{"id":9980,"date":"2021-02-26T04:28:54","date_gmt":"2021-02-25T21:28:54","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/bat-an-lo-lang-ke-thu-cua-suc-khoe\/"},"modified":"2021-02-26T04:28:54","modified_gmt":"2021-02-25T21:28:54","slug":"bat-an-lo-lang-ke-thu-cua-suc-khoe","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/bat-an-lo-lang-ke-thu-cua-suc-khoe\/","title":{"rendered":"B\u1ea5t an, lo l\u1eafng – K\u1ebb th\u00f9 c\u1ee7a s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

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Stress, c\u0103ng th\u1eb3ng, lo l\u1eafng, b\u1ea5t an l\u00e0m cho s\u1ee9c kh\u1ecfe b\u1ea1n k\u00e9m h\u01a1n, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch\u00a0 k\u00e9m \u0111i; ngay khi h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch b\u1ecb ph\u00e1 v\u1ee1, b\u1ec7nh t\u1eadt s\u1ebd t\u1ea5n c\u00f4ng b\u1ea1n.<\/span><\/span><\/p>\n

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T\u00e2m th\u1ebf, th\u00e1i \u0111\u1ed9 s\u1ed1ng, nh\u1eefng \u1ee9ng x\u1eed tr\u01b0\u1edbc t\u00ecnh hu\u1ed1ng ngh\u1ecbch c\u1ea3nh n\u1ebfu b\u1ecb d\u1eabn d\u1eaft b\u1edfi nh\u1eadn th\u1ee9c sai s\u1ebd c\u00e0ng l\u00e0m cho t\u00ecnh h\u00ecnh th\u00eam tr\u1ea7m tr\u1ecdng, kh\u00e1c n\u00e0o b\u1ea1n nh\u1eb7t r\u00e1c th\u1ea3i v\u1ec1 x\u00e2y s\u1ed1 ph\u1eadn, t\u1ea1o “nghi\u1ec7p” phi\u1ec1n n\u00e3o…<\/span><\/span><\/p>\n

S\u1ef1 lo l\u1eafng, b\u1ea5t an l\u00e0 \u0111i\u1ec1u c\u00f4ng ph\u00e1 s\u1ee9c kh\u1ecfe gh\u00ea g\u1edbm v\u00e0 khi ch\u00fang ta \u0111\u1ec3 c\u01a1 th\u1ec3 trong nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y th\u00ec b\u1ec7nh t\u1eadt b\u1eaft \u0111\u1ea7u k\u00e9o \u0111\u1ebfn nhi\u1ec1u h\u01a1n, nh\u1eefng b\u1ed9 ph\u1eadn y\u1ebfu nh\u1ea5t trong c\u01a1 th\u1ec3 s\u1ebd b\u1ec7nh tr\u01b0\u1edbc.<\/span><\/span><\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng \u0111\u1ec3 kh\u1ecfe m\u1ea1nh, \u0111\u1ec3 gi\u00fap vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u1ea5t c\u1ea3 c\u00e1c c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o nh\u01b0 ung th\u01b0, tim m\u1ea1ch, huy\u1ebft \u00e1p, \u2026 \u0111\u1ec1u c\u1ea7n \u0111\u1ebfn y\u1ebfu t\u1ed1 tinh th\u1ea7n, s\u1ef1 b\u00ecnh an.<\/span><\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc tr\u1ecb li\u1ec7u \u1edf M\u1ef9 cho th\u1ea5y, tr\u01b0\u1edbc nh\u1eefng c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, n\u1ebfu c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c th\u00ec c\u00e1c ph\u1ea3n \u1ee9ng sinh h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng thay \u0111\u1ed5i theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.\u00a0 \u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0: “N\u0103m r\u1ed3i b\u1ea1n c\u00f3 b\u1ecb stress kh\u00f4ng?” v\u00e0 “B\u1ea1n c\u00f3 cho r\u1eb1ng stress c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe kh\u00f4ng?” v\u1edbi 30.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, theo d\u00f5i h\u1ecd trong v\u00f2ng 8 n\u0103m r\u1ed3i \u0111\u1ed1i chi\u1ebfu con s\u1ed1 t\u1eed vong cho ra k\u1ebft qu\u1ea3 nguy\u00ean nh\u00e2n ch\u1ebft do s\u1ee3 stress cao h\u01a1n h\u1eb3n ch\u1ebft v\u00ec b\u1ecb stress th\u1eadt!<\/span><\/span><\/p>\n

