Lu\u00e2n xa tim c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o d\u1ef1ng l\u1ea1i m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00e2m v\u00e0 th\u00e2n. Theo gi\u1ea3i ph\u1eabu h\u1ecdc b\u00ed truy\u1ec1n v\u00f9ng Himalaya, \u1edf ch\u00ednh gi\u1eefa lu\u00e2n xa tim c\u00f3 m\u1ed9t gi\u1ecdt B\u1ed3 \u0111\u1ec1 hay c\u00f2n g\u1ecdi l\u00e0 T\u00e2m gi\u00e1c ng\u1ed9. Gi\u1ecdt t\u00e2m n\u00e0y l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a m\u1ecdi gi\u1ecdt Minh \u0111i\u1ec3m c\u00f3 m\u1eb7t \u1edf kh\u1eafp n\u01a1i trong th\u00e2n. B\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh tr\u01b0\u1edfng d\u01b0\u1ee1ng t\u00ecnh y\u00eau th\u01b0\u01a1ng, ch\u00fang ta c\u00e2n b\u1eb1ng l\u1ea1i s\u1ee9c kh\u1ecfe th\u00e2n t\u00e2m v\u00e0 h\u00f2a h\u1ee3p v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. <\/span><\/strong><\/p>\n Th\u1ef1c h\u00e0nh c\u00e2n b\u1eb1ng t\u00e2m<\/span><\/span><\/p>\n B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ng\u1ed3i v\u00e0 trong l\u00fac h\u00edt v\u00e0o, qu\u00e1n t\u01b0\u1edfng h\u01a1i th\u1edf \u0111i v\u00e0o v\u00f9ng t\u00e2m (kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ed9 ph\u1eadn tim, m\u00e0 l\u00e0 t\u00e2m c\u1ee7a b\u1ea1n) v\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o \u0111\u00f3. Trong khi gi\u1eef m\u1ed9t vi\u00ean th\u1ea1ch anh t\u1ea1i lu\u00e2n xa tim, h\u00e3y qu\u00e1n t\u01b0\u1edfng m\u1ed9t t\u00ecnh c\u1ea3m y\u00eau th\u01b0\u01a1ng, v\u00e0 \u0111\u1ec3 cho t\u00ecnh c\u1ea3m \u0111\u00f3 t\u1ea1o ra s\u1ef1 \u1ea5m \u00e1p an b\u00ecnh trong v\u00f9ng ng\u1ef1c b\u1ea1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho n\u00e3o b\u1ed9 th\u1ea5y m\u1ecdi vi\u1ec7c \u0111\u1ec1u \u1ed5n th\u1ecfa, do \u0111\u00f3 h\u1ec7 th\u1ea7n kinh tr\u1edf n\u00ean c\u00e2n b\u1eb1ng. H\u00e3y th\u01b0 gi\u00e3n trong khi h\u00edt v\u00e0o v\u00e0 th\u1edf ra, trong kho\u1ea3ng 20 ph\u00fat. N\u1ebfu t\u00e2m b\u1ea1n v\u1eabn kh\u00f4ng c\u00e2n b\u1eb1ng, h\u00e3y theo d\u00f5i qu\u00e1 tr\u00ecnh t\u00e1i c\u00e2n b\u1eb1ng trong l\u00fac ti\u1ebfp t\u1ee5c th\u1edf. Th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt n\u00e0y h\u00e0ng ng\u00e0y cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n th\u01b0 th\u00e1i trong khi t\u00e2m s\u00e1ng r\u00f5. \u00a0<\/span><\/span><\/p>\n N\u1ebfu b\u1ea1n h\u1ecfi ng\u01b0\u1eddi d\u00e2n v\u00f9ng n\u00fai Himalaya t\u00e2m n\u1eb1m \u1edf \u0111\u00e2u, h\u1ecd s\u1ebd ch\u1ec9 v\u00e0o tim. Th\u1eadm ch\u00ed h\u1ecd c\u00f2n th\u1ea5y c\u00e2u h\u1ecfi n\u00e0y c\u1ee7a b\u1ea1n th\u1eadt k\u1ef3 l\u1ea1 v\u00ec d\u01b0\u1eddng nh\u01b0 c\u00e2u tr\u1ea3 l\u1eddi v\u1ed1n r\u1ea5t r\u00f5 r\u00e0ng. Ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng cho r\u1eb1ng t\u00e2m n\u1eb1m trong b\u1ed9 n\u00e3o. \u1ede ph\u01b0\u01a1ng T\u00e2y, to\u00e0n b\u1ed9 hi\u1ec3u bi\u1ebft v\u1ec1 b\u1ea3n th\u00e2n d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 v\u0103n h\u00f3a c\u00f3 li\u00ean h\u1ec7 v\u1edbi n\u00e3o b\u1ed9, \u0111i\u1ec1u n\u00e0y gi\u00fap l\u00fd gi\u1ea3i nh\u1eefng c\u0103ng th\u1eb3ng con ng\u01b0\u1eddi ph\u1ea3i tr\u1ea3i nghi\u1ec7m qua l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Trong khi \u0111\u00f3, Ph\u1eadt gi\u00e1o v\u00e0 h\u1ec7 th\u1ed1ng y h\u1ecdc Ph\u1eadt gi\u00e1o v\u00f9ng Hymalaya ch\u1ec9 cho ch\u00fang ta ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ec3 quay v\u1ec1 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o t\u00e2m.<\/span><\/span><\/p>\n Kh\u00f4i ph\u1ee5c s\u1ef1 b\u00ecnh an trong n\u00e3o b\u1ed9<\/span><\/span><\/p>\n Khoa h\u1ecdc ph\u01b0\u01a1ng T\u00e2y \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa h\u1ea1ch h\u1ea1nh nh\u00e2n trong n\u00e3o b\u1ed9 v\u1edbi c\u00e1c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi. H\u1ea1ch h\u1ea1nh nh\u00e2n bao g\u1ed3m hai nh\u00f3m th\u1ea7n kinh c\u00f3 k\u00edch th\u01b0\u1edbc b\u1eb1ng h\u1ea1t h\u1ea1nh nh\u00e2n, c\u00f3 ch\u1ee9c n\u0103ng k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m. H\u1ec7 th\u1ed1ng n\u00e0y ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng (stress) th\u00f4ng qua c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng stress c\u1ea5p (ph\u1ea3n \u1ee9ng \u201cch\u1ed1ng l\u1ea1i ho\u1eb7c b\u1ecf ch\u1ea1y\u201d). Ngay khi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nguy hi\u1ec3m, h\u1ea1ch h\u1ea1nh nh\u00e2n chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u201cb\u00e1o \u0111\u1ed9ng \u0111\u1ecf\u201d: nh\u1ecbp tim gia t\u0103ng, mi\u1ec7ng kh\u00f4 v\u00e0 m\u00e1u r\u00fat ra kh\u1ecfi h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00e1c c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng. T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh (neuron) trong h\u1ea1ch h\u1ea1nh nh\u00e2n k\u00e9o theo ph\u1ea3n \u1ee9ng t\u1ee9c th\u00ec c\u1ee7a c\u01a1 th\u1ec3, nhanh h\u01a1n b\u1ea5t k\u1ef3 h\u00e0nh \u0111\u1ed9ng suy ngh\u0129 n\u00e0o. C\u00e1c tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef trong c\u00e1c kh\u1edbp th\u1ea7n kinh n\u01a1i h\u1ea1ch h\u1ea1nh nh\u00e2n s\u1ebd t\u1ea1o ra ph\u1ea3n \u1ee9ng stress c\u1ea5p n\u00e0y. Th\u1eadm ch\u00ed m\u1ed9t k\u00edch th\u00edch r\u1ea5t nh\u1ecf gi\u1ed1ng v\u1edbi tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c t\u1eebng x\u1ea3y ra, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t n\u00e9t m\u1eb7t hay m\u1ed9t h\u1ed3i chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i, c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng h\u00f3a sinh \u0111\u00f3. <\/span><\/span><\/p>\n Khi ph\u1ea3n \u1ee9ng n\u00e0y ti\u1ebfp t\u1ee5c di\u1ec5n ra