 kh\u1ecfi b\u1ec7nh v\u00e0 s\u1ed1ng m\u1ed9t \u0111\u1eddi an y\u00ean, vui v\u1ebb.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(33, 37, 41); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">T\u1eeb \u0111\u00e2y, y h\u1ecdc Himalaya chia b\u1ec7nh t\u1eadt l\u00e0m hai nh\u00f3m: n\u1ed9i b\u1ec7nh v\u00e0 ngo\u1ea1i b\u1ec7nh. Nh\u1eafc t\u1edbi n\u1ed9i b\u1ec7nh l\u00e0 ph\u1ea3n \u00e1nh l\u00f2ng tham lam, o\u00e1n h\u1eadn v\u00e0 m\u00ea mu\u1ed9i c\u1ee7a con ng\u01b0\u1eddi, kh\u00f4ng th\u1ec3 ch\u1eefa tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng.&nbsp;<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(33, 37, 41); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Trong khi \u0111\u00f3, ngo\u1ea1i b\u1ec7nh l\u00e0 nh\u1eefng \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n, c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p y h\u1ecdc hi\u1ec7n \u0111\u1ea1i nh\u1eb1m ch\u1eefa l\u00e0nh, ch\u1ed1ng t\u00e1i ph\u00e1t.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span><span style=\"font-size: 11pt; font-family: Arial; color: rgb(33, 37, 41); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"http:\/\/daibaothapmandalataythien.org\/sites\/default\/files\/images\/nepali-vegetarian-recipes-1200x900.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/02\/1614288230_141_Bi-quyet-chua-benh-cua-nguoi-dan-Himalaya-An-chay.jpg\"><\/a><\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh c\u1ee7a ng\u01b0\u1eddi d\u00e2n v\u00f9ng Himalaya bao g\u1ed3m \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, b\u1ed5 sung th\u1ea3o d\u01b0\u1ee3c, xoa b\u00f3p, ch\u00e2m c\u1ee9u v\u00e0 \u1ea5n huy\u1ec7t. Trong \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n \u2013 \u0103n chay v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong y h\u1ecdc Himalaya.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Nh\u00e0 s\u01b0 Mathieu Ricard chia s\u1ebb: &#8220;T\u00f4i th\u1eadt s\u1ef1 quan t\u00e2m \u0111\u1ebfn s\u1ed1 ph\u1eadn c\u1ee7a 8 tri\u1ec7u lo\u00e0i v\u1eadt \u0111ang sinh s\u1ed1ng c\u00f9ng con ng\u01b0\u1eddi tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y. H\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c khi ch\u00fang ta tr\u00e1nh g\u00e2y ra n\u1ed7i \u0111au cho ng\u01b0\u1eddi kh\u00e1c, lo\u00e0i kh\u00e1c. Ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 t\u1ed3n t\u1ea1i m\u00e0 kh\u00f4ng g\u00e2y \u0111au kh\u1ed5 cho ng\u01b0\u1eddi kh\u00e1c. \u1ede \u1ea4n \u0110\u1ed9 l\u00e0 v\u00ed d\u1ee5, c\u00f3 h\u01a1n 400 tri\u1ec7u ng\u01b0\u1eddi \u0103n chay v\u1eabn s\u1ed1ng t\u1ed1t. S\u1ee9c kho\u1ebb v\u00e0 tu\u1ed5i th\u1ecd kh\u00f4ng h\u1ec1 b\u1ecb thuy\u00ean gi\u1ea3m\u201d.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Ch\u00fang ta h\u1ecdc Ph\u1eadt ph\u00e1p t\u1ee9c l\u00e0 h\u1ecdc kh\u00f4ng n\u00e3o h\u1ea1i k\u1ebb kh\u00e1c. L\u00e0 Ph\u1eadt t\u1eed ph\u1ea3i n\u00ean \u0103n chay. V\u00ec n\u1ebfu \u0103n th\u1ecbt t\u1ee9c l\u00e0 l\u00e0m t\u1ed5n h\u1ea1i sinh m\u1ea1ng c\u1ee7a nh\u1eefng ch\u00fang sinh kh\u00e1c.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">\u0102n th\u1ecbt th\u00ec d\u1ee5c ni\u1ec7m s\u1ebd nhi\u1ec1u, v\u1ecdng t\u01b0\u1edfng c\u0169ng nhi\u1ec1u, r\u1ea5t kh\u00f3 nh\u1eadp \u0111\u1ecbnh. Kh\u00f4ng \u0103n th\u1ecbt th\u00ec d\u1ee5c v\u1ecdng m\u1edbi nh\u1eb9, l\u00f2ng s\u1ebd bi\u1ebft \u0111\u1ee7, c\u0169ng s\u1ebd b\u1edbt v\u1ecdng t\u01b0\u1edfng. \u0110\u00f3 l\u00e0 do kh\u00ed huy\u1ebft m\u00ecnh nh\u1eb9 nh\u00e0ng, kh\u00f4ng h\u1ed7n tr\u01b0\u1ee3c. Trong th\u1ecbt c\u00f3 ch\u1ee9a m\u1ed9t th\u1ee9 kh\u00ed \u00f4 tr\u01b0\u1ee3c. \u0110\u00f3 l\u00e0 v\u00ec n\u00f3 ph\u00e1t xu\u1ea5t t\u1eeb v\u1eadt \u00f4 tr\u01b0\u1ee3c m\u00e0 ra. V\u00ec th\u1ebf ng\u01b0\u1eddi \u0103n th\u1ecbt th\u00ec kh\u00f3 c\u00f3 th\u1ec3 tr\u00ec gi\u1edbi, kh\u00f3 khai tr\u00ed hu\u1ec7.