B\u1ea4T AN C\u00d3 TH\u1ec2 \u0110\u1ebeN T\u1eea \u0110\u00c2U?<\/span><\/span><\/p>\n

C\u00f3 v\u00f4 s\u1ed1 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00e2m kh\u00f4ng an \u0111\u1ecbnh, t\u00f9y v\u00e0o ho\u00e0n c\u1ea3nh c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Nh\u01b0ng c\u00f3 th\u1ec3 g\u00f3i g\u1ecdn trong 2 \u0111i\u1ec3m c\u1ed1t l\u00f5i ch\u1ee7 quan v\u00e0 kh\u00e1ch quan.<\/span><\/span><\/p>\n

Nguy\u00ean nh\u00e2n kh\u00e1ch quan: D\u00f9 b\u1ea1n c\u00f3 mu\u1ed1n hay kh\u00f4ng, \u0111\u00f3 l\u00e0 nh\u1eefng c\u01a1n \u0111au, bao g\u1ed3m \u0111au \u0111\u1edbn v\u00ec b\u1ec7nh t\u1eadt tr\u00ean c\u01a1 th\u1ec3 v\u1eadt l\u00fd v\u00e0 b\u1ec7nh v\u1ec1 t\u00e2m l\u00fd tinh th\u1ea7n. Ai c\u0169ng ph\u1ea3i c\u00f3 b\u1ec7nh, \u0111\u00f3 l\u00e0 quy lu\u1eadt t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/span><\/span><\/p>\n

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Nguy\u00ean nh\u00e2n ch\u1ee7 quan: \u0110\u1ec3 tr\u00ed \u00f3c ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u, n\u00f3i n\u00f4m na l\u00e0 suy ngh\u0129 qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u00fac. T\u00e2m tr\u00ed c\u1ee7a con ng\u01b0\u1eddi c\u0169ng l\u00e0 m\u1ed9t c\u1ed7 m\u00e1y, khi ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u qu\u00e1 th\u00ec n\u00f3 s\u1ebd ki\u1ec7t qu\u1ec7. L\u00fac t\u00e2m tr\u00ed kh\u00f4ng v\u1eefng ch\u00e3i ch\u00ednh l\u00e0 l\u00fac t\u00e2m b\u1ea5t an tr\u1ed7i l\u00ean.<\/span><\/span><\/p>\n

Trong nhi\u1ec1u s\u00e1ch c\u1ee7a c\u00e1c b\u1eadc ch\u00e2n s\u01b0 c\u0169ng d\u1ea1y, s\u1edf d\u0129 tr\u00ed \u00f3c suy ngh\u0129 qu\u00e1 nhi\u1ec1u c\u0169ng xu\u1ea5t ph\u00e1t do c\u00e1i b\u1ea3n ng\u00e3 qu\u00e1 l\u1edbn, l\u00fac n\u00e0o c\u0169ng t\u01b0 duy m\u1ecdi th\u1ee9 t\u1eeb ch\u1eef T\u00f4i. T\u00f4i s\u1ebd l\u00e0m g\u00ec, t\u00f4i mu\u1ed1n c\u00e1i n\u00e0y, t\u00f4i l\u00e0m sao \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3\u2026 B\u1ea1n kh\u00f4ng tin \u01b0, th\u1eed nh\u00ecn l\u1ea1i xem, c\u00f3 ph\u1ea3i trong h\u00e0ng tri\u1ec7u l\u1ea7n ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c \u0111\u00f3, b\u1ea1n \u0111ang \u0111\u1ec3 c\u00e1i t\u00f4i d\u1eabn d\u1eaft v\u00e0 l\u00e0m ch\u1ee7 to\u00e0n b\u1ed9?<\/span><\/span><\/p>\n

Ta c\u1ea7n c\u00e2n b\u1eb1ng gi\u1eefa th\u1ebf gi\u1edbi nh\u1ecf c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 cu\u1ed9c s\u1ed1ng b\u00ean ngo\u00e0i<\/span> b\u1edfi cu\u1ed9c s\u1ed1ng v\u1ed1n \u0111\u00e3 \u0111\u1ee7 ph\u1ee9c t\u1ea1p r\u1ed3i, kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ea7m tr\u1ecdng h\u00f3a m\u1ecdi th\u1ee9 th\u00eam n\u1eefa. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 \u0111\u01a1n gi\u1ea3n n\u00f3, h\u00e3y l\u00e0m. N\u1ebfu kh\u00f4ng, h\u00e3y \u0111\u1ec3 m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c t\u1ef1 nhi\u00ean!<\/span><\/span><\/p>\n

