{"id":9976,"date":"2021-02-26T04:25:28","date_gmt":"2021-02-25T21:25:28","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/bi-quyet-cua-bo-toc-xinh-dep-va-song-lau-nhat-the-gioi\/"},"modified":"2021-02-26T04:25:28","modified_gmt":"2021-02-25T21:25:28","slug":"bi-quyet-cua-bo-toc-xinh-dep-va-song-lau-nhat-the-gioi","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/bi-quyet-cua-bo-toc-xinh-dep-va-song-lau-nhat-the-gioi\/","title":{"rendered":"B\u00ed quy\u1ebft c\u1ee7a b\u1ed9 t\u1ed9c xinh \u0111\u1eb9p v\u00e0 s\u1ed1ng l\u00e2u nh\u1ea5t th\u1ebf gi\u1edbi"},"content":{"rendered":"

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Ng\u01b0\u1eddi d\u00e2n \u1edf m\u1ed9t b\u1ed9 t\u1ed9c thu\u1ed9c d\u00e3y Himalaya \u0111\u01b0\u1ee3c cho l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, s\u1ed1ng l\u00e2u v\u00e0 h\u1ea1nh ph\u00fac nh\u1ea5t th\u1ebf gi\u1edbi. B\u1ed9 t\u1ed9c n\u00e0y c\u0169ng n\u1ed5i ti\u1ebfng v\u00ec c\u00f3 nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u1edbi nhan s\u1eafc t\u1ef1 nhi\u00ean \u0111\u1eb9p nh\u1ea5t nh\u1ea5t th\u1ebf gi\u1edbi. Nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng \u0111\u1ebfn 120 ho\u1eb7c th\u1eadm ch\u00ed 145 tu\u1ed5i m\u00e0 v\u1eabn gi\u1eef s\u1ee9c kh\u1ecfe t\u1ed1t, tinh th\u1ea7n minh m\u1eabn. C\u00f2n ph\u1ee5 n\u1eef trong b\u1ed9 t\u1ed9c v\u1eabn \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 c\u00f3 th\u1ec3 sinh con d\u00f9 \u0111\u00e3 qu\u00e1 60 tu\u1ed5i.<\/span><\/span><\/p>\n

H\u1ecd l\u00e0 c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi Hunzas, sinh s\u1ed1ng tr\u00ean c\u00e1c d\u00e3y n\u00fai \u1edf ph\u00eda b\u1eafc Pakistan. K\u1ec3 t\u1eeb khi b\u1ed9 l\u1ea1c \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn c\u00f3 nhi\u1ec1u ph\u1ee5 n\u1eef \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi, c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n v\u00ec sao ph\u1ee5 n\u1eef n\u00f3i ri\u00eang v\u00e0 d\u00e2n c\u01b0 c\u1ee7a b\u1ed9 t\u1ed9c n\u00e0y l\u1ea1i \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh \u0111\u1ebfn v\u1eady. V\u00e0 nh\u1eefng b\u00ed m\u1eadt d\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 t\u1eeb l\u1ed1i s\u1ed1ng, th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a h\u1ecd:<\/span><\/span><\/p>\n

1. Thay v\u00ec s\u1ed1ng \u0111\u1ec3 \u0103n th\u00ec h\u1ecd \u0103n \u0111\u1ec3 s\u1ed1ng<\/span><\/span><\/p>\n

\"\"<\/a><\/p>\n

Ng\u01b0\u1eddi Hunza ch\u1ec9 \u0103n hai b\u1eefa m\u1ed7i ng\u00e0y. V\u00e0o bu\u1ed5i s\u00e1ng, h\u1ecd s\u1ebd c\u00f3 m\u1ed9t b\u1eefa th\u1ecbnh so\u1ea1n. V\u00e0o cu\u1ed1i ng\u00e0y, h\u1ecd s\u1ebd \u0103n b\u1eefa c\u00f2n l\u1ea1i.<\/span><\/span><\/p>\n

C\u00f3 \u0111\u1ebfn 2 l\u00fd do \u0111\u1ec3 ch\u00fang ta th\u1ea5y vi\u1ec7c \u0103n \u00edt, ch\u1ec9 2 b\u1eefa m\u1ed7i ng\u00e0y c\u1ee7a h\u1ecd l\u00e0 t\u1ed1t cho nhan s\u1eafc v\u00e0 s\u1ee9c kh\u1ecfe:<\/span><\/span><\/p>\n

