{"id":9978,"date":"2021-02-26T04:27:13","date_gmt":"2021-02-25T21:27:13","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/bung-no-xu-huong-thuan-chay-tren-the-gioi\/"},"modified":"2021-02-26T04:27:13","modified_gmt":"2021-02-25T21:27:13","slug":"bung-no-xu-huong-thuan-chay-tren-the-gioi","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/bung-no-xu-huong-thuan-chay-tren-the-gioi\/","title":{"rendered":"B\u00f9ng n\u1ed5 xu h\u01b0\u1edbng thu\u1ea7n chay tr\u00ean th\u1ebf gi\u1edbi"},"content":{"rendered":"

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Xu h\u01b0\u1edbng thu\u1ea7n chay vegan (l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng, b\u1ea3o v\u1ec7 \u0111\u1ed9ng v\u1eadt v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe) \u0111\u01b0\u1ee3c d\u1ef1 \u0111o\u00e1n s\u1ebd b\u00f9ng n\u1ed5 trong n\u0103m 2019 v\u00e0 nh\u1eefng n\u0103m ti\u1ebfp theo. Nh\u1eefng m\u00f3n \u0103n thu\u1ea7n chay \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ch\u1ee7 y\u1ebfu t\u1eeb rau c\u1ee7 nh\u01b0ng \u0111\u01b0\u1ee3c trang tr\u00ed \u0111\u1eb9p m\u1eaft l\u1ea1i th\u01a1m ngon v\u00e0 l\u00e0nh m\u1ea1nh hi\u1ec7n \u0111\u01b0\u1ee3c th\u1ef1c kh\u00e1ch M\u1ef9, Israel v\u00e0 nhi\u1ec1u qu\u1ed1c gia ph\u00e1t tri\u1ec3n kh\u00e1c v\u00f4 c\u00f9ng y\u00eau th\u00edch. C\u00f3 th\u1ec3 th\u1ea5y, d\u1ef1 \u0111o\u00e1n c\u1ee7a t\u1ea1p ch\u00ed Forbes v\u00e0 The Economist cho r\u1eb1ng n\u0103m 2019 l\u00e0 n\u0103m c\u1ee7a ng\u01b0\u1eddi \u0103n chay \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng. <\/span><\/span><\/p>\n

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C\u00e1c nh\u00e0 khoa h\u1ecdc n\u00f3i r\u1eb1ng ch\u00fang ta \u0103n g\u00ec \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u00fang ta \u0111\u00e3 nh\u1eadp th\u00f4ng tin v\u1ed1n \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a trong c\u00e1c t\u1ebf b\u00e0o (g\u1ecdi l\u00e0 RDN) c\u1ee7a th\u1ee9c \u0103n \u0111\u00f3 v\u00e0o c\u01a1 th\u1ec3 m\u00ecnh, v\u00e0 ch\u00fang ta tr\u1edf th\u00e0nh “c\u00e1i \u0111\u00f3”. B\u1edfi v\u1eady 2\/3 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 ta \u0103n v\u00e0o ch\u1ec9 \u0111\u1ec3 nu\u00f4i b\u00e1c s\u0129! C\u00f3 v\u00f4 v\u00e0n l\u00fd do v\u00ec sao kh\u00f4ng n\u00ean \u0103n th\u1ecbt theo quan \u0111i\u1ec3m khoa h\u1ecdc v\u00e0 t\u00e2m linh. Sau \u0111\u00e2y l\u00e0 10 l\u00fd do n\u1ed5i b\u1eadt nh\u1ea5t:<\/span><\/span><\/p>\n

1. \u201cD\u01b0\u01a1ng\u201d th\u00ec c\u1ef1 tuy\u1ec7t \u201cD\u01b0\u01a1ng\u201d, \u201c\u00c2m\u201d th\u00ec b\u00e0i x\u00edch, t\u1ea9y chay \u201c\u00c2m\u201d, kh\u00f4ng th\u1ec3 c\u00f9ng c\u1ef1c m\u00e0 k\u1ebft n\u1ed1i v\u1edbi nhau. \u0110\u1ed9ng v\u1eadt m\u00e0 \u0103n \u0111\u1ed9ng v\u1eadt th\u00ec r\u00f5 r\u00e0ng \u0111i ng\u01b0\u1ee3c l\u1ea1i tr\u1eadt t\u1ef1 v\u0169 tr\u1ee5. Th\u1ef1c tr\u1ea1ng x\u00e3 h\u1ed9i hi\u1ec7n nay \u0111ang th\u1ec3 hi\u1ec7n r\u1ea5t r\u00f5 \u0111i\u1ec1u n\u00e0y.<\/span><\/span><\/p>\n