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Do s\u00e1t sinh n\u00ean o\u00e1n kh\u00ed k\u1ebft t\u1ee5, tr\u00e0n \u0111\u1ea7y v\u0169 tr\u1ee5 r\u1ed3i d\u1eabn t\u1edbi \u0111\u1ee7 th\u1ee9 tai n\u1ea1n. N\u1ebfu ng\u01b0\u1eddi ta kh\u00f4ng s\u00e1t sinh m\u00e0 ph\u00f3ng sinh, kh\u00f4ng \u0103n th\u1ecbt b\u1ea5t k\u1ef3 ch\u00fang sinh n\u00e0o th\u00ec nh\u1eefng t\u01b0 t\u01b0\u1edfng b\u1ea1o l\u1ef1c \u00e1c \u00f4n s\u1ebd ti\u00eau tr\u1eeb.&nbsp; \u0102n th\u1ecbt l\u00e0m t\u0103ng th\u00eam d\u1ee5c v\u1ecdng, t\u0103ng th\u00eam t\u00ednh n\u00f3ng n\u1ea3y, kh\u00f4ng c\u00f2n ch\u00fat t\u1eeb bi.<\/span><\/span><\/p>\n<p class=\"rtecenter\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"http:\/\/daibaothapmandalataythien.org\/sites\/default\/files\/images\/herbs_0.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/02\/1614288230_186_Bi-quyet-chua-benh-cua-nguoi-dan-Himalaya-An-chay.jpg\"><\/a><\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Th\u1ef1c t\u1ebf, th\u1eadm ch\u00ed t\u1eeb m\u1ed9t quan \u0111i\u1ec3m \u00edch k\u1ef7, \u0103n chay v\u1eabn t\u1ed1t h\u01a1n c\u1ea3. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng th\u1ecbt \u0111\u1ecf t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 ru\u1ed9t v\u00e0 nhi\u1ec1u b\u1ec7nh kh\u00e1c. Tuy nhi\u00ean, l\u00fd do ch\u00ednh \u0111\u1ec3 d\u1eebng \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt l\u00e0 ng\u01b0ng c\u01b0\u1edbp \u0111o\u1ea1t cu\u1ed9c s\u1ed1ng c\u1ee7a sinh v\u1eadt kh\u00e1c.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Ngo\u00e0i ra, \u1ee6y ban Li\u00ean ch\u00ednh ph\u1ee7 v\u1ec1 Bi\u1ebfn \u0111\u1ed5i Kh\u00ed h\u1eadu, m\u1ed9t t\u1ed5 ch\u1ee9c kh\u00f4ng cu\u1ed3ng t\u00edn ch\u1ebf \u0111\u1ed9 \u0103n chay khuy\u00ean r\u1eb1ng ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u \u0103n \u00edt th\u1ecbt h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 gi\u1ea3m s\u1ef1 n\u00f3ng l\u00ean to\u00e0n c\u1ea7u v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t v\u1edbi t\u1ed1c \u0111\u1ed9 thay \u0111\u1ed5i kh\u00ed h\u1eadu.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span style=\"color: rgb(25, 25, 25); font-family: Arial; font-size: 11pt; white-space: pre-wrap;\">Vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ea3o d\u01b0\u1ee3c Himalaya c\u0169ng l\u00e0 b\u00e0i thu\u1ed1c qu\u00fd, ch\u00fang c\u00f3 m\u1eb7t \u1edf kh\u1eafp n\u01a1i. C\u00f3 \u00edt nh\u1ea5t t\u1eeb 3 \u0111\u1ebfn 150 lo\u00e0i c\u00e2y kh\u00e1c nhau. Nh\u1eefng th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00f3 c\u00f4ng th\u1ee9c r\u1ea5t ch\u00ednh x\u00e1c v\u00e0 \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf th\u00f4ng qua m\u1ed9t quy tr\u00ecnh r\u1ea5t ph\u1ee9c t\u1ea1p.<\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Nh\u1eefng th\u1ea3o d\u01b0\u1ee3c n\u00e0y r\u1ea5t kh\u00e1c so v\u1edbi thu\u1ed1c c\u1ee7a ph\u01b0\u01a1ng T\u00e2y. C\u00e1c \u0111i\u1ec1u ki\u1ec7n nh\u01b0 kh\u00ed h\u1eadu, ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea5t, l\u01b0\u1ee3ng m\u01b0a, n\u1eafng, th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch trong n\u0103m\u2026 \u0111\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng d\u1ee5ng c\u1ee7a th\u1ea3o m\u1ed9c.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Ngo\u00e0i ra, trong v\u0103n ho\u00e1 v\u00e0 y h\u1ecdc Himalaya, vi\u1ec7c c\u1ea7u nguy\u1ec7n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. H\u1ecd s\u1ebd \u0111\u1ecdc Kinh Ph\u1eadt trong su\u1ed1t qu\u00e1 tr\u00ecnh b\u00e0o ch\u1ebf thu\u1ed1c nh\u1eb1m mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho th\u1ea3o d\u01b0\u1ee3c.