Th\u1ee9 nh\u1ea5t<\/span>, \u0103n \u00edt v\u00e0 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh trong gi\u1edbi h\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a b\u1ea1n. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ngu\u1ed3n l\u1ef1c \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do.<\/span><\/span><\/p>\n

Th\u1ee9 hai<\/span>, \u0103n \u00edt th\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ti\u00eau hao \u00edt h\u01a1n v\u00e0o vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 \u0111\u00e0o th\u1ea3i khi b\u1ea1n ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh. T\u1eeb \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 ngu\u1ed3n l\u1ef1c v\u00e0 s\u1ee9c m\u1ea1nh \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn b\u00e1c s\u1ef9.<\/span><\/span><\/p>\n

T\u1edd Independent c\u1ee7a Anh m\u1edbi \u0111\u00e2y c\u0169ng \u0111\u0103ng t\u1ea3i chi ti\u1ebft m\u1ed9t nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u c\u1ee7a c\u00e1c chuy\u00ean gia \u1edf \u0110\u1ea1i h\u1ecdc London (UOL), ch\u1ee9ng minh r\u1eb1ng khi c\u01a1 th\u1ec3 \u0111\u00f3i nh\u1eb9 th\u01b0\u1eddng c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n, gi\u00fap kh\u00e1ng l\u1ea1i nh\u1eefng \u0111i\u1ec1u ki\u1ec7n b\u1ea5t l\u1ee3i c\u1ee7a m\u00f4i tr\u01b0\u1eddng, h\u1ea1n ch\u1ebf b\u1ec7nh t\u1eadt v\u00e0 l\u00e3o h\u00f3a.<\/span><\/span><\/p>\n

2. \u0102n chay<\/span><\/span><\/p>\n

\"\"<\/p>\n

99% ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00e2y \u0103n chay. Th\u1ef1c ph\u1ea9m l\u00e0 \u0111\u1ed3 t\u1ef1 nhi\u00ean nh\u01b0 tr\u00e1i c\u00e2y, rau qu\u1ea3, ng\u0169 c\u1ed1c, s\u1eefa, ph\u00f4 mai\u2026 C\u00e1c m\u00f3n \u0111\u1ec1u l\u00e0 \u0111\u1ed3 s\u1ea1ch, kh\u00f4ng c\u00f3 h\u00f3a ch\u1ea5t trong b\u1eefa \u0103n.<\/span><\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c xem nh\u01b0 hi\u1ec3n nhi\u00ean, chuy\u00ean gia s\u1eafc \u0111\u1eb9p lu\u00f4n khuy\u00ean ch\u1ecb em ph\u1ee5 n\u1eef n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3 \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p, m\u1ecbn m\u00e0ng. Th\u1eadm ch\u00ed nhi\u1ec1u ph\u00e1t hi\u1ec7n cho th\u1ea5y ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng xuy\u00ean s\u1ebd kh\u00f4ng lo ng\u1ea1i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 da li\u1ec5u nh\u01b0 r\u1ea1n da hay da kh\u00f4 v\u00ec trong th\u1ef1c ph\u1ea9m chay cung c\u1ea5p cho cho l\u00e0n da r\u1ea5t nhi\u1ec1u vitamin. \u0102n chay th\u01b0\u1eddng xuy\u00ean da s\u1ebd s\u00e1ng h\u01a1n, v\u00ec nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong th\u1ef1c ph\u1ea9m chay gi\u00fap s\u00e1ng s\u00e2u t\u1eeb b\u00ean trong v\u00e0 \u0111\u00e0n h\u1ed3i, kh\u1ecfe m\u1ea1nh.<\/span><\/span><\/p>\n

Khi \u0103n chay \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i tr\u1eeb ch\u1ea5t c\u00f3 h\u1ea1i ra kh\u1ecfi gan, ru\u1ed9t, th\u1eadn v\u00e0 c\u00e1c b\u1eafp c\u01a1. N\u00f3 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m li\u1ec1n s\u1eb9o, tr\u1ebb h\u00f3a c\u00e1c t\u1ebf b\u00e0o, ph\u1ee5c h\u1ed3i l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/span><\/p>\n

