{"id":9998,"date":"2021-02-26T04:49:10","date_gmt":"2021-02-25T21:49:10","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/02\/26\/hay-de-co-the-tu-lam-sach-tu-chua-benh-tu-phuc-hoi\/"},"modified":"2021-02-26T04:49:10","modified_gmt":"2021-02-25T21:49:10","slug":"hay-de-co-the-tu-lam-sach-tu-chua-benh-tu-phuc-hoi","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/02\/26\/hay-de-co-the-tu-lam-sach-tu-chua-benh-tu-phuc-hoi\/","title":{"rendered":"H\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 l\u00e0m s\u1ea1ch, t\u1ef1 ch\u1eefa b\u1ec7nh, t\u1ef1 ph\u1ee5c h\u1ed3i"},"content":{"rendered":"

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Khi ch\u00fang ta nu\u1ed1t th\u1ee9c \u0103n, trong qu\u00e1 tr\u00ecnh \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, th\u1ee9c \u0103n \u0111\u00f3 \u0111\u01b0\u1ee3c l\u00e0m nh\u1ecf, ti\u00eau h\u00f3a, \u0111\u1ed3ng h\u00f3a, c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ea9y ra ngo\u00e0i. B\u1ed1n c\u01a1 quan ch\u1ecbu tr\u00e1ch nhi\u1ec7m th\u1ea3i c\u00e1c ch\u1ea5t th\u1eeba l\u00e0: ru\u1ed9t, th\u1eadn, ph\u1ed5i v\u00e0 da. \u0110\u1ec3 cho nh\u1eefng c\u01a1 quan n\u00e0y l\u00e0m vi\u1ec7c t\u1ed1t, to\u00e0n c\u01a1 th\u1ec3 ph\u1ea3i c\u00f3 m\u1ed9t ti\u1ec1m l\u1ef1c n\u0103ng l\u01b0\u1ee3ng \u0111\u1ee7 l\u1edbn m\u1ea1nh.<\/span><\/span><\/p>\n

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H\u1ec7 ti\u00eau h\u00f3a, h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 h\u1ec7 b\u00e0i ti\u1ebft \u1edf con ng\u01b0\u1eddi<\/em><\/span><\/span><\/p>\n

Th\u1ee9c \u0103n \u0111i v\u00e0o b\u1ed9 m\u00e1y ti\u00eau h\u00f3a qua m\u1ed9t con \u0111\u01b0\u1eddng d\u00e0i 9m t\u1eeb mi\u1ec7ng \u0111\u1ebfn ru\u1ed9t gi\u00e0, l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng \u0111i qua 2 tri\u1ec7u \u1ed1ng l\u1ecdc c\u1ee7a th\u1eadn. C\u01a1 th\u1ec3 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh h\u00f3a h\u1ecdc c\u1ee7a gan v\u00e0 m\u1eadt m\u00e0 t\u1eeb \u0111\u00f3 th\u1ee9c \u0103n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u1ec3 nu\u00f4i h\u00e0ng t\u1ec9 t\u1ebf b\u00e0o. M\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m gi\u00e0u \u00f4 xy cho 5-8 l\u00edt m\u00e1u nh\u1edd ph\u1ed5i v\u00e0 \u0111\u1ea9y th\u00e1n ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3. N\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng c\u1ea7n cho da v\u1edbi 96 tri\u1ec7u l\u1ed7 ch\u00e2n l\u00f4ng m\u00e0 qua \u0111\u00f3 c\u00e1c ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c th\u1ea3i ra d\u01b0\u1edbi h\u00ecnh th\u1ee9c m\u1ed3 h\u00f4i.<\/span><\/span><\/p>\n