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Sinh ra v\u00e0 l\u1edbn l\u00ean \u1edf Hoa K\u1ef3, Tokar l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt th\u1ea7y thu\u1ed1c theo truy\u1ec1n th\u1ed1ng \u0111\u1ebfn t\u1eeb ph\u01b0\u01a1ng T\u00e2y. \u00d4ng b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn y h\u1ecdc Himalaya sau khi th\u1ea5y m\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe k\u1ef3 di\u1ec7u nh\u1edd ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Gi\u1ea3i th\u00edch v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh c\u1ee7a c\u00e1c y s\u01b0 v\u00f9ng Himalaya, b\u00e1c s\u0129 Torkar cho bi\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ef1 th\u1ef1c h\u00e0nh trong \u0111\u1ea1o Ph\u1eadt. Khi t\u00e2m ng\u01b0\u1eddi ta tr\u1edf n\u00ean an h\u00f2a, l\u01b0\u01a1ng thi\u1ec7n, th\u00ec c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t c\u0169ng ph\u00e1t sinh c\u1ea3i bi\u1ebfn.&nbsp;<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"http:\/\/daibaothapmandalataythien.org\/sites\/default\/files\/images\/52333451_2287025628003716_2866294335345786880_n_0.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/02\/1614288230_674_Bi-quyet-chua-benh-cua-nguoi-dan-Himalaya-An-chay.jpg\"><\/a><\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(25, 25, 25); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">V\u00ec th\u1ebf m\u1ed9t ph\u1ea7n th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb theo y h\u1ecdc Himalay l\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, c\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn n\u1ed9i t\u00e2m b\u00ean trong.<\/span><\/span><\/p>\n<p class=\"rtejustify\" dir=\"ltr\" style=\"line-height: 1.8; margin-top: 10pt; margin-bottom: 10pt;\"><span id=\"docs-internal-guid-6c8efb68-7fff-a36f-4f90-eac4505eb80a\"><span style=\"font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">(Ph\u1ed5 Hi\u00ean bi\u00ean t\u1eadp)<\/span><\/span><\/p>\n\n<blockquote>\n<p class=\"rtecenter\" dir=\"ltr\" style=\"margin: 5pt 0px 0pt; padding: 0px; border: 0px; vertical-align: baseline; box-sizing: border-box; font-family: arial; line-height: 2.16; font-style: italic; font-size: 17px !important;\"><span id=\"docs-internal-guid-9a372e63-7fff-003d-8f2b-91486758f9c7\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; box-sizing: border-box; font-size: 16px !important;\"><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; white-space: pre-wrap; box-sizing: border-box; font-size: 11pt; font-family: Arial; color: rgb(28, 30, 33); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal;\">H\u00e3y c\u00f9ng tham gia ch\u01b0\u01a1ng tr\u00ecnh chuy\u00ean tu th\u1ef1c h\u00e0nh c\u1ea7u nguy\u1ec7n, \u0111\u1ec9nh l\u1ec5, thi\u1ec1n \u0111\u1ecbnh \u0110\u1ee9c Ph\u1eadt Quan \u00c2m \u0110\u1ed9 M\u1eabu Tara \u0111\u1ec3 th\u00e2n kh\u1ecfe, t\u00e2m an, t\u00edch l\u0169y v\u00f4 l\u01b0\u1ee3ng c\u00f4ng \u0111\u1ee9c gi\u00e1c ng\u1ed9, v\u01b0\u1ee3t qua c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u00e0 kh\u01a1i d\u1eady, tr\u01b0\u1edfng d\u01b0\u1ee1ng t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00f4 h\u1ea1n trong b\u1ea1n.