2. Chuy\u1ec7n con s\u00e1n: c\u00e1c nh\u00e0 khoa h\u1ecdc l\u00e0m th\u00ed nghi\u1ec7m d\u1ea1y con s\u00e1n v\u00e0i th\u1ee9 v\u00e0 n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a th\u00f4ng tin g\u1ecdi l\u00e0 RDN – th\u00f4ng tin \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a v\u00e0o t\u1ebf b\u00e0o; sau \u0111\u00f3 h\u1ecd b\u0103m nh\u1ecf nh\u1eefng con s\u00e1n \u0111\u00f3 l\u00e0m th\u1ee9c \u0103n cho c\u00e1c con s\u00e1n kh\u00e1c, v\u00e0 nh\u1eefng con s\u00e1n kh\u00e1c kh\u00f4ng c\u1ea7n d\u1ea1y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng nh\u01b0 con s\u00e1n \u0111\u1ea7u ti\u00ean.<\/span><\/span><\/p>\n

3. Chuy\u1ec7n hi\u1ebfn t\u1ea1ng gh\u00e9p tim: ng\u01b0\u1eddi \u0111\u01b0\u1ee3c hi\u1ebfn t\u1ea1ng l\u00e0 m\u1ed9t thanh ni\u00ean ch\u01b0a c\u00f3 gia \u0111\u00ecnh, nh\u01b0ng sau khi gh\u00e9p tim anh ch\u00e0ng to\u00e0n m\u01a1 v\u1ec1 ng\u00f4i nh\u00e0 c\u00f3 ng\u01b0\u1eddi v\u1ee3 v\u00e0 3 con… cu\u1ed1i c\u00f9ng b\u00e1c s\u0129 m\u1edbi n\u00f3i: \u0111\u00f3 l\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi cho t\u1ea1ng…<\/span><\/span><\/p>\n

4. Chuy\u1ec7n nh\u1eefng ng\u01b0\u1eddi l\u00e0m ngh\u1ec1 gi\u1ebft m\u1ed5 \u0111\u1ed9ng v\u1eadt: khi m\u1edbi sinh ra em b\u00e9 \u0111\u00e2u \u0111\u00e3 c\u00f3 g\u01b0\u01a1ng m\u1eb7t c\u1ee7a “\u0111\u1ed3 t\u1ec3” nh\u01b0ng sau nhi\u1ec1u n\u0103m l\u00e0m ngh\u1ec1 gi\u1ebft m\u1ed5, cu\u1ed1i c\u00f9ng ng\u01b0\u1eddi ta n\u00f3i \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi c\u00f3 g\u01b0\u01a1ng m\u1eb7t c\u1ee7a “m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3 t\u1ec3\u201d.<\/span><\/span><\/p>\n

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Th\u1ea7n d\u01b0\u1ee3c cam l\u1ed9 c\u1ea7u v\u1ed3ng<\/span><\/span><\/p>\n

5. \u1ede v\u00f9ng Himalaya, ch\u01b0 t\u0103ng ni m\u00e0i x\u00e1 l\u1ee3i c\u1ee7a \u0110\u1ee9c Ph\u1eadt, c\u00e1c v\u1ecb th\u00e1nh t\u0103ng cho v\u00e0o c\u00e1c vi\u00ean thu\u1ed1c gia tr\u00ec. N\u00f3 c\u00f3 c\u00f4ng n\u0103ng ch\u1eefa l\u00e0nh nhi\u1ec1u b\u1ec7nh nan y m\u1ed9t c\u00e1ch k\u1ef3 di\u1ec7u, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh t\u00e2m th\u01b0\u1eddng dao \u0111\u1ed9ng, khi \u201ch\u1ea5p th\u1ee5\u201d s\u1ef1 thanh t\u1ecbnh, t\u00e2m h\u1ecd s\u1ebd an \u1ed5n.<\/span><\/p>\n

6. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh ung th\u01b0 v\u00e0 nh\u1eefng b\u1ec7nh nan y kh\u00e1c, \u0111\u00f3 l\u00e0 s\u1ef1 t\u00edch t\u1ee5 a-x\u00edt trong d\u1ecbch c\u01a1 th\u1ec3. B\u1ea5t c\u1ee9 lo\u1ea1i u b\u01b0\u1edbu, m\u1ee5n nh\u1ecdt n\u00e0o c\u0169ng do th\u1eeba protein \u0111\u1ed9ng v\u1eadt m\u00e0 ra. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n, cho th\u1ea5y th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u protein, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ef1c ph\u1ea9m l\u1ea5y t\u1eeb \u0111\u1ed9ng v\u1eadt l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ea1o ra axit. C\u00f3 hai lo\u1ea1i ch\u1ea5t b\u00e9o: ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt v\u00e0 ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt. C\u1ea3 hai \u0111\u1ec1u mang \u0111\u1ed9c t\u1ed1; tuy nhi\u00ean, ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt \u0111\u1ed9c h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt l\u00e2u ng\u00e0y, th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng axit trong m\u00e1u cao. M\u00f4i tr\u01b0\u1eddng m\u00e1u axit l\u00e0m \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh, l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, sinh nhi\u1ec1u b\u1ec7nh nan y. Ng\u01b0\u1eddi c\u00f3 m\u00f4i tr\u01b0\u1eddng m\u00e1u Ki\u1ec1m t\u00ednh, th\u00ec c\u00f3 th\u1ec3 suy ngh\u0129 v\u00e0 quy\u1ebft \u0111\u1ecbnh nhanh ch\u00f3ng, ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi c\u00f3 m\u00f4i tr\u01b0\u1eddng m\u00e1u axit th\u00ec kh\u00f4ng th\u1ec3 ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng nhanh nh\u1eb9n, m\u1ea1ch l\u1ea1c v\u00e0 quy\u1ebft \u0111o\u00e1n.<\/span><\/span><\/p>\n

7. T\u1ea1i sao \u0111i ch\u00f9a \u0103n chay m\u00e0 l\u1ea1i th\u1ea5y ngon v\u00e0 vui c\u0169ng nh\u01b0 nh\u1eb9 nh\u00e0ng nh\u01b0 th\u1ebf? B\u1edfi \u0111\u00f3 l\u00e0 th\u1ee9c \u0103n th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c b\u1eadc th\u1ea7y gi\u1edbi \u0111\u1ee9c v\u00e0 c\u00f3 tr\u00ecnh \u0111\u1ed9 t\u00e2m linh n\u1ea5u. Ng\u00e0y x\u01b0a ng\u01b0\u1eddi n\u00e0o gi\u1ecfi sau v\u1ecb thi\u1ec1n s\u01b0 tr\u1ee5 tr\u00ec \u0111\u1ec1u l\u00e0 \u0111\u1ea7u b\u1ebfp ch\u00ednh (b\u1ebfp tr\u01b0\u1edfng \u2013 th\u1ea7y tri kh\u1ed1), v\u00e0 c\u00e1c th\u1ea7y \u0111\u1ec1u bi\u1ebft l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m chay kh\u00f4ng ho\u00e1 ch\u1ea5t. C\u00e1c th\u1ea7y \u0111\u1ec1u gi\u1ecfi v\u1ec1 \u00e2m v\u00e0 d\u01b0\u01a1ng, v\u00e0 l\u00e0m sao \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a th\u1ee9c \u0103n, gi\u00fap thi\u1ec1n sinh hi\u1ec3u v\u00e0 ch\u1ee9ng ng\u1ed9 l\u1eddi Ph\u1eadt d\u1ea1y.<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span>
M\u00f3n c\u00e0 ri \u0111\u1ecf c\u1ed1t d\u1eeba n\u1ed5i ti\u1ebfng c\u1ee7a ng\u01b0\u1eddi Th\u00e1i Lan<\/span><\/span><\/p>\n