l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, n\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean c\u00e1c c\u0103n b\u1ec7nh kinh ni\u00ean, t\u1eeb b\u1ec7nh tim cho \u0111\u1ebfn tr\u1ea7m c\u1ea3m. Vi\u1ec7c gi\u1ea3i ph\u00f3ng oxytocin, c\u00f2n g\u1ecdi l\u00e0 \u201chormone t\u00ecnh y\u00eau\u201d, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu h\u1ea1ch h\u1ea1nh nh\u00e2n v\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i c\u1ee7a h\u1ea1ch n\u00e0y. <\/span><\/span><\/p>\n Con ng\u01b0\u1eddi trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i c\u00f3 xu h\u01b0\u1edbng s\u1ed1ng trong tr\u1ea1ng th\u00e1i li\u00ean t\u1ee5c g\u1eb7p ph\u1ea3n h\u1ed3i stress c\u00f3 \u0111i\u1ec1u ki\u1ec7n (nh\u1eefng l\u00fac k\u1eb9t xe, th\u1eddi h\u1ea1n ch\u00f3t cho c\u00f4ng vi\u1ec7c, s\u1ef1 c\u1ea1nh tranh trong nh\u00e0 tr\u01b0\u1eddng, c\u00f4ng s\u1edf\u2026), \u0111i\u1ec1u n\u00e0y khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng stress ng\u00e0y c\u00e0ng gia t\u0103ng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ed9ng \u0111\u1ed3ng. Ch\u00ednh v\u00ec th\u1ebf, y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111ang r\u1ea5t quan t\u00e2m \u0111\u1ebfn c\u00e1c li\u1ec7u ph\u00e1p kh\u01a1i m\u1edf h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i c\u1ea3m \u0111\u1ea3o ng\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng stress c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 cao trong ch\u1eefa tr\u1ecb stress v\u00ec th\u1ef1c h\u00e0nh thi\u1ec1n gi\u00fap th\u00e2n th\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i b\u00e1o \u0111\u1ed9ng \u0111\u1ecf sang tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n. Vi\u1ec7c tu t\u1eadp theo c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a \u0110\u1ea1o Ph\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh, yoga c\u1ee7a Kim C\u01b0\u01a1ng th\u1eeba, s\u1ebd k\u00edch th\u00edch vi\u1ec7c gi\u1ea3i ph\u00f3ng oxytocin v\u00e0 do \u0111\u00f3 \u0111\u01b0a t\u00e2m tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n an b\u00ecnh.<\/span><\/span><\/p>\n Ph\u1eadt gi\u00e1o v\u00e0 n\u00e3o b\u1ed9<\/span><\/span><\/p>\n Ph\u1eadt gi\u00e1o \u0110\u1ea1i th\u1eeba – Kim C\u01b0\u01a1ng th\u1eeba coi n\u00e3o b\u1ed9 c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t c\u01a1 quan v\u00e0 ho\u1ea1t \u0111\u1ed9ng suy ngh\u0129, v\u1ed1n d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng t\u00e2m ph\u00e2n bi\u1ec7t nh\u1ecb nguy\u00ean, l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n l\u00e0m gia t\u0103ng \u00fd th\u1ee9c v\u00f4 minh v\u1ec1 b\u1ea3n ng\u00e3, t\u1ea1o ra m\u1ecdi kh\u1ed5 \u0111au c\u1ee7a ch\u00fang sinh. S\u1ef1 v\u1eadn h\u00e0nh c\u1ee7a v\u00f4 minh b\u1ed3i \u0111\u1eafp b\u1edfi c\u00e1c kh\u00e1i ni\u1ec7m nh\u1ecb nguy\u00ean