H\u01a1n n\u1eefa, th\u1ef1c ph\u1ea9m chay ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t x\u01a1, \u0111\u00e2y ch\u00ednh l\u00e0 th\u1ea7n d\u01b0\u1ee3c d\u00e0nh ri\u00eang cho nh\u1eefng t\u1ebf b\u00e0o da c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf, nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u00f3i quen \u0103n chay th\u01b0\u1eddng s\u1edf h\u1eefu m\u1ed9t l\u00e0n da r\u1ea5t m\u1ecbn m\u00e0ng, h\u1ed3ng h\u00e0o v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/span><\/span><\/p>\n

3. Kh\u00f4ng stress, lu\u00f4n m\u1ec9m c\u01b0\u1eddi<\/span><\/span><\/p>\n

\"\"<\/a>
\"\"<\/a><\/span><\/span><\/p>\n

Ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00e2y kh\u00f4ng c\u0103ng th\u1eb3ng v\u00ec nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. H\u1ecd lu\u00f4n m\u1ec9m c\u01b0\u1eddi. Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i r\u1eb1ng h\u1ecd s\u1ed1ng v\u1edbi t\u00e2m h\u1ed3n ph\u00f3ng kho\u00e1ng nh\u01b0 nh\u1eefng \u0111\u1ee9a tr\u1ebb.<\/span><\/span><\/p>\n

Ng\u01b0\u1eddi l\u1ea1c quan chi\u1ebfm 71% \u00edt c\u00f3 kh\u1ea3 n\u0103ng t\u1eed vong h\u01a1n nh\u1eefng ng\u01b0\u1eddi bi quan. Ngo\u00e0i ra, t\u1eebng c\u00f3 m\u1ed9t so s\u00e1nh \u0111\u00f3 l\u00e0 c\u01b0\u1eddi l\u1edbn trong 1 ph\u00fat b\u1eb1ng v\u1eadn \u0111\u1ed9ng trong 45 ph\u00fat. V\u00e0 n\u1ebfu c\u01b0\u1eddi l\u1edbn c\u0169ng ti\u00eau t\u1ed1n t\u1edbi 20% nhi\u1ec7t l\u01b0\u1ee3ng, cho n\u00ean n\u1ebfu m\u1ed7i ng\u00e0y c\u01b0\u1eddi vui v\u1ebb 10 \u2013 15 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau hao 50 calo nhi\u1ec7t l\u01b0\u1ee3ng, m\u1ed9t n\u0103m gi\u1ea3m \u0111\u01b0\u1ee3c 2 kg. Quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 n\u1ee5 c\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m \u201cth\u1ee9c gi\u1ea5c\u201d m\u1ed9t s\u1ed1 c\u01a1 m\u00e0 th\u01b0\u1eddng ng\u00e0y r\u1ea5t \u00edt v\u1eadn \u0111\u1ed9ng.<\/span><\/span><\/p>\n

4. V\u1eadn \u0111\u1ed9ng nhi\u1ec1u \u00a0<\/span><\/span><\/p>\n

Ng\u01b0\u1eddi d\u00e2n Hunzas d\u00e0nh nhi\u1ec1u gi\u1edd \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i d\u1ecdc con \u0111\u01b0\u1eddng n\u00fai d\u1ed1c \u0111\u1ee9ng m\u1ed7i ng\u00e0y. Qu\u00e3ng \u0111\u01b0\u1eddng d\u1ed1c n\u00fai m\u00e0 d\u00e2n b\u1ed9 l\u1ea1c v\u01b0\u1ee3t qua d\u1ec5 d\u00e0ng m\u1ed7i ng\u00e0y t\u1eeb 15 ho\u1eb7c 20 km. Ngo\u00e0i t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y, ng\u01b0\u1eddi Hunzas th\u1ef1c h\u00e0nh m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt yoga c\u01a1 b\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1edf yoga theo ph\u01b0\u01a1ng th\u1ee9c ch\u1eadm, s\u00e2u v\u00e0 s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 khoang ng\u1ef1c. \u0110\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe.<\/span><\/span><\/p>\n