\u00a0B\u00ccNH AN N\u1ed8I T\u00c2M<\/span><\/span><\/p>\n

“N\u1ed9i” c\u00f3 ngh\u0129a l\u00e0 b\u00ean trong. \u201cB\u00ecnh an t\u1eeb b\u00ean trong\u201d ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1ea3m gi\u00e1c y\u00ean l\u00f2ng \u0111\u1ebfn t\u1eeb ch\u00ednh ch\u00fang ta. B\u00ecnh an n\u1ed9i t\u00e2m l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt \u2013 ngh\u1ec7 thu\u1eadt c\u1ee7a vi\u1ec7c t\u1ea1o ra v\u00e0 duy tr\u00ec s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a t\u00e2m h\u1ed3n ngay c\u1ea3 khi th\u1ebf gi\u1edbi xung quanh l\u00e0 m\u1ed9t m\u1edb h\u1ed7n \u0111\u1ed9n.<\/span><\/span><\/p>\n

M\u1eb7c d\u00f9 \u0111\u00e3 bi\u1ebft \u0111\u1ecbnh ngh\u0129a, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn kh\u00f4ng hi\u1ec3u th\u1ea5u c\u1ee5m t\u1eeb n\u00e0y, v\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m sai l\u1ea7m khi h\u1ecfi “L\u00e0m sao t\u00f4i c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c b\u00ecnh an n\u1ed9i t\u00e2m trong cu\u1ed9c s\u1ed1ng?”.<\/span><\/span><\/p>\n

“T\u00ecm” mang ngh\u0129a ch\u00fang ta v\u1eabn ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 ngo\u1ea1i t\u1ea1i, xa v\u1eddi.<\/span> V\u1edbi “b\u00ecnh an n\u1ed9i t\u00e2m”, ta kh\u00f4ng t\u00ecm, v\u00e0 c\u00f3 t\u00ecm c\u0169ng kh\u00f4ng th\u1ea5y. B\u1edfi \u0111\u00f3 l\u00e0 th\u1ee9 ta ph\u1ea3i t\u1ef1 m\u00ecnh t\u1ea1o ra.<\/span><\/span><\/p>\n

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H\u00e3y d\u00e0nh th\u1eddi gian t\u1eadn h\u01b0\u1edfng kh\u00f4ng gian ri\u00eang t\u01b0 v\u00e0 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, h\u00e3y l\u1eafng nghe c\u1ea3m gi\u00e1c t\u1eeb b\u00ean trong, h\u00e3y nh\u00ecn th\u1ea5u nh\u1eefng mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n, h\u00e3y xem li\u1ec7u ta \u0111ang c\u00f3 \u0111ang g\u1eb7p b\u1ea5t \u1ed5n, v\u00e0 n\u1ebfu c\u00f3 th\u00ec v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf \u0111\u00e2u. C\u00e0ng bi\u1ebft r\u00f5 m\u00ecnh, ta\u00a0 s\u1ebd c\u00e0ng b\u1ea3n l\u0129nh tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb b\u00ean ngo\u00e0i.\u00a0\u00a0<\/span><\/span><\/p>\n

Gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 b\u00ecnh y\u00ean l\u1eafng nghe t\u00e2m nh\u01b0 v\u1eady v\u01b0\u1ee3t l\u00ean tr\u00ean m\u1ecdi gi\u00e1 tr\u1ecb kh\u00e1c n\u00ean n\u00f3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 vi\u00ean ng\u1ecdc v\u00f4 gi\u00e1. <\/span>Kh\u00f4ng c\u00f3 g\u00ec \u1edf \u0111\u1eddi c\u00f3 th\u1ec3 so s\u00e1nh v\u1edbi gi\u00e1 tr\u1ecb b\u00ecnh y\u00ean n\u1ed9i t\u00e2m,<\/span> v\u00ec d\u00f9 b\u1ea1n c\u00f3 gi\u00e0u c\u00f3 \u0111\u1ebfn m\u1ee9c n\u00e0o, danh v\u1ecdng cao \u0111\u1ebfn \u0111\u00e2u, quy\u1ec1n l\u1ef1c m\u1ea1nh c\u1ee1 m\u1ea5y c\u0169ng v\u1eabn b\u1ecb kh\u1ed5 \u0111au nh\u01b0 th\u01b0\u1eddng n\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn ra vi\u00ean ng\u1ecdc b\u00ecnh y\u00ean thanh th\u1ea3n \u1ea5y n\u01a1i ch\u00ednh m\u00ecnh.<\/span><\/span><\/p>\n