8. \u0102n chay th\u00ec s\u1ebd d\u1ec5 d\u00e0ng d\u01b0\u01a1ng h\u00f3a c\u01a1 th\u1ec3 b\u1edfi l\u00fac \u0111\u1ea7u l\u00e0 \u00e2m sau s\u1ebd bi\u1ebfn th\u00e0nh d\u01b0\u01a1ng (theo lu\u1eadt c\u1ee7a v\u0169 tr\u1ee5), nh\u01b0ng \u0103n th\u1ecbt th\u00ec tr\u01b0\u1edbc d\u01b0\u01a1ng sau l\u1ea1i bi\u1ebfn th\u00e0nh \u00e2m. Cho n\u00ean ng\u01b0\u1eddi \u0103n th\u1ecbt s\u1ebd b\u1ecb \u00e2m h\u00f3a v\u00e0 ng\u01b0\u1eddi \u0103n chay \u0111\u00fang c\u00e1ch d\u1ec5 \u0111\u01b0\u1ee3c d\u01b0\u01a1ng h\u00f3a (\u0111\u00e0n \u00f4ng \u0103n chay tr\u01b0\u1eddng c\u1ea7n h\u1ecdc v\u1ec1 c\u00e1c quy lu\u1eadt c\u1ee7a tr\u1eadt t\u1ef1 v\u0169 tr\u1ee5, n\u1ebfu kh\u00f4ng h\u1ecd \u0111\u1ec1u b\u1ecb \u00e2m v\u00e0 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, b\u1edfi v\u00ec \u0111\u00e0n \u00f4ng d\u01b0\u01a1ng b\u00ean ngo\u00e0i v\u00e0 \u00e2m b\u00ean trong v\u00e0 \u0111\u00e0n b\u00e0 th\u00ec ng\u01b0\u1ee3c l\u1ea1i, cho n\u00ean \u0111\u00e0n \u00f4ng \u0103n chay ph\u1ea3i l\u01b0u \u00fd \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u01a1ng t\u00ednh h\u01a1n ph\u00e1i n\u1eef).<\/span><\/p>\n

Th\u1ebf gi\u1edbi c\u00e2y c\u1ecf th\u00ec t\u0129nh l\u1eb7ng, th\u1ebf n\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t, rau v\u00e0o ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c m\u00e1t m\u1ebb, th\u1ea3nh th\u01a1i. \u0110\u1ed9ng v\u1eadt b\u1ea3n t\u00ednh ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f3 m\u00e1u \u0111\u1ecf, \u0103n v\u00e0o s\u1ebd d\u1ec5 b\u1ecb k\u00edch th\u00edch hi\u1ebfu chi\u1ebfn, lo\u1ea1n t\u00e2m, tr\u1ebb em ng\u00e0y nay hay b\u1ecb t\u0103ng \u0111\u1ed9ng, b\u00e9o ph\u00ec s\u1edbm, \u0103n nhi\u1ec1u ho\u00e1 ch\u1ea5t l\u1ea1i sinh ra em b\u00e9 m\u1eafc b\u1ec7nh t\u1ef1 k\u1ef7.<\/span><\/span><\/p>\n

9. C\u00e1c nh\u00e0 khoa h\u1ecdc n\u00f3i khi gi\u1ebft m\u1ed5 \u0111\u1ed9ng v\u1eadt, con v\u1eadt s\u1ee3 h\u00e3i s\u1ebd ti\u1ebft ra m\u1ed9t lo\u1ea1i ch\u1ea5t \u0111\u1ed9c ng\u1ea5m v\u00e0o m\u00e1u, ta \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt l\u00e0 \u0103n c\u1ea3 n\u1ed7i khi\u1ebfp s\u1ee3 c\u1ee7a n\u00f3, v\u00ec th\u1ebf cho n\u00ean ng\u00e0y nay nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb ph\u1ea3i ch\u1ea1y th\u1eadn l\u00e0 l\u1ebd \u0111\u00f3.<\/span><\/span><\/p>\n

10. C\u00e1c con v\u1eadt \u0103n th\u1ecbt c\u00f3 b\u1ed9 r\u0103ng v\u00e0 h\u00e0m nhai c\u0169ng nh\u01b0 \u0111\u1ed9 d\u00e0i c\u1ee7a ru\u1ed9t kh\u00e1c h\u1eb3n v\u1edbi lo\u00e0i th\u00fa \u0103n ng\u0169 c\u1ed1c v\u00e0 \u0103n c\u1ecf (theo quy\u1ec3n \u201cKhoa h\u1ecdc \u0103n chay\u201d). Ch\u00fang c\u00f3 b\u1ed9 r\u0103ng nh\u1ecdn v\u00e0 ru\u1ed9t r\u1ea5t ng\u1eafn, tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt kh\u00f4ng ph\u00e1t tri\u1ec3n; n\u1ebfu \u0103n thu\u1ea7n ng\u0169 c\u1ed1c l\u00e0 ch\u00ednh, con ng\u01b0\u1eddi s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n, t\u00e2m linh.<\/span><\/span><\/p>\n