<\/span><\/span><\/p>\n<p class=\"rtecenter\" dir=\"ltr\" style=\"margin: 0pt 0px; padding: 0px; border: 0px; vertical-align: baseline; box-sizing: border-box; font-family: arial; line-height: 2.16; font-style: italic; font-size: 17px !important;\"><span id=\"docs-internal-guid-9a372e63-7fff-003d-8f2b-91486758f9c7\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; box-sizing: border-box; font-size: 16px !important;\"><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; white-space: pre-wrap; box-sizing: border-box; font-size: 11pt; font-family: Arial; color: rgb(28, 30, 33); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal;\">Qu\u00fd v\u1ecb t\u1ea3i t\u00e0i li\u1ec7u v\u00e0 h\u01b0\u1edbng d\u1eabn tham d\u1ef1 t\u1ea1i \u0111\u00e2y:<\/span><\/span><\/p>\n<p class=\"rtecenter\" dir=\"ltr\" style=\"margin: 0pt 0px; padding: 0pt 0pt 5pt; border: 0px; vertical-align: baseline; box-sizing: border-box; font-family: arial; line-height: 2.16; font-style: italic; font-size: 17px !important;\"><span id=\"docs-internal-guid-9a372e63-7fff-003d-8f2b-91486758f9c7\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; box-sizing: border-box; font-size: 16px !important;\"><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fdaibaothapmandalataythien.org%2Fquanam%3Ffbclid%3DIwAR02H4TPIMJjQkXtfUXCIVmFsYqRuQmjVgiRA8OgL81U_dbrBAh2KjU_YdU&amp;h=AT2Qno3Wu04T1D6oxZVy_vZRgDZ7ExvI-YuEzBma1IXndxnDb0hjjhZPym4aLydpvimQ3bSOHHr5K-yOJjmafUUTyo8Or_emtdCKyZOpMRhljAbdt6aQBTi1ArgiATO5MLrKAAlj32zkvXbKrGQNfCrywJOzysvsvY6vDWhr4EDOPEybapkpGpP7SyhvhqZEwkE8WUx4OzQx9Q_0Fp9x5XGSiou--CP-zUTjYtIhDv0LPTyka4ZeGa1WADTOyg1_uc_dLqKC1utKARGrzBloYOeMclyVmiQnT_Tv0oACfnRbV55by_Cs2p8wqgHjY7v-LII-XOWg0tCHNeO2Yp0WOTTE2f1NTpTLRXZgyid0Mmv5yZsUi_3O5ePzrCxtvaP57-s9eANn3IdhUSq_GOOUycqbQXDsR4nUyfjNpSVyJ8wiSWYqsHHN8gJW3-JE43TyYwGhtyNvohU25ixJICrVeY9jl-uVwPmaQ_Tfy2HmZOydJPiyfWhRmWuXnnFgETfdXGDZwsfGaHpowxP-bHp83SMnPw6zpLSdhz0tMhmT-WJ28UKJJO1CM7Xl1eH8Mk6ZPsQZ5ETAhUtov8aqKvnG-f4LMWu8enM9aRLrtmz3wgh_8NRUUN8UuJTJIw3X7jpepQ1-C4rQDaiCVYI\" style=\"background: 0px 0px; color: rgb(0, 116, 189); text-decoration-line: none; cursor: pointer; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; box-sizing: border-box;\"><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; white-space: pre-wrap; box-sizing: border-box; font-size: 11pt; font-family: Arial; color: rgb(56, 88, 152); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal;\">http:\/\/daibaothapmandalataythien.org\/quanam<\/span><\/a><\/span><span id=\"docs-internal-guid-a1a0f9fd-7fff-4218-bea5-4f4d85e29291\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; box-sizing: border-box; font-size: 16px !important;\"><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; white-space: pre-wrap; box-sizing: border-box; font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal;\">&nbsp;<\/span><\/span><\/p>\n<\/blockquote>\n<\/div>\n[ad_2]\n\nNgu\u1ed3n : <a href=\"http:\/\/daibaothapmandalataythien.org\/bi-quyet-chua-benh-cua-nguoi-dan-himalaya-chay-cau-nguyen-va-yeu-thuong\">Source link <\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1816dd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f1816dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a22dcc\" data-id=\"5a22dcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51b06bf elementor-widget elementor-widget-text-editor\" data-id=\"51b06bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home [ad_1] B\u1ec7nh t\u1eadt c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n, song ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh.\u2026<\/p>\n","protected":false},"author":1,"featured_media":9975,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[201,447,394],"tags":[],"td_series":[],"class_list":["post-9974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh","category-cn-benh","category-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9974"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9974\/revisions"}],"predecessor-version":[{"id":44600,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9974\/revisions\/44600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9975"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9974"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}