Nh\u1eefng k\u1ebb th\u00f9 gi\u1ea5u m\u1eb7t<\/span><\/span><\/p>\n

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Trong th\u1ebf gi\u1edbi v\u0103n minh hi\u1ec7n \u0111\u1ea1i, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 r\u1ea5t nhi\u1ec1u k\u1ebb th\u00f9. \u0110\u00f3 l\u00e0 nh\u1eefng \u0111\u1ed9c ch\u1ea5t m\u00e0 n\u00f3 ph\u1ea3i trung h\u00f2a nh\u01b0ng l\u1ea1i do ch\u00ednh con ng\u01b0\u1eddi t\u1ea1o ra. S\u1ef1 \u00f4 nhi\u1ec5m n\u1eb7ng nh\u1ea5t l\u00e0 trong b\u1ea7u kh\u00f4ng kh\u00ed. H\u00e3y l\u1ea5y v\u00ed d\u1ee5 t\u1eeb th\u00e0nh ph\u1ed1 New York: h\u00e0ng th\u00e1ng kho\u1ea3ng 60 t\u1ea5n b\u1ee5i \u0111ang \u0111\u1ed5 xu\u1ed1ng t\u1eebng m\u00e9t vu\u00f4ng c\u1ee7a th\u00e0nh ph\u1ed1. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng xem c\u01a1 th\u1ec3 c\u1ee7a con ng\u01b0\u1eddi ph\u1ea3i lu\u00f4n \u0111\u1ea5u tranh v\u1edbi to\u00e0n b\u1ed9 s\u1ef1 \u00f4 nhi\u1ec5m \u0111\u1ec3 s\u1ed1ng c\u00f2n trong b\u1ea7u kh\u00f4ng kh\u00ed \u0111\u00f3. Kh\u00f4ng h\u1ec1 \u0111\u00e1ng ng\u1ea1c nhi\u00ean khi trong th\u00e0nh ph\u1ed1 b\u1ecb \u0111\u1ea7u \u0111\u1ed9c n\u00e0y l\u1ea1i c\u00f3 nhi\u1ec1u b\u1ec7nh vi\u1ec7n v\u00e0 ng\u01b0\u1eddi \u1ed1m \u0111\u1ebfn v\u1eady. C\u00e1c nh\u00e0 b\u00e1c h\u1ecdc \u0111\u00e3 x\u00e1c \u0111\u1ecbnh d\u00e2n s\u1ed1 \u1edf nh\u1eefng th\u00e0nh ph\u1ed1 c\u00f4ng nghi\u1ec7p l\u1edbn c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c b\u1ec7nh ch\u1ebft ng\u01b0\u1eddi nh\u01b0 c\u00e1c b\u1ec7nh v\u1ec1 ph\u1ed5i hay v\u1ec1 tim m\u1ea1ch ch\u1ec9 v\u00ec h\u1ecd th\u01b0\u1eddng xuy\u00ean h\u00edt th\u1edf b\u1ea7u kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m.<\/span><\/span><\/p>\n

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C\u00e1c con s\u00f4ng, ao h\u1ed3, ngu\u1ed3n n\u01b0\u1edbc c\u0169ng \u00f4 nhi\u1ec5m n\u1eb7ng \u0111\u1ebfn m\u1ee9c c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p b\u1eb1ng h\u00f3a ch\u1ea5t m\u1edbi c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c. \u0110\u1ec3 l\u00e0m s\u1ea1ch n\u01b0\u1edbc u\u1ed1ng, ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1t ch\u1ea5t v\u00f4 c\u01a1, nh\u01b0 clo, ph\u00e8n chua \u2026 H\u00e3y nh\u1edb r\u1eb1ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ch\u1ec9 c\u00f3 th\u1ec3 ti\u1ebfp thu \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 nh\u01b0 d\u1ea7u hay m\u1ee1 \u0111\u1ed9ng v\u1eadt.<\/span><\/span><\/p>\n