T\u1eeb gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i b\u00ecnh y\u00ean s\u1ebd \u0111\u01b0a \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng m\u00e3n nguy\u1ec7n v\u00e0 h\u00e0i l\u00f2ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec c\u1ea3, kh\u00f4ng c\u00f2n \u01b0\u1edbc m\u01a1 v\u00e0 kh\u00e1t v\u1ecdng n\u1eefa.<\/span><\/span><\/p>\n

Khi b\u1ea1n ch\u1ea1m v\u00e0o \u0111\u01b0\u1ee3c th\u1ebf gi\u1edbi an nhi\u00ean n\u01a1i t\u00e2m m\u00ecnh, m\u1ecdi \u01b0\u1edbc m\u01a1 v\u1eabn c\u00f2n \u0111\u00f3, nh\u01b0ng kh\u00f4ng c\u00f2n l\u00e0m b\u1ea1n \u0111au \u0111\u1ea7u n\u1eefa, m\u1ecdi kh\u00e1t v\u1ecdng v\u1eabn c\u00f2n \u0111\u00f3 nh\u01b0ng kh\u00f4ng c\u00f2n t\u1ea1o \u00e1p l\u1ef1c l\u00ean b\u1ea1n n\u1eefa. B\u1ea1n v\u1eabn h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u01b0\u1edbc m\u01a1, v\u1eabn l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u00e1t v\u1ecdng nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u n\u1eb1m trong s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a t\u00e2m h\u1ed3n. V\u00ec th\u1ebf, d\u00f9 b\u1ea1n c\u00f3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u01b0\u1edbc m\u01a1 hay \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u00e1t v\u1ecdng hay kh\u00f4ng th\u00ec trong b\u1ea1n lu\u00f4n hi\u1ec7n h\u1eefu s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng n\u00e0y.<\/span><\/span><\/p>\n

H\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi s\u1ef1 v\u1ecdng \u0111\u1ed9ng ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, \u0111\u00f4i khi ta d\u1ed3n s\u1ee9c chi\u1ebfn \u0111\u1ea5u v\u00ec nh\u1eefng \u0111i\u1ec1u to t\u00e1t, m\u00e0 b\u1ecf qua nh\u1eefng ni\u1ec1m vui h\u00e0ng ng\u00e0y: ti\u1ebfng c\u01b0\u1eddi c\u1ee7a con tr\u1ebb, s\u1ef1 quan t\u00e2m ch\u0103m s\u00f3c c\u1ee7a ng\u01b0\u1eddi th\u00e2n, m\u1ed9t cu\u1ed1n s\u00e1ch hay, m\u1ed9t m\u00e1i nh\u00e0 che ch\u1edf ta kh\u1ecfi n\u1eafng m\u01b0a. \u0110\u1eebng bao gi\u1edd qu\u00ean nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 m\u00e0 tr\u00e2n qu\u00fd n\u00e0y b\u1edfi \u0111\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n \u201cd\u01b0\u1ee3c li\u1ec7u\u201d – <\/span>h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch b\u1ea3o v\u1ec7<\/span> s\u1ee9c kh\u1ecfe.<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

Khao kh\u00e1t chinh ph\u1ee5c nh\u1eefng \u0111i\u1ec1u t\u1ed1t h\u01a1n l\u00e0 vi\u1ec7c \u0111\u00e1ng hoan ngh\u00eanh, b\u1edfi l\u1ebd n\u00f3 l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ta ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. Tuy nhi\u00ean, c\u0169ng c\u1ea7n ph\u1ea3i tr\u00e2n tr\u1ecdng c\u00e1i n\u1ec1n t\u1ea3ng n\u01a1i ta \u0111ang \u0111\u1ee9ng, nh\u1eefng g\u00ec ta \u0111ang c\u00f3 trong tay. Trong \u0111\u1ea1o Ph\u1eadt \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u201cs\u1ed1ng t\u1ec9nh th\u1ee9c ngay \u1edf hi\u1ec7n t\u1ea1i\u201d.<\/span><\/span><\/p>\n

(Ph\u1ed5 Hi\u1ec1n bi\u00ean t\u1eadp)<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n<\/div>\n

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Ngu\u1ed3n : Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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