{"id":9996,"date":"2021-02-26T04:47:15","date_gmt":"2021-02-25T21:47:15","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/goi-y-3-mon-chay-de-lam-ma-van-mang-dam-huong-vi-tet\/"},"modified":"2021-02-26T04:47:15","modified_gmt":"2021-02-25T21:47:15","slug":"goi-y-3-mon-chay-de-lam-ma-van-mang-dam-huong-vi-tet","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/goi-y-3-mon-chay-de-lam-ma-van-mang-dam-huong-vi-tet\/","title":{"rendered":"G\u1ee3i \u00fd 3 m\u00f3n chay d\u1ec5 l\u00e0m m\u00e0 v\u1eabn mang \u0111\u1eadm h\u01b0\u01a1ng v\u1ecb T\u1ebft"},"content":{"rendered":"

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Ng\u00e0y T\u1ebft nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 xu h\u01b0\u1edbng c\u00fang c\u1ed7 chay \u0111\u1ec3 d\u00e2ng Ph\u1eadt c\u0169ng nh\u01b0 \u0111\u1ec3 tr\u00e1nh kh\u00f4ng ph\u1ea3i s\u00e1t sinh trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m. V\u00ec v\u1eady, b\u1ea1n h\u00e3y v\u00e0o b\u1ebfp l\u00e0m 3 m\u00f3n \u201c\u0111inh\u201d cho m\u00e2m c\u1ed7 chay tr\u00f2n v\u1ecb nh\u00e9!<\/span><\/span><\/p>\n

Ngo\u00e0i c\u00e1c m\u00f3n chay quen thu\u1ed9c nh\u01b0 gi\u00f2 chay, x\u00f4i, n\u1ed9m, m\u00e2m c\u1ed7 chay s\u1ebd kh\u00f4ng th\u1ec3 thi\u1ebfu 3 m\u00f3n \u201c\u0111inh\u201d sau \u0111\u00e2y:<\/span><\/span><\/p>\n

1. Nem chay \u0111\u1eadu xanh<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

Nh\u1eefng chi\u1ebfc nem r\u00e1n v\u00e0ng \u00f3ng \u1ea3, nh\u00e2n b\u00f9i th\u01a1m m\u00f9i n\u1ea5m v\u00e0 \u0111\u1eadu xanh, ng\u1ecdt \u0111\u1eadm \u0111\u00e0 v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 t\u01b0\u01a1i lu\u00f4n l\u00e0 m\u00f3n ch\u1ee7 \u0111\u1ea1o trong m\u1ed9t m\u00e2m c\u1ed7 chay ng\u00e0y T\u1ebft.<\/span><\/span><\/p>\n

* Nguy\u00ean li\u1ec7u:<\/span><\/span><\/p>\n

– \u0110\u1ed7 xanh s\u00e1t v\u1ecf h\u1ea5p ch\u00edn<\/span><\/span><\/p>\n

– C\u00e1c lo\u1ea1i rau c\u1ee7: C\u1ee7 \u0111\u1eadu, c\u00e0 r\u1ed1t, su h\u00e0o, n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m r\u01a1m, gi\u00e1 \u0111\u1ed7<\/span><\/span><\/p>\n

– B\u00e1nh \u0111a nem<\/span><\/span><\/p>\n

– Gia v\u1ecb: h\u1ea1t n\u00eam, ti\u00eau, d\u1ea7u \u0103n th\u1ef1c v\u1eadt, n\u01b0\u1edbc m\u1eafm chay<\/span><\/span><\/p>\n

* C\u00e1ch l\u00e0m:<\/span><\/span><\/p>\n

\u00a0– C\u00e0 r\u1ed1t, su h\u00e0o, c\u1ee7 \u0111\u1eadu, r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf v\u00e0 th\u00e1i h\u1ea1t l\u1ef1u.<\/span><\/span><\/p>\n

– N\u1ea5m h\u01b0\u01a1ng v\u00e0 n\u1ea5m r\u01a1m r\u1eeda s\u1ea1ch, b\u1ecf \u0111u\u00f4i, ng\u00e2m n\u01b0\u1edbc \u1ea5m v\u00e0 th\u00e1i m\u1ecbn<\/span><\/span><\/p>\n

– Cho n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m r\u01a1m v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 th\u00e1i tr\u1ed9n \u0111\u1ec1u v\u1edbi \u0111\u1ed7 xanh v\u00e0 gia v\u1ecb h\u1ea1t n\u00eam, ti\u00eau, n\u01b0\u1edbc m\u1eafm chay v\u00e0 m\u1ed9t \u00edt d\u1ea7u th\u1ef1c v\u1eadt v\u00e0o h\u1ed7n h\u1ee3p v\u1eeba tr\u1ed9n.<\/span><\/span><\/p>\n

– L\u1ea5y b\u00e1nh \u0111a cho nh\u00e2n v\u00e0o v\u00e0 cu\u1ed1n th\u00e0nh nem.<\/span><\/span><\/p>\n

– \u0110\u1ed5 d\u1ea7u \u0103n v\u00e0o ch\u1ea3o th\u1eadt n\u00f3ng gi\u00e0, v\u1eb7n l\u1eeda nh\u1ecf v\u00e0 r\u00e1n v\u00e0ng \u0111\u1ec1u t\u1eebng chi\u1ebfc nem (r\u00e1n ng\u1eadp d\u1ea7u). Khi nem \u0111\u00e3 ch\u00edn v\u00e0ng, v\u1edbt nem ra cho v\u00e0o \u0111\u0129a c\u00f3 gi\u1ea5y th\u1ea5m d\u1ea7u.<\/span><\/span><\/p>\n