\u0110\u1ee9c Ph\u1eadt d\u1ea1y: c\u1ea7n \u0103n ti\u1ebft \u0111\u1ed9, nhai ch\u1eadm r\u00e3i, nhai trong tr\u1ea1ng th\u00e1i y\u00ean t\u0129nh (im l\u1eb7ng trong khi \u0103n l\u00e0 t\u1ed1t nh\u1ea5t!) khi \u0111\u00f3 n\u0103ng l\u01b0\u1ee3ng an t\u1ecbnh s\u1ebd ng\u1ea5m s\u00e2u v\u00e0o ng\u01b0\u1eddi r\u1ea5t tuy\u1ec7t v\u1eddi. Kh\u00f4ng n\u00ean n\u1ea5u \u0103n trong t\u00e2m tr\u1ea1ng v\u1ed9i v\u00e0ng, nh\u1ea5t l\u00e0 n\u1ea5u \u0103n m\u1ed9t c\u00e1ch thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 \u00e2m v\u00e0 d\u01b0\u01a1ng v\u00e0 ph\u1ea3i l\u00e0m sao \u0111\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c d\u01b0\u01a1ng \u1edf trong v\u00e0 \u00e2m \u1edf ngo\u00e0i?<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

Ng\u01b0\u1eddi \u0103n chay Th\u1ef1c d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u ph\u00fac l\u00e0nh cho c\u1ed9ng \u0111\u1ed3ng, v\u00ec \u201cng\u01b0\u1eddi b\u00e1c s\u0129 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u b\u1ebfp c\u1ee7a b\u1ea1n\u201d (c\u1ed5 ng\u1eef \u1ea4n \u0110\u1ed9). Ng\u01b0\u1eddi bi\u1ebft n\u1ea5u \u0103n Th\u1ef1c d\u01b0\u1ee1ng s\u1ebd bi\u1ebfn th\u1ee9c \u0103n h\u00e0ng ng\u00e0y th\u00e0nh thu\u1ed1c ch\u1eefa l\u00e0nh th\u00e2n v\u00e0 t\u00e2m b\u1ec7nh cho m\u00ecnh v\u00e0 m\u1ecdi ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng.<\/span><\/span><\/p>\n

(S\u01b0u t\u1ea7m)<\/span><\/span><\/p>\n

\n

Th\u00e1ng Saga Dawa n\u0103m 2019 b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y m\u00f9ng 4 th\u00e1ng 6 \u0111\u1ebfn ng\u00e0y m\u00f9ng 2 th\u00e1ng 7. H\u00e3y c\u00f9ng t\u00edch l\u0169y c\u00f4ng \u0111\u1ee9c b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh tu t\u1eadp, l\u00e0m c\u00e1c thi\u1ec7n h\u1ea1nh v\u00e0 h\u1ed3i h\u01b0\u1edbng c\u00f4ng \u0111\u1ee9c trong t\u1eebng th\u1eddi kh\u1eafc tr\u00e2n qu\u00fd c\u1ee7a th\u00e1ng Saga Dawa v\u00ec l\u1ee3i \u00edch c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang h\u1eefu t\u00ecnh!<\/span><\/span><\/p>\n<\/blockquote>\n

Vegan – xu h\u01b0\u1edbng \u1ea9m th\u1ef1c c\u1ee7a t\u01b0\u01a1ng lai<\/span><\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=l8vSe7YHkSY<\/a><\/span><\/span><\/p>\n

<\/span><\/span><\/div>\n<\/div>\n

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[ad_1] Xu h\u01b0\u1edbng thu\u1ea7n chay vegan (l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng, b\u1ea3o v\u1ec7 \u0111\u1ed9ng v\u1eadt v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe) \u0111\u01b0\u1ee3c d\u1ef1 \u0111o\u00e1n\u2026<\/p>\n","protected":false},"author":1,"featured_media":9979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9978"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9979"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9978"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}