B\u1ea5t c\u1ee9 m\u1ed9t lo\u1ea1i ch\u1ea5t v\u00f4 c\u01a1 n\u00e0o c\u0169ng b\u1ecb lo\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3 (t\u1ea5t nhi\u00ean l\u00e0 \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y c\u01a1 th\u1ec3 ph\u1ea3i m\u1ea5t \u0111i m\u1ed9t n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng). N\u1ebfu nh\u01b0 sinh l\u1ef1c c\u1ee7a con ng\u01b0\u1eddi b\u1ecb y\u1ebfu \u0111i v\u00e0 kh\u00f4ng th\u1ec3 ch\u1ed1ng \u0111\u1ee1 v\u1edbi h\u00e0ng lo\u1ea1t c\u00e1c ch\u1ea5t v\u00f4 c\u01a1 nh\u1edd h\u1ec7 th\u1ed1ng th\u1ea3i l\u1ecdc (th\u1eadn, da, ph\u1ed5i, ru\u1ed9t) th\u00ec c\u00e1c ch\u1ea5t v\u00f4 c\u01a1 \u0111\u00f3 s\u1ebd \u0111\u1ecdng l\u1ea1i trong c\u00e1c t\u1ebf b\u00e0o v\u00e0 g\u00e2y n\u00ean c\u00e1c t\u1ed5n th\u1ea5t gh\u00ea g\u1edbm. \u0110\u1ec3 gi\u00fap cho c\u01a1 th\u1ec3 th\u1ea3i \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i, ch\u00fang ta c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. S\u1ef1 ngh\u1ec9 ng\u01a1i n\u00e0y gi\u00fap cho sinh l\u1ef1c \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c v\u00e0 n\u0103ng l\u01b0\u1ee3ng n\u00e0y c\u00e0ng l\u1edbn th\u00ec c\u01a1 th\u1ec3 c\u00e0ng mau ch\u00f3ng lo\u1ea1i \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/span><\/p>\n

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H\u00e0ng t\u1ea5n c\u00e1c lo\u1ea1i ch\u1ea5t thu\u1ed1c tr\u1eeb s\u00e2u \u0111\u01b0\u1ee3c phun ra trong kh\u00f4ng kh\u00ed trong qu\u00e1 tr\u00ecnh tr\u1ed3ng c\u1ea5y kh\u00f4ng nh\u1eefng ch\u1ec9 ti\u00eau di\u1ec7t c\u00e1c c\u00f4n tr\u00f9ng m\u00e0 c\u00f2n \u0111\u1ecdng l\u1ea1i \u1edf c\u00e1c lo\u1ea1i rau qu\u1ea3 m\u00e0 ch\u00fang ta s\u1ebd \u0103n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc th\u1ea5m v\u00e0o \u0111\u1ea5t v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng nguy\u00ean t\u1ed1 trong th\u00e0nh ph\u1ea7n c\u1ee7a \u0111\u1ea5t, c\u00e2y c\u1ed1i \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u00ean m\u1ea3nh \u0111\u1ea5t n\u00e0y c\u0169ng h\u00fat \u0111\u1ea7y ch\u1ea5t h\u00f3a h\u1ecdc v\u00e0o t\u1eebng t\u1ebf b\u00e0o. N\u1ebfu b\u1ea1n ngh\u1ec9 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c \u0111\u1ed9c ch\u1ea5t b\u1eb1ng c\u00e1ch g\u1ecdt v\u1ecf hay l\u1ed9t b\u1ecf ph\u1ea7n ngo\u00e0i c\u1ee7a rau qu\u1ea3 th\u00ec b\u1ea1n \u0111\u00e3 l\u1ea7m, \u0111\u1ed9c t\u1ed1 n\u1eb1m s\u00e2u trong c\u00e1c m\u00f4 c\u1ee7a t\u1ebf b\u00e0o. C\u1ea3 khi b\u1ea1n n\u1ea5u l\u00ean \u0111\u1ed9c t\u1ed1 c\u0169ng kh\u00f4ng b\u1ecb ph\u00e1 h\u1ee7y.<\/span><\/span><\/p>\n

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\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c \u0111\u00edch kinh doanh c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 b\u1ecf v\u00e0o s\u1ea3n ph\u1ea9m c\u1ee7a m\u00ecnh nh\u01b0ng h\u00f3a ch\u1ea5t m\u00e0 ng\u01b0\u1eddi ta g\u1ecdi nh\u1eb9 \u0111i l\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. N\u1ebfu l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n c\u1ee7a thi\u00ean nhi\u00ean mang l\u1ea1i ch\u1ea5t s\u1ed1ng th\u1ef1c s\u1ef1 cho c\u01a1 th\u1ec3, n\u00f3 s\u1ebd r\u1ea5t mau h\u1ecfng d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec7t \u0111\u1ed9, kh\u00f4ng kh\u00ed v\u00e0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, \u0111\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh di\u1ec5n ra h\u1ee3p v\u1edbi l\u1ebd t\u1ef1 nhi\u00ean kh\u00f4ng g\u00ec ng\u0103n c\u1ea3n \u0111\u01b0\u1ee3c. B\u1ea5t c\u1ee9 m\u1ed9t t\u00e1c \u0111\u1ed9ng n\u00e0o b\u1eb1ng h\u00f3a ch\u1ea5t can thi\u1ec7p v\u00e0o \u0111\u1ec1u tr\u00e1i v\u1edbi t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 ngh\u0129a l\u00e0 tr\u00e1i v\u1edbi vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/span><\/span><\/p>\n