\"\"<\/span><\/span><\/p>\n

Ng\u01b0\u1eddi Hunzas b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y r\u1ea5t s\u1edbm, trung b\u00ecnh kho\u1ea3ng 5 gi\u1edd, gi\u00fap h\u1ecd t\u0103ng th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u0111i ng\u1ee7 v\u00e0o l\u00fac ch\u1eadp t\u1ed1i. M\u1ed9t l\u1ed1i s\u1ed1ng ho\u00e0n to\u00e0n h\u00e0i h\u00f2a v\u1edbi thi\u00ean nhi\u00ean do h\u1ecd kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec7n, d\u1ea7u. Th\u00f3i quen c\u1ee7a h\u1ecd ch\u1ee9ng t\u1ecf gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 s\u1edbm s\u1ebd t\u00e1i sinh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0o l\u00fac n\u1eeda \u0111\u00eam v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi. Ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00e2y d\u01b0\u1eddng nh\u01b0 ho\u00e0n to\u00e0n mi\u1ec5n nhi\u1ec5m v\u1edbi c\u00e1c c\u0103n b\u1ec7nh th\u1eddi hi\u1ec7n \u0111\u1ea1i. H\u00e0ng ng\u00e0n n\u0103m nay kh\u00f4ng c\u00f3 ai trong b\u1ed9 l\u1ea1c c\u1ee7a h\u1ecd b\u1ecb ung th\u01b0. Ngo\u00e0i ra trong b\u1ed9 t\u1ed9c h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ai b\u1ecb b\u1ec7nh tim, b\u1ec7nh huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh th\u01b0\u1eddng th\u1ea5y \u1edf con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i.<\/span><\/span><\/p>\n

5. U\u1ed1ng v\u00e0 t\u1eafm n\u01b0\u1edbc s\u1ea1ch<\/span><\/span><\/p>\n

Ng\u01b0\u1eddi trong b\u1ed9 l\u1ea1c th\u01b0\u1eddng u\u1ed1ng v\u00e0 t\u1eafm trong n\u01b0\u1edbc c\u1ee7a s\u00f4ng b\u0103ng. \u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft cho l\u00e0n da tr\u1ebb \u0111\u1eb9p c\u1ee7a h\u1ecd. H\u1ecd c\u0169ng u\u1ed1ng m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c t\u00ean l\u00e0 Tumuru, s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1edf s\u00f4ng b\u0103ng \u0111\u1ec3 pha.<\/span><\/span><\/p>\n

Qua nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, ngu\u1ed3n n\u01b0\u1edbc \u1edf \u0111\u00e2y r\u1ea5t tinh khi\u1ebft v\u00e0 c\u00f3 nh\u1eefng kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 l\u00e0m cho l\u00e0n da m\u01b0\u1ee3t m\u00e0, c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 th\u1ea3i \u0111\u1ed9c t\u1ed1t h\u01a1n. C\u00f3 l\u1ebd v\u00ec th\u1ebf m\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u1ea5p thu dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 c\u1ee7a ng\u01b0\u1eddi Hunzas hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u v\u00e0 khi\u1ebfn h\u1ecd \u00edt g\u1eb7p b\u1ec7nh t\u1eadt h\u01a1n.<\/span><\/span><\/p>\n

6. C\u00f3 th\u1eddi gian \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3<\/span><\/span><\/p>\n

M\u1ed7i n\u0103m, ng\u01b0\u1eddi d\u00e2n d\u00e0nh 2-4 th\u00e1ng \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3. Trong th\u1eddi \u0111i\u1ec3m n\u00e0y, h\u1ecd kh\u00f4ng \u0103n u\u1ed1ng g\u00ec m\u00e0 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb qu\u1ea3 m\u01a1 kh\u00f4. \u0110\u00e2y l\u00e0 m\u1ed9t truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n qua nhi\u1ec1u th\u1ebf h\u1ec7, theo Shughal.<\/span><\/span><\/p>\n

\"\"<\/a>
\"\"<\/span><\/span><\/p>\n

C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch thanh l\u1ecdc c\u01a1 th\u1ec3 tr\u00ean \u0111\u1eddi, v\u00ed d\u1ee5 nh\u01b0 nh\u1ecbn \u0103n ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, d\u00f9ng n\u01b0\u1edbc l\u1ecdc ng\u00e2m hoa qu\u1ea3 detox, tr\u00e0 detox,\u2026nh\u01b0ng chung quy l\u00e0 \u0111\u1ec3 c\u00f9ng 1 m\u1ee5c \u0111\u00edch l\u00e0 gi\u00fap cho c\u01a1 th\u1ec3 \u201cnh\u1eb9 nh\u00e0ng\u201d h\u01a1n, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t v\u00e0 th\u1ea3i b\u1edbt c\u1eb7n b\u00e3 c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/span><\/p>\n

(Theo Gaia\/Thesocialmonk\/Shughal)<\/span><\/span><\/p>\n

\u00a0<\/p>\n<\/div>\n

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