Nem chay \u0103n k\u00e8m v\u1edbi rau s\u1ed1ng v\u00e0 ch\u1ea5m v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng pha v\u1edbi t\u1ecfi \u1edbt.<\/span><\/span><\/p>\n

2. Ch\u1ea3 l\u00e1 l\u1ed1t \u0111\u1eadu ph\u1ee5<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

Nh\u1eefng mi\u1ebfng ch\u1ea3 l\u1ed1t chay th\u01a1m l\u1eebng, kh\u00f4ng ng\u1ea5y, b\u00e0y tr\u00ean \u0111\u0129a s\u1ee9 tr\u1eafng s\u1ebd r\u1ea5t h\u1ea5p d\u1eabn kh\u00f4ng ch\u1ec9 v\u1edbi tr\u1ebb nh\u1ecf m\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1edbn.<\/span><\/span><\/p>\n

* Nguy\u00ean li\u1ec7u:<\/span><\/span><\/p>\n

– \u0110\u1eadu ph\u1ee5 m\u01a1 10 b\u00eca<\/span><\/span><\/p>\n

– L\u00e1 l\u1ed1t: 30 l\u00e1 r\u1eeda s\u1ea1ch<\/span><\/span><\/p>\n

– Gia v\u1ecb: H\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t m\u00ec<\/span><\/span><\/p>\n

* C\u00e1ch l\u00e0m:<\/span><\/span><\/p>\n

-B\u00f3p n\u00e1t \u0111\u1eadu ph\u1ee5, tr\u1ed9n h\u1ea1t n\u00eam chay, h\u1ea1t ti\u00eau<\/span><\/span><\/p>\n

– Ch\u1ecdn \u00edt l\u00e1 l\u1ed1t non th\u00e1i s\u1ee3i, c\u1eaft nh\u1ecf cho v\u00e0o \u0111\u1eadu ph\u1ee5, gia v\u1ecb v\u00e0 b\u1ed9t m\u00ec tr\u1ed9n \u0111\u1ec1u<\/span><\/span><\/p>\n

– Cho nh\u00e2n v\u00e0o l\u00e1 l\u1ed1t g\u00f3i k\u00edn<\/span><\/span><\/p>\n

– R\u00e1n ng\u1eadp d\u1ea7u, \u0103n n\u00f3ng ch\u1ea5m v\u1edbi Magi<\/span><\/span><\/p>\n

3. Canh rong bi\u1ec3n h\u1ea1t sen<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

M\u00f3n canh n\u00e0y r\u1ea5t th\u01a1m m\u00e1t m\u00e0 l\u1ea1 mi\u1ec7ng, ng\u1ecdt t\u1eeb n\u1ea5m v\u00e0 n\u01b0\u1edbc d\u00f9ng, l\u1ea1i tho\u1ea3ng m\u00f9i g\u1eebng \u1ea5m b\u1ee5ng r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 l\u00e0m th\u1eed cho gia \u0111\u00ecnh v\u00e0o ng\u00e0y T\u1ebft.<\/span><\/span><\/p>\n

* Nguy\u00ean Li\u1ec7u <\/span>\u00a0\u00a0 \u00a0<\/span><\/span><\/p>\n

– N\u1ea5m r\u01a1m: 50g<\/span><\/span><\/p>\n

– N\u01b0\u1edbc d\u00f9ng chay ninh t\u1eeb c\u1ee7 qu\u1ea3: 600 ml<\/span><\/span><\/p>\n

– Rong bi\u1ec3n kh\u00f4: 5g<\/span><\/span><\/p>\n

– H\u1ea1t sen: 50g<\/span><\/span><\/p>\n

– V\u00e0i l\u00e1t G\u1eebng<\/span><\/span><\/p>\n

* C\u00e1ch l\u00e0m:<\/span><\/span><\/p>\n

– Rong bi\u1ec3n ng\u00e2m n\u1edf c\u1eaft kh\u00fac v\u1eeba \u0103n. N\u1ea5m r\u01a1m r\u1eeda s\u1ea1ch, c\u1eaft \u0111\u00f4i, x\u00e0o s\u01a1 v\u1edbi \u00edt d\u1ea7u<\/span><\/span><\/p>\n

– H\u1ea1t sen kh\u00f4 vo s\u1ea1ch th\u00eam n\u01b0\u1edbc d\u00f9ng v\u00e0o h\u1ea7m nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi h\u1ea1t sen m\u1ec1m. Th\u00eam v\u00e0i l\u00e1t g\u1eebng, n\u1ea5m r\u01a1m x\u00e0o n\u1ea5u s\u00f4i l\u1ea1i, th\u00eam rong bi\u1ec3n, n\u00eam n\u1ebfm v\u1eeba \u0103n.<\/span><\/span><\/p>\n

R\u1eafc ch\u00fat ti\u00eau d\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng.<\/span><\/span><\/p>\n

(S\u01b0u t\u1ea7m)<\/span><\/span><\/p>\n<\/div>\n

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[ad_1] Ng\u00e0y T\u1ebft nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 xu h\u01b0\u1edbng c\u00fang c\u1ed7 chay \u0111\u1ec3 d\u00e2ng Ph\u1eadt c\u0169ng nh\u01b0 \u0111\u1ec3 tr\u00e1nh kh\u00f4ng ph\u1ea3i s\u00e1t sinh trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m.\u2026<\/p>\n","protected":false},"author":1,"featured_media":9997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-9996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=9996"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/9996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/9997"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=9996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=9996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=9996"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=9996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}