Nh\u1ecbn \u0103n ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u1eefa b\u1ec7nh v\u00e0 t\u1ef1 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3<\/span><\/span><\/p>\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u00e0 s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ri\u00eang bi\u1ec7t. Trong \u0111i\u1ec1u ki\u1ec7n dinh d\u01b0\u1ee1ng b\u00ecnh th\u01b0\u1eddng, n\u1ebfu th\u1ee9c \u0103n \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng v\u00e0 ph\u00e1t tri\u1ec3n, c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 cho ph\u00e9p ta s\u1ed1ng \u0111\u1ebfn 120 tu\u1ed5i v\u00e0 h\u01a1n th\u1ebf. Nh\u01b0ng khi con ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh, th\u1edf trong b\u1ea7u kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m, \u0103n nh\u1eefng th\u1ee9 \u0111\u1ea7y \u0111\u1ed9c ch\u1ea5t th\u00ec c\u00e1c t\u1ebf b\u00e0o c\u1ee7a anh ta ph\u1ea3i ch\u1ecbu nh\u1eefng t\u1ed5n th\u1ea5t \u0111\u00e1ng k\u1ec3, ch\u00fang b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c sa s\u00fat ho\u1eb7c l\u00e0 l\u00e0m kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng c\u1ee7a m\u00ecnh.<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

L\u1eddi khuy\u00ean duy nh\u1ea5t c\u1ee7a t\u00f4i \u1edf \u0111\u00e2y l\u00e0: H\u00e3y \u0103n nh\u1eefng th\u1ee9c \u0103n t\u1ef1 nhi\u00ean, c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn qua h\u00f3a ch\u1ea5t, h\u00e3y \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c c\u1ee7a s\u1ea3n ph\u1ea9m m\u00e0 b\u1ea1n \u0111ang mua.<\/span><\/span><\/p>\n

N\u1ebfu nh\u01b0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 nh\u1ecbn \u0103n trong 5-6 ng\u00e0y v\u00e0 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc c\u1ea5t th\u00ec c\u01a1 th\u1ec3 c\u1ee7a anh ta s\u1ebd th\u1ea3i ra \u0111\u1ed9c t\u1ed1 khi th\u1edf, c\u00f9ng v\u1edbi n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u th\u1eabm v\u00e0 m\u00f9i r\u1ea5t kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf m\u1ed9t \u0111i\u1ec1u r\u1eb1ng: c\u01a1 th\u1ec3 anh ta \u0111\u1ea7y \u1eafp nh\u1eefng ch\u1ea5t kh\u00e1c nhau ch\u01b0a th\u1ea3i ra \u0111\u01b0\u1ee3c, ch\u00fang \u0111\u00e3 r\u01a1i v\u00e0o c\u01a1 th\u1ec3 anh ta c\u00f9ng v\u1edbi c\u00e1c m\u00f3n \u0103n. Nh\u1ecbn \u0103n l\u00e0 m\u1ed9t b\u1ea3n n\u0103ng c\u1ee7a thi\u00ean nhi\u00ean. \u0110au \u1ed1m \u2013 \u0111\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 thi\u00ean nhi\u00ean ch\u1ec9 cho bi\u1ebft r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang ch\u1ee9a \u0111\u1ea7y c\u00e1c \u0111\u1ed9c ch\u1ea5t. <\/span><\/span>B\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n, b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf kh\u1ecfi c\u01a1 th\u1ec3 c\u00e1c \u0111\u1ed9c ch\u1ea5t m\u00e0 b\u1ea1n \u0111\u00e3 t\u00edch l\u0169y. Khi b\u1ea1n nh\u1ecbn \u0103n, b\u1ea1n h\u01b0\u1edbng sinh l\u1ef1c c\u1ee7a m\u00ecnh cho c\u00f4ng vi\u1ec7c l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 b\u1ea1n t\u1ef1 l\u00e0m s\u1ea1ch, t\u1ef1 ch\u1eefa b\u1ec7nh v\u00e0 t\u1ef1 h\u1ed3i ph\u1ee5c.<\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