t\u00edch l\u0169y qua n\u0103m th\u00e1ng (m\u00f4i tr\u01b0\u1eddng nh\u00e0 tr\u01b0\u1eddng, x\u00e3 h\u1ed9i\u2026) s\u1ebd l\u00e0m r\u1ed1i lo\u1ea1n n\u0103ng l\u01b0\u1ee3ng kh\u00ed (lung) s\u1eb5n c\u00f3 trong m\u1ed7i ng\u01b0\u1eddi. B\u1ecb tr\u00f3i bu\u1ed9c v\u00e0 chi ph\u1ed1i b\u1edfi v\u00f4 minh (t\u00e2m m\u00ea l\u1ea7m), s\u1edf tri ch\u01b0\u1edbng (ki\u1ebfn th\u1ee9c t\u00edch l\u0169y t\u1eeb t\u00e2m ph\u00e2n bi\u1ec7t nh\u1ecb nguy\u00ean) c\u00f9ng c\u00e1c x\u00fac t\u00ecnh ti\u00eau c\u1ef1c (t\u00e2m ham mu\u1ed1n, ghen gh\u00e9t, \u0111\u1ed1 k\u1ef5. v.v\u2026), con ng\u01b0\u1eddi s\u1ebd xa r\u1eddi t\u1ef1 t\u00ednh t\u00e2m (t\u00ednh kh\u00f4ng), l\u00eca b\u1ecf ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng h\u1ee3p nh\u1ea5t c\u1ee7a tr\u00ed tu\u1ec7 b\u1ea3n lai v\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang ta tr\u1edf n\u00ean m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 c\u00e0ng tr\u00f4i l\u0103n theo v\u00f2ng quay kh\u1ed5 lu\u00e2n h\u1ed3i. \u0110\u1ec3 quay v\u1ec1 tr\u1ea1ng th\u00e1i h\u00e0i h\u00f2a, kh\u1ecfe m\u1ea1nh v\u00e0 su\u1ed1i ngu\u1ed3n h\u1ea1nh ph\u00fac v\u1ed1n c\u00f3, ch\u00fang ta c\u1ea7n t\u00e1ch r\u1eddi kh\u1ecfi suy ngh\u0129 c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 r\u00e8n luy\u1ec7n c\u00e1ch t\u01b0\u01a1ng t\u00e1c v\u00e0 k\u1ebft n\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng v\u00e0 th\u1ebf gi\u1edbi t\u1eeb t\u00e2m m\u00ecnh. \u00a0<\/span><\/span><\/p>\n Quay tr\u1edf v\u1ec1 t\u00e2m<\/span><\/span><\/p>\n M\u1ecdi truy\u1ec1n th\u1ed1ng y h\u1ecdc \u1edf ch\u00e2u \u00c1 \u0111\u1ec1u g\u1ecdi tim l\u00e0 vua (T\u00e2m V\u01b0\u01a1ng). Trong y h\u1ecdc Kim C\u01b0\u01a1ng th\u1eeba, kinh m\u1ea1ch sinh l\u1ef1c ch\u1ea1y song song v\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 \u0111i qua lu\u00e2n xa tim. Khi kinh m\u1ea1ch n\u00e0y b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng, kh\u00ed l\u00e0m t\u1ed5n h\u1ea1i s\u1ebd d\u1eabn \u0111\u1ebfn t\u00e2m b\u1ec7nh. C\u00e1c th\u1ea7y thu\u1ed1c Ph\u1eadt gi\u00e1o Kim C\u01b0\u01a1ng th\u1eeba c\u0169ng gi\u1ea3ng r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i quy\u1ec1n l\u1ef1c v\u1eadt ch\u1ea5t th\u01b0\u1eddng b\u1ecb b\u1ec7nh tim. Thi\u1ec1n v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt ch\u1eefa b\u1ec7nh kh\u00e1c t\u00ecm c\u00e1ch l\u00e0m ba sinh l\u1ef1c Kh\u00ed Tr\u00ed tu\u1ec7 (trung \u01b0\u01a1ng), Kh\u00ed Tham mu\u1ed1n (b\u00ean ph\u1ea3i) v\u00e0 Kh\u00ed S\u00e2n gi\u1eadn (b\u00ean tr\u00e1i) h\u00f2a h\u1ee3p v\u1edbi nhau. Kinh m\u1ea1ch \u1edf tim c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c an t\u0129nh b\u1eb1ng m\u1ed9t k\u1ef9 thu\u1eadt d\u1ec5 \u00e1p d\u1ee5ng g\u1ecdi l\u00e0 \u201cc\u00e2n b\u1eb1ng t\u00e2m\u201d. \u00a0<\/span><\/span> Ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng t\u00e1ch r\u1eddi t\u00e2m v\u1edbi th\u00e2n, v\u1edbi h\u1ec7 qu\u1ea3 l\u00e0 con ng\u01b0\u1eddi tr\u1edf th\u00e0nh \u00a0nh\u1eefng \u201cc\u1ed7 m\u00e1y ho\u1ea1t \u0111\u1ed9ng\u201d thay v\u00ec \u0111\u01b0\u1ee3c \u201cl\u00e0m ng\u01b0\u1eddi\u201d, n\u1ebfm tr\u1ea3i s\u1ef1 \u201cl\u1ec7 thu\u1ed9c\u201d thay v\u00ec th\u00e0nh t\u1ef1u \u201ch\u1ee3p nh\u1ea5t\u201d. Qua vi\u1ec7c t\u1ef1 t\u00e1ch r\u1eddi kh\u1ecfi t\u1ef1 t\u00ednh t\u00e2m (V\u0169 tr\u1ee5 b\u00ean trong) v\u00e0 t\u1ef1 t\u00ednh v\u1ea1n ph\u00e1p (V\u0169 tr\u1ee5 b\u00ean ngo\u00e0i), kh\u00f4ng nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi v\u1edbi n\u0103m nguy\u00ean t\u1ed1 c\u01a1 b\u1ea3n (\u0111\u1ecba, th\u1ee7y, h\u1ecfa, phong v\u00e0 kh\u00f4ng), ch\u00fang ta \u0111ang ng\u00e0y c\u00e0ng r\u1eddi xa h\u1ea1nh ph\u00fac ch\u00e2n th\u1eadt b\u00ean trong \u0111\u1ed3ng th\u1eddi g\u00e2y ra nh\u1eefng nhi\u1ec5m \u00f4 v\u00e0 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. <\/span><\/span><\/p>\n Nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y c\u1ee7a Ti\u1ebfn s\u1ef9 Candace Pert, ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t hi\u1ec7n ra m\u1ea1ng l\u01b0\u1edbi li\u00ean l\u1ea1c trong c\u01a1 th\u1ec3 n\u1eb1m trong h\u1ec7 mi\u1ec5n d\u1ecbch, d\u01b0\u1eddng nh\u01b0 x\u00e1c nh\u1eadn m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u00e2n v\u00e0 t\u00e2m. T\u00e1c gi\u1ea3 m\u00f4 t\u1ea3 m\u1ed9t h\u1ec7 th\u1ed1ng tr\u00ed nh\u1edb to\u00e0n th\u00e2n \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c neuropeptide (protein truy\u1ec1n t\u00edn hi\u1ec7u cho n\u00e3o) v\u00e0 c\u00e1c th\u1ee5 th\u1ec3, v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a t\u00e2m v\u00e0 tuy\u1ebfn \u1ee9c (c\u01a1 quan mi\u1ec5n d\u1ecbch trung t\u00e2m). Nh\u1eefng neuropeptide n\u00f3i tr\u00ean c\u00f3 m\u1eb7t trong kh\u1eafp c\u01a1 th\u1ec3 trong m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c Ti\u1ebfn s\u1ef9 Pert g\u1ecdi l\u00e0 h\u1ec7 th\u1ed1ng \u201cn\u1ed9i ti\u1ebft mi\u1ec5n d\u1ecbch t\u00e2m\u201d (li\u00ean quan \u0111\u1ebfn th\u00e2n, t\u00e2m v\u00e0 tinh th\u1ea7n). Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c t\u01b0 t\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch ch\u00fang ta gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p tr\u01b0\u1edfng d\u01b0\u1ee1ng t\u00e2m t\u1eeb bi v\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng.<\/span><\/span><\/p>\n![\"\"](\"http:\/\/daibaothapmandalataythien.org\/sites\/default\/files\/images\/maxresdefault_21.jpg\")
<\/a><\/span><\/span><\/p>\n<\/span><\/span>
H\u1ea1ch h\u1ea1nh nh\u00e2n<\/span><\/span><\/p>\n<\/a><\/span><\/span><\/p>\n<\/a><\/span><\/span><\/p>\n
Y h\u1ecdc th\u00e2n \u2013 t\u00e2m<\/span><\/span><\/p>\n<\/a><\/p>\n