B\u1ea5t c\u1ee9 m\u1ed9t con th\u00fa hoang n\u00e0o c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng n\u00e0y. Nh\u1ecbn \u0103n l\u00e0 con \u0111\u01b0\u1eddng duy nh\u1ea5t gi\u00fap cho con v\u1eadt v\u01b0\u1ee3t qua b\u1ec7nh t\u1eadt. Ch\u00fang ta s\u1ed1ng qu\u00e1 l\u00e2u trong \u0111i\u1ec1u ki\u1ec7n v\u0103n minh n\u00ean \u0111\u00e1nh m\u1ea5t m\u1ea5t b\u1ea3n n\u0103ng nh\u1ecbn \u0103n khi \u0111au \u1ed1m. R\u00f5 r\u00e0ng khi b\u1ea1n b\u1ecb \u0111au n\u1eb7ng b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y mu\u1ed1n \u0103n. Th\u1eadm ch\u00ed b\u1ea1n c\u1ea3m th\u1ea5y kinh s\u1ee3 khi nh\u00ecn th\u1ea5y m\u00f3n \u0103n. Nh\u1eefng ng\u01b0\u1eddi th\u00e2n v\u00ec quan t\u00e2m nh\u01b0ng l\u1ea1i thi\u1ebfu hi\u1ec3u bi\u1ebft n\u00ean lu\u00f4n nh\u1eafc b\u1ea1n \u201c\u0102n \u0111i, \u0111\u1ec3 cho c\u00f3 s\u1ee9c\u201d. V\u00e0o ch\u00ednh l\u00fac m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n \u0103n nh\u1ea5t, ch\u00ednh ti\u1ec1m th\u1ee9c \u0111\u00e3 b\u1eadt t\u00edn hi\u1ec7u cho b\u1ea1n ng\u1eebng ti\u1ebfp thu m\u00f3n \u0103n. Thi\u00ean nhi\u00ean mu\u1ed1n b\u1ea1n nh\u1ecbn \u0103n m\u1ed9t ch\u00fat \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 y\u00ean t\u00e2m d\u00f9ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3. Gi\u1ecdng n\u00f3i nh\u1ecf b\u00e9 c\u1ee7a ng\u01b0\u1eddi m\u1eb9 thi\u00ean nhi\u00ean r\u1ea5t kh\u00f3 nghe v\u00e0 kh\u00f3 hi\u1ec3u. Khi nh\u1ecbn \u0103n c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, nh\u1ecbn \u0103n l\u00e0m cho l\u00fd tr\u00ed tr\u1edf n\u00ean s\u1eafc b\u00e9n h\u01a1n, n\u00f3 gi\u00fap ta nghe th\u1ea5y ti\u1ebfng n\u00f3i c\u1ee7a m\u1eb9 thi\u00ean nhi\u00ean. T\u00f4i \u0111\u00e3 tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u n\u00e0y v\u00e0 nh\u1eadn bi\u1ebft r\u1ea5t r\u00f5 tr\u00ed \u00f3c t\u00f4i b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o sau m\u1ed7i th\u1eddi k\u1ef3 nh\u1ecbn \u0103n.<\/span><\/span><\/p>\n

(K\u1ef3 ti\u1ebfp: Ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n thu\u1eadn theo t\u1ef1 nhi\u00ean<\/u><\/a>)<\/span><\/span><\/p>\n

\"\"<\/a><\/span><\/span><\/p>\n

(Nguy\u00ean t\u00e1c: \u201cThe Miracle of Fasting\u201d<\/span><\/span><\/p>\n

T\u00e1c gi\u1ea3: Paul Bragg\u201d<\/span><\/span><\/p>\n